JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?㵽gj;m+fhKgM}fm䶳4{'sˇluЊڥC !4J͍[Rs0jU'42pqN'<6C[I zA֫ŃrW^wI ړbYJt互8*AnMw ˫ygdun~xhn. #۸?J6Kf5Xr 1}955$`XI(qqҲҦ`vYEIT 6̽;J;7ERDy֧ ebZ([M)#z@HRɌz\E ߆j Hi`pRDT:6 0%FNUlbq]=>SXi|%;hUw =gb~y9k[%xl㑑F7¸nnd2;"*Jakn<.ְ/۶)W%7g8+ԮVA̹C-}:lcxOMU͸VÙ =늆9I|H6zj#r=1PFHk}1iiŵiLѾ[-8>+pW\.&JiW3 eH8䴺b28=GE =]4{4$]H9Rzbj8tU洹Dvl^mouo\K{9nX7$ kbZ/j:Iu,] ޱvȞto¶|?w^t&"?Ja'i<+)\tQc+bˑzW st& *mdj>9d Ƞmqqu-BI'uXba 0OZSq[-clZU$I,j6wJF}rlAkGOKyf8\qsڞye@% `"4_ הfg C뛻f ʓ0&HfF~n{zd$UmR`#8ߏ+E^DqaD{NijEyIE=Iz4244 c8-Mn>"Y! 2:FQ}G = -rf{e#jZ-ݩ8z`)uR;9Ġ9e> 3^=9eϰUqY%r&O8 ZHcK3rD8oZ5't$/HvYO.iD[ 6CX )0bbXr ׎XŢHY'#J,0[PJ+۴2m3qN~5d*1T7@U{TSq{ޗ tF1s?*;-3vVF/h@qNdU#ty2 vXhLw0n6qG¸sG&v:?Bl4 5*ndF_/Is\׍[I$/;VsW͠y:j>jַY `o?(]ނ̫jL(T,(2ږl 㪟Q^eiwE̖+*ݜzzOt}WJ1MĈT5ROG g`K'F;u#&B$+DZּL4{dEInJu1XgJoCXbFr $:qG<NOzVɴr4'SVɉvyId;eF`DFA^߅R5 61AQ,^G϶9ϕ^.?ukMee Fc[q%gZմO ܗ`8@?kn`ˀ? м{)<9ti1L ޺l+B6S.?QᓡX$ w֏"f;4!>CI bs$* t٥ƚ˄ʥӮ|UoEM)|6iGSaGe !'`y?ZKz&' ?Z ZI'ս7X TJP}hlC 3 HS_A-:md85^a1i{ڊQ2P$󴟥"vcuA%ϧE3s#+V$e$,qEXH!Haօo+vrsRv)؈Ԏ[S:[*>'ְ Dq{6 zlq<߻Eb?Y{Q[gK94?NӍNkI@X~\R(@Զ 1vwJrx4g zcT-ڊ9v5cbekm8 WWqV5*sZBpas~EqYU0ZUjշ_!nv6?uksNE>Rz]6\'?_wzcgOmp!}w&)Pp>ߓ-݁Kz\Pb4_.3pM-ǂǭp3sIf>epsGM nPcjo]b^M)eȬBz$fkV_ !;DoCGok) ҳCbGxqUI}1Y-!~EG%Uk)c,Q@MK^0ȵ"4kqI>S)u*g)wp/,ʥɭq᛭4zs(O3=`~tX9Vu;sO8(O$5s$d zU(w.z#~DOUvՐ1Qwak|F/Mkd^b޻s[f`}6^eS1?U 9VtSLĜ`ǹ~j=Ig֪,MY0EF:rOׁ[WP傌2$UO g'Ҭ^nN2Y< g%)Glwf>s֞V=IZ3\nFՙ$}\oS5DD &'FvVIjy r:cĻ,bd Rq:{$ϧJ(H#O! `ڥ6 tʾw3.08&nu* `38ǰ"E#\ֲvkwL z\ֺm#`e) $|\13_X:ҠnXɩ 'i'M8'Ɣ =(8A_]nYLW/_=S fHu=8犱lIw)t545-BG@Gֈ))JmQRBbk|ᔟ<Z\å*bc\ w#H#L\~)Th+Gy'= ~NTa$`bXGE'ӳR0@HOI#Y@LrA<siVr OJGq#֊ҊVc6#F:!A @?\d`F=8͐IsO&p}ݠgjn@%V;z<:Ui#fR8?&Ts{ HpCWHIQ3k+N& =/a9T0#P`} {T$`IT CX9x{Mt;˫D5Ɉ8bЫԚ|;Ė^vt-WdMmmү^=6-$s(Psu x59-Ξʟ* y=Z7DsL;6k). h2gL=sjvw6Z]oƷ[k8`p#qKKYat c,|7sǽU5+2z]q 3;FkaRaJUw.(S ch uSsqAGJrI#Ҭ*z;pWE ۀ>l֊xav&UP2x#A,>ڞg'3p ʅ1¬syQ1gOƤp'8T#! Px[Q:wCo635d^A{~5>u1֛h 3Aڎ79==뫿sfl?d}9\>,8+u>dEcrNDL$xbI<)ؿOS֍QY[X@49蚃#>[hB+3> JdE;$dRZ RZz\xO&9eM:F: pG ?_jIcd)*& mcֱO;.+#$^>|7{BL:l᧿[zq Ps}y,Q7Q5V;(l%֊Wlxs'BȰcz~oiMaR {ǡHanOEҦU,F\u:Jف4ʩܷ'83sӥ<Œ;cFnrS9di$XKgv z]zc*P>#DT|O8B8$8 OcHq(h'E :1ϒ,zf8K8.rO}i$(qHBT$?* $=ʓ`I&FAe]*y 0@A09敆pv)1hSM2FP!G),sP~=hRKAǡ B Ry03ƓrAdpNX(+Hǧ'vU$\rs*@AVPO>jU1sO@|S?,vWveÜQP@'=f$(Κ$USq#_lPz u85@rT`goPRWGAqJN8a]W#ߌ(G18ݎHH_J#V 1V5mI߂Ǔצw.GoZ@*vs4F*|s@y9]=t*:tR!XX'ی ,7Ͻ78A `TeP̓M,wi\avIELTnp1ڊNldn't have done it without you!&nbsp; Any Time, Any Place: and pigs really do fly in Yucca Valley!</P> <P><STRONG><EM>A Special congratulations to my good friend Mark Beckham in his miraculous 1996 C.I.F. Championship.&nbsp; There is no coach in America who cares more for his athletes or works harder than Mark.&nbsp; I would also like to thank Mark and the Yucca Valley Football team for inviting me to their celebration dinner at Mark's house.&nbsp; I feel truly honored to have been able to speak in front of this exceptional group of young athletes.</EM></STRONG></P> <P><STRONG><EM-John Rowbotham:<BR>Yucca Valley's BFS Clinician</EM></STRONG></P> training group performed a third less work, these athletes showed greater improvement in reactive ability than the group using traditional methods.<br>Again, this is why you should regard weight training (including he Olympic lifts) and most forms of commonly used plyometrics as valuable  readiness activities for shock training. <br><br>Shock training is a powerful tool for athletic training, but because it places such high levels of tension on the muscles and stress on the nervous system, it must be approached with caution. This entails first developing a strength base with BFS core lifts, and perfecting the technique of the lower intensity shock training exercises. Accurate visualization of reactive movements, split-second decision making during sporting conditions, proper breath holding patterns, and fine tuning the nervous system (to develop what Siff calls cognitive plyometrics) take years of practice to perfect. Only after such preparation should you gradually increase the intensity of the exercises, and only with such preparations can you achieve maximal results with minimal risk of injury.<br><br>Shock Training in Action<br><br>According to Siff, Verkhoshansky