JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1튫:\[:V]FhrcX5xx88b}{P2>^}h"h ([pZt=O lÜuIf# ph*zSϠG Ǘl;m%pJ{o-qUrsެc^ӝr ֹ(T0;Uy,'#J$m;I})+F,zJk,.C5rPP2dm'㾵IS ". 5]kgqZtgl0jIl \Zt(V%ǥ#?i̻|g ֕xGzkYҊ,t:G4SIЊ 9ȫ UI@@KC8::8R,HۊʫM)+}eg9u>%azR!nhPy nd7awPTH3ҁ\b$( #HĔ?Lb95.R`rqpr­7P849'y%Vs.9ZqsXVM|V(_ِMϛ l=+H5R:S?c~'sxu(Yܥv1~,4""=JQ UwOOZ)#}E_ y$}:ՂIBt`5W ܰ=Z AȪ2( vHaÁӜT2BeSTOQt۝΢Z4$V|$#;F0Tc 榿$p*70>Gb*Gw5̫yZW (F+OaXz> KdQݾQY. Ct.oC9#y_qjO9LB&saF@2Ov-Zrw1ON?qS2848ϹZ`H9rZpxt&z,L[ sKhzfÔyFEr:*(eʚ6COLF}N3TIVvŁLcK<(,d!J0'I=i[P][^VX[b'ՠm6=aW`v䒴JȺRiEQukT%,xɫOX 1Yv®Ta)$G4^ o֬ieޭsYB8mzsZ='BϘTD}Y[(1e!vTwJފ=s]ͺAEyơpf@:+412vR;Z%ddyITnN^$$:U; sց3's۵WOޙVFzP3IUQ@'8ׁI@(>AQ9SBd[qզu r=}}(`EE4m4wjĹdD$4:=E\Ң$%\3OJ54Pv{җK%γ-'j<3q41)+RJH<Y΋MB*3֥:[wh?Mz6Kj7jDd@4dGNno2^\K;v+>\7&%fvK\}r->z$V <ղtz|Zu : #k)*/^M<.; me[o=cn:7) Aib/!Vf?jJԬ Vm#̍BݓEjkJr:E,cQMx@ʎ@tО7#lGzs`OLDg u=~"$di|OubŹ4ճ=&U7,9&ݐ$[NP۷|}jc$#laB Uxq[FZrYT`]NTtĬ/ xp?d"nn>ya#fv?2MS@&C`zQW?.??,)3K׀8 ?8.HR:;YR죩 J$L(r= ^(*7^)4V04.ZDNFHhm"X-\G"GCE!4 7>^ hB;?sXH8 oLbI*q֣ Zqa)RPۭ&7wS^:@zMvN`B88暫zk<) CMpW<` yRu=?F\ȳ]KFdB~'Qȧ iYX.B:VJHSX OiEw=AvwLg'>g^>fy(85D~_&q)a¢.-VN2}*k1AXo/VISHO@UI'kW|G99j>H?@vMXu~HpN)dHc@ɦ iaPK-Z:-77.s8YnSOI2v1RmYi3Wv:}iG4[?*`I#3d9=W_DSKPvl" yS0=j) C`1-E59抛QԊ L }+;g]1\d1Qf \|"2,˷S#y,,`g(in{vH4zyғ&%aUj(sdǖ'.;zP@]NI.uU@Lg>B$}Cc*i*9㚈|qP9 CQI &Wp*$YXj@ldB.(L@8sY6CE] =Q؎YP YSgM'rv2*⩖"`F>(rjfPw!jjF}Rc%mO8t&PGD&Nx5ZVvi$9r1W?)*N㻵i$.*8IN=jn; bIAr 4Vxb)C#(q<R]@Ȣhz<n?ʄ+'jNDGJ˴VUr۽E=̻|\NO\l,i,jc#NeVs֚&r=FIޤ[Ʉp-~&>C9->WCVlKI$뵈0|Ϲ<Wo%ʍ!P}pjSn:I2椅C8Bǚ幩[[vqU|Ҟbs4ecݱ:؋(y2V#E$frқ'<(a zt}QJfޢ ڡq jDQEJj>QMO~B~QQ!S}EobSOҤKB*Irj!hQE!Z*> ?5SEL׶Q*Qr@-ČҢݺq8u,]".R daNRڤdqNn5egb8>RZR"8YÐ G yf֦l>9$s]r69?JҏIEWw=*BE$8<5J#ztՎg(^>SVf f'ޥex~ Np3sݢtՕ &E!q ׭a A[Cg҆Rig1HLWV` @l|q:MFɶ= s8V9h$҃R5`P@F8|TR1t>)6 S##,ķ8wb#y?҅-@71x50&JM}i0 1L@?amc2ÎdrMyS܀0#TQ\Rqʎ*8w>ħTӲ ]D3#Mlg)8aץ4[37SPA19SPwR"Sѣ[LʍbK:^ x0cA=UFzEnэhH iYL`ٻ?Rgh!2X+ڜzfNxNS,D F7q\>RM/GΆ 4 w s[?A8~45k K6v7 +#9񪏨Z1Y~ա:њT%Aa5^628<(R?ZiG MWքm'=i#ߎ'dӇJ>OO4cm$%Fw65_!۽U-5;g|\CCf=PD,8pޓoM-u4 )Ytxc*,>ƜQ3dx~Efh{V$s`8= h۬VQ#d߀zNL4d{W{b֯F0|;~gڹģ]g]8{s2e ˸^3]mxf (\Út}k?& yH@/Fe|D7KK7OV R3,VSҥYc(s+)%w[2yUbْ4=+~\iSTNk֣gM]־%[UUޕ3l a\qw6r3gkH `Ǒ[Nq$g;㵙#NnSze]kMNC'+񭰸II3];xÜF?+] ]Clu뿰hz/z+kV|qk{xZyV0=yUkH^H' ^]Ml N+ *ky'X̳"(9VfRdZD:@.rcF+ͼX݄Mcxo3[$\dcطJ'ֹmdH'Z1M.S>wgodu TW]h r~!4I'=fW6/96185G]pビQ4I$%4Ih5o A`{8G5j$$deЃY4юfrdyc:ʲ|jb$l|usIXoTAY|e9lO#u?ιxbWv9+{[fє$~k>isdd~nIk 'RDQI]$=fodQ }#< /1qbECU' ny٠S)}P5F5M{Ay+t-I/ sznYBFp+u+umI u=*m ֪㵛wL 7[ijrMekll\ sQikq IDgc0a3mo!NJ(pg3b \ rcŧ݄0ˌJ(b<ރEC m9^AM](d +ɢwh^Fsby)b)׷=184QEz0~&ngth coaches like to talk about a shoulder shrug during a Power Clean. I use the term shoulders to the ears (got that from Jeff Conners at East Carolina). However, if you really get the elbows to the ceiling, the shrug is natural. I want to eliminate talking about the shoulders if my athletes can do it with the elbows. The less to think about the better.<br><br>POWER CLEAN <br>DRILL #3<br><br>Drill #2 and Land: See Burroughs Photo #9. I want the athletes to land in a solid, perfect Athletic Position with the elbows up. The feet should now be wider than a jump stance. I call it an  Athleti