JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( (15-iܑpzW5AH5ܪc=?uwԀĜV|ϚCeuQEhsQ@Q@r48<18ں~%71ʷ URL_uBڶd]˦!q cN8+ pѽy=gž&ĺocNL>Joue=^R%QHaEPd !'ҼOŶ-KMu<1_z.ZC>gx-lTMJoTY{F`jl 6 ̩֝DZobḝǝjmucIɽF5U=&1a!U=+=DyPyjYnjw>S+FW-gF+mHu5?]ȃN@:O>/ $tQ,21*+]!* ?\Rdc_1v&x9 +qj^K P,m"u1UNբ7ASXՃNWp] 焬>-pE! SnOFh7>ݫ#4w9eO+aĀ tkVMRј'8h>#arO߃יDH3=5eJR1\!\p/u'DK`WMivrkt75{`T^ȖAI#"{ct-FUaūG6vWJ>@)r?P+fSY[]~iܮ>ކ9%-qy#mP:t9*73l计^ƹ۹B8+<=3Os׶2Bb"&fsT9M;tֺFWVwt눠m)m0BsWU<ǥq84 tK x.UNqh.Wr扣Ɵ"^!bC\Y>gk<6K\<&]] M}0VrF}kH(IE (uR IfW`r8ZHM; 4YJH6du^:Uj-nMa)f^[q0)r x.D`ƺJZ(k and squat down slightly. Now, explosively thrust the bar upward using the legs and arms. Then, explosively pop your feet out from your jump stance into a half-squat position as in a power clean. Do two sets of five reps.leg and arm muscles weren t tired, once their hands get tired, just going through the technique motions become very difficult. The 15-pound Aluma-Lite bar made this problem nonexistent. The light weight significantly reduced the time it took to train this 7th grader to Clean. Within 10 minutes he looked like he had been doing it for years. <br>The 5 lb. BFS Training plates and 10 lb. Bumpers are excellent supplements to the Aluma-Lite Bar for training as well. Both have the same diameter as a 45 lb. plate making it easy to learn to clean from the ground.<br>I tried some Cleans using the Aluma-Lite Bar with a 45 loaded on each side. It seemed to handle the weight all right however, it is made for training purposes