JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( (15-iܑpzW5AH5ܪc=?uwԀĜV|ϚCeuQEhsQ@Q@r48<18ں~%71ʷ URL_uBڶd]˦!q cN8+ pѽy=gž&ĺocNL>Joue=^R%QHaEPd !'ҼOŶ-KMu<1_z.ZC>gx-lTMJoTY{F`jl 6 ̩֝DZobḝǝjmucIɽF5U=&1a!U=+=DyPyjYnjw>S+FW-gF+mHu5?]ȃN@:O>/ $tQ,21*+]!* ?\Rdc_1v&x9 +qj^K P,m"u1UNբ7ASXՃNWp] 焬>-pE! SnOFh7>ݫ#4w9eO+aĀ tkVMRј'8h>#arO߃יDH3=5eJR1\!\p/u'DK`WMivrkt75{`T^ȖAI#"{ct-FUaūG6vWJ>@)r?P+fSY[]~iܮ>ކ9%-qy#mP:t9*73l计^ƹ۹B8+<=3Os׶2Bb"&fsT9M;tֺFWVwt눠m)m0BsWU<ǥq84 tK x.UNqh.Wr扣Ɵ"^!bC\Y>gk<6K\<&]] M}0VrF}kH(IE (uR IfW`r8ZHM; 4YJH6du^:Uj-nMa)f^[q0)r x.D`ƺJZ(ers go through their highly structured routine of the BFS Dot Drill, Flexibility Exercises, Jumping Rope, Speed and Plyometric drills, I was almost speechless.&nbsp; The only thing I said to Coach Doyle was that if I were still coaching that I would not play against him under any circumstance.</P> <P>The athletes knew exactly what to do as they went speedily from one drill to the next.&nbsp; Jumping, hopping, lunging in various stages of difficulty.&nbsp; Continuous repetition week after week had produced mouth dropping results.&nbsp; When you see 300-pound tackels and girls going through their maneuvers like gazelles, you take notice.&nbsp; To me, an ex-football coach and strength and conditioning coach, it was a thing of great beauty.&nbsp; Coach Doyle has truly fashioned a speed and plyometric model for <U>all</U> to follow.</P>sse.&nbsp; They are also involved together in the Fellowship of Christian Athletes.&nbsp; If that wasn't en