JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================vK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?YFXҼ.KC>X8z_-$2t۶2ǃ֊;]6TC@~s֮5H޵X99E[સuuJwDmy4/`A)fn,L81MIḧ"R/-ofo/LD}tk jZZ۴xU;1E8Tn ZgQv>n:楷U'8f= kI--n>k4ktt;Gc 봮xL)Fvg!cms e M"K:Ds]ͽA*LVWaXه̽(hcݵV=mL)~~(ԾXb"v$1q4[| 2qt49%QM]j4+`¡~a>UBFO9->ڦAxzGaJ2ϧ׽kZoERjLo-py^ ^|wZΙ[q\r+;yT"x]\\\XZҨs^c~qgU܏B0Y`X,ny [יw >tIeaFA[S)hyշYO,1HVPXpڬp$' nc+m5J$ GjӢQSv؍N=S FRS^H$ҭa4 9[8<|CN@Mi:R=ǖ^Bj6t9&_ K0RTv\#H`/zT\]Z-~um܄J7sCHח!~]{ RA $W*a}34yǙ)C$8{B iZ ɕȤc^<;sUcB&8#%nRb|uն^ 0W7Wh#fa=tY$UhyȫuxsW9sF]N M~#opS [ N?}0:ƺ42݃(PAZEr8UUx:oި XO;"mYv'os)2dr[f%ҸܬruKJQup)˖Egp8[2&N=B570x[SfPþkNnmbef=× ` Î*m >җ0p=kHelcvW ue8#cg }J֝G )1MŜB_rO~Ǔo/' x.sm%2 x&`scBakk"Oȏ)T2I8cWG<every</U> group of athletes. You must know how to fix an athlete's lower back to be a superior coach!&nbsp;</P> <P>The second factor in preventing lower back injuries is strengthening the lower back and abdominal area.&nbsp; Straight Leg Dead Lifts can have a remarkably positive effect in strengthening the lower back.&nbsp; Performing Squats, Trap Bar Lifts, and Cleans correctly can add great strength to the lower back.&nbsp; These exercises can also make the abdominals extremely strong although specific "Ab" work can be done in addition.</P> <P><STRONG>Important Tips:</STRONG>&nbsp; Never twist out of position at any time during any lift.&nbsp; Twisting can cause lower back injuries.&nbsp; Do not twist to get an extra rep or twist to get out of a Bench Press like most athletes.&nbsp; Read your body and make a great decision when selecting a&nbsp;poundage.&nbsp; If you put on a weight that you are not ready for, the risk is higher for injury.&nbsp; <U>Never</U> sacrifice technique for a few extra pounds.&nbsp; </P> <P align=center><STRONG>HOW TO IDENTIFY AND FIX A BAD LOWER BACK</STRONG></P> <P align=left>The first step for a coach would be to get all his athletes lined up in a "Ready" or "Hit" position and a