JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================o" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\c 9ք.d>S`ZT!nع `=jHpkâY.NŽvGD,T gn4ZbqctdV_I{,ztldn۶&sٮ"jLLcVq1Z AߑujHi=ꥌ ;X0v1dW5LBEOhQs5ǯU'q?J{,_ʺQDfaݐ3\=ĖLeE%[]B_ =sb6EsX7 sP}[eFd݈ 9$ՙ.T$(vkwݝ0B,[F) ju ֩&g8 qcދ&" 3 +aY!Q1~sXGjmleg{ELT^TF~iʰJ|_P*?0ݴ$08`߇Rx,?zbҚ([9^k[;cuhgOnH,UnVHıMJ-WY̓B0,z4q1~잧 =0Bhn O-]յ䶈[m9#Ѝk!0sb%hdxfk#YE1sQ5y61 A7$&e%WK3i 2:Z3TUhAu?MrmltЄ%~cv3FJ7:-J԰לK-ܗ423mֽsurlei ɻuka%g!8Tg\nR?p=q=۸;tksRڣi,<90˴I$Ñ1֜wҪu[bUύن$z5Q<63[jz*;Ŧ!Jr~Os1{tJ touF#w'VN:&qZ- ݛft\65 -k9Ŗ@+e>bۯ\ %e"A޹(2c%:gT$+nt[ @hΠr4o$A Î54gQ{;Zi.?}+lNT""L+k{P[D^l$YXc#ݬs-bC][˃[x0ZGq*}k/XEH$*?TTAao<s'c͵?jE6ܜc>b>%VB̨ $uG#޴‡)hqMPXQHuwY(1Q{݅K荀UGrOp-7_.Y0]kj!Alo`!kdpB'毴/ɱ%eS4(?OZՋXI/fawgMIrW#S~] $Lg(J?ηMUItr?o.[RYd H)е[K 2 F{z+1?g@uR#6bFr/ӊacvX@$dQX 0 ℍI?Zh_֞3ڢC$:mY c&4nZwQ/-h~Hlnzv>Jrքj|6݁T<3' J^@D}1w AϽHO=NOψ Never</U> sacrifice technique for a few extra pounds.&nbsp; </P> <P align=center><STRONG>HOW TO IDENTIFY AND FIX A BAD LOWER BACK</STRONG></P> <P align=left>The first step for a coach would be to get all his athletes lined up in a "Ready" or "Hit" position and analyze each athlete's&nbsp;lower back position.&nbsp; The athletes that look like Luther Elliss in Figure 1 obviously need to be corrected.&nbsp; (Elliss, 6-5, 300, is a star Defensive Tackle for the Detroit Lions.)</P> <P align=left>The easiest way to correct this lower back problem is to sit the athlete on a bench or a BFS Squat Box as pictured in Figure 2.&nbsp; I am pointing at Luther's bad back.&nbsp; Then, all you have to do is say the magic words: <U>Sit Tall and Spread the Chest.</U>&nbsp; This will dramatically assist the athlete in locking-in his lower back.&nbsp; Sometimes you may actually have to mold the athlete into the correct position.&nbsp; Do not accept anything less than perfect.&nbsp; It should look exactly like Luther in Figure 3.&nbsp; Sometimes an athlete will have trouble even after using the magic words and trying to mold him into the correct position.&nbsp; For these hard cases, kick them out and send them back to mama.&nbsp; Just kidding!&nbsp; Tell them to lean forward a little bit with their upper body and bring their shoulders or shoulder blades back.&nbsp; Mold them into the correct position by pressing in on their lower back and pulling back on their shoulders.&nbsp; Always continue to tell them to "spread the chest" and to "sit tall".</P> <P align=left>When the athlete can get his lower back looking great on the box or bench, then he can try the "ready" position again.&nbsp; Hopefully, he will now look like Luther in Figures 4 &amp; 5.&nbsp; If the athlete reverts back to a bad back, you must have him return to the box.&nbsp; However, this time, have him get into a bad position and then say "fix it".&nbsp; Fix it means spread the chest and sit tall.&nbsp; If he can "fix it" correctly, now say "bad back" and have him make his back bad.&nbsp; Then say "good back" and see if he can fix it and make it go