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OZw s 9p)r` M"&@!nk7T*|j~SZ;5 fÖQ#4]i̲ =f?m3>l㞌:|2|n )4ՙGķRBeUB1 \,dy1ʎ)2 w^$$ "/B7Z}-BǦk67 X}RT[K=G_EiŭcaysoҫjIhS,H#m9hi/K:M!`9*shNZv.`e70H&ZEaExD庹|=#3 |d\v{9YP W]A lQqSf^5;$ѴbAI*G[#P*✜dǭ)pzaj+N )HTFqhhPyqSY&usʕ%+)o/ְwv]a,S0[ 9Ȅ1Z~)NG,>~[eUh=\>;C{ˈIX#+'-5g=1R4z'ZI{>꧌tK5vĄI=Ea2`xl0+j[Eh%F$ ̧W[3HwB|ǃtu CTFY$ea ;84mGomPO@=hGNK[!.DҐF{gZKZi+nTbz?hzc2=L?啸?.h1@>xH<Mo!wqQOpv!OEz~j=bBBn_+ֳNTssD֭oeg~taXIa%mK|}8AE=86D"4yfǘF"a_U|Oo,;(Ey|Y=z-WJ1B*o⦸i/itK"V$[-zx5y%V*UW$zVsH4IVf -eQP2ݤ%գ(]vI`359ܸޢ7G' гZ]IDY)Cv"u88.F: ݎ%IG-LBsְt{Sl2@#/<}FC6.g*kKPֆ5MBi_,BhX!_Ưb`)$7"EkĈS$1j3P?-2n:@tT-8V1~niƘSbEwJ3Q JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(InuYԕoֹgŚk3hVvk;[utPOIeK#qfYYN$3Ekךxw"ⅎ.˕A_?OuMRF^^ԨfExޣPF󝜟aj:I20۹9>Gzsz׈SF\j bz-q r24{+vP{{gPbNݻ1vchs[ Alr@iS)i"W$Tu k_[5>{d%# w{U-cSF 27J6ZP1Az^Mm=#spH\ަw}?2\0^]G 1߰AHd|0:CV]0s 4T`0QL((iN2DJc@nQ@Y Hۜ[d|qZ#/'c7FeGi|U‰?~<}k xsZe,9_ʀ=((((nm`˺)9"TPQE-Q@Q@ٕvJ{{VVţ `fS^̟}+Ju1MEz2R)THq8{շC2+%aK ُj[0~ 4m\1y^.\6e̿{>\u]FMɽOkyڌ42qj<Ճdo fyl%Q|-k[KܟC] 5x-iI;w *QI^'?n*{~pxh YAHsP~%˩20s#.iu'zux'%Ÿ:!Zu eȢx0 (cF-^zQ>_٣n0A8Len.-@Rs.&nbsp; An athlete might put his first finger on each line with his thumb behind the bar.&nbsp; Now, he is properly balanced with a wide grip and has some assurance that the bar will remain secure on his shoulders.&nbsp; He is now ready to place the bar on the shoulders.&nbsp; </P> <P align=left><STRONG>B. Bar Position:</STRONG>&nbsp; A very common mistake for athletes who squat is placing the bar too high on the shoulders.&nbsp; In fact, many athletes place the bar right on the neck.&nbsp; This hurts, so they'll use a barbell pad.&nbsp; For most athletes, this also affects proper balance for heavy squatting.&nbsp; The vast majority of athletes will squat more and squat more effectively with more comfort when the bar is placed lower on the shoulders as shown in figure 9.&nbsp; Only a very, very small percentage of athletes will be able to squat&nbsp; more effectively with a high bar placement and this is because of structural differences in bone length and tendon-muscle attachments.</P> <P align=left>Some power lifters will place the bar extremely low on the shoulders.&nbsp; Sometimes the bar may be as much as four inches from the top of the shoulders, which is against the rules.&nbsp; For some lifters, this may give a slight anatomical advantage or the advantage may be experienced because of a heavy, tight lifting suit or even lack of flexibility.&nbsp; Whatever the reason, extreme low&nbsp;bar placement squatting will detract from overall leg development which is obviously bad for an athlete.</P> <P align=left>Most athletes will be able to find a natural groove on the shoulders when they come under the >} proper position.&nbsp; "Don't put the bar on your neck; put it on your shoulders.&nbsp; Find a groove."&nbsp; In almost every case, if you say these technique cues, athletes will be able to have excellent bar placement during their squat.</P> <P align=left><STRONG>C. Taking the Bar off the Rack: