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He calls it the two "H's." He stresses three areas for success: Discipline, work ethic and accountability. Chad Clifton is the poster player for this ideal. <br>GoVols!<br><br>______________<br><br> Over the last two years the Vols have averaged over 106,500 rabid fans per game. Tops in the as a hammer thrower, she only trains with weights, to help benefit the throw."<br>So what is the key to Amy's success in the hammer throw Many coaches and teammates claim she has great technique and I will agree to a point, but, the key comes from her great explosive power, which she has developed through training with heavy weightpe of muscuar contraction for developing strength, and eccentric strength is important for developing the ability to control the forces that occur in sports, such as landing during a jump in volleyball or basketball.  Also, because these machines only allow for one moveent speed and because acceleration is an important component to the development and maintenance of power, these machines would be detrimental to athletic performance, says Jerry Telle, a personal trainer from Littleton, Colorado, who has done extensive research on strength curves. <BR><BR>Explosive Advantages<BR><BR>Chains improve explosive strength. In squats, chain training will teach you to drive to the top of the lift because you cannot reduce force as you can with a regular barbell. After a few weeks of training athletes with chains, coaches often report not only increases in 1-maxes, but also more acceleration while lifting, which can translate into a more explosive athlete. <BR>In addition to adding resistance to squats and bench presses, chains are useful in quick lifts such as cleans, snatches and even jerks. One strong advocate of using chains for the quick lifts is Doug Briggs, a faculty mmber at New MexicoState University and president of the American Weightlifting Association. The idea to use chains occurred to him in May of 2002 when his team was training at Scott Warman s Pro-Gym in E Paso, Texas.  I was sitting on a bench looking at the chains hanging off of a bench press bar and the thoght occurred to me that this might be something I could adapt to Olympic weightlifting, says Briggs.<BR>Brigg s first thought was how to adapt the chains so that they wouldn t get in the way of the feet or interfere with the lift. To ensure safety, he believed it was important to have the chains attached as far as away from the inside collars of a barbell as possible. 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