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tmheGLqWLJ\`ecQU]iԴ ZU&(iL<i5$Hřd0.F vy淴&JtV3fe*G/Lٰv+4^rgBGn#UjjY=IZGq'VN&N_nC!A4ťI22MMsWR-pڷ?t7S{+'Eu8|n'J{RWdM 0^< g~ N_َǨjƧN۳tH"׼2$hjV9Z$n35\q޺xtxQ'D22̢s~qj9[StL~Uݦq=slwdv=}kN+%3E%V.1cx"3]F:+ۗ|bʬ8&'^vtJvGGcJ><ێE;8#85=r?:\!q{H3iph=Izs& (уhڔ}M4uSs@ FK!hORchϭ(6vrK%"7ﲞ[V! @&xz稢QNRE$!JhZS֊(=)Ҋ) Jz(hFQL~Q@1QM?zE)'ğ *'y0d~)󸌀xW=i}MUѣ<+Pڎlp_*@u5AA==֒j:f[I$? /3i-ۊ`e($&nbsp;</DIV> <DIV align=center>&nbsp;</DIV> <DIV align=left>I believe in measuring the Vertical Jump and Standing Long Jump once or twice a month.&nbsp; This is especially true at the high school level.&nbsp; I have two reasons:&nbsp; First, is that sheer practice will help an athlete learn jumping skills.&nbsp; Second, an athlete needs to have this feed back for motivation.&nbsp; If he/she is working hard on strngth, flexibility and ploymetric drills, frequent feedback will demonstrate that all the hard work is paying off.&nbsp; A jump increase of one or two inches can be rejuvenating and keep your championship vision alive.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>I highly recommend our "Just Jump and Run".&nbsp; You can gt a highly accurate Vrtical Jump measurement about once every five seconds.&nbsp; All you have to do is read the result.&nbsp; Kids can even test kids.&nbsp; The "Just Jump and Ru" can certainly stimulate a lot of interest in jumping and it's a whole lot of fun.</DIV> <DIV align=left><STRONG>&nbsp;</STRONG></DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>&nbsp;</DIV>ecognition to women track athletes in the years to come, and not just during the Olympics. "We get recognition, but I think we deserve a lot more. Peole are just now getting used to te idea of women as real athletes. <br><br>Another thing they have to remember is that women athletes are usually around for a long time!" she says, referring to the statistical evidence that women track athletes don't reach their peak until age 28 and the <br>empirical evidence that women distance runners compete well into their 30s and 40s. "Next year should be my peak," says Chryste, who is 27. "I'm not saying that I want to compete forever, but the next Olympics are right around the corner. Could you resist the opportunity?"roblem which I have seen with a number of Division One athletes. What is it? The feet kick back. Remember simple? Does it look like a perfect vertical jump? No, it does not. Therefore, Matt is not perfect in this photo but now look at Photo #13 and compare. Now Matt is going straight up. He looks like he is doing a vertical jump. Perfect! Also, his head, arms and shoulders look very good.&nbsp;</P> <P><STRONG>THE SEVENTH STEP: </STRONG>Practicing the <U>rack phase</U> of the Power Clean. Two common problems are shown in photos #14 and #15. In #14, Matt's feet are too wide and his knees are in. Again yell knees and tap the inside of his knee. Most of the time,); <-m\wI3a+m(1Ebyśc+6Yn27aqڕe`Tr`YPGִ,15<7#T>h!X3r*GΠv/yg~TJ kęLzS/;0h%lgݴC^Q]ڥԗf8#<8ÿ"&:֯o$mQ<$7=Asz̢>HWiJ+:rtwmᑤP8msLLkԎs>G躂f3d/'XK#=k5vh攰-\l-dؽwHC׵s&ͯ[9?Z2jz(% @ tN S2 Bҳo[hȥMtTC +vjX\g,BϷHgB\Uƭ]~$!&: `mYXnrw;޵oؘ+_ӮT6T -|S{wdUBҜZ7kWN\F+&&qlXĥGzM+E澺A q_.-uƪ=s$.Y4ehў_-g5[궑ZWPi>[lѼ*Xђi0?XվYYɖ)?OTnbFr ۽E ?CE%ُ3PpnrOJYo9rv!iǷT_S"$Bλ\nM2>S|$FcGQzT?\!܇x,o)Q6_iL̾67 O#~9+^ej^^6uQcsh%&+^"/\W.[pI$8#fIHztcQcv2C(jH 4EzMVSO?=BVhIF̱K!qVB_;AnaCK Ā PN)H[>O T\"MGLc'.oG2b㈏ n%ϸԡ&'$j Q-okl8:Nr(fMmȅ=9@_}K߷NJe\X(16o A  ӓM!>KoB" sKI^KWtk5YZHm :Hyg/NX5kqQuчQ q)ĊUEq_I?FE3"{}2]y' ,yϙcXLqW)n9 >K;Gb뗒5ҩbL17N6;V=/I:=w4."wFUi%tҧCia7zEw鳖K2c>@{a yc]YB!ןgGLd %TA3DPdlbI X%'2J=s/I,us.`̍|9;6lثf͊yYxX6VlUXc%75+$ՀpE֯ѷ6E$~ӟ\bl]M>=F8-ܺK373]Ջy#zB ?$* ?`S;\٩bˍXQj:DFdOl4xV3r&j0L`ʐ˾9w on-G!_J2' {0}cQ5]9px_[2ONN>5+Zn;oI"'`K|O|IWH%J`hhlZ-jdIrEvUUrwcFu<巙s1YI-mbwY|UOŌR۞wd5z"g`H @⏫.R7s$SJxzh8Oޤq8YrޕycQZMim:5 Wj\I?]>zfWdGFP*Nӫ7=Z^񑷼}~:vHN(~>--[YEY>}$>ʧ9r?24L"f&7l1G''2kFәV@MP!wcH< 5IzƜ"g ffܹ!~)\- }dpo~:RϑiTJa.2zOgNvlJ2"7􏣎_b5GeK'+Gt?هWO$_ҕwN20 X4~