JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================HK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ҍ^zĆG4&K`1eNvO0b=\A$%q`)"jMDOU%"y^ǰNQckȘ58>ϵbcI_djYz!^cphvc7\:>M}+>P̮HVIɱk`$2 dM",p}N19\\EA\-Jq{⯬&NSuQu.)7 F1ՙI`J)=6nVGL)&yb[UY[˓yFMh[4 7ӊ4=bQlaCwBsS.Kc(QZVjc# ؊m%w&Fspu rEhO}믚լ*+;Q㧽yٻ*)쎻IHXDcao_JY-qlO:?ZȆY7rO㎟JIgKdX+pHpf2!щ֍ wn'T1؋Ɩq\$>l(֭UQGbytgWeimjFȮ"n/Ii!^>9]~#}@77t\d)`/QzKmͩfɜ,@!qw+6ZV7+`8;Oq*MrǧIY.;SGVR2KC%b9<1{3L7N8HZiJ]Ε۷q cG3KK$9.n *f4/<b4n֔!o$8a<~u^X5<.i6[IDexbAׯ4'=k#K4n۞?x^OB($|G}an ~]OU7p[^5$yv$Gq\DE!I8LԈCsZ:HswC+SJl?*7psT1ùѮVGhr+qUNz99 0{Sr \u|Emu+|l^< Sp&)s<{qҊ(̯GY`(?Ķp0 : HhQ36!]^yLcH"epq(e in the NSCA Journal echoes this method of instruction. Both my head coach and myself enjoy reading your publication and wanted to clarify this issue for the younger population that may read it. Thank you for your time in this matter.<br><br> Steven Van De Zande<br><br><br>THE BFS RESPONSE AND SECRET OF THE SLDL<br><br>Coach Van De Zande has a great point and I thank him for his well thought-out letter. We have called the SLDL a top priority auxiliary exercise for at least 15 years but have not really discussed it thoroughly for awhile. We do however explain our position in detail in our Auxiliary Video and have Stefan Fernholm demonstrate his SLDL technique. Stefan should be regarded as the fastest big man in athletic history as he ran a 4.3 forty many times weighing 270 pounds. <br>Thirty years ago when I was into competitive Power lifting my lower back would get quite sore, especiall