JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(gTLiX*sڀ$mLȨԓҸ}K⍴rvq<.}{]-䄌ttVi w2HN6~5IsuZ?MFv5fd;ԟf "P52kFi?y\eI{f usL6h= &yM$'qڬپ$HqSܷUC3O'=MƐBJ#ӧZqn+ls74R Jq={kw"¸=s (gW#!]I[8HaA:sGC%p(tY7P;_lLc5V.N:G^:=#I'[Tڸm2smA!86}Y1 +ϚF*%M:a?W&i#*ctN :-5 C{85Cy‰8F tӭ/)K=;Q:T^<+[#l-iWRgd#n[ҷY]aTC䑟WxI'Q`>X9fLj4=@֓ tTSM>g^2\^`nTZrNxÝ6OU|zxXF9׽k,C^=|Is N*,,Pƍsbf1v1%dQY$P tFglcwZ,Ci (wJ~x|6co C$;vsXIee `6{rĐ)cs>+֘LՀp>n3\Qc%3Jed9aj:H9Sw$~#5Z$T.O26%O#v{b4^<6#|r:폅4K˂&43jOYOzg~G?$[kLuIk{ U] Ey~Ih$ҭϡxjϡqy *&ܕʌיu/8i;x>jm0Kxcxs>j*2ުMJϙ ]Zivi+'uZdM`8sUiD K{L,7}{QJխt;xۆ3c{^pd,=Extlutp B9xAMF\u5HyCK r\27w yƀ q8TD\osz0#tqCǞG^}*űrw8HSlo[rgӖh牚A`)qKnpI@YH.['OAq=4azQaevȼ`Q[V$P&mEPG,>c^8rE$xuj:rc޸5J,R15޸X0+;$TghTj̈Tx~B3y)rk 3䃓}xKoRֳG{80¨}TRKhNNgZT(R9T=IB·>wҦ Cj鬼 k&~nkE+(C!S5P RQ@<dp0+Ϯ,(QoQ׾, 2+2A*2i,x]Q w7n#6yBO[g`tFI^j}y1i LT˞1{Ȭ}J-'I3mϾ3ehFemYszWB:pOֲYjmDFc^O0zVDb" 1=>k Mƃ[{Fr|~us!V1Z8T cѕv[=+˼u4gJ>ٵNu]*[I]')( 0nZޛ(Iȼ+|UkB7Gr-=ELgl]J3: ((((* S$]846' ɻ/ciC“ ߈1jGa#Ӣua$.I+{n 6{3ѤyIxbsiIs0z{籫~mƝ,vnYIW۞WꑉP m@E:gHQHNW=9SV_K%#yzfAim ,囹5cx\0\8TGrV'&0FhѾڤ3\"#~*n%4@XӒMw ͅ2RϧN[w'Q(bQEupQEQEQEQEJO2 g{"rxA|ߪ]ʠ6 ʟƺLv< w1G Ճ.j鴲a0qד6${9Z4~ UnlQUjR2/TmcY+%1j Z((((((GK& +B=O[y@zJ',"[yHj`O][GAP]t~TM1eyIf{V21>Q@Q@Q@Q@ay Guy Award for the national s top punter, and Bruce Perry, who was a finalist for the Doak Walker Award for the nation s top offensive back.<br>An even more amazing story is that the team was led by first-year head coach Ralph Friedgen. Friedgen is the only coach ever to have won the ACC conference championship in his first year, and his 7-0 start was the best in the 109-year history of the university. Friedgen s accomplishments earned him the honor of being selected as the consensus national coach of the year. <br><br>Getting Serious<br><br>The road to football victories begin in the weight room, and the Terp s march was lead by head strength coach Dwight Galt, who has been with the school for 17 years.  We believe in trying to train every area that we think will have an effect on performance on the field, leaving no stone unturned in the athlete s total preparation for football, says Galt.  Obviously, the strength and power you re going to get in the weight room serves as a great foundation, but at Maryland we take it another step further by spending a great deal of time on speed improvement and agility training. In fact, only 50 percent of our conditioning program for football occurs in the weight room. <br>The weight room where the Terp football team trains includes four basic sections within its 7,500 square feet. The first section has ten power racks, nine-foot-tall structures built with 4 x 4 steel. The second section has ten multi-purpose  all-in-one bench stations that can be used to perform bench presses, incline presses and military presses. The third section consists of ten platform stations for Olympic lifting movements, and the fourth section is a dumbbell area with two lines of dumbbells weighing up to 150 pounds. This year the weight training facilities for all athletes will expand so that this room will be devoted just to football.<br>Galt says his program is basically the same for all positions,  and the only athletes training really differently are the kickers and punters. For the first 45 minutes of the hour devoted to weight training, the core movements are the same for all players. These lifts include the bench press, incline bench press and military press for the upper body; and the clean, snatch, squat,