JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1IfU+pBȥQ3a*2nC1AJ]QIXtMUY Oș 9`@jLZ w;j+hYTDT%(TKtU uuhX¨rZ$#N<{ȲOZnvzd&a–G u{OVU)[m5Xeb]4_Σݎ߭A8)$+CN-o,@E&NWicQJ*(\Q |.DpNZn;E )ԞQE; for a total of five reps.<br>Drill 3 - Jump Left<br>Once again stand in the middle and jump quickly to the left ramp (Figure 3) and back to the middle. Repeat quickly for a total of five reps<br>Drill 4 - Side-to-Side<br>Start in the middle and jump quickly to the right ramp, then back to the middle; now to the left ramp and finally back again to the middle (Figure 4). Repeat quickly for a total of five reps.<br>Drill 5 - Around the World<br>Again start in the middle and go in the following sequence: right ramp, middle, forward ramp, middle, left ramp, middle, front ramp and back to the middle. Repeat quickly for a total of five reps.<br>Drill 6 - Quarter Eagle: Start by facing the right ramp (Figure 6) and jump quickly forward to the right ramp (Figure 7) a