JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1IfU+pBȥQ3a*2nC1AJ]QIXtMUY Oș 9`@jLZ w;j+hYTDT%(TKtU uuhX¨rZ$#N<{ȲOZnvzd&a–G u{OVU)[m5Xeb]4_Σݎ߭A8)$+CN-o,@E&NWicQJ*(\Q |.DpNZn;E )ԞQE;am, you can do this ten-minute warm-up routine if you are on a block system if you workout before or after school. For those in college, I recommend you give it a try.<br>Coach Cross also has a unique routine doing Olympic style lifts on a special balance board. It's called the Cross Balance Board. In future journals we will explain Complex II, warm-up routines and the Cross Balance board routine and how you can purchase his Balance Board. In this article, we will explain the Complex I warm-up routine. <br>Coach Cross believes his Balance Board has important training benefits from a proprioceptive neuromuscular control concept. It also is an ACL preventative measure and creates balance. There is a firing of small muscle fibers to help the athlete maintain