JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$rKq#p}*DP*0##9#!L5, <tȝ# d*=.qǥSu`Lަmwv`:l.8 'Dv܀Tz-.:_C\q)p~-k?cVU{(:gjt8sʱRҫڤV$1q@)a5;s7 l'[$+8UT㸮Wb?*ҫڴ$v~S]|NZ *qDʤA㲹bsɋP 4aiw#֪p} q-<%N 89QU^O4L@(^O4T.f'RiXPNe}:$I LNM ]\kBx!#;9HлP#.roU2yҐIRݶ :0$܏Lk#{HI}+"H ]f@arҶֆ:&cTu5\Ȳ8Sͥir!k4w)"P!28q&y^n7%J*W۝5V 2Ȍ9$uks ZޏtڱPUy@`m (̈:(IE>mŋzji8j2Hf'L<};Br) 6j}6i"׬ \|CJ쮅Ys,W&I˗:-ˀk<@&Wr N0aWfK% PNQ -–Uf3Q"w)ttdrhv/4>g *<@HGOB02 !9|b YvnCSaUlg=[ǵx26 =i@(#/^x5jwm/z9SRrHmlUXm,u .-Kt%g Gȭ!K)é(0W>Q过z|GQNH~U)`CprzKn%u^?SRZӹjN='Sq\ x PQ){zV!S }Lzc5;b2V7BZwȈ-`\Ec9I60@Y-♭g7qt!Y28׌tIܷrs}uc}:I{"}ŅPms5 >r0S]jm9__3:ZEt4W CK\ힷum-JԹrQ\k;.LPg5מ#.h7rSa0OOZϝjHgSnRMVH0.G?K\ir2H>5f1`ߑ\όM9p>k\q .FkHi(}~U:{tO} t-+ԒMjcӺ:;! ӧ]d+Uo5K%ag #l[sxQ1o.s(;e4xtEF] }@66Źed^x&#3 5_k"Ԭ4!"@3>Z &֌ʣj6MiÚO^;OH9Lb'WGLFf&smAZ+]k,l|3Pxԓ9wHTM<3"bHW%Cɀm*=2Ihb;ryhd;Dr5+7',* 2F|ypןSSCБg(ҚU#ʸ ?:&tkWM  &-NODn :WOH 3z3V Cpqt7`b7xcBz`xQLC>tke3[J Ak1h jU4?Ĺ J4ycl*Gq8J_:L7_kn_:k\5*֭%4d .mDA +g2]& Au?7zu#'GСF]>7q2Mg:ʓNƔ躛2fny\r35'n{f}>r >3^jQR9uǏWp7fZCs# u U? %՝u GW%v:̅]7c)˂R8&ߵFWk2Ps'}nDArOacAJ*ՈpqڔB3d/~SԌ I`ǔB=U y jQdk`@>s 5( 2xSF!pA}'HNWdZiw!XpyCTH$tKqWaSU(Ey&tQ$nxQ:U^\Y[a$,@Ƹa-]Reֵ1J NGMWK]SO%fd4FO3xfM^xk]y]wjnwo2j616~+ 7+H$_DOFf`IaSJHtX!c֭kHEMݶeaLuSl#ms%. foz)]kbxrrTnOQӵ$4HJ5­PG8 i$3ǻq̟j+*=([ Q˓^ՙz[#Sp4 7 ޜ\R&x Es>ls-S]6kDY.x>}6Е0O5Xnu(E yn$gGXjbrC&yʹC63׎Ŝ׮n+7v,]n %Rp2+ZHP`iF`bH5-i6]ISVc\K v3K:R\`>XkC~+ ~8U.wJ.-iX {TvzwF7SO@h <=#=㦰~<,Iӱ?M <=~H3 Y AW#.r\ G< q`JH0}hLE語pj)v1ޟ^IlՐW Yk[HW`{kxcKAXx98xF׬ⷵ$X1>e{t۞NyP{k^ -VcmSןosZ68m-#tيDT=ݯH jhH ڝY-5Ŭzw?ʺҹx*F~sU`{kH_ρKaSA?pTy HWH• ';i˄Pҭ}"d `qXJvdF6|p@̱lduS"Ͻs$fպIc(C NjlKE*~ul>o`|GX^3^ 1ǜPn*F22y6=E]R2p)@Z(@>"NI5$(@Tw`(A)KqE0J7AEOl hE5(QVQsҐ(QH61 '==%3hb?O%nz2su܌ Z[Hi ڌܞ1\n7#38NE̺bw :?P.氮O-ϸ7vQnZ Z `ݑʯ#cðϨ\ SrqPC{1,p(URMd:!UcΫWWe ,tJN =3sp*2HcgʛsQ`$_G7;AWe3}1\;IY풼kB}L,rc/KlvD6nrxv)c ^')` %wdÒj BA֋ѬmbF;5%w&?Ռդӧ=QpTʴ"j 1ԓV8@~,*?*F_*HnV&O<jǗ1d81zP&9Rw198#elC cw&9ם^UW{+c]>h-,O.*Knau>[ua54\+HZ7+޷5y{2qz+F_m&  TU59;-DR g>^9?o,jUFҫk6۹dg|߅I,lJ1ܷW $psU䉔M7iޫFdT;sӶq֘4 Dd9M34}3E͸sbk R1<ӌOQYll2إb4c9FhY*|?Edh[ Żm-c;⪅1vHa8ӞH5$'fEn ;UGq=aˌ}EQZds94AV3-Og&7WF &1L:jx#49Mus@+QoʡUH|*/MpaC8cֹneô.z}qh Im4;XWu;,U m&ֲ)Yc v& ϏzG5kK*j/W2G5=kc<(q)=j5~O֣}")6a\jzN.-mCJ۷]kr 0T< ryq֮ų9/źVc6jbj@1h@ic=MZP\,RޔGM[ʃSKrxp\DqEF!Ʌ^ CِpoӺғqmAhm ,8ۥBU:h "Biπ_n9PdLc}%sf$šL)^fLŽ4>ɰinzSYaߥIz2o&G4̑*lT'ژYtѱZʞ+K2+ˆG'S~ƭךg]Xη$kl{U \}F@|w?pB5)=cE6kE{jIW`3Pkڊ8UU#?ά!Z I@8ⰻ:Ҝ=jA57 ޞj֕a0{2Ɲw=h-vI\-Gdi( S7=xsgSPY?6<̅Μ!"BOҐ745D&v?HΣ&v@NZ#AΌWlpsYJ㯒@MY G+s gEl+}+\[1SƻM;|isP@_&?P`jXs)(gzԘ9\g$*TP?yk6}{Swc\xT<m*QM[1zDOJ,θ)q޸I\I 6?OCwAcld) ϧ+Yکnq?jq}wG%EՕB usϵ& ;CB џ3tϽ.oP_V8̮HPYA@(8Ivbd  F߼h 0ql˂_<br>Dicus, who also served as offensive coordinator, says the BFS conditioning philosophy is perfect for their Multiple-I, ball control offense. "We're pretty much going to come right at you and establish our power game. I feel that what we do in the off-season is a key ingredient in the success that we've had over the last several years."<br><br>Big State, Big Numbers<br><br>For football, Dicus's favorite lifts include the power clean, push press, back and front squats, lunges, bench and incline press, and the military press. "Those are our core lifts that we are going to make sure we hit heavy, and then we add more specific lifts." The result of such a sound training system is that last year three football players power cleaned 300 and twelve did at least 250, two squatted over 600 and six did over 500, and two benched over 400 and seven did over 300.<br><br>Although the deadlift is a part of his