JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?'"IR 0I#h7'ӭ&^qގ02h=)Aր$)ː2qwN*UnyGP~5,xsQg=4g ԆC ```X44sN1@ 0=h9=Fi;t=hKZPXTʲ¶ÎrqHcn SJU9Q@G"!9z{cӥ>(^f 37]2M)pè#Pu9Z{)݌t߽EִbӤB2:t糶O=E9*y|wn+NݡQas믱aw1#K 6Ƒg_WZ{FUInƪ3ɮQi. W8W=a\E]}A=Z$ЭԌR7n>U7n;@03295y[VTJ ҝ)T,Q<5fbxg5P+G\WikaogxV1r}8GG [zs%#2[ڃf çjʿА$ Q'\QW8qzG"qQ:*Ðj܁]Icif8c4`Sd"J z0،SD{{L (OB(1l91O)&G[>]6&bXW5[j:,n V+s1ydi$nK1$ΥGRZc<C7FTH8 OVB'ݟ (Us @P0W+‡`QZ$?w#.M;PLZ"Smdlzћ]{:HabㅪC1W@ILu=@Ѫu8MMkLsZH~$\z`eibTOqEVmVQQUSAzC_I$$ E&O*uKOԭ$9WVR85sFDžQ#Q#5,`S@ҺN"@}J.YUMߧ97z`Gsڊh:h-ÜS<>`9Ȫuһ[*I+!]׭EʮrMlgw+9kRd*yji C ! qAPu`YX Z(oKUeeAi^Gm6fR>,e2EcP:_M݈#y|ߕt|kW;hyOVk3+F|{VP ~\jV !c} rFĞ>Hvt88Sҽ Fi J{2Ǵ[yت44-.\@F.1>{U4.-3_RZsrgk?c.Q֖/ie-YC+qt.s$1xrfdNYU! fʀM]-glk/H2kQUxrW sՎ;ploomc_08%:q>a$hƌő3w39ts mU1s¸mZRZWݏr֤4]f0LrWkSO..5s‘1OKm`-;A޻|WΞ066y jwFo˶xaP9Q}Kwx;_*VQ\DHn."Dڽ1OY>i[Kj@T)aoya9bEKkshl/fϐ9PjVQVqF᜜VHi;س$s$p\c{! 56_Nך n+Iuav>Ji}"΂x3p=*ޤ69R+",+RK1̠ zջm潑a![l+AZu#1U'ᡝ^֪M'r @q8zu:$>on<1i@9QG+蛫xJrȢQh|\p8-bZ[QUer1;JnF]fQ 7oa<rM9۴i['  V[jBbio5"c5CRI3{!VcbH`%YbP.ѫKq{:RXeO~NSg>e=s5b[+!$< c\1 J1}]>ы둒F{M.9'Af5h_ 5k'W1:0{ O6%֡s?_0*rj9*I9]dž'm#}BɚO{0OjڻHxXfkjqj1Z.~iSBdiNl(]m0a% ߝrZj۵[hwW #o?fd sPѦ̗5F9`_~~NH<7%_I^Zw-n%m,YI^ {;*]0 4E'קe*vwFѩu-2|*Kw|Zu qetQQUqKٱUd@_?ƵRĝLUTÜP0+H+JNOQ"+ڥq~jn)“b[` r;QM Z(>Rۘ b y ]urI)+gayG5N,{ZE 6.jb69)Ġu>g6AQ:}ksd5 ēyKsN?.:ۚv!LDqȨZ"pTg"ғ8441]5ӆBs4sǡ=[w9 *'ecJU=kDZ gG|1˕}MɻMHʐ`&<è8+˼9cpy_cֽG4Q0F%җ2{IFҏͭqs@.W,zTjA$: ^Tc4cY_kq*H<|Z強~B+ٿ H.t2Fv?:RMnZҴ?F[[ hGDO=hđb.1wwB.rLHI֥o4Pp\yMF@SH4d8Uq۽;wsiy&5(3DʸpkEttd+ֽ"QȪWvV6z8kgL =~_$qL|+cT.4eyrQk ]q<ʔMHFGL:{Rՙn:M6N{QI5]B:3kЬG ݊BN>u?Q[-Z<6I#YʤQ;T|2p=:]-m{cYVHaܶimo լPƐgQyfD6ӵ7E!%$K2`!b= "83!8{t.?t1Ҭt\!kJ)9yG5*~aMťM@eEDnݩV=U杰cjG6qR) T.<͎0 [~p1E ɜqEH5y" I Z'=Ȧ>[ Dx ڞ{xLhwQQ/Lj0qI|C*?=iÞJN.PդpvY\u=;*0xQӡyAOWwe6raP0Jbp΋؄h8G^Bg9Mpi  Rošu.n^m 1K$xLb2GpGjjq лF3O}ތjzl?&'[O]3pQ)ǡ[ T`I<^yG5S8 c9*n+ 8žm&oZۢ ,Mۃ>[G^yUI<*{Vk[_-d~_JJq՛ qu*G'eݓhy? Jv[!sT:a, N N=JP][ c)7*.X1YvضGsEfK]4Wآ>kZ9ѓ9KsV+ a;-LnzҰJiEUbCr) lE"p /Z/J3H!w')܋oWfI#›=Le bwj76XҗU΃͡0}+9z)Z.Ϛ'<̹'N3@1([^%|9N$[X}>ף )+īMӓǰ^*xfiS/cFJgĞ 7a~5UaU), lQHDOdezڄ\iy`װ]12DrHa5t5xzᣊ[Y>LF(.>1pM{ǡOXrJxVM˜uFvUFE\hƋ +=] 9'Q6'fY#.iKesjDyѤ6 Zg$`서vOSb.`uݼY\ xڲP}J$ʣ+j 'ӭ)SkV2[ݩj"`qSr;U@}T=*YHztQ3QNԁ@PPӧjoN*SңDNx /@=(Cq\E'(#+}9U=Dh KtY'NM[V=@giuƸ#BTe\RQe9ǩ$v[e2&lX9O0jUQw%K+LQRڽV_8dSa `U _,9f_B;Ғю%wgos B2 !wY*;E?k$rR7G+/ z9^Y0i.p~qs,-.s]8u/5╄rpZRi$zLMޥ$QC#Fx~^Y hţ6ziC$hOA$U;^HzR;ýy9F]>!i 7@H_kZkY#f۲SkM5gұI7Beu0*˞-u[pm^VLҹ=GSDAjԧ)F.3hXV9q! $RLAp};չlv6;S"irvciȶN H6tk2}1&;5ːpzҟYBƭ92iVqWa2P knZ}v?%p{UqlK40OѯKy帑N GK;=: ~FӤCT]|\W7I4r۔| }+M:f&yêc]J٭i.,$,Tr ehװ2rp>R~RKtS52B9Jf K9sr p=̺ i"iDsO[0F"UUH2 Qڞ`tb8"Z(z]F9+W+iO d+8YBǭaܟWZl7I)r?J}'$c_ Ndl 0>9,d>sTc+\(%}ІB# -sRlp1Pq\[,ENlFq@JSԾ['JF'8H)k|Md"nIcֺ6$qץY4S+z ĥIܧLec9^ NcoF(GSŌ=i\{*ęp8dՂ :Z(x=T?yYV=]HisTA㰩[{;|$R$Xb0%@{H^6jͣ)K ~ @#椶P`)YJnSO?Ҥi.쎔r2iz%eqW'Yx1[Svw9q 땜6ޠaE_2>S2&n oTui#" 04.E"`X`u5qUWY~5ԼaZj>(}D_C52K n($]ևm qdP3VQћM6q$O@>ugo.9 lc9/> 8Ԕpf+V\KC^?*Gށ})[U6W>HVf*?;V"D hn(cvIXpz+v8l 17 show P.J. jumping over the 32-inch box with one leg. Obviously, this is extremely advanced and is not something even a gifted athlete should try right away. <br>We believe all athletes, regardless of athletic ability, should do our Box Jumping routine. We even show you how to spot, not only for safety, but for a unique way to help all athletes be successful. Jeff Scurran, one of our BFS Clinicians, coached literally thousands of athletes through the years at Sabino High School in Tucson. On the video, Coach Scurran shows this unique spotting technique and says,  I never had an athlete who stuck with our program not be able to jump to the 32-inch box. This includes every lineman and every athlete involved in girls sports. Get this video. The benefits will be enormous.t basketball player to ever play the game. <br>Many times the road to becoming the best or a champion is rugh and rocky. It is filled with disappointments and falls, but those who get back up after each fall and keep on going are the ones who find themselves cowned the champion in the end.<br>In closing, if you want to WIN, if you want to be a CHAMPION, you must exercise mental domination over the body. If you have not prepared yourself mentally then all your hard physical preparation will be wasted. Make sure to train your brain as well asyour physical body. If you fail to choose, you choose to lose. <br><br>__________________<br><br><br>"Nobody wants to be mediocre in life. The mediocre are the top of the bottom, or the best of the worst, or the bottom of the top, or the worst of the best." Lou Holtzm. Coach Gentry is almost a God in my book. Maybe I shouldn t say it like that, but I respect him at the highest level. <br>We at BFS thank both Mike Gentry and Jim Druckenmiller for this article. They are both Upper Limit people of the highest order.<br>Virginia Tech Strength Program<br>Under the direction of Mike Gentry, the strength and conditioning program has bcome a maor part of the success of Virginia Tech Football, Resulting in three consecutive bowl appearances.  We have a team dedicated to training hard and striving for excellence, said Gentry, now in his 10th year. The younger student-athletes see the uppercleassmen s intensity and it makes everyone want to train to be one s best<br> Our program is designed to help our players build overall strength and endurance, while helping them develop self-discipline and realize their potential. We have a comprehensive program utilizing strength/power trainC>;yGgv\IjGzFDhژ/Zf(h6ظRWn'尖G"k0z=@TmSFaF~Ep"CtwS5ON+i! ̀( M%43Ei5ʷhGpiO'quiՕ OT+׮vk%՜>K xtD{,o0ςF>,F@ H_co6q Kl۬ǀ2*}nJ9'kCdmKIn!BDh[)MtEdHS\jߝ;GDx;tЭ"G F+T@vPn~;ڭ RgF$֞ "D򎝬iJ* v@~=C.I|i &+WEܬn Ä62$o,hVU2UNJ!>rա҆4=!E5Y^ `ci|`9_h[F%{~ޑ0~ROD=˷&sĬFuaqZI"ΠPC.iF@< HVZmD4^]9H4[hFes5;{i X'46]YTA>Li=ueSfTAɈKfu*FSҟ,cigoxƀ@=k.<~ĉ#wWWeRN5e @h_ԍ9vezL"nO Q;g&m[Lq>2=Kh) T@~vaE4p>ͻHܹxڅWZy-mc/IAzިx;3|8wg;i;\\,/KrZyJ:8G '3(W.ô,[k)=ܳqw)gkE/ZN&w ޴< 0F>'G>qӁ| :[۟T-$Vs_ X C` n%1}W}3)  'չIC.(߆8\4<| $ƏSS!eŵi`+ȿ?eo 1 IbL/Z* X"fGi^r)N|:HвeW7߿yɳUaS3E& {iaR0&y5%:GTBKd t/!ɀ'_wM~*5(MAQh,EP~t%FFz<@˧zF(U}qWtaz?[7jbgYy=S,wJUN@m4픓4d0Jۗ*;.H^5͹Ic3zg toO!Q A' =j[ɡcİwT8n9 j <ُþ&6np4Ȯ ṇj+ql3[-6{z j`fy2?`9|62Z[ÉiSWQ_gv#`)nn%^iZ:/#ŝ*S&aO.}SAчؘېSQޙi++~:~n?9x5lvr\ZZ酏J~ğoaF2U_vЈuj"f`ʠ$~Ni!?c&-;My* N27c=혖墆F%#IPZ؊7ŅZyj%Ȓ!Tu;8q ]ӳ";<k3pYrW2V[u-Omm3G݉HO$҄dqs5.u%Y$T|.ܘdYVM^dvh8L>)]/wSG6g(1gqbhl|DZJ_㑂XW5}bu[if1<)C9)#z,HJEaƼvOSrG> 2<1Y ˼bCoFMǧj"I"WQ5StNsEu IT)drgbi|y.1 {t<+ݒX+/ ur$z+4Ǐ 5y%Ey=B@oj [$DB$ d&F!]"BN~t]WqM D!Ih+Qʽj2qAr2NfBֿ}!.vOR:EPs'`5]pnY**XuCNXm/K]#rm_N*jx0d(JW':ULpr.R68T`wZ7,`F'g4ރOd_Rۍi"OJt;H#$OP LSUIHH, %Hg(T &}}YXڞ8jENzdy9u4dDTI3924`Ӯ-dee&UJMO Bo@XP0O? TEta) QvJW"4\,` 9+@#XhQUC&á"CÓ!.Ղeb@:db?!B$/S{Sȫu4$~, 9> :۾pAN?[ r*撇$]ƇxXQE}7dn 5۶H*ܙE(rYEw Ur+Py#Cꍨ54#AԷ>^!VH0ĮH;)SՁ#R̒ڔ5{]xl<;Rt4%> ]8elWond!T3}1^ۍiOlISiZ<<[F-uy$!R;Ҟ؅#FȚCҧW#KZ\o_#'9t;KſqoWJCm@K5ƿܸ\?Ń[UB5JZ S qzN~a)7r~ޟ>[zZ}8%%-XN%PlM;a-x4#Ԉ:jr%]r>/,h~:r錹n0ՅWRu9WT mb㳚H)B:>_ _kڽ>zƟVk]!nghS FORKkUB^:yGƄrn)ZTW),z<jx5ڴ:rBOK1VA?wxbf}%ym mDžO*x\S>VZS#\B4x =9G$c|jyx8u;0lN=e%("R#ɿx>'~}?1}wҗÄ)xSmRNә%oPW4q@)g ~5̑?E^zv9t\wy,AڣuE<xZ0G*|M~|i>}϶66CVDSO,,m*@Ez ӆU)_OqR|TI#xdiC_iє`DN ^|{Gߦե?ΔuU+Rwp@(jL.W?EUEVu4nk޵-.c*׵i^^J;)%`#!ò2~< qޔQ;{b_TnT-ҵD>3×z5\(AS%YKR׵jd0{ֵOW}Ҟ#ւHLsp[^3/N*pސV?ľ.#]O1oJa|W`1۹ɥ⩖1k3iH *~)\:]2lQ; *1Q E]`~j\\4pz*xf@IDh@bO0mAB