JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$IB>9!Hҳ;#N;ksӟz׻c qީjCdg ޣjN۽=2Ŝ koLP`t"%qNdB\7tV vZYP+*=sޭ'>)جJM=fRC5f$yPOnT/&{$G;t9vZ%܄f$90`AP?pJroSiQRH(:6)ɺvujsP8e QfhPIkSP9S÷M3pOZKfe]pUi5XAλӱS+.k\ gU+a]$|αE6>c-.2N1ҮA>|C,RnO$k1< e'Q}*ͬß%bZO~WZz:KhAUQ=>YGǭ1V9 VEݔֻVAg\tWV#h)Ia[ `VG$sQZ|ҕ(2n@R@U8QڷDAi)u笏$QG9ǥ kH_dh$ ~K>XEg̱8=j"vZ™;ҿ.r05q&Ah@? ?sl_®ZjMn" Ɍ<,IIVxϵg]]ǽt8̼2W2~e̛rW.z$pE+qn 9ZM Ja%H&VALE 3XWLȹ#ٵmb.z'k̬g`jQ m5mSYMhc#+l%hQ s թwkl@cy5sKyw u]UP1Z& l|X/q+?ҺD`ۍNI' F±Et{UHl-# |\xMPÕe]\o8APͻٸ!j[twGOsҺьἵ@砫0e$POQ0' VgMvæܤws@[;Vfx=OT$ƏҲN)\j7y[Q7#\*]\us$MY$P3#2Gs^kZDfm~ 9U6եmSQP;%zSSMۯ}{1/ɏqj~#>ܫ%& хSuNqK?r_).;잦͢ e!FyI~ ӣӭ 7PC#@2HTzuKk !->cdn= Moy%kmtbH<ٺxI-٧*NwC(?1u7n;V!׮F||z ;qzM\㖥Or}+BAP`y(N8A+fT|{Q9&$^0?:6j V;5>ŠJnEؠafR=[;&^q{֣@aTBs-0sק-ao!S"2ykzt2I%"3vddu0PsTFnI>2\N F=S=XOA&F#f| iR BT_8sf08ZF !\+#1= >mF9V9收; DZ5-٢$wzUŽϕp$& k'|r5}J"Ch˘׎Һhwm:rF?6}Phɸ>bElA>1uRs~ѽi(N͡ ]&c7km'O(U‚zx<&5d-{0d-S3l^:j6K3$$Z*sտ~cPަy Ga[D[R@7Ѻα\*"w"$O95i{GlTz xX1tmv-uLUe2$Uސݗ8ysǽ];( dS=* ƫ81:K Q?Ŀ.1u\Oi72,ȭNI;OIӥxF ߽!z# nKJ)xsK&$fsn|*ޔG5Hχ丹HN8HI$EhR,w[8ִ]GU$#Y%q{Tд GY%bYQG*k)F˙Tgw?[qE 7b5"$R䟺;V-ݍųo{`8!Qn4]hYnA#?Ddg[dևtG,gBr{qѵfKcO?k Y@nf MS֯l?'x?BMwĜ~2C^TIOdIbaFOj%xE\kNk^խ30ﰞۥbigZuR:Nvh̹bEngQz*e6v sZc[=dFkÚ L1Oہsc%g^W{H i~)8ҚqJ9q1r;t(Hm_!pQ2&ʁ8mvRIOO*ůVRܮIaڹFYF*+v:Ė6DŦ؋QbRF2] uOk3omzI.,@~#Kxџ[>kЕn]uvyUwnr%?w>& X +m|/s)[b(vS`>ZS@m0+G=LWzy`H,Lspr~Q W.Pc>~LtWZt7B'ԟJF Њm)!_W ⊟V6(Vt(Sb0W;V-ҁ1LtH:qY ~nVxNi_BҢ'޺-*uI'qofڧ ?Z1Sp8#ych|(#N&͓i ws(C\mV%TK:/4YF1Υ-AkKhK=Kce#q~UҘֽƺ|7{niBy($^^V#'GXw=9h m i2iYbOR~]yE$.=sں/ϯjbZžw@O8\3CҫYBs&t3M? )** *""QhTuȮ\*n b:y@[(:cY%o,FHAp9dD篵 61Vf) N] U9#S%F# IJ,{U[+DȒ1:Y[^]N~\e8^]΄<fv}3F21tk|bY+@U/=0ǧ4l$gR18q_ED$/u=:W"J:޻#ӵ A"̤H~j]Gj.~ZW!ʰ&|뢎3VK Bz]VW;i~+4̠̑0T?JqZrRik^Va:+TC{ r~񳟙FB}kWd u{Vn w|Һh!F)W|0Ӧc44P}N]~u-4`#}q 7i\ݝ OQ|8.|PQ>c;V>ǨtV*e,W;Z2~5v\s 1S}n9ŏ xWM#.9|?LtⵇGҤqDUO/Сnmw4߆~q*~)011AQҵHn;J0Kp'R}:St"B0U1 FIU[bgNpz72/Oқⶰ cZhd9Tyc(VOAޡZ >iJpmUnX[Ey]!< VtLCHf+ رZ.qq74R v0c%yI%0I]%#d N8,xx];цea}ӑ1jBHK ,F=;U}cðTہO'esiJ=7Uu-Ff /FXsw |^CI ;x-]&ِb7ݗ˴-4Om.Dr:r2*:h[Bv;yQW<kL͇Kv7cG}Σ-epvYJOҽ>4>4%F=Om;3'iXllUbP0819:;k~"Cd:nPFSūOd qa7UH}?±׹0%N7.^+7:"[i`&6i"# Wj~I$NdIP_O{NU!-/c55̀:rI%WeͼqXMv-JdHVZfn[#= ʃARI yr՟uo<0P v; |%%qWO'xhc@cY '5xz;eӣ B0*+n&F$2śpf]a sYrz2CdF0S 'b9\)TG÷:㴒DLL=I㎸B\$p:=ӮRc-+oe̵9=t0/|_=*lg KP5[=ܤ\WeB A Ü{u⳥%.4$9я N e]+M?Y.݈UPG&+R&;۱䣕+ump2hC2;[ l- GD6$,JԼAmqsw!Oqa*%#2$dq0_ҕSjT_5ӱu%ಜ[]ݸ 9ye )`K)J;|76r*ʖJ2O@AfnXԒ/("<qTV$)+% |  .IZ+U+#)iqrLiSp4KHEm 3Wcq #zʊx)J /NK `\,o‘ڲ5v  wSW}vtjk ˳:u0*|fE-rQ[ȔB<]K gjKjq ew[hY8QtGzuOQ3%2MKGӀZ5>-Ʀ,H0~URܹPK kԯp( 6W7FXoYaxe4MܓaKq\Q9 KC(झҹduBKE5 &,OlxӁ[eWRTc֢ԘLn |k 9_fR\2ҭÌ㚂xH0ܹ`;ԟْw8aXQ&tMg|RGzfy0xy|ݱM)׭v6C"S:yڹV]ͻl<ބVEدJ-RWЍBK3sD:x'5F]AH9'z͔nj"qy:4sTkv>)9+t:Dr&8r;k5WK+Vjq盱>ʊ܁zt_ *WaaUnU7ʮVTLFPwdikuɹ6`hʕ_b:UJ-A@Xӊm\U7ilk1x8ET%;҉:槔} $ ФL3`)X،}EK1#;uI\ղx6!{Хp+8_EhV0?dnVzv&56iDž9y}G?d!2I#ٱR#S S*l_@ԓU.9'ڭ;yŻz2WZzQ<  *+wVĐ\nWч6A# szUi #ޕF88+KI7wq8^c$ɓ;QpdrFBL\jrlQ♸ɀ0QF{qN-3PH<^Sgg U@zTI㯥D5\U+fG^+>)٤f Z\jG Urֳ>Vk4 aۜסM&|̗3f%ޞ|9}}뻺=+\5Q̬qՅ/EC9  xUrj檒9QT1@yX9#pt?XA=THrNyM۶?T,n)1ʜV1nSΠMZv+ Vkfklr&PFJGbm?waV =SQYD#El {̷ǥj񊙚azbFx5^Ts)|!/B9@ǎjiODÌSu'XLgn9:Y:?b(: VdݟOOJ="}~1EV<-208>t0"oJu+HX\¼Q'?Zҍ^Fg(shf"$#$E*Ȩ8끒OS~TES(A05u8(>Ί+tu6Ivq[>Ɗ+ePMTDlD*VP+0#&5?8#(xgDI=+JQEg#Р\\UE3ڇE'SP*᱅mƵdk$ Q[CtyH:1zU?fWk<meM{Z(T p sEW,:G LFdⵌuV2^Ӟ(hoTn~} P@ ,%G`QzEè~Y?$` 8OӥVK&n!n/YQPɹB.GAzcʋd*(n§I##@~ا1GJ^%U8TAEIV8K|v5q$"?.R6Iе֯`8t2^kT{gjybYk+ގlG*H\}k7DdxJ>^s)>?I!= gej1<]@8; ﹭kxb'8$ׁYځ4{bāwT\Y" Tony Metoyer, 6'3", a starter on the offensive and defensive line who has tremendous mobility and is very explosive, can stand flat-footed and repeatedly touch a basketball rim with both hands. He cleans 260 and bench presses 420 at 230 pounds bodyweight. <br>" Chris Lamar, 6', a starter on the offensive and defensive line who is the strongest kid for his age that Holt has ever seen. Weighing 295 pounds, Lamar has done a 625-pound squat in powerlifting competition, up from 395 the previous year, and has bench pressed 405, up from 290 the previous year. <br>In addition to his commitment to a unified strength training program, there is one factor above all that has enabled Tim Holt to turn poor football programs into great ones: discipline. "If our kids don't practice, they don't play," says Holt. "We also monitor our kids' grades once a week, and we have a consistent set of rules that we expect them to follow. We're very strict about our workouts and academics. And because we have such a strong work ethic and discipline, our kids are able to win, get into college programs and be successful."sWoEA_вL wQɿ^s$ZnNvo#[ɦb$Ws#S횂،gh!LuvmIRrA[B?ha0(M,~)?fz/w^ҝZʷQ,WNG1u6ߣcqA(0/h36sF  ]{}X "6RlŽB0#^Ɂ 8 ʚ : )rv3 qI4(ԳiF׻LOmwۻpRٷ\[^L!QV+ĞG0{ U-ٝ0YHaו&߷3Vڏ24Ek&NԪAuܺaֿXM=[wr(m4Z`s"YTZIx յ_JkHd!VRۿ4bN^'aSGq+!V,Y%2)D6'Rs-EdӬ4o@V_NI)/̟0jѵL]U'*?e>?ՋD. u?eҘ&~'C.{y2w>hY7eS Zuv?6/cm<%h#-f[]$F== 8AzTIf*F3J%^ T oU 4eBlŎP&tncDSZ˥p|p!H?%X`[]tSsbAn*;`OM$eDw)/Q5ݺem;opD7 ?>>G˦Om []3Q#Tw^(H "vڹ$vt/13~и=R-_v|c,&8@<[8.4gvW|mD+&ޓq m-DEn蚌Uee)^Kz|<􇙼ɤys(+؀doO>xO3CSVgLfzqƼeRFyr̝8dsB(tcN6Xc.{p"4ē&ysL7Π, *͙NS$ *Wo}%z|ãiYI"Hҵ(TJ垃iG6B4jx#L'Xk~Z&YWJk3{mqCm9yy1^exV&9q zmgjڊ]* 3-KHI,z-I\k^ZGͥżQ!A[h"yjtKg؈kf.?jE^"rOO<lQ@R7v}l*X֠I}{Xh/i$B\+M~3$rew P2j3_EOwoWOh~2:aimCʂi ;2`|Sp@: ڡ^W5A$)! h;e]M"=$2ԯ=1N=]Jd( :b-d9FéVYs*GN=}"SbxQc3FPT2I2u*[Y,Or m*s6Q0jU)Vnej<Aw eB=Gqv;yr=è VB(-S"ڭG6c,pE<`f-9}7:wx _EDO=JiЏ#Ck#tܯ@Q"Kw$Ԝꑩv4 *4j@2a=~_.loC$!2/wq?+ڮO2O-(H,zrXcmdo=1)[Rm0 P,BVdeǐQ͓VǬdnm<=՟ijFI^HߴѼgZ&1605ţ-[GWU ݲ?otV=!uB|_Y9.Y JC*F6@6Ctſm]:QUE*M|sg@֬P#/#͒Uד?Ճ5O!גFp>u߳(1Sӣ2DUSG\8WZs_'x)OՎ[~?Q?Q>vY1urz;1EoipҋD+LxzwN8w9Qa6\Nw!a3NY'pN}_ )\0JN]I25ܟeI%!bGea+C#X$neX&떟ܯ,-2cݰqV`")o'?#y80)Kțp|mtzkA^ ^0ގh!lQ6rY)EO|\\OXk$SF!qן}7~yU.^.sk.志m* 3g8>~NNlzujۉHD@Y5Is&-H#K~Ӕ%$wN >xgɎ7.)iu}96ЭЬo]Crď ||kM&(3  ܮ!G_Em1<0;*mI$e}Am^~%~CFASJx*IBGplUܩ{,"1AHh,{{{dKVt{ i^`%E+Z > QOD1i#\ʲjjEA,; x;-lAdjy=͆>˽~ogOKX۵Ϝ5KkhٞI\*F 5IF Ac n[GdV-,)E'N\ 'Vfr7^f>(G289~ך[da4MC??[ lo G"7T0ۉceVKSRyYޣ@X4 J #k48}7TEXAQY_uhW^gݥ&E Y|r}\=gkIL3ĬPS(1qQF`c2M{ Gyw Hd5 <3~f+.[9ܶ@x~jyZHbF*u:aXշ D"M1c(d'@#E7wG#4IHy#w餞(#! 37W.A>5c|=jLm_*q&DY\E y=2TL(a~Jc ol5K#:$iDVN\7ӬtMLZ@#gXMJK"|ZA:l2cQy,rwXũ_zJ*}J Eewhwa$oujR8]②I]LXi̎ u^42h0fq`T0K=k3DU_qȞ"yWess84_R&<k9Lly$J,j7-?i>VBU#4uo3fwm]IƱӏyW"1 ׭{ǙnMbf-i˶yV+N4q*rN]<LjNm&Oj잕m 䛶,G0!vi$K UٟE=?UGL93/#ÇW/u gP]~ yC@+ZcNZ5<tZdHWFI W|Z{x?th$) ҿjW5eR}m*Im#7'-?լQ> ?^$dMѢ;MoTJTr)xՏĹ c 58 "I11@dL]L~~!AjT;"q'~!$bi&#n-}9@߷Ͷ'@yKwހtU`?wЬĪ%n[z&H1I<]^ka273*pG,ןB9Lc09΅u'Mh q_l4P4b1sdo˭ӑIii5{XHx"h- E9sQQ Sū$I8AQytleNBZhae6U982qUצCo>< ñN6tibi qJj ~:[6*VJ P-`7!4(ڛL# ]OGgB:tV$c`:W]ՌAbXEF 'n+;U8퉍IG=y?6ESmWHfM q'PU+OL90$&kMChV'uvXܝȑA ~b3;w+ $p~(>/u}:N%hnfJ?Al~uwJ9c eiqH.炙򵰻4HsW}+ FtxyIA I}T҂s%~0(?\:uY~Lk %[odb4-hu%OY"yV=Q8s\NXZ lVgw *2 [Ot.nYUjzMv\_O,)W'%ٸr'ܧLUkxc-B.È=p$+_au+i2EmrdVeRW_6CsHA&A' iV]>ݩ?#k^O#hΥkPn䟶ۏ$yud[->ǧ^~l6*wAYi~i\ W%ȦXmSgHt&.fDH/ >&'͋/ i -Љ:5A^(q>Xݛ;U{fKm@*T}W~A70[^2iӴ(|áia[+*ۚK pOCFٿk 5 Aą["6Wxn"Y 4_YUx7/yIKFڰUZ