JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\Zg֘곌PM9IZ@)bhNdӔi;(:íU;Ҙb4D9!s7avZ&5rBƯnSwR[]Ewx `Qpk18SSjw49zq`FMsE xb ӔQ@RтALඎ9fiG.Ö(/kA,@1ښ#A!p4) R4c` gҋ;i"O<|Amw2x.Wα7Sp{ Esjn!(';G,6$##\vea.dFHDgqЂ Jʌnn"DP;.B{J5ԝ7e7tcR}{. >GԌwN}*KFP碖? $FTAOQ4[Mӈa @?Zڙg[eX̱ȇ.`qvT)pxrFߔZ3U,}jEIBiQX =jơv[ٻBf \/>cyed5S UpqmzRJJqm;w2Awv1ʥ=FI ޽Pw7]ǵx׊:˴|d9WȬa%:T\δi2ܮr:)j*։urd!МN}==qVTD%?,mc#`Hcc< yVZWwp95-jo;˜/LY`>q&__?Ih8ׅaщץoM]xjM%3<?֎@鎽:_:f wyT wEo$Դ[ˋso4цxj}^%xHTʶw+Crv[ٍPhOڸ]ZhhFHQ@*8 1b_&챌Ê9_xS,1ۚX6~S5ak%̌-cVR5mhw_-oTCM-Ibf>=ڽ.Ko&Ծ!NƕBsҼ'Aפk?b1Sϊ6l714Ԡn3Bv[JnlZs}dGaGLݪ޽Ko HmlL^uy4$/dmc#NkNC㑰 5Ia}βD,Vp>N24dX[$L '6|`r3f $gΐ.݀{(]M:l eqңRY.V 0@$u玵m{[.;ԚӠfgl?1>)GMѨF\4,$gr?w\] Fҁ63}9'u!sa4ɕcY#_z+Ve ^4ۼ6qȩ5 mGEkç%ۋô2LPa\|gF9ſv7ozU_ISc;gK.[I@K  }մ Eͳ =Oj,M cnA˕:q]KeưPnw*xYZH4q$V2[{:$6Z$HY tzc{ aq:b}O'j{(dhEI1SI3\+d]O@V5*sUfi31iv4uǶ;xg2OۃŠ÷Xmm$y-$0 8Q[o:IlGR"1ۊY!d9_dӭJh5R Fv">Jz2wVGwv,' H{u=2XwJm!Puq|=AM Li/d6ooU-ԡpr= <ݴizK$: 58MGCZ-y"]TvSzvk;d0wqkg؏#S{y^89OZbfBq>9+=dZ^A$2=9"xev'\dCz֟o} M4!UY~,QJgO ~5{cuFH9iWjѠk{9\?/֔j{Eue;p#F⇌f>E%[$NHs*=.ܲSZwSoJTF%I>v$21Xp:b01S*/~&Ոihu9Pq\@cm"xbW(;#? I٬np,Y{0n:GgqE]Xnr gQ# }K.K{) #5ʹ'*WFSVv3=×$ˇ+"G[k_96|lwS_7mӞԚJg 6xMX#.!đ294C<, Nȏ,6qJu͔1AeVMdƣ Sxa4zvx^9mC~ptR6Y}\체#d qhPYuAykw~Kg\wYlV"r:LmfYbyqR&M$䐰B1ELfW]FFW9=:u$ܳضĊ /cX?UI$p2Yr*(f{I,@qFy曜m ;PEu$bQ'UP}8\HhynAEdj]x:w3\/W!^44hf.|^C?Z}[8ˮ:EP'VAAO]ۇ *(m| [b`뎟Nȕ>uO/QEkEs)>u9 g f-h{[|>҃ge2.:S4TkЅ*$Qv(MhLHb.V|~~_ GEUDEj|cw %cQ\ŕWᆍg/q/[^ҠT@ysEe # EV"?.i|rA%I#*1W5 |1IWE('9C_~ ~""]KMqdF`9-EˤkQQlu݆Ǔ?ӓ4Q\Y,]OZ(ىnoMMN mUt~.Aėbqؚ$ Ày5¢*3IvkS`-gМ#;Z][8a-|ySyI`}$tF=@4~V!Պ\[TLশԯju #"KDŽO=j\=5U̙¬ze6A<7W,C}+^=:ЀGs\,P2wr]ϴ1E6;V+^O42 1\Nk,wes~bus>!+2T5gS6VV,w`\5ԚǛ!GOOz.R*+D Xe7t8R)QT@5!p;}:]EQEH-Kq[I2CC}y*QqX@zxA*FGQMlxg"h<{~<Ю1?ֲFx<[FETm i2OY:#?DZܫLef#m{RڪX1*lgtbZqo!E<`5ni"Rzrh|C=Isf+zO͖0A 9etg9ɶ`շgyL\1ȬK;^I 41ۼƻOIO=ꐴJ,!w1fhf@xaH*QF\gj%9׊" 19T:ӏλl%asi>W9x$c]ߏȧ }qk4P&-\g$Գ:裞:sRE*H<`qK-D Ѧ:&\*Lv-Ҩ9=)KdO֣hR<,O` z!Lv} 4,Z,} n :|kV=2[sdʕQƲ5XU9t%Ѵhٛwr~}ϧG}kͽJfȠHgOM#qVxki]ݸEF-II%r:n%o2NXk1_E}~ED*"R(6\z]s2~JwYR@}GZD'k :`rK@=9_>w8U \ߝs [RH wwUpo(@^%ƹv d4SNՋLaQ|j0ۯ/z6͏ZiW}_;VEY2;9%chȏ}1oiQj70,k1`J\5{lVVi4 fZcJ 19j7'.hykvOW ;' <br>THE OLYMPIC BAR<br> DEAD LIFT:<br><br>Each school should have at least two Hex Bars and one High Hex Bar. However, If your school does not yet have any Hex Bars, then an Olympic bar can be used with a spotter. However, because Olympic bars are straight, lifting through the Power Line is prohibited by the body. This bio-mechanical problem is manageable when using lighter weights as with cleans, however, when doing dead lifts, the heavier weight magnifies the problem making it harder to stay in correct position. This causes some lifters to lean forward, raise their butts, and/or round their backs during the exercise. Hence, the FEAR. One of the biggest and easiest ways around this potential safety hazard is by using a spotter. So learn good spotting techniques and eliminate the FEAR.<br>When a spot