JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Pz89ÒG}*$F05f"!6ppe YeE>j )PUlnZt`I?s4h[T ۃJ`[F758$cтԓڒV)m\9 {&W$&0z}X@bT2ypvf82=5{-jR(={B8Q"i #<֣rr?^Ӈ)KDԦb1`ϵ.}J0ǠPc4?*3M9秵0MH eÍv4"089E@:-4l ! ":Z!ld9"ƒr}Q*ۙ ßgL .V$$Z;*ˑА) Ab;TF墁6Xu#|#9ocJTF,wӶ+*NeYYDt"h/^W19guMI1Uvdv'aU7iJ$kck;*~U _-#ڸB冻odB<Aӑ">H֗X^#f#j=?{ O[kڍHfy-Z3sMQ#4M=i !s4P3^FW%w_u%3JC('8M+,qfyN:Pv.\פm䜰jr6w63ޞ[b$r1\ca x:(U=NhQgs)ְڀ~9G"6`s+д -&{VaO{ t}6q+G³v+cv+u xOU{\ױح7CҨjGhʰ *<`Jѻg 4߹*vzm66(Q=:; '3]|tU8m.[k\8XC؏zH?}t$h-{Vz܆xT TGcZ : Vcpyβ!d+MZě饏kTwaiUz=qԜݎtsBks˼O jUn`oQ ,Fvb=+*xÕt k%Ցz$nQVnkq:C\\tW@H(|(&Xku-(_MQ{Btw Ú.ɪm+f}q*- C9vRZt/nhIW(2} X^(װ#<+*6vs̯.,]I'9+'PWnNYzO|w77&2i_Moֹ$qG z/nt %t#6}z~Vr<6:?!EqJm%:[q|g&Xi#VuCU9ǹGwQۚ >8,9gx41FyzK4t]; o-Kplդ#FC5kan ݒONMZF5ȣsߚ Bե01oGR,g?Q[_AjSA.\V;޹W 쌃zpuR,6 k^'.ǫ yko۲ezTW&N\`*=.#tqHgC2m>E'ͬ7qmkxR0r=8$SxU]_#F w$3yrMsTMM;F?,U6g[KԜ6p1[}hB`ަM 4j! Av%7]Hyq=ԯ^I@wڟ<@7IOpti?(FC93s\/,).+/싣.Э. דm`M({RijIqs>|P0W-v.s_uO?QW1c֢JB<)ѰyUh%AYuD4x݌\1 c;*uUp)ak-5G~“$R(da#E~n޴WpӋEȢ כ|JpٍPΓ?(:(C_ƔZ(4hScQHdrt5IR+Zu{tQE>nh{ nwVҤn+h(xЫڿ}hCQLgČrUi!si% :vHҡSp$CW-[I1Ku.Au6F0 ޴"׵([L|QAx=qS]ѢydԀqϽg]$j$KxeETvs%lKx7(~+r7U`o歽wWSɨi0yך~PNoH2?hdb!NcڣPuc8{yvjt@ܭ'jUJw|>iCEdf=3^d1aϽAu=`xIF =ssV:aV2mx?x\]_ÕzV2} drzRmC~aL_읩zx &nH"*O+T]-ٌ|Lnt:CO70+?*N>ޜ/svzwg3jVmto{QXkrAIPs()3A sU)ZNWYK)dr+/u婸;ĠpG3R"?֦CZ钌?]X@ c=,稣sW|S} Z9'p`i `)x7P3w8[XMѓS[i[q6f[Zj pk{ÑɭE2TLTdt]4[ЬM 0joOcl9n#d`3 wG ǭxgJ=c֍ieuF=ָ;JOF #[i.'l[+HȭA[Ӛ;)+%jS^?P񹽨6!7Rl&tȮn7*Nk?e$5"؉$\6 WZ9iMc~SSI\0`N質qxL<ԛA,{ӕ0sYDa0@>إ Mt⍠c͇9g*O'sN86ciU86`|PFPkXl:ZP G P#)aZc%W69&## ր"+zc `3'^Z6:`fcg">֭l69\PTqJM֚zTԌPLJ94ܕ*R5#=2W5u0:$++N1Qq5s j%pz)Ͻ;ЁE<4P3\qΔ/<84{b \y4}G98` 'pxJPq({)<SA)P\R9;fO>#!8NgE3sI w;w$e=SтH qҀ"'< JGҚx'HyH?JONOԇ4A0W sc(MHx\v|ޜvH#J<@ure. The whole process of this improvement would only take a month.<br>I became a great label reader. To keep your carbohydrates to only 40 grams per day is a challenge. You can t really eat corn or potatoes. Drinks like Slim-fast are loaded with carbs. My breakfasts consisted of eggs, ham, low fat cottage cheese and water. I concentrated on eating meat, fish, chicken, cheese and cottage cheese for protein. I didn t pay much attention to fat and had to continually avoid foods higher i carbohydrates. I drank water for every meal.<br>Eating out was fun and challenging. In the airport, I had turkey deli sandwiches and threw away the bread. For snacks, I ate beef jerky which has 14 grams of protein, 1 gram of fat and 3 grams of carbohydrates per ounce. Compare that to an ounce of potato chips: 2 grams of protein, 10 grams of fat and a whopping 14 grams of carbohydrates. I also found that low-fat cottage cheese or low-fat meat has more protein and less carbohydrates than no-fat products.<br>As I ended my 28-days on the  Protein Power Plan, I was amazed. I had no desire for chocolate which had previously been a big problem. I had no desire for sweets or cookies. Something