JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?S{ya*ZxH!lK3mw5U}HA%t}&ASike{hu)HN$kèe9֍XuQH(((((({/?pG}-P1 p;ZZ/2C\A%՚$T1YߊnQCji5*Eyrm'#9ҼT+gRd?tdgvM!(ky?Ҹkl[U(-)%i[MYTIW6t/_`?yAAo+T?JW-oK0G}nEW>A,(+"B((((((_kU: u{3ܛ[5]243M #*}=k״Ƴ崀 {gkm$wLgh(PIIx:{4A\ T;+39;k3lw#X[N(":/l K;>9#ᖔ{FVB֫=/OP Y((((((+RIlT:͍ⷩȱF IqrDQ^Y c7 FBBO^{HEʩؠw=g+hCݕ<9K;~Ya B?<קZgH#UKiej]u場QE"4 M#FMy֫ObC$/ +Ey8."hCon;VX2,"j( ( ( (5 b4vQ=+\kۻ-OEһ#/VɶP8gVP"?ڑ{!pz B&IECg esǒ`EUQ٦iW`ke{1jIf==UV;ZJ 96!s#o $s#% PIvOm2?EpXrKpOҷ-FK{+I#>7fD{NIج*McwQiX\2s 6rk~jWTt͜ nY.8rI޽ͅͲ^<.{V=b(sQ@Q@Q@ # ZGӮZ 0JKFއU[)>]JH r 163PMM&TTGBT1X3pz0 Jr+3/hI|=:Lky+DʘELy?>GaX>%dqW㸆O8 O\t#)= $+dơ~KFW"S nW@G}yjEa\5{D\`ֶΓE4e9\q\ni5Hfrv>˨sNM3mtop7~L'brNZq= rٳ7%Rڠu5tJX7yoDokqi3Ǯ{_N3|ԎqI{.&WȆ@Hx5v_읅Z Qף/kqΛCFs$͊*neʞ}*j@QEQEQETP2CW1أI@#M'Qkf N<]VUC+:d~bJRByRТH4.5Gz$*UFNqh[G7KbQ.Ҳ|a;@L)OקJZb[!tM/Tڕayht`|Dg60XݵKSװ|'w%߇m`638p-Kěaܽr>0οW{u[E"ޑ jx€1ͦn-Q62ps[s>y%I5_(8n ik%zd::ǕNpy# GrMz"[ :b_ig젆\N6fs*kR w Y$T8GVvn-hhF(((q}6Vy&HEQP>}͜n-(bÜꥰ=(P9<Cq$*HlڔpvG[@Y'=,SJ'Euckq]QR[cZ1"2ӊķ$Az N+mfI0*9[Vź9IRpcaxϡEQX[)*J8H(҃$K11E]7ErOk=L+;n<3P[ɵO1c(W͸aHMܱ K),LU "pޛcn6 sS3=I4tTQE)i "JzٙxcԚ5W,>M̑$ҍ>`sO?…{7fZ9ۅxk(X@]RML:yM/ѩFUփopc-AGXZi2n9Sz5#ڇBŔA6Ϋêەa=Gcy&sk<Oq[iZFJA4{{v:Tg6,)1Gq= 6kxv+a(:R}$m66LA%U{+n4OCՉ. 'jm)dI@Nj"I)ִ - Ž2j(k before our first game. It was short notice, but this was all new to our athletes so I thought it was important to get it in. Our varsity football team was one and nine, and we had kids who couldn t squat the bar. They know that they re a work in progress, but the goal of our football team is a championship ring  I tell you right now they are going to get that ring.<br> I move 45 athletes through our weightroom in 38 minutes a day, and we spend three minutes before the workout with the BFS thought of the day to get mentally prepared  to attack the workout like it was a game-day situation. That s what Dr. Shepard says, and that s what anybody who wins at anything knows you have to do. Period.<br> We absolutely follow the Be An Eleven program. There are no radios, no do-rags, no jewelry. I tell them if they want to stand out, stand out by being an Eleven. Stand out by winning that state championship.<br> About those BFS standards: I was born and raised on a farm, and I used to tell my dad,  I did pretty good today, and he would say,  Compared to what? And that s the beautiful thing about those charts  you can compare yourself with the elite athletes in this country.<br> Our girls love the BFS program. If they worry about getting big, I tell them that they have nothing to worry about unless they go off their diet, in which case by the time they reach my age they ll look like me. But joking aside, I showed my girls the BFS article with that cheerleader Amy Miller jerking all that weight overhead and that really sold them on the program. They were like,  Whoa! <br> I have to tell some of my athletes that they may not be great yet, but that with hard work they could be. And you can see it in their eyes. They re hungry and have a beautiful attitude, and I just know they re going to be in the BFS magazine when they win the state championship, with a title like  From 1-9 to State Champions. That s going to be one heck of a story. <br>Coach George, we believe it!y are Olin s biggest fan