JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1튫:\[:V]FhrcX5xx88b}{P2>^}h"h ([pZt=O lÜuIf# ph*zSϠG Ǘl;m%pJ{o-qUrsެc^ӝr ֹ(T0;Uy,'#J$m;I})+F,zJk,.C5rPP2dm'㾵IS ". 5]kgqZtgl0jIl \Zt(V%ǥ#?i̻|g ֕xGzkYҊ,t:G4SIЊ 9ȫ UI@@KC8::8R,HۊʫM)+}eg9u>%azR!nhPy nd7awPTH3ҁ\b$( #HĔ?Lb95.R`rqpr­7P849'y%Vs.9ZqsXVM|V(_ِMϛ l=+H5R:S?c~'sxu(Yܥv1~,4""=JQ UwOOZ)#}E_ y$}:ՂIBt`5W ܰ=Z AȪ2( vHaÁӜT2BeSTOQt۝΢Z4$V|$#;F0Tc 榿$p*70>Gb*Gw5̫yZW (F+OaXz> KdQݾQY. Ct.oC9#y_qjO9LB&saF@2Ov-Zrw1ON?qS2848ϹZ`H9rZpxt&z,L[ sKhzfÔyFEr:*(eʚ6COLF}N3TIVvŁLcK<(,d!J0'I=i[P][^VX[b'ՠm6=aW`v䒴JȺRiEQukT%,xɫOX 1Yv®Ta)$G4^ o֬ieޭsYB8mzsZ='BϘTD}Y[(1e!vTwJފ=s]ͺAEyơpf@:+412vR;Z%ddyITnN^$$:U; sց3's۵WOޙVFzP3IUQ@'8ׁI@(>AQ9SBd[qզu r=}}(`EE4m4wjĹdD$4:=E\Ң$%\3OJ54Pv{җK%γ-'j<3q41)+RJH<Y΋MB*3֥:[wh?Mz6Kj7jDd@4dGNno2^\K;v+>\7&%fvK\}r->z$V <ղtz|Zu : #k)*/^M<.; me[o=cn:7) Aib/!Vf?jJԬ Vm#̍BݓEjkJr:E,cQMx@ʎ@tО7#lGzs`OLDg u=~"$di|OubŹ4ճ=&U7,9&ݐ$[NP۷|}jc$#laB Uxq[FZrYT`]NTtĬ/ xp?d"nn>ya#fv?2MS@&C`zQW?.??,)3K׀8 ?8.HR:;YR죩 J$L(r= ^(*7^)4V04.ZDNFHhm"X-\G"GCE!4 7>^ hB;?sXH8 oLbI*q֣ Zqa)RPۭ&7wS^:@zMvN`B88暫zk<) CMpW<` yRu=?F\ȳ]KFdB~'Qȧ iYX.B:VJHSX OiEw=AvwLg'>g^>fy(85D~_&q)a¢.-VN2}*k1AXo/VISHO@UI'kW|G99j>H?@vMXu~HpN)dHc@ɦ iaPK-Z:-77.s8YnSOI2v1RmYi3Wv:}iG4[?*`I#3d9=W_DSKPvl" yS0=j) C`1-E59抛QԊ L }+;g]1\d1Qf \|"2,˷S#y,,`g(in{vH4zyғ&%aUj(sdǖ'.;zP@]NI.uU@Lg>B$}Cc*i*9㚈|qP9 CQI &Wp*$YXj@ldB.(L@8sY6CE] =Q؎YP YSgM'rv2*⩖"`F>(rjfPw!jjF}Rc%mO8t&PGD&Nx5ZVvi$9r1W?)*N㻵i$.*8IN=jn; bIAr 4Vxb)C#(q<R]@Ȣhz<n?ʄ+'jNDGJ˴VUr۽E=̻|\NO\l,i,jc#NeVs֚&r=FIޤ[Ʉp-~&>C9->WCVlKI$뵈0|Ϲ<Wo%ʍ!P}pjSn:I2椅C8Bǚ幩[[vqU|Ҟbs4ecݱ:؋(y2V#E$frқ'<(a zt}QJfޢ ڡq jDQEJj>QMO~B~QQ!S}EobSOҤKB*Irj!hQE!athletes in his three decades of coaching and giving BFS clinics, the only conclusion is that the box squat can be a very safe exercise if taught properly.<br>Likewise, Coach Simmons has been involved in lifting and coaching for almost as long as Shepard. Although he s 52 years old, Simmons recently established a lifetime-best squat of 920 pounds. Again, the box squat is a core lift for all Simmons powerlifters, and he has: ƶERQErZLJ|0}j65+ޡr7Bj7)r:qQϥFsRtߵ04XDy=3n7r=d$u>T,=Xr?P6@➃t :{ڢcT팞?ejW՘gǸm^Ɛ'%w cQ`c85jB[YА%OQNOrGl,ꯁ:l3ˍj nA!ށR Ğppx=Nnnd)LvO2[D?=;#c%LvΓWk(̒,CaT})7&'1. 1pQ)ueĻǶ==+4Aզ rmv*̂(f4J{4s~CSPҤ?Q dr1GFs]vp@@ nfO< F u=*688E׽@j˂bϡh#qm^\OQ `zSڹg&sRQ84˭*'f0,HQmJKwa$v*q\(#j՜7wC ӍNT^{k8-swywoe{ ?ʸC4p[G̥HnRrZI۫fMҞ;g&;S0r]y UztDq@1R l wYR8C"WQї#޸֏ WhT 0}á2ṿ9u-.q5d4QElpQ@iӉM3 iҤa?CQ?L1ǧ#܃׽G.kuT}ԍ`g"7=WOKxUkZRD xt)+2sJ'$'hTO~Qp,“Oo7U<Rm\!y$u8*l}x>6ϡV)p XQgz ERAhWHl<S7'*85ǹc9KқMp뚢7cHTpP+98N{C\eDnEL@,zT7b a 1QqX`szqqG9BI4)q܊Y.)rrMr1$^#ss8gzQEjquE{ JdHZGTQݍs~'8TxvP]f$Zbk.NzUR =9OL< ar-8zUFRO 6I)TA#9?49ۚ i ŌH+{ER,'H<5.~ر۳BzEEttadTQVyqJJ )% }U;) 3zCq͂;q>K"I+=?4Dݵ!9 M^zc5JYޝ ?O+Ir~c=>PALFz*'Lfn+M)!`2@*ޢג$!uS^zF狂>ף׭̞=裮 hrs3?ȬHs}+}a-QLMYetS`F5[YQ|jG;[Y1ga^F~`)~.C0Y̧5U}̲rIA&3Lc<Ú&< wf+3<HS'9OnLyb(Jg?J;xڧX}֌f >SߌI71Om(cc׭lxM z|`385xRGF q"`6֩Ɗ#g]$K4\ 9mmcW{pڦqg5jg֍,j̮ijer%ec $:L>5j)+ .Yⵂ"Ī*T/@1T؀=+`qzjt{by~yrYAVFt̙As6]ubUu;ll%a׭^Y\7>ES0ܴyǽZ>ջ[d%!B_0 v@;PGis1}^,LB9cx\phƺ.S "v8Bx/me4|NxLrQ(ddF6qW^= IkB.muXaYNbV 'Йi`[wՂۿk>?,Pj07G5 CT[ӵ[x"2%a )NJ b)hBozǹa҈~;eJ;+Ic5ir,Zi_s.-;R Vcn86N%S_@R8t)V Ơ`oUxi7I5^6u : %rl cY:'7FT8| jKC⾷S92Sgְ