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Strength and Conditioning just takes you to the next level. It has helped me to excel in college and hopefully it will give me a shot at the pro level.<br> To be successful takes a lot of discipline and hard work. I believe what set me apart in high school was my work ethic and effort. I can remember giving up other things to workout. I worked out many times by myself when no one else wanted to in high school. <br>Brandon is extremely lean and has been measured at only 5% body fat. He has never taken  andro and Brandon said,  I don't even take creatine anymore. As far as steroids, I haven't been aware of any athletes on steroids. I certainly would not even consider them. People I know just take the legal stuff. <br>Brandon also has some strong feelings on drugs, alcohol and tobacco.  I have no tolerance period on drugs. I just don't understand the people who take them. They are illegal for a reason. I don't like being around people who do drugs. In fact, no one has ever asked me to do drugs. Everyone knows my position.<br> I never drank in high school. I don't like drinking. There are too many things that can go wrong. I will never let anyone get behind a wheel that's been drinking. I don't smoke or chew. I tried to chew once and it made me sick. I don't see how you could ever smoke and play sports. <br>Brandon was selected to represent the team on a 15-player Leadership Committee.  We serve as a liaison between players and coaches, said Brandon.  If there are concerns, we bring it to the coaches. An example might be things like uniform changes. However, we would also confront a player who might be involved in any negative type things. Although we have never had to do that. <br>Brandon is getting his degree in business and plans to graduate.  If pro football does not work out or when that's over, I'd love to be a pro wrestler, laughed Brandon seriously.<br>Brandon believes working hard applies to all aspects of your life. Concentrate also on your grades. My dad always had me work hard in class. I've seen a lot of guys with talent sit home because they didn't have the grades.<br> I believe you should put God first. I'm from a Christian religion and that is very important to me. My father passed away not too long ago. I think some people take their family for granted. You need to cherish every moment. I believe that honesty and loyalty are everything.<br> My dad always told me things happen for a reason and to have faith. God has a plan for everyone so I am cll aswer wrong a) 3 percent arked - Not Correct b) 5 percent not marked - Not Correct c) 15 percent marked - Correct d) 20percent marked -Correct e) 40 percent marked - Correct ID = 152 | The BFS stretching proram is divided into four groups of strethes, the first group consisting of one strech performed on a bench. What are the other three groups? *Overallanswer Correct* a) Two Standing, Three on the Floor, Four on the Wall b) Two Standing, Three on the Wall, Four on the Floor marked orrect c) Two on the Floor, Threein the Air, Four on the Wall ID = 137 | Best results in increasing vetical jump performance come from combining squatting and plyometrics, rather than from performing each type of raining by itself: True or false? *Overall answer Correc* a) True marked - Correct b) Fase ID = 117 | What is/are the advantage(s) of performing a sraight-leg deadlift on a platform? *Overall nswer Correct* a) It provides a deeper stretch marked - Correct b) It changes the center of mass to parallelform c) t changes the center of mass to sequential form ) A and Bonly e) A and C only ID = 127 | The bench press with chains cn be used a asubstitute for the towel bench press: True or false? *Overall answer Correct* a) True maked - Correct b) False ID = 101 | Achieving at least a parallel depth in thesquat offers what enefit(s) *Overal answer Correct* a) The lower-body muscles become stronger and bigger, especially the quadriceps and hamstrigs b) The growth plates become more flexile c) The knee ligaments become thicker and stronger d) A and C only marked - Corrct e) B and C only ID = 159 | Name two BFS core exercises that athletes often use wrist straps for. *Overall answer orrect* a) Behind-the-neck press and seated leg curl b) Pwer clean and seated leg curl c) Power Clean and Hex Bar Dealift marked - Correct d) Hex bar deadlift and behind-the-neck pres e) Hex bar deadlift and prone leg curl ID = 103 | What is one advantage during the squat in holding the barbell with the thumbs arond the bar? *Overall answer Correct* a) It tends to prevent the barfrom slipping off the shoulders and down the back marked - Correct b) It keeps the toro more upright c) It increases the arch of the lower back ID = 14 | During the off-season, generally the bes days to perform sprint training are Tuesday an Thursday: True or false? *Overall answer Correct a) True marked - Correct b) False ID = 115 | What muscles does a deadlift strengthen? *Overall answer Correct* a) he traps and hamstrings b) Posterior erectisamus (medial portion only) c) The muscles in the thighs and torso d) All the above e) Only A and C marked -