JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================y" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QVdnvzj^G,cr\::ka |QgȖK`|"QKu8'ӿe$ﱴRkroPV{A 3nqC\an&HNv8Qi]o.l׶GzNJݡ0 ܢT CY)NV rKixaZǹ4,'T90'$zkthCwm3UyeiiO\[,vA"wIc<ǥ4<+z4·VYQ!wJ4 :AZK>ybϕ͎gM-Q9S0 u >U=1QxY4), ȧXӻLr?AVcH·576M{OvoJSxQY~*mZmCSYmP]G v>.1@# yl8@OMhK{`@'ӳqwi= to/5a]峃|A4bOvDnSW q<Fۆ߃;ӥt]k !T7\汫]SQq~9C( .!U֤lm4c&Kky$Y}SlVX?އ8=Me:e?NBz4jǙ\iM~}^/W35ŵ";nG yJ{qj2K`PMOn"hVFf=7$㟭K{$1},\w̮.Eٶkfyyp1*0}1_E~Sձӊ/|QrYDfuؙۜ9qk/o{H-EbfrѫFCH& E&ևGdr }Mws:EHL 捾Sчn+4չjc EWi`bs9x#ҵ<*skI廐;[6/D"#rqӞI5}E!LKPxyr [tKO@TZ\Ʀyq"ƛ#^r =N9aܻĹcq^fn-RH@PDK\ ]GAs3oya;w7ʧUkz*G JoՒ2:~1]|YGkwwǓ>qߓڞ Mƥڋyd?695̲TԀQ*-V=G?*:U۩AӮ;{.qCvVt9S<ݚZ xnS]c)t%js7ma$vJ~h  +/P@<+"@PKw1!wgC>e5~c'njö:v%IdWVܤnQPM|HVt~uݮYUNm xEaBǡ(8$I-),|Aj Zi]z)SPٷxHuI.KtP/\U3}mcq-4q 0;]CI)tvC% qҕjg,䗗!0H I<(?cF0]FUR;?!'/LUOcRE7+-ksFuwm>[7̣q8^k& x9\MeA%\p!G?(ֻOz˦Z8gd.vw95CAbeÞ{ҵ>JP?}qvtjvȖ,J\)PTrj8í6w!lcsқ0 B08VEd;c$k7'k WK13ٛx#ĠICOp1p8]֥m2khaiՏ`y^Oy#NX1=kX%mV199Sd>)r[5mCzy]|=?_,ު(]2zs~,r-PH#؎]+Y:L6V+%'sߠ҉oCuK^;h^-X'~ЍÿNqznY"Fy"<}j;^_e[K(aؐ@5N)FM^4tP^@5-r-FO(\c~5\pTf+ZcUu{62m9ݽKJd8 kT֚Xn$#$b+ċ&j۰1g&fc2ķ/nJxOThlv Xunh+;ɜ' ZyaEhEsOii$  Ҵ-Fo9;2)jP(^*[z#^=d`BO8/ `e^{s/.Q=Ia,k [JKsJ4Y ེXHoGm`ia< p% tPJ*}89[<`'nMGQgҫ}km>B:qܰ5SWװ\F1z:T]^2GT$QOK|Q$~ wI c=+F|<¶i;q5 o;j){RqG :ѵ:f_1Y@O`ʗجWvgS>:b)<bײ NU96{,(UsL!;duUBG)7g ux7M&3-l8T/|Ap&@铞MAoXԡ$yQӽg(ʢ5Fί$ykn8jޝ޵;, Jk+6e#'?u$Um"YO]Qi6!r\rI?5ܰ&-6AtS# O Tcfvn߄OSR'?rw vAJbV{PUVҥpZ>$še!di%c[`wi0 E= Ǒ{u#iZ}MC /<~[͂z)TgԎ(99UӗRh,a P~خH c-K[9_NxnjIh$ѪS9P(M>NME[$=E"is6q ;fg.u$ʢn'ZLa"ޠݙE#icՁ)WiӤJIێzn?Ej4Q52ewX5 4ٕm`PǨby"Ohc`_V-\ԧV9Y!0/|UJ>EκQYgp|L>V6aL!WzU֒+"@n6E+ 58E95*]!8/RuUӢ 3v\(iA8ɮ[ #ʉA$ʵw!MO2m|ν<[[Ze3w0$q#GEW+g֒*iR:nN#oԬ⻶/Cμݑ)#GwZͥ"9Q\F]Ӑ,䱜T'5LT2$dW"v`VjsIO!4Z|Bw)=Fks$I"`dMj^|JFse\(PP+ÚxFsY^C0HB'<:YkDc 3qwQDLh5sآ4=HL:X%$M%+ $"tå#3ܹ?TvW#c+Hɑ+aDD{SՎsE$x;~B}8ji5ݚ\,D㞵.N޻Ga뛨2:@N9[>/dVm }B?"Kv&OFWK֙Z!~;{%̀Gx+dpJky䶘K mq8Z4B]\$Duqa:C,Z%cݱ~ v.ǩ$װ}VXОx*KKQZ2n|V!>GaJ71ȮH9What makes the BFS Total Program so unique is that the players are highly motivated. They break records and chart their records every time they go into the weight room. This creates competition. The players compete with themselves and their teammates. By charting record breaks, the players can see immediate progress in strength and speed. The players and coaches can keep track of record breaks and improvements. Every player on our team has told me that they think the BFS Total Program is the best. They love the program and believe that it has improved them both physically and mentally. Each player is motivated and challenged. They are so excited to get into the weight room each day to break records and become an upper limit athlete. We post all core lifts, rep maxs, and percentages from our off-season total program during that four-month period. <br>What makes BFS so unique is the total program concept. It combines flexibility, agility, core lifts, plyometrics and sprint work combined with the motivation and charting which is a must for any sport in order to reach your full potential as an athlete. Since we began the BFS Total Program, our players have increased their strength by at least 33% on core lifts. Our average varsity starter bench presses 304 pounds, power cleans 226 pounds, box squats 458 pounds, and squats 400 pounds. <br>Our baseball program is so convinced and our progress is so dramatic that our football team has changed their strength training program to BFS. Our basketball program also was using a successful college strength program and began using the BFS Total Program four months ago. They have experienced tremendous strength and speed improvements like our baseball program has. It is so exciting now that our football, basketball and baseball programs are all on the BFS Total Program. Since we share athletes, it creates unity, competition and a smooth transition from one sport to the next.<br><br><br>COMMENTS <br>BY DR. GREG SHEPARD<br><br>Coach Glenn Cecchini is my kind of coach. The man is passionate about his program and his players. He and his wife Raissa coach together and share this passion. They make a wonderfully unique team. Coach Cecchini is adamant about setting off-season and in-season goals. He records everything. His goals include a variety of strength goals with a Dot Drill and 6