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Overall answer wrong a) Towel bench press marked - Correct b) Power clean marked - Correct c) Hex bar deadlift marked - Correct d) Only A and B marked - Correct e) Only B and C marked - Not Correct ID = 87 | In football, should an athlete lift during two-a-day practices? Overall answer wrong a) Yes, but only core lifts marked - Correct b) Yes, but only one set per exercise marked - Correct c) No marked - Not Correct ID = 158 | What is the typical width of a training belt? Overall answer wrong a) Three inches wide in the back, tapering down to two inches in the front marked - Correct b) Five inches wide in the back, tapering down to two inches in the front marked - Correct c) Six inches wide in the back, tapering down to two inches in the front marked - Not Correct ID = 163 | The Five Lethal Foods are sodas, French fries, potato chips, candy, and pasta; True or false? Overall answer wrong a) True marked - Correct b) False marked - Not Correct ID = 138 | What is the major drawback to performing box jumps on an open plyometric box versus on a solid box? Overall answer wrong a) Open plyometric boxes are too high marked - Correct b) Open plyometric boxes are too narrow marked - Correct c) Open plyometric boxes are slippery marked - Correct d) The feet can get trapped in an open plyometric box marked - Not Correct e) B and D marked - Correct ID = 125 | What muscles does a close grip emphasize in a bench press? Overall answer wrong a) Anterior Biloid marked - Correct b) Superior Biloid marked - Correct c) Interior Biloid marked - Correct d) Triceps marked - Not Correct e) A and D marked - Correct ID = 83 | According to a research study published in <i>Medicine and Science in Sports</i>, how long could a subject retain strength if he/she reduced volume by two thirds but kept intensity high? Select one: Overall answer wrong a) 3 weeks marked - Correct b) 5 weeks marked - Correct c) 15 weeks marked - Not Correct ID = 93 | If a high school male athlete cannot squat 145 pounds to parallel, what program should he begin with? Select one: Overall answer wrong a) The BFS Readiness Program marked - Not Correct b) The Be An 11 Program marked - Correct c) The Regular BFS Program marked - Correct ID = 143 | What is the value of video analysis in sprint training? Overall answer wrong a) It is a great way to learn precisely what needs work marked - Not Correct b) It provides 3D feedback marked - Correct c) It reduces workout time marked - Correct ID = 98 | In the BFS hip-flexor stretch, what does  toes aligned mean? Select one: Overall answer wrong a) The toes should point straight ahead marked - Not Correct b) The toes should point slightly out marked - Correct c) The toes should point slightly in marked - Correct ID = 118 | Generally, how much weight should a junior high school boy or girl use in a straight-leg deadlift? Select one: Overall answer wrong a) 45 pounds or less marked - Not Correct b) 85 pounds marked - Correct c) 90 pounds marked - Correct d) 95 pounds marked - Correct e) At least 100 pounds marked - Correct ID = 84 | During in-season training, should an athlete train two times a week or just once per week? Overall answer wrong a) Only once a week marked - Correct b) Two times per week marked - Not Correct c) Either is just as effective marked - Correct ID = 151 | What is the best advice in regards to breathing while stretching? Overall answer wrong a) Don t hold your breath. Instead, breathe normally, trying to ease deeper into a stretch during each exhale. marked - Not Correct b) Hold your breath when stretching large muscle groups, but breathe normally when stretching smaller muscle groups. marked - Correct c) Slowly exhale as you stretch. When you have to take a breath, return to the start. marked - Correct ID = 117 | What is/are the advantage(s) of performing a straight-leg deadlift on a platform? Overall answer wrong a) It provides a deeper stretch marked - Not Correct b) It changes the center of mass to parallel form marked - Correct c) It changes the center of mass to sequential form marked - Correct d) A and B only marked - Correct e) A and C only marked - Correct ID = 79 | Which of the following phases are not included in Hans Selye s Stress Syndrome? Overall answer wrong a) Shock marked - Correct b) Countershock marked - Correct c) Stage of resistance marked - Correct d) Progression marked - Not Correct e) Stage of exhaustion marked - Correct ID = 101 | Achieving at least a parallel depth in the squat offers what benefit(s)? Overall answer wrong a) The lower-body muscles become stronger and bigger, especially the quadriceps and hamstrings marked - Correct b) The growth plates become more flexible marked - Correct c) The k