JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================JK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?IbX%IU Uo'Շ򪑞ч2n)n*E%$V$5-ȂB?5^BTA҄ S]ΰƬThV Ku N~Fo޺vFf-$Mrb.Ϛhvl$7zP6,c}nTm3)MN?DĴ'>QL׏z5F&]GKpFKF0n;UV5(^BuWe A&ɔ]̹uGVbRrNy[dx\=$R$e: WY ͬ 5 u#lMF݋:ud^&Z$Z|(sk+ +YKpk-=sʝW䈴Z؄+x%UHNNjgFL[r-K/ # (I\-5-ͫ RX$ɫI$k#Znb>tD!-wMx9R*u3jGjU$Iب9dw(h*hh2ڵGU\"/EJWV<1.g3UkVj*˓޹:auKE"}"R3VT++GTª;nb'/)dlQF}3Kpme=7p? _S~kVU)"+dWwI i8@8@#!t[dJut -ּjZ)ȅw0?oE$u$ط;ֳ'w%VA?CXrVxVQ•J14i@bDM9F7t:'F"o#nqb-Ikh[-;Trk< +zQ8+\U'k"Qɶӯu\_A4"NOZj.q̪?C5q\'k`A㡯&R[rUcW?ZBn&ahUӯrʖrG*E^|s-ytU~#"OaJrxElҺqҐle. Repeat quickly for a total of five reps<br>Drill 4 - Side-to-Side<br>Start in the middle and jump quickly to the right ramp, then back to the middle; now to the left ramp and finally back again to the middle (Figure 4). Repeat quickly for a total of five reps.<br>Drill 5 - Around the World<br>Again start in the middle and go in the following sequence: right ramp, middle, forward ramp, middle, left ramp, middle, front ramp and back to the middle. Repeat quickly for a total of five reps.<br>Drill 6 - Quarter Eagle: Start by facing the right ramp (Figure 6) and jump quickly forward to the right ramp (Figure 7) and pop back to the starting position (Figure 6). Now do a quarter turn facing the middle ramp and pop to the front ramp and back (Figure 2). Next, do a quarter trun to the left and jump to the left ramp (Figure 8) and back. Finally, do a quarter turn back to the middle and jump to the front ramp aga