JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$IB>9!Hҳ;#N;ksӟz׻c qީjCdg ޣjN۽=2Ŝ koLP`t"%qNdB\7tV vZYP+*=sޭ'>)جJM=fRC5f$yPOnT/&{$G;t9vZ%܄f$90`AP?pJroSiQRH(:6)ɺvujsP8e QfhPIkSP9S÷M3pOZKfe]pUi5XAλӱS+.k\ gU+a]$|αE6>c-.2N1ҮA>|C,RnO$k1< e'Q}*ͬß%bZO~WZz:KhAUQ=>YGǭ1V9 VEݔֻVAg\tWV#h)Ia[ `VG$sQZ|ҕ(2n@R@U8QڷDAi)u笏$QG9ǥ kH_dh$ ~K>XEg̱8=j"vZ™;ҿ.r05q&Ah@? ?sl_®ZjMn" Ɍ<,IIVxϵg]]ǽt8̼2W2~e̛rW.z$pE+qn 9ZM Ja%H&VALE 3XWLȹ#ٵmb.z'k̬g`jQ m5mSYMhc#+l%hQ s թwkl@cy5sKyw u]UP1Z& l|X/q+?ҺD`ۍNI' F±Et{UHl-# |\xMPÕe]\o8APͻٸ!j[twGOsҺьἵ@砫0e$POQ0' VgMvæܤws@[;Vfx=OT$ƏҲN)\j7y[Q7#\*]\us$MY$P3#2Gs^kZDfm~ 9U6եmSQP;%zSSMۯ}{1/ɏqj~#>ܫ%& хSuNqK?r_).;잦͢ e!FyI~ ӣӭ 7PC#@2HTzuKk !->cdn= Moy%kmtbH<ٺxI-٧*NwC(?1u7n;V!׮F||z ;qzM\㖥Or}+BAP`y(N8A+fT|{Q9&$^0?:6j V;5>ŠJnEؠafR=[;&^q{֣@aTBs-0sק-ao!S"2ykzt2I%"3vddu0PsTFnI>2\N F=S=XOA&F#f| iR BT_8sf08ZF !\+#1= >mF9V9收; DZ5-٢$wzUŽϕp$& k'|r5}J"Ch˘׎Һhwm:rF?6}Phɸ>bElA>1uRs~ѽi(N͡ ]&c7km'O(U‚zx<&5d-{0d-S3l^:j6K3$$Z*sտ~cPަy Ga[D[R@7Ѻα\*"w"$O95i{GlTz xX1tmv-uLUe2$Uސݗ8ysǽ];( dS=* ƫ81:K Q?Ŀ.1u\Oi72,ȭNI;OIӥxF ߽!z# nKJ)xsK&$fsn|*ޔG5Hχ丹HN8HI$EhR,w[8ִ]GU$#Y%q{Tд GY%bYQG*k)F˙Tgw?[qE 7b5"$R䟺;V-ݍųo{`8!Qn4]hYnA#?Ddg[dևtG,gBr{qѵfKcO?k Y@nf MS֯l?'x?BMwĜ~2C^TIOdIbaFOj%xE\kNk^խ30ﰞۥbigZuR:Nvh̹bEngQz*e6v sZc[=dFkÚ L1Oہsc%g^W{H i~)8ҚqJ9q1r;t(Hm_!pQ2&ʁ8mvRIOO*ůVRܮIaڹFYF*+v:Ė6DŦ؋QbRF2] uOk3omzI.,@~#Kxџ[>kЕn]uvyUwnr%?w>& X +m|/s)[b(vS`>ZS@m0+G=LWzy`H,Lspr~Q W.Pc>~LtWZt7B'ԟJF Њm)!_W ⊟V6(Vt(Sb0W;V-ҁ1LtH:qY ~nVxNi_BҢ'޺-*uI'qofڧ ?Z1Sp8#ych|(#N&͓i ws(C\mV%TK:/4YF1Υ-AkKhK=Kce#q~UҘֽƺ|7{niBy($^^V#'GXw=9h m i2iYbOR~]yE$.=sں/ϯjbZžw@O8\3CҫYBs&t3M? )** *""QhTuȮ\*n b:y@[(:cY%o,FHAp9dD篵 61Vf) N] U9#S%F# IJ,{U[+DȒ1:Y[^]N~\e8^]΄<fv}3F21tk|bY+@U/=0ǧ4l$gR18q_ED$/u=:W"J:޻#ӵ A"̤H~j]Gj.~ZW!ʰ&|뢎3VK Bz]VW;i~+4̠̑0T?JqZrRik^Va:+TC{ r~񳟙FB}kWd u{Vn w|Һh!F)W|0Ӧc44P}N]~u-4`#}q 7i\ݝ OQ|8.|PQ>c;V>ǨtV*e,W;Z2~5v\s 1S}n9ŏ xWM#.9|?LtⵇGҤqDUO/Сnmw4߆~q*~)011AQҵHn;J0Kp'R}:St"B0U1 FIU[bgNpz72/Oқⶰ cZhd9Tyc(VOAޡZ >iJpmUnX[Ey]!< VtLCHf+ رZ.qq74R v0c%yI%0I]%#d N8,xx];цea}ӑ1jBHK ,F=;U}cðTہO'esiJ=7Uu-Ff /FXsw |^CI ;x-]&ِb7ݗ˴-4Om.Dr:r2*:h[Bv;yQW<kL͇Kv7cG}Σ-epvYJOҽ>4>4%F=Om;3'iXllUbP0819:;k~"Cd:nPFSūOd qa7UH}?±׹0%N7.^+7:"[i`&6i"# Wj~I$NdIP_O{NU!-/c55̀:rI%WeͼqXMv-JdHVZfn[#= ʃARI yr՟uo<0P v; |%%qWO'xhc@cY '5xz;eӣ B0*+n&F$2śpf]a sYrz2CdF0S 'b9\)TG÷:㴒DLL=I㎸B\$p:=ӮRc-+oe̵9=t0/|_=*lg KP5[=ܤ\WeB A Ü{u⳥%.4$9я N e]+M?Y.݈UPG&+R&;۱䣕+ump2hC2;[ l- GD6$,JԼAmqsw!Oqa*%#2$dq0_ҕSjT_5ӱu%ಜ[]ݸ 9ye )`K)J;|76r*ʖJ2O@AfnXԒ/("<qTV$)+% |  .IZ+U+#)iqrLiSp4KHEm 3Wcq #zʊx)J /NK `\,o‘ڲ5v  wSW}vtjk ˳:u0*|fE-rQ[ȔB<]K gjKjq ew[hY8QtGzuOQ3%2MKGӀZ5>-Ʀ,H0~URܹPK kԯp( 6W7FXoYaxe4MܓaKq\Q9 KC(झҹduBKE5 &,OlxӁ[eWRTc֢ԘLn |k 9_fR\2ҭÌ㚂xH0ܹ`;ԟْw8aXQ&tMg|RGzfy0xy|ݱM)׭v6C"S:yڹV]ͻl<ބVEدJ-RWЍBK3sD:x'5F]AH9'z͔nj"qy:4sTkv>)9+t:Dr&8r;k5WK+Vjq盱>ʊ܁zt_ *WaaUnU7ʮVTLFPwdikuɹ6`hʕ_b:UJ-A@Xӊm\U7ilk1x8ET%;҉:槔} $ ФL3`)X،}EK1#;uI\ղx6!{Хp+8_EhV0?dnVzv&56iDž9y}G?d!2I#ٱR#S S*l_@ԓU.9'ڭ;yŻz2WZzQ<  *+wVĐ\nWч6A# szUi #ޕF88+KI7wq8^c$ɓ;QpdrFBL\jrlQ♸ɀ0QF{qN-3PH<^Sgg U@zTI㯥D5\U+fG^+>)٤f Z\jG Urֳ>Vk4 aۜסM&|̗3f%ޞ|9}}뻺=+\5Q̬qՅ/EC9  xUrj檒9QT1@yX9#pt?XA=THrNyM۶?T,n)1ʜV1nSΠMZv+ Vkfklr&PFJGbm?waV =SQYD#El {̷ǥj񊙚azbFx5^Ts)|!/B9@ǎjiODÌSu'XLgn9:Y:?b(: VdݟOOJ="}~1EV<-208>t0"oJu+HX\¼Q'?Zҍ^Fg(shf"$#$E*Ȩ8끒OS~TES(A05u8(>Ί+tu6Ivq[>Ɗ+ePMTDlD*VP+0#&5?8#(xgDI=+JQEg#Р\\UE3ڇE'SP*᱅mƵdk$ Q[CtyH:1zU?fWk<meM{Z(T p sEW,:ed in your home. I was overcome and lifted by the Holy Spirit. <br>You see, at this same time I also had a son who was just a baby in a crib. My son, Mark, was healthy. Steve s son was born without eyes or an esophagus. In addition, Craig s brain was not fully functional nor would it ever be normal. It was suggested tha Craig be pl{kDVft)#5nM +upy+ R#*\F6kJ9+ׄ r2qފ ٽ1EkMm<ךF%OAR98ڼzOa޴9ʰ'ʰ| {mVm:уkS8*900yZb8[ꚇq2U|!="@rxt=?i{0ytjHؠh*qֺ-#j!Ew8R;FKcvzSĕBw庵;cQҹj{{`$ttle differently. We all enjoy the one-rep-max contests we have three times a year. That's one of the great things about the BFS program. It brings out team camaraderie in weight training, which pproached with caution. This entails first developing a strength base with BFS core lifts, and perfecting the technique of the lower intensity shock training exercises. Accurate visualization of reactive movements, split-second decision making during sporting conditions, proper breath holding patterns, and fine tuning the nervous system (to develop what Siff calls cognitive plyometrics) take years of practice to perfect. Only after such preparation should you gradually increase the intensity of the exercises, and only with such preparations can you achieve maximal results with minimal risk of injury.<br><br>Shock Training in Action<br><br>According to Siff, Verkhoshansky is appalled at the amount of inaccurate information being published in the United States about shock training. Verkhoshansky attributes this to the fact that much of his material has not<br>been interpreted accurately. Siff says that the German coaches, who recognized the value of shock training and other forms of plyometrics, often had entire teams of several linguists and scientists working full time to<br>accurately analyze the writings of Verkhoshansky. In contrast, in the U.S. very few individuals traslated his articles, and in many cases it might be a college student with little background in sport training. One example of poorly interpreted research is when American coaches say that Verkhoshansky re to write his diary, but didn't have a computer. We do a lot of that type of work.<br> We also send two representatives to the parish council to give them input about how the kids feel about our church. It's good that we're able to express our opinions, and the council appreciates being able to stay in touch with the youth. It's important. <br>LeeAnn looks up to many sports celebrities, including soccer's Mia Hamm, but she admiresR~YD|;Zim`ibxbfzUJ;KxR'8Sȶ$u%N?:3U<sޓI;YHTY%D$88;ႱL[xT Mb1~.`` %@'Vni~lj HGА=Ɯ9#1xqn#y.'.# h@*ȌH#.f'/sV-cx;sw5[e?ZK vD`gqmڟXQlg)r[]_L I"٦]܌v'g-JC(ؤ4RdI'e\͔$֜ʚ99Iz:]󙼯"c-am~\~ux#/Oq}+-:q֬oZ3m\ͧ5݌g5Y@ߐGV㫋xX`Hײx7gqkSHMv72mèw+EysgڪMU}0kF"Fk'Ru,cGV֋[V~4P7`V5$0Oޝ&]g\iƓ n*+ч  \Zs;M&xa-E mq{mBE$qcZ$q^uxr#MOY<"=v*ZCA*ϛ7 nkLeNqիe&%⭻c|Vd:涋}뗣9^)ب \B9ZwbQ