JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================JK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?IbX%IU Uo'Շ򪑞ч2n)n*E%$V$5-ȂB?5^BTA҄ S]ΰƬThV Ku N~Fo޺vFf-$Mrb.Ϛhvl$7zP6,c}nTm3)MN?DĴ'>QL׏z5F&]GKpFKF0n;UV5(^BuWe A&ɔ]̹uGVbRrNy[dx\=$R$e: WY ͬ 5 u#lMF݋:ud^&Z$Z|(sk+ +YKpk-=sʝW䈴Z؄+x%UHNNjgFL[r-K/ # (I\-5-ͫ RX$ɫI$k#Znb>tD!-wMx9R*u3jGjU$Iب9dw(h*hh2ڵGU\"/EJWV<1.g3UkVj*˓޹:auKE"}"R3VT++GTª;nb'/)dlQF}3Kpme=7p? _S~kVU)"+dWwI i8@8@#!t[dJut -ּjZ)ȅw0?oE$u$ط;ֳ'w%VA?CXrVxVQ•J14i@bDM9F7t:'F"o#nqb-Ikh[-;Trk< +zQ8+\U'k"Qɶӯu\_A4"NOZj.q̪?C5q\'k`A㡯&R[rUcW?ZBn&ahUӯrʖrG*E^|s-ytU~#"OaJrxElҺqҐnbsp; After seeing the Hilltoppers go through their highly structured routine of the BFS Dot Drill, Flexibility Exercises, Jumping Rope, Speed and Plyometric drills, I was almost speechless.&nbsp; The only thing I said to Coach Doyle was that if I were still coaching that I would not play against him under any circumstance.</P> <P>The athletes knew exactly what to do as they went speedily from one drill to the next.&nbsp; Jumping, hopping, lunging in various stages of difficulty.&nbsp; Continuous repetition week after week had produced mouth dropping results.&nbsp; When you see 300-pound tackels and girls going through their maneuvers like gazelles, you take notice.&nbsp; To me, an ex-football coach and strength and conditioning coach, it was a thing of great beauty.&nbsp; Coach Doyle has truly fashioned a speed and plyometric model for <U>all</U> to follow.</P>e^ج+EmRcm