JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?a\.}(L!8`ؠM]W's +ȩ!fϭVFr1կ3;e^Yz3f kbFI {^x9m٧s=_vcwcUux`79'6Q d;.09Ke+wX_f6{TBϩ&N)MQfv~KuyNq]<+ֱfmgxn}EYcv({WU7.ʺɏ=Ćg\JSʶnM-;E6Tkp9#K_Ykj#fL}{Wi/|"R`3zkZӧ +jee淖KxLDe*3[Ig)͝|@O;;bq]d.G@pGiÙ|ckx4X a)~Ʈw[pW{fx~dW$l1x$ K{|$VU؀s:mNX'ΊW A)n爐{/ ֨,[V_Oi(Once again stand in the middle and jump quickly to the left ramp (Figure 3) and back to the middle. Repeat quickly for a total of five reps<br>Drill 4 - Side-to-Side<br>Start in the middle and jump quickly to the right ramp, then back to the middle; now to the left ramp and finally back again to the middle (Figure 4). Repeat quickly for a total of five reps.<br>Drill 5 - Around the World<br>Again start in the middle and go in the following sequence: right ramp, middle, forward ramp, middle, left ramp, middle, front ramp and back to the middle. Repeat quickly for a total of five reps.<br>Drill 6 - Quarter Eagle: Start by facing the right ramp (Figure 6) and jump quickly forward to the right ramp (Figure 7) and pop back to the starting position (Fi(f*?G4w&ei/9Xgޕ2{ m1i'.,sj+gH!Kn<2=R*0rvEȗ#UA,#3