JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?nԼ ;הV.:5듀 yV95`n;e[nw;T_5 ' `kzI^0Oy̰e{˼(9Mm饱FS(Tw涖ܨrg:S=*mj(OBebuAV/DI^O6#;);ŵG95=FKq51cT>$vi3Id]^&3ߚ贽Otj*.쥂bd^ V'U{ъLkuv"@B6+`$|U}qJڴ-@zW9J^R8N%`soQʊg|[Ҋ,̎kg2*ףڻC\Uލ;M)'2rW9ф1W16RO=zM&lۃ$U$VtC 945sRn c qzM& 5jeN+е2sКsM-% jLb=iig`vb{W\p>]IYjnȴ-9Y nF3ŮX8]d="COƸBFE1QǠ5IAg%P~P&v4ޮY7=X2m17)2+;GH ϛS4d>d:'qgpqF{g5=R\"p9]za6]6+7=å\-veĀsU~-2wIڥXZ:UUY$dviѱ+*09k^K*Q|x~6 Ez1wV8=CM仼3/Ud$]צkϴ{y/&:޻>O pHRzW";hUMrΕJſ1@;hX5Hs'K$`(|Z);,7Naw})N y$҅˪ڱpxY^ii<煅N?JZk庄C+zVPF#/5)qcjI莚QqVl!{)w(*Wb)S%Rz`}- Dɹ,NEhJdG$eb!QS]vSqxg&\S'ʵM͙ԨelP4uƱnc!"oN~$nߥuwLɻ#q8>6̡*$WI?_4%QnAYլ%ӯ涔ab2;}jW~lm |qbrakeSsw[ƥBM@5~hL+{T+x#lWlS?g#kCXSoF/AJ'$[cVkw<[|ݾ]N-,Gl5$h単Sv` ;V=ie,֨..]37Q$kiU*&Rk@PV 7.߽Z؂8E]29<ݪ]1WceZFԀRTu$ArqMtp1$u*nlQ m ;mM@,#vfc}Tߴ($19<޽Ehc)6ZIau'N@#^km|zU{:-.:kF!k3[j9s0kr7`  Wؚ,`_#O¹MIrH:9dbuq@p"ޝ:6l?`{ 4Fi9?wjFi3k60d"9eN^Eb?y_Z\ӆneg5OTga,p[+9m>i¯'8?ZO^!7ܽ|&lwǭbհW<1 V.ScYT5lF?|Y9sȜrv N0;"`'@*DI9q׭6fCK$6טZλd"pvrrI`FiCǓӦbt'¨O9  ,末ÂҩJO\*Dm& H=,S7#5VԦa?M"NA.gY\ѪE ?kFO7Q,>\M΁e*B߁]>8Ú^W9ؠd6 Kid r lgW#6F*EpC h|!+ϗ{Li\f9=BC0JqZ!Bя ]ebs#$}kT'p+Z) RՌR(8sEKE;ڢH[z&kM7GZY6 7*{gڸ BGLR1<2ັxzY$^v@I4CzU:PxNJGZe4=yh,XPabr80*5V*Y G!`r8ɪ&Rlè=+J9@Q}=/OY7!>c5[ >¹'<=,$qGk3-^mUiҤlG9Q%l?omut=O Vt2,I-ԩR?i261֤[3n @YSA ZW!:Ǟ>MdQ{ۗᜑPVQ5] ǒc1J)g%ERy2QNȵk7lDku{܂0GcX" ujx\u%OyW=?砾pCgҭECuılqCQURX1߱gQֻ'U 9}&9S$V0(֭[;+N߁UD|ˑ榶{b}.#)oVaj j'$;7k{927HP C^ui o2>[t^+С"riA"Yn[͕\4_!?]`~ҲLrZ٠f9&=<`Vߊ_m :"9=r呯3qj?J7yy/j̹lj Ɨ{zl_)70FI={ kj3!At{jz0u+qL+ҹo?#kd[0XRD$;bkRW<*օWc+t#OY&a#5x[N:S̮6P})/%F`;@"'9>XUELk@G}Hvgxȭ?Pq߃5LB.H< \/Lhp,Ăz`?ƻhlmǙxӛ;(Ah<+ 퓁kE*0\օ׍뜱vU,aT-ާ=O\. nۈd嬽ᭆi4Fq@S=(`Mp=)nen{FĞ8?&15+J4j3Z@ګ b#0z^M#Ŧ0e nPE9s56+QTڢe^5q(^7q0 uz6hq9~Gl¶ca| q=EX{{+xG_R%_Fv"=X+ELX2*{G^E`][ =n}ۡrG`d}-77 ?qyAS3'pZҸ'PRdRfCM $P(~㎔Rv|I`U1|`G!n{ŤIWa=zm:obټ}I^3\NB+<=kZ@F$縮EŜNV!w ޵20,0k%.wFNTҵ8$vMUV%C4kq;es)"rHӚM-XV! OZw s 9p)r` M"&@!nk7T*|j~SZ;5 fÖQ#4]i̲ =f?m3>l㞌:|2|n )4ՙGķRBeUB1 \,dy1ʎ)2 w^$$ "/B7Z}-BǦk67 X}RT[K=G_EiŭcaysoҫjIhS,H#m9hi/K:M!`9*shNZv.`e70H&ZEaExD庹|=#3 |d\v{9YP W]A lQqSf^5;$ѴbAI*G[#P*✜dǭ)pzaj+N )HTFqhhPyqSY&usʕ%+)o/ְwv]a,S0[ 9Ȅ1Z~)NG,>~[eUh=\>;C{ֵ[mwc޽,~K$c֩lמ4pN3ү7sͮAn`Tk0'2 zE7TJ货X6湡yJ.T9av|oEn5iww %˔}Z|ȹeꓤRFB|#]zGɪ+E鑺p[5$$]F:u6ұ9v)d25zU$jQGyp;Hjұu;+X[U''E^Y%Ci4~Uᡥ4W)I%\ƭV7 ,fv84ǿLx220注߁Rfn)1Y %cJqP ;=SWC1EP;xZqSc ګTg Qj:VUr"T6.ƄZ´!c N}M`3ӃDp~SUB0BmeḺ㑚l6}+־6s&[Nյ+94)K\<7geR q]O] $'7{J YԨ+Ӧ!azu~)vcK7Z9aǵL]Ջ:-:xSkQ#zuEHuV ]k2&18ةMr4ѕn}8!q:, کVx,*$) (8HMeLMLhɧnIdD1EJ9?NAVSQ?qv^4iA u75'+zq\ 9mjːK AF:gS%P-қ'T MC|Qq9*"F֪zZh(#&F{fAKq"cSFhR3E!WzUV @#J"u$7mxN3W)<y @Qrۨսm(` rF: So?hl=E!1 JUBGLR=; u'JxBNi89U)L)I=iVj1!1!;t9=iLk1=2E4F{SA4(\qJM~Q6qځc'9p9 A$Ӌ^ !R2 ).-u#E$xL(5,Z |?zv96Jԓ&YPO'-$E(c`.Cjv-̃ҋƷ$kd~eqO $l{`+m w_Rӷ^0ɘmkEGԂ]r>XV=B B;kWSBpH*rZԭI4YȦ +ƷFEAEjq,J"vW Nƶmmk9ĊsQ.bҀNLiqqG:SԞa= =m 3JLxbT90Ԕ&aA1@ǎv0gnsMaCE[!1EE{n \V)3 R) K FGZ0?*7f}#O;u[ Q")\,fÏ\K"\x\>\p댩8u\SD<2nɦȎo<MzfbF @pGGUހ>?sQ:ɢY,Ѷzbo6H(&U9!,L =Il r+r F= 趱K"1= %p# X1I鵹,NBHzfj.j-o"RGPqQ*!܊QG(o¸ɫ^RH}AZbmw Cҥt Kh7e3)=7 сiyj$P"d54WPsīcH9Of9GyD#iC宓G֮piXZ(FB)r ) y#5zY 9CTS'fA4Q>s٥`Ѻh\uOFpE&0.HRp GAģ! IsۻYHW[;8pkʹN˸d.{SrwHuOߙi_ȚQhb6װrkO6 often conflict with practical experience. A lot of such theories have been proven wrong, such as women who are pregnant shouldn t exercise or that women athletes can t tolerate running long distances. If you remember, 60 or 70 years ago experts said that a curve ball didn t curve, that it was an optical illusion. As for stress on the shoulders, certainly anyone who participates in gymnastics at a young age is putting a high level of stress on the shoulder joints and they seem to do fine.<br> <br>BFS: Seldom do your athletes perform any pressing exercises. Isn t shoulder strength important in jerking weights overhead?<br><br>Schnorf: During the time I worked with Curt and Stewart we never did any pressing. Stewart could never bench press 200 pounds, and Amy Miller has jerked 237 pounds overhead but can t do a military press with 75 pounds. Amy has one of the best jerks I ve seen, male or female, and certainly the best jerk of anyone I ve coached. I am of the belief that the jerk is a speed and technique lift, so with my athletes I emphasize speed, speed and more speed.<br>BFS: What effect does the starting age have on speed and starting strength?<br><br>Schnorf: The sooner you can establish the proper motor patterns in lifting the better. The toughest athletes to teach ae the kids who are maybe 16 to 18 and have done a lot of bodybuilding exercises it gets very frustrating for them. I think that especially for a kid who s pretty bright and has an appropriate attention span, the younger you can get them started the better.<br><br>BFS: You were one of the first coaches to train athletes twice a day. Did you encounter criticism from other weightlifting coaches for training that frequently?<br><br>Schnorf: Certainly. The accepted practice was generally to train every other day, so the idea that an athlete could train si