JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ռ[iB׽bÍzWK:Щ:?*ү 3e?JSPW?Z O;>88rh'@4E.h$dt4F1ST273[5CҪxe3}!eQV4I4tsܭ\QަinmnJMR0QEUTKQҶ,/D?6G7vjH|7 A~rs0V?=f{e if[ n93]zSۤAWQO8Pi.4%2?C\5ue=}Gb+s$#=׸Q\όI#pl䮮sv<[H2> XrzU!$!SLVاh Rc"!'8W"R9?S7VJ8dj;f@̍<^/}OI] ג;<rj .F\<5Fmx8ORy5MR;,ܓE=1'̆X'rW]m3-H?BV%%=O҅E E!2m۴U4l1bJݶ! u*oFKLj<?MEᯖk7-qNH1[P&xUG'j}8k1wgDvv E|rOV;=)7dFVF.Vxo~{?)׍LU`AV s^ݦEt"슦c֋P 2OQEV0.q#]^I1|Ƀ{2LHJMz璳-Wpbrŀ9f s皻j?h8A9ޱYط`O8Z\7%-bidOzlVך.Ĝpk3q5g :ݢrzXe:ߓ;|]zsҸ}cDn6rsxo>ƽ6PfU`wgk]3#=]BV[.w8,OV!S<*>R>ѩV?{r$Qjvֻc%-fg=K H1ݗ\ƠoJP@RJ^PъO9֞dXP][YF>K}£nsDǟ0<2on޽H.=;BdExlYmݷ OHwU48I1[B3Ի<{zR8p}hӠ@ 1Cj\Wv7,h}3ǚ02zsQkU8KMl<rI/%U"QYH=IE`|!:PXVz7bp܂)[IҮTl$iUd(?yyBz} tv#D pk w ШڗmosX7:%ys];\;}޲5U6?WFVw":I\i[ȅ@WqE[]1'%Ww@Sc݊}j$U7rx>Vfx9MYN*u4xyr@Q 6xEݨDk1ӊku 2si89 R@5sHԙr2}iz`E/fc©>_\)EZ3 Ex$QETDΟ"0̐zH"Il.U`GhNj*&)mx65ۆv+5;QE'УQEnk of choice. During competition, make water your drink of choice. We do not endorse sport drinks.<br><br>RULE #3: Use the 40-point BFS Nutrition System. Try to get 10 points for meals plus snacks. Two points for each food item from the basic food groups. No points for any item in the Five Lethal Food Group. Ten points for a BFS Super Weight Gain drink or BFS Whey Protein. Rule #3 is for the athlete with no excess fat. However, some adherence to Eating Like A Tiger should be followed. Athletes need to get an adequate amount of protein. Usually this is at least 100 grams per day.<br><br>RULE #4: For those who want to get leaner or lose fat, they can do the full Eat Like A Tiger Program: 100 or less grams of Carbs; 100 or more grams of Protein per day. A ten point Tiger Meal is a meal with 10 or less grams of carbs and 40 or more grams of protein.<br><br>RULE #5: PRE-GAME MEALS: There is some evidence which would indicate that carbo loading before a competition may not be the best. The Kenyans do not. They Eat Like A Tiger. Some athletes who have a propensity for cramps are probably at greater risk when they load up on Carbs and drink acid type drinks like soda, juice or sport drinks. <br><br>RULE #6: SUPPLEMENTS: In general, we downplay the use of supplements. We vigorously oppose the use of Steroids and Andro, which is now close to being officially classified as a Steroid. We absolutely are against GHB. We also have taken an official stand against endorsing Creatine. We do recognize the right of an individual to take Creatine. We caution all coaches, especially at the high school level, to not endorse, sell or distribute Creatine. <br><br>ALARMING NUMBERS<br><br>10% OF TEEN BOYS DRINK 8 OR MORE COKES OR SODA PER DAY. THE AVERAGE TEEN BOY DRINKS THREE COKES PER DAY. THE AVERAGE GIRL DRINKS TWO PER DAY. TYPE II DIABETES IS INCREASING AT THE RATE OF 7% PER YEAR! EATING AND DRINKING LARGE AMOUNTS OF SUGAR IS CONTRIBUTING TO THIS INCREASE. THE SOLUTION IS TO EAT LIKE A TIGER!<br><br>For Example: A 12 oz Coke has 39 grams of sugar per serving (Approx seven teaspoons). If you were to drink 8 cans a day (or 96 oz {3 Big Gulps}) that s 312 grams of sugar a day! (Approx 56 teaspoons) not to mention the 564 mg of caffeine the equivalence of three Maximum strength No-Doz pi