JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ʄP#JiwIU$3i,*= hGLLjˏP[{Uo%djPr8ʞ݇f˨UoU1ʒD1°cUV0p,HVfho[五Q!UAӚnj ո&D 7ةb3R;GʻpJ62:DI2+T!ťre"qQ)E,#u\4iJo"\\ecj!@I=(iGUKCˁk2\3?0 V3 HF:T2;YV 9|Aw,00>BLuTs8CR4Reeϓ2cK.%qI+6Qݏ@+u~}Zs"{{֊- C {Xq]mͨ<5䶦FȤQ9çҵW:cTr`]rҳ JTQS?P[SB rw_gAďK)sgN2ghTXԈ623V4m]M@F0bF½L/Y_f##<;W1h\!srŹ kB=kKflZ)i+gxU{/zc0K8!y5i-# ɏ\W VHzY$l+$*68[M.")v3\P̚68X/m֔)# h>#3t{nZm=Nwa]UiD\Rj$#c`Aq,+!E.x|<5&NȲf7(ST:HBC(=s\aFF;Uq> 0L%EЈ"$sZ)Q_r*cj-T"=Zdi)RHʜx>,.^I,nNj.0sWG+ɂl+l5[%B;p}+E9r{]ےl+DWwqjE `eS?JqsuRm 9=:Up\eX]#:$=nV) m+[Z&H޻p 3zfW#Y*k H]`;vh(S8{Qq#BFz\ƛúe-WaSOhmpzHּ۟3{sxOfH~ኍ)/Zsdp Cy42\H9M'))l`J2@tHqQ> e?žo'x譤amaqQd*۹ :r}il[,~fLI?LW{xywZO|ƪr:q\\`p z«t],[c"FAֽg̈́$.Und=H3K`GloJp\ҠYTCƲ088H?5 vSBI W7Zn\dD.}I?Һo 1 g -W4L8'>E(`A*cJS " |9dmukIm邐1=j*4J0q؟ʬ 8⢚s3?Zk94$ ޙF15Tn\q+B<#ڐGE4{ʹr#xOTԵ3"l_'wK{dZra#4Zi a'WqmaQ-Hv* 3Ն CSՁaXIpw5Mw sNvl84e#Ry?J.g\ dLiPes9=lՖ%)١=Gq Ҍo"wNBUO#'ޕ# -K8qws', u ~0.xOL>cJK@ݟ1~XQI#ґf ԑ\ HTLlQ4y낿;cj)`(, O⢊i$QHdC֐}Ί)}ڍ(.E1}*HQ ?i;(M2>QT w4QE1ٕr\!i$^S@QEP}(/Zzc<bҌ 4LCq0#?"M]gwMkj`6;޺5lEU 8ӮB̤n\V4lmd8Nh(ӄPF1OֆƝ9 ,.;"~uxSjvЫnlI%Xԕ8v!3Rsm [pIRץ1" k2]Nyr`9RvY7 ^f奕Φїz尢y%yRTppO֮rkG/&9Gm*|d nc d[Е50^Gv@Nr{l?J(E y=9^R Eظ;pk~!WVeKpYЮ34Q@ `޴q8ɠ wt*Iys[#HZXBG{~jSţv1w|?19ңЯ ޅAUMpxcZnT8F<= JHm)+(:rccˍ2&t;Da\GRI9h"k$F}9#?ZBT>ckCEwT"̽g:8쑲gQ3u;-o!0os/quLj*6lye+3@?eY ٴa&H?*k"Űj)-QHBG^C+ՐUؗbI9& E@ PHc8 0qTRıȘI& c[sT۩pzuNk綐f<ukB` =Of#`crk{יʆ9YHkni<3QG(!ܞ1ʾ=f+3IXlG- ajfEԱ)©J[ZYsIEE5?J)m~Ri}QK@ (NPSfKOE3ށK@(9ّ)*pA19J7֛[kc=OUf.ı$OSG֊@v))pM(LO@ &t@Bq[Pully. Anthony Walls in Photo #2 is shown doing a Power Snatch for the first time at the June 2000 Burroughs High School BFS Clinic. Anthony is a junior linebacker at 5-7 150 pounds. He Power Cleans 225, runs a 4.8 forty and has a 4.0 GPA. Anthony s eyes are on target, he is spreading his chest, locking in his lower back, being tall and has ended up in an athletic stance; these are four of the Six Absolutes. I have ten stations set up with BFS Training Plates; so most athletes are successful with a Power Snatch at a clinic. If they can do a Power Snatch, they are ready for a fun challenge.<br>I have a lot of fun as well as I say,  The next part of the clinic is really hard. In fact so hard that only about 5% have enough athletic ability to do these three Power Balance Lifts. Only five out of a hundred can do it! I then pick out a 9th or 10th grader who looks average, but because I have seen the athletes all day, I have confidence that the one I pick out will be successful. The reason I don t pick out the best athlete is that I want all athletes and coaches to see that if this kid can do it, that maybe a lot more can. After they see the three Power Balance Lifts done, it is amazing. Everyone is begging to try them. <br>POWER BALANCE LIFT #1: Do a Power Snatch and stand erect in an athletic stance. Now squat all the way down while