JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================HK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ҍ^zĆG4&K`1eNvO0b=\A$%q`)"jMDOU%"y^ǰNQckȘ58>ϵbcI_djYz!^cphvc7\:>M}+>P̮HVIɱk`$2 dM",p}N19\\EA\-Jq{⯬&NSuQu.)7 F1ՙI`J)=6nVGL)&yb[UY[˓yFMh[4 7ӊ4=bQlaCwBsS.Kc(QZVjc# ؊m%w&Fspu rEhO}믚լ*+;Q㧽yٻ*)쎻IHXDcao_JY-qlO:?ZȆY7rO㎟JIgKdX+pHpf2!щ֍ wn'T1؋Ɩq\$>l(֭UQGbytgWeimjFȮ"n/Ii!^>9]~#}@77t\d)`/QzKmͩfɜ,@!qw+6ZV7+`8;Oq*MrǧIY.;SGVR2KC%b9<1{3L7N8HZiJ]Ε۷q cG3KK$9.n *f4/<b4n֔!o$8a<~u^X5<.i6[IDexbAׯ4'=k#K4n۞?x^OB($|G}an ~]OU7p[^5$yv$Gq\DE!I8LԈCsZ:HswC+SJl?*7psT1ùѮVGhr+qUNz99 0{Sr \u|Emu+|l^< Sp&)s<{qҊ(̯GY`(?Ķp0 : HhQ36!]^yLcH"epq(uxiliaries in the BFS Set-Rep Log Book. The chart above gives an example of an auxiliary workout schedule.<br><br>Our BFS professional staff rated 100 different auxiliary exercises and came up with the auxiliary exercises listed above. They fit all sports very well. If you have a total of only 45 minutes of workout time, that means 15 minutes will be devoted to your Auxiliary Lifts. Hence, when five auxiliary exercises are done, you will have three minutes to do each one. Do not allow your kids to stand around. They should always be looking for an open spot.<br><br>The following is a list of our Auxiliary Exercises and why we think they will help you win: <br><br>Leg Curls: Develops the hamstrings and strengthens the knee joint area. Helps your speed and prevents injury.<br><br>Leg Extensions: Develops the quadriceps and strengthens the knee joint area. Helps prevent knee injuries.<br><b