JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`_Cҹd95 ԩ>՗a]~ђi4k)fA%?wo%B5>.eI]]/4hRW&皋f^H#<)#%sx [h%D!#uk4SWA'~íq˝cߧ^hm"ȊFsb1 ,|rAE|88~ xq-FwFw2xّ7#<8=pAHƪ\Zt>e H{{Zo y}0JȻEb3^ƮA jN[Be&LfhϦ޵Zo"4c6vTrXPNՖ5eyG@j;F´4LJ'Y<4S[F}j3L:vx|$, 8;u@%ɶ zg`T"վvnHbp3jOIՔiߧ_ƻ"ӂr-(-Mr]sf:qP ;I جi-Uu`K%0OGԚ{0>kNX}2;!&0 |ۉD%;3HN2DҰQo&ꖑ]튯`6hllG '7Iq[ s2$Gֆ2KSʼ!s3)!k yn;y==޴t kzO\ڽ aC*&0 71fgZhƫ;ôTHIz%mrwJEtW7`ێOAYO}1)>R2|[->%k`B)?hx1} 0NqiG{_(`v>kz-:kJ;#$iicKözL^!!sOjK5ᄤ3`ע_lvSE63_F"'=6:aG%0 VFn z^*ƴl&d.`w|~f p}OzΒkҹ}oMz8(Bu4Afkf̭nqZDoB89Ƭ'&r+ml$:~d*pTX^isf>As{V\a!E-yXryVysFaYD\YZ矧!#|҄yJ3>ksv\0es@=|՗oua޸1Rj-#xM::= [<U'`ʼl}-~b-m!ִ-InlGO{kf|!l֥.*+#79˅<Xw}V f&&VPq8֭01t$d7BbmdC&Xu$ŖW;D&e+ԩZ2>aRZ]ohQEˉuTn|}WLg -/2~QW[c-Oi|7#`tQE^s?UUV<[m Oregon City began last year in the number one spot nationally and stayed there all year. They should also start out #1 again this next season. Three of their big guns are returning. Senior Ashley Smith, Coach Smith's daughter, returns at guard. At 5-4 120 pounds, she averaged 10.5 points, 10.6 assists and 6.3 steals last season. Senior Brianne Meharry (6-1 165) will be back as well and she averaged 20.4 points and 9.4 rebounds last season. Also back is junior Lindsey Yamasaki (6-2 160) who last year grabbed 9.8 rebounds and scored 12.7 points per game.&nbsp;</P> <P>I was impressed with the national championships and wondered if they did anything with weights. I called them and found that they did indeed lift weights and also did a lot of BFS training principles. Intrigued, I asked Coach Smith about doing a story on the team. He agreed and had Ashley, Brianne, Lindsey and senior Cherisse Fowler (5-9 135) waiting for me when I arrived.&nbsp;</P> <P>What a tremendous pleasure it was to be around them. They were so upbeat and eager to learn. When God handed out wholesome pills, he emptied everything into those girls. What a delight. I ended up doing a two-hour clinic for them. They had not learned how to do Power Cleans as yet. Fortunately, we had some BFS training pl