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Coach Shepard, I have never gone near drugs. I am so proud of that fact. I have never gone out and gotten drunk. I just don't understand it. I have never smoked or chewed tobacco. Those things have never appealed to me. <br>David makes sure he attends his classes everyday and is always on time. He turns his homework and quizzes in on time.  That's how I push my grades up, said David.  Big tests are tough for me so I have got to make sure my homework is done right. <br>There are two well known stories about David that are examples of his leadership. When he was an 8th grader at the end of the football season, David stood up to the varsity high school players and said,  You all need to be in the weight room to get ready for next season. Be there or you'll answer to me. <br> As a 9th grader, David saw a kid smoking in the restroom. He asked him if he knew that it was against school rules to smoke in the school. The smoker started yelling at David and pushed him. David calmly took his cigarette away and flushed it down the toilet. They are friends today and respect each other. David has the unique ability to do the right thing while getting others to respond in a positive way.<br>David believes you should always listen to your coach.  Respect everybody, David advises.  If you give your respect, you'll get respect. I know when I go out, I represent not only myself but my school, my coaches, my team, my parents and my church. If I were ever to get a black mark on my record, it would go down as a black mark on all those who I represent.<br> God gave me a talent and I try to work with it. I have been so very blessed. I know to be successful that I must stay faithful to my belief in God. I must honor my friends and family. I have a good support system of coaches and parents. That's why it is so important for me to have a good attitude and work hard. <br>I thank David and Coach Paul Dick. What a joy it was to be with them at their school. I came away all pumped up to be a better man.ly fast with bent legs. Therefore, if you want to run really fast, you wil have to master how to run with a back leg that looks like Stefan s.<br>Look at Figure 13. This is our famous hip flexor stretch. If you do this one righ, it will help you to increase your stride length and therefore your speed. Remember, when you stretch you want to look like a sprinter. The right-hand photo shows John in a correct position. You must force your hips forward and down. You are supposed to feel the stretch in your hip flexor (groin area). If you don t, your position is incorrect.<br>Look at Figure 12. The left photo shows the toe down, while the right photo shows the toe up. You want your toe up. It will make a huge difference. Study Figures 14-5-16. This is one good way to help athletes learn the vital sprint principle of Toe Up. Detail, detail, detail.<br>A wonderful new sprint aid has just been designed to help you keep your toes up. It is called the Sprint Step. See Figure 17. It just takes a minute or two to place on your shoes. The Sprint Step will give you a kinesthetic feel of how to keep your toes up as you sprint. Just wear it when you are working sprints, starts, sprint dril kԯz ? 1UQ*(&# pqت\U8U( թObG*N1U2F$N&Pse͊k(2jǀ<1J8q1Lp^8`bn5m.QzG$H@6A{r0\hZAR4wEI#Ɣ_'#7 -ثF/~M9"RH,zki.l7ZvH)*@'9eY,6C ZBK:5T{SlOշUon8Î'Nd8N&5(Y6]7͊@R@P*I;`C1iiZ,,\4}ҢAmE EV///[][+ťRؙͽ%!V4 f諪F}n<2|,l-frE5`#ԚUd!{aԨےεN@s;Fzh+'׃C!_g:BFS&^-3HCqW7yz72YbfdIPEn!%f.;ֵ*:, A"?gKH-8`#bcMǬ3 q*eS/s79_AyHch&A䤷8|kŬ.y/$|<[rJM_P;u:ĎʉjxOAiʺՁ\bOOtId`hGV˄rpqLb|B6;=^1Ymui?1XPl::gw&_Ƚy$0W=Oߍ`8cguS 7YW'5GUWY&({&h'b  ]:Y.VC]GJ6FIX38CӮ4J'Ɲُl865a,mIf ioo' EY\41Cy+x0 Ӭ,-qtc핐2>YԔ4SASfq" cU2e:w? 4omL/a&@8=>ȧN5Y!ӏB8Ck[-khj>NqW\YTƟbhOUowFbxmgAh6 ciʶ- FY6-c,MgUI.u˛"m;{e#Qi\Fq&j 4GK:-7Xdo0mͽ\pRYOW͑;ҙRXk{yU=ݕ2F~Ŕ)j푛4 '#ߧWF 4