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OZw s 9p)r` M"&@!nk7T*|j~SZ;5 fÖQ#4]i̲ =f?m3>l㞌:|2|n )4ՙGķRBeUB1 \,dy1ʎ)2 w^$$ "/B7Z}-BǦk67 X}RT[K=G_EiŭcaysoҫjIhS,H#m9hi/K:M!`9*shNZv.`e70H&ZEaExD庹|=#3 |d\v{9YP W]A lQqSf^5;$ѴbAI*G[#P*✜dǭ)pzaj+N )HTFqhhPyqSY&usʕ%+)o/ְwv]a,S0[ 9Ȅ1Z~)NG,>~[eUh=\>;C{ I'm usually the first one there and the last to leave, she says. It's an ethic that has led millions to success in academic, athletic and career pursuits.<br><br><br>Strength Training<br><br>While strength and coordination have always been in her favor, LeeAnn's choice of sports is based more on passion than genetic gifts.<br> She makes her own choices regarding what sports to participate in, says Coach Sargent.  If she is clearly inclined to any single activity I'd have to say that it's exercise. She wants to be good at everything she does and she works hard at it. <br>Although she was exposed to weight training before high school, it wasn't until high school that she really got involved.  I needed it to work on speed and strength for basketball and track, although right now I'm not doing as much. <br>The first thing she noticed was better tone. She also gained some weight and muscle mass, but keeps the latter to a minimum in order to excel nearly simultaneously at swimming, track, agility and strength sports. Too much muscle has its downside, and as far as women bodybuilders go, LeeAnn gives the group a thumbs down.  They've just taken it a little too far, she says. Coach agrees.<br> I believe the fitness championships, noob Tynski, has become a die-hard lift what weight training can do for a woman, says Sargent.  Our female athletes have a better understanding now of weight training, although there are still lingering stereotypes. Right now we have more girls involved than ever. Some are non-athletes, like our cheerleaders, who use our program for conditioning. It's great. <br>For LeeAnn, strength training was not only the catalyst for her championships in shot, javelin, basketball and volleyball, but also for her confident, positive attitude.  A lot of people don't recognize that weight training makes you feel better. It's like reaching for a personal best every day. It's a real good thing for anyone to do for their body and their attitude. It makes you feel good. <br>Malta's progip, I think it s going to come from not being satisfied with maintaining our strength throughout the season. We need to keep getting stronger, and the BFS in-season program is going to help! said Adams.<br>In 2003, the Mountain Lions expect nothing less than a trip to the state championship. And there is reason for their optimism. They have two of the best offensive linemen inthe state of Pennsylvania in Sean Shannon and Zack Haulman. Whatever the outcome, the Mountain Lions know the road to the state championship will go through the weight room first.ll. She s spent the summer working hard on both, at the academy with drills, trampoline, push-ups, the high bar and speed drills. At the local rec center she s been able to maintain a three-times-per-week strength-training schedule where hertraining weight on the bench is 135 and her squat is 180. Power leans complete her core lifts.<br>Back to school means back to the gym with her coaches for a more aggressive approach. The lifting that sped her recovery and brought her back to the competitive athletic field is first on her list to win her that ticket