JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================o" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\c 9ք.d>S`ZT!nع `=jHpkâY.NŽvGD,T gn4ZbqctdV_I{,ztldn۶&sٮ"jLLcVq1Z AߑujHi=ꥌ ;X0v1dW5LBEOhQs5ǯU'q?J{,_ʺQDfaݐ3\=ĖLeE%[]B_ =sb6EsX7 sP}[eFd݈ 9$ՙ.T$(vkwݝ0B,[F) ju ֩&g8 qcދ&" 3 +aY!Q1~sXGjmleg{ELT^TF~iʰJ|_P*?0ݴ$08`߇Rx,?zbҚ([9^k[;cuhgOnH,UnVHıMJ-WY̓B0,z4q1~잧 =0Bhn O-]յ䶈[m9#Ѝk!0sb%hdxfk#YE1sQ5y61 A7$&e%WK3i 2:Z3TUhAu?MrmltЄ%~cv3FJ7:-J԰לK-ܗ423mֽsurlei ɻuka%g!8Tg\nR?p=q=۸;tksRڣi,<90˴I$Ñ1֜wҪu[bUύن$z5Q<63[jz*;Ŧ!Jr~Os1{tJ touF#w'VN:&qZ- ݛft\65 -k9Ŗ@+e>bۯ\ %e"A޹(2c%:gT$+nt[ @hΠr4o$A Î54gQ{;Zi.?}+lNT""L+k{P[D^l$YXc#ݬs-bC][˃[x0ZGq*}k/XEH$*?TTAao<s'c͵?jE6ܜc>b>%VB̨ $uG#޴‡)hqMPXQHuwY(1Q{݅K荀UGrOp-7_.Y0]kj!Alo`!kdpB'毴/ɱ%eS4(?OZՋXI/fawgMIrW#S~] $Lg(J?ηMUItr?o.[RYd H)е[K 2 F{z+1?g@uR#6bFr/ӊacvX@$dQX 0 ℍI?Zh_֞3ڢC$:mY c&4nZwQ/-h~Hlnzv>Jrքj|6݁T<3' J^@D}1w AϽHO=NOψ One of the key exercises for developing jumping ability for the Gators is box jumps, which are often performed twice a week. In addition to employing standard box jumps such as those in the BFS program, the Gators also perform these exercises with an approach jump and a jump preceded by a lateral step. The jumps are made even more sport specific by having the athletes land on the box with their arms raised as in a blocking position.<br>To develop what Walker refers to as "explosive power" for volleyball, she has the Gators perform power snatches and power cleans. Rounding out their program are conventional strength training exercises and specific exercises for the rotator cuff muscles. 0-8. The outcome was never in question, as the team led 44-0 halfway through the third quarter. This victory was followed by two dominating wins in the Class 2A playoffs, 42-12 against Osborne, and then 52-6 against Meade. Their miracle season ended with a 40-30 loss to Garden Plain, which went on to play in the finals. <br>The Indians finished the season 9-3, ranking them fifth in the state. Offensive leaders for the Indians included Doug Campbell, Jordan Vickers and Mat Gilliland, with 1507, 1484 and 1063 yards respectively.<br> After such a year, Coach Dick Heskett and his Indians have a lot to be proud of. Who knows, maybe next year the wrestlers at Hoxie High School will find themselves drawing inspiration from the football team. . By charting record breaks, the players can see immediate progress in strength and speed. The players and coaches can keep track of record breaks and improvements. Every player on our team has told me that they think the BFS Total Program is the best. They love the program and believe that it has improved them both physically and mentally. Each player is motivated an