JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?a\.}(L!8`ؠM]W's +ȩ!fϭVFr1կ3;e^Yz3f kbFI {^x9m٧s=_vcwcUux`79'6Q d;.09Ke+wX_f6{TBϩ&N)MQfv~KuyNq]<+ֱfmgxn}EYcv({WU7.ʺɏ=Ćg\JSʶnM-;E6Tkp9#K_Ykj#fL}{Wi/|"R`3zkZӧ +jee淖KxLDe*3[Ig)͝|@O;;bq]d.G@pGiÙ|ckx4X a)~Ʈw[pW{fx~dW$l1x$ K{|$VU؀s:mNX'ΊW A)n爐{/ ֨,[V_Oi(<br>THE ELBOWS (Image 4): Pull elbows to the ceiling. Keep the jumping extension going as long as possible. Eyes on target; never dip chin. Keep bar close to body. Beginner s mistake: Keeping elbows down like a reverse curl with the bar away from the body.<br><br>THE RACK (Image 5 & 6): Quickly pop feet out to an athletic stance. Snap elbows forward and up to catch the bar. Rest bar on upper front deltoids of shoulders. Loosen grip and steady the bar with fingertips. Finish by standing up and moving feet back to the jump stance. request to be elected a representative for the Be An 11 Club.  It s not very often that you hea