JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1lr0qޞTd@^wkr8FO3V`mTyϭSWgVl 1oK9<9Y*핚xZmI沷C_khT \jsRB>fyN@ *z7IcYaq>Z͋wFoU]4j.^s+Z&#sҵĬyeP}MՁ`-zR d8lr׷IsU]͎9#P~)o$*y,뛅ӥH-_+t'VF\ƪ]73ϵZK{wTW]A=E]a24h>I&跗zvZ"Oɷh#=AV3nM8tSRj[w5,TL zWm8]5V`{Uּ gg_U P+7jK&ei9篽PѭQUEQU`aUZ6&N-_ WN> cBrUFi|jp03W;6~{('+npFZqݸIe$N1z(HVPEih#CQhXFዂ[jIlVm"Y[vO_aE#4L[4QEPegs are completely straight and hips are forward, you may start back down keeping the head up, chest spread and lower back locked in.<br><br>Image 3 - When doing reps, bounce the weight slightly off the floor. Do shoulder shrugs on the last rep of each set to build the traps (only a straight up and down movement is required with this bar--do not do revolving shoulder shrugs).<br><br>Image 4 - Doing a regular Dead Lift with a spot is a safe alternative, especially on Max Lifts, when a Hex Bar is not available. The spotter places one hand on the lower back, places the crook of his elbow of the other arm in front of the lifter s front shoulder and then pulls back and up to get bar into a center alignment.<br><br>Image 5 - Straight Leg Dead Lifts are a top priority Auxiliary exercise. Advanced lifters use no more than 40% of