JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================o" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\c 9ք.d>S`ZT!nع `=jHpkâY.NŽvGD,T gn4ZbqctdV_I{,ztldn۶&sٮ"jLLcVq1Z AߑujHi=ꥌ ;X0v1dW5LBEOhQs5ǯU'q?J{,_ʺQDfaݐ3\=ĖLeE%[]B_ =sb6EsX7 sP}[eFd݈ 9$ՙ.T$(vkwݝ0B,[F) ju ֩&g8 qcދ&" 3 +aY!Q1~sXGjmleg{ELT^TF~iʰJ|_P*?0ݴ$08`߇Rx,?zbҚ([9^k[;cuhgOnH,UnVHıMJ-WY̓B0,z4q1~잧 =0Bhn O-]յ䶈[m9#Ѝk!0sb%hdxfk#YE1sQ5y61 A7$&e%WK3i 2:Z3TUhAu?MrmltЄ%~cv3FJ7:-J԰לK-ܗ423mֽsurlei ɻuka%g!8Tg\nR?p=q=۸;tksRڣi,<90˴I$Ñ1֜wҪu[bUύن$z5Q<63[jz*;Ŧ!Jr~Os1{tJ touF#w'VN:&qZ- ݛft\65 -k9Ŗ@+e>bۯ\ %e"A޹(2c%:gT$+nt[ @hΠr4o$A Î54gQ{;Zi.?}+lNT""L+k{P[D^l$YXc#ݬs-bC][˃[x0ZGq*}k/XEH$*?TTAao<s'c͵?jE6ܜc>b>%VB̨ $uG#޴‡)hqMPXQHuwY(1Q{݅K荀UGrOp-7_.Y0]kj!Alo`!kdpB'毴/ɱ%eS4(?OZՋXI/fawgMIrW#S~] $Lg(J?ηMUItr?o.[RYd H)е[K 2 F{z+1?g@uR#6bFr/ӊacvX@$dQX 0 ℍI?Zh_֞3ڢC$:mY c&4nZwQ/-h~Hlnzv>Jrքj|6݁T<3' J^@D}1w AϽHO=NOψ ѐTg]KSIv!7<][FӘlZ)JPE-AY3 1Et2x$mckYRL2*p3r2{ʕ6=WM?^2]xoN!C%n|B3=iP{T :9铜 `iܑun%J*TOnRedfD E:J Uca֬/D]pjڙ3Լ5Y,: "T:~yn(=<v8YF͚31]+/^uK1 ٲ1=Mk_%_E!O? ObzNRy]p7@wj}\^N½Yqz>(-{t4ԫ{;gVk?[ݵ.>VrZGѠ uqf'gknnۥz獤'Jj*nThcVfTG( WQ0z^m$Q qޱUTW:kaR2NT^+5=<q?QP~1ki5H8xԕhrXɠN19ﳚϺ7v]u;-9>`}ebC!d~J5(^Wi=zq|)V`ZGq zd$t+UHrOSV+Kݝ1n <l4 j0\p~.E_,fݸ{gjo'k|#!:cӯO|Փw>iC2E*zzp4#eN[w<~' )w3)>niYQHE3c/Z+3E'M!8<օ7hb Q}rc]g-4AVuڵU![4ZkrT +bIdA8 s֯C.@Զ۹i$/,dfJV?=Uޝ汶MR x$'\ZҔ=XTzΟ{J/QqZQ멻Uʹ*>SP ]"+Xlk%,HPѼisqyxÚjW$%ȑ!lPv5uM%u˜q^jJg͸uyb*8"|C |2:@TaGа4bc7&uia5NG!J?,񎔮U\u.~Q[pp@ 7h;5~pvfC֓4}4 .j$|P ;?΁Ri ,3C{E9pp1E[.y!?jn\jҧfNh?o;H1Wᐐ:(#Dž7DL;Q=9ET=_`H cŠ()<M;J&6aV(0cnR]QEzlcʦyd]j,_dk?h *5H#:0`sҽ~ }kCVHf|7:t;ElA|sasʾd;u;\D(90EyR(h袊ter knurling, the price could go up to $170. For your super-heavy lifters, look at spending around $300-the price goes up substantially as the PSI gets higher.<br><br>Choosing a <br>Power Clean Bar<br><br>PSI: For junior highs and beginning-to-mid-level lifters, you can get away with general-purpose bars with a yield strength of only 105,000 to 125,000 PSI. However, for your heavy lifters you should get bars with a PSI of at least 135,000. If you have athletes who are really into Olympic lifting and do overhead lifts, you should consider a bar with 185,000 PSI. <br>Special Features: The more advanced a lifter gets with Olympic lifting, the more important good sleeve rotation becomes. Needle bearings generally add $50 to $70 to the cost of the bar and should be a main consideration for your heavy lifters. A feature you will want to avoid when choosing a power clean bar is center knurling-this could cause problems when lifting and racking the bar. The best bars for Olympic style lifts have a 28mm circumference and are made from flexible steel. For this type of lifting a bars ability to store and release energy is very important, especially when you start getting more weight on the bar.<br>Price: For beginning-to-mid-level lifters a good price range for a bar with a yield strength of 105,000 to 125,000 P