JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?a\.}(L!8`ؠM]W's +ȩ!fϭVFr1կ3;e^Yz3f kbFI {^x9m٧s=_vcwcUux`79'6Q d;.09Ke+wX_f6{TBϩ&N)MQfv~KuyNq]<+ֱfmgxn}EYcv({WU7.ʺɏ=Ćg\JSʶnM-;E6Tkp9#K_Ykj#fL}{Wi/|"R`3zkZӧ +jee淖KxLDe*3[Ig)͝|@O;;bq]d.G@pGiÙ|ckx4X a)~Ʈw[pW{fx~dW$l1x$ K{|$VU؀s:mNX'ΊW A)n爐{/ ֨,[V_Oi(We tested all our players in four core lifts: parallel squat, bench press, power clean, and deadlift. After the pre-workout testing, I implemented the BFS program and put all the girls numbers in the BFS  Beat the Computer computer program. I let the computer and the girls do the work from there. During the off season we lifted three days a week and two days a week during the season.<br>My two best players are my pitcher, Stephanie Sims, and catcher, Karyn Curley. Stephanie pre-tested last fall at 400 pounds for the four-lift total and Karyn at 550 pounds. This year they both have blown those results through the roof! Stephanie raised her four-lift total to 750 pounds, an increase of 300 pounds; and Karyn shot up to 805 pounds, an increase of 245