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Nothing does. but this year we r even stronger. We have several athletes bench pressing over 440 and squatting over 550. <br>In addition to maintaining a sound lifting program, VanDeZande encourages success with a motivation program he calls his  Steak Dinner Club. VanDeZande explains,  We have nine basic tests for football, the core lifts and vertical jump, standing loҭW|Ă#]dq*\RL͎`p;ը3|ȧd0dۜ@*oCnu$( knZ=20咿.;Q4՛g;VV|cXIƋ 9,˜gֱlcf.8VKaFMlnM 'n@'MgX'PI YRwR^ǹ@QV,Ǒ%.Hd'ޭIƅSݓoaJ%c5e@"*"bQ?8-j?8vNs.grݬtŤ2 p / QU_'Nb(U=֧B;ވ8_7ܺmg S F2ZM*>> @JTFb?d[B"/wW9drj8E9bz0DrFB6eV$ګ ̪ZHl3r84KpAs|udHkވW% | kS UrSJZ$Fbq 5Q6s@09W}͏4b;D\Yjj  'z[dIoZ11+D:}ёrAo%);B,KbBDA GNDdděk->k9jQ[e+`|S6;l[r>Øq_6_mo仼q]J{w++*ʍDv J/ыZgpgթ1.>ō *qD`K4c,=,۵Z`:Ln@K8居Sn,QtuvA/bu[*lT+ӖPވ B?kYs+HK[ HPR 'tXGKB *6GaRO9.C4F٤:ɿM\ Gn{ JN_/BmD/OQ*+eFIWZE g׈16>Hoف[Y*M鵇k,'p;o6ٔ_^:mEܒI,Q[P) HqD&MJ!;T[Q9)L>uh\hyÇēJmY@q`/bA4٩o=*x=zp?FJX0)^QcQȋp3 =WݙY(aʕISm??}\H6AI(l9jȚDvthe following year. The first thing he tells his athletes when they are preparing for the following year is,  You have to do it now. When the season starts, it s too late. <br><br>1996,  97,  98,  99 Girls Soccer State Champions<br><br>One word describes Capital s Girls Soccer - Unbeatable! As another soccer year came to an end, the Bruins found themselves competing once again for their fourth straight State AA title. They not only beat their arch rival Helena High School, but also won their 53rd straight soccer match! Bruin head coach Rick Thompson responded with pride that the last time these senior girls lost a match was in 1996, but they still went on to become state champions when they defeated Bozeman High School 2 - 1. In 1997 they defeated Flathead High for the state title 5 - 0. Coach Thompson exhorted,  Every one of them knows where the weightroom is and all work on BFS dot drills and plyometrics i the off-season. Virtually every girl is involved in the BFS summer lifting and running skills program. We are in better physical shape than the rest of the state because of the off-season workouts. <br>ThǵЇYE& W6ДHg n;OX` RG RP#Y#]~UY"[sbxVJZ$bPeW-V$Xa^]hxߪ $w 'u~@:VbOs/4DJ?+An&kY;mm&m˼`ADYYp:Qs ꃶ *m1si"Ҫ-"mC~`~i6]dGYT*Ur|@Ami'@ųÇGx!Ʀ_QAvZ#{VB3ED`Bp2gu$s(-bܑuS65UBQ]v$?R.']j,L^~Zbv#ʷ1CK+\3c̒dhERƔX BDžc ެ@[,(Z 35FKE*s#@|`oh$dNܤT[7{Y~MhFHT1&QԷVp9TBH| V ήM}EnPX%f7sƗu(9[N7E@`[}OD(nʼb^l GUb4Z"  `E*QnOcf[]?~M+`@7f8Гa1`;`*]{X> _'2A!"g}s&C–561T ;l. @3T^8}w[QTn RU*X=#@z}(lȵXf+KVn5Yt%8ޠ#hSQBK$*,j9[> փPTPZaE$2`OA0'jwÕEƃ&)q(.u\U݄%bq\, vM\=f4Ll4ZFv"5yP>4SV*¤xS 蒒"߷ aQc5`8q1ƇlNr(I-NMz2fGS̪6u#+e9*$hV rV{>}P[m]si :En HфU嘯nu-(R?IjŀK$]Q0? 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