JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?nԼ ;הV.:5듀 yV95`n;e[nw;T_5 ' `kzI^0Oy̰e{˼(9Mm饱FS(Tw涖ܨrg:S=*mj(OBebuAV/DI^O6#;);ŵG95=FKq51cT>$vi3Id]^&3ߚ贽Otj*.쥂bd^ V'U{ъLkuv"@B6+`$|U}qJڴ-@zW9J^R8N%`soQʊg|[Ҋ,̎kg2*ףڻC\Uލ;M)'2rW9ф1W16RO=zM&lۃ$U$VtC 945sRn c qzM& 5jeN+е2sКsM-% jLb=iig`vb{W\p>]IYjnȴ-9Y nF3ŮX8]d="COƸBFE1QǠ5IAg%P~P&v4ޮY7=X2m17)2+;GH ϛS4d>d:'qgpqF{g5=R\"p9]za6]6+7=å\-veĀsU~-2wIڥXZ:UUY$dviѱ+*09k^K*Q|x~6 Ez1wV8=CM仼3/Ud$]צkϴ{y/&:޻>O pHRzW";hUMrΕJſ1@;hX5Hs'K$`(|Z);,7Naw})N y$҅˪ڱpxY^ii<煅N?JZk庄C+zVPF#/5)qcjI莚QqVl!{)w(*Wb)S%Rz`}- Dɹ,NEhJdG$eb!QS]vSqxg&\S'ʵM͙ԨelP4uƱnc!"oN~$nߥuwLɻ#q8>6̡*$WI?_4%QnAYլ%ӯ涔ab2;}jW~lm |qbrakeSsw[ƥBM@5~hL+{T+x#lWlS?g#kCXSoF/AJ'$[cVkw<[|ݾ]N-,Gl5$h単Sv` ;V=ie,֨..]37Q$kiU*&Rk@PV 7.߽Z؂8E]29<ݪ]1WceZFԀRTu$ArqMtp1$u*nlQ m ;mM@,#vfc}Tߴ($19<޽Ehc)6ZIau'N@#^km|zU{:-.:kF!k3[j9s0kr7`  Wؚ,`_#O¹MIrH:9dbuq@p"ޝ:6l?`{ 4Fi9?wjFi3k60d"9eN^Eb?y_Z\ӆneg5OTga,p[+9m>i¯'8?ZO^!7ܽ|&lwǭbհW<1 V.ScYT5lF?|Y9sȜrv N0;"`'@*DI9q׭6fCK$6טZλd"pvrrI`FiCǓӦbt'¨O9  ,末ÂҩJO\*Dm& H=,S7#5VԦa?M"NA.gY\ѪE ?kFO7Q,>\M΁e*B߁]>8Ú^W9ؠd6 Kid r lgW#6F*EpC h|!+ϗ{Li\f9=BC0JqZ!Bя ]ebs#$}kT'p+Z) RՌR(8sEKE;ڢH[z&kM7GZY6 7*{gڸ BGLR1<2ັxzY$^v@I4CzU:PxNJGZe4=yh,XPabr80*5V*Y G!`r8ɪ&Rlè=+J9@Q}=/OY7!>c5[ >¹'<=,$qGk3-^mUiҤlG9Q%l?omut=O Vt2,I-ԩR?i261֤[3n @YSA ZW!:Ǟ>MdQ{ۗᜑPVQ5] ǒc1J)g%ERy2QNȵk7lDku{܂0GcX" ujx\u%OyW=?砾pCgҭECuılqCQURX1߱gQֻ'U 9}&9S$V0(֭[;+N߁UD|ˑ榶{b}.#)oVaj j'$;7k{927HP C^ui o2>[t^+С"riA"Yn[͕\4_!?]`~ҲLrZ٠f9&=<`Vߊ_m :"9=r呯3qj?J7yy/j̹lj Ɨ{zl_)70FI={ kj3!At{jz0u+qL+ҹo?#kd[0XRD$;bkRW<*օWc+t#OY&a#5x[N:S̮6P})/%F`;@"'9>XUELk@G}Hvgxȭ?Pq߃5LB.H< \/Lhp,Ăz`?ƻhlmǙxӛ;(Ah<+ 퓁kE*0\օ׍뜱vU,aT-ާ=O\. nۈd嬽ᭆi4Fq@S=(`Mp=)nen{FĞ8?&15+J4j3Z@ګ b#0z^M#Ŧ0e nPE9s56+QTڢe^5q(^7q0 uz6hq9~Gl¶ca| q=EX{{+xG_R%_Fv"=X+ELX2*{G^E`][ =n}ۡrG`d}-77 ?qyAS3'pZҸ'PRdRfCM $P(~㎔Rv|I`U1|`G!n{ŤIWa=zm:obټ}I^3\NB+<=kZ@F$縮EŜNV!w ޵20,0k%.wFNTҵ8$vMUV%C4kq;es)"rHӚM-XV! OZw s 9p)r` M"&@!nk7T*|j~SZ;5 fÖQ#4]i̲ =f?m3>l㞌:|2|n )4ՙGķRBeUB1 \,dy1ʎ)2 w^$$ "/B7Z}-BǦk67 X}RT[K=G_EiŭcaysoҫjIhS,H#m9hi/K:M!`9*shNZv.`e70H&ZEaExD庹|=#3 |d\v{9YP W]A lQqSf^5;$ѴbAI*G[#P*✜dǭ)pzaj+N )HTFqhhPyqSY&usʕ%+)o/ְwv]a,S0[ 9Ȅ1Z~)NG,>~[eUh=\>;C{Fx7>s>"֠(eU)sjmUAB-터N3*]2398P1Z+I(`+G5g *q֪1БVރy-;}*N뚡.(STgQwgPdA*Ή=Rn +EXBy>􀓅UϾ8;J>ehgbМZ"`{e ؒ!# rO+3?S!pyruGa?oa|ab WVmgϸrA`sԌU)hcȖd@dGxz;H;JHEp dOuKQ+dn?zծdP_eYJ0*_z\qdR`̪qǩrڽcd0[HEyx<\ |7u]]ʊ&Bɻ1Amuı:$qmWg{MV9$lθ .4۵"VqW9p?'h5C^s+prҞi :ili -;2sy @V>0'kڸ^ 0k#Դ#C$CVBYiŪ;QZGچߴ|J+;3W4pvy3=wK%ن6),;{{V'(/.\0yzWf. EbʸݎitaO4kpqI* F d+ cF M.$LpEI!gˡU6Čp::F͐F 0$HAm=O\~LVtu- `alp9bswDik$tZf6$y']ծ$F5uZܺWkBֵ>YbÎNz\ ۑ-֦ˮ D۸,sgPMu 8Ve;+ٮffu0F{h$Xd R,>XPp}A:C(bGWc+b >^ MÊmMS  H?+^MNvu`2֛u=[zWWfr:׋#WxSXG6#Aަ;̯F9~*7 }3ZTM".^c,HTǓ#4`mMI9=ɮv- $fd c,G'X!xت❹9PIpkӘj:*19!H?ZKd4 bX>u?NZREsr94mmMfY(1Hv 2M69O۲sO֥-EL . Tb݆ʑ+7 Mm8tp!#Po,I'٣-ʫS!ӎ̹O@ mx_U[yאTa7:˨'9Ȯrvg'#FUګ3z+nV\S *0~tp*d0MekLvzɈAB /ul[?xO_zM|GKn8NpyPN~]{S^@ZpTh@0np4GϒrF 9O$횛r;9 y1+ v+C-rA5 $ Sҭ wYXnqީk)KHWeT+?kg|zDDppW*jQ 0K`Uv;N,2|nj~py)u8RiH7Vh^1ۥ2WrV:r\0^*7+n,0{FW'$T! ?(1I%OϒG$w/H9dpF=8ysUęDwHEsP\YLOElsmuXu$U2W&{׷Ԋc3( +;V2+pNyynF g DUH $ Oj.2TGZ;ɏ Bp=sU/3y\)]qdu΋eh|͠h ١iyR78\4yvF\W_GF]AeS݌qk*|IsJlsefl}}IÅ@FI 1*) 묜جsL1aƔ$ᕉL4╄9n  ґ#c: xm\S"-Io\Zf9YRZ)Y O"jLw3jn c꿅/Tp (b v xz{~kX+ȁE少 ;C  JRQ{QE-!/ijXpITQS= _/??VVy3Z,E"JFUBX4?Ɗ+z3NRO+$b ac q#EA+F=jktFH( DzLȵF(Nh)wBV@sQE#|݀jI&G+4RG2S$Kzn5 c'޴:^Onp* o HZK9GJ !,QN0xҴtf!C; g SL* רJH6*Aخ.5$rX*tTOJ=b  wӔ%)EHS XpSV'/ Zj6VYȭHe{Uw;AFj G^"$֙k$,J:Ұl%FdAc*[KX6z"[54ȡ+)9JoE3q ]I1Ȣ9#ƑEP+?Pd!FHKcY?$7z=8U=kռ!keoieB:W%8Yh|:xzJyqQJylE*tar{cFO|]A)`y <br><br>7. Your feet should make the initial plant irectly under your hips, not out in front of your body. <br><br>A huge mistake that athletes often make when trying to run faster is to reach out with their lead leg in a futile attempt to increase their stride length. When you reach with the leg in front of your body, your heel will touch the ground first. This effectively puts on the brakes and you will actually run slower. You increase your stride length with the back leg drive. You want to run tall. However, to plant the foot directly under the hips is an advanced concept. Therefore, I want to devote a whole article to that technique at a later date. I will have a 4.2 forty-athlete show you some great drills to more fully understand thi concept.<br><br>8. Your forward leg should initially lift forward, not up. <br><br>The lower leg should hang before planting with your foot and toes up. Your back knee hould fully extend on the follow-through, or end-of-the-leg drive. Look at Stefan and Tim once again. The photo was taken at the perfect time to see the all-out extensio of their back legs. Again, coaches, if you do some video nalysis from the side, you will see that most of your athletes will never straighten the back leg. Every stride will be performed with a bent back leg. There is no way you can become really fast with bent legs. Therefore, if you want to run really fast, you wil