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some very expensive and some very economical.</P> <P>"Anoher thing I like is sled work.&nbsp; Dragging the sled and doing sled lunges with a sled harness can be great.&nbsp; I don't look at sled work as speed tools but I use them to develop functional strength."</P> <P>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion.&nbsp;&nbsp;They do this two to three times per week in the off-season.&nbsp; "We stretch our players for five minutes before practice," said Coach Johnston, "but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc.&nbsp; We also do the BFS&nbsp;Dot Drill on a regular basis in the off-season."</P> <P>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses.&nbsp; Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.</P> <P>At Green Bay, if you miss a scheduled workout, you are fined.&nbsp; "We haven't had anyone miss for two years," Coach Johnston recollected.&nbsp; "In that instance, Coach Holmgren really let that player have it at practice.&nbsp; Coach Holmgren is a super person to work for.&nbsp; If any player didn't commit to weights, Reggie and Brett would take care of them anyway." </P> <P>I marveled at the similarity between the Green Bay and BFS Strength and Conitioning programs.&nbsp; I shrugged, "Well Ken, we're either on the Green Bay&nbsp;program or you're on the BFS program."&nbsp; We both laughed.&nbsp; Coach Johnston remarked, "Bigger Faster Stronger has a great deal going for them, especially for the high school coach."</P> <P>Coach Johnton believes in Box Squats and Partial Benches.&nbsp; These two lifts form the backbone of the BFS program.&nbsp; They make everything hum along like a beautiful song.&nbsp; They create a huge advantage during the season especially at the high school level.&nbsp; They create a nice advantage during the off-season with speed and jump drills.&nbsp; They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.</P> <P>Since many wieght rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials.&nbsp; I learned the Box Squat&nbsp; and Partial Bench Press secret in Los Angeles in the late 1960's.&nbsp; Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source.&nbsp; Hence, he cal*HWQk9εZSu8<ˆk JjhȠO|<6~Q{brn1R{5@zg "8de &y{PGz]F 1S0jQZjR[hI^٣)ބԃK'e9qaK}mw=Da":V' 1_Jw҇JoSAޞٗ&J*c0%v{ߕcXADIW ?.Gjs:vq[^YcіN@4oYcF,71Cuok4^en=l<؁'mJzZm)b 1پx,[~8c?Ϧb]Tt' ծM8i,A,{ηP($naGkf4M2cwGsY;FhE<:G/u zn?V"BSeK6pQ ̌Uȁd'Ti)terj@܁&a+5(lêۓy6lءzf͒Wf͛vlٱWf^9bqt by^gesfT/ԅ7b?=䫏yGGilÁL@;G,uN6?C_|xo_88b}(8SKM| ,;JU9bDqSLHp,3G2sfxݔv t=~k /!ZiRB Qk9a#!A=ZMz͛+r6lUٳf]6lUٳf]6lUxfUޙehH>dE#X,zbw7deлUl|IfB:)׈$W<NBDw<9(GŸ\W YP"8hhώZ"k2?u3w$1477UtpQ _2Y$oAUiŭGޭ<(|#*G;ŸxFA!XƁfv]Nl^5Wh[RN^uδΎ@ ެkF^dc| eۇ4*׹K2X>rq 2qmۯWn"zwO>m?8v^-(!ޕ.: =1]O?S*ւǶ:~=Ro%l]b`(|)sW9lMlHvğ bÎ XG xB]Ot9m6};(Gӑ8y5bVB\|B% GbfD[([ݾZ]͑Nc.Jwn ;Oݥuhf14;-pVj1?JqU ză 8C *wPR`̛qԼz5ѯO/',eg%!·N=HLWcnk(nٙ1%x ѫǕӦ9+b knSǀ1 lݰ jV^]v>g[ &ڞbG4o.z$03${2gų OG~] _=2TP:|!)TavhsdF"q(ZbHCmA,6.mmK$4ehʂ|_M-0Nv6ݦ-z>:\w: K2!@&رnVJ/D$Xji7vƊoysgy8vaX2.BL Cf;:iKJ7.PNaKpZ :MI@P\ 9EWQoXjSSE,$haɵ74q5T Ն rQYF$dOd[S;{KY7Ve4A^+!J Ou>+b#}ԵA2  qy<dtf1M05P":]vQz"ё7m]h 7Mn5k mQ(PH&yF'OY:g_r7g|_ή)-<%;ޯ*& 3F]nZ6z%I1MhPsWe$ XwډAd{P\8pqn;GuAdegm*cqV.m_>l,ue {̣J BEArEfض SY0#x̌ҳA"V6Mh2nx7 ycC>9p\m7V|><'A0SLp ,]Ƥθуbčl6;4 ?}z>f,>8#-cClDR2.u6(1$Sgd^d*[fjH rYݚ'\TySH$ۣb܀ /߸ 3,Hp5 ,Ac0VAՔcji<1<@72b,,~ˁ}HǬ$R сTt#e;7?iI*oI4A݋mUAbdchsfn~T3` 8cҲef cImf+j%CPҷN A<:?|/~vңYb uU yn s$0jHWjxWOrm{D,j8i5*iX6 )Y9mL`u져[<_Y$[o.-ߺ@p?9,@?`Qז鯶Y1M>ijvM}ܫtvm+{ywzŮ/RD=z}4gdR/,ɹ {}U5DU >8ҞMϛ1HѶZv ~v_y-%=z"HUǍjLDW$ \ ZkOlXkB1$.峫7-HEen5RN®GF7`I]oޤR8*Ey TS@k8P^m},Zwo[Z_Ҹ[ kEI,n7Ǖf+{> "qD~+ަ(T&#Q>Q7btZnue[Zewr.y^K2'ܤUGa$PJ$^z,G"Ax9e*5Y>5P9iϗ.|Vtz @/_{K"0Lr(AfBiRgcUkŔT*ָ>kAzFvGrVIPy[aQuk1׾7}k}+HZi]4(H!U]F&ޑ0]zV氠ŋIj6G:xW娸:wŊU OO#[ &ɉIreiykˈ[o΅rlt#+\VUy ÿ?Z;%7(EQOӲVyD1DY6yXԫ+RO͹ip}`i]1]misd1 #h,#EK{/{r5{U-{Ƕk .5ׁGe;9wJM&~pdwJM&~pd~H98!L-2^mR j* L)~Du!_e;d0d ZNV)?t1ο؀ZP=jԝo-(*xCWn#7so d徵ڙFbF`3Q9F3Y5}WeB}˘v](t?* JtĬ|4L5-TEw$%p qKY߸Qqi㾬K%ً֢Dtp_<_{!qujg'cE#wJM&~pd@@-uoH0 xxx/0͙M20ۻIb&0KSSM