JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================s" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?l^!QOM ÀHt?JѮ ŢQ b bL W99>etZ-x"D&bp֋s/ J4J'kAo#+/g,LsIt[aѧj}orA9IG=}ฝ[LQIXtSb=l x z֥l*̩(HswoYKcTW;5JRa2]̱: 4d0+ f d_&bb}*-y\6NT[:^* G ;ݎERN~WQ_E66RjOq>u{ \B mMEf70<kBRw{˨Eݬo-,ī1EۉΝqI+2)8IXl5DS 9F=qX:e{,ay[,u=T9p#Pp2*<5GyvDo+t=JFؕ.BAF?*lu΋4P;Ne--{k-э'*9*6ӿ ߽d8;+oho 7Re0XkQttVP7)RI7qY|a<ݷY6oHkk͔@qQ5ךpvCk- $#WvE ŚŮ Ko9a =GT/e a觵~~cz7oְ"ָq"/2=fcutd{L!q댿LWOi6;qK^0ؤpq՛ Oy;=9LM.\ʧV'US{zf19`&x}弚[䙗ss\O4Z:M(UK8*kWwFDX;=qv!Cx(hOCh,ﮡp]fNiX܃U=mq6L@7Je-0{YX͒G(ToXj*M^R@uNW]',1q2zQhe P6#ުW0P&7ڄLjD^n u}{VTU;c+siRihӓ5u|>rEEy 溳5*c5 6XRI Tfpx$z /}Z̍.ӑXt Cs`I1*pIu9Y8ƩpZr{O麵ٶۃr}+o!ԭm 04- [zEbbgPǷSJ˙ gVxu)-Hv a/>jVpf5Y9|槼665ͩ%ූN;w/#U8  Su-Mk,BFB QGFǾ iLDuKW™r3k(szb!'fw>.VFN? 돮CpXV'LOzHKjS(ڐN8TpGH8)a1 Uw4slfj7$-j:FM#CT`z:29:V;Xͤ;z$&A+ݶ^XҙT@#4$R{XhVFſNLWO(\{Cer;{խrG|Qv3ަUƐnܒ+r朦'ܸ1B)H'),QѲ@A,p1,Ų )&U9$>9=9~@j< <br>3. FALSE: We are paranoid about fat. We are bombarde daily about the horrors of fat. We are told that good, healthy food is fat free or low fat food. As a consequence we are eating considerably less fat than ever before.<br><br>4. FALSE: As Americans we ate fifteen pounds less meat last year than we did ten years ago. We do this because of the fat content in meat.<br><br>5. TRUE: We have emerged into the  Big Gulp Society . We are eating larger portions of food and drink than ever before, and these large portions are increasing yearly in their percentage of carbohydrates. We love to  super size our carbohydrates.<br><br>6. FALSE: It takes three to seven days on the BFS Tiger Nutrition Plan to begin efficiently using the fat in your fat cells for energy. When this happens, you will exceed dramatically any carbohydrate energy levels. Remember, there is enough energy in your fat cells to equal eating 1,700 pancakes.<br><br>7. FALSE: According to Dr. Dean Ornish in his book called the  Reversal Diet , being a vegetarian will lower the good cholesterol, but he says it is worth it because of the LDL, or bad cholesterol drop. Dr. Ornish also says that this process takes a long time. Wow! The BFS Tiger Nutrition Plan of low carbohydrates and adequate protein will raise a person s HDL and lower the LDL rapidly and dramatically.<br><br>8. TRUE: Of course, but remember sugars mean cj݌,Iws dFOrTMTB3zk1V:IqmMCF֭m%*ERk-u(% Tw 4.i„p=V!G5x:[ NO=MaR,MiÞV8=fI$]Cq\}kxŭ{{ {6K9>{2 H1+uRNVaF_1Pdc-Di9-j> L:gd,+Vtan.żbvMJxʷI zK6_&&\zN$[n 8#={&4hT3$玴Zv3A9-KQ *QG9'Һ m7Bzh>ѨI?W[34a+KA4SI ;N;onfcrfdI6:k[PIr+nf~79qEk?$zE1\;E$fPi%$d| u+n|)zQ냕c]gu>QXvүjVK[‡S00A>w 3lݴu-ffL- m]_Gc~q/[Ekz>jr2EPMr~^}=+NAk˲Z4Rn'v+I&d$@zCB.$MXM3JЅk. *~cw1$P"(g8rHqmT㘖b_귫[8#VE s`+ w+0 z1>_ZͳE^]e?4,KS梞RVAapBgqf)Ur9t?KI3Fh$;CE *횢[tD;@TҭۅyEfi szu#rv-ɏ^;WQ$]SZTz"{mBYB2 chKM*֡+{OƲ๒Cr( 1:5c@)x BO6i%af z+dxp #I%d6V5Is25G xۥUXؓrvZHBfYWp3}+HZ-EabHQXmdx =q?R[$T<~\U-KD2іXA&rԊ'cۺ$8a}kQOm2+ Fk>!j|OnfKRYJNj `eCZH˯'Њtv?*ZM"ߚs& xqYuسtjAV03?ҫjYtW$c? X*VWeZR̸y f/aHuU!!v,BqiM_ەx7kK0'OT1'E!ҫ3W+?Zmu:ujH[i#89CeLέ#>RxiGo$