JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================JK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?IbX%IU Uo'Շ򪑞ч2n)n*E%$V$5-ȂB?5^BTA҄ S]ΰƬThV Ku N~Fo޺vFf-$Mrb.Ϛhvl$7zP6,c}nTm3)MN?DĴ'>QL׏z5F&]GKpFKF0n;UV5(^BuWe A&ɔ]̹uGVbRrNy[dx\=$R$e: WY ͬ 5 u#lMF݋:ud^&Z$Z|(sk+ +YKpk-=sʝW䈴Z؄+x%UHNNjgFL[r-K/ # (I\-5-ͫ RX$ɫI$k#Znb>tD!-wMx9R*u3jGjU$Iب9dw(h*hh2ڵGU\"/EJWV<1.g3UkVj*˓޹:auKE"}"R3VT++GTª;nb'/)dlQF}3Kpme=7p? _S~kVU)"+dWwI i8@8@#!t[dJut -ּjZ)ȅw0?oE$u$ط;ֳ'w%VA?CXrVxVQ•J14i@bDM9F7t:'F"o#nqb-Ikh[-;Trk< +zQ8+\U'k"Qɶӯu\_A4"NOZj.q̪?C5q\'k`A㡯&R[rUcW?ZBn&ahUӯrʖrG*E^|s-ytU~#"OaJrxElҺqҐU s sprinters have shown no sign of slowing down, as they won the NCAA indoor championships this year and the outdoor championships last year.<br> One reason for LSU s success is a history of great head track coaches, among whom is Pat Henry, who has held the position for the past 15 years. In the women s sprints and hurdles, Assistant Coach Dennis Shaver has been helping LSU athletes enjoy the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter run