JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$rKq#p}*DP*0##9#!L5, <tȝ# d*=.qǥSu`Lަmwv`:l.8 'Dv܀Tz-.:_C\q)p~-k?cVU{(:gjt8sʱRҫڤV$1q@)a5;s7 l'[$+8UT㸮Wb?*ҫڴ$v~S]|NZ *qDʤA㲹bsɋP 4aiw#֪p} q-<%N 89QU^O4L@(^O4T.f'RiXPNe}:$I LNM ]\kBx!#;9HлP#.roU2yҐIRݶ :0$܏Lk#{HI}+"H ]f@arҶֆ:&cTu5\Ȳ8Sͥir!k4w)"P!28q&y^n7%J*W۝5V 2Ȍ9$uks ZޏtڱPUy@`m (̈:(IE>mŋzji8j2Hf'L<};Br) 6j}6i"׬ \|CJ쮅Ys,W&I˗:-ˀk<@&Wr N0aWfK% PNQ -–Uf3Q"w)ttdrhv/4>g *<@HGOB02 !9|b YvnCSaUlg=[ǵx26 =i@(#/^x5jwm/z9SRrHmlUXm,u .-Kt%g Gȭ!K)é(0W>Q过z|GQNH~U)`CprzKn%u^?SRZӹjN='Sq\ x PQ){zV!S }Lzc5;b2V7BZwȈ-`\Ec9I60@Y-♭g7qt!Y28׌tIܷrs}uc}:I{"}ŅPms5 >r0S]jm9__3:ZEt4W CK\ힷum-JԹrQ\k;.LPg5מ#.h7rSa0OOZϝjHgSnRMVH0.G?K\ir2H>5f1`ߑ\όM9p>k\q .FkHi(}~U:{tO} t-+ԒMjcӺ:;! ӧ]d+Uo5K%ag #l[sxQ1o.s(;e4xtEF] }@66Źed^x&#3 5_k"Ԭ4!"@3>Z &֌ʣj6MiÚO^;OH9Lb'WGLFf&smAZ+]k,l|3Pxԓ9wHTM<3"bHW%Cɀm*=2Ihb;ryhd;Dr5+7',* 2F|ypןSSCБg(ҚU#ʸ ?:&tkWM  &-NODn :WOH 3z3V Cpqt7`b7xcBz`xQLC>tke3[J Ak1h jU4?Ĺ J4ycl*Gq8J_:L7_kn_:k\5*֭%4d .mDA +g2]& Au?7zu#'GСF]>7q2Mg:ʓNƔ躛2fny\r35'n{f}>r >3^jQR9uǏWp7fZCs# u U? %՝u GW%v:̅]7c)˂R8&ߵFWk2Ps'}nDArOacAJ*ՈpqڔB3d/~SԌ I`ǔB=U y jQdk`@>s 5( 2xSF!pA}'HNWdZiw!XpyCTH$tKqWaSU(Ey&tQ$nxQ:U^\Y[a$,@Ƹa-]Reֵ1J NGMWK]SO%fd4FO3xfM^xk]y]wjnwo2j616~+ 7+H$_DOFf`IaSJHtX!c֭kHEMݶeaLuSl#ms%. foz)]kbxrrTnOQӵ$4HJ5­PG8 i$3ǻq̟j+*=([ Q˓^ՙz[#Sp4 7 ޜ\R&x Es>ls-S]6kDY.x>}6Е0O5Xnu(E yn$gGXjbrC&yʹC63׎Ŝ׮n+7v,]n %Rp2+ZHP`iF`bH5-i6]ISVc\K v3K:R\`>XkC~+ ~8U.wJ.-iX {TvzwF7SO@h <=#=㦰~<,Iӱ?M <=~H3 Y AW#.r\ G< q`JH0}hLE語pj)v1ޟ^IlՐW Yk[HW`{kxcKAXx98xF׬ⷵ$X1>e{t۞NyP{k^ -VcmSןosZ68m-#tيDT=ݯH jhH ڝY-5Ŭzw?ʺҹx*F~sU`{kH_ρKaSA?pTy HWH• ';i˄Pҭ}"d `qXJvdF6|p@̱lduS"Ͻs$fպIc(C NjlKE*~ul>o`|GX^3^ 1ǜPn*F22y6=E]R2p)@Z(@>"NI5$(@Tw`(A)KqE0J7AEOl hE5(QVQsҐ(QH61 '==%3hb?tate of New Jersey. In Director Stansberry s letter about his school s miracle season, he wrote,  We feel very strongly that following the Bigger Faster Stronger program had a major positive impact on our program. We thought that you would like to hear about our success and BFS s role in that success. <br>Continuing in more detail, Stansberry told us that he thought there were three major factors responsible for such an amazing turnaround. The first, which extended over a three-year period, was to acquire high-quality coaches to administer the football program. The second was to increase the number of participants in the program. And the third was completing a weight room that would enable them to properly implement the BFS program. <br> For several years our head coach tried to administer a Bigger Faster Stronger routine, but with our limited resources we did not fully realize our potential, says Stansberry.  Once the facility became available, Coach Kramer utilized every element of the Bigger Faster Stronger way! As a result, Mount Olive High School experienced their greatest season of football ever. <br>In addition to his team fulfilling their football goals, Stansberry discovered the value of having a unified approach to conditioning.  Two years ago we added a gender-specific session to our weight room operation and the dividends have had a tremendous positive impact on our female sports programs as well. Our head football coach, who doubles as our strength and conditioning coordinator, ran our female student-athletes through the same BFS routine! <br>After explaining to the girls that they would not develop muscles like the Hulk, the girls embraced the program. Kramer said they were very shy at first, but then they just took off. He says they especially love the push press and the power clean. In fact, everybody loved it to the extent that despite an enrollment of 1,300 students, over 600 athletes use the weight room every year! <br>As Mount Olive High School enters the 2003 season anxious to defend its state championship title, we thank Director Stansberry for taking the time to tell his school s inspirational story. And for putting it in writing for us to share in this issue!5P8FͫH]w j(awv7<+r yZ[X>$rrkL6W{sGC4}SSlnbU Ϸ ǐ-d6uErIAFۀ>I H΃ɴa qY> M/PIc-Ԅ]e}Z9RR#w~uq(\p~\JG