JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(gTLiX*sڀ$mLȨԓҸ}K⍴rvq<.}{]-䄌ttVi w2HN6~5IsuZ?MFv5fd;ԟf "P52kFi?y\eI{f usL6h= &yM$'qڬپ$HqSܷUC3O'=MƐBJ#ӧZqn+ls74R Jq={kw"¸=s (gW#!]I[8HaA:sGC%p(tY7P;_lLc5V.N:G^:=#I'[Tڸm2smA!86}Y1 +ϚF*%M:a?W&i#*ctN :-5 C{85Cy‰8F tӭ/)K=;Q:T^<+[#l-iWRgd#n[ҷY]aTC䑟WxI'Q`>X9fLj4=@֓ tTSM>g^2\^`nTZrNxÝ6OU|zxXF9׽k,C^=|Is N*,,Pƍsbf1v1%dQY$P tFglcwZ,Ci (wJ~x|6co C$;vsXIee `6{rĐ)cs>+֘LՀp>n3\Qc%3Jed9aj:H9Sw$~#5Z$T.O26%O#v{b4^<6#|r:폅4K˂&43jOYOzg~G?$[kLuIk{ U] Ey~Ih$ҭϡxjϡqy *&ܕʌיu/8i;x>jm0Kxcxs>j*2ުMJϙ ]Zivi+'uZdM`8sUiD K{L,7}{QJխt;xۆ3c{^pd,=Extlutp B9xAMF\u5HyCK r\27w yƀ q8TD\osz0#tqCǞG^}*űrw8HSlo[rgӖh牚A`)qKnpI@YH.['OAq=4azQaevȼ`Q[V$P&mEPG,>c^8rE$xuj:rc޸5J,R15޸X0+;$TghTj̈Tx~B3y)rk 3䃓}xKoRֳG{80¨}TRKhNNgZT(R9T=IB·>wҦ Cj鬼 k&~nkE+(C!S5P RQ@<dp0+Ϯ,(QoQ׾, 2+2A*2i,x]Q w7n#6yBO[g`tFI^j}y1i LT˞1{Ȭ}J-'I3mϾ3ehFemYszWB:pOֲYjmDFc^O0zVDb" 1=>k Mƃ[{Fr|~us!V1Z8T cѕv[=+˼u4gJ>ٵNu]*[I]')( 0nZޛ(Iȼ+|UkB7Gr-=ELgl]J3: ((((* S$]846' ɻ/ciC“ ߈1jGa#Ӣua$.I+{n 6{3ѤyIxbsiIs0z{籫~mƝ,vnYIW۞WꑉP m@E:gHQHNW=9SV_K%#yzfAim ,囹5cx\0\8TGrV'&0FhѾڤ3\"#~*n%4@XӒMw ͅ2RϧN[w'Q(bQEupQEQEQEQEJO2 g{"rxA|ߪ]ʠ6 ʟƺLv< w1G Ճ.j鴲a0qד6${9Z4~ UnlQUjR2/TmcY+%1j Z((((((GK& +B=O[y@zJ',"[yHj`O][GAP]t~TM1eyIf{V21>Q@Q@Q@Q@|H5q,h8Nq`x:֬be-zg+ i懪_Hf 6\F1AzoMCs2xF#ےOT_Beܒ+EgTS 4& =h6QEg" 96 7zwٓ*)/\ @Fq@RsJh$Hl ۩ȉ띂u<ИzHL,g9Z+NjwRjCWJHǗB`sXznؠ%El/jL RlKBo>]A0}yjk;o- w.2N?<`+ǠM4^umoTYEAq"Au KIӒY$r{ &=@**nU`qE n is that the box squat can be a very safe exercise if taught properly.<br>Likewise, Coach Simmons has been involved in lifting and coaching for almost as long as Shepard. Although he s 52 years old, Simmons recently established a lifetime-best squat of 920 pounds. Again, the box squat is a core lift for all Simmons powerlifters, and he has: ƶERQErZLJ|0}j65+ޡr7Bj7)r:qQϥFsRtߵ04XDy=3n7r=d$u>T,=Xr?P6@➃t :{ڢcT팞?ejW՘gǸm^Ɛ'%w cQ`c85jB[YА%OQNOrGl,ꯁ:l3ˍj nA!ށR Ğppx=Nnnd)LvO2[D?=;#c%LvΓWk(̒,CaT})7&'1. 1Q)ueĻǶ==+4Aզ rmv*̂(f4J{4s~CSPҤ?Q dr1GFs]vp@@ nfO< F u=*688E׽@j˂bϡh#qm^\OQ `zSڹg&sRQ84˭*'f0,HQmJKwa$v*q\(#j՜7wC ӍNT^{k8-swywoe{ ?ʸC4p[G̥HnRrZI۫fMҞ;g&;S0r]y UztDq@1R l wYR8C"WQї#޸֏ WhT 0}á2ṿ9u-.q5d4QElpQ@iӉM3 iҤa?CQ?L1ǧ#܃׽G.kuT}ԍ`g"7=WOKxUkZRD xt)+2sJ'$'hTO~Qp,“Oo7U<Rm\!y$u8*l}x>6ϡV)p XQgz ERAhWHl<S7'*85ǹc9KқMp뚢7cHTpP+98N{C\eDnEL@,zT7b a 1QqX`szqqG9BI4)q܊Y.)rrMr1$^#ss8gzQEjquE{ JdHZGTQݍs~'8TxvP]f$Zbk.NzUR =9OL< ar-8zUFRO 6I)TA#9?49ۚ i ŌH+{ER,'H<5.~ر۳BzEEttadTQVyqJJ )% }U;) 3zCq͂;q>K"I+=?4Dݵ!9 M^zc5JYޝ ?O+Ir~c=>PALFz*'Lfn+M)!`2@*ޢג$!uS^zF狂>ף׭̞=裮 hrs3?ȬHs}+}a-QLMYetS`F5[YQ|jG;[Y1ga^F~`)~.C0Y̧5U}̲rIA&3Lc<Ú&< wf+3<HS'9OnLyb(Jg?J;xڧX}֌f >SߌI71Om(cc׭lxM z|`385xRGF q"`6֩Ɗ#g]$K4\ 9mmcW{pڦqg5jg֍,j̮ijer%ec $:L>5j)+ .Yⵂ"Ī*T/@1T؀=+`qzjt{by~yrYAVFt̙As6]ubUu;ll%a׭^Y\7>ES0ܴyǽZ>ջ[d%!B_0 v@;PGis1}^,LB9cx\phƺ.S "v8Bx/me4|NxLrQ(ddF6qW^= IkB.muXaYNbV 'Йi`[wՂۿk>?,Pj07G5 CT[ӵ[x"2%a )NJ b)hBozǹa҈~;eJ;+Ic5ir,Zi_s.-;R Vcn86N%S_@R8t)V Ơ`oUxi7I5^6u : %rl cY:'7FT8| jKC⾷S92Sgְ