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But running in college is definitely a goal, and her coach is slowly increasing the volume of her training. Academically. Ashley is looking at several things in the medical field (her father is a medical doctor), but has no definite plans yet. She just wants to enjoy her high school career.<br>Cross-country running is Ashley s favorite sport but she also enjoys competing in the mile and she even has a secret desire to compete sometime in the 400 meter run. Ashley also enjoys weight training. Her favorite lift is the squat but she also acknowledges the benefits of the power clean in developing speed. She thinks the Olympic lifts are the most productive part of her lifting program and believes the mental challenge tandards and then some on the Bench, Squat, Power Clean and Dead Lift.&nbsp; David not only made our first BFS All-American team but we just selected David as our BFS Athlete of te Year.&nbsp; A secial feature story will be presented on David in a future BFS Journal.&nbsp; David, at 6-2 275, was also a first team All-State player and is headed for Nebraska.&nbsp; </P> <P>Hazelwood East began winning as usual but by more dominant scores which included five shutouts and became nationally ranked.&nbsp; They were 13-0 going into the 5-A state championship game against unbeaten Blue Springs South who was averaging 35 points per game.&nbsp; Jim Brown was there as promised.&nbsp; "The players all came up to me before the game," said Brown.&nbsp; "They all said how much the weights had helped them.&nbsp; They felt so much more explosive which they said was due especially to the Power Cleans."</P> <P>Hazelwood East forced their opponents to punt on their first six possessions.&nbsp; They didn't make a first down against the Spartan defense until the second quarter and gave up only 81 yards of total offense enroute to a 42-3 victory.&nbsp; Ricardo Rhodes, a 5-5 stick of dynamite and Missouri Player of the Year, scored on runs of 5, 60 and 73 yards.&nbsp; That was good for a new state mark of 48 touchdowns in a season.&nbsp; Ricardo finished with 1,805 yards rushing on 231 carries for the season.&nbsp; He always gives credit to his massive line.&nbsp; Ricardo will go to Missouri next fall.&nbsp; All in all, Hazelwood East will send 6 players on Division I scholarships and two more to Division I-AA schools.&nbsp; The Spartans finished 18th in the final USA Today National Football Rankings.</P> <P>Head Coach Rick Gorzynski, who was picked as the Missouri Coach of the Year, stated, "We were looking for something to take us to the next level.&nbsp; The BFS clinic and Jim Brown gave us the "Winning Edge".&nbsp; I thought the plyometrics helped us tremendously.&nbsp; Our kids shifted from emphasizing the Bench to the legs and hips by doing the Power Clean and Squat.&nbsp; It just became a much better atmosphere."</P>g1o: @K]bv`mB{z&Ӽ=Q 1|Hɞ3NՏas4^b!ڱE=vѠ5_.=;(.SyQv}^+US`86;jgObݤorqkOjK[t/ZH0;8%yrt"EXw(5-6,IsM>I[qcvo·Io|'*ԁ!fm҄mqS,:Nך5к$LrF m\hHZ;[u l' JVxn]634S@R걉0*mRy]9b#+m&1ytbwe-@Zccd% Xb` 4K