JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================BK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-"͞rP|Uc-یКjl89ߑNLbgCVK A\AVeڕK60zTIZ4FptWuZJG7;uFYv >RMViʛۅyQ lt"V!>sOd#9;@9ϥu+n E#hIHUez'ok+ M=K>NMF DwLWCѕ ThK$R@1^ƖmElG N6(gY6hϕ'AUwY`zbѬ`#sѨ΍kb2Aw04wLBSXF98'XjDd[ldqw+$zE9kX?Vf_4\p#9}11x󮯨 `p qZ 1sBOZoQB\x?.{D $~8*z9d4~f0O?4ͨ(#4hݬ7EuN$:ֿi=jTTh c <br>RULE #2: You must use a variety of speed improvement components. Many people concentrate on only one component of speed improvement or a gimmick to improve speed. This is not the answer. For example, an athlete might wear a special shoe or use a parachute or work on stride length. Many athletes will work only on technique drills. I am not saying it is bad to do this, but if you want to get an edge on everyone else, you will need to use all of the BFS