JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================HK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ҍ^zĆG4&K`1eNvO0b=\A$%q`)"jMDOU%"y^ǰNQckȘ58>ϵbcI_djYz!^cphvc7\:>M}+>P̮HVIɱk`$2 dM",p}N19\\EA\-Jq{⯬&NSuQu.)7 F1ՙI`J)=6nVGL)&yb[UY[˓yFMh[4 7ӊ4=bQlaCwBsS.Kc(QZVjc# ؊m%w&Fspu rEhO}믚լ*+;Q㧽yٻ*)쎻IHXDcao_JY-qlO:?ZȆY7rO㎟JIgKdX+pHpf2!щ֍ wn'T1؋Ɩq\$>l(֭UQGbytgWeimjFȮ"n/Ii!^>9]~#}@77t\d)`/QzKmͩfɜ,@!qw+6ZV7+`8;Oq*MrǧIY.;SGVR2KC%b9<1{3L7N8HZiJ]Ε۷q cG3KK$9.n *f4/<b4n֔!o$8a<~u^X5<.i6[IDexbAׯ4'=k#K4n۞?x^OB($|G}an ~]OU7p[^5$yv$Gq\DE!I8LԈCsZ:HswC+SJl?*7psT1ùѮVGhr+qUNz99 0{Sr \u|Emu+|l^< Sp&)s<{qҊ(̯GY`(?Ķp0 : HhQ36!]^yLcH"epq(2 2!$`vr~tU/).ӎ̚H ڌZ@?NA E[E[ZRH@`qϰTNJ!nL&#Yal8R2:Vu.0JXSXXJ.㹌BI@-@G}*+n=fQbjDIUH╙Mymc ,:|pHZ^E,Vk,Cj.'o/{pm? ϴ4٤91LI1-&3I aڥ)X;K-bdy3Hw(cR@GCW;gwu3Ƭ*"5?ǁܟ»;my"I 晠 T}Cɹܲ*QLuD׉b4kfᔂ{r:wص;v<2"s8@7,x뎹WXK!n qy19A8HշZ OL+z;Ȭ]bd`az\7"C628D6ͬgčvs拉_7=bRD1(n <siO#F$gNzS5(BG.ɕ1}ޤh*0ZOuL`Ii{'p?NT獿Se;UHXzU޴؋v nSeV"g :co_ҡx\yGDNV4q^%.Cmˏk*;A͑rN;5R}H4h @MSq jP"ŀzQ/. .Itv$(]-prqC3o3"|,[ok+/BƈpfBEe *|?Z3OHKv>N{pAäg?1^Pdg#fect form on the BFS Hip Flexor stretch. If you won't do it like Adam, you won't stretch the Hip Flexor like you should. Therefore, you won't reach your potential in developing stride length and thus speed. <br><br><br>PICTURE 3<br>Junior, Adam Hannah showing a true BFS Parallel Squat. Notice the depth--this one counts. Notice his eyes are on target. Adam's chest is spread. He has an Athletic Stance. Adam is Sq