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Duncan s totals at the end of the football season included a 295 bench press, 415 parallel squat, 300 power clean, a 405 Hex Bar lift and a 4.62 forty. As a sophomore, Duncan s time had been 4.95. Needless to say, Duncan overcame his knee injury and a whole lot more. <br> Your confidence is everything, advises Duncan.  Get that going and your body will follow. As you break records and you get stronger, your confidence increases. Without the BFS Program and Coach Rowbotham, I would not have been as successful. Plus, training alongside all the guys in Bob s basement, we all became best friends. <br>Duncan has developed into a true Eleven. On a scale of one to ten, Isaak is an Eleven. He maintains a 3.65 GPA. He has never gone near a drug. Duncan can look you square in the eye and tell you that he has never had even one beer; and as for tobacco, never. He s planning to play college football somewhere next fall, and because of his injury experience, he s looking into a career in sports psychology or physical therapy. And maybe, just maybe, someday Duncan will continue Coach Rowbotham s tradition by training young athletes in a basement of his own. t it. They do what we say and stay focused. It's the young ones that need the attitude adjustments. <br>Using Vision<br><br>Sure, having a young Jacki Joyner-Kersee walk into a weight room is every coach s dream. To work with the best, and make them better. To workwith them not just on a college level, but a career level. Yet, as the athletic field is changing with the new influx of women, many things are changing.<br>Like Dana, not every female athlete comes in looking for a career. Women aren t generally as single-minded as men. Many see a career and/or family in their future, not sports. Like Dana, many come without the testosterone-driven aspiration to be the best and beat out all competition at all cost. As with Dana, developing talent takpli20P ȼ$8}8}:}M;}MB}%M(D}M@E}M L}LM}4L} LM} L}x!LM}z!L}"LM} "L}"LM}"L}j#LM}l#L}$LM}$L}$LM}$`˔9: Hf  9Q ݣzΙy{(b(=7>মd'lNb@9 KV $_SJo穃J3UtyaD cVzf y_&i@8ǭ!Q>N>ih$@=xiOE FTh=)TB0s|÷Zr=S zMG~ zHRHO^A8XKw'($ziiC@Ǯ" ?'oʉr<{q4V$v y6T29lo?Ev4Iutv012=ٓ`C=WsH.{9/%g`X7ZeſG8 M+;h'e=t*Ƴlm k*yzA}*K!)52>dr0#恌Cڊ?Z( Tf␄?#{~A0ܴ;O&0qQ 5a+R3ϸޣKCaiy=;!<у鏭)(4=HK@z|sO47 sXGFI]r9\^is2`nBy̫.d,k~2z4J[iG"8qx>kd Ϯs+[aZ:JV_JKĖDrq)$N$;+H\\r >)õuSO`@rSZjŖb giy =0x9Pi BAo@9T̠ `Tl<-C("`]괂t>en%5}({ԍ<( 8yӵ {zq@)J{Ҁgړz@ PR>aӚ@\сߟ$pN~$zSt&Cp9^)kҁçW8=ű&ESӷ4tݝivv HSYnOmD@#a$r/(<ƪ")efU̘Byxlzvfq$a,asʾ>rGZ _&2 Z<7+$䃓BFLzFA!Ti(QE,J;/Z AL >&ޥ|a$P4i6*E4WJR)(i)i(T>j` 2|Aj;VfW8 1&xe̓ xl6_kHFCnI,sjz:|oQƴ48'+Rߺt(3tYUcpopHAzFyq&8WذMr@C#;|:d~cN/DU^4n(.c<ҎF҇V@Ph2N4QH4֊([E=Fx}*A֊)q=(iPvR?VXk({3-/{u:W[_(;"*nθV*v-;D袊-season training by stating,  The exercises definitely helped as we went through the season. The whole team benefited from the lifts. <br>Looking back on the season, Coach Rosemeyer remembers what he felt was the defining moment of their season,  Our non-conference schedule (2 games) featured teams 0^[ aditionally very strong. The second of these two games was against a school almost twice our size. Our two towns are fairly close together so there were a lot of people talking about the match-up. We played a very solid game and came away with a convincing win. The Hornets used that moment as a springboard going into the conference season in which, just like that non-conference game, they dominated all the way to the end of the season. Game after game they got stronger; game after game they go