JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1lr0qޞTd@^wkr8FO3V`mTyϭSWgVl 1oK9<9Y*핚xZmI沷C_khT \jsRB>fyN@ *z7IcYaq>Z͋wFoU]4j.^s+Z&#sҵĬyeP}MՁ`-zR d8lr׷IsU]͎9#P~)o$*y,뛅ӥH-_+t'VF\ƪ]73ϵZK{wTW]A=E]a24h>I&跗zvZ"Oɷh#=AV3nM8tSRj[w5,TL zWm8]5V`{Uּ gg_U P+7jK&ei9篽PѭQUEQU`aUZ6&N-_ WN> cBrUFi|jp03W;6~{('+npFZqݸIe$N1z(HVPEih#CQhXFዂ[jIlVm"Y[vO_aE#4L[4QEPbf0T@ 7~i :W|7Yfj3,^Y9`>匼G )4Te}EAR=$׏١1;/caX^񶵤bA4N RnGygsI?SEr[3LӊNDd0H$)Q TwΜ});=<R 損.0i,8!yqO8+Ky\aSC`8$u-!99&#(h!M)EAKE4TgQLfzE"I+XxRĀw}㔥ORӢ?ot know all the scientific background, but what I do know is that with creatine, my workouts are longer and I recover quicker." Rob Zatechka, offensive lineman for the New York Giants, has been using creatine since he was a senior in high school. "It increases my capacity for work" he says. For instance, if you bench press 300 pounds six times, on creatine you can do it 9 or 10 times.<br>Exercise scientists have been examining the ergogenic effect of creatine for almost a decade, and have concluded that it has performance enhancing properties. This is how it works. The fuel source for high intensity short term activities like baseball, football, long jum