JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?'"IR 0I#h7'ӭ&^qގ02h=)Aր$)ː2qwN*UnyGP~5,xsQg=4g ԆC ```X44sN1@ 0=h9=Fi;t=hKZPXTʲ¶ÎrqHcn SJU9Q@G"!9z{cӥ>(^f 37]2M)pè#Pu9Z{)݌t߽EִbӤB2:t糶O=E9*y|wn+NݡQas믱aw1#K 6Ƒg_WZ{FUInƪ3ɮQi. W8W=a\E]}A=Z$ЭԌR7n>U7n;@03295y[VTJ ҝ)T,Q<5fbxg5P+G\WikaogxV1r}8GG [zs%#2[ڃf çjʿА$ Q'\QW8qzG"qQ:*Ðj܁]Icif8c4`Sd"J z0،SD{{L (OB(1l91O)&G[>]6&bXW5[j:,n V+s1ydi$nK1$ΥGRZc<C7FTH8 OVB'ݟ (Us @P0W+‡`QZ$?w#.M;PLZ"Smdlzћ]{:HabㅪC1W@ILu=@Ѫu8MMkLsZH~$\z`eibTOqEVmVQQUSAzC_I$$ E&O*uKOԭ$9WVR85sFDžQ#Q#5,`S@ҺN"@}J.YUMߧ97z`Gsڊh:h-ÜS<>`9Ȫuһ[*I+!]׭EʮrMlgw+9kRd*yji C ! qAPu`YX Z(oKUeeAi^Gm6fR>,e2EcP:_M݈#y|ߕt|kW;hyOVk3+F|{VP ~\jV !c} rFĞ>Hvt88Sҽ Fi J{2Ǵ[yت44-.\@F.1>{U4.-3_RZsrgk?c.Q֖/ie-YC+qt.s$1xrfdNYU! fʀM]-glk/H2kQUxrW sՎ;ploomc_08%:q>a$hƌő3w39ts mU1s¸mZRZWݏr֤4]f0LrWkSO..5s‘1OKm`-;A޻|WΞ066y jwFo˶xaP9Q}Kwx;_*VQ\DHn."Dڽ1OY>i[Kj@T)aoya9bEKkshl/fϐ9PjVQVqF᜜VHi;س$s$p\c{! 56_Nך n+Iuav>Ji}"΂x3p=*ޤ69R+",+RK1̠ zջm潑a![l+AZu#1U'ᡝ^֪M'r @q8zu:$>on<1i@9QG+蛫xJrȢQh|\p8-bZ[QUer1;JnF]fQ 7oa<rM9۴i['  V[jBbio5"c5CRI3{!VcbH`%YbP.ѫKq{:RXeO~NSg>e=s5b[+!$< c\1 J1}]>ы둒F{M.9'Af5h_ 5k'W1:0{ O6%֡s?_0*rj9*I9]dž'm#}BɚO{0OjڻHxXfkjqj1Z.~iSBdiNl(]m0a% ߝrZj۵[hwW #o?fd sPѦ̗5F9`_~~NH<7%_I^Zw-n%m,YI^ {;*]0 4E'קe*vwFѩu-2|*Kw|Zu qetQQUqKٱUd@_?ƵRĝLUTÜP0+H+JNOQ"+ڥq~jn)“b[` r;QM Z(>Rۘ b y ]urI)+gayG5N,{ZE 6.jb69)Ġu>g6AQ:}ksd5 ēyKsN?.:ۚv!LDqȨZ"pTg"ғ8441]5ӆBs4sǡ=[w9 *'ecJU=kDZ gG|1˕}MɻMHʐ`&<è8+˼9cpy_cֽG4Q0F%җ2{IFҏͭqs@.W,zTjA$: ^Tc4cY_kq*H<|Z強~B+ٿ H.t2Fv?:RMnZҴ?F[[ hGDO=hđb.1wwB.rLHI֥o4Pp\yMF@SH4d8Uq۽;wsiy&5(3DʸpkEttd+ֽ"QȪWvV6z8kgL =~_$qL|+cT.4eyrQk ]q<ʔMHFGL:{Rՙn:M6N{QI5]B:3kЬG ݊BN>u?Q[-Z<6I#YʤQ;T|2p=:]-m{cYVHaܶimo լPƐgQyfD6ӵ7E!%$K2`!b= "83!8{t.?t1Ҭt\!kJ)9yG5*~aMťM@eEDnݩV=U杰cjG6qR) T.<͎0 [~p1E ɜqEH5y" I Z'=Ȧ>[ Dx ڞ{xLhwQQ/Lj0qI|C*?=iÞJN.PդpvY\u=;*0xQӡyAOWwe6raP0Jbp΋؄h8G^Bg9Mpi  Rošu.n^m 1K$xLb2GpGjjq лF3O}ތjzl?&'[O]3pQ)ǡ[ T`I<^yG5S8 c9*n+ 8žm&oZۢ ,Mۃ>[G^yUI<*{Vk[_-d~_JJq՛ qu*G'eݓhy? Jv[!sT:a, N N=JP][ c)7*.X1YvضGsEfK]4Wآ>kZ9ѓ9KsV+ a;-LnzҰJiEUbCr) lE"p /Z/J3H!w')܋oWfI#›=Le bwj76XҗU΃͡0}+9z)Z.Ϛ'<̹'N3@1([^%|9N$[X}>ף )+īMӓǰ^*xfiS/cFJgĞ 7a~5UaU), lQHDOdezڄ\iy`װ]12DrHa5t5xzᣊ[Y>LF(.>1pM{ǡOXrJxVM˜uFvUFE\hƋ +=] 9'Q6'fY#.iKesjDyѤ6 Zg$`서vOSb.`uݼY\ xڲP}J$ʣ+j 'ӭ)SkV2[ݩj"`qSr;U@}T=*YHztQ3QNԁ@PPӧjoN*SңDNx /@=(Cq\E'(#+}9U=Dh KtY'NM[V=@giuƸ#BTe\RQe9ǩ$v[e2&lX9O0jUQw%K+LQRڽV_8dSa `U _,9f_B;Ғю%wgos B2 !wY*;E?k$rR7G+/ z9^Y0i.p~qs,-.s]8u/5╄rpZRi$zLMޥ$QC#Fx~^Y hţ6ziC$hOA$U;^HzR;ýy9F]>!i 7@H_kZkY#f۲SkM5gұI7Beu0*˞-u[pm^VLҹ=GSDAjԧ)F.3hXV9q! $RLAp};չlv6;S"irvciȶN H6tk2}1&;5ːpzҟYBƭ92iVqWa2P knZ}v?%p{UqlK40OѯKy帑N GK;=: ~FӤCT]|\W7I4r۔| }+M:f&yêc]J٭i.,$,Tr ehװ2rp>R~RKtS52B9Jf K9sr p=̺ i"iDsO[0F"UUH2 Qڞ`tb8"Z(z]F9+W+iO d+8YBǭaܟWZl7I)r?J}'$c_ Ndl 0>9,d>sTc+\(%}ІB# -sRlp1Pq\[,ENlFq@JSԾ['JF'8H)k|Md"nIcֺ6$qץY4S+z ĥIܧLec9^ NcoF(GSŌ=i\{*ęp8dՂ :Z(x=T?yYV=]HisTA㰩[{;|$R$Xb0%@{H^6jͣ)K ~ @#椶P`)YJnSO?Ҥi.쎔r2iz%eqW'Yx1[Svw9q 땜6ޠaE_2>S2&n oTui#" 04.E"`X`u5qUWY~5ԼaZj>(}D_C52K n($]ևm qdP3VQћM6q$O@>ugo.9 lc9/> 8Ԕpf+V\KC^?*Gށ})[U6W>HVf*?;V"D hn(cvIXpz+v8lI can t say enough about how much BFS has helped our program to be one of the best in San Diego. <br>On behalf of the entire BFS staff, I thank Coach Hamamoto for his dedication to his players and wish him and his Broncos continued success in the years <br>to come.ht weight should be used. Advanced lifters should use no more than 40% of their Parallel Squat Max. Beginners use only 45 to 95 pounds. Keep the knees locked and go straight down in a very slow and controlled manner. <br> Not only does he give inspirational talks but the way he lives his life is an inspiration. I can t imagine all of the time and thought he puts into his talks before football games. His inpiration is not the rah rah inspiration but is the kind that sticks with you and will drive yo throughout the game. There is no way I could ever inly earned the respect of his coaches and teammates, it wasn t always that way.  I remember coming in here and just wanting to contribute to the team, says Gizzi, who turns 23 in March.  I wasn t heavily recruited by a lot of schools, and the Academy gave me a chance. I wanted to do my best, and I m pleased with the way things have gone. <br>One factor that helped him achieve his accomplishments was a strong base strength that he built at Ceveland St. Ignatus High School in his hometown of Brunswick, Ohio. The school is a perennial high school powerhouse and was ranked by USA Today as number one. t has a great program by Chuck Kyle, and Gizzi has nothing but fond memories of his high school athletic career.  We pretty much follow the BFS program, with plyos Monday and Friday. It was a tremendous program that helped me form good habits that I ve been able to build upon. <br>When asked if he wanted to rcognize any major influences on his succss, Gizzi didn t hesitate to mention his high school coach, who he says was never too busy to help him with his off-season training. In addition, Gizzi says he s thankful for his lifting buddies who were always there to push him and help him out.<br>Gizzi s inluence is still present at his high school. Says Coach Kyle,  Gizz is one of those kids that years later, players still talk about.  In the weightroom, he s like Gizzi! That s what the players will say around here. And every year he stops by in fact he helps out a little bit in the summer when he can and it s great. Our kids will se past seven years has been to develop a lot more hip, lower back, and leg strength-football is played with the lower body. Has this change in ؐt'-K "ftR|vZV㌩3(\z5'ó1qJ9\96 i5_L@locNEh%>b?•<{' $I_#pFA-%Jjǯl7^pzI/AN+l[cpI$T֠J鑩3,M'7Z]CkrmDy R㝊O^'20N@X5NLD rbz}š%ה}^Oa&AZ_lwh6@g3}X$5;hA7|p7lث?k2]:AۅGUtXbqTu4o{luZOu= d6U8p(ZlXb̴9S9GǠ? ֓fmɺ)(x?a?N!uck}{̣>%uo*;i l#b7ThkgCj#Ѳ3um5]J8:D`<7'倒)G)n=U,#5?>E$ѵ+*JJ|c-]8Tb9)B4Ϳ+&&9FHqG :=6%9F ؤcmX d_,VZon}Gq:iN>5̘ :NN9&o_QX1 )܊Wdt%֟ox񓴃 ڎ*䯣41G yCc{SM w6:{-mʁS8ʿoѳ T~g`Oiƀ:wp2 abSxxc"b>N->2n2dUPlثT*6ك>qUnlwLjH=Fj;bMl`TU.&LH}œ+j9ޠ+򼐳{ͱ 1?!2é( 7lzhrU}tvT R>3`lmЊ;`đ WJ>R'?dDh찡3 ȵG>i*e8ٳ ثپYI7ʏR41+w 3/QquBb+,‡3RYyDB+QI\#;?`sT۵1 47oUZYߡoI8Q ȫٳPR9qH7Ҡ^ v9~Gc^A ~R'%JbQ.$N \ZbR/+qS^Mf9bS{"xc½ØS՜+9ͅ!M3}ʥ?߷Rфi#©WFv(a=ۊH D$ Q[G"{3{m덭r&wqfCuMbU`2 qK;:GTkؚmZ%rBę(MsߺZH 1 Zm=W04as28W$M|-̗ 5\Io W; Oڍ~(q\I,CT8%eʒ[1v=+Cu* 6]A#ooc˚k'aSĂV^[vȝfs!ӿ;hb,OH_>CҥǿYX*=)|(##ؾR9dt ǧ PRGF 7IX1lYb`NTveLv1Kι r ^\v ;?~`+sJ&}/M.?߀?I RS6zaU+z|Dԕ~'bKD6čx ܂5_b?.zzީ+Q65ڿ,Y8 <݇_ ͂2Wg3dH6?}.kٱY//eqN%iE+aCBѨqL6SjsFGߡ2yovF [\~Oc.5)ƣ6s\o:C'G%?k`HWU Z@25 LG܂|6y,]6pv+-ի+Qy -WrZ#{DZ -gcQu ӭ2$sHb:N趷tڢ ?AloΛNő`f ݕi9}pcF8bWs_u:M>v[iڍ)䩚1[ʆ)#'^kE9y8LG샒iH[O.;xr i7ڍrb+(U݈fSzW'5+xl4(cX5d>H[N?kto붗%/,S'"ikJ$aD ~a8(HN<Ȳo.oy!UhMę=cHU-awS1(C#q؍QyLLnTꪍcRkC\b`l[fz~)mА҉%2+#}`YY)ߙN2_3w*Ơ8N%Ԏ[||05El*%&|N%Ÿ/#ˌ1JPvI1Lz8~b hL zwlF!}dCliNJpH 2=rՉ,QcI2%ƒ/_s]bAy䊮 &Mv9%DE/T#:UBk&$[Mu;2S, (YyfャdZ̳>v_Wku'Zҧ7-$>?TuQlwe^8l"ҵ}n/.v}^}OIx x{xȶw.{6+ũ^jLjU+VH f@Ӓ6}bFWcCh9NuKhEiAiMw¾m(wqvCIaJ^YĀ'L04-)MLB F>¨1I >Xjjv1Î0E4u=XEVCŖ )$3ywRWEb(V4bޙj|.*M$v@mf+?ȁu8$-{ lm侦sstpzpqƿL6A5o/s̼ɠ:%D[[XVc8~tLrOEcQ#3T+^%kcOT|G)'f[Pn) "˚o5 ^[ZK {;u(9/oy?$_?1?+X']B%OHqF¿*y.9"}^Z )z7 vDP'FּebqcpIն-Gsy8fzs]L/7.MdbYjI%[^yifY ff;f?iL<k1O{Y`iF