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I like the ten commandments. If you keep them, then everything else falls into place. <br>We thank Coach Dudley and Coach Bowers. The University of Southern Mississippi is on the rise. With players like Adalius it is easy to understand. We thank Adalius for his great example. He is playing his song. His light is shining brightly. <br> <br>USM FOOTBALL<br><br>The University of Southern Mississippi football is on the rise. USM clinched a winning season in1994 with a thrilling season ending victory at LSU and the 1995 team posted consecutive road wins for another winning season. Then in 1996, Coach Jeff Bower guided his Golden Eagles to an 8-3 record and a share of the brand new Conference USA Championship. Last year, USM finished in sole possession of the Conference USA Crown, defeated Pittsburgh 41-7 in the Liberty Bowl and had a final national ranking of No. 19 in both polls.<br> Coach Bower stated,  I think we've improved a lot. We are getting kids like Adalius who want to work hard, want to get a good education, want to win and want to be unselfish. We have a solidnucleus of players who represent our University in a first class way.<br> There are only five programs in Division I-A who finished in the top 20 in football who are also in the top 20 in graduation rates. The University of Southern Mississippi is one of those te it; he wanted to start, 2-8 for the past two years. As we were going along, we thought,  We have to get something that will help us compete in this league.  <br>Little did the coach know the program would eventually help transform his team into a league powerhouse. It s happened to hundreds of teams across the country that use BFS, and this time it was the Indians turn. All it took was an Angell and some serious Swett.<br><br>Brian Cornelius is the sports editor for GetLocaNews.com.s. Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source. Hence, he calls his gym,  The West Side Barbell Club. At a glance around the Green Bay weight room, I could immediately tell that Simmons had quite an influence on Coach Johnston.  It is my understanding that two other pro-teams are doing the Box Squats and Partial Benches, concluded Coach Johnston.season, and have plenty left to go on to the United States Championships and get a chance to represent their countY4JY4KY4LY4MY4NY4OY4PY4QY4RY4SY4TY4UY4VY4WY4sY4tY4uY4vY4wY4xY4yY4zY4{Y4|Y4}pZ4 %g{Kw55 %ZKw55 % Kw55 %r}Kw55 %,Kw55 %JKw55 %Y,Kw55 %* Kw55 %(VKw55 %h* Kw55 %@3Kw55 %:Kw55 %,Kw55 % * Kw55 %pKw55 %* Kw55 %؍Kw55 %0* Kw55 %k,Kw55 %Kw55 %,Kw55 %xXKw55 %V,Kw55 %`* Kw55 %VKw55 %x* Kw55 %P5Kw55 %>-(Kw55 %(p,Kw55 %,Kw55 %X* Kw55 %+Kw55 %* Kw55 %p+Kw55 %* Kw55 %x:Kw55 %^Kw55 %8,Kw55 %LKw55 %Y,Kw55 %@* Kw55 %h@Kw55 %* Kw55 %;Kw55 %:Kw55 %,Kw55 %؇* Kw55 %+Kw55 %* Kw55 %8+Kw55 %P* Kw55 %<Kw55 %8cKw55 %,Kw55 %*rKw55 %H zKw55 %W,Kw55 %* Kw55 %(AKw55 %* Kw55 %X6Kw55 %:Kw55 %,Kw55 %* Kw55 %h+Kw55 %* Kw55 % +Kw55 %H* Kw55 %`7Kw55 %Kw55 %,Kw55 %TKw55 %`T,Kw55 %؊* Kw55 %(JKw55 %Ȉ* w55 %HKw55 %:Kw55 %,Kw55 %* Kw55 %H+Kw55 %h* Kw55 %+Kw55 %* Kw55 %=Kw55 %P+9Kw55 %8\FKw55 %8,Kw55 %RKw55 %(U,Kw55 %* Kw55 %KKw55 %`* Kw55 %GKw55 %:Kw55 %@,Kw55 %* Kw55 %+Kw55 %(* Kw55 %+Kw55 %* Kw55 %>Kw55 % Kw55 %,Kw55 %HTKw55 %@*