JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1튫:\[:V]FhrcX5xx88b}{P2>^}h"h ([pZt=O lÜuIf# ph*zSϠG Ǘl;m%pJ{o-qUrsެc^ӝr ֹ(T0;Uy,'#J$m;I})+F,zJk,.C5rPP2dm'㾵IS ". 5]kgqZtgl0jIl \Zt(V%ǥ#?i̻|g ֕xGzkYҊ,t:G4SIЊ 9ȫ UI@@KC8::8R,HۊʫM)+}eg9u>%azR!nhPy nd7awPTH3ҁ\b$( #HĔ?Lb95.R`rqpr­7P849'y%Vs.9ZqsXVM|V(_ِMϛ l=+H5R:S?c~'sxu(Yܥv1~,4""=JQ UwOOZ)#}E_ y$}:ՂIBt`5W ܰ=Z AȪ2( vHaÁӜT2BeSTOQt۝΢Z4$V|$#;F0Tc 榿$p*70>Gb*Gw5̫yZW (F+OaXz> KdQݾQY. Ct.oC9#y_qjO9LB&saF@2Ov-Zrw1ON?qS2848ϹZ`H9rZpxt&z,L[ sKhzfÔyFEr:*(eʚ6COLF}N3TIVvŁLcK<(,d!J0'I=i[P][^VX[b'ՠm6=aW`v䒴JȺRiEQukT%,xɫOX 1Yv®Ta)$G4^ o֬ieޭsYB8mzsZ='BϘTD}Y[(1e!vTwJފ=s]ͺAEyơpf@:+412vR;Z%ddyITnN^$$:U; sց3's۵WOޙVFzP3IUQ@'8ׁI@(>AQ9SBd[qզu r=}}(`EE4m4wjĹdD$4:=E\Ң$%\3OJ54Pv{җK%γ-'j<3q41)+RJH<Y΋MB*3֥:[wh?Mz6Kj7jDd@4dGNno2^\K;v+>\7&%fvK\}r->z$V <ղtz|Zu : #k)*/^M<.; me[o=cn:7) Aib/!Vf?jJԬ Vm#̍BݓEjkJr:E,cQMx@ʎ@tО7#lGzs`OLDg u=~"$di|OubŹ4ճ=&U7,9&ݐ$[NP۷|}jc$#laB Uxq[FZrYT`]NTtĬ/ xp?d"nn>ya#fv?2MS@&C`zQW?.??,)3K׀8 ?8.HR:;YR죩 J$L(r= ^(*7^)4V04.ZDNFHhm"X-\G"GCE!4 7>^ hB;?sXH8 oLbI*q֣ Zqa)RPۭ&7wS^:@zMvN`B88暫zk<) CMpW<` yRu=?F\ȳ]KFdB~'Qȧ iYX.B:VJHSX OiEw=AvwLg'>g^>fy(85D~_&q)a¢.-VN2}*k1AXo/VISHO@UI'kW|G99j>H?@vMXu~HpN)dHc@ɦ iaPK-Z:-77.s8YnSOI2v1RmYi3Wv:}iG4[?*`I#3d9=W_DSKPvl" yS0=j) C`1-E59抛QԊ L }+;g]1\d1Qf \|"2,˷S#y,,`g(in{vH4zyғ&%aUj(sdǖ'.;zP@]NI.uU@Lg>B$}Cc*i*9㚈|qP9 CQI &Wp*$YXj@ldB.(L@8sY6CE] =Q؎YP YSgM'rv2*⩖"`F>(rjfPw!jjF}Rc%mO8t&PGD&Nx5ZVvi$9r1W?)*N㻵i$.*8IN=jn; bIAr 4Vxb)C#(q<R]@Ȣhz<n?ʄ+'jNDGJ˴VUr۽E=̻|\NO\l,i,jc#NeVs֚&r=FIޤ[Ʉp-~&>C9->WCVlKI$뵈0|Ϲ<Wo%ʍ!P}pjSn:I2椅C8Bǚ幩[[vqU|Ҟbs4ecݱ:؋(y2V#E$frқ'<(a zt}QJfޢ ڡq jDQEJj>QMO~B~QQ!S}EobSOҤKB*Irj!hQE!uld include bounding or skip drills followed by plyometric box jumping. Testing of every athlete s vertical jump and standing long jump should be done once or twice per month.Fs7-y1)RJ,cYNjN6F`~lfNqR'е(bl0aR+䌕뚀\fsQ0"{p;ItlIdu#!r3QIi]p8VbXpq/Lk|븞Z=.]}g FOw"PLH ol'>RN} ɯD('r5VjXoF?^*50 3H͍ qHعk[r2?fj+,M\ed%T5)@8*iN619G1m̌D!,2( *E_++)ρ,Nlq n=S2^29 h$daF 4$i#b̤7_ZRyhS>]! $ITnfs*3YY7 ^={^FDR:zSZUA S1׭Ka$s"T6#pGҗ5m%뻓V4aޕ`i,lNz96RE88[xP4 S3  c/Vo)=qS=Pʀ8cv0= YKC*cg?QDAou8/iI[R\P82!PGZ76]A,XZQ]HVRF8qJ@uTf$9?v_7U<%En? Z;h>>V3<V,OLiLpɎ94QXUڞ{^ y(FbƦfP5" QQE7/|ܱ\m$}*Im2zQE5OtbxW[ Z(g $xx2[YvvmķNEftC"P (a4QE E~n?ZoRy#;*G^y- tʶ+YS{&=̓G4egȬBrO'OLL UTJߌ,O^w{Pw]Fr =OӴD|T:+O6,@8%AkB`Lo Yh[ۢ!m;Uw G39 8ᴛtkbLL$\֬=CÏn=*kO2.s ]{ն쮐ah:?Wb1\GQ7u2%FvqzwqT GaަK%S+90C "m27'#]%yW?j6ɐk*7RZEs`֤Qwq="L/׷ >\ ⛂q杝gDLpGLc֤~GNُJ 튄u'&f?`(Sã7 g_QKოJO{{+9nIO1T"F+3B͂H>YH+hvtGf@,iar~(utFHaytz}im I +Hb֓\|[FdUp/!wvz}…yqg9>#j#5g8׭?xdX ǧSJv)f@O4Q2ݗ;y*EL(E?qthQA!wdu4=xz_4:;Q[8cG( ~qEqӹC!P"-֠n:v䶷qEVr܃lmets. Our off-season is from January to July so that is quite a commitment You should see the faces of the kids who don't get them. We have 15 to 20 kids every year get a gold star every week for all four years.<br> Missing a workout is just not acceptable. Parents have supported us on this policy. It is rare when kids miss and our team takes care of things when it happens. We don't accept excuses. We do accept reasons. A reason is given before while an excuse is given after.<br> We were fortunate to have only one injury this year and he was out only a month. It would have been longer but he was in such great condition. I believe everything we do helps in injury prevention but you have to also be lucky. <br><br>THE AGILITY-FLEXI