JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?RMaʂzt7ɦdފǫ c~0~  v]:%"Ons,tviaondU CKQ B6z㻭%of23mJA%KQʻV;3HE.vPXQ|4@2Xlrcck#'&u%}\=:RGb=E&y vƊ2Äf?\RGSj)SZ%|q]esDxxI^Hݕ2kIu}J q@rq)q֯DD[)oIJ1\pSW-Exn̞[1nֱjoULF,=5c՜eu $pl FF8qZ =EF䌞3n7 R3^9jEŹ[#z2dp:X^XFȫ]ќp2FѺu8 5;i[IC`+ޮkFXLvq׷]ÏoR-Y!X>n@?zPUggq$VM}*;qSO{}snF˃$HW (NQJR35%& ă<?jYNzDYwp}+ Xd"Pؑ+ 򒵋+qťzTm #V&ے"ýXjSdʳ0\g,D;I dއu`tTd йv0BɵPcOJ-,W|lٴnqk8sjkٳ/x>xCVh$1 l(2_7K"YPpzr fJcU#/Sg5Rovlv/.5ks0=TUQ҉"[=Ǻ=ʳePåy\E}rk7]_;NGk$$sU:^>Tw?kbмCog+X2XȠG'N4hm(I 8kwK(8K,U@QI\ܴ;A^V}qG:䶝nI1.IUi~6c2``aڸ[,:W^\+ BقvxxZa~"V-;Hǹ_<"v1]j8qbh& stop. We lived the BFS Program. We had started the BFS Readiness program when Conrad was in the sixth grade, and he stayed with it until the end of the seventh grade. He did plyometric exercises, boxes, lunges, everything we could think of to help.<br>In the seventh grade Conrad played quarterback. His football season went fair and the time came for basketball. At the end of his great 13-1 basketball season, Conrad set his sights toward track. He wanted to be a hurdler. He placed second or third in every meet. He had a fair season, but was not pleased. It was then that he told me he would never let anyone else in hn the school, community and administration.&nbsp; More kids are willing to dedicate themselves to excellence because the BFS program is so much fun and continually rewarding.&nbsp; Marc Anderson who heads up the Martinsville High School program in Indiana said, "I was amazed by the progress that our athletes made on the BFS program.&nbsp; On the old computer program each lifter had to wait 8 long weeks until our next test to break a record.&nbsp; On the BFS system, <U>every</U> kid breaks records <U>every</U> workout."&nbsp; Martinsville won five state championships last school year!</P> <P>Why do coaches so readily agree to do the BFS pro۹ h ) src="mm_css_menu.js"> -->