JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\Zg֘곌PM9IZ@)bhNdӔi;(:íU;Ҙb4D9!s7avZ&5rBƯnSwR[]Ewx `Qpk18SSjw49zq`FMsE xb ӔQ@RтALඎ9fiG.Ö(/kA,@1ښ#A!p4) R4c` gҋ;i"O<|Amw2x.Wα7Sp{ Esjn!(';G,6$##\vea.dFHDgqЂ Jʌnn"DP;.B{J5ԝ7e7tcR}{. >GԌwN}*KFP碖? $FTAOQ4[Mӈa @?Zڙg[eX̱ȇ.`qvT)pxrFߔZ3U,}jEIBiQX =jơv[ٻBf \/>cyed5S UpqmzRJJqm;w2Awv1ʥ=FI ޽Pw7]ǵx׊:˴|d9WȬa%:T\δi2ܮr:)j*։urd!МN}==qVTD%?,mc#`Hcc< yVZWwp95-jo;˜/LY`>q&__?Ih8ׅaщץoM]xjM%3<?֎@鎽:_:f wyT wEo$Դ[ˋso4цxj}^%xHTʶw+Crv[ٍPhOڸ]ZhhFHQ@*8 1b_&챌Ê9_xS,1ۚX6~S5ak%̌-cVR5mhw_-oTCM-Ibf>=ڽ.Ko&Ծ!NƕBsҼ'Aפk?b1Sϊ6l714Ԡn3Bv[JnlZs}dGaGLݪ޽Ko HmlL^uy4$/dmc#NkNC㑰 5Ia}βD,Vp>N24dX[$L '6|`r3f $gΐ.݀{(]M:l eqңRY.V 0@$u玵m{[.;ԚӠfgl?1>)GMѨF\4,$gr?w\] Fҁ63}9'u!sa4ɕcY#_z+Ve ^4ۼ6qȩ5 mGEkç%ۋô2LPa\|gF9ſv7ozU_ISc;gK.[I@K  }մ Eͳ =Oj,M cnA˕:q]KeưPnw*xYZH4q$V2[{:$6Z$HY tzc{ aq:b}O'j{(dhEI1SI3\+d]O@V5*sUfi31iv4uǶ;xg2OۃŠ÷Xmm$y-$0 8Q[o:IlGR"1ۊY!d9_dӭJh5R Fv">Jz2wVGwv,' H{u=2XwJm!Puq|=AM Li/d6ooU-ԡpr= <ݴizK$: 58MGCZ-y"]TvSzvk;d0wqkg؏#S{y^89OZbfBq>9+=dZ^A$2=9"xev'\dCz֟o} M4!UY~,QJgO ~5{cuFH9iWjѠk{9\?/֔j{Eue;p#F⇌f>E%[$NHs*=.ܲSZwSoJTF%I>v$21Xp:b01S*/~&Ոihu9Pq\@cm"xbW(;#? I٬np,Y{0n:GgqE]Xnr gQ# }K.K{) #5ʹ'*WFSVv3=×$ˇ+"G[k_96|lwS_7mӞԚJg 6xMX#.!đ294C<, Nȏ,6qJu͔1AeVMdƣ Sxa4zvx^9mC~ptR6Y}\체#d qhPYuAykw~Kg\wYlV"r:LmfYbyqR&M$䐰B1ELfW]FFW9=:u$ܳضĊ /cX?UI$p2Yr*(f{I,@qFy曜m ;PEu$bQ'UP}8\HhynAEdj]x:w3\/W!^44hf.|^C?Z}[8ˮ:EP'VAAO]ۇ *(m| [b`뎟Nȕ>uO/QEkEs)>u9 g f-h{[|>҃ge2.:S4TkЅ*$Qv(MhLHb.V|~~_ GEUDEj|cw %cQ\ŕWᆍg/q/[^ҠT@ysEe # EV"??yW}G!Kb3xwN¶31wOҸ+|0bAO2M)&+g !`Cq)wf/vvƀ"3QXࠂk̄cq|#F[* ,eV!xkG@ Nf`/L=YiFyq!ؙOK? Bkg>[QBD}֥1Y\tt+=:4D(t?֫qwUS+(EDɹ 8,#^ SN7OprrN:dԺf`RG"1V '׵ \.-OO4Z>X{ϲB"98JpN+<~5_+U/媀V9j7>f-n'i֩sޮjimSy/.0 5P>ދB`S33Oj̺a2Ef fu.~4H9as1)F+r-FMҭaJgE}).9 $5]L|hVbFq*{] !o~h 2{opɽ_ey0ܧ>ɭ!ӷqԭIw OP:WBRgrK:zdsW*TԺsoV“8=RE9Ḓ&=tt_@S- u 0;U BS1BGmՔ1ImWAh"r@=}:c#goL3"I9;WUbqϭoxfm]+;ɬVs1M۸ȭ /Ntl휱M4m wڔvJ)lqpGeD*Y765ã?Aވ,5c >mH5=Bb$O> u ep20WI6PeݫMS8PHdz@1RuUa!=,Qދ0<,p(dqha\,S*q2:~Ok+lf*nX2GҎZBaFh8Ґ}ӱ/B&S性*;G&vCh& swTW0uwY;7ʣO~5'^ZYmQw{`dT}Gt磱Z\ζm^U_+[vªAmh6#ϠM[C!ӛ~SBWczS‰s=;M֦ 0QVAE+5Bƺh<n-D ى7Q6".ނgL[DA5g-f`D:ʞ'+ @+ zVAֳf..sѼmw*nmer s]o#+ͱ.J?^ueq=8JK10wp<u8s_f"iI6`3[\Mvw7;R }a4DuEv8acJbsxO_δp>աgdV cGS2J-MTU9vwLs[V1>&Ak )]ՙSSnTn/qҗA{2 ApDBK܎HjI5@h*SwuofH[=!S `1x>ɪi.彄k+=G#?J9ԞSđ]^K"pzmY&O26 tx:y3eyl03\NԖSh33T-pHۜ:bչ$uaEoo%pBP;T2\W@c5=$>pqҺ9Py`pANy0O O֤S=ch!Jn]0&{>qчenX[Tp|æ}5S5 aޥAk#١Uv+_b%-nfܪd(ڶ~*bbe ~dGkiP[ _#-j=[UNsϹR惕՜zi3pZ yM m'GR{qHY+z#EQv"]-Q|yc!1YREqQE!}XZϗ Eky>aS$QV D W#r}hɝTbYk({IU\= RBu" #&N`-d\Ev=#|Kf>$f?1]͏Ɗ+(E2u\e]ŎX㩥͊8vފ+QnSWx&krs+vta]c=N+2\FcBp:vے]%uVda]Ejܮ袊jovercome deficiencies. That's why we use explosive movements with our free weights and dumbbells. <br>Smith and his staff believe the key for remaining a national football program is to get linemen running like linebackers, linebackers running like wide receivers and receivers and backs running like Olympians.<br>Brandon believes that Power Cleans are the most important lift or his linebacker position.  The Bench is my favorite, said Brandon,  but I can tell a difference when I play a game if I am Cleaning well. My explosiveness is helped through plyometrics. Explosiveness is a big thing in North Carolina. I can tell a difference just when I play basketball.<br> There are a lot of people who are outstanding athletes without lifting but when they come to North Carolina, they find they can't competeuntil they train. Strength and Conditioning just takes you to the next levl. It has