JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?'"IR 0I#h7'ӭ&^qގ02h=)Aր$)ː2qwN*UnyGP~5,xsQg=4g ԆC ```X44sN1@ 0=h9=Fi;t=hKZPXTʲ¶ÎrqHcn SJU9Q@G"!9z{cӥ>(^f 37]2M)pè#Pu9Z{)݌t߽EִbӤB2:t糶O=E9*y|wn+NݡQas믱aw1#K 6Ƒg_WZ{FUInƪ3ɮQi. W8W=a\E]}A=Z$ЭԌR7n>U7n;@03295y[VTJ ҝ)T,Q<5fbxg5P+G\WikaogxV1r}8GG [zs%#2[ڃf çjʿА$ Q'\QW8qzG"qQ:*Ðj܁]Icif8c4`Sd"J z0،SD{{L (OB(1l91O)&G[>]6&bXW5[j:,n V+s1ydi$nK1$ΥGRZc<C7FTH8 OVB'ݟ (Us @P0W+‡`QZ$?w#.M;PLZ"Smdlzћ]{:HabㅪC1W@ILu=@Ѫu8MMkLsZH~$\z`eibTOqEVmVQQUSAzC_I$$ E&O*uKOԭ$9WVR85sFDžQ#Q#5,`S@ҺN"@}J.YUMߧ97z`Gsڊh:h-ÜS<>`9Ȫuһ[*I+!]׭EʮrMlgw+9kRd*yji C ! qAPu`YX Z(oKUeeAi^Gm6fR>,e2EcP:_M݈#y|ߕt|kW;hyOVk3+F|{VP ~\jV !c} rFĞ>Hvt88Sҽ Fi J{2Ǵ[yت44-.\@F.1>{U4.-3_RZsrgk?c.Q֖/ie-YC+qt.s$1xrfdNYU! fʀM]-glk/H2kQUxrW sՎ;ploomc_08%:q>a$hƌő3w39ts mU1s¸mZRZWݏr֤4]f0LrWkSO..5s‘1OKm`-;A޻|WΞ066y jwFo˶xaP9Q}Kwx;_*VQ\DHn."Dڽ1OY>i[Kj@T)aoya9bEKkshl/fϐ9PjVQVqF᜜VHi;س$s$p\c{! 56_Nך n+Iuav>Ji}"΂x3p=*ޤ69R+",+RK1̠ zջm潑a![l+AZu#1U'ᡝ^֪M'r @q8zu:$>on<1i@9QG+蛫xJrȢQh|\p8-bZ[QUer1;JnF]fQ 7oa<rM9۴i['  V[jBbio5"c5CRI3{!VcbH`%YbP.ѫKq{:RXeO~NSg>e=s5b[+!$< c\1 J1}]>ы둒F{M.9'Af5h_ 5k'W1:0{ O6%֡s?_0*rj9*I9]dž'm#}BɚO{0OjڻHxXfkjqj1Z.~iSBdiNl(]m0a% ߝrZj۵[hwW #o?fd sPѦ̗5F9`_~~NH<7%_I^Zw-n%m,YI^ {;*]0 4E'קe*vwFѩu-2|*Kw|Zu qetQQUqKٱUd@_?ƵRĝLUTÜP0+H+JNOQ"+ڥq~jn)“b[` r;QM Z(>Rۘ b y ]urI)+gayG5N,{ZE 6.jb69)Ġu>g6AQ:}ksd5 ēyKsN?.:ۚv!LDqȨZ"pTg"ғ8441]5ӆBs4sǡ=[w9 *'ecJU=kDZ gG|1˕}MɻMHʐ`&<è8+˼9cpy_cֽG4Q0F%җ2{IFҏͭqs@.W,zTjA$: ^Tc4cY_kq*H<|Z強~B+ٿ H.t2Fv?:RMnZҴ?F[[ hGDO=hđb.1wwB.rLHI֥o4Pp\yMF@SH4d8Uq۽;wsiy&5(3DʸpkEttd+ֽ"QȪWvV6z8kgL =~_$qL|+cT.4eyrQk ]q<ʔMHFGL:{Rՙn:M6N{QI5]B:3kЬG ݊BN>u?Q[-Z<6I#YʤQ;T|2p=:]-m{cYVHaܶimo լPƐgQyfD6ӵ7E!%$K2`!b= "83!8{t.?t1Ҭt\!kJ)9yG5*~aMťM@eEDnݩV=U杰cjG6qR) T.<͎0 [~p1E ɜqEH5y" I Z'=Ȧ>[ Dx ڞ{xLhwQQ/Lj0qI|C*?=iÞJN.PդpvY\u=;*0xQӡyAOWwe6raP0Jbp΋؄h8G^Bg9Mpi  Rošu.n^m 1K$xLb2GpGjjq лF3O}ތjzl?&'[O]3pQ)ǡ[ T`I<^yG5S8 c9*n+ 8žm&oZۢ ,Mۃ>[G^yUI<*{Vk[_-d~_JJq՛ qu*G'eݓhy? Jv[!sT:a, N N=JP][ c)7*.X1YvضGsEfK]4Wآ>kZ9ѓ9KsV+ a;-LnzҰJiEUbCr) lE"p /Z/J3H!w')܋oWfI#›=Le bwj76XҗU΃͡0}+9z)Z.Ϛ'<̹'N3@1([^%|9N$[X}>ף )+īMӓǰ^*xfiS/cFJgĞ 7a~5UaU), lQHDOdezڄ\iy`װ]12DrHa5t5xzᣊ[Y>LF(.>1pM{ǡOXrJxVM˜uFvUFE\hƋ +=] 9'Q6'fY#.iKesjDyѤ6 Zg$`서vOSb.`uݼY\ xڲP}J$ʣ+j 'ӭ)SkV2[ݩj"`qSr;U@}T=*YHztQ3QNԁ@PPӧjoN*SңDNx /@=(Cq\E'(#+}9U=Dh KtY'NM[V=@giuƸ#BTe\RQe9ǩ$v[e2&lX9O0jUQw%K+LQRڽV_8dSa `U _,9f_B;Ғю%wgos B2 !wY*;E?k$rR7G+/ z9^Y0i.p~qs,-.s]8u/5╄rpZRi$zLMޥ$QC#Fx~^Y hţ6ziC$hOA$U;^HzR;ýy9F]>!i 7@H_kZkY#f۲SkM5gұI7Beu0*˞-u[pm^VLҹ=GSDAjԧ)F.3hXV9q! $RLAp};չlv6;S"irvciȶN H6tk2}1&;5ːpzҟYBƭ92iVqWa2P knZ}v?%p{UqlK40OѯKy帑N GK;=: ~FӤCT]|\W7I4r۔| }+M:f&yêc]J٭i.,$,Tr ehװ2rp>R~RKtS52B9Jf K9sr p=̺ i"iDsO[0F"UUH2 Qڞ`tb8"Z(z]F9+W+iO d+8YBǭaܟWZl7I)r?J}'$c_ Ndl 0>9,d>sTc+\(%}ІB# -sRlp1Pq\[,ENlFq@JSԾ['JF'8H)k|Md"nIcֺ6$qץY4S+z ĥIܧLec9^ NcoF(GSŌ=i\{*ęp8dՂ :Z(x=T?yYV=]HisTA㰩[{;|$R$Xb0%@{H^6jͣ)K ~ @#椶P`)YJnSO?Ҥi.쎔r2iz%eqW'Yx1[Svw9q 땜6ޠaE_2>S2&n oTui#" 04.E"`X`u5qUWY~5ԼaZj>(}D_C52K n($]ևm qdP3VQћM6q$O@>ugo.9 lc9/> 8Ԕpf+V\KC^?*Gށ})[U6W>HVf*?;V"D hn(cvIXpz+v8l extremties and the spine is far greater than the cumulative load of two or three times a week of weight training. Does this now mean that we are justified in recommending that children not be allowed to run, jump, throw or catch because biomechanical research definitely shows that such activities can produce very large forces on many parts of the growing body? <br>It should be obvious then that there is nothing wrong with running and other normal activities of childhood, and therefore no reason to disallow activities of lesser impact, such as carefully structured programs of weight training.<br>Siff also notes that bone density scans have proven that youngsters who do competitive weightlifting (i.e., the snatch nd the clean and jerk) have higher bone densites than children who do not use weights, and that clinical research has not shown any correlation between weight training and epiphysial damage. Further, an extensive Russian study o young athletes, published in a book entitled School of Height, concluded that heavy lifting tends to stimulate bone growth in young athletes rather than inhibit it.<br>Two possible reasons for the fear that weight training could stut growth are that weightlifters tend to possess more muscle mass than other athletes and that smaller athletes are attracted to the sport. In gymnastics, the average height of elite athletes has steadily eclined in the past several Olympics because shorter athletes tend to be more successful in this sport. But saying that weightlifting makes you shorter because many elite weightlifters are short would be like saying that basketball makes you taller because most professional basketball players are tall!<br><br>The Numbers Game<br><br>Risk of injury is another area of concern for some coaches and parents. In this regard, it s instructive to look at the many studies that have measured the rate of injuries associated with weight training compared to other sports. For example, a study published in the November/December 2001 issue of the Journal of American Academy of Orthopaedic Surgeons cited research showioncept that Dr. Shepard put together leads our charge. That s our catalyst. <br><br>Planning for the Future<br><br>When asked if he thinks the team s recent success could result in a complacent attitude next season, Allosso replied,  We won five games by less than a touchdown  we came from behind to win. We know we cannot be complacent. There are always exceptions and kids are kids, but we feel good about next year because we have the LONuH'(rYCb3 %Gqϟ'^\5_a^Gԫ~z8*_8Xrz<[ZdryÑ3TԚldK`>> #keAԋccww;WQlVU;ji:sGXM2ӌQeŔdw9$ z}!ܥǚ- E/`^ #d/6[FMKs߫.$t}\p8XW`4W (l/u霛6Wģi=qn뜏6RG'^?veK3e{PAye o_!?~_^9vl ޥ91Ï*}ȟ!ܟvokEŤxG6JHu2_v>!x+6H?igo&FLYQ{{9_gؽOz}]?g6C[{{W0;z}? >>_96l9Z{T[ϳ{~Mce{>۰?G? e͒/x/6M^x'6*GKUOnw|qۖSc+߆W~9>skm:Z]Ω=ks)~dgNTF S#^H3#5 ~TJI'u?;3G?v霩U-Pnv}8w)}+ANթ9k!^M0'Tt'Vds R⤚~'cwfN}_Hng_A ,hR?8eʗK%@NZ8V+UIS3+@aaCQ"$%keis~iZ&$!oM#U4I˧Fv=tY,ze C@_Dow&m;bj1EEVR#41z1x`l]@چwǚ׾ٸEiޣ`!q1ރ2s焬dAljFPf(Ο1o5߭1uq@mNq!+j'|zkcʰyn."!!Vڹaѵ,.$Hln6G4W6z(Vep}CcYqc1VCߟuaK&JS*񷊽_SWsxgD@ :dL 4Z f)jx"tJ9'鐿V|4,vJe;݇&mbX=[d/ۚO˭M!lT;ۏÕz9.LlWMJߓ-glFkp簵 =ZfmjkicTDT5HDK+#ڀh܅/ .|avo24;ڭמnmŅ%*[J2ۑ.&,g%68٢E_bvks%ZѢEpP !x c==^"ҮaXASQk O<ʪ9Z(5?A9LAX N6Gn- q^MV0*(!GbU'w#"W~Wՙis\}7*W**610vӬjuܢa{'C-aX+ӓqdlL#vha6i76/J^)/og? `wnyGN=64=Dy|-HTPCMOrwyc(CJ~B v=+M_ZKj{b+`9jlcYN<C3F^hΑGmo{CR\=\}OY!ph]Ꚕ>>')cbV3 6?5"h$ (h[MviGirgtA*>o22g3.^ɋ-BH=qU;f7iO-H>J?L'ux_9I똜gzCL'o2̾Ȩ) {\y˴ڟiY0IzTXUO/,FCp18qz zIbHIw e$S›au7,Q)=)ŴhTi-%R\ȡi n6[wo8P^H9)Sݘ~fA7 Sj(䑏wZ\_W\DMN`iIی7.>贮cHXQ<;4Q+T\ih:S<)zH#5fc䰪1Z,H~%.;W];_|m"#-j}ؚ9tS0[!ܵeEVIxa,ѐVp:8G:LZ|GVE>l&) d=ՅpΞe[2ٙC$rÈ1 &/BWb~TW2R\'6J }bICpi_:zY\ɦJiC"}.zbsy{\I+98U2BsjpJL`My%Ɲv֓WօlzkE֧y-(3H$:U&KUAV SF߆F`NeVC 2fy+}4.32 W|E)ǶPP2m[?_m{t+{:kq9"Waƣ3@HEZF8IFomɱ2#ʠq +ҧӥ7vXL h'(.d %BݩN ;vT eЃLN8FI]nv;fs:/)Vָm_(vlk^͗LSKM6`q'|Sv, 5Mv9FTC_ ;þDTwl4:e:ovO6p1ۗbʝZ#aє،eӶ6lx>B~FVOk ŷt6ٞ $_7jNݷң|dG".S,`KK˿lBEm_c<S WyʆWp_]O[>}_g%D_O~_/kҁTۮ9Ocf 5ƛWsR>[*Z:alN66N[f;fɱ^Vb|0%`ze}Xӳm5N^cҙ{#kMa`uٺefiv9ti͗Yc7˧ݍmJ6o(!soS%lZEH9t8Ӂւlyލ_h3f= t9lRns|إ~G}sث]3f;='lٱK҆jg5́"/9l rg1͊Cӳg1́/N͜6)z~L+eLK BBASP)fR׏™Tkd%T WVI =Θjr5㗒b A9WႢ> ?~F@HXά~=ѰY~ O0u҉iU `fP+|Se+fY/+Pڼ!1=EZT} ze錔dXki}>5@]MvS'ת&uCPm빥~x,ԯ5~) aQJqvȯWٯ.o¿ЬagQFfy$2fj:֥ o\t s*ޢoP/ &;=Ωx  vjN%N>}4+1FuzJ3e}#yIE#+fct'I#+Yw,]sIzތ-'X#`/3w(ftK"[5-On}˄72sƋˉ?AOL