JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$IB>9!Hҳ;#N;ksӟz׻c qީjCdg ޣjN۽=2Ŝ koLP`t"%qNdB\7tV vZYP+*=sޭ'>)جJM=fRC5f$yPOnT/&{$G;t9vZ%܄f$90`AP?pJroSiQRH(:6)ɺvujsP8e QfhPIkSP9S÷M3pOZKfe]pUi5XAλӱS+.k\ gU+a]$|αE6>c-.2N1ҮA>|C,RnO$k1< e'Q}*ͬß%bZO~WZz:KhAUQ=>YGǭ1V9 VEݔֻVAg\tWV#h)Ia[ `VG$sQZ|ҕ(2n@R@U8QڷDAi)u笏$QG9ǥ kH_dh$ ~K>XEg̱8=j"vZ™;ҿ.r05q&Ah@? ?sl_®ZjMn" Ɍ<,IIVxϵg]]ǽt8̼2W2~e̛rW.z$pE+qn 9ZM Ja%H&VALE 3XWLȹ#ٵmb.z'k̬g`jQ m5mSYMhc#+l%hQ s թwkl@cy5sKyw u]UP1Z& l|X/q+?ҺD`ۍNI' F±Et{UHl-# |\xMPÕe]\o8APͻٸ!j[twGOsҺьἵ@砫0e$POQ0' VgMvæܤws@[;Vfx=OT$ƏҲN)\j7y[Q7#\*]\us$MY$P3#2Gs^kZDfm~ 9U6եmSQP;%zSSMۯ}{1/ɏqj~#>ܫ%& хSuNqK?r_).;잦͢ e!FyI~ ӣӭ 7PC#@2HTzuKk !->cdn= Moy%kmtbH<ٺxI-٧*NwC(?1u7n;V!׮F||z ;qzM\㖥Or}+BAP`y(N8A+fT|{Q9&$^0?:6j V;5>ŠJnEؠafR=[;&^q{֣@aTBs-0sק-ao!S"2ykzt2I%"3vddu0PsTFnI>2\N F=S=XOA&F#f| iR BT_8sf08ZF !\+#1= >mF9V9收; DZ5-٢$wzUŽϕp$& k'|r5}J"Ch˘׎Һhwm:rF?6}Phɸ>bElA>1uRs~ѽi(N͡ ]&c7km'O(U‚zx<&5d-{0d-S3l^:j6K3$$Z*sտ~cPަy Ga[D[R@7Ѻα\*"w"$O95i{GlTz xX1tmv-uLUe2$Uސݗ8ysǽ];( dS=* ƫ81:K Q?Ŀ.1u\Oi72,ȭNI;OIӥxF ߽!z# nKJ)xsK&$fsn|*ޔG5Hχ丹HN8HI$EhR,w[8ִ]GU$#Y%q{Tд GY%bYQG*k)F˙Tgw?[qE 7b5"$R䟺;V-ݍųo{`8!Qn4]hYnA#?Ddg[dևtG,gBr{qѵfKcO?k Y@nf MS֯l?'x?BMwĜ~2C^TIOdIbaFOj%xE\kNk^խ30ﰞۥbigZuR:Nvh̹bEngQz*e6v sZc[=dFkÚ L1Oہsc%g^W{H i~)8ҚqJ9q1r;t(Hm_!pQ2&ʁ8mvRIOO*ůVRܮIaڹFYF*+v:Ė6DŦ؋QbRF2] uOk3omzI.,@~#Kxџ[>kЕn]uvyUwnr%?w>& X +m|/s)[b(vS`>ZS@m0+G=LWzy`H,Lspr~Q W.Pc>~LtWZt7B'ԟJF Њm)!_W ⊟V6(Vt(Sb0W;V-ҁ1LtH:qY ~nVxNi_BҢ'޺-*uI'qofڧ ?Z1Sp8#ych|(#N&͓i ws(C\mV%TK:/4YF1Υ-AkKhK=Kce#q~UҘֽƺ|7{niBy($^^V#'GXw=9h m i2iYbOR~]yE$.=sں/ϯjbZžw@O8\3CҫYBs&t3M? )** *""QhTuȮ\*n b:y@[(:cY%o,FHAp9dD篵 61Vf) N] U9#S%F# IJ,{U[+DȒ1:Y[^]N~\e8^]΄<fv}3F21tk|bY+@U/=0ǧ4l$gR18q_ED$/u=:W"J:޻#ӵ A"̤H~j]Gj.~ZW!ʰ&|뢎3VK Bz]VW;i~+4̠̑0T?JqZrRik^Va:+TC{ r~񳟙FB}kWd u{Vn w|Һh!F)W|0Ӧc44P}N]~u-4`#}q 7i\ݝ OQ|8.|PQ>c;V>ǨtV*e,W;Z2~5v\s 1S}n9ŏ xWM#.9|?LtⵇGҤqDUO/Сnmw4߆~q*~)011AQҵHn;J0Kp'R}:St"B0U1 FIU[bgNpz72/Oқⶰ cZhd9Tyc(VOAޡZ >iJpmUnX[Ey]!< VtLCHf+ رZ.qq74R v0c%yI%0I]%#d N8,xx];цea}ӑ1jBHK ,F=;U}cðTہO'esiJ=7Uu-Ff /FXsw |^CI ;x-]&ِb7ݗ˴-4Om.Dr:r2*:h[Bv;yQW<kL͇Kv7cG}Σ-epvYJOҽ>4>4%F=Om;3'iXllUbP0819:;k~"Cd:nPFSūOd qa7UH}?±׹0%N7.^+7:"[i`&6i"# Wj~I$NdIP_O{NU!-/c55̀:rI%WeͼqXMv-JdHVZfn[#= ʃARI yr՟uo<0P v; |%%qWO'xhc@cY '5xz;eӣ B0*+n&F$2śpf]a sYrz2CdF0S 'b9\)TG÷:㴒DLL=I㎸B\$p:=ӮRc-+oe̵9=t0/|_=*lg KP5[=ܤ\WeB A Ü{u⳥%.4$9я N e]+M?Y.݈UPG&+R&;۱䣕+ump2hC2;[ l- GD6$,JԼAmqsw!Oqa*%#2$dq0_ҕSjT_5ӱu%ಜ[]ݸ 9ye )`K)J;|76r*ʖJ2O@AfnXԒ/("<qTV$)+% |  .IZ+U+#)iqrLiSp4KHEm 3Wcq #zʊx)J /NK `\,o‘ڲ5v  wSW}vtjk ˳:u0*|fE-rQ[ȔB<]K gjKjq ew[hY8QtGzuOQ3%2MKGӀZ5>-Ʀ,H0~URܹPK kԯp( 6W7FXoYaxe4MܓaKq\Q9 KC(झҹduBKE5 &,OlxӁ[eWRTc֢ԘLn |k 9_fR\2ҭÌ㚂xH0ܹ`;ԟْw8aXQ&tMg|RGzfy0xy|ݱM)׭v6C"S:yڹV]ͻl<ބVEدJ-RWЍBK3sD:x'5F]AH9'z͔nj"qy:4sTkv>)9+t:Dr&8r;k5WK+Vjq盱>ʊ܁zt_ *WaaUnU7ʮVTLFPwdikuɹ6`hʕ_b:UJ-A@Xӊm\U7ilk1x8ET%;҉:槔} $ ФL3`)X،}EK1#;uI\ղx6!{Хp+8_EhV0?dnVzv&56iDž9y}G?d!2I#ٱR#S S*l_@ԓU.9'ڭ;yŻz2WZzQ<  *+wVĐ\nWч6A# szUi #ޕF88+KI7wq8^c$ɓ;QpdrFBL\jrlQ♸ɀ0QF{qN-3PH<^Sgg U@zTI㯥D5\U+fG^+>)٤f Z\jG Urֳ>Vk4 aۜסM&|̗3f%ޞ|9}}뻺=+\5Q̬qՅ/EC9  xUrj檒9QT1@yX9#pt?XA=THrNyM۶?T,n)1ʜV1nSΠMZv+ Vkfklr&PFJGbm?waV =SQYD#El {̷ǥj񊙚azbFx5^Ts)|!/B9@ǎjiODÌSu'XLgn9:Y:?b(: VdݟOOJ="}~1EV<-208>t0"oJu+HX\¼Q'?Zҍ^Fg(shf"$#$E*Ȩ8끒OS~TES(A05u8(>Ί+tu6Ivq[>Ɗ+ePMTDlD*VP+0#&5?8#(xgDI=+JQEg#Р\\UE3ڇE'SP*᱅mƵdk$ Q[CtyH:1zU?fWk<meM{Z(T p sEW,:is point. As a young athlete still in the beginning phase of hammer throwing, she has a real shot at breaking the world record."<br>Weight training is very crucial to a thrower's success. Coach Kuusela explained, "the power clean is the most beneficial lift you can perform for the hammer throw, but remember, as a hammer thrower, she only trains with weights, to help benefit the throw."<br>So what is the key to Amy's success in the hammer throw? Many coaches and teammates claim she has great technique and I will agree to a point, but, the key comes from her great explosive power, which she has developed through training with heavy weights. Amy is the strongest female athlete I have ever met in my life. I watched her power clean 220 for 3 reps with perfect form as if it were nothing. Then we went over to the squat rack where she worked her way up to 410. She was just recovering from the flu and said she wasn't feeling that great, I can't imagine how she trains when she is feeling well and at total capacity. I was disappointed to hear from Coach Kuusela, that I had just missed watching her squat 520 for a new personal record, a few weeks ago. Since then, Amy has moved into a different training phase where she focuses on taking the brute strength that was gained from heavy weight lifting and incorporating it into throwing the 8.8 pound ball they call the hammer.<br>Amy loves to exploed and have kids, so I have all these nieces and nephews and it was hard for me to move off and know that I wouldn t see them except maybe twice a year. But overall it s been good they re all really supportive of me.<br><br>BFS: What did your new coach Dragomir Ciorosian do for you when you moved to Colorado Springs?<br>Hamman: My lifting was going pretty well already, but Dragomir made some little changes, like keeping more upright on my pulls.<br><br>BFS: What parts of your lifting are you currently emphasizing?<br>Hamman: My biggest concern in the past was jumping under the bar, but I ve gotten over that now. My problem lately is that I haven t had the opportunity to lift anything big; for instance, at last year s Worlds I was sick, so my strength wasn t there. I woke up with the flu the morning I competed. My snatch was still pretty good, because it s not all about strength, but when it came to the clean and jerks I just couldn t clean it was just so heavy. I missed my last two warm-ups; I was lucky to get my opener. Itwas disappointing because I had been looking forward to clean and jerking 529 tӧR>x}h7vJS׏}+IirzxXjFq⮶^L#zVyjr?G¹3M$4v7մI-|uofKG9dmrsYM)s:l@ N1&8j>J6(Gly(<:uf 1aq2[aߍw̢My'Ռ};W.$iP#˻UI84*|1Ut;>Ko(+\D,dC=Xԓ㖥aN09TOCss$IuJ$ٺ*q dDI=T\mX;Y.n4XwkzM!'w升e~P<2y9^' Ph(]MfoζT"fֆmQ+gdO94?5l;1K[2PHj)>>֗ķJ`\F7x=뉎(䱽. /3A$qJZA~K*k"pjp2?ZIܓҰw6'dEnQSnMQ|hq]㏞-)5"F&66.r*IX+ɤv>P6"DqҝDC:bII?ZSR֪SV(YepA#CޭE8&54ƞ@>xԱ>޵I9=*د' \͛E`gregular classes throughout the day. Coach finds it especially rewarding to help some special education students in the weight room during the day as well. That s not all, Coach has also opened his gym to the community. He has approximately 50 adults coming regularly to his gym seeking help, many of whom have been referred by doctors in the community. About this weight room, which he calls  The Blacksmith Shop , Coach Unterseher exclaims,  As you can see, the program benefits the community as well as the school and equips participants for competition as well as for life, and taches them basic life skills that will enable them to become strong, independent young individuals. <br>Spending a lot of time, energy and money is not what really makes Coach Unterseher so respected, it s the way he lives his life. About Rich s life, Nic Buser states,  He is the most inspirational man in my life. Not only does he give inspirational talks but the way he lives his life is an inspiration. I can t imagine all of the time and thought he puts into hi talks before football games. His inspiration is not the rah rah inspiration but is the kind that sticks with you and will drive you throughout the game. There is no way I cold ever thank this man enough for all he has given to me in emotional and physical strength as well as inspiration for life. <br>Coach Unterseher has a lot of admirable traits worth emulating. Some of these characteristics are outlined in this quote from one of his former students and current strength coach Jackson L. Coots.  Coach Unterseher has the unique ability of finding the positive aspects of a person or an athlete instead of focusing on their limitations and the negative aspects. He combines his enthusiasm, knowledgeand faith to not only tea