JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?'"IR 0I#h7'ӭ&^qގ02h=)Aր$)ː2qwN*UnyGP~5,xsQg=4g ԆC ```X44sN1@ 0=h9=Fi;t=hKZPXTʲ¶ÎrqHcn SJU9Q@G"!9z{cӥ>(^f 37]2M)pè#Pu9Z{)݌t߽EִbӤB2:t糶O=E9*y|wn+NݡQas믱aw1#K 6Ƒg_WZ{FUInƪ3ɮQi. W8W=a\E]}A=Z$ЭԌR7n>U7n;@03295y[VTJ ҝ)T,Q<5fbxg5P+G\WikaogxV1r}8GG [zs%#2[ڃf çjʿА$ Q'\QW8qzG"qQ:*Ðj܁]Icif8c4`Sd"J z0،SD{{L (OB(1l91O)&G[>]6&bXW5[j:,n V+s1ydi$nK1$ΥGRZc<C7FTH8 OVB'ݟ (Us @P0W+‡`QZ$?w#.M;PLZ"Smdlzћ]{:HabㅪC1W@ILu=@Ѫu8MMkLsZH~$\z`eibTOqEVmVQQUSAzC_I$$ E&O*uKOԭ$9WVR85sFDžQ#Q#5,`S@ҺN"@}J.YUMߧ97z`Gsڊh:h-ÜS<>`9Ȫuһ[*I+!]׭EʮrMlgw+9kRd*yji C ! qAPu`YX Z(oKUeeAi^Gm6fR>,e2EcP:_M݈#y|ߕt|kW;hyOVk3+F|{VP ~\jV !c} rFĞ>Hvt88Sҽ Fi J{2Ǵ[yت44-.\@F.1>{U4.-3_RZsrgk?c.Q֖/ie-YC+qt.s$1xrfdNYU! fʀM]-glk/H2kQUxrW sՎ;ploomc_08%:q>a$hƌő3w39ts mU1s¸mZRZWݏr֤4]f0LrWkSO..5s‘1OKm`-;A޻|WΞ066y jwFo˶xaP9Q}Kwx;_*VQ\DHn."Dڽ1OY>i[Kj@T)aoya9bEKkshl/fϐ9PjVQVqF᜜VHi;س$s$p\c{! 56_Nך n+Iuav>Ji}"΂x3p=*ޤ69R+",+RK1̠ zջm潑a![l+AZu#1U'ᡝ^֪M'r @q8zu:$>on<1i@9QG+蛫xJrȢQh|\p8-bZ[QUer1;JnF]fQ 7oa<rM9۴i['  V[jBbio5"c5CRI3{!VcbH`%YbP.ѫKq{:RXeO~NSg>e=s5b[+!$< c\1 J1}]>ы둒F{M.9'Af5h_ 5k'W1:0{ O6%֡s?_0*rj9*I9]dž'm#}BɚO{0OjڻHxXfkjqj1Z.~iSBdiNl(]m0a% ߝrZj۵[hwW #o?fd sPѦ̗5F9`_~~NH<7%_I^Zw-n%m,YI^ {;*]0 4E'קe*vwFѩu-2|*Kw|Zu qetQQUqKٱUd@_?ƵRĝLUTÜP0+H+JNOQ"+ڥq~jn)“b[` r;QM Z(>Rۘ b y ]urI)+gayG5N,{ZE 6.jb69)Ġu>g6AQ:}ksd5 ēyKsN?.:ۚv!LDqȨZ"pTg"ғ8441]5ӆBs4sǡ=[w9 *'ecJU=kDZ gG|1˕}MɻMHʐ`&<è8+˼9cpy_cֽG4Q0F%җ2{IFҏͭqs@.W,zTjA$: ^Tc4cY_kq*H<|Z強~B+ٿ H.t2Fv?:RMnZҴ?F[[ hGDO=hđb.1wwB.rLHI֥o4Pp\yMF@SH4d8Uq۽;wsiy&5(3DʸpkEttd+ֽ"QȪWvV6z8kgL =~_$qL|+cT.4eyrQk ]q<ʔMHFGL:{Rՙn:M6N{QI5]B:3kЬG ݊BN>u?Q[-Z<6I#YʤQ;T|2p=:]-m{cYVHaܶimo լPƐgQyfD6ӵ7E!%$K2`!b= "83!8{t.?t1Ҭt\!kJ)9yG5*~aMťM@eEDnݩV=U杰cjG6qR) T.<͎0 [~p1E ɜqEH5y" I Z'=Ȧ>[ Dx ڞ{xLhwQQ/Lj0qI|C*?=iÞJN.PդpvY\u=;*0xQӡyAOWwe6raP0Jbp΋؄h8G^Bg9Mpi  Rošu.n^m 1K$xLb2GpGjjq лF3O}ތjzl?&'[O]3pQ)ǡ[ T`I<^yG5S8 c9*n+ 8žm&oZۢ ,Mۃ>[G^yUI<*{Vk[_-d~_JJq՛ qu*G'eݓhy? Jv[!sT:a, N N=JP][ c)7*.X1YvضGsEfK]4Wآ>kZ9ѓ9KsV+ a;-LnzҰJiEUbCr) lE"p /Z/J3H!w')܋oWfI#›=Le bwj76XҗU΃͡0}+9z)Z.Ϛ'<̹'N3@1([^%|9N$[X}>ף )+īMӓǰ^*xfiS/cFJgĞ 7a~5UaU), lQHDOdezڄ\iy`װ]12DrHa5t5xzᣊ[Y>LF(.>1pM{ǡOXrJxVM˜uFvUFE\hƋ +=] 9'Q6'fY#.iKesjDyѤ6 Zg$`서vOSb.`uݼY\ xڲP}J$ʣ+j 'ӭ)SkV2[ݩj"`qSr;U@}T=*YHztQ3QNԁ@PPӧjoN*SңDNx /@=(Cq\E'(#+}9U=Dh KtY'NM[V=@giuƸ#BTe\RQe9ǩ$v[e2&lX9O0jUQw%K+LQRڽV_8dSa `U _,9f_B;Ғю%wgos B2 !wY*;E?k$rR7G+/ z9^Y0i.p~qs,-.s]8u/5╄rpZRi$zLMޥ$QC#Fx~^Y hţ6ziC$hOA$U;^HzR;ýy9F]>!i 7@H_kZkY#f۲SkM5gұI7Beu0*˞-u[pm^VLҹ=GSDAjԧ)F.3hXV9q! $RLAp};չlv6;S"irvciȶN H6tk2}1&;5ːpzҟYBƭ92iVqWa2P knZ}v?%p{UqlK40OѯKy帑N GK;=: ~FӤCT]|\W7I4r۔| }+M:f&yêc]J٭i.,$,Tr ehװ2rp>R~RKtS52B9Jf K9sr p=̺ i"iDsO[0F"UUH2 Qڞ`tb8"Z(z]F9+W+iO d+8YBǭaܟWZl7I)r?J}'$c_ Ndl 0>9,d>sTc+\(%}ІB# -sRlp1Pq\[,ENlFq@JSԾ['JF'8H)k|Md"nIcֺ6$qץY4S+z ĥIܧLec9^ NcoF(GSŌ=i\{*ęp8dՂ :Z(x=T?yYV=]HisTA㰩[{;|$R$Xb0%@{H^6jͣ)K ~ @#椶P`)YJnSO?Ҥi.쎔r2iz%eqW'Yx1[Svw9q 땜6ޠaE_2>S2&n oTui#" 04.E"`X`u5qUWY~5ԼaZj>(}D_C52K n($]ևm qdP3VQћM6q$O@>ugo.9 lc9/> 8Ԕpf+V\KC^?*Gށ})[U6W>HVf*?;V"D hn(cvIXpz+v8lromise."</P> <P>"Last summer I worked out harder than ever before.&nbsp; I got stronger really fast.&nbsp; I feel really light on my feet now that my weight is down to 268 pounds.&nbsp; I'm glad I came back.&nbsp; If everybody would see me workout, coach Graves told me, they would respect me more.&nbsp; It's also better to be leaner."&nbsp; Chris is now running a 4.6 forty with a 33 ft vertical jump.&nbsp; His strength is up to a 455 Bench, a 200 Squat, a 328 Power Clean and 345-pound Incline.</P> <P>Chris shook his head, "I don't think anything when people say that I'm so fast being so big because I have so many friends that can do the same thing.&nbsp; We have 300 pounders in my neighborhood even quicker than I am."</P> <P>Chris realizes the importance of his education and what it means to his future.&nbsp; He turns his assignments in on time and has a 2.7 GPA.&nbsp; "I want to be a teacher and work with kids back home in Hawaii," said Chris.&nbsp; "A lot of kids are hard headed like me.&nbsp; The age I like best is from 10-12.&nbsp; That's when they start to change.&nbsp; In my neighborhood there are gangs and drugs.&nbsp; The last time I went home two kids got killed in a gang war right in front of my home.</P> <P>"I'd like to be an elementary school teacher and coach little league football."&nbsp; Chris feels little league would be more fun.&nbsp; "Whatever happens with money or pro ball, I'd still want to teach.&nbsp; I'm happy with a simple life."</P> <P>Chris would be also happy with a Luau everyday.&nbsp; He doesn't eat poi but does eat taro and bakes it like a potato.&nbsp; He doesn't particularly like food here on the mainland.&nbsp; Chris is trying to eat a lot of salads now to keep his weight down.&nbsp; "But it is real hard," admitted Chris.&nbsp; You should have seen Chris' eyes light up when I told him about the new BFS nutrition plan explained in this journal.</P> <P>"Chris has always tried to keep himself clean as far as drugs and alcohol.&nbsp; "I have never had a drink in high school or here at Utah," confided Chris.&nbsp; "My whole life people have always asked me to drink.&nbsp; But if people push you about it, they aren't really your friends.&nbsp; My teammates don't bother me here at Utah.&nbsp; They tell me it is cool that I don't drink."</P> <P>Chris laughed, "Maybe I would drink if you could find somebody tough enough to beat up my mom but I don't think so.&nbsp; Anyway, my mom and brothers would beat me up bad if I were to be stupid and drink.&nbsp; That's why I neverW^quUԝ[PKlbUU`EVZ)]s-$QȼAҮ披4 R9y EMGV.@Nm"`9u=@v@j(?f6T>e/?b/TIf 4P| wniS­-$"A`'*w(2APmlxPٱF\sQ}3`C7f_Ւ,Goa^??#.d#*LP*5@Q;^>(ToUu߸.+٭+ ЃS$HTxUA/3HBR|q3DwQT?,PBEмE(aCd nV$=~PYqƋ* ĔyNÐ&yBIoox 6T#+Lt5dxh~iXbP߯@4l7V\}*Xַ&9ֵ:̱0QO!VeP̸#+t!qO<$֬U~5V^qӱħ`|U/'QfƖ́/5ʝ.ƀ0Ǖ5h}II_ XoYiR=8;}!TvȵaB8=SUC6USb|z֘θE1TSY?E!Sl,-ݗ&_Pt;SߒQ$~Li߹K)# Jg~X P̒==)& [z s1vfMy#䲰UsL:6;apKyz@HN$3d qUap&8;8CN'ofFl)->'h)QB vUkpr %}J9^@Ǵ_4"0kNWFӈܛxcL҃`Bm7ۧ1Hv? ux7GшsqY V>8%n<1{.mץ6ѩ,[%d`{lVB? ґZO^jEJ*QL@|)_i>YsvO n.To5웏%) n4 W©5M1L8#hMr bLRFs ~&5;Jv64 6*96w7S!NvƑ"Vtj/05LƚԯXV- -2@ SOׄOn"$&_ -ǠȿZO00ࢇ^ǿ4P, `u]X3"RxFNmt-Q77!"CO BYcd}%*0UG#qMkSHG5ӠIVX GIb}G]ኅJjo`OL@R~8i㊦*>X>6Z) c^*ێ$ WrPFaLtV* Za[=z`%?F"#;B/Ag6)" }Fr?v6۵cCLUjFv8/ H{Uh(£8M_}I"S;t|qT}d*M㝞fQuOȤ(j+8ϗZLh1:/$^f0x 1l#\ד_OulL1ܖb_,i*yZm+o*$qrY4^e~\?X.2@~,r?d<][/LwLrPP Zf+ط,tvyA;<=dRTtkOH onVHp:ڮH%PBG}qY[ZVP XVh޾*6OKn$"4 1oV=G!1UZCX݈vZQyRSImM拉{;#Zgfh"o g?]ͨ^OA<9#&6g4D Lm)02y5G_,鶍J5;m*;p>ߣ,7MDO r*3JL]!3OFttpjkU GWHn*`wPEaOS\:ΧMytEvZh>#+͂TlG#Jp$Hے)*)O0$2H?}#I_>xVc 4 4k+8*5*K{dB^=adu<olNGN,GV t(x)~Čc-$bQ-1QFL(y QnH9|c~G?[#JO^, 5J [rjj~"#%6R5@p>[8{ycuQ ̀p9uf_ٍcFieӍHbdH3宪[д;ӢM>Q[W.'RV=2 YTF[fƋ% !UF.ʵ!,r eWqnn-ʌB`WNQ (ĩ,jekk{2g~c%n@~77t!//'T M|1= bC=FO]٪Xȃou=-9HLs?ri6.V+Bdx;pm2v*. O'Uwx7`,^l[яS*[+ϨU=ІDL{ɲ/.b E]PI.ʄ'l?QuV( c{x|\ BXqIHџWR-]o ¡%nJ"ԉcPh]XdTx5m>0d6%"y~Xݣ,vaY~ *0;⠰4۩,Dϖ&+s7VeucM,MWd# N$R ѓq +k:T2kcߣS 1" 'M1cILd4R;jTQN^) <6E.,Kn2RjlTwE\3.'% ~ZVh;^8J/ʴ1#%3s7/SLA,Ӥ5JY NJx[;]Čep W *vFaXHϧK$0$Kv1;騑\U;WN[в*M[W-㣝‰cnf6Ӂ*̘cF)$I(fCQǀjDIɅ&6e19{lv`X3:op; -0gʥeNS+vTʒ7cSmg+02685R~5\#^8xJ؏f93`KO ]vʟ,}k8nl {u=ڝkLY3kѣە:|S^_tsfOߋ[IGz{sWo6cu?./LO{S'F!LJ٥?ga/ϧ?#:w}OF~۝)_Sl)|3d6?-oGbvy1Urݱo~GmV|_=c\tv[ᆟRn8ʶ[ot>=X]a~\Zk|'inm>WǛ)kk[+wsgc~~eCӪFc w/eW/sÒnXTĶkerα~cmpEɃIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Kif7nʆ `g+fShљl7}ڼHYb$U9mny^4dF\4ЖdI-8R>n뚦9 )͍oEye^Yڴma|QH Y=GUCߡ2+oLgV=:ѭ$8P7c_Qdq IqV|6R2ɩ.Q BLftRA9CVM+{(jte*jRq?ОٛF8;w Vin1Kr{$npDž{]ָ9Qx*$3a̝xg-IEԊ|n5-G߉cd;WB%Ŷl# n"O+3%ƃi<. 9SB,,FFsZe'KI'X: gb39]f6%X!շa6nBr0zaUm G*ޙⱵ[bڔ/)TCњ[/\{Mv"u}6m\d?: cg3bVl8Q'Vf gM_IUzrSulJ1szWEF||27|zVmٔ⚺'txu:Ki$|^?6Xk(`W/夌wז|S2D\w31.unqv\zv,QDgz~TӤ{)S+[8$n#eeV: