JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================s" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?l^!QOM ÀHt?JѮ ŢQ b bL W99>etZ-x"D&bp֋s/ J4J'kAo#+/g,LsIt[aѧj}orA9IG=}ฝ[LQIXtSb=l x z֥l*̩(HswoYKcTW;5JRa2]̱: 4d0+ f d_&bb}*-y\6NT[:^* G ;ݎERN~WQ_E66RjOq>u{ \B mMEf70<kBRw{˨Eݬo-,ī1EۉΝqI+2)8IXl5DS 9F=qX:e{,ay[,u=T9p#Pp2*<5GyvDo+t=JFؕ.BAF?*lu΋4P;Ne--{k-э'*9*6ӿ ߽d8;+oho 7Re0XkQttVP7)RI7qY|a<ݷY6oHkk͔@qQ5ךpvCk- $#WvE ŚŮ Ko9a =GT/e a觵~~cz7oְ"ָq"/2=fcutd{L!q댿LWOi6;qK^0ؤpq՛ Oy;=9LM.\ʧV'US{zf19`&x}弚[䙗ss\O4Z:M(UK8*kWwFDX;=qv!Cx(hOCh,ﮡp]fNiX܃U=mq6L@7Je-0{YX͒G(ToXj*M^R@uNW]',1q2zQhe P6#ުW0P&7ڄLjD^n u}{VTU;c+siRihӓ5u|>rEEy 溳5*c5 6XRI Tfpx$z /}Z̍.ӑXt Cs`I1*pIu9Y8ƩpZr{O麵ٶۃr}+o!ԭm 04- [zEbbgPǷSJ˙ gVxu)-Hv a/>jVpf5Y9|槼665ͩ%ූN;w/#U8  Su-Mk,BFB QGFǾ iLDuKW™r3k(szb!'fw>.VFN? 돮CpXV'LOzHKjS(ڐN8TpGH8)a1 Uw4slfj7$-j:FM#CT`z:29:V;Xͤ;z$&A+ݶ^XҙT@#4$R{XhVFſNLWO(\{Cer;{խrG|Qv3ަUƐnܒ+r朦'ܸ1B)H'),QѲ@A,p1,Ų )&U9$>9=9~@j< !:ZWK@w`jƍqA%OCeK 0A%y.LKx$r Xi٬ۼZqKReZYM,\y>c);xjO-LlįLc?x,a?WjbF( Lcq0N*RإgQ^pڲDCm~?k#72{{9t7e T+b f'+o0e ̓V9MJuvnpsʩ\XtϽ[`21yXo\㓊wH)ǚiIu1~'ʛYI%Oz?FQpBI<(M)[ T9_n#h*3.FԬi'A2͐GqFH#de>w[XhfH5؎*W]UkkPr89\zi188t=VRӟ·W O+0ٮF4{a#qz孵ym9 NN+`rOdy8R1TТ+õRgXl0UW0mo2hm$FU*qs$E`| 8t8$lJdaК۳B79 SN<<.ۥZ붒?/ 'ښ,18Ik( mIA`穪z^cj\\ksSWdJZPpp?F_P\5u(T(ڧSVt4nsk?}v6bz-/3 կo;cl;dQn:u wRaq6FE@ܣVI}~m 3GLnCF1sR5f$ XU*sOTM:i5p }k6<3Gԣqi/4|݁Z0J\ufx¹%*8daI1=(;5+y53L1Aǜקj.D"5\+un5PR8=JK(']Em1+kv,]MQ` ]J U^B睑f}F+}xg$c&vv8$YILlN(Z{G,.pFzvⵍ7KH[(Rfݪ6M 8td+X6wZqOnнFHX7r9$R7Zf8ZqOʫ2}ͫ4^dtZ$A@ScWMd8+$E_,rZlWgݔ=qe teIAajT-=9sr{ԭp2 H )s\&*ើ=N!Yp k䐔un9VX*|pS-OPi͉v8GZ 8ހKx.ĪÑs tʍm^Wt;dއ`O~׭l9"vҟ5C2mՋQO7ll?+zkl8휊͸lA$wR=P\JeAYֳ]NF?rA8N)ȏm0 sT3TH\7C[RLp\{N&cxgj*?S^??ZE>k1#LU| kү0O+ӝ+GTTԙ1LqGj1!dRcַ~m>kZJXwG۟c>ĨE[Eܖ0Gk0ev+,6I)!}+^XYIu(3pǶ68A3zpAY,fDl9g=^YmJs.$>#'s{>Q#>4 Ɖw]QT][O&yZP݈>.ƅ٥PU[ .ISեhui*>mxm5#خp7Jc8 }t * muZkf寣.7QU$ ;0=>-;au%bB,)-[AR *vD}ӃT^$ZR33;@2<M e :9L ?yF}hTimPWڨKjT? ԡܘQ=>t:zxS+=Fu;qVK8ӱS$s{Ym"ŏ;T ʊDå6+h;Փ]iaތ+=o4f*VOsJYـ= \,B&73;Hњv&='dr@ؗ0fꢖi's#13*t,.c*A<˵?.sm8Skb0sҤH0sҬf:lm \ cőTQr MhGF*-'=m?=P_t c4fTn[4rFQkL:r~QȭZ9PA *|Vfequipment. <br>Bennett says that he developed his approach to training athletes by researching strength programs that were doing well and assimilating their best methods into his overall system.  I work on what you might call a  scratch where it itches basis, says Bennett.  If our leg strength is not as good as it needs to be, I'll find out whose program is doing well in that area and apply their ideas to our program. Bennett also credits his many mentors and co-workers at Ole Miss, Clemson, Virginia Tech and Marshall for teaching him the ABCs and XYZs of strength coaching.<br><br>Building the Foundation<br><br>Bennett says his core lifts for the football team are variations of the squat and the Olympic lifts,plus basic heavy-duty upper body exercises such as the bench press.  We perform back squats, front squats, power cleans, snatches, push presses and bench presses--to name just a few. It sounds like we do it all, and we event