JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$rKq#p}*DP*0##9#!L5, <tȝ# d*=.qǥSu`Lަmwv`:l.8 'Dv܀Tz-.:_C\q)p~-k?cVU{(:gjt8sʱRҫڤV$1q@)a5;s7 l'[$+8UT㸮Wb?*ҫڴ$v~S]|NZ *qDʤA㲹bsɋP 4aiw#֪p} q-<%N 89QU^O4L@(^O4T.f'RiXPNe}:$I LNM ]\kBx!#;9HлP#.roU2yҐIRݶ :0$܏Lk#{HI}+"H ]f@arҶֆ:&cTu5\Ȳ8Sͥir!k4w)"P!28q&y^n7%J*W۝5V 2Ȍ9$uks ZޏtڱPUy@`m (̈:(IE>mŋzji8j2Hf'L<};Br) 6j}6i"׬ \|CJ쮅Ys,W&I˗:-ˀk<@&Wr N0aWfK% PNQ -–Uf3Q"w)ttdrhv/4>g *<@HGOB02 !9|b YvnCSaUlg=[ǵx26 =i@(#/^x5jwm/z9SRrHmlUXm,u .-Kt%g Gȭ!K)é(0W>Q过z|GQNH~U)`CprzKn%u^?SRZӹjN='Sq\ x PQ){zV!S }Lzc5;b2V7BZwȈ-`\Ec9I60@Y-♭g7qt!Y28׌tIܷrs}uc}:I{"}ŅPms5 >r0S]jm9__3:ZEt4W CK\ힷum-JԹrQ\k;.LPg5מ#.h7rSa0OOZϝjHgSnRMVH0.G?K\ir2H>5f1`ߑ\όM9p>k\q .FkHi(}~U:{tO} t-+ԒMjcӺ:;! ӧ]d+Uo5K%ag #l[sxQ1o.s(;e4xtEF] }@66Źed^x&#3 5_k"Ԭ4!"@3>Z &֌ʣj6MiÚO^;OH9Lb'WGLFf&smAZ+]k,l|3Pxԓ9wHTM<3"bHW%Cɀm*=2Ihb;ryhd;Dr5+7',* 2F|ypןSSCБg(ҚU#ʸ ?:&tkWM  &-NODn :WOH 3z3V Cpqt7`b7xcBz`xQLC>tke3[J Ak1h jU4?Ĺ J4ycl*Gq8J_:L7_kn_:k\5*֭%4d .mDA +g2]& Au?7zu#'GСF]>7q2Mg:ʓNƔ躛2fny\r35'n{f}>r >3^jQR9uǏWp7fZCs# u U? %՝u GW%v:̅]7c)˂R8&ߵFWk2Ps'}nDArOacAJ*ՈpqڔB3d/~SԌ I`ǔB=U y jQdk`@>s 5( 2xSF!pA}'HNWdZiw!XpyCTH$tKqWaSU(Ey&tQ$nxQ:U^\Y[a$,@Ƹa-]Reֵ1J NGMWK]SO%fd4FO3xfM^xk]y]wjnwo2j616~+ 7+H$_DOFf`IaSJHtX!c֭kHEMݶeaLuSl#ms%. foz)]kbxrrTnOQӵ$4HJ5­PG8 i$3ǻq̟j+*=([ Q˓^ՙz[#Sp4 7 ޜ\R&x Es>ls-S]6kDY.x>}6Е0O5Xnu(E yn$gGXjbrC&yʹC63׎Ŝ׮n+7v,]n %Rp2+ZHP`iF`bH5-i6]ISVc\K v3K:R\`>XkC~+ ~8U.wJ.-iX {TvzwF7SO@h <=#=㦰~<,Iӱ?M <=~H3 Y AW#.r\ G< q`JH0}hLE語pj)v1ޟ^IlՐW Yk[HW`{kxcKAXx98xF׬ⷵ$X1>e{t۞NyP{k^ -VcmSןosZ68m-#tيDT=ݯH jhH ڝY-5Ŭzw?ʺҹx*F~sU`{kH_ρKaSA?pTy HWH• ';i˄Pҭ}"d `qXJvdF6|p@̱lduS"Ͻs$fպIc(C NjlKE*~ul>o`|GX^3^ 1ǜPn*F22y6=E]R2p)@Z(@>"NI5$(@Tw`(A)KqE0J7AEOl hE5(QVQsҐ(QH61 '==%3hb?ي*a@dFI1VQW \UnN83O( ӈ 09@an?NO@U})AcHdp;Pۺ|v9HdR{c~|Rcڃ ~2[=48Hcbcw ҘbT6AM }hSE;s running a 6.5 or slower should be able to improve a full second in a six-month period. Athletes in the 6.0 area should improve to a 5.2 time while athletes in the 5.5 or 5.6 range should be able to get a 5.0 time after six months of training. Those running 5.0 to 5.1 times can get down to 4.7 or 4.8. And those running in the 4.7 to 4.8 range most should be able to improve to 4.5 or 4.6. Those gifted athletes who are already at the 4.5 to 4.6 level can improve by one or even two tenths of a second. It does not take twenty different gimmicks. It takes a lot of hard, consistent, smart work that touches every base.<br>Kevin was great with the Chardon athletes. They hung on every word. He took the time to inspire and instruct. Kevin is a great example to kids in all areas. He was always a good student and has always stayed away from drugs and alcohol. After the clinic both Bob Doyle and I were so impressed with Kevin, we thought what if we combined our BFS Clinic knowledge with Kevin's insight on speed development, we would have a winner!<br>The result: Kevin and I are now working on three dynamite speed clinics. Tentative dates and sites are next February and March in the cities of Cleveland, Minneapolis and Denver. This would be the only total speed development clinic or camp where each athlete would participate fully in all aspects of speed development. It would be like our highly successful BFS Participation Clinics where all the equipment is furnished in order to have all coaches and athletes learn by doing. It is certainly an idea that is over due. Stay tuned for details.9>K[9$M1|?jNi5VPj:>SNՋLaQ|j0ۯ/z6͏ZiW}_;VEY2;9%chȏ}1[oiQj70,k1`J\5{lVVi4 fZcJ 19j7'.hykvOW ;'ȍAf֗]~021Sk׹t^R `|C*xثB8LV!*0H<})wSrH)`L@)FhRG (%Q$$OZ(7IV(?A5iسI}h*D3ϵD K粌' y jioP"ŏIVZ"Y&A=*0p}iUAaHi\Q}( ❻ sL"[t(mSзo ն1|vQT1,I'NXIY$QwnmN\?%]3K c?(Zhe&ۻ<⍦uene2NHUu)R(H!k$84٢{y)N P (i((iPqE(QBvH`\ ?ֈQ &vϩQE?]65ܛzɁ!nQYʬ"ᇩ8#h 8