JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================o" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\c 9ք.d>S`ZT!nع `=jHpkâY.NŽvGD,T gn4ZbqctdV_I{,ztldn۶&sٮ"jLLcVq1Z AߑujHi=ꥌ ;X0v1dW5LBEOhQs5ǯU'q?J{,_ʺQDfaݐ3\=ĖLeE%[]B_ =sb6EsX7 sP}[eFd݈ 9$ՙ.T$(vkwݝ0B,[F) ju ֩&g8 qcދ&" 3 +aY!Q1~sXGjmleg{ELT^TF~iʰJ|_P*?0ݴ$08`߇Rx,?zbҚ([9^k[;cuhgOnH,UnVHıMJ-WY̓B0,z4q1~잧 =0Bhn O-]յ䶈[m9#Ѝk!0sb%hdxfk#YE1sQ5y61 A7$&e%WK3i 2:Z3TUhAu?MrmltЄ%~cv3FJ7:-J԰לK-ܗ423mֽsurlei ɻuka%g!8Tg\nR?p=q=۸;tksRڣi,<90˴I$Ñ1֜wҪu[bUύن$z5Q<63[jz*;Ŧ!Jr~Os1{tJ touF#w'VN:&qZ- ݛft\65 -k9Ŗ@+e>bۯ\ %e"A޹(2c%:gT$+nt[ @hΠr4o$A Î54gQ{;Zi.?}+lNT""L+k{P[D^l$YXc#ݬs-bC][˃[x0ZGq*}k/XEH$*?TTAao<s'c͵?jE6ܜc>b>%VB̨ $uG#޴‡)hqMPXQHuwY(1Q{݅K荀UGrOp-7_.Y0]kj!Alo`!kdpB'毴/ɱ%eS4(?OZՋXI/fawgMIrW#S~] $Lg(J?ηMUItr?o.[RYd H)е[K 2 F{z+1?g@uR#6bFr/ӊacvX@$dQX 0 ℍI?Zh_֞3ڢC$:mY c&4nZwQ/-h~Hlnzv>Jrքj|6݁T<3' J^@D}1w AϽHO=NOψ <br>Bass, S. (2000). The prepubertal years. A uniquely opportune stage of growth when the skeleton is most responsive to exercise? Sports Medicine, 30: 73-78.<br>Blanksby, B. & Gregor, J. (1981). Anthropometric, strength, and physiological changes in male and female swimmers with progressive resistance training. Australian J Sport Sc, 1: 3-6.<br><br>Blimkie, C., Gisolfi, C., Lamb, D. (1989). Age- and sex-associated variation in strength during childhood: Anthropometric, morphologic, neurological, biomechanical, endocrinologic, <br>genetic and physical activity correlates. In: Perspectives in Exercise Science and Sports Benchmark, 99-163.<br><br>Blimkie, C. (1993). Resistance training during preadolescence: issues and controversies. Sports Med, 15: 389-407.<br><br>Blimkie, C., Martin, J., Ramsay, D., et al. (1989). The effects of detraining and maintenance weight training on strength development in prepubertal boys. Can J Sport Sci, 14: 104P.<br><br>Blimkie, C., Rice S., Webber J., et al. (1993). Effects of resistance training on bone mass and density in adolescent females. Med Sci Sports Exerc, 25 (suppl): S48.<br><br>Bompa, T. (2000). Total Training for Young Champions. Champaign, IL: Human Kinetics.<br><br>Borra, S., Schwartz, N., Spain, C., et al. (1995). Food, physical activity, and fun: inspiring America s kids to more healthful lifestyles. J Am Dietetic Assoc, 95: 816-818.<br><br>Brady, T., Cahill B., & Bodnar, L. (1982). Weight training related injuries in the high school athlete. Am J Sports Med, 10: 1-5.<br><br>Brown, E. & Kimball, R. (1983). Medical history associated with adolescent power lifting. Pediatrics, 72: 636-644.<br><br>Bulgakova, N., Vorontsov, A. Fomichenko, T. (1990). Improving the technical preparedness of young swimmers by using strength training. Soviet Sports Review, 25: 102-104.<br><br>Cahill, B. & Griffith, E. (1978). Effect of preseason conditioning on the incidence and severity of high school football knee injuries. American Journal of Sports Medicine, 6: 180-184.<br><br>Caine, D. (1990). Growth plate injury and bone growth: an update. Pediatric Exercise. Science, 2: 209-229.<br><br>Cassell, C., Benedict, M., & Specker, B. (1996). Bone mineral density in elite 7- to