JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?S{ya*ZxH!lK3mw5U}HA%t}&ASike{hu)HN$kèe9֍XuQH(((((({/?pG}-P1 p;ZZ/2C\A%՚$T1YߊnQCji5*Eyrm'#9ҼT+gRd?tdgvM!(ky?Ҹkl[U(-)%i[MYTIW6t/_`?yAAo+T?JW-oK0G}nEW>A,(+"B((((((_kU: u{3ܛ[5]243M #*}=k״Ƴ崀 {gkm$wLgh(PIIx:{4A\ T;+39;k3lw#X[N(":/l K;>9#ᖔ{FVB֫=/OP Y((((((+RIlT:͍ⷩȱF IqrDQ^Y c7 FBBO^{HEʩؠw=g+hCݕ<9K;~Ya B?<קZgH#UKiej]u場QE"4 M#FMy֫ObC$/ +Ey8."hCon;VX2,"j( ( ( (5 b4vQ=+\kۻ-OEһ#/VɶP8gVP"?ڑ{!pz B&IECg esǒ`EUQ٦iW`ke{1jIf==UV;ZJ 96!s#o $s#% PIvOm2?EpXrKpOҷ-FK{+I#>7fD{NIج*McwQiX\2s 6rk~jWTt͜ nY.8rI޽ͅͲ^<.{V=b(sQ@Q@Q@ # ZGӮZ 0JKFއU[)>]JH r 163PMM&TTGBT1X3pz0 Jr+3/hI|=:Lky+DʘELy?>GaX>%dqW㸆O8 O\t#)= $+dơ~KFW"S nW@G}yjEa\5{D\`ֶΓE4e9\q\ni5Hfrv>˨sNM3mtop7~L'brNZq= rٳ7%Rڠu5tJX7yoDokqi3Ǯ{_N3|ԎqI{.&WȆ@Hx5v_읅Z Qף/kqΛCFs$͊*neʞ}*j@QEQEQETP2CW1أI@#M'Qkf N<]VUC+:d~bJRByRТH4.5Gz$*UFNqh[G7KbQ.Ҳ|a;@L)OקJZb[!tM/Tڕayht`|Dg60XݵKSװ|'w%߇m`638p-Kěaܽr>0οW{u[E"ޑ jx€1ͦn-Q62ps[s>y%I5_(8n ik%zd::ǕNpy# GrMz"[ :b_ig젆\N6fs*kR w Y$T8GVvn-hhF(((q}6Vy&HEQP>}͜n-(bÜꥰ=(P9<Cq$*HlڔpvG[@Y'=,SJ'Euckq]QR[cZ1"2ӊķ$Az N+mfI0*9[Vź9IRpcaxϡEQX[)*J8H(҃$K11E]7ErOk=L+;n<3P[ɵO1c(W͸aHMܱ K),LU "pޛcn6 sS3=I4tTQE)i "JzٙxcԚ5W,>M̑$ҍ>`sO?…{7fZ9ۅxk(X@]RML:yM/ѩFUփopc-AGXZi2n9Sz5#ڇBŔA6Ϋêەa=Gcy&sk<Oq[iZFJA4{{v:Tg6,)1Gq= 6kxv+a(:R}$m66LA%U{+n4OCՉ. 'jm)dI@Nj"I)ִ - Ž2j(k with the lifting on M-W-F and running on T/TH. I also didn't see how I could become faster and increase my endurance by only running on Tuesdays & Thursdays. The first three weeks kicked my tail. It taxed my system in every way imaginable. I dang near went back to my old ways of training, but in my heart I knew BFS was the answer. This was the program I had been searching for." To be the best, we must to seek out the things that will make us the best. Life is a continuing search for knowledge. <br>Rob, in a humble tone says, "Since I have been using your program my body weight has gone from 205 to 225. My body composition has gone down from 21% to 12%. My one rep max in the bench press has only gone up five pounds, but I'm able to handle more weight for more reps in terms of overall strength. I have increased my squat and clean by 30 pounds each. I have decreased my 40 from 4.57 to 4.55. I just feel much more explosive and in better overall condition. In addition, I was voted our team's MVP for the 1998 season and was also picked as the First Team All League Free Safety. Thank you for making my dreams come true and making me the best football player I can be. I never could have done it without BFS." As we follow the example of Rob Castleman and dedicate ourselves to hard work and always pursue the things that will help us become better, whether it be in the weight room, the classroom, or in life in general, we will surpass even our own dreams.sp; He has never missed a workout.&nbsp; During his junior year, Ahmaud set the school and state Dead Lift record with a 660 lb. effort.&nbsp; Also, during his junior year Ahmaud went undefeated as he won the Pennsylvania State Teenage Championships.&nbsp; The U.S.P.F. National High School Championship and the P.S.C.P.A. State High School Championships.&nbsp; This year however was Ahmaud's best.&nbsp; He posted the highest total ever by a Pennsyvlania High School Power lifter (1,755) in February with a State Teenage Championsh