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My experience has been that the overhead squat is one of the best all-around body exercises an athlete can do, says Ayars.  It works on flexibility, which of course the gymnasts need, and it s very good for working on balance. In gymnastics, having the arms overhead during the exercise transfers well to what they do on the balance beam, because during part of the routine they will have their arms overhead and their knees bent. <br>A Strong Future with Gymnastics<br><br>Although gymnastics is popular, especially at the Olympic level, the sport is not without controversy. A book entitled Little Girls in Pretty Boxes discusses some of the apparent abuses in gymnastics, especially in regard to promoting eating disorders.  The book painted the entire sport with a very broad brush, says Ayars.  Some of those abuse may take place at the elite level, which is what you see at the Olympics, but the same can be said for other sports at the elite level. Truthfully, the sport that I hear receiving the most criticism for pressuring girls about their weight is cheer-leading. <br> If you look at the gymnasts who compete at the junior Olympic level, continues Ayars,  the problems described in that book really don t take place with ny greater frequency than they do in oher sports. And if you look at college gymnastics, you re not going to see a bunch of emaciated little girls they re athletic, healthy-looking young women. Further, Ayars believes that all athletes can benefit from participating in the sport at some level.  It doesn t matter what sport somebody plays, gymnastic training will help them be a better all-around athlete. <br>The Sandhills Academy of Gymnastics offers a variety of gymnastic programs, holding classes for those as young as 16 months all the way up to competitive junior Olympic teams. They also have popular recreational and tumbling classes. Ayars says that gymnastics usually costs more than most other sports, which he attributes to a lack of support from taxpayers who are more willing to subsidize main-stream sports such as baseball.<br>Ayars is vocal on the subject of how public support affects gymnastics t><STRONG>G. A BFS Coach travels with the team on longer road trips.&nbsp; The Jazz <U>will</U> workout twice a week in-season. </STRONG></P> <P align=center><STRONG>HISTORY OF BFS AS THE <BR></STRONG><STRONG>JAZZ STRENGTH COACHES</STRONG></P> <P align=left>Dr. Greg Shepard started with the Jazz in 1981.&nbsp; He was watching a sports show and head ba:.*Zy~g+?,֊GS5Lze"Z›enwcOFiwإ WkwfoUȿv~J_mkRtk--w#:<eLm6;v8C}H2C!7b[˷YSc)`F俒Ec(2!op<'IoI!ܱ7۶cU\iW|r5=P\C|6byXwnxiQN * BMi:/+ʫc 4zjSDZ0X®9r!RLmuTTv!Sv.gFy*3!&G42!oݩs#DžHM ئ$:B9VOsTɍ0ù:fa/Qa:,%vĭloTV+UtK&ϑ#14Claʯ5/ty&L3$QK#T-)Y=S˓c\"[ rƵQn2FJ7-Cա|LUhca/ojEUNݑxSO;'I7~{|4\@ޮIrq`;wo]*b~Vm8"o/ަrz Σ@} l{9(CC[]lM.tr7۴?˒I13ɸW< )$Yqs1h{UjBD%Im zi0"Uh'^g1;HFO T\kvEiLPůkB"d#>4 T\-zIs7Je2%DO޵"@û8,F.<(zӫ`~b%>&_Mc3ʷeqVq2b3%l}xJ'oP @$#%C$ gQ7EET5㉘yY3w#50nuL.7cmL= Nℏ'mEJZ g|(ۄ蟫O,h @ BJˇ֛N[LOܯUN]/OQͻM%m]~Gł"БoV[z8?;m;ie(23?-Xp|oNZeB-aoͷKe)ݴmrrhȘ3ZahADc*& _%`<YdH/ͥ }&\Vid;T%+"Li2.՞lRƙq ,ФUL>]Hr!; |c68Ɏ9VCeEۘ=0 ,UF;1@FE;%}74n.*)m|Vvb e2DrƼ-ú"nQ͎Lf^l7ǎv~(0?dI'X,'g>*1VтrGųM6¦C;74"&2cXnf> ^beɌ-'U<\9ZEC67Q*S l{.X-#* y(@[J-ؼY݂t x$\V1t[/{4-:?SL'q0ŵ|Z%Aw #3Gh9tsaZ+TB.eC22*Fƞ6ˏOh'wj7ߠn{>8\Dдi' 3n#lˀm&u96,Y>[vgܬTX7Ŷ̊=ٸYGެRtDX&SxC&U€*[?EE-AkR-ekkXu&CqZ]T,bv6kX֜ӷezq5}6tP_{*lô,}2[hO%vԷ7G`oИDlml:ь VCFj!*n@^ƭ:]i DvH.Mwo2ÎCohY!8j=mǙ_=CN=7#j',r(LrNTO9Hm6A(&nVV2 5 =[Xۥ"hX/BL{ 1 w0>*>h(-!đo<J?,znO p־[s0T*qYE_Ou#&ۍ~w׾H>2;@L`892]T81\lᥩL~F` N3 /w( s`[?Acu;FRovcT6{8 f6WK_кZ9%61QsGmv[ݕtxz ,,ō߆uRJN-h[R,90 >N⫯D,[Ԏƒe]eq"v Ljh)kxoyr!c(~:Sב ,ݺvPΣ5rBP-F ,N\mnцQI X}Ba379(8ҡsogz pg@U}F!+g^.ZC,w[R67#LxxvRL7iFUY8UAo[L^,, +_ 6c`x4. <1~