JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Pz89ÒG}*$F05f"!6ppe YeE>j )PUlnZt`I?s4h[T ۃJ`[F758$cтԓڒV)m\9 {&W$&0z}X@bT2ypvf82=5{-jR(={B8Q"i #<֣rr?^Ӈ)KDԦb1`ϵ.}J0ǠPc4?*3M9秵0MH eÍv4"089E@:-4l ! ":Z!ld9"ƒr}Q*ۙ ßgL .V$$Z;*ˑА) Ab;TF墁6Xu#|#9ocJTF,wӶ+*NeYYDt"h/^W19guMI1Uvdv'aU7iJ$kck;*~U _-#ڸB冻odB<Aӑ">H֗X^#f#j=?{ O[kڍHfy-Z3sMQ#4M=i !s4P3^FW%w_u%3JC('8M+,qfyN:Pv.\פm䜰jr6w63ޞ[b$r1\ca x:(U=NhQgs)ְڀ~9G"6`s+д -&{VaO{ t}6q+G³v+cv+u xOU{\ױح7CҨjGhʰ *<`Jѻg 4߹*vzm66(Q=:; '3]|tU8m.[k\8XC؏zH?}t$h-{Vz܆xT TGcZ : Vcpyβ!d+MZě饏kTwaiUz=qԜݎtsBks˼O jUn`oQ ,Fvb=+*xÕt k%Ցz$nQVnkq:C\\tW@H(|(&Xku-(_MQ{Btw Ú.ɪm+f}q*- C9vRZt/nhIW(2} X^(װ#<+*6vs̯.,]I'9+'PWnNYzO|w77&2i_Moֹ$qG z/nt %t#6}z~Vr<6:?!EqJm%:[q|g&Xi#VuCU9ǹGwQۚ >8,9gx41FyzK4t]; o-Kplդ#FC5kan ݒONMZF5ȣsߚ Bե01oGR,g?Q[_AjSA.\V;޹W 쌃zpuR,6 k^'.ǫ yko۲ezTW&N\`*=.#tqHgC2m>E'ͬ7qmkxR0r=8$SxU]_#F w$3yrMsTMM;F?,U6g[KԜ6p1[}hB`ަM 4j! Av%7]Hyq=ԯ^I@wڟ<@7IOpti?(FC93s\/,).+/싣.Э. דm`M({RijIqs>|P0W-v.s_uO?QW1c֢JB<)ѰyUh%AYuD4x݌\1 c;*uUp)ak-5G~“$R(da#E~n޴WpӋEȢ כ|JpٍPΓ?(:(C_ƔZ(4hScQHdrt5IR+Zu{tQE>nh{ nwVҤn+h(xЫڿ}hCQLgNHtLL0BڽN=^gȝWyg>Ω,{]FJQJm"ascɕw[8ܔ%ຸerߏZ`vdT7&+5#q+ydf^jZ$*F"(xwmt=Y8?\DI~]Dv CY4i%0qS?Ph9 BO85(&=ju3N#1'S ̲UrsQ;u0GmG:}ޝbH?;R[`IdSé"k#"4I84 ? =JW,:$qk MPԃAásصF]N]Ɏ ;O ^c]ĈT0)BڲxtV4))3E~"ۘP}HkP*6*k'RRݖ)\Sp#ڊ+8n?T|L%8Nԯڊ+S[JzI+ԦE(gaǚQEy>&wSQ<tRREb#=*'(VEUmponent parts.&nbsp;</P> <P><STRONG>THE SECOND STEP: </STRONG>By using the dowels, get the students in a great power jump position. Place the dowel just above the knees as shown by Matt in photos #1 and #2. If you do not have dowels, you can teach this position by placing the hands firmly on the knees.&nbsp;</P> <P>The toes should be pointed straight ahead and the feet should be in a <U>Jump Stance.</U> Tell your students to use the same stance that they would use to do a standing long jump or a vertical jump. The shoulders should be slightly forward of the bar with the hips back. Just get ready to jump straight up in the air. Roll the wrists slightly forward as this will help keep the bar in close to the body.&nbsp;</P> <P>The final part of this step is to tell all your students to <U>SPREAD THE CHEST AND TO LOCK-IN THE LOWER BACK.</U> Some pressure should be placed on the knees with the dowel as this will make it easier to lock-in the lower back. Photo #1 shows the postition that many students will assume. You must correct this before you go to the next step. Photo #2 shows Coach Jeff Kirkman, a new BFS Clinician, who is telling Matt to spread his chest while at the same time putting finger pressure on the small of his back and pulling his shoulders back with the other arm. Matt in Photo #2 is in perfect position.&nbsp;</P> <P><STRONG>THE THIRD STEP:</STRONG> With the dowels, have the students practice jumping straight up in the air as demonstrated by Danelle in photo #3. She is also concentrating on keeping her elbows high with the dowel kept close to the body. The dowel should move in a straight upward path. Notice