JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(gTLiX*sڀ$mLȨԓҸ}K⍴rvq<.}{]-䄌ttVi w2HN6~5IsuZ?MFv5fd;ԟf "P52kFi?y\eI{f usL6h= &yM$'qڬپ$HqSܷUC3O'=MƐBJ#ӧZqn+ls74R Jq={kw"¸=s (gW#!]I[8HaA:sGC%p(tY7P;_lLc5V.N:G^:=#I'[Tڸm2smA!86}Y1 +ϚF*%M:a?W&i#*ctN :-5 C{85Cy‰8F tӭ/)K=;Q:T^<+[#l-iWRgd#n[ҷY]aTC䑟WxI'Q`>X9fLj4=@֓ tTSM>g^2\^`nTZrNxÝ6OU|zxXF9׽k,C^=|Is N*,,Pƍsbf1v1%dQY$P tFglcwZ,Ci (wJ~x|6co C$;vsXIee `6{rĐ)cs>+֘LՀp>n3\Qc%3Jed9aj:H9Sw$~#5Z$T.O26%O#v{b4^<6#|r:폅4K˂&43jOYOzg~G?$[kLuIk{ U] Ey~Ih$ҭϡxjϡqy *&ܕʌיu/8i;x>jm0Kxcxs>j*2ުMJϙ ]Zivi+'uZdM`8sUiD K{L,7}{QJխt;xۆ3c{^pd,=Extlutp B9xAMF\u5HyCK r\27w yƀ q8TD\osz0#tqCǞG^}*űrw8HSlo[rgӖh牚A`)qKnpI@YH.['OAq=4azQaevȼ`Q[V$P&mEPG,>c^8rE$xuj:rc޸5J,R15޸X0+;$TghTj̈Tx~B3y)rk 3䃓}xKoRֳG{80¨}TRKhNNgZT(R9T=IB·>wҦ Cj鬼 k&~nkE+(C!S5P RQ@<dp0+Ϯ,(QoQ׾, 2+2A*2i,x]Q w7n#6yBO[g`tFI^j}y1i LT˞1{Ȭ}J-'I3mϾ3ehFemYszWB:pOֲYjmDFc^O0zVDb" 1=>k Mƃ[{Fr|~us!V1Z8T cѕv[=+˼u4gJ>ٵNu]*[I]')( 0nZޛ(Iȼ+|UkB7Gr-=ELgl]J3: ((((* S$]846' ɻ/ciC“ ߈1jGa#Ӣua$.I+{n 6{3ѤyIxbsiIs0z{籫~mƝ,vnYIW۞WꑉP m@E:gHQHNW=9SV_K%#yzfAim ,囹5cx\0\8TGrV'&0FhѾڤ3\"#~*n%4@XӒMw ͅ2RϧN[w'Q(bQEupQEQEQEQEJO2 g{"rxA|ߪ]ʠ6 ʟƺLv< w1G Ճ.j鴲a0qד6${9Z4~ UnlQUjR2/TmcY+%1j Z((((((GK& +B=O[y@zJ',"[yHj`O][GAP]t~TM1eyIf{V21>Q@Q@Q@Q@ gQ@U<%r j~Y1(bJ'S>\ǥiģt?:C(%08:;["`]qp拤%:pEWu9 )X̍ǧ"3sqE9NI4RzOjq9r*(QҐħYi(eF*ʅ y?ާ'41!bQ0MQ:q@Be]:` <Vp$ ٶr}u:]ӂ sjwfi|#vV,z(.=֩\/{sQG>;NQ"ܘAJH$lTrBMbz!=`Nt).!$|Ny֗Op #[]Gk"ИhrtX2$#I$]ƕ 0{9V.-a(çSn>E3UL{l\%vqȘ]aQuɂ۱5auO}j鐓\gѪ1:U9]ABUMX9E#ۉ={Eh8 iUM@(/Қ@!94 :H簨:U;-:Uz:#^Z.lghk,#"Im.;3 VcKy%( [1Q'J͈{j5mQY1 zԴ&jĄ.Ka׾x#%WG~)[Q70#v=m~ RL;SHu4 ^ԫsJmk k=j'Т)_$0j隞Aߚ)>5(ey'SEZ daily basis.&nbsp; With my old computer program, the individual had no input to his workout and little motivation to exceed what was printed out for him.&nbsp; He became&nbsp;a robot.&nbsp; With the BFS set rep system, I found a renewed interest and a never before seen level of intensity.&nbsp; Our athletes began to compete among themselves to see who could break the most records each day.&nbsp; In my weight training classes, we even had a pizza party for the class that broke the most records in one grading period.&nbsp; This built a team-like spirit and bond in our classes.&nbsp; Each class would come in and ask how many records the previous class had broken that day.&nbsp; Class sessions became as intense as a practice!&nbsp; In just one semester, our enrollment in weight training classes nearly doubled.</P> <P>I had always incorporated the BFS lifting techniques.&nbsp; However, I was amazed by the progress that our athletes made on the total BFS program.&nbsp; On the old computer program, each lifter had to wait 8 long weeks until our next test to break a record.&nbsp; On the BFS system, we are breaking records every workout.&nbsp; I believe that&nbsp;periodization was actually holding us back. </P> <P>Not only do we owe BFS a great debt for helping us improve our athleticism, but also for helping to keep us injury free.&nbsp; All of our athletes have been virtually without injuries since we incorporated the BFS program.&nbsp; The BFS In-Season Program has helped our athletes to compete at an upper limit level without fear of over training.&nbsp; Martinsville athletes enter each contest strong, rested and conf