JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================vK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?YFXҼ.KC>X8z_-$2t۶2ǃ֊;]6TC@~s֮5H޵X99E[સuuJwDmy4/`A)fn,L81MIḧ"R/-ofo/LD}tk jZZ۴xU;1E8Tn ZgQv>n:楷U'8f= kI--n>k4ktt;Gc 봮xL)Fvg!cms e M"K:Ds]ͽA*LVWaXه̽(hcݵV=mL)~~(ԾXb"v$1q4[| 2qt49%QM]j4+`¡~a>UBFO9->ڦAxzGaJ2ϧ׽kZoERjLo-py^ ^|wZΙ[q\r+;yT"x]\\\XZҨs^c~qgU܏B0Y`X,ny [יw >tIeaFA[S)hyշYO,1HVPXpڬp$' nc+m5J$ GjӢQSv؍N=S FRS^H$ҭa4 9[8<|CN@Mi:R=ǖ^Bj6t9&_ K0RTv\#H`/zT\]Z-~um܄J7sCHח!~]{ RA $W*a}34yǙ)C$8{B iZ ɕȤc^<;sUcB&8#%nRb|uն^ 0W7Wh#fa=tY$UhyȫuxsW9sF]N M~#opS [ N?}0:ƺ42݃(PAZEr8UUx:oި XO;"mYv'os)2dr[f%ҸܬruKJQup)˖Egp8[2&N=B570x[SfPþkNnmbef=× ` Î*m >җ0p=kHelcvW ue8#cg }J֝G )1MŜB_rO~Ǔo/' x.sm%2 x&`scBakk"Oȏ)T2I8cWG<<br>The Dot Drill is made up of five different drills, each drill is done a six times. <br><br>1. Up and Back<br> A. Start with feet on A and B.<br> B. Now jump quickly to C with both feet <br> C. Then jump and split feet to D and E.<br> D. Come back the same way jumping backward.<br> E. Repeat 5 more times. <br><br>2. Right Foot<br> A. Your feet from up-and-back should end on dots A and B. <br> B. Now go to dot C with your right foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>3. Left Foot<br> A. You will end the right foot drill on Dot B. <br> B. Now go to dot C with your left foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>4. Both Feet<br> A. You will end the left foot drill on Dot B. <br> B. Now go to C with both feet.<br> C. Now go in order with both feet: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>5.Turn Around<br> A. You will end the Both Feet Drill on Dot B. Now go to C with both feet.<br> B. Now go to dots D and E spread apart both feet as in the up-and-back (Drill #1).<br> C. Now quickly jump 180 clockwise to face the other way. You should still be on D and E.<br> D. Hit C with