JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(gTLiX*sڀ$mLȨԓҸ}K⍴rvq<.}{]-䄌ttVi w2HN6~5IsuZ?MFv5fd;ԟf "P52kFi?y\eI{f usL6h= &yM$'qڬپ$HqSܷUC3O'=MƐBJ#ӧZqn+ls74R Jq={kw"¸=s (gW#!]I[8HaA:sGC%p(tY7P;_lLc5V.N:G^:=#I'[Tڸm2smA!86}Y1 +ϚF*%M:a?W&i#*ctN :-5 C{85Cy‰8F tӭ/)K=;Q:T^<+[#l-iWRgd#n[ҷY]aTC䑟WxI'Q`>X9fLj4=@֓ tTSM>g^2\^`nTZrNxÝ6OU|zxXF9׽k,C^=|Is N*,,Pƍsbf1v1%dQY$P tFglcwZ,Ci (wJ~x|6co C$;vsXIee `6{rĐ)cs>+֘LՀp>n3\Qc%3Jed9aj:H9Sw$~#5Z$T.O26%O#v{b4^<6#|r:폅4K˂&43jOYOzg~G?$[kLuIk{ U] Ey~Ih$ҭϡxjϡqy *&ܕʌיu/8i;x>jm0Kxcxs>j*2ުMJϙ ]Zivi+'uZdM`8sUiD K{L,7}{QJխt;xۆ3c{^pd,=Extlutp B9xAMF\u5HyCK r\27w yƀ q8TD\osz0#tqCǞG^}*űrw8HSlo[rgӖh牚A`)qKnpI@YH.['OAq=4azQaevȼ`Q[V$P&mEPG,>c^8rE$xuj:rc޸5J,R15޸X0+;$TghTj̈Tx~B3y)rk 3䃓}xKoRֳG{80¨}TRKhNNgZT(R9T=IB·>wҦ Cj鬼 k&~nkE+(C!S5P RQ@<dp0+Ϯ,(QoQ׾, 2+2A*2i,x]Q w7n#6yBO[g`tFI^j}y1i LT˞1{Ȭ}J-'I3mϾ3ehFemYszWB:pOֲYjmDFc^O0zVDb" 1=>k Mƃ[{Fr|~us!V1Z8T cѕv[=+˼u4gJ>ٵNu]*[I]')( 0nZޛ(Iȼ+|UkB7Gr-=ELgl]J3: ((((* S$]846' ɻ/ciC“ ߈1jGa#Ӣua$.I+{n 6{3ѤyIxbsiIs0z{籫~mƝ,vnYIW۞WꑉP m@E:gHQHNW=9SV_K%#yzfAim ,囹5cx\0\8TGrV'&0FhѾڤ3\"#~*n%4@XӒMw ͅ2RϧN[w'Q(bQEupQEQEQEQEJO2 g{"rxA|ߪ]ʠ6 ʟƺLv< w1G Ճ.j鴲a0qד6${9Z4~ UnlQUjR2/TmcY+%1j Z((((((GK& +B=O[y@zJ',"[yHj`O][GAP]t~TM1eyIf{V21>Q@Q@Q@Q@ody strength is important for keeping the opposing players away from you when you have the ball. You don t realize how important upper body strength is until you come up against some physical players. When defending players bump you from behind, you have to be able to withstand that and keep the ball at the same time. Sometimes when you go up for headers, you fall on your back or on your side, and having strong shoulders and arms helps cushion the fall.<br><br>Developing  Hooper Abs <br>I ve been doing abdominal exercises since my freshman year at the university, and now it s a habit that after practice I doYuU@?_hWl k7ש4`q绗](œy$QOZ$kfjoSb3';h *H"aIɫ1ZiH80^^9Vo \ܚLOI; v0Uc=qV%*n[IFEx dd} O ˾62@ieeF(~jh8'!nRRW= +{H$q g\Qa [#_zF7* ǠƪGF8#M.8θg5Z K=Oq\sSQO\@A k777"2[0Dkޮ?Y`}w&Gh6-H淚,aÚ4L*F=E~5;c8]ףAk})eW k[ns۝o ~V)}Wcn \28Vi ݎ[G .EVk5 FN@5kZC*>NFE\<<1Wz1ƻ 쬣1m\@IZ%BަW~biCUnJ+._<5d>g7snElQԼTYщ$'q n.x&>ā&e85(B6aR1j$w>OLN1x N{(rp*Mq:}iV?"Di/EEx)hUB(# پoSSAtʨOr:T?)+sY&pҹvҜLR,C~&2S(=+Р) r7\ *gvd.:b;oB:.\ܪDac8\)7ҥSI+"f&:8NUGMLp)9W涣̤#+CLot$g%֬$d`Syd'SnHQ!uv +]dxSlΩ p^ j|wq,41N~b<=hMr$΍/WlG -ըkyPe{qyMO)  s:ުb6ٖ6\&٘Z/\ Ʃ|.F0 Ѓsj4đZ7zl|d=(̏?Ƥ N;`T@kOS]OtZbyyj4^]~֞f{nLUG]wdlw44F]ۀdZZ'=aAȻ' ׯN-t(YnH#Ԛ=_kMoQ;Kߕa\ZIm3G*4nnxӥek^j$$Q jq,G=^Dbĉ 't$61b#lzā=̘ثM\n4pjS{c,*_. ?*Ġk/?Me\ÚZdW5+E'].|~Ԟ&!VF@S"0 rI4k#Uڿ ͝>!AWH cz]ưʠ+F c޶4̠~Lo r5XME i_ jt^T2HDGg[GRE2nŠnrJ+[+#03O#R/Py41N99k0=BMA)d[ gYhZyvPZIעk6]ޭܟ݅iJ UAM[?yE諥؈! 8-,Gmq.:(V>D!MZl @JpoJ@>)qZQt~Pv^@Ί냑^g[]IFђ\wS<+_eYdEeU;ho~Tӣ[ux19ЊҶ..Kn3kN~3f)l]#t\߆-S] ̀53j_8la懗5Հy +yp21ҷ4s $nxr#f-x JhRxq~) z3pa3ݧw:fڤ7Yg2lV.>튃g145N@"pAk;ϘwtE)|ph U %H'@lϵ"X09+4ɍPV23i6=cO j*so}4,R5#=ԭYEËd5z&Yk1n捸e+¢Zа&Ya*y4J?.lkzZDJZvv1QߵnJ_˥Pմ}^r:֯ҐMOP# HK)h(\ebnl(MAlpz ?|Xh;08ң l54RU3IUg8#Q?,gs+>_Y@>?REz|cgSr7vRoc:RgF]G,Gґ_v 7̤q1^Il.\n׬瞣bˠͪy??7 q21:cK[́n2ǰ\NbV 3ӌf_M7Ӝ|00dw KJȥ7-Y3/`W~Q /Ļ ڸfVj㓺R+Lʼ\l15s'B:#l7