JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?RMaʂzt7ɦdފǫ c~0~  v]:%"Ons,tviaondU CKQ B6z㻭%of23mJA%KQʻV;3HE.vPXQ|4@2Xlrcck#'&u%}\=:RGb=E&y vƊ2Äf?\RGSj)SZ%|q]esDxxI^Hݕ2kIu}J q@rq)q֯DD[)oIJ1\pSW-Exn̞[1nֱjoULF,=5c՜eu $pl FF8qZ =EF䌞3n7 R3^9jEŹ[#z2dp:X^XFȫ]ќp2FѺu8 5;i[IC`+ޮkFXLvq׷]ÏoR-Y!X>n@?zPUggq$VM}*;qSO{}snF˃$HW (NQJR35%& ă<?jYNzDYwp}+ Xd"Pؑ+ 򒵋+qťzTm #V&ے"ýXjSdʳ0\g,D;I dއu`tTd йv0BɵPcOJ-,W|lٴnqk8sjkٳ/x>xCVh$1 l(2_7K"YPpzr fJcU#/Sg5Rovlv/.5ks0=TUQ҉"[=Ǻ=ʳePåy\E}rk7]_;NGk$$sU:^>Tw?kbмCog+X2XȠG'N4hm(I 8kwK(8K,U@QI\ܴ;A^V}qG:䶝nI1.IUi~6c2``aڸ[,:W^\+ BقvxxZa~"V-;Hǹ_<"v1]j8qbh&ٯq_ҋIj(ݜ`wpXRI'9UoGOwM&Yw௧[%am%b%.8 U$E0ܶӃUλJp}Npmu.nvG aYcqs'Dlpsjoyou*9ZhSqHX٘~GKCj @kg vے=Tq]^4.rMrzu I started with hang cleans, explains Trevor, who at his current height of 5-foot-7, weighs 145 pounds.  When I first switched to power cleans, I struggled with them because I d been better at hang cleans. But I kept working at it. I was lucky to have my dad as a coach because a lot of people don t know how to do the Olympic lifts and don t teach them right. <br> When we started at home, recalls John,  we had difficulty getting him into good form. So we held back and worked just on his form picking up the bar. Once we could get him into the fundamental position, he caught on real quick. It s now his favorite lift and one of his best. <br>The uniqueness of this lift has helped Trevor in other ways. Greencastle Middle School is next door to the high school, and eighth graders are allowed use of the high school facility.  People are curious about the lift so it s a great way to meet the other kid