JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\Zg֘곌PM9IZ@)bhNdӔi;(:íU;Ҙb4D9!s7avZ&5rBƯnSwR[]Ewx `Qpk18SSjw49zq`FMsE xb ӔQ@RтALඎ9fiG.Ö(/kA,@1ښ#A!p4) R4c` gҋ;i"O<|Amw2x.Wα7Sp{ Esjn!(';G,6$##\vea.dFHDgqЂ Jʌnn"DP;.B{J5ԝ7e7tcR}{. >GԌwN}*KFP碖? $FTAOQ4[Mӈa @?Zڙg[eX̱ȇ.`qvT)pxrFߔZ3U,}jEIBiQX =jơv[ٻBf \/>cyed5S UpqmzRJJqm;w2Awv1ʥ=FI ޽Pw7]ǵx׊:˴|d9WȬa%:T\δi2ܮr:)j*։urd!МN}==qVTD%?,mc#`Hcc< yVZWwp95-jo;˜/LY`>q&__?Ih8ׅaщץoM]xjM%3<?֎@鎽:_:f wyT wEo$Դ[ˋso4цxj}^%xHTʶw+Crv[ٍPhOڸ]ZhhFHQ@*8 1b_&챌Ê9_xS,1ۚX6~S5ak%̌-cVR5mhw_-oTCM-Ibf>=ڽ.Ko&Ծ!NƕBsҼ'Aפk?b1Sϊ6l714Ԡn3Bv[JnlZs}dGaGLݪ޽Ko HmlL^uy4$/dmc#NkNC㑰 5Ia}βD,Vp>N24dX[$L '6|`r3f $gΐ.݀{(]M:l eqңRY.V 0@$u玵m{[.;ԚӠfgl?1>)GMѨF\4,$gr?w\] Fҁ63}9'u!sa4ɕcY#_z+Ve ^4ۼ6qȩ5 mGEkç%ۋô2LPa\|gF9ſv7ozU_ISc;gK.[I@K  }մ Eͳ =Oj,M cnA˕:q]KeưPnw*xYZH4q$V2[{:$6Z$HY tzc{ aq:b}O'j{(dhEI1SI3\+d]O@V5*sUfi31iv4uǶ;xg2OۃŠ÷Xmm$y-$0 8Q[o:IlGR"1ۊY!d9_dӭJh5R Fv">Jz2wVGwv,' H{u=2XwJm!Puq|=AM Li/d6ooU-ԡpr= <ݴizK$: 58MGCZ-y"]TvSzvk;d0wqkg؏#S{y^89OZbfBq>9+=dZ^A$2=9"xev'\dCz֟o} M4!UY~,QJgO ~5{cuFH9iWjѠk{9\?/֔j{Eue;p#F⇌f>E%[$NHs*=.ܲSZwSoJTF%I>v$21Xp:b01S*/~&Ոihu9Pq\@cm"xbW(;#? I٬np,Y{0n:GgqE]Xnr gQ# }K.K{) #5ʹ'*WFSVv3=×$ˇ+"G[k_96|lwS_7mӞԚJg 6xMX#.!đ294C<, Nȏ,6qJu͔1AeVMdƣ Sxa4zvx^9mC~ptR6Y}\체#d qhPYuAykw~Kg\wYlV"r:LmfYbyqR&M$䐰B1ELfW]FFW9=:u$ܳضĊ /cX?UI$p2Yr*(f{I,@qFy曜m ;PEu$bQ'UP}8\HhynAEdj]x:w3\/W!^44hf.|^C?Z}[8ˮ:EP'VAAO]ۇ *(m| [b`뎟Nȕ>uO/QEkEs)>u9 g f-h{[|>҃ge2.:S4TkЅ*$Qv(MhLHb.V|~~_ GEUDEj|cw %cQ\ŕWᆍg/q/[^ҠT@ysEe # EV"?h an amazing turnaround. The first, which extended over a three-year period, was to acquire high-quality coaches to administer the football program. The second was to increase the number of participants in the program. And the third was completing a weight room that would enable them to properly implement the BFS program. <br> For several years our head coach tried to administer a Bigger Faster Stronger routine, but with our limited resources we did not fully realize our potential, says Stansberry.  Once the facility became available, Coach Kramer utilized every element of the Bigger Faster Stronger way! As a result, Mount Olive High School experienced their greatest season of football ever. <br>In addition to his team fulfilling their football goals, Stansberry discovered the value of having a unified approach to conditioning.  Two years ago we added a gender-specific session to our weight room operation and the dividends have had a tremendous positive impact on our female sports programs as well. Our head football coach, who doubles as our strength and conditioning coordinator, ran our female student-athletes through the same BFS routine! <br>After explaining to the girls that they would not develop muscles like the Hulk, the girls embraced the program. Kramer said they were very shy at first, but then they just took off. He says they especially love the push press and the power clean. In fact, everybody loved it to the extent that despite an enrollment of 1,300 students, over 600 athletes use the weight room every year! <br>As Mount Olive High School enters the 2003 season anxious to defend its state championship title, we thank Director Stansberry for taking the time to tell his school s inspirational story. And for putting it in writing for us to share in this issue!uG=+'}"2GJq 9EWIQEU"O/VsJΩGh΀=B7BўC)E+/"N@YT'y NTZΟRC@4QZm3췐xϹz8P9漷G8l5Q޽J,<[s`Z #JЕ,$YjA0jnߘsוsB2A@8ޗqӵ&g$`Ta0NQ"Dz (QE.i!y%@$E~g2%eN)E+84߅T svH(LQMhپ1A㊮E.v"(t` E#/~!SN{\"{Á&%)GX]L麔-`c?Q+2x7~_Ӵ;UCM^Fuk n n.n5nJnSn gnxn nn nnnnm/r1?n oQϡ(c:{TY\1A$1LTvqԚvl.9i*k6}STԜ2i7o