JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`_Cҹd95 ԩ>՗a]~ђi4k)fA%?wo%B5>.eI]]/4hRW&皋f^H#<)#%sx [h%D!#uk4SWA'~íq˝cߧ^hm"ȊFsb1 ,|rAE|88~ xq-FwFw2xّ7#<8=pAHƪ\Zt>e H{{Zo y}0JȻEb3^ƮA jN[Be&LfhϦ޵Zo"4c6vTrXPNՖ5eyG@j;F´4LJ'Y<4S[F}j3L:vx|$, 8;u@%ɶ zg`T"վvnHbp3jOIՔiߧ_ƻ"ӂr-(-Mr]sf:qP ;I جi-Uu`K%0OGԚ{0>kNX}2;!&0 |ۉD%;3HN2DҰQo&ꖑ]튯`6hllG '7Iq[ s2$Gֆ2KSʼ!s3)!k yn;y==޴t kzO\ڽ aC*&0 71fgZhƫ;ôTHIz%mrwJEtW7`ێOAYO}1)>R2|[->%k`B)?hx1} 0NqiG{_(`v>kz-:kJ;#$iicKözL^!!sOjK5ᄤ3`ע_lvSE63_F"'=6:aG%0 VFn z^*ƴl&d.`w|~f p}OzΒkҹ}oMz8(Bu4Afkf̭nqZDoB89Ƭ'&r+ml$:~d*pTX^isf>As{V\a!E-yXryVysFaYD\YZ矧!#|҄yJ3>ksv\0es@=|՗oua޸1Rj-#xM::= [<U'`ʼl}-~b-m!ִ-InlGO{kf|!l֥.*+#79˅<Xw}V f&&VPq8֭01t$d7BbmdC&Xu$ŖW;D&e+ԩZ2>aRZ]ohQEˉuTn|}WLg -/2~QW[c-Oi|7#`tQE^s?UUV<[d is a good work ethic, never miss a workout or practice, and be tough!" Josh lives by those words and knows that he will continue to improve as he does what he preaches. <br>Josh is on the BFS program at his school in Santa Barbara California, and, in addition to that workout, he goes to a local gym to do some extra auxiliary lifts that he doesn't have time for at the school. Because of th Team performance levels in many sports continued to rise through 1997 and 1998.  BFS really gave us the foundation from which to build; I know lifting weights has helped me to develop my speed, said Ryan Seebruck who placed in the 100, 200 and 400 events at the state track meet and placed third in the Powerlifting Championships. Coach Mach observed that,  Many people have the idea powerlifters are slow. I guess this dispels the myth about powerlifting. <br><br>Taking it to The Next Level<br><br>Necedah had not won a championship in football in 60 year. With only 218 students and an economically depressed area peopsked what motivates him in the weight room, Josh exclaimed, "I think about next football season." He definitely has the desire to excel at football and will be one to look for in the future. After high school, where he now has a 3.4 G. P. A., Josh dreams of going