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If you don't have great depth in your roster, you may need eleven marines on both sides of the ball to get you through a season.</P> <P align=left>Once a week, in our summer program we run 300s.&nbsp; We usually run up to five to six reps with 30 second rest periods.&nbsp; Last summer a group of our skill players decided they wanted to push to 10 x 300 with the same rest period and run them in .55.&nbsp; They wanted to establish the "Ironman" award for anyone who achieved that level.&nbsp; We also established standards for the other position groups.&nbsp; This summer we had 46 "Ironmen".&nbsp; This achievement was not mandatory, it was a matter of personal pride and team unity.</P> <P align=left>If you pick up any of the works of Zig Ziglar you will quickly recognize the importance of establishing high levels of self-image with any group of people who have a common set of goals.&nbsp; In his words "Expanding self image expands the possible".&nbsp; I have to believe that knowing that you are very highly conditioned provides great self confidence during the course of a competitive event.</P> <P align=center><STRONG>The Power Of A Collaborative Pre-Game Strategy</STRONG></P> <P align=left>Strength coaches are all aware that their effectiveness is directly related to the support they receive from the head man.&nbsp; On the other hand, I know in our program that I can be an effective asset to the head coach in acting as an extension of his beliefs and goals for the team.&nbsp; Many strength coaches enter a state of isolation once the season starts.&nbsp; The offense meets, the defense meets, you wait.&nbsp; Stretch, condition and "get back" can be unfulfilling after a summer of intense involvement with ninety players.</P> <P align=left>At ECU we've developed a three prong approach to building up our players mentally for a game.&nbsp; Head Coach Steve Logan, offensive coordinator Doug Martin and myself develop a theme for each game.&nbsp; Some examples of topics from previous years included The Player-Coach Relationship, Destroying Discouragement, Unleash Your Personal Power, Preparation of the Heart, The Value of Killer Instinct, etc.</P> <P align=left>After we choose a toH!?8Vk}i5KamŽJSv Fb>9Y H;1Ϡuo,}].'GF6xZr?g"wu-ufHdnOwp4G1OО7~yPcs5#G#+/5;&*o pF.cGɏÐ=@/q}Ik?_[v*GhQzg|j|H­'ZdJ̈́Xo"Km~6'#3 g`>z$$vȭכ5^;F_4|:kz=O1`;A]OFFaR*jO΋#ZIkҼ}Vr Z7~_91v=GGܕƛ;e0aPs|zfw'zM:w:2|u[QLS(P+bQv?G4?1A>A+U[ڕ&9(`zPlUu퍔PRǥw[k^ 1R)ǮP[ֵD-ЁPm;Bm勠{cԁOT4zOPV-ZQB7I ~;"sry_S$8fzSNmH(翍NfYcJ%a sjh 0)myI]s$6TP2VPYwHE>UԒ] `&\!6y@pDoҸ#:2VT;a\OSV~xӮ2;[f牝}_j)MB~^d5#6%RsǨ^*O6oڸ⠎v_gTTopcr@7;˿{t'  ,kN|Udh+V4AS6no U ֬uZU-V$c'ǿL@늾Kˈk9e Jy1_ W`ʪQ;Ђ+/,~v7aۮe>A%b!ݤlְzcxbe+''`Cdn7@uG~ni:eMWn ~sJiAF -jl+6Z(-~,Nuo[U`H v{ՍilUC57ej)ZS֔* U #%W߾_nAЌk]X SSAjss*=Nb|"~U UH=3bRWt۾5=F*a.lU8~0Tlتtp6*ٻalU=͊Ɋث"GG3be瑬8|U9?9i.lU>alU8E,?x㿰v}m2\dFǦdu[H1L}sg 87ʛH9v20AAW+.Hmot˟ZftH?p/* rY,~LI5;p;T;6/(􈚮wm0̕LH`ld ?ɑdU ,@UO@3u?{O7m#AV=d;Ӵ?ˍKo0O6"MenV5G_[ ysSvbVz{ MnGRq9 A K`FvΓe0z7 \hj2 hݍ&c=N>GGWR+ҌC)OL%8nx13(ZQ|r6+ɷNmLF%6vCE0ͼ}Y-9Jڱ3(L@/1"9' q?\ d;8%s6tv;S26?t%?GS¸T.$Oj }7+iTUpQRկ"L36 9F\8O98f}_$نtۘKc e n$Ie*fLk' %2/$73")؂>951w;rh麒zw~#-~MYneym#ݘfM"i|Ye9Z+5@oW do(S%r51651QGR YxӇ/ KN}NeFHSp`x=|5QT$s=;y%R607+m*N 7ۭ?2N1ph}~5;rn?v+giW*E9N9I줎,sa* N7V/ vryzA9RH_@?aoä+3Վ֣ŷi|.`v dVHV83@ӟO Gav5uGrDt|e;wS&z:}bw~h=WG{vZ]Z}20+OlծlCb:Ufyg.~]W/O-*ƄWfkͪѿf?lsc^j<:}~G#9mOcZPh:"zT f qA0|:Sڽ9R ;Ъ`'h)o 5t=>SS[M*>f@a=E&cƟ[A犦?ɑ.tZiupj *qr1[KWQ(ҟ̝H"gQ- X>;˩)@Uݰ^y a57G` G&߲'ZD1{Ga8|59\`P󞹧5kѓEJKaij̍N_fXx1.K#mϧZ{o;<15nθ LIa] Uh ilȃN6оޅ|"r5^$PGݔw+A;l`.nٳsMO|miђsQ/қ+ޘ'bp3!qqȇ*_JQӦF9]sS9,ZB;^?,jc#nNC,b6P =FM/=5kFBwdcIJO!ݺa7jS43$o/z~(k7PAڼHFz 6p=٨ݰ֢H, vRF6\{ D3|w}Hө_UOKb@\-4 Ygy+*$1٩GVMu%MĪ{O/8KvS Pj JJ~\<ͳVV亸Xv`?x͗dHƅ4?>[?EۄH.AczH$y4-M7ICaߣQPz A֠eQ؃w dH+szҴL472I4/~\ĦhGWUR(wCL*I`=Ol/(IF, TzGVx@ݧ16@ha#d$Vݥ#h ^h Min