JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================s" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?l^!QOM ÀHt?JѮ ŢQ b bL W99>etZ-x"D&bp֋s/ J4J'kAo#+/g,LsIt[aѧj}orA9IG=}ฝ[LQIXtSb=l x z֥l*̩(HswoYKcTW;5JRa2]̱: 4d0+ f d_&bb}*-y\6NT[:^* G ;ݎERN~WQ_E66RjOq>u{ \B mMEf70<kBRw{˨Eݬo-,ī1EۉΝqI+2)8IXl5DS 9F=qX:e{,ay[,u=T9p#Pp2*<5GyvDo+t=JFؕ.BAF?*lu΋4P;Ne--{k-э'*9*6ӿ ߽d8;+oho 7Re0XkQttVP7)RI7qY|a<ݷY6oHkk͔@qQ5ךpvCk- $#WvE ŚŮ Ko9a =GT/e a觵~~cz7oְ"ָq"/2=fcutd{L!q댿LWOi6;qK^0ؤpq՛ Oy;=9LM.\ʧV'US{zf19`&x}弚[䙗ss\O4Z:M(UK8*kWwFDX;=qv!Cx(hOCh,ﮡp]fNiX܃U=mq6L@7Je-0{YX͒G(ToXj*M^R@uNW]',1q2zQhe P6#ުW0P&7ڄLjD^n u}{VTU;c+siRihӓ5u|>rEEy 溳5*c5 6XRI Tfpx$z /}Z̍.ӑXt Cs`I1*pIu9Y8ƩpZr{O麵ٶۃr}+o!ԭm 04- [zEbbgPǷSJ˙ gVxu)-Hv a/>jVpf5Y9|槼665ͩ%ූN;w/#U8  Su-Mk,BFB QGFǾ iLDuKW™r3k(szb!'fw>.VFN? 돮CpXV'LOzHKjS(ڐN8TpGH8)a1 Uw4slfj7$-j:FM#CT`z:29:V;Xͤ;z$&A+ݶ^XҙT@#4$R{XhVFſNLWO(\{Cer;{խrG|Qv3ަUƐnܒ+r朦'ܸ1B)H'),QѲ@A,p1,Ų )&U9$>9=9~@j<  rO*zʍ #0EcqZA'f&Yǩi˹>a# ϰ44n=,l }{W|C.Hhk19( ow$ װ|PtJNe?3X4 S[` fbHOT<{ڰ5H`r O;6cҽZh-cq r~YZ Z 7S'W-PsU.4=&qYI@UN*`R4 gZBá~8_+,8#褀 p&YhJԓG5q7ûHŒcT MQRXaWD[B AUP -["O9iIە޵̬uOiyD+~jI 3Y)Ó ɮ9"rY=I+$;IH` lΜ6"Ap ٙ%8z3(y=kCÚoY}r$~Ji][XiE%ߏAW/SR{n0$1ǹNR-1(w/e gۏ\|һ:r'4QElr`#:4ySҫ.y Hm!#SjB($+Pf(֠?;Bw?? 3z{)#؃bo:'P>x&{lHB `ңNcf9 hv{ϜDR<+Chz}+>;"G~'wj䎽*SMXtWk䋯+=m gߞ藌v%xCAyzzTcJ[ڬb.t^fIxQWk'ӎc((m)<%Tg¶dFD Fn>E.% X=̰JY C֦fy%<I2,Y ׽RZr$\j22c֎H.>s޳;>!p==kvU`YY“ҹ^&.3u/$ ?7N^Wr-˺C>1KbQq(3ove. <br>Photo Eight shows a common way to spot with an under-the-arms, hands-on-chest technique. This is an optional way, but not the BFS preferred way, to spot from the back. This method came about at commercial gyms when one person was trying to squat and then asked their training partner or another gym patron to spot. Therefore, if the lift were missed, then this method would be better to  save the lifter. However, in a high school or college athletic environment, a group of four athletes can usually be formed (one lifter and three spotters). With three spotters, the issue is not being able to  save the lifter but to help the lifter have a great set. The BFS back spotting method with the firm overhand grip easily lends itself to keeping the lifter in a perfect lifting groove. Therefore, the BFS back spotter way is better. As a coach, I want everyone to spot the same way every time no matter who is lifting. Being consistent is a good thing.<br>he back spotter, as captain, should take charge right from the beginning. When the lifter starts getting under the bar, the back spotter should make sure the lifter is balanced and the bar is positioned correctly. They should always talk their teammate through the set. They should firmly hold on to the bar even before the lifter takes it off the rack. They should walk backwards and forwards with their teammate.<br>The process of keeping the lifter in the perfect groove is not difficult. Sometimes a lifter will lean too far forward or even want to take a forward step. The back spotter, with a gentle pull, can keep the lift continuing correctly. The back spotter can also assist the lifter on the box squat as the lifter rocks back slightly on the box or sits and settles back. <br>If a lifter misses a rep, the back sp