JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$IB>9!Hҳ;#N;ksӟz׻c qީjCdg ޣjN۽=2Ŝ koLP`t"%qNdB\7tV vZYP+*=sޭ'>)جJM=fRC5f$yPOnT/&{$G;t9vZ%܄f$90`AP?pJroSiQRH(:6)ɺvujsP8e QfhPIkSP9S÷M3pOZKfe]pUi5XAλӱS+.k\ gU+a]$|αE6>c-.2N1ҮA>|C,RnO$k1< e'Q}*ͬß%bZO~WZz:KhAUQ=>YGǭ1V9 VEݔֻVAg\tWV#h)Ia[ `VG$sQZ|ҕ(2n@R@U8QڷDAi)u笏$QG9ǥ kH_dh$ ~K>XEg̱8=j"vZ™;ҿ.r05q&Ah@? ?sl_®ZjMn" Ɍ<,IIVxϵg]]ǽt8̼2W2~e̛rW.z$pE+qn 9ZM Ja%H&VALE 3XWLȹ#ٵmb.z'k̬g`jQ m5mSYMhc#+l%hQ s թwkl@cy5sKyw u]UP1Z& l|X/q+?ҺD`ۍNI' F±Et{UHl-# |\xMPÕe]\o8APͻٸ!j[twGOsҺьἵ@砫0e$POQ0' VgMvæܤws@[;Vfx=OT$ƏҲN)\j7y[Q7#\*]\us$MY$P3#2Gs^kZDfm~ 9U6եmSQP;%zSSMۯ}{1/ɏqj~#>ܫ%& хSuNqK?r_).;잦͢ e!FyI~ ӣӭ 7PC#@2HTzuKk !->cdn= Moy%kmtbH<ٺxI-٧*NwC(?1u7n;V!׮F||z ;qzM\㖥Or}+BAP`y(N8A+fT|{Q9&$^0?:6j V;5>ŠJnEؠafR=[;&^q{֣@aTBs-0sק-ao!S"2ykzt2I%"3vddu0PsTFnI>2\N F=S=XOA&F#f| iR BT_8sf08ZF !\+#1= >mF9V9收; DZ5-٢$wzUŽϕp$& k'|r5}J"Ch˘׎Һhwm:rF?6}Phɸ>bElA>1uRs~ѽi(N͡ ]&c7km'O(U‚zx<&5d-{0d-S3l^:j6K3$$Z*sտ~cPަy Ga[D[R@7Ѻα\*"w"$O95i{GlTz xX1tmv-uLUe2$Uސݗ8ysǽ];( dS=* ƫ81:K Q?Ŀ.1u\Oi72,ȭNI;OIӥxF ߽!z# nKJ)xsK&$fsn|*ޔG5Hχ丹HN8HI$EhR,w[8ִ]GU$#Y%q{Tд GY%bYQG*k)F˙Tgw?[qE 7b5"$R䟺;V-ݍųo{`8!Qn4]hYnA#?Ddg[dևtG,gBr{qѵfKcO?k Y@nf MS֯l?'x?BMwĜ~2C^TIOdIbaFOj%xE\kNk^խ30ﰞۥbigZuR:Nvh̹bEngQz*e6v sZc[=dFkÚ L1Oہsc%g^W{H i~)8ҚqJ9q1r;t(Hm_!pQ2&ʁ8mvRIOO*ůVRܮIaڹFYF*+v:Ė6DŦ؋QbRF2] uOk3omzI.,@~#Kxџ[>kЕn]uvyUwnr%?w>& X +m|/s)[b(vS`>ZS@m0+G=LWzy`H,Lspr~Q W.Pc>~LtWZt7B'ԟJF Њm)!_W ⊟V6(Vt(Sb0W;V-ҁ1LtH:qY ~nVxNi_BҢ'޺-*uI'qofڧ ?Z1Sp8#ych|(#N&͓i ws(C\mV%TK:/4YF1Υ-AkKhK=Kce#q~UҘֽƺ|7{niBy($^^V#'GXw=9h m i2iYbOR~]yE$.=sں/ϯjbZžw@O8\3CҫYBs&t3M? )** *""QhTuȮ\*n b:y@[(:cY%o,FHAp9dD篵 61Vf) N] U9#S%F# IJ,{U[+DȒ1:Y[^]N~\e8^]΄<fv}3F21tk|bY+@U/=0ǧ4l$gR18q_ED$/u=:W"J:޻#ӵ A"̤H~j]Gj.~ZW!ʰ&|뢎3VK Bz]VW;i~+4̠̑0T?JqZrRik^Va:+TC{ r~񳟙FB}kWd u{Vn w|Һh!F)W|0Ӧc44P}N]~u-4`#}q 7i\ݝ OQ|8.|PQ>c;V>ǨtV*e,W;Z2~5v\s 1S}n9ŏ xWM#.9|?LtⵇGҤqDUO/Сnmw4߆~q*~)011AQҵHn;J0Kp'R}:St"B0U1 FIU[bgNpz72/Oқⶰ cZhd9Tyc(VOAޡZ >iJpmUnX[Ey]!< VtLCHf+ رZ.qq74R v0c%yI%0I]%#d N8,xx];цea}ӑ1jBHK ,F=;U}cðTہO'esiJ=7Uu-Ff /FXsw |^CI ;x-]&ِb7ݗ˴-4Om.Dr:r2*:h[Bv;yQW<kL͇Kv7cG}Σ-epvYJOҽ>4>4%F=Om;3'iXllUbP0819:;k~"Cd:nPFSūOd qa7UH}?±׹0%N7.^+7:"[i`&6i"# Wj~I$NdIP_O{NU!-/c55̀:rI%WeͼqXMv-JdHVZfn[#= ʃARI yr՟uo<0P v; |%%qWO'xhc@cY '5xz;eӣ B0*+n&F$2śpf]a sYrz2CdF0S 'b9\)TG÷:㴒DLL=I㎸B\$p:=ӮRc-+oe̵9=t0/|_=*lg KP5[=ܤ\WeB A Ü{u⳥%.4$9я N e]+M?Y.݈UPG&+R&;۱䣕+ump2hC2;[ l- GD6$,JԼAmqsw!Oqa*%#2$dq0_ҕSjT_5ӱu%ಜ[]ݸ 9ye )`K)J;|76r*ʖJ2O@AfnXԒ/("<qTV$)+% |  .IZ+U+#)iqrLiSp4KHEm 3Wcq #zʊx)J /NK `\,o‘ڲ5v  wSW}vtjk ˳:u0*|fE-rQ[ȔB<]K gjKjq ew[hY8QtGzuOQ3%2MKGӀZ5>-Ʀ,H0~URܹPK kԯp( 6W7FXoYaxe4MܓaKq\Q9 KC(झҹduBKE5 &,OlxӁ[eWRTc֢ԘLn |k 9_fR\2ҭÌ㚂xH0ܹ`;ԟْw8aXQ&tMg|RGzfy0xy|ݱM)׭v6C"S:yڹV]ͻl<ބVEدJ-RWЍBK3sD:x'5F]AH9'z͔nj"qy:4sTkv>)9+t:Dr&8r;k5WK+Vjq盱>ʊ܁zt_ *WaaUnU7ʮVTLFPwdikuɹ6`hʕ_b:UJ-A@Xӊm\U7ilk1x8ET%;҉:槔} $ ФL3`)X،}EK1#;uI\ղx6!{Хp+8_EhV0?dnVzv&56iDž9y}G?d!2I#ٱR#S S*l_@ԓU.9'ڭ;yŻz2WZzQ<  *+wVĐ\nWч6A# szUi #ޕF88+KI7wq8^c$ɓ;QpdrFBL\jrlQ♸ɀ0QF{qN-3PH<^Sgg U@zTI㯥D5\U+fG^+>)٤f Z\jG Urֳ>Vk4 aۜסM&|̗3f%ޞ|9}}뻺=+\5Q̬qՅ/EC9  xUrj檒9QT1@yX9#pt?XA=THrNyM۶?T,n)1ʜV1nSΠMZv+ Vkfklr&PFJGbm?waV =SQYD#El {̷ǥj񊙚azbFx5^Ts)|!/B9@ǎjiODÌSu'XLgn9:Y:?b(: VdݟOOJ="}~1EV<-208>t0"oJu+HX\¼Q'?Zҍ^Fg(shf"$#$E*Ȩ8끒OS~TES(A05u8(>Ί+tu6Ivq[>Ɗ+ePMTDlD*VP+0#&5?8#(xgDI=+JQEg#Р\\UE3ڇE'SP*᱅mƵdk$ Q[CtyH:1zU?fWk<meM{Z(T p sEW,:d spotting techniques and eliminate the FEAR.<br>When a spotter is used correctly, there should be no injuries occurring while dead lifting. When the lifter is in the down position, the spotter should press down with one hand on the lower back and hook the other arm around the lifter's shoulder and chest . The crook of the elbow should be secured against the lifter's shoulder while the fist or hand is placed firmly in the middle of the chest. The spotter and lifter should coordinate the lift together. The spotter could say  one-two-up . As the lift is begun, the spotter should pull up and back while pushing in on the lifters lower back. The spotter should pull backward as the lifter comes up to get the weight back on the lifter's heels. When the weight is shifted back toward the heels and power line, the dead lift can normally be completed in safety. Just like when doing the dead lift with the Hex Bar, the liter should maintain good form by keeping the lower back locked-in, the chest spread and the head up. <br>A spotter should always be used when doing dead lifts with an Olympic bar except during power-lifting contests or for school records. BFS standards for dead lifts with Olympic bars are the same as with the Hex Bar. It should be noted that a spotter usually helps 50 to 75 pounds. <br><br>OTHER LIFTS:<br><br>The Hex Bar can also be used for a variety of other lifts. Some common lifts that might be performed are shoulder shrugs, upright rows, straight-leg dead lifts, etc. <br><br><br>FOR MORE INFORMATION:<br><br>The BFS Dead Lift and Trap Bar Video provides excellent instruction and visual aid on how to perform the dead lift. The dead lift is also featured in the BFS Total Program Video. See te inside front cover of the Magazine for more information.olved in racing. Finishing last year with a 3.66 GPA, Kacey is academically able to have a choice in colleges, but first he plans on d were doing. That win vaulted the Air Force to a national ranking of 25th. Who would have thought?<br>Navy was the next to be defeated. This time Chance had 161 yards rushing and four touchdowns as the Air Force crushed the Midshipmen 48-7.  I'm happy with that, said Chance after the game,  but I'm not satsfied. We're trying to be perfect here. We're down there trying to score an we have to settle for a fiel goal. If I had made the right read and the throw, we would have had a touchdown rather than a fiest looked at me like,  What am I, a baby?  <br> Kacey expects to succeed in lifea} [4tP0f,?|WߩknETvFNSzߏg+;5+uBk40VOS.,#Z78 ozՓ ibh$/d&xͬz4m}D,z*G_98լnIx؟n@ذ֯$0[tB֟N +a8"ߨ;M~ŅZ04/Y kP{ɘ:)vQ)6mESl>L~.#0]^$|d;TЇjnI\b]ΥqB!ՙǍcƖXqh֝Mw:&xAJėoע/kh9xo4Qa?QiGNA2hZSXZ4!*$p5FeoH!!jmUC0Э@oBP<Gޔ5}mleeqqPXOLA H>YAԧ {v!92 e9q]K6}:Ը3z)IYވ V`YAʊYEU(r}F nHH!GKkOQAbOP ^njl[^/VU Q# =#,O$*lZѷFd]}b /WjJSU+]>mBAgj呾* UُEO|ZI֭`nFwzehdxd~%h~^CMuo,JŽ327Vs~_}q!Ktu[i$)=ydƍ24# 9ى>?Wau<ԥGj:13K>çH<^+mrHCJq4@BJUVi (xE:`R~@^s`EևA")SlB#b}EZr+K@9߮4(%һq3tYz!mPo|~b)Q+eQtDžm֟5+֛3Z)fZw;,{j~|FV j´˘..ez#Î|5v䠒hWai1 F唀G:GIvd/IRv]55ֿvZ.K  FqSS/A >=zNA$1 mMy#9VFi^Tڔy8N,* OO^߲OU^h*XչWAض4 gN Cb7O(Go7*|b"1r_yAW;ljj&KiS Ha0!&Z %1 47&XcU ݣ77 zjjlj½GPmkT/"ũCrmuY \O/c˒C[>ehd^RTh979%쒑QxVվ*][Ls au`ɻsizaoZ"j"b)T:5Dk@co}j~n>w;YjHT/gI a|hn"IwlІILs-IVpzf']9[AQ/*? I˚geuK;mB )v]pʘF.?PkX$$'?H4M>;x!xbKPWb@sU+ބPwN傽8א w.NJ^w$NTHJJm蠭 ;($E"bݺ} }$ҕ~f0s?OLl&V눖bGZ%(AڙJjGl(C2TqSNЊp+'!I,# < 0,;/THP: U! pب#jזZqr?d8,C`ldCP*y(JZs"$F5dH-j9ZHbogݒbc줚l"w\.H6^;We*2Aw0Bqڞ?ׯjeKztۮQ 1栓CFIw RPX˟R<ߕ7|U`?aO(w SN# ?.h2\(לdNĊa}11VC O˝㸺zɉɢ?It}H[[>A*!f*zQ~>θo[R#ٕ+^zWژn:qƝ4^÷B? Tz^7]lMjj:-I54>oz׶;.Kj Glen wIZmc3t =4WkNUd]=ZW>4ڔkLR>o}=>*G:㌐%HD] {(5}' <gHUeCBUɁG|]oW1a ,r#7XEfne_g*L5yJ碵T,糐U'C+x7)6do>50{׳eyOR)9|ƶ=~W|9Cf^4"uRm j>:ѠK ?Fx$}&<⚝*x2tt=ǎ]Dة=oOk':?B ˮz)F=+Py]:g.֏]c,A,?6X QSP(~7N8 đCJ['b:CۃۑM;\k9{b d<)PW.> ℞up=ᤈIקC^Po J7ȜMߦ: 1|'xO D?ѷr»EunG9) T9|ۢEKg6p4A[u,1 hZ[Hy)IXFxF&MnvMN,ͧrpX< }VO ImVhMB桮O' )gɒ-GIx/o "(_hcfF9|)nXZ%3o)vC}l.Kc+SpVF=^QÛ0L {devwbwӗ[[Kx!C=Ffjң^ 0~+mHm7~Eu[x-ak;i#4nJy3SԭŲ1m#iR5;HeDE(qUK˺CF K3)g& 8y1i rj5/M p=؝?̷w .cJIJsp>Ooen!yY=296 Ln˰zæP`//?N)5kdgc5~EM,4e4G?;/[ԧcQdİ f2ϩO"}_ ASbA}G7,dK 43`w159|4+ij;f;Y#>#7Ks5OcL8#"QL#NcZ(=kz̀TTگ Cw'fR̩Iee]o\O7R(]Dde 3I1j1O\o&"niC8O\V4;ͅ Σ}9dDZKU.xn;yңk vK8"]9$5 TgnTڄ;տ\O#Uo`yBʠi]φ22%Rx qBsUEI2% V 8q&\?MΣjԄTKNq>eɈR2a IfLG9V+,L;4jxpiO 5ju@y)\#t=(LE&MFh ȁ\uطGc)ƣrY8kzi%$0wR`HTHHURQ홸 o- D#DA懮Leկ=‹{q5-F@ #:/Cli5~%.@4ߵ:x"7T+)&9uOGͅ(G*}a0"Zrtx{E.XUZb5ܤUAoq8ݗЃPzG|FGyzc߮@~T8|`ecdʒ 5jaL} zި"VY)w.d^( &/leB\}D眣,: