JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================BK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-"͞rP|Uc-یКjl89ߑNLbgCVK A\AVeڕK60zTIZ4FptWuZJG7;uFYv >RMViʛۅyQ lt"V!>sOd#9;@9ϥu+n E#hIHUez'ok+ M=K>NMF DwLWCѕ ThK$R@1^ƖmElG N6(gY6hϕ'AUwY`zbѬ`#sѨ΍kb2Aw04wLBSXF98'XjDd[ldqw+$zE9kX?Vf_4\p#9}11x󮯨 `p qZ 1sBOZoQB\x?.{D $~8*z9d4~f0O?4ͨ(#4hݬ7EuN$:ֿi=jTTh c<br>THE ELBOWS (Image 4): Pull elbows to the ceiling. Keep the jumping extension going as long as possible. Eyes on target; never dip chin. Keep bar close to body. Beginner s mistake: Keeping elbows down like a reverse curl with the bar away from the body.<br><br>THE RACK (Image 5 & 6): Quickly pop feet out to an athletic stance. Snap elbows forward and up to catch the bar. Rest bar on upper front deltoids of shoulders. Loosen grip and steady the bar with fingertips. Finish by standing up and moving feet back to the jump stance.from the floor.&nbsp; We both believe an athlete will gain more in the long run by doing Power Cleans from the floor rather than from a Hang Clean position.&nbsp; Jerk Presses, Push Presses and other Olympic type movement lifts are also part of the Husky Weight room repert