JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?S{ya*ZxH!lK3mw5U}HA%t}&ASike{hu)HN$kèe9֍XuQH(((((({/?pG}-P1 p;ZZ/2C\A%՚$T1YߊnQCji5*Eyrm'#9ҼT+gRd?tdgvM!(ky?Ҹkl[U(-)%i[MYTIW6t/_`?yAAo+T?JW-oK0G}nEW>A,(+"B((((((_kU: u{3ܛ[5]243M #*}=k״Ƴ崀 {gkm$wLgh(PIIx:{4A\ T;+39;k3lw#X[N(":/l K;>9#ᖔ{FVB֫=/OP Y((((((+RIlT:͍ⷩȱF IqrDQ^Y c7 FBBO^{HEʩؠw=g+hCݕ<9K;~Ya B?<קZgH#UKiej]u場QE"4 M#FMy֫ObC$/ +Ey8."hCon;VX2,"j( ( ( (5 b4vQ=+\kۻ-OEһ#/VɶP8gVP"?ڑ{!pz B&IECg esǒ`EUQ٦iW`ke{1jIf==UV;ZJ 96!s#o $s#% PIvOm2?EpXrKpOҷ-FK{+I#>7fD{NIج*McwQiX\2s 6rk~jWTt͜ nY.8rI޽ͅͲ^<.{V=b(sQ@Q@Q@ # ZGӮZ 0JKFއU[)>]JH r 163PMM&TTGBT1X3pz0 Jr+3/hI|=:Lky+DʘELy?>GaX>%dqW㸆O8 O\t#)= $+dơ~KFW"S nW@G}yjEa\5{D\`ֶΓE4e9\q\ni5Hfrv>˨sNM3mtop7~L'brNZq= rٳ7%Rڠu5tJX7yoDokqi3Ǯ{_N3|ԎqI{.&WȆ@Hx5v_읅Z Qף/kqΛCFs$͊*neʞ}*j@QEQEQETP2CW1أI@#M'Qkf N<]VUC+:d~bJRByRТH4.5Gz$*UFNqh[G7KbQ.Ҳ|a;@L)OקJZb[!tM/Tڕayht`|Dg60XݵKSװ|'w%߇m`638p-Kěaܽr>0οW{u[E"ޑ jx€1ͦn-Q62ps[s>y%I5_(8n ik%zd::ǕNpy# GrMz"[ :b_ig젆\N6fs*kR w Y$T8GVvn-hhF(((q}6Vy&HEQP>}͜n-(bÜꥰ=(P9<Cq$*HlڔpvG[@Y'=,SJ'Euckq]QR[cZ1"2ӊķ$Az N+mfI0*9[Vź9IRpcaxϡEQX[)*J8H(҃$K11E]7ErOk=L+;n<3P[ɵO1c(W͸aHMܱ K),LU "pޛcn6 sS3=I4tTQE)i "JzٙxcԚ5W,>M̑$ҍ>`sO?…{7fZ9ۅxk(X@]RML:yM/ѩFUփopc-AGXZi2n9Sz5#ڇBŔA6Ϋêەa=Gcy&sk<Oq[iZFJA4{{v:Tg6,)1Gq= 6kxv+a(:R}$m66LA%U{+n4OCՉ. 'jm)dI@Nj"I)ִ - Ž2j(u wanted to say that someone was totally recovered from an ACL, he is and I don t know if I ve ever seen it in anyone else. In fact, Gizzi doesn t even need to wear a brace when he plays.<br> The knee feels stable and steady, and they told me I wouldn t need a brace unless I wanted one, says Gizzi.  And to tell you the truth, I now feel that the leg I had the surgery on is stronger than the other one.<br> Something I learned with my knee injury is that it may not be necessary to train harder, but to train smarter. You ve got to follow your workouts to a Tee and make every set count. You need to get that sense of urgency when you lift, and you ve got to know when to say  when , to call it a day that s the way you train smarter. <br>In recognition of his commitment to train smart, defy the odds and reach the upper limits of his physical potential, Gizzi received the most coveted honor given to Air Force Academy football players. It s called the  Mr. Intensity award, and has been a Falcon tradition for the past 18 years. Braley, who came up with the idea for the award, says he wanted a way to recognize those who work hard in the weightroom, achieve success, and inspire others to do the same. In addition to having his name engraved on a plaque in the weightroom, Gizzi s picture is hung alongside such notable recipients of this award as the Dallas Cowboys Chad Hennings and the Denver Broncos Steve Russ.<br>OF BRAWN AND BRAINS<br><br>The Air Force Academy football program is a source of pride for the Academy and the entire Air Force, and has enjoyed a long tradition of winning. Although the team is noted for the  wishbone turned flexbone offense, it is also noted to have a stubborn defense. Says Defensive Coordinator Cal McCombs, who has been with the team for 14 years,  I think that in any defensive football team you have to have linebackers who are making a lot of tackles. When your secondary is making too many tackles, or when your defensive linemen are making too many ta