JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Pz89ÒG}*$F05f"!6ppe YeE>j )PUlnZt`I?s4h[T ۃJ`[F758$cтԓڒV)m\9 {&W$&0z}X@bT2ypvf82=5{-jR(={B8Q"i #<֣rr?^Ӈ)KDԦb1`ϵ.}J0ǠPc4?*3M9秵0MH eÍv4"089E@:-4l ! ":Z!ld9"ƒr}Q*ۙ ßgL .V$$Z;*ˑА) Ab;TF墁6Xu#|#9ocJTF,wӶ+*NeYYDt"h/^W19guMI1Uvdv'aU7iJ$kck;*~U _-#ڸB冻odB<Aӑ">H֗X^#f#j=?{ O[kڍHfy-Z3sMQ#4M=i !s4P3^FW%w_u%3JC('8M+,qfyN:Pv.\פm䜰jr6w63ޞ[b$r1\ca x:(U=NhQgs)ְڀ~9G"6`s+д -&{VaO{ t}6q+G³v+cv+u xOU{\ױح7CҨjGhʰ *<`Jѻg 4߹*vzm66(Q=:; '3]|tU8m.[k\8XC؏zH?}t$h-{Vz܆xT TGcZ : Vcpyβ!d+MZě饏kTwaiUz=qԜݎtsBks˼O jUn`oQ ,Fvb=+*xÕt k%Ցz$nQVnkq:C\\tW@H(|(&Xku-(_MQ{Btw Ú.ɪm+f}q*- C9vRZt/nhIW(2} X^(װ#<+*6vs̯.,]I'9+'PWnNYzO|w77&2i_Moֹ$qG z/nt %t#6}z~Vr<6:?!EqJm%:[q|g&Xi#VuCU9ǹGwQۚ >8,9gx41FyzK4t]; o-Kplդ#FC5kan ݒONMZF5ȣsߚ Bե01oGR,g?Q[_AjSA.\V;޹W 쌃zpuR,6 k^'.ǫ yko۲ezTW&N\`*=.#tqHgC2m>E'ͬ7qmkxR0r=8$SxU]_#F w$3yrMsTMM;F?,U6g[KԜ6p1[}hB`ަM 4j! Av%7]Hyq=ԯ^I@wڟ<@7IOpti?(FC93s\/,).+/싣.Э. דm`M({RijIqs>|P0W-v.s_uO?QW1c֢JB<)ѰyUh%AYuD4x݌\1 c;*uUp)ak-5G~“$R(da#E~n޴WpӋEȢ כ|JpٍPΓ?(:(C_ƔZ(4hScQHdrt5IR+Zu{tQE>nh{ nwVҤn+h(xЫڿ}hCQLgR:ݼԭQ¼֠dgE before trying the following three power balance lifts. The final lift I present at a BFS Clinic before the three power balance lifts is the Power Snatch. Almost all coaches at clinics think the Power Snatch is a very complex lift to teach and would be difficult to have high school athletes include it in their program. Wrong. By following the Six Absolutes and the Power Clean techniques which have already been taught, it takes about three minutes to teach and do successfully. Anthony Walls in Photo #2 is shown doing a Power Snatch for the first time at the June 2000 Burroughs High School BFS Clinic. Anthony is a junior linebacker at 5-7 150 pounds. He Power Cleans 225, runs a 4.8 forty and has a 4.0 GPA. Anthony s eyes are on target, he is spreading his chest, locking in his lower back, being tall and has ended up in an athletic stance; these are four of the Six Absolutes. I have ten stations set up with BFS Training Plates; so most athletes are successful with a Power Snatch at a clinic. If they can do a Power Snatch, they are ready for a fun challenge.<br>I have a lot of fun as well as I say,  The next part of the clinic is really hard. In fact so hard that only about 5% have enough athletic ability to do these three Power Balance Lifts. Only five out of a hundred can do it! I then pick out a 9th or 10th grader who looks average, but because I have seen the athletes all day, I have confidence that the one I pick out will be successful. The reason I don t pick out the best athlete is that I want all athletes and coaches to see that if this kid can do it, that ma$QE MO)4z3H8d1tc m^a,d?Zlu8oP`V9=1NGhrsIoA߃\ݮ,ju?85i!~]9jUzKfq?ޠjVA›'&;TuMV=:w+?6VҠ@rF #>xy.$2H& w:LNO"?QJ11M89@>l})1>qҐ~lr9HS'@n>08?*7H3)4Q`*~