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Do not use a shoulder width stance. The knees should always be aligned straight over the feet when picking up a weight or setting it down. <br>Look at Picture 10. Her knees are directly over her toes. This is perfect. Never Let the knees come together as in Picture 9. <br>The technique to correct knee problems here is the same as the Squat. First, yell  knees to help the athlete become aware of the problem. Second, lightly tap the inside of the knee and third, use video analysis.<br><br>CONCLUSION<br><br>Be constantly aware of an athlete s knees, making sure they ar tried to keep hiself clean as far as drugs and lcohol.&nbsp; "I have never had a drink in high school or here at Utah," confided Chris.&nbsp; "My whole life people have always asked me to drink.&nbsp; But if peple push you about it, they aren't rally your friends.&nbsp; My teammates don't bother me here at Utah.&nbsp; They tell me it is cool that I don't drink."</P> <P>Chris laughed, "Maybe I would drink if you could find somebody tough enough to beat up my mom but I don't think so.&nbsp; Anyway, my mom and brothers would beat me up bad if I were to be stupi and drink.&nbsp; That's why I neverJLluVR- Xut.L5@(P(7eřbyʁ~ߛ1N~uWIONA?iI֟?n[MAY*~l{wof# gR;jpnu+ ?˻-yr\ywu3ƣ>@2@=˳-k>$j׈ /O hG/R.ȦJ_%UʿɡiA;3PJP?oSm4nޛ UH=.Z?kx+)KLYҭ"_j! mB"8moBjT{_ݢSn)>~~_Vz_W*K+>O|+ cp|&cgw>y>U rfh#te@-Xm=v\i4UŜ~Wq+wGI)111#v6Iwv:vRbmjQjr%r}jOޅ?bjF vO3sm˥bo/S#4Zk\b` fiJ(zzcGgqɐv6^1} CFQ_12iotNg + :??燑.IZ"mSo9sI;|öɛ?<$gl̮ͼEոD\|z-:FqRrߞ~K"i{cy8VDQWڤ8($k tؒw^hA+- @,+`uؐw;y~I|Gڹ65;/*U[~\!r%~ .v4phǪhKgtn,_Sl%'ej Ng gTp_Lv\5I5S2[zSfރ ~kiY @ExЁ!uDA CNtq4׊9NwQ;@>?|>qV ӧ0_Ax1J~!ܓ/a^2IN'  z>}:7\]X<4^v̿V&)WJʔ/_\b=ucN#pzpDXZ%#v3rhw_"zKвgW3S-n.a<@AZa? `M@|,G׉܁J!Z1qT+/yP:>iʽ,M~Y9܉ A"!FIR+_E¡_Szql)O.zLw 5j$ܤ|J_G>9yǍxf yCZvP俵 C4T}J|\>|c?n˱n"u%x*d''(Ɔ(va[#:lg6d+@@f>z|5_ycvv[!fRo/iUZWد8JdOWlhOB?k[ aōU:6~L> ^]7 Qs4.^;=H߯wn)Am zu뙈]FGf=|@7 Jv)TrVZrwn8S; "I didn't beat the world four times.&nbsp; Competition is a test of onesself.&nbsp; I made myself as ready as I could and then when I stepped up tocompet I would say to myself I have prepared the best I can and there is nothing left for me to do butmy very best." </P> <P>Al Oerter never did have professional coaching.&nbsp; But following his four Olympic victories he commented, "Now, I am introduced to professionals everywhere I go: herapists, psychlogists, business managers, and tainers.&nbsp; But, I am used to being self reliant and it has worked well for me."&nbsp; Oerter's coaches were a calendar and a towel.&nbsp; He recalls, "my calendar had 1460 days on it, which was the number of dys I had to train before the next Olympics.&nbsp; I checked off very day that I gave 110%