JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================BK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-"͞rP|Uc-یКjl89ߑNLbgCVK A\AVeڕK60zTIZ4FptWuZJG7;uFYv >RMViʛۅyQ lt"V!>sOd#9;@9ϥu+n E#hIHUez'ok+ M=K>NMF DwLWCѕ ThK$R@1^ƖmElG N6(gY6hϕ'AUwY`zbѬ`#sѨ΍kb2Aw04wLBSXF98'XjDd[ldqw+$zE9kX?Vf_4\p#9}11x󮯨 `p qZ 1sBOZoQB\x?.{D $~8*z9d4~f0O?4ͨ(#4hݬ7EuN$:ֿi=jTTh ccmHlՑaS2}1\a^yqXMnr ׂ ;ٰp?(,=T"Yfl<\Q}27pCֻC(  F 7w?dcx(Y,rMt>&Gl¹Q7yXpZ iUԲZ) UO>gb㝪0g"~M8T q5ͯ/J"D2jٴDcW1kSzwer Clean. Pop feet out to an athletic stance and snap the bar as high as possible to chest and keep the elbows high. Like the Power Clean but without the stress of the rack position.<br><br>Image 5 & 6 - Jerk or Push Press: Dip down slightly and thrust weight upward. After upward momentum is started then drop explosively under the bar in a Push Press or Jerk Press position. Jerk Press: Legs split. Push Press: Legs pop out to an  athletic stance or  hit position.яWHFIB? ihC-a+4hs"Ł$~4(RR%ǭV啄Ȯ s4J0_k6fٯ f2{qT~]9=jh`oc$9%h/5zVj G:IJKZz=4ڶ F{˙y%gL9