ÿØÿàJFIFÿÛC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=ÿÛC  =)#)==================================================ÿÀ…–"ÿÄ ÿĵ}!1AQa"q2�‘¡#B±ÁRÑð$3br‚ %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyzƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚáâãäåæçèéêñòóôõö÷øùúÿÄ ÿĵw!1AQaq"2�B‘¡±Á #3RðbrÑ $4á%ñ&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz‚ƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚâãäåæçèéêòóôõö÷øùúÿÚ ?³$rKq–#p}*D�P*0É##¢9‰”#!LóÉëô5,‘ <‡tŽÕÈ�ž£±# d¨*=êÔ.q�Ç¥SŽu`L¤�ÆÃÞ¦mñáÑwv`:šl.8˜† 'D¸vÜ€·Íí�øTz¤Ï-€.:¾Ö_Cí\þ°qã�)€ê¨p~¦º-k?cV´U¦‰{(ÇžžÕ:ŒgôªÈjt8æ½sʱÇåRíŸÒ«ƒÚ¤V$€1’q@‡¿¥)aØþ•ž5;s7–® l'Ðÿ‡½[$©Áê+8U„þT¢ã¸®Þÿ¥W‘�b?*‘ÛÒ«ÈÇÚ´$§v~S]|NZÆ *ªµq·Dú�ʤ´–Aã²¹b«ùsÇÜɋٵŽPÀ�Ù ôôª·‘µÊ4a€ç¸êiwùˆÁ#ƒÖªÏp“�ª} q-¡<%N§³ 8è9éúQU­^Oµ4„áL@(Ï^O4TØ.f«ŒýÒç'�R‰—i‘X±éPNe•Ø}:Ôñ$I LœNM ]\kBxù!É#¯­;í9HлŽËP#�œ.r§o­U²2yÒ�äÝIëRݶ :Ã0ñ¦–$áÆÜ�L±Àýk¢Ö#Ñß{HùIà}+“ñ¹"°¸�H È ýðã]f´@²aŒrÒ¶¦ýè’Ö†:°†ª&í¹Ãc×TèÜu5ê\Ȳ§8ÇSÀ«Í¥´±¼ir‰!—¶k¢Òôí4w¸�)¼–"P¿!28Åq&yíŒ�ÙÚí^n7%îÁ�¸J*W”ŒÛ�5ýV 2­åÈŒ9$uüks ó�ZÙðÞ�tÚ±¾ºPUy@ÃÔ`š¿âm (íÚúÐÛ̈:ê(ÀIE>mÅ‹³z³êj»‘êiìÞüÔÇ8Ïjõ2¼ªÒHf'œÑL<};Bƒr) Ž6€j}6i"׬ \·œ¼þÔÝâá|­ÌCJì®…Ys°ÿ,W&IË—±¤—:-îË€žk<@&žWrÒ N0aÏãWfŽåK˜%ˆ PÊN½Q– Ù-–ØU·f3‚ÿQù×"w)—¡tût€d•Œàrhªv/4>gœÙ *ç¹ã<Ñ@ÓÉÙÃHGO½ŸéB€ 02計 �ä!9|°ó¥bÍ Y–vnŸCS¨ËaÐUö‡lg=ëž[ǵžx�÷26 =ýëi@Ž(Ò#ŸÞ/^xÏ5Îjöw­Îm£‘‘Èä/z9SªêRÞêºrºH˜mlýì°Ïò®¿U–Xm‰,²Ãåu¸ ø.-å³K…t%º‘Žâ»Íg §�GËÈ­!ÍK)éÉ(0¤‚W>Q过zÒÑ|ýGQŽŽN®ÞHà~UÌ)`CÆpêrz×K§ø“n˜¥þØ%Áu^Ç?�SR¢ÜZÓ¹«jªNúö='ÊSÜq\ x P—Q)öà¶{³ÊüÄzV�§Œ!SáØ ÈÀ}ÿLzc¹5Õ;‡ˆíb2¼ÔV7�BýúZw¶Èˆ’¸àô¬-`\Ec9ûI•6Èè0@ëY-â™­gš7qt!Y�28çõ׌tó£IÏÜ·ÉåŽrsÎ}¨uc}:éI¯{"}Å…PŒùmsô5 ÜÚçæ´>ø”ЦÓ‰šr0Só]¸jm§9__3:óZEt4Wµ²– ± CíóKå�ëéí\íž·umâ-JîÔ¹šrØQÕòÙ­\¼k§;.LÂPÿg5“ Æ×ž#¢–.Üôžµ•hµ7rSÐï£Õaû¿0«îÁOÌØ€OZÏ�ójÀ®ã�HgSnRMVÕüÇH0ß.G?�K¸Ìà\iÄr2H>¼Šè5Œÿf1`�ß‘\ÏŒ¡M9³·pÎ>•Ók\ƒq .FkHi(‰ìÎ}Ø~U:±Ç{Чt§O} …¹žàáœt-ì+Ô’MjcÓº:ÝÃÌæ;‡¸!� ‚½Ó§ã]Àd+‚ÜþUãšo�î5KÙ%¶ag #“¸l[sxÓQŸ1�o”. Œþâs(¶¶;œe4žåïxtEºêÒF]Íó ²}@¬6±û6ʇ÷àe™×ç½d^xä&£Úä’å#�3ˆÏ ôõ5Ñ_k–¾"µ´Ô¬£–4!¢"@3•>ßZß Þ&֌ʣj6¹M›•¾iìÚ�ÎOá^¹Ê;OÃêH¬9œñLðbÔõ'ùWGL±éF˜âf˜à…&¡ðsæmAñœ²ÿZáÄ+ÈÒ]Ôk,¨åÛl|íÎ3P²¡¿x¹à€Ô“9�wH¬ãý�œTM<3¦"bHþééøW%‘C“É€m�*=2Iüh¨Ób¦;³’ryüh§d;ŠìŒDr™�ÁŠš5+7ï',*©“ 2F|õ§yûpןSSªCБ˜Ëg(­·¯ÒšU…ÛÍ#ʸ ð?:&tkWMè ™« �±ÈãæçòõÅ&î�-NOÅD´än Á�ê:WOªH› á3�z×3âÆV·µ ‚C�p›qÅt7 Ï`b…7Èè¨êx­c£Bz£ã½`x“Qóˆ¶LC–>¦º˜tkõe3[J‘ ŸAÜÒk1h jU4è�?Ĺ ùÖøœJ…¢ºŽ�4äyºÌcl©*GqÅ8ßJ_:L7_˜àýkn_ë:Ék§\5´˜*äƒÁïŒÖ­†‰%ÕÕîš4íßd ™ ó Ž¦¡.mDôÐã–Aõ®¯Ãþ +g—2¨‰]š& ŒÆAüªµ�€u?7zuÀˆá#'ð®‹G·Ð¡FŠ]>7qÁ2Mg:Ê“NƔ躛2fny¨\ЏÖrÜ35�´Ï'nœ{f¡}>ùr ¥À>†3^”jÆQR9¥ÑœÛuÙûªÇ�¥Wðœ±ÃóÈp7ùf­ÚZÜCs#Ë ‘¨‰¹u U? Û%Õ�Ñu G¼W%vœŠ�Ò:„—Ì…]7Œ‚Ücê)Žä§Ë‚R8&�Š£œßµFWk‚2Pžç¥s'©}înDArÀÛÑOaûÖc�A�J*¶Õˆpq‘Ú”B3Èðd/~‡ÐSÏû¹úÔŒ¦°®ì€ Iö`Ç”B=ÔU• y jQ·¸ãò âdkŸ`Á@>s ��á®ÂÎÚ5µ…Ò(�˜—æ 2x®SâˆF²!pçÿA®¾Íâ}±'¬HNÝWÐdZ�´’iw!XÆpy”CT»ŠÓÌÚÓH$tõþµé×÷ÑÙØÜKŒùq±ž¸WŸøaÐë–÷S¨U(Îè�Ey&tQ•£$nxÇQþÉ:U²^\Y[±a$–ã,@�Ƹûa-µ]ReÖµ„£1J¨ NGMãWKâ]SO%Ñf»dû4FO3xÈf°ìõM^x�åk]“ƒö<¨ç†û¾�«¡ls3Ò|?t×ú�Ó9‘Þ!¹‰ä°àçñ¼óYÓŽ•¬ÝBǾô>ªyá]w„î¡‹ÂújnÁŒŒw¬o2Üj6†1“å6ã�~+ Êñ7¡+Hèü$_DOFf`I÷­²…¸aœ÷SJHít›X£!•cƒÖ­ýækHÝEMݶeëÚaŸL�ãuSlØ#®®ÀºmÍæ•s%¹ˆ. fÇo¥z±)]ù³ÒÏýòk–øb xrrTnOQþÊÓµ÷$¸4ìà˜Héþ³ÿ­JÚ5æÂ­³°ëŠè‰ÉPG·ÂÃ8 ƒìi$�3›þÇ»qõÌŸýj+¢*=(¢È[”Æ ô¥QË“�^Õ™åºðœzÐÈ[�Ã#œSp4þÓ 7 £Þœ·œ‡µ–ªü Ÿ\RµâÄæ&xÃä ÷éEÆsÿœ>‹lsÿ-ÿöS]�Ò6›kÎ’£ôÊüDY°á.xéþé­Í>}6Е0§O ªè5Xnu(E­“ yn$g©ÅG«XÛÙééj�br»C•‡©õÿ&¦yÍ´¸ŠCÀà63׎•Ŝ׮å¼×·n+7vÊÙ‰,]n %¹Rp2+ZH¨ãì’å¾îPñôâ½`i�F`b�ÙHô5¢‘-º…Ëi6ä]ISîŒVî�c\K à ‰vç÷€3îó¦‹K��ªÃð¥‚ÞòÚ:R\`>ÜÔÉÝXkC~Ýœ+ ¡~èÆ8úU…–.wÏJÂó.äÝ-áiX – ·{TvzœwŽF7SO@hÒñ ˆ<=¨•#þ=œ㦰~<,IèÓ±?¥Mâ °<=~H3 ‘Yž ½ŽÇÂAäWÂÉ#’¦.§rÇ\û G‹<ç�­ Ëòq‘Žõ`JHÏï0}hLE½¼÷ü語pj)Üvåà1ÞŸ ^IlÕ�WŒûâšÎ ‘Yèk·[HW`{×®kâÖxc†ÎK™AóX®x9ã8Ñx£F¹×¬â·µ¹å$ÞXçž1Ž>´ïøe´{ÄÞtÎÛžNyôúPí{�Âk^ ¾×-VÞâÂácmSןosZ6¾8Õm-#�tÙŠD�T”=ݯH†Ýº �j–h°H«Ã Ú�ÐYœ„-5íŬ’²ÊêÄzw?ʺ„�‚üÜçÒ¹x*óFÖ~×s¨‹„U`¨ê{òk´Hö¯_Ï�KaîSòA?pþTy HÈÀïW�H�• '§¥;Œ¨ÖëÁñêiË„PÏÒ­}ã€÷"£d Üà`ö¥qX��J¥vdÃÈFœ·6Þ|pÜ@̱—lduSü«Ð"�½Ï½s$ðfŸâÕºžIc�(C°€ ŒâîÇ‹¯¬ÚlKE*àá†~u•§Šl­>Ío`|žG–XÏ^3^© 1Çœ„P Ÿn*F†22y÷ª¹6<ÛM¼½°œC«Û­”ÀnˆýÕ+Üu®ÎÂê;ÛQ4$Rpvœ€{Š5ïÚkö‹or\mÊÈyš‹‡¬M¥«Èè_~_Ôÿú¨¸‹xö?•>=E]R2p)¶@ÏZ(©@>"NI5$„à( ‚@T¨w`š( ¢A�Î)K’qE0°J¼7AEOl Œ�’h¢¥òE5Ô(ÈQV‰QsÒ�(ÁôQH¢6Æâ1Å Ÿ»'==¨¢™%3Ôòh¢Šb?ÿÙ'5ùs°ùs ùs!þùs¯ûùs8ùs�mùsZùsÙþùs°ùsÞùsWúsˆúsU úsÀúsË<ùs@nùsLJúsüˆúsÆ�úsWúsùsÕÕ 8®@®H6®Ý4DBNETLIBqX±eÈA®hS®¨®0uh7®®ð_AMAZONA-MOIAVNDMicrosoft SQL Server  €¼ Ð4_#$ÀÁÂÃÄÅÆÇÈÉÊËÌÍÎÏÐÑÒÓÔÕÖØÙÚÛÜÝÞßàáâãäåæçèéêëìíîïðñòóôõöøùúûüýþÿISO 8859-1‰‹ˆÒØ@�Malign="center" bgcolor="white" width="620" height="800">

We're Sorry:

The page you attempted to reach is no longer available or does not exist.

Please Click Here to go to the Bigger Faster Stronger Home Page.

Or, perhaps we can get you started in one of these areas:

  • Go to the Bigger Faster Stronger eStore
    Browse our Product and Equipment Categories.


  • Go to the Bigger Faster Stronger Magazine Archives
    Download or print over 1000 Articles and 18 years of BFS history from BFS Magazine.


  • Go to the Bigger Faster Stronger Programs Home Page
    Tap into the BFS Strength, Speed, Plyometric, Conditioning, Agility, and Flexibility Programs.