JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ʄP#JiwIU$3i,*= hGLLjˏP[{Uo%djPr8ʞ݇f˨UoU1ʒD1°cUV0p,HVfho[五Q!UAӚnj ո&D 7ةb3R;GʻpJ62:DI2+T!ťre"qQ)E,#u\4iJo"\\ecj!@I=(iGUKCˁk2\3?0 V3 HF:T2;YV 9|Aw,00>BLuTs8CR4Reeϓ2cK.%qI+6Qݏ@+u~}Zs"{{֊- C {Xq]mͨ<5䶦FȤQ9çҵW:cTr`]rҳ JTQS?P[SB rw_gAďK)sgN2ghTXԈ623V4m]M@F0bF½L/Y_f##<;W1h\!srŹ kB=kKflZ)i+gxU{/zc0K8!y5i-# ɏ\W VHzY$l+$*68[M.")v3\P̚68X/m֔)# h>#3t{nZm=Nwa]UiD\Rj$#c`Aq,+!E.x|<5&NȲf7(ST:HBC(=s\aFF;Uq> 0L%EЈ"$sZ)Q_r*cj-T"=Zdi)RHʜx>,.^I,nNj.0sWG+ɂl+l5[%B;p}+E9r{]ےl+DWwqjE `eS?JqsuRm 9=:Up\eX]#:$=nV) m+[Z&H޻p 3zfW#Y*k H]`;vh(S8{Qq#BFz\ƛúe-WaSOhmpzHּ۟3{sxOfH~ኍ)/Zsdp Cy42\H9M'))l`J2@tHqQ> e?žo'x譤amaqQd*۹ :r}il[,~fLI?LW{xywZO|ƪr:q\\`p z«t],[c"FAֽg̈́$.Und=H3K`GloJp\ҠYTCƲ088H?5 vSBI W7Zn\dD.}I?Һo 1 g -W4L8'>E(`A*cJS " |9dmukIm邐1=j*4J0q؟ʬ 8⢚s3?Zk94$ ޙF15Tn\q+B<#ڐGE4{ʹr#xOTԵ3"l_'wK{dZra#4Zi a'WqmaQ-Hv* 3Ն CSՁaXIpw5Mw sNvl84e#Ry?J.g\ dLiPes9=lՖ%)١=Gq Ҍo"wNBUO#'ޕ# -K8qws', u ~0.xOL>cJK@ݟ1~XQI#ґf ԑ\ HTLlQ4y낿;cj)`(, O⢊i$QHdC֐}Ί)}ڍ(.E1}*HQ ?i;(M2>QT w4QE1٥rrҍa ɢ(zF92GJ&y'ch}x(\ݷBYRt7C E 5$Jk  !iBQ1#?ִs,$ ;5Fy~7".p}ڀQ~S! ?[e;s:㝠}1nZ++ԌQk0[u({3f܏[] Ey$BWMЍ>31GOͽ5AR@ouq펿iG{AVfiWwwqDnVL{_i7Sts|=효roc>d4}M/EK2(8Iⰵ2NeO<>#9ZOMZ*8~lkn7{#,Һ/irH x, 'k?/#ALJsԟRi$ұAq,C7S$_sT.zʕ6pY! ӧ,QrCPE9وt>d}RAvuJrO9J=_8#y?p֕@4IyMM/[&GN*p?dѿQ[L A*XZŒFՆtHj)Jd1nr8k4^ɲWSV uc12J;? 52sGXh^{FsT>7B2s}kƫ ʀϨ5bgK)F=b^_LL(trX`qyme #Ewoujg#O.(W#[S <'m l@Nr{3$V_Hry!~['^cQ?SIB8Ü~o2t.FNwQ]T$`#c8?j^ͩLsj'Ik2 KUI#8E$ʺJ66$}G1~5NP@?xi60]l6a-iv!Pǿa\ʺDzvn#k1F_ƹ+[koNuzO?璟hZWQa1VH6Tvq,p$J0+ۅj(ۏ5p2H4#78 qv_Ҋ6hqXx^:b(#aBQI6ɚQE!JqM[EFSQEE~5Nv:OŸ(YӼ?eG03Gʊ)1SǰP^QN,QEr>1993,  96 &  99<br>State Football Champions<br> <br>1998 was the first year in twelve years that Capital s football team had not qualified for the state AA football playoffs. Coach Mark Samson and his football staff made a commitment that in 1999 they would not only qualify but would be in the state championship game. Coach Samson rallied his athletes together to work harder then ever and encouraged every football player to make a total commitment. The players were hungry to win and with a dedicated attitude they went to work. All down-linemen, whether offense or defense, had to be in the weight room at 6:30 a.m. every morning slamming the iron with Coach Samson. If a football player was in a lifting class, he made a commitment to 20% improvement on each of his core lifts. Those not enrolled in a weight training class during the day were able to train after school. They improved their quick foot speed by working the dot drill and leaped in plyometric drills. As each athlete spent time in the weight room and exploded on the core lifts (squats, power cleans, and bench) their strength leve