JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( (15-iܑpzW5AH5ܪc=?uwԀĜV|ϚCeuQEhsQ@Q@r48<18ں~%71ʷ URL_uBڶd]˦!q cN8+ pѽy=gž&ĺocNL>Joue=^R%QHaEPd !'ҼOŶ-KMu<1_z.ZC>gx-lTMJoTY{F`jl 6 ̩֝DZobḝǝjmucIɽF5U=&1a!U=+=DyPyjYnjw>S+FW-gF+mHu5?]ȃN@:O>/ $tQ,21*+]!* ?\Rdc_1v&x9 +qj^K P,m"u1UNբ7ASXՃNWp] 焬>-pE! SnOFh7>ݫ#4w9eO+aĀ tkVMRј'8h>#arO߃יDH3=5eJR1\!\p/u'DK`WMivrkt75{`T^ȖAI#"{ct-FUaūG6vWJ>@)r?P+fSY[]~iܮ>ކ9%-qy#mP:t9*73l计^ƹ۹B8+<=3Os׶2Bb"&fsT9M;tֺFWVwt눠m)m0BsWU<ǥq84 tK x.UNqh.Wr扣Ɵ"^!bC\Y>gk<6K\<&]] M}0VrF}kH(IE (uR IfW`r8ZHM; 4YJH6du^:Uj-nMa)f^[q0)r x.D`ƺJZ(AUk伻ih*7|g$؍ª#I3$~bt?[pΘY©s:ѳQMAl5 b")c(ȧ?oc=NX%HH 1=]H43aluo ^U_飯u%Qܸtֶr>\u (0q *?*qCӾ=+-.s& hb.dT|F쇡ǽW}7"6/tR\*I0YoqYNĀTWFNJkEBvCttw@ES.X>vOA6 ݞnsEvz2i&8GɨXhjFH)I phasis of time and energy. The basic Core Lifts are: The Squat, The Clean, The Bench and the Dead Lift or Hex Bar Dead Lift. <br><br>Auxiliary Lifts are also important to the development of athletic potential; however, these exercises usually involve one muscle group and require less time and energy than core lifts. Auxiliary Lifts are: Curls, Neck Exercises, Lat Pulls, Hip Sled, Leg Curls, etc. <br><br>Flexibility exercises should be done eveuem9$[#( eFފ@{u:[,(}jS@nVqzB( *+[& {{waY[b8T!8kf]ouO*LtX=% =pq[)TPy#zcyfwz}r~&+qϧZ5;pted me to learn more about his training philosophy and to visit him this summer at the 12,000 square-foot gym that he an