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Multi Jumps into sand and eventually over hurdles in the static and dynamic mode are apart of the annual plan. Once again, gradual progressions are implemented based on the athlete s overall strength. One thing to keep in mind is when an athlete sprints at maximum velocity with their spikes on, they re doing plyometric work. Some coaches forget that, and this can lead to overtraining.<br><br>BFS: Do you believe that many sprint coaches perform too many sprint drills?<br>DS: Drills are important only if they are performed with quality concentrated effort and actually accomplish the objective, which should be to develop strength and improve mechanical movement. It s also important to distinguish between sprint drills and mobility exercises. A mobility exercise may look like a sprint drill, but it s really just working the full range of movement in the hip joint.<br><br>BFS: Regarding injuries, I understand Dr. Michael Ripley works with your athletes. How has he helped your program?<br>DS: I ve known Dr. Ripley for more than five years, and he is undoubtedly the best sports doctor I have had the pleasure to work with. We ve incorporated a great many of his ideas into our program; his breathing techniques for stretching are especially valuable. I would estimate some athletes I have worked with have boosted their performances by two- to three percent from following his guidelines. In my area of coaching the sprints and hurdles, that can be the difference between being first or coming in last in your event final. Dr. Ripley uses his modified active release techniques to enhance muscle functioning and also to expedite rehabilitation of injury.<br><br>BFS: What problems do you encounter with your freshman sprinters?<br>DS: A sprinter needs to have equality between their front-side and backside mechanics. What I find is that due to a lack of basic strength, our younger sprinters often have developed significathe lifting program, dots, plyometrics, and running Coach Carter has a pretty good understanding of where the team is going to be the following year. The first thing he tells his athletes when they are preparing for the following year is,  You have to do it now. When the season starts, it s too late. <br><br>1996,  97,  98,  99 Girls Soccer State Champions<br><br>One word describes Capital s Girls Soccer - Unbeatable! As another soccer year came to an end, the Bruins found themselves competing once again for their fourth straight State AA title. They not only beat their arch rival Helena High School, but also won thir 53rd straight soccer match! Bruin head coach Rick Thompson responded with pride that the last time these senior girls lost a match was in 1996, but they still went on to become state champions when they defeated Bozeman High School 2 - 1. In 1997 they defeated Flathead High for the state title 5 - 0. Coach Thompson exhorted,  Every one of them knows where the weightroom is and all work on BFS dot drills and plyometrics in the off-season. Virtually every girl is involved in the BFS summer lifting and running skills program. We are in better physical shape than the rest of the state because of the off-season workouts. <br>Th!!ե}lݍ^ȗx%@W  K^\|c%ZHyF~^#&ѩ䣀װf|B{Ok|TƻcB",( wh{VLh ۵ݭG XSYkpi $5OԵi[c|-#?vX\L>Q5YR Ff7a#фkī8H.&WdȪI$[~HwSm(Ȁib^}tUTܰ"mj8 ' #fn[',0G·"⡗ӕ҄Y/؞iEPn55+\ %ږջ[1nD)fgqf QUSk(:qTzN҆ %RrW"ty޺˃-$c4C+]5&-﬋Ja-J۹Zդz#}XGei &%)O?͍6;uT9\bgYźT_PX1/bV2AFVG` n6[Z@Lts")L!z˲<%ǔC.v+O>N<2g<"j>vۋ;oIIL cͻ x븯_=ۇv3f aĚ*|ƽ1Xƚ6A[^A61~jQBrD{\HuxiRHȑF,}?z dSk+MgVZƧlޅU D__d_]?Cᔑl@xʇg3m'i]BA}5$jRൺ2=_a~L)0u,fG]bA][ݯ$+D䮠moOĴsa9iJckh ^5a|  r5dxɋ3P."E2Gu* c1'g3:L1rds ޶5Ұ.<Ǎ<ٚOnyZKz䴕[j )$_cjo۵6b5-?t(oޢn?%Y%xtKa E8v-MpH&"EM}T$&.=<HMv!މ5iPX\~Jt/'X!H[I7e ߻ߩ( Ec{`uE_ٙ1'`PL}XǤ߭32A!x"Aw*p xd[I`Xpj(N3XxYCYw26LLh\.6HT_=[G櫜?na(?a!7jfQltO[-Q@O c%C'fmٷRjcY3HkF#x:&'sԐc ?DS fZ͕PGжԓ-d6/n:ZUZ"M*.൬(nJ78*FnjlcHc v9rݾ+UcM_ @?U%?`WSWVWP> ko+5|"0s!Ѿ<E%UeCltj39Cw]Rl\D $_Ɨ=®tӕs]`#(c< R0@=uw}WŊwRG<MFB1 m[YXb*t Ǎ]EoB2_([F _g&[MlBqXq죱T7h'ZRGM{z m,ۭm -~g ׳ew͑۽:,e 9/!՛"M.ǫF,|<+#şGu[{w4ןjvV 6<-X!oK6hzo޿3FKG#${duD.YnhH\Qt toLj,;o \z1Ƚ6ǵS"{rc_Nv#XsIcU9E*RěR,;^j.N譋ĐG [iۀ[aOLх>>`(r0[m\ sQ6RfB1շ*G1؎nK T&'V~U udmGE+ƽٙUBcu3d ~Kʵ,M! .keQҫ\E6[N5w ŸS$Q3Pl;EeF$o {[m\ZcsqVo0ȷ ]Y\iKfOwO_Z"b?^ܮh>&hpiʯƅ3Τ<ċ+