JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1IfU+pBȥQ3a*2nC1AJ]QIXtMUY Oș 9`@jLZ w;j+hYTDT%(TKtU uuhX¨rZ$#N<{ȲOZnvzd&a–G u{OVU)[m5Xeb]4_Σݎ߭A8)$+CN-o,@E&NWicQJ*(\Q |.DpNZn;E )ԞQE;achines. It is not the private domain of the box squat. <br><br>The Six BFS Absolutes are coaching gems that will help even the inexperienced coach become a great strength coach. These Six Absolutes are a major part of a BFS Clinic. If a clinic is seven hours long, the Six Absolutes are a part of every hour. The Six Absolutes should be incorporated into every phase of training, whether it be lifting weights, running, jumping or playing the sport. <br><br>The BFS Six Absolutes are as follows: <br>1. Athletic or Jump Stance (The athlete must be <br> in an athletic stance or a jump stance)<br>2. Be Tall <br> (The athlete should be as erect as possible) <br>3. Spread the Chest - Lock In Lower Back <br> (Is the athlete s chest spread?) <br>4. Toes Ali