JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================JK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?IbX%IU Uo'Շ򪑞ч2n)n*E%$V$5-ȂB?5^BTA҄ S]ΰƬThV Ku N~Fo޺vFf-$Mrb.Ϛhvl$7zP6,c}nTm3)MN?DĴ'>QL׏z5F&]GKpFKF0n;UV5(^BuWe A&ɔ]̹uGVbRrNy[dx\=$R$e: WY ͬ 5 u#lMF݋:ud^&Z$Z|(sk+ +YKpk-=sʝW䈴Z؄+x%UHNNjgFL[r-K/ # (I\-5-ͫ RX$ɫI$k#Znb>tD!-wMx9R*u3jGjU$Iب9dw(h*hh2ڵGU\"/EJWV<1.g3UkVj*˓޹:auKE"}"R3VT++GTª;nb'/)dlQF}3Kpme=7p? _S~kVU)"+dWwI i8@8@#!t[dJut -ּjZ)ȅw0?oE$u$ط;ֳ'w%VA?CXrVxVQ•J14i@bDM9F7t:'F"o#nqb-Ikh[-;Trk< +zQ8+\U'k"Qɶӯu\_A4"NOZj.q̪?C5q\'k`A㡯&R[rUcW?ZBn&ahUӯrʖrG*E^|s-ytU~#"OaJrxElҺqҐworkout and established all five of our rep records. On week two, we should have done the 3x5 workout and broken some rep records. Last week (3-19) we should have done the <br>5-3-1 workout with even more rep records being broken. <br>You must look at your rep records and above all you must read your body and make a great decision. The goal is to establish our 4-4-2 Set Records and break more rep records. The figure to the left is what was recorded for the first three weeks.<br>The first thing you focus on is your 4-rep record which is 135 pounds. You also notice your 145-pound 2-rep record. Let s say you do a 105-pound warm-up set. You get pumped because it felt easy. You decide the best way to attack the 4-rep record is to go at 130 pounds and if that goes well, you can make a jump for the record. Wow! It was easy! One hundred thirty pounds for four reps went up with power to spare. Now, you