JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`_Cҹd95 ԩ>՗a]~ђi4k)fA%?wo%B5>.eI]]/4hRW&皋f^H#<)#%sx [h%D!#uk4SWA'~íq˝cߧ^hm"ȊFsb1 ,|rAE|88~ xq-FwFw2xّ7#<8=pAHƪ\Zt>e H{{Zo y}0JȻEb3^ƮA jN[Be&LfhϦ޵Zo"4c6vTrXPNՖ5eyG@j;F´4LJ'Y<4S[F}j3L:vx|$, 8;u@%ɶ zg`T"վvnHbp3jOIՔiߧ_ƻ"ӂr-(-Mr]sf:qP ;I جi-Uu`K%0OGԚ{0>kNX}2;!&0 |ۉD%;3HN2DҰQo&ꖑ]튯`6hllG '7Iq[ s2$Gֆ2KSʼ!s3)!k yn;y==޴t kzO\ڽ aC*&0 71fgZhƫ;ôTHIz%mrwJEtW7`ێOAYO}1)>R2|[->%k`B)?hx1} 0NqiG{_(`v>kz-:kJ;#$iicKözL^!!sOjK5ᄤ3`ע_lvSE63_F"'=6:aG%0 VFn z^*ƴl&d.`w|~f p}OzΒkҹ}oMz8(Bu4Afkf̭nqZDoB89Ƭ'&r+ml$:~d*pTX^isf>As{V\a!E-yXryVysFaYD\YZ矧!#|҄yJ3>ksv\0es@=|՗oua޸1Rj-#xM::= [<U'`ʼl}-~b-m!ִ-InlGO{kf|!l֥.*+#79˅<Xw}V f&&VPq8֭01t$d7BbmdC&Xu$ŖW;D&e+ԩZ2>aRZ]ohQEˉuTn|}WLg -/2~QW[c-Oi|7#`tQE^s?UUV<[ this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did not get 2 sets of 10 reps, he must again drop 15 pounds and do 50 pounds for another set of 10 reps.<br><br>6. On February 27th the exact same procedure is followed. In our example, the athlete got 9 reps followed by another 7 reps which broke his record of 6 and 3 reps. Again, this athlete should do a third set by doing 10 reps at 50 pounds.<br><br>7. Finally, on March 3rd, the athlete got his two sets of 10 reps at 65 pounds. This means he can go to 70 pounds on March 10th.<br><br><br><br