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These girls are dedicated and detrmined. <br>Mental focus is a big part of Randy s approach.  Everyone looks at how many hours are spent in the weight room and training field, but no one talks about training their minds. When someone says this person can t compete, you have to ask how he or she has trained. If there isn t some mental training BwR v 7`3l600An!p1ndc*F I=ֵ^D=e3z2y [j]Z]eNyۭ6/6K)58#s^xĭT=5Z3(LIW ּX >?Ų\~-gZ؇'$v4ǯM@PxO#t.psUmDȜSU\r ҦF>)UV+ٗiFK$ȩeÚ4R[đAL9!HOOqkmBYR)ؘT@XI;'Թ3$5[I3Kp?LU|6ч. TrEnyع?0ǚ6-m8y9펿JX} )<gJ+ MtW=1W5IpI4df.]S$M`}yM%j)'9楏JT"YB71<3E"\5kkjK۴ݹWԟCR^cV02򬱲М2kHC.e663^ tq k7-^7.F 2sXd8[zi:5a\r\_G(zpH#= |Q g+(ӂ>o9q,lw(jN,H0B;{ӌhz嫊碬JG"#Ҳ"Þm AcC-Zć'`sd\zW^r8 nАLu$R;*s ~]vI<([ny ꡦNx:ĩ\Np =*DŽO{Te9;;St:4:cٱ*-lH 3{W#{la%F@ʺcs6sF<⊹(쉃 #psEfhj6u$+$.ersY!S#ҏ:X$E#NnJm3+ 1?7a+K!2# 1f$ٚMhVHP1j`ey can build explosive power, strength and self-confidence while learning correct athletic positions which can be used in their sport. <br>The second piece ofequipment is the BFS TrainingPlate and the BFS 10 lb. Bumper late. When doing a Clean or any lift from the floor, the bar needs to be elevated high enough to get into a safe position about 8-9 inches off the floor. This allows for the back to be properly locked-in and the chest spread. By doing this, the athletes are able to place the lifting emphasis on their hips and legs as opposed to their backs and arms. You simply cannot do this with a five or a ten pound steel plate because the bar is barley off the floor causing the athlete to have to bend almost completel over just to pick up the weight. Both BFS Training Plates are the same size as a 45-pound plate. The 5 lb Training plate is about aninch thick and made of very hard urethane, while the 10 lb bumper is about 2 inches thick and made of a softer urethane that gives. This allows for the plates to be dropped as opposed to being set back down. Kids especially love the bright colored 10-pound Bumper plate and the Aluma-lite bar. It looks like ience as the season progressed. 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