JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================vK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?YFXҼ.KC>X8z_-$2t۶2ǃ֊;]6TC@~s֮5H޵X99E[સuuJwDmy4/`A)fn,L81MIḧ"R/-ofo/LD}tk jZZ۴xU;1E8Tn ZgQv>n:楷U'8f= kI--n>k4ktt;Gc 봮xL)Fvg!cms e M"K:Ds]ͽA*LVWaXه̽(hcݵV=mL)~~(ԾXb"v$1q4[| 2qt49%QM]j4+`¡~a>UBFO9->ڦAxzGaJ2ϧ׽kZoERjLo-py^ ^|wZΙ[q\r+;yT"x]\\\XZҨs^c~qgU܏B0Y`X,ny [יw >tIeaFA[S)hyշYO,1HVPXpڬp$' nc+m5J$ GjӢQSv؍N=S FRS^H$ҭa4 9[8<|CN@Mi:R=ǖ^Bj6t9&_ K0RTv\#H`/zT\]Z-~um܄J7sCHח!~]{ RA $W*a}34yǙ)C$8{B iZ ɕȤc^<;sUcB&8#%nRb|uն^ 0W7Wh#fa=tY$UhyȫuxsW9sF]N M~#opS [ N?}0:ƺ42݃(PAZEr8UUx:oި XO;"mYv'os)2dr[f%ҸܬruKJQup)˖Egp8[2&N=B570x[SfPþkNnmbef=× ` Î*m >җ0p=kHelcvW ue8#cg }J֝G )1MŜB_rO~Ǔo/' x.sm%2 x&`scBakk"Oȏ)T2I8cWG<or</U> set down a weight from a Jump Stance!&nbsp;</P> <P>Practice picking up the weight from the floor in a controlled motion as picured in Photo #9. Matt has his chest sprea so tat his lower back really looks good. His elbows are locked and Coach Kirkman is a happy camper.&nbsp;</P> <P><STRONG>THE SIXTH STEP:</STRONG> Using the bar again, <U>practice jumping</U> once the bar is just above the knees. Use the same technique as when the dowel was used. Concentrate on jumping just as you would do a vertical jump. If it does not look exactly like a vertical jump, then you have done it wrong. It's that simple! Flat out simple. do not underestimate this point. This is where even Division One athletes get into trouble and where any coach can become an expert by meCCD m         2.  2013 BFS Magazine Issues