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The other 5% use the High Intensity System, which is the only other system to survive over the years. This was developed by Arthur Jones with his Nautilus machines. Some great football teams use this system or it s variations. Teams like Michigan, Michigan State and Penn State. Obviously, you can win with either system. With both systems, coaches coach with a passion. Both systems have their athletes work hard and both produce results. <br>As I have studied both systems, I have found one major difference. The HIT (High Intensity) strength coaches focus on training to prevent injuries with a well-conditioned body. Other coaches and BFS who use the secret, focus on performance records. How fast can you run? How high and far can you jump? How much can you lift? How much can you improve in those areas? Personal records are meticulously kept in order to verify that improvement. That is what drives throwers and most athletes. Therefore, even throwers at the HIT schools do the secret. We at BFS are the salqVQH0Q8?y coj(4?ٻ RՂ+SVJ*N:W7I9b򏲱v5xFP(1y6rqҲzG'σ4bGF>k6|w=qЊ-a!b}Pe"[~SϾhև-ZG;9z-¶CkWZDgA;7CR-d!i=Tv g'ec+˙ԯ,{kOo=}DbE 63V/x)nkc1yb]9'U'"IY#ODhע.K;9$Mz݀1WhXNٯCeh }i0rf,x;(v{x˱8AUgyDu QN0g$sbpZ'`0`֨ȉ&H Cp@( 79 GBr1@cnIiў2$}3/>$ N2G#dt˛=%fp (uRcB(Rc$G9}*R>\s۽GtFFT@ 9*wqJ'(Sڀ2`t\421Ӹ4>FـpQP 4`@OZ9Ww;hV`Җd|qPUXHmS@ 1 4c;0@=jEh Cޑ `c.2U0($ Q@IS_v;E=('OޢTGҊ(қ S`&>c=ER1Nz(oJҊ($}(sEz/UIsمP&GB?@?/Ɗ(Ǿ߅PcJ(?b avowed.  So things have worked out well. <br>That is an understatement. Last year as a junior Rob was an All-Big12 first team center. This year he is a pre-season all-America. There is also speculation on being a first round draft choice. Rob's got it together. He is dedicated to excellence in all things. Rob is a business management major who will soon graduate. He even made the Academic Top-Ten list once with a 3.58 GPA.<br>Rob approaches his workouts like a football practice keeping single-minded and focused. He believes in Coach Smith's motto,  leave your baggage at the door. <br>Rob has not missed an#iS/\m+tU5jWs<s4#̘-\Ox4d6I4A!Qj<EPDR^G-ּGk Jڋ.ޕk.2K8^կaomr4#ig+s\ņgv V[X\xF"]q=[)lRfAj&vpP UY).TOOZt}4YAlSDk6v=vN@ufs\q VsTmf{kJ׊5 ͮw|&T{u"m4X#YgX:I73tմ9g.#QIF }Xkq ~uۉ3w}ⲤV{7ecY@)n;yrvK$vdDʊr'sE26+4T\_dJ6B=+ҵ]>yZ\޻IRXԅ$@Ujw4KR+K%XwN!81Z?zQm&Ia"<*sjJF9;W}&'.\[$s:FN;{U\ƽ8=6дΉa{ccxOD]$r<+d_K81ZHs E7$NTln $-)T=M=+j' Ӹ