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ZW#pQXTæ{Vg*Kv4# Ǹv[ri+@v=}s̐Ȼ䓕 q"GAƌZS0F !T60zO5vev*9-׿]%(d;h/_˷Fv`S5XbȲ$Fy\ۯz͕JB sҴu^ >ޕ^SsۤT*O8oR>TTf7%2:SV#_1Ӂ@Hק&y%ܯx#4\:Tyx]N;簶ras8 λdTRN?:g |öI?ZyI8B+F>d`zAYTo9C FIcmy1G=}3Tntϗ9dRA>Mi6`w2wv1G\ML+ vcu#𢩸k#w+#Er *sAKӘ*'^Q@[_$#RFp~!6A&u32àRY|ƌ[ٺt~4U$6v#qj:Z(Bb|rjn8\j(*T=RF r3E Tr!?DQS#(@4bGa<3pick up the weight. Both BFS Training Plates are the same size as a 45- ve only dreamed of becoming. With the BFS program it doesn t take much to get them to want to do it. There are immediate rewards: they are breaking records right away, automatically establishing new goals. It s so xciting and reassuring to know that there is a resource like BFS available to coaches to help them guide <br>their kids to become the players  they have only dreamed <br>of becoming. <br><br>What the Players at East ProvideyVDb4$Xjۧ=)TLLg(0:sW_Pcԉzn5&0;TnU<un.[)5b0Amգs3e[`VqŽkϾL7eğhũtIFHHPhotoshop 3.08BIM ResolutionHH8BIM FX Global Lighting Angle8BIMFX Global Altitude8BIM Print Flags 8BIM Copyright Flag8BIM'Japanese Print ags 8BIMColor Halftone SettingsH/fflff/ff2Z5-8BIMColor Transfer Settingsp8BIM Layer State8BIM Layer Groups8BIMGuides@@8BIM URL overrides8BIMSlices{?];?/& (Z6l2%#c, ۧdFH,]dѶ y?ƹ{O#-F6;Ն#7=$UOx :Ð'E;yq8gbE!]1KT qߎHIt cA( 缛OӚ*>2\(8t,HbbFJƬ2z֊(t[&GHQ@"(yhr7l=xP"qmo21'ަƓE@S2hShh^FnMOnw1l}T&y$dj(C%,@zaS*N6\$wp!bQ6DT2(%O\QEVdrp@Ԁ|̽Vc4QEe weight feels even through the entire movement, and at about the 15th rep the athlete will only able to lift the barbll a few inches off the chest but cannot finish the lift. <BR>The practical application of the fatigue factor is that chains would no be appropriate for bodybuilding protocols that Ydqire high repetitions, such as reps of 12-15, because the resistance would be too heavy at the end range of motion. B}fase the BFS program emphasizes lower reps than do bodybuilding prdrms, chains would be a good training method, especially_[cr7/G)i}p Toll Free 1-800-628-9737