JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?V*%5 <es#B߉W~cxž Re'i%aJVtyr:hDhcbՕj[vފ/ӤAR>>auG 8j Ǒ,hreJ2sUm ֵ1N inb8Vi( pj$6T AްňVKF8RN  ҔMiAWqkyk K b8u~wbj7e8Q=3ZTƵt0̷ѯmH xʴ-nֈt ~UV)*o6rOU⽷iA,&)rQH&ɹã}*[@Cc+qZ̈́@ 9N+MJ9|o( 2iw:a]c,dz]Z$Ylj,tD(aAth^W(V@&;ܒkXe$C& KnV8#ZZS?Z#K3n$`WKfrjrdFigure 4 illustrates what may look like a good spotting position, but it is not. It is certainly much better than the positions in Figures 1, 2 and 3, but still some injuries could happen. It is that speed of reaction again. With your hands over the bar, you often cannot react quickly enough to prevent injury. <br>Figure 5 shows a safe position but it is not correct. Never touch the bar, as this interferes with the true ability of  Ж;}F2 rivs"MFsPk&){G?\{%'2w o^.ib(+{PX!0Ұ4jᮀܧ#RGK:T5_FɥiW8W<ڶuEfb8F}k%fZS{I.X %fW~A8=>gi"m䓍CY?9I-u,rH6q?d]a*OO׽g$