JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1튫:\[:V]FhrcX5xx88b}{P2>^}h"h ([pZt=O lÜuIf# ph*zSϠG Ǘl;m%pJ{o-qUrsެc^ӝr ֹ(T0;Uy,'#J$m;I})+F,zJk,.C5rPP2dm'㾵IS ". 5]kgqZtgl0jIl \Zt(V%ǥ#?i̻|g ֕xGzkYҊ,t:G4SIЊ 9ȫ UI@@KC8::8R,HۊʫM)+}eg9u>%azR!nhPy nd7awPTH3ҁ\b$( #HĔ?Lb95.R`rqpr­7P849'y%Vs.9ZqsXVM|V(_ِMϛ l=+H5R:S?c~'sxu(Yܥv1~,4""=JQ UwOOZ)#}E_ y$}:ՂIBt`5W ܰ=Z AȪ2( vHaÁӜT2BeSTOQt۝΢Z4$V|$#;F0Tc 榿$p*70>Gb*Gw5̫yZW (F+OaXz> KdQݾQY. Ct.oC9#y_qjO9LB&saF@2Ov-Zrw1ON?qS2848ϹZ`H9rZpxt&z,L[ sKhzfÔyFEr:*(eʚ6COLF}N3TIVvŁLcK<(,d!J0'I=i[P][^VX[b'ՠm6=aW`v䒴JȺRiEQukT%,xɫOX 1Yv®Ta)$G4^ o֬ieޭsYB8mzsZ='BϘTD}Y[(1e!vTwJފ=s]ͺAEyơpf@:+412vR;Z%ddyITnN^$$:U; sց3's۵WOޙVFzP3IUQ@'8ׁI@(>AQ9SBd[qզu r=}}(`EE4m4wjĹdD$4:=E\Ң$%\3OJ54Pv{җK%γ-'j<3q41)+RJH<Y΋MB*3֥:[wh?Mz6Kj7jDd@4dGNno2^\K;v+>\7&%fvK\}r->z$V <ղtz|Zu : #k)*/^M<.; me[o=cn:7) Aib/!Vf?jJԬ Vm#̍BݓEjkJr:E,cQMx@ʎ@tО7#lGzs`OLDg u=~"$di|OubŹ4ճ=&U7,9&ݐ$[NP۷|}jc$#laB Uxq[FZrYT`]NTtĬ/ xp?d"nn>ya#fv?2MS@&C`zQW?.??,)3K׀8 ?8.HR:;YR죩 J$L(r= ^(*7^)4V04.ZDNFHhm"X-\G"GCE!4 7>^ hB;?sXH8 oLbI*q֣ Zqa)RPۭ&7wS^:@zMvN`B88暫zk<) CMpW<` yRu=?F\ȳ]KFdB~'Qȧ iYX.B:VJHSX OiEw=AvwLg'>g^>fy(85D~_&q)a¢.-VN2}*k1AXo/VISHO@UI'kW|G99j>H?@vMXu~HpN)dHc@ɦ iaPK-Z:-77.s8YnSOI2v1RmYi3Wv:}iG4[?*`I#3d9=W_DSKPvl" yS0=j) C`1-E59抛QԊ L }+;g]1\d1Qf \|"2,˷S#y,,`g(in{vH4zyғ&%aUj(sdǖ'.;zP@]NI.uU@Lg>B$}Cc*i*9㚈|qP9 CQI &Wp*$YXj@ldB.(L@8sY6CE] =Q؎YP YSgM'rv2*⩖"`F>(rjfPw!jjF}Rc%mO8t&PGD&Nx5ZVvi$9r1W?)*N㻵i$.*8IN=jn; bIAr 4Vxb)C#(q<R]@Ȣhz<n?ʄ+'jNDGJ˴VUr۽E=̻|\NO\l,i,jc#NeVs֚&r=FIޤ[Ʉp-~&>C9->WCVlKI$뵈0|Ϲ<Wo%ʍ!P}pjSn:I2椅C8Bǚ幩[[vqU|Ҟbs4ecݱ:؋(y2V#E$frқ'<(a zt}QJfޢ ڡq jDQEJj>QMO~B~QQ!S}EobSOҤKB*Irj!hQE!ments have been seen in two major areas. We are a much more physical team and we have the upper body strength to hold our position under the basket. We feel we are always the stronger team in the fourth quarter at crunch time. Also, we have not had those nagging injuries to the back, legs or shoulders that start to hit this time of the season. We are still fresh and the kids feel very confident in themselves. <br>After back-to-back 2-6 seasons, head coach Stan Hoaglun took over the reins as head coach during the 1996 season and immediately gave his full support to implementing the BFS Program to help the football team. Coach Hoaglun states,  A lot of things go into the making of an undefeated championship year. We had tremendous attitude and desire from a group of young men. If I had to single out one item to point to our success, it would be the improvement in our weight program. Rich Hoyt has managed to get the kids excited about lifting and getting stronger. They have seen the results of being stronger on the field and also the decrease in injuries. We compete against teams who are a league higher and against bigger athletes, yet by the fourth quarter, we are still going strong. We are convinced that the BFS Program must be a part of our total athletic program. <br><br>We also have two girl s lifting classes at Homedale using the BFS system. Our girls were District Champs in 1997. At this writing the  98 edition of the girls basketball team is battling for the Division Championship again.<br><br>The picture for 1998 looks very good and Homedale H.S. will continue lifting, plyometrics, stretching, and speed work as outlined in the Bigger Faster Stronger System throughout this Spring and on into the Summer.nt in developing what Stephen Covey refers to as "primary greatness".&nbsp; This development is very deep and long lasting once it has been acquired.&nbsp; It's the same type of development that prevents a captured soldier from giving in to torture.&nbsp; Conditioning reveals the "heart".<BR>&nbsp;&nbsp;&nbsp;&nbsp; I think I've always been appreciative of and tuned in to all the scientific information on overtraining.&nbsp; That's why I eliminated the traditional mile run test that was implemented here for football before I came to ECU.</P> <P align=left>I do feel however, that there is a place for frequently challenging mental stamina during the summer months