JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$rKq#p}*DP*0##9#!L5, <tȝ# d*=.qǥSu`Lަmwv`:l.8 'Dv܀Tz-.:_C\q)p~-k?cVU{(:gjt8sʱRҫڤV$1q@)a5;s7 l'[$+8UT㸮Wb?*ҫڴ$v~S]|NZ *qDʤA㲹bsɋP 4aiw#֪p} q-<%N 89QU^O4L@(^O4T.f'RiXPNe}:$I LNM ]\kBx!#;9HлP#.roU2yҐIRݶ :0$܏Lk#{HI}+"H ]f@arҶֆ:&cTu5\Ȳ8Sͥir!k4w)"P!28q&y^n7%J*W۝5V 2Ȍ9$uks ZޏtڱPUy@`m (̈:(IE>mŋzji8j2Hf'L<};Br) 6j}6i"׬ \|CJ쮅Ys,W&I˗:-ˀk<@&Wr N0aWfK% PNQ -–Uf3Q"w)ttdrhv/4>g *<@HGOB02 !9|b YvnCSaUlg=[ǵx26 =i@(#/^x5jwm/z9SRrHmlUXm,u .-Kt%g Gȭ!K)é(0W>Q过z|GQNH~U)`CprzKn%u^?SRZӹjN='Sq\ x PQ){zV!S }Lzc5;b2V7BZwȈ-`\Ec9I60@Y-♭g7qt!Y28׌tIܷrs}uc}:I{"}ŅPms5 >r0S]jm9__3:ZEt4W CK\ힷum-JԹrQ\k;.LPg5מ#.h7rSa0OOZϝjHgSnRMVH0.G?K\ir2H>5f1`ߑ\όM9p>k\q .FkHi(}~U:{tO} t-+ԒMjcӺ:;! ӧ]d+Uo5K%ag #l[sxQ1o.s(;e4xtEF] }@66Źed^x&#3 5_k"Ԭ4!"@3>Z &֌ʣj6MiÚO^;OH9Lb'WGLFf&smAZ+]k,l|3Pxԓ9wHTM<3"bHW%Cɀm*=2Ihb;ryhd;Dr5+7',* 2F|ypןSSCБg(ҚU#ʸ ?:&tkWM  &-NODn :WOH 3z3V Cpqt7`b7xcBz`xQLC>tke3[J Ak1h jU4?Ĺ J4ycl*Gq8J_:L7_kn_:k\5*֭%4d .mDA +g2]& Au?7zu#'GСF]>7q2Mg:ʓNƔ躛2fny\r35'n{f}>r >3^jQR9uǏWp7fZCs# u U? %՝u GW%v:̅]7c)˂R8&ߵFWk2Ps'}nDArOacAJ*ՈpqڔB3d/~SԌ I`ǔB=U y jQdk`@>s 5( 2xSF!pA}'HNWdZiw!XpyCTH$tKqWaSU(Ey&tQ$nxQ:U^\Y[a$,@Ƹa-]Reֵ1J NGMWK]SO%fd4FO3xfM^xk]y]wjnwo2j616~+ 7+H$_DOFf`IaSJHtX!c֭kHEMݶeaLuSl#ms%. foz)]kbxrrTnOQӵ$4HJ5­PG8 i$3ǻq̟j+*=([ Q˓^ՙz[#Sp4 7 ޜ\R&x Es>ls-S]6kDY.x>}6Е0O5Xnu(E yn$gGXjbrC&yʹC63׎Ŝ׮n+7v,]n %Rp2+ZHP`iF`bH5-i6]ISVc\K v3K:R\`>XkC~+ ~8U.wJ.-iX {TvzwF7SO@h <=#=㦰~<,Iӱ?M <=~H3 Y AW#.r\ G< q`JH0}hLE語pj)v1ޟ^IlՐW Yk[HW`{kxcKAXx98xF׬ⷵ$X1>e{t۞NyP{k^ -VcmSןosZ68m-#tيDT=ݯH jhH ڝY-5Ŭzw?ʺҹx*F~sU`{kH_ρKaSA?pTy HWH• ';i˄Pҭ}"d `qXJvdF6|p@̱lduS"Ͻs$fպIc(C NjlKE*~ul>o`|GX^3^ 1ǜPn*F22y6=E]R2p)@Z(@>"NI5$(@Tw`(A)KqE0J7AEOl hE5(QVQsҐ(QH61 '==%3hb?ength Consultant by the American Fitness Professionals and Associates, with 15 years of strength training experience. As Coach Moore stated  What sold me on John McKenna was his energy and determination to work with all athletes. He is one of the most dedicated and hardest working coaches that I have ever encountered. <br>There was no doubt in Coach Moore s mind that he had found the driving force for Donovan s Den. The players have responded to Coach McKenna s program with their hard work - getting great results. But, every player will tell you that it is Coach McKenna s knowledge, passion and willingness to go the extra mile that keeps them coming back.  Coach is always there for us, if it is to lift, or just talk. He is the kind of role model all athletes should have. We are lucky to have him, stated Ryan Jenkins, senior defensive tackle.<br>The program was set up so that students, in 12-week periods, could have the option to go to the weight room for their regular gym classes. At this time, after two years, we now have 600 students working out during the school day. Add this number to the after-school lifters and the fact that all Notre Dame teams are either on an in-season or an off-season program. We are touching over 800 student/athletes out of 1,150 who attend Notre Dame. During the summer, Donovan s Den is open 8 hours a day. We want our kids lifting at Notre Dame so that we can continually monitor their progress. <br>A Freshman Orientation (3-day lifting camp) is run the end of June. The freshmen then begin a readiness program during the summer. Only when all techniques are mastered are they allowed to move up in weight. One of the greatest accomplishments that Coach McKenna and Coach Moore have achieved is that all this takes place with a family atmosphere. The older athletes watch over the young guys like big brothers and are there to help and encourage. This takes the  fear of the weight room away from freshmen and females.<br><br>UNIFIED SCHOOL <br>& COMMUNITY<br><br>After two years, it s nice to look back and see what the program has done for our school community. First, and most important, it has unified all the sport programs. Coaches who at one point were only interested in students playing their sport, are now working together with other coaches for the student-