JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?3J@ iF{PFx=ڀE.qIќQ@h4lV=z5=@cN;S{rh)1;ўq@Q^Cs@ i:gސJ:PzPO9;zKj^:F Hb298ڷ<+.d&@X{VMݔ}wT*IqkrbҨ@<`G<{vcvbfҔ`PO~}('h%.RzhiFGJL旿^wQmE3&Vc~}*TRw)Y;iZUwд727ުO^e k#knDlqr}$AҴ @F 8 ZMƓnȯg^a_gs$yGM&$@evF55Q.&]bx#<\4jʣONXZ4uG@3]'|Ay$RFuJlFi*z)=QQi4gEuxcלnu]&H-t9%W$ On: ]?U ǘ*7IhuI PJrFoJ=փ4۬wFB_-6ӁW$I8Wrdr{KDix 1 F>^GXWz~(x2!ʟƦNQZ4~㷑/UVn{W3!t"c+]Y.tŎqU^ˊO7.Z RK6(+tѶMVֲ2eմZeֺ!]G_FsvڔQ[FV!!adpEc^cra|á_v)_cÕ;Jr{&6HEcesct'=YoL!ojLil i2hK IQ֥{i6n+1Y;[ҀTIϭ)cJg8h1E=X =( .9Zr nl~gAdS^R07ukY=+wN[y2skZ3]JZFSb)؂FT{1νsM 痖* _ǭJs3&L5g^N9̬u:a9ʏMupoHdei$nb+Ow w2#T"H쵟%wA 8+8fӌ_+>*+1@XI#ӎՊ[o%:ys=ԗW,  OgN.0I.3<BtoζaeB*N^mӌdpzƹ_xJKj"w*f[K-[Ďdk9V< gfwo|D5zKn!+ܣvqT+u#CSoÚ+j.6ez^BfAqڮ U"Ŏ}k.lom=$)k#v<})B\u#fCށ[m]AR Y4SqQ@܃ΘGxĩLΧ M;x/m3~Hj\ ]PV[^qȧy=1C1ztGKcqZKcW9 vֵK(![-c: 83ҡKbή8t9RCS:kcst}"{ JMbZ峫`'mߝ37J6.nf^F1zKNMBW2@ $Τ6\E4fא>YCJKン9ĩ*ecK+UFwR '*#zNQċ_\{YQ;IFTq{'1Z[gܼ;ףi ],팘T~=Mr lf{S-y9U/SݦF&pu;MЮ7/C\d+eHW p*ht\775Trh^0NV=Eu1eS5*ŠRB 9^cK H=+<[O9!zsDq7}nz독-NJo"689讝%ۃQU\L'փpdIϽC2@pk"#ޗ8^x r./B}<Z x?!r9`hE"P'hRXI&#' ?VnBwÜT+S#8]2H.fJꄏΐB]fY#;rG?Z覮2+gN"vlI55-^c+|}.H"c^漩T Ugwc O2?@3MiG2m"d9`eA?JV+ .[y܃ֶV|5 ֖}J^kX1Bg>S&$HDO8%zN6fp99e#5%Η٦m UDL{ℂ 9QUPDU<^x#ިθ /d+2-'>2Uc&63ǭ.V;b8ҬQPr*12.V ʎ@9E:iwR UFPr=|tnx;ѱ~ n@V儥@î{^X\!&:dV u$S@$ӶǸU$:}bRܻkypkd3ץSծ/EƝs, 12֑9NNNOҡd^FV}/O).`%p+/doM115>JQpg:j: {X}sYl` TVrcL.#ܸ'g+s1'ԧPduGS]V1BŔ \e5i{bF0Fs]wOQ؇GZ4e6G~Fke$YA>FKem8.1g% ]RKZh@O`X+e} mɮ\nQsr6Hn PL Q|Ydl=[A8xtE682#WnnndE >ս(9FSNNj1 C ؒh#aԻ S*UXi38Qpig%Y2Șy>@"y/>̪rYzQʂcgN~^1ҳ 6FZѓɬ*X򴛓{~ಃܓh0c'YY<{d^7ِUKR[8HB 0%YϭuPf8/eHgfnU#v5R0SIhN$uo$gk"6p?;>u}Y+ @; fkJX'#m|˕3Kg_<`կx}9+|>luգ&Hle89WXk_.eٽӺ1cް F𨶃ב=\NI+U.|=qeRdr$@JTrì[ȤP0i׃ZۦF:[ppҰ®Z\Rc2_֎Klq.=1P pFi1eY5 [ƥť} z׉Iv1LtKNЯ,NhrLbG"GO̱ߚi%m^)u<\YW1~*snTQpnbHg>̌=zS 1Oʸ$uN\U{ ;CIV& đ\`HwGnYwuN;iϗNOŵŃ5 q٬'X N)[1\<9k{-B5VQ;)ِ&8zڼ/K/; |# EKxYQ޼HmA%n$&T?^[zuÖ^uB" pK \RդsZlBSN&ĀOdj0Hط:T'܃ɞ9?kOĘ@;c@B0a,;8 uEQ].mř}ݳA;SZW%OI]oE>m 8I^l@Σ{gM_ ԧX`w:NR.3ǮkI!`xŽ5W77,=QR\\308?]IY]G'+s.Sҡk?0;=;"nH^`9psEQ}v=sAca[g[h>$rI!c&xzR=k>d;39}TJ@B&l8><#nANÝ_KҼ #'GR?Zg$ 5/Aܧ ydTkSzmMNL )ѻez_SѮ#A*b).m m.6R. yhzOհ$~\A Ex^@3h*>˪ys8&5_ jlEnZ lCs]H~χܰ\V"3V,mAFG;L'?B((C#M#ATI:`LS(}H̾gQk;>YD3B[r1Ooݮ35Imf-Ѻ'Q-M' p0E1d[̋Ϲb7h1^l.. ]:N#^Wh- C[˅G V^;US{Y!I>;E_jZ]]QlAmDˈTkB7=HW$x-ȠM?x`O:qWcϨ% Ei.IpNsdQ6jhwp"Kv2zc[۪Yds5bܞmV?lc-k2r9(cW+5gESpsҙK,%F22G;K!Qf aެ8€0lcz{q %dOr;vc(@pX0)#l xsO'cڋ0"d~qE'm1 N,O 1K JΡPewnLxFPxX^Yu \ uUZx3ƙmmܿߖU[]Jt z~G4*Vk&d8%ʜ`Vvl$AJ#iKNjŤZ7!!{TbT,<2zD>XS%+bܯ>Cd:4[oz@B9[s$,7 R˦ $ rX a9>R)?^*VKt)-d/'ީ͏9rT9ޥ\dcGfr~zP G1R#RQ3`RR kb=[TY]ɸQT),Y[rUktǪ,MS#@8{rtGR%$ $cTs2)eʜtIsd7_ҫ%Scj 2Hf$w1㞘8 | \*]cvbK}s+as늆?>Bv;P,T|!@&`zQbc$K 0@=jG21b rY,p7` GI \9+1ܼRDӤ'1 جoJE59; p;aZnmɰԎr1vS 6 J}BVRZ^vj`w#{qDм2#ih=KMJp*3,BLddQX9LepFFO= f{+1Kc ޤ#(w[t*7`dP+q+9 g=3Pʿ6"1:Ԓg 5Y1yVJؕ<`S5ܺcJpT dҼܨBB$߆x4RQ1Ev\ޛ";F*ҷYnhD;YҬ)b.P/p;BxRjIe`nij,p!QO'?*RRw9I$/=\uT#n7U\d2銕[*J1 ̈XYzUbJ|`;@6%urHGLu[`IJVbOJg09c=P'IȤRؽyf $nrr[O-Z QUv>L\s{Տ5ẜNй'VKVi0Cv `C#> 9Ƕ:S [8&g@s$3a?8qR %VJ00O28̻e|М XŽ19")\ߏ3 eeV$+T^)󀷊qК(J͸95+Q;# 㡪6r7[9xϵ&db/vTyS\ without exercise on the BFS Tiger Nutrition Plan than exercising like crazy on a high carbohydrate-low fat diet. You can be successful without exercise, but obviously with a combination of exercise and the BFS Tiger Nutrition Plan, your success will come quicker.<br><br>14. FALSE: They are quite high in carbohydrates with moderate grams of fat. The problem is not so much with the drinks themselves, but that they leave you hungry. These drinks are small and are a short term fix and expensive.<br><br>15. FALSE: Typically these meals are high in carbohydrates, with small portions. This leaves you hungry. These meals are also a short term fix.<br><br>16. TRUE: Potatoes are high in carbohydrates, while cottage cheese is much lower.<br><br>17. TRUE: Corn and bread are both high in carbohydrates. A vegetable tray of celery, carrots, radishes, olives and sliced tomatoes are much lower.<br>18. TRUE: As long as you do not eat high quantities of carbohydrates with ranch dressing.<br><br>19. TRUE: This may seem a little radical but when you jump start the BFS Tiger Nutrition Program during the first twenty-eight days, every gram of carbohydrates is important. You can only have a maximum of forty grams of carbohydrates per day during this jump-start period. Croutons on a salad would add about 5 grams of carbohydrates.<br><br>20. TRUE: Astonishingly fast, but only if you restrict your carbohydrates.>cUf[YzHeT}7ϡ|yr`42C aeo_=?L8xde[n$=̹ցgvYc?AW/zӣd+2S[qù{72Y_͍gڹ艹;#+/6[c>oi߳=c0s:5,Cmߍcr7;];V*&ε_Qaë:c₩eNȏQ4f?m*>_ZE~Z=gKY1lDEi>=Gm *ҝzw@ꆲݸeU7\Wr1_JLW]oKZZƗU''{mvmW[Fe"D G_.!m5N)^8e Ӱr\-~=phKiF6۶->{XXK&NYmSCo-mOq˗@m.{~29r=W>>p$4s}Zn3hO* 6zM8s.ReXk s Eߦ~%EW]icg+ X͏gm~~}>ϥTȧuY.4ήoى"m} kba̳۽L1pn;gsZ78#N5 uъ;dfDJ/V}8?Th.ȴUm۰zYq߻}lm\7L~?OVXזocw'x~ۧdhUkOݻs}?ќ#*2>߫Ve:_kXAަF6{\"`,޵s1E]*,˫nm՟vk:` oϳd6\29}7gkwOsAm]ʈ15FQI36f.^1q J[|>3+-ATޫF}JeޞO~Xfjv. eo[NZkFղ&s:e}c=\vT4@{[5ۿ~wV:OCۍS^ If;,w?s?O 5atܓoWc09c.#e״=̳ԧev.0ex/hnZϭ|F -ee_=;=6BۏuzõXV v{\s$FyW8 .0]!/mXڈc LhaoKk1즫h/O ێ]O~kV1vN6Pe+h[7ө~KN}Ms\[jvXC-:xD2Of>bx1$qQ뾯ġϲ\(,`qmnPecR"Ks-Y;˫=-կk_uNǮCFǐX3>?qer~GO)S-Z 'COADDiZh>hm];4-ZNImKtܾ.KwltwjwXwog|V=<b_ӫm]Vl  AVe?#cZwN8'STt,Q'}0]eo >v;[w 7avc}T̡OȰ6(-6kͣgC! [kKv:Oӯs-y5="1{3&o(@>4;NlS?(%r#:^^ʺck=h5Ŗ=x)J>G%ۙ}2ˋx}/ ;s{s=MqS=G'}\펹:ƶ7nG};>Վ-jh_7דMW^vn =K;Mgl߫ucZ:k6P zvѷo}vח)zM ?\];9Ɵ.}Smg{\jV/E2%>&MPGy"?z<.ǻ*,lí{,6Uҹ}"ѯ٣mȰCO{,ys;Y)dёesHzk'xxhY%Jr:ub[1{}]fa: \ hx#t/OEg&l;}hV49mnsFGY릖:*?ߧc35o:׵ͪdnw{)˿kOa~~;qK;C[a3kloQ}JkgSȴ,Z@|5wӫ5ԛMe9ߵV]-ouYxeQKJ-_J*:ӿ7WNΧ.cfKo}^{#/ve`N oC7zoH}?Պתhbxx\Ku{l ϱcŤ̬;z[a(8u/ߦݻ2b y`:T{=S`3ՌK7YN}N>N o%1xӹASw֮aQӱ15\7K,/;3rMml Ǡ?-h`3[oy_WFNkgU" wQߟRٹVVזZ܊xMo=-C'Lz41>G~+.kuN;tٴ{6zL j1$Lqdv0:4CG|j[fbCnswgsNz ќb:qmVRWGYOS{N9$HRFDjv,Y!9*euʞKf4HzWQG՜L\t5uk>i{#e[GUsՍַzyiu0w}0O@ʁ',r(ŅYMC@ƊZXU]+{1gOgՕ_laCak ZC ߩ]s9L2Dv?.YmlVQo )}?߿ ɢmM_9-~>影..6oS}b}nY?vݫ/u;}!]f  }kA;9,hѺrl??Y` :l}E57;9Z>@mY-%Qot:TQd:ןv^K bPõ_6^{ZֹYv>}E̥$X\ݛu;kmam5 !#>S"Vt#:L{węc}?L`ىƷ}7$nEXcoٞvfSvu ֻu՟qvޱ԰~߲bYmq>kcCȝue2W/ףW$?$WeLcOڴ~ Ȥ$AwwW6$Z鸿kkA&(Mv5Ycenm:-ɲ5^S727vquAo;j_:_a$ˏ%p&I{I윙hί">'۷j_Q`ovnJ.CSoRsF^ #`Sߤz .%fF%;oaeQ˙CTq>7>ŽҺ~W]V'4q5[-9_B=EHeSo۽{_Ys]qÀV$a 6Ot0}'V݇m}j(`97ulՔ/Sum{]km6V}yإǘs$5:=o{'BQ8OpXO$*SǷ ՗V6][@'۶CCx{MB#c]V׹p_n~v[YVX\]JuUǶ=qK-j"L9ᾆ>U˷? \ys1w~Ų 6Y.p ֟O=:#&1~'"ml 6sJ0?5G8BIM!UAdobe PhotoshopAdobe Photoshop 7.08BIMHhttp://ns.adobe.com/xap/1.0/ adobe:docid:photoshop:0cfb0330-9ab3-11d7-afbc-b508a0191d12