JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================vK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?YFXҼ.KC>X8z_-$2t۶2ǃ֊;]6TC@~s֮5H޵X99E[સuuJwDmy4/`A)fn,L81MIḧ"R/-ofo/LD}tk jZZ۴xU;1E8Tn ZgQv>n:楷U'8f= kI--n>k4ktt;Gc 봮xL)Fvg!cms e M"K:Ds]ͽA*LVWaXه̽(hcݵV=mL)~~(ԾXb"v$1q4[| 2qt49%QM]j4+`¡~a>UBFO9->ڦAxzGaJ2ϧ׽kZoERjLo-py^ ^|wZΙ[q\r+;yT"x]\\\XZҨs^c~qgU܏B0Y`X,ny [יw >tIeaFA[S)hyշYO,1HVPXpڬp$' nc+m5J$ GjӢQSv؍N=S FRS^H$ҭa4 9[8<|CN@Mi:R=ǖ^Bj6t9&_ K0RTv\#H`/zT\]Z-~um܄J7sCHח!~]{ RA $W*a}34yǙ)C$8{B iZ ɕȤc^<;sUcB&8#%nRb|uն^ 0W7Wh#fa=tY$UhyȫuxsW9sF]N M~#opS [ N?}0:ƺ42݃(PAZEr8UUx:oި XO;"mYv'os)2dr[f%ҸܬruKJQup)˖Egp8[2&N=B570x[SfPþkNnmbef=× ` Î*m >җ0p=kHelcvW ue8#cg }J֝G )1MŜB_rO~Ǔo/' x.sm%2 x&`scBakk"Oȏ)T2I8cWG<Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.T {Qʶ:M ;;gw F83{Tښ4N,lgwZx|CĤ ǒ>^SY^M pΗ]v!C{,J1J':>><s~D(VRy"0?V``O?kzoy͓yԠ[ \sJ3[:ԙ&,vqCW04p0tFN3M& {" l ህc$gsXeLڵ|3Cp^\F$y;Pxg(NhXɋy1voMֹ)ج?@X~2Qph2TVsmQ:dzD2`[#ԶPج jh v,d~g)_UE'qX{{uq8geh= G'ಎXtWif \ l.6g'+帻iT_7=*&y`/'=+vs#/ȓ{Ї#GP{V^\`{g񬋫w C`RNUYxOJ@b(P1rڀ1 {PȥAR1݆Gg8B#^Hz29>Ԑ$3֗QԜPT8c{?Ɏ4H