JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?a\.}(L!8`ؠM]W's +ȩ!fϭVFr1կ3;e^Yz3f kbFI {^x9m٧s=_vcwcUux`79'6Q d;.09Ke+wX_f6{TBϩ&N)MQfv~KuyNq]<+ֱfmgxn}EYcv({WU7.ʺɏ=Ćg\JSʶnM-;E6Tkp9#K_Ykj#fL}{Wi/|"R`3zkZӧ +jee淖KxLDe*3[Ig)͝|@O;;bq]d.G@pGiÙ|ckx4X a)~Ʈw[pW{fx~dW$l1x$ K{|$VU؀s:mNX'ΊW A)n爐{/ ֨,[V_Oi(<br>We began the BFS program in the fall of 1997. At this time we had a good nucleus of kids who wanted to succeed in football, as well as weightlifting. Our 1996-97 record was 4-6; we didn't make it to the playoffs, and we didn't have a single athlete who could bench, squat, or dead lift a combined 1000 pounds. In 1997-98 the team went 7-5, made it to the second round of the playoffs, and we had two athletes in the 1000-pound club.<br><br>At the beginning of 1998, we decided to re-commit ourselves and to start the BFS program TOTALLY. After a pounding in the playoffs, our kids began to realize the importance<br>of weightlifting. They didn't like being manhandled. During the off season we began to do plyometrics which helped