JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1IfU+pBȥQ3a*2nC1AJ]QIXtMUY Oș 9`@jLZ w;j+hYTDT%(TKtU uuhX¨rZ$#N<{ȲOZnvzd&a–G u{OVU)[m5Xeb]4_Σݎ߭A8)$+CN-o,@E&NWicQJ*(\Q |.DpNZn;E )ԞQE;hepard became aware of this problem with the Bench Press. It seems that 75 percent of all athletes who Bench Press three times per week have  Bench Press Shoulder .<br>Specifically, this is a dull to sharp pain in the front shoulder-joint area where the upper arm, chest, and shoulder meet. This pain comes from working out too often with too much weight. Typically, an athlete will do benches three times a week with maximum or near maximum poundages. The real stress to this shoulder-joint area comes when the bar is one or two inches from the chest. When you think about it, stretching and putting stress on the shoulder-joint area three times a week with maximum poundages is bound to cause problems.<br>To perform the Towel Bench all you need to do is put the T