JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================y" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QVdnvzj^G,cr\::ka |QgȖK`|"QKu8'ӿe$ﱴRkroPV{A 3nqC\an&HNv8Qi]o.l׶GzNJݡ0 ܢT CY)NV rKixaZǹ4,'T90'$zkthCwm3UyeiiO\[,vA"wIc<ǥ4<+z4·VYQ!wJ4 :AZK>ybϕ͎gM-Q9S0 u >U=1QxY4), ȧXӻLr?AVcH·576M{OvoJSxQY~*mZmCSYmP]G v>.1@# yl8@OMhK{`@'ӳqwi= to/5a]峃|A4bOvDnSW q<Fۆ߃;ӥt]k !T7\汫]SQq~9C( .!U֤lm4c&Kky$Y}SlVX?އ8=Me:e?NBz4jǙ\iM~}^/W35ŵ";nG yJ{qj2K`PMOn"hVFf=7$㟭K{$1},\w̮.Eٶkfyyp1*0}1_E~Sձӊ/|QrYDfuؙۜ9qk/o{H-EbfrѫFCH& E&ևGdr }Mws:EHL 捾Sчn+4չjc EWi`bs9x#ҵ<*skI廐;[6/D"#rqӞI5}E!LKPxyr [tKO@TZ\Ʀyq"ƛ#^r =N9aܻĹcq^fn-RH@PDK\ ]GAs3oya;w7ʧUkz*G JoՒ2:~1]|YGkwwǓ>qߓڞ Mƥڋyd?695̲TԀQ*-V=G?*:U۩AӮ;{.qCvVt9S<ݚZ xnS]c)t%js7ma$vJ~h  +/P@<+"@PKw1!wgC>e5~c'njö:v%IdWVܤnQPM|HVt~uݮYUNm xEaBǡ(8$I-),|Aj Zi]z)SPٷxHuI.KtP/\U3}mcq-4q 0;]CI)tvC% qҕjg,䗗!0H I<(?cF0]FUR;?!'/LUOcRE7+-ksFuwm>[7̣q8^k& x9\MeA%\p!G?(ֻOz˦Z8gd.vw95CAbeÞ{ҵ>JP?}qvtjvȖ,J\)PTrj8í6w!lcsқ0 B08VEd;c$k7'k WK13ٛx#ĠICOp1p8]֥m2khaiՏ`y^Oy#NX1=kX%mV199Sd>)r[5mCzy]|=?_,ު(]2zs~,r-PH#؎]+Y:L6V+%'sߠ҉oCuK^;h^-X'~ЍÿNqznY"Fy"<}j;^_e[K(aؐ@5N)FM^4tP^@5-r-FO(\c~5\pTf+ZcUu{62m9ݽKJd8 kT֚Xn$#$b+ċ&j۰1g&fc2ķ/nJxOThlv Xunh+;ɜ' ZyaEhEsOii$  Ҵ-Fo9;2)jP(^*[z#^=d`BO8/ `e^{s/.Q=Ia,k [JKsJ4Y ེXHoGm`ia< p% tPJ*}89[<`'nMGQgҫ}km>B:qܰ5SWװ\F1z:T]^2GT$QOK|Q$~ wI c=+F|<¶i;q5 o;j){RqG :ѵ:f_1Y@O`ʗجWvgS>:b)<bײ NU96{,(UsL!;duUBG)7g ux7M&3-l8T/|Ap&@铞MAoXԡ$yQӽg(ʢ5Fί$ykn8jޝ޵;, Jk+6e#'?u$Um"YO]Qi6!r\rI?5ܰ&-6AtS# O Tcfvn߄OSR'?rw vAJbV{PUVҥpZ>$še!di%c[`wi0 E= Ǒ{u#iZ}MC /<~[͂z)TgԎ(99UӗRh,a P~خH c-K[9_NxnjIh$ѪS9P(M>NME[$=E"is6q ;fg.u$ʢn'ZLa"ޠݙE#icՁ)WiӤJIێzn?Ej4Q0 from 650, but he s a tough bud and worked hard. Entering the season he was around 95 percent healthy. <br>At 6 3 and 320 pounds of solid muscle, Metcalf is very explosive, as is evidenced by his 27-inch vertical jump without a step. He also has a 385 push jerk, a 365 power clean and a 505 bench press up 60 pounds from the start of the pre-season. One of the reasons for the increase, according to Mendoza, was an emphasis on the board press, a partial-range-of-motion exercise similar to the BFS towel bench press.  The board presses are vital for offensive linemen to develop lockout strength. In football you re basically working six to eight inches off your chest, and board presses help us simulate that motion. <br> In addition to a grueling rehab program for his ankle, the one aspect of training that is special for Metcalf in his position is balance work. Says Mendoza,  You have to have great balance to be an offensive lineman to understand where your balance is so you re not leaning forward on the toes or back on your ankles. To train for this we do a lot of balance-board exercises and work with medicine balls. <br>His first year as a strength coach at Ole Miss, the number-one goal that Mendoza wanted to accomplish with his players was to establish a strong work ethic. Said Mendoza,  Coming into a new coaching situation you think you re going to run into a lot of problems, but the players responded everybody wanted to work, especially Terrence.  When he s in the weightroom, he gets after it. He always wants to do more, and anytime we try to do something new or challenging he s always there trying to learn, trying to get better. He s a go-getter. <br>With his final college season underway, Metcalf is avoiding the media hype to focus on achieving his goals. He s working hard to fulfill his degree requirements, and his coaches are impressed with his sense of responsibility. His exceptional work ethic, strength and skills assure Terrence Metcalf a bright future, and he s one lineman who will be remembered at Ole Miss.ound increments, four BFS mega-hex bars, and we have a couple of large crossover pieces.<br><br>BFS: Do you usually have three athletes per platform?<br>Brooks: Yes, that works out pretty well with teams. We could probably go four on a platform if necessary.<br><br>BFS: How many student-athletes can be training in your facility at one time?<br>Brooks: We could probably fit 24 people on the platforms, so we can handle a lot of teams because you re not going to find many teams much bigger than that  certainly not a basketball team.<br><br>BFS: What s the approximate square footage?<br>Brooks: About 5,300 square feet.<br><br>BFS: Are there plans to build a bigger weightroom?<br>Brooks: The room needs to be bigger to allow for more machines, platforms and other equipment. The fitness center gets a tremendous amount of use from the Williams community. We ve talked about what needs to be done, but there are a lot of projects going on in the college and the administration tends to like to do one thing at a time.<br>BFS: Do you work with the regular faculty and the student b