JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?V*%5 <es#B߉W~cxž Re'i%aJVtyr:hDhcbՕj[vފ/ӤAR>>auG 8j Ǒ,hreJ2sUm ֵ1N inb8Vi( pj$6T AްňVKF8RN  ҔMiAWqkyk K b8u~wbj7e8Q=3ZTƵt0̷ѯmH xʴ-nֈt ~UV)*o6rOU⽷iA,&)rQH&ɹã}*[@Cc+qZ̈́@ 9N+MJ9|o( 2iw:a]c,dz]Z$Ylj,tD(aAth^W(V@&;ܒkXe$C& KnV8#ZZS?Z#K3n$`WKfrjrd <P>In Figure 2, there are five major problems.&nbsp; First, the heels are not firmly planted on the floor.&nbsp; Sometimes athletes are told to put a board underneath the heels to help on balance.&nbsp; This is wrong.&nbsp; Get your athletes in a perfect low power position.&nbsp; The second problem is the knees.&nbsp; They are way forward in relation to the toes.&nbsp; Not only is this poor squatting technique, it places unnecessary pressure on the knee joints.&nbsp; To help correct the first two problems, simply have the athlete get his feet closer to the Squatting Stand, which is the third problem in the photo.&nbsp; The next two problems are the lower back not bei