JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( (15-iܑpzW5AH5ܪc=?uwԀĜV|ϚCeuQEhsQ@Q@r48<18ں~%71ʷ URL_uBڶd]˦!q cN8+ pѽy=gž&ĺocNL>Joue=^R%QHaEPd !'ҼOŶ-KMu<1_z.ZC>gx-lTMJoTY{F`jl 6 ̩֝DZobḝǝjmucIɽF5U=&1a!U=+=DyPyjYnjw>S+FW-gF+mHu5?]ȃN@:O>/ $tQ,21*+]!* ?\Rdc_1v&x9 +qj^K P,m"u1UNբ7ASXՃNWp] 焬>-pE! SnOFh7>ݫ#4w9eO+aĀ tkVMRј'8h>#arO߃יDH3=5eJR1\!\p/u'DK`WMivrkt75{`T^ȖAI#"{ct-FUaūG6vWJ>@)r?P+fSY[]~iܮ>ކ9%-qy#mP:t9*73l计^ƹ۹B8+<=3Os׶2Bb"&fsT9M;tֺFWVwt눠m)m0BsWU<ǥq84 tK x.UNqh.Wr扣Ɵ"^!bC\Y>gk<6K\<&]] M}0VrF}kH(IE (uR IfW`r8ZHM; 4YJH6du^:Uj-nMa)f^[q0)r x.D`ƺJZ(his time we had a good nucleus of kids who wanted to succeed in football, as well as weightlifting. Our 1996-97 record was 4-6; we didn't make it to the playoffs, and we didn't have a single athlete who could bench, squat, or dead lift a combined 1000 pounds. In 1997-98 the team went 7-5, made it to the second round of the playoffs, and we had two athletes in the 1000-pound club.<br><br>At the beginning of 1998, we decided to re-commit ourselves and to start the BFS program TOTALLY. After a pounding in the playoffs, our kids began to realize the importance<br>of weightlifting. They didn't like being manhandled. During the off season we began to do plyometrics which helped our speed and quickness tremendously. Midfield had destroyed us 42-6 in the second round two years ago; last year we met them again in the third round and whipped them 40-20; it was a great victory.<br><br>We now have 12 athletes in the 1000-pound club with 18 benc