JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?'"IR 0I#h7'ӭ&^qގ02h=)Aր$)ː2qwN*UnyGP~5,xsQg=4g ԆC ```X44sN1@ 0=h9=Fi;t=hKZPXTʲ¶ÎrqHcn SJU9Q@G"!9z{cӥ>(^f 37]2M)pè#Pu9Z{)݌t߽EִbӤB2:t糶O=E9*y|wn+NݡQas믱aw1#K 6Ƒg_WZ{FUInƪ3ɮQi. W8W=a\E]}A=Z$ЭԌR7n>U7n;@03295y[VTJ ҝ)T,Q<5fbxg5P+G\WikaogxV1r}8GG [zs%#2[ڃf çjʿА$ Q'\QW8qzG"qQ:*Ðj܁]Icif8c4`Sd"J z0،SD{{L (OB(1l91O)&G[>]6&bXW5[j:,n V+s1ydi$nK1$ΥGRZc<C7FTH8 OVB'ݟ (Us @P0W+‡`QZ$?w#.M;PLZ"Smdlzћ]{:HabㅪC1W@ILu=@Ѫu8MMkLsZH~$\z`eibTOqEVmVQQUSAzC_I$$ E&O*uKOԭ$9WVR85sFDžQ#Q#5,`S@ҺN"@}J.YUMߧ97z`Gsڊh:h-ÜS<>`9Ȫuһ[*I+!]׭EʮrMlgw+9kRd*yji C ! qAPu`YX Z(oKUeeAi^Gm6fR>,e2EcP:_M݈#y|ߕt|kW;hyOVk3+F|{VP ~\jV !c} rFĞ>Hvt88Sҽ Fi J{2Ǵ[yت44-.\@F.1>{U4.-3_RZsrgk?c.Q֖/ie-YC+qt.s$1xrfdNYU! fʀM]-glk/H2kQUxrW sՎ;ploomc_08%:q>a$hƌő3w39ts mU1s¸mZRZWݏr֤4]f0LrWkSO..5s‘1OKm`-;A޻|WΞ066y jwFo˶xaP9Q}Kwx;_*VQ\DHn."Dڽ1OY>i[Kj@T)aoya9bEKkshl/fϐ9PjVQVqF᜜VHi;س$s$p\c{! 56_Nך n+Iuav>Ji}"΂x3p=*ޤ69R+",+RK1̠ zջm潑a![l+AZu#1U'ᡝ^֪M'r @q8zu:$>on<1i@9QG+蛫xJrȢQh|\p8-bZ[QUer1;JnF]fQ 7oa<rM9۴i['  V[jBbio5"c5CRI3{!VcbH`%YbP.ѫKq{:RXeO~NSg>e=s5b[+!$< c\1 J1}]>ы둒F{M.9'Af5h_ 5k'W1:0{ O6%֡s?_0*rj9*I9]dž'm#}BɚO{0OjڻHxXfkjqj1Z.~iSBdiNl(]m0a% ߝrZj۵[hwW #o?fd sPѦ̗5F9`_~~NH<7%_I^Zw-n%m,YI^ {;*]0 4E'קe*vwFѩu-2|*Kw|Zu qetQQUqKٱUd@_?ƵRĝLUTÜP0+H+JNOQ"+ڥq~jn)“b[` r;QM Z(>Rۘ b y ]urI)+gayG5N,{ZE 6.jb69)Ġu>g6AQ:}ksd5 ēyKsN?.:ۚv!LDqȨZ"pTg"ғ8441]5ӆBs4sǡ=[w9 *'ecJU=kDZ gG|1˕}MɻMHʐ`&<è8+˼9cpy_cֽG4Q0F%җ2{IFҏͭqs@.W,zTjA$: ^Tc4cY_kq*H<|Z強~B+ٿ H.t2Fv?:RMnZҴ?F[[ hGDO=hđb.1wwB.rLHI֥o4Pp\yMF@SH4d8Uq۽;wsiy&5(3DʸpkEttd+ֽ"QȪWvV6z8kgL =~_$qL|+cT.4eyrQk ]q<ʔMHFGL:{Rՙn:M6N{QI5]B:3kЬG ݊BN>u?Q[-Z<6I#YʤQ;T|2p=:]-m{cYVHaܶimo լPƐgQyfD6ӵ7E!%$K2`!b= "83!8{t.?t1Ҭt\!kJ)9yG5*~aMťM@eEDnݩV=U杰cjG6qR) T.<͎0 [~p1E ɜqEH5y" I Z'=Ȧ>[ Dx ڞ{xLhwQQ/Lj0qI|C*?=iÞJN.PդpvY\u=;*0xQӡyAOWwe6raP0Jbp΋؄h8G^Bg9Mpi  Rošu.n^m 1K$xLb2GpGjjq лF3O}ތjzl?&'[O]3pQ)ǡ[ T`I<^yG5S8 c9*n+ 8žm&oZۢ ,Mۃ>[G^yUI<*{Vk[_-d~_JJq՛ qu*G'eݓhy? Jv[!sT:a, N N=JP][ c)7*.X1YvضGsEfK]4Wآ>kZ9ѓ9KsV+ a;-LnzҰJiEUbCr) lE"p /Z/J3H!w')܋oWfI#›=Le bwj76XҗU΃͡0}+9z)Z.Ϛ'<̹'N3@1([^%|9N$[X}>ף )+īMӓǰ^*xfiS/cFJgĞ 7a~5UaU), lQHDOdezڄ\iy`װ]12DrHa5t5xzᣊ[Y>LF(.>1pM{ǡOXrJxVM˜uFvUFE\hƋ +=] 9'Q6'fY#.iKesjDyѤ6 Zg$`서vOSb.`uݼY\ xڲP}J$ʣ+j 'ӭ)SkV2[ݩj"`qSr;U@}T=*YHztQ3QNԁ@PPӧjoN*SңDNx /@=(Cq\E'(#+}9U=Dh KtY'NM[V=@giuƸ#BTe\RQe9ǩ$v[e2&lX9O0jUQw%K+LQRڽV_8dSa `U _,9f_B;Ғю%wgos B2 !wY*;E?k$rR7G+/ z9^Y0i.p~qs,-.s]8u/5╄rpZRi$zLMޥ$QC#Fx~^Y hţ6ziC$hOA$U;^HzR;ýy9F]>!i 7@H_kZkY#f۲SkM5gұI7Beu0*˞-u[pm^VLҹ=GSDAjԧ)F.3hXV9q! $RLAp};չlv6;S"irvciȶN H6tk2}1&;5ːpzҟYBƭ92iVqWa2P knZ}v?%p{UqlK40OѯKy帑N GK;=: ~FӤCT]|\W7I4r۔| }+M:f&yêc]J٭i.,$,Tr ehװ2rp>R~RKtS52B9Jf K9sr p=̺ i"iDsO[0F"UUH2 Qڞ`tb8"Z(z]F9+W+iO d+8YBǭaܟWZl7I)r?J}'$c_ Ndl 0>9,d>sTc+\(%}ІB# -sRlp1Pq\[,ENlFq@JSԾ['JF'8H)k|Md"nIcֺ6$qץY4S+z ĥIܧLec9^ NcoF(GSŌ=i\{*ęp8dՂ :Z(x=T?yYV=]HisTA㰩[{;|$R$Xb0%@{H^6jͣ)K ~ @#椶P`)YJnSO?Ҥi.쎔r2iz%eqW'Yx1[Svw9q 땜6ޠaE_2>S2&n oTui#" 04.E"`X`u5qUWY~5ԼaZj>(}D_C52K n($]ևm qdP3VQћM6q$O@>ugo.9 lc9/> 8Ԕpf+V\KC^?*Gށ})[U6W>HVf*?;V"D hn(cvIXpz+v8lerage of 270 pounds running between 4.6 and 4.8. Pro football players were not even close to that. I wanted my high school football players back at Sehome High School in the state of Washington to be like those throwers. So when I returned, we parallel squatted like those throwers and practiced sprinting. We timed our players twice per month. We did not do a very good job with power cleans but we were superior at the parallel squat. See Figure #5 and you will see what I mean. Little Greg Frere at a bodyweight of 155 parallel squatted 355 pounds and ran a 4.6 forty. Look at his depth and form: eyes on target and being tall ith the chest spread. This photo was part of a story that featured my program at Sehome in the old Strength & Health magazine. We did a good job at only two of the ten components we have today, but we did those very well. It took only a year to get phenomenal results. I had 50 players run between 4.5 and 5.0 in the forty. That was 1970. Can anyone match that today? Sehome had an enrollment of 1,400 in grades 9-12. We played mostly larger schools and ended up playing Snohomish High School in a mythical state championship. They had minus 77 yards. <br> My next move took me to Brigham Young University, where I worked with football players and the power lifting team. Paul Howard, a lneman, gained 45 pounds in one year, reaching 275, and improved his forty from 5.2 to 4.8. He played ten years for the Denver Broncos. Paul Devine was a running back who was also on my power lifting team (see Figure #6). He helped us win the1973 national collegiate power lifting championship. Paul graduated and raised his family in southern California. His son Kevin was taught how to parallel squat and train (see Figure #7 and #8). Kevin ran a 4.2 forty at the combine and played in the NFL for several years. I was so impressed with Kevin that we did a football speed video featuring Kevin s ideas on sped improvement.<br> I once had a 5 9 250-pound sophoore football player in 1977 named Charles who ran a 6.9 forty.  Charles, I told him,  you may have just set a record for the slowest time in history. As I see it, you ve got two choices. Either eat lettuce for every meal or squat like crazy. Well, Charles didn t like lettuce. By the end of his senior year, Charles was 5 11 and weighed 300 pounds. What do you think? Was he slower after all those squats and with that extra 50 pounds? <br> Charles parallel squatted 745 pounds in a national competition and briefly held the teenage national record FWwe{i^sMzE5!UYe] OR/z6Yx\{M4_i`:ԃluI6gib;"`.m֑^IP:Mn}JcSw?AHSʞeUo8PxfPٸqLoKx1 G- G}i^r^ڟ.vlpg/oЪ/fO8G0TZ~C]@yk|f+/u\/)'jTR k1}fyHY'SLAikVW aVs} 5ZʼnU2bVbQztSLK#EP̩rN Qk.5_J3"`LMÈVC1kSMw E&KSz\9lrb:+(Cƌ;  zG3vZȟ(#nƈ^,&q>^fQ91UŸ.n/cLѾ[]vNM m%xkY-+(`5?Vg1]_^P#( b~LMC#2 2D$Ӣ/˵E]v/ua{ 7*0"8Z9EHnA*|OR'>4@XTuKW嶝;`}!byk%xO-XN֔_oQB:$h?7 xIG]~ZĚSqEm=.05U1KiVQCV`XM%N8T]_._^񢪥nu44o@[)`4ۅ?36˶\xQuy 52UV(u_MB2ٴ̭-}r梣*GΘ*7[}(1Y/s֫7evjTp oHG')!LU~k7k|LieDdnڪʿr~<=Bs!em5sǞhC?)RCJz+"Vi^@Gc_7+ YٮOKn_z۠* w]8ši]y\j\x;*i BvV{Fhkp7BCeȀf#BܒTiH仓vٷF4b= 2e{h"y tަرf@Gtgf-4ME"2^س רzߨ|yR&b'mc{bO ˱ft /h[_,H|o(B\Кl.O*qʴ܏ܤw^ M iEق31ӴbX&Lȷ`/pc k@dCr} ʼn.m_&SePyKP^ljZn=VPXRgYA9$'nUnaǑI7yuv;&T &.n R^k[,*x7-g9K_t;Q`QR6C\n{\]}1k+ Z)$$5 v%v"{dcnt?3vfG)"[hr1Ds$;)rH Xp?h3+=OJ)QۑP 7?9$ԛPPkEFuY ⣎o-ho[k˘F*+ %"6y'tg>;s=e0e|#QKuJb; s|ҫ+6~eC}Xˡ\D]9Ev07OY ΡH**F܃{5o]]nmu4:/delOgF"]#q㚝f=8šJFce4m/yl>*O\BP"#Ile#{&VzT-*B:zNH"P>+҄f0$ p=:[SlƑ|ۀAli[~7)G{~,E8A_SolSr11<*[ح)|Klɱ~{?'?ڙ-vq[3"'Ȗo孯Œ({6x`j Â>%}pL]J#2#{PqTvhHķ1Ju(w%BWy &Xy0Z2TxK<}%@ "%%*^|8W4ւHيFr?@EOIƷA)pL-AS,|N_\i9bSľ6F8)ӑV邮y -RHiڠvzualoS+zr"94Kݚ}*2.sSD ?݄qnj/..9W3#" #>׆I"&R1:,WUȪN?BTxG!ul"3Ю@VQcb( `zb'X*E" "q7ن%xPԀǥz #"UBoLTSBUGP3(o]k`Zo?[O/yr5sb՟ԛau4>[ޝ0,r&r**2wR)"^?F0WZ@ 6zmגikNcϹ?%(ځ·STӀᒕ@ 3b #V38G幎ύ?p%@M x87m,XK7jQ#޸Ӌ-*kkw$Kh>!E*y?1?4~ܨ>䬬]ƅ4;r4A*{޿[WzLk":+ƿ2Þs{s#F㪺 A[yBH% V n:yLT (TYNsb3 OvKMGā^^[{ dhU kۮJ44Mݭjl[vW`G*C;q_gH>CsmovKml&139IG^w]lTa5lei$Qn>?g] |&vh״Q7xLzzn%J?#r ն_,<nҚ}BC''4 Ə/ {^no(O}vސnd_O,+͙t}|QD:\PQ?9? 0jì͟aDx4oILb:|\d+_sisg)]րgZߙ%l}3*Y(O'4F!`T҂E@޼qqD;J shN2COkhz6t7^YLXJRTK4%?ge2Ƥ!8aɐUd%γi]QVMJFHOQݛ 7:5 _P[ JߙT|t4ηy}Xh{%̈mVTKR9f*x2iseCm†yTx/!;G*<8&(c_ ! 09 zێ粑p݈`T'^)/F8dX窣X0qzw #1<I]N'NE-QeK7 V1H򔤘;G嵿O~HD"ːQXgi.B_-YBƥrG5ZԚ_@izw}]x즑Ĩ ˇhx=Uq%co