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The most special thing about Michael Vick is not his outstading athletic bility but the fact that with al the hoopla surrounding him, he continues o work had and does not invite special attention. He just wants to be one of the players. <br><br>Weighty Matters<br>When Vick came to VT he had some good numbers in the weightroom for a freshmanquarterback. At 195 pounds, he had a 270 bench press, a 34-inch vertical jump, and ran a 4.42 forty (handtimed). Impressive results at any level. After the first year under Coach Gentry s diection, Vick added 50 pounds to his bench, four inches to his vertical, and dropped his forty time to 4.33. Those numbers hav taken another a big jmp in the off-seaso. Since coming to Virginia Tech, Vick ha added 17 pounds of muscle, can bench 340, squat 515, power clean 280, ush jerk 310, vertical jump 41 inhes and run a 4.25 forty.<br>Although some strength coaches have a conservative weight training program for their skill players, especially starting quarterbacks such as Vick, Coach Gentry doesn t believe in drastically changing his training for his skill athletes.  We don t train our quarterbacks any differently, says Gentry.  The most important thing for developing  short speed is leg strength. <br>Just as Vick was able to ease into the football program, Coach Gentry has designed a program that gets his players ready for some serious lifting. One of Gentry s first priorities with freshmen is cleanng up their ifting technique, especially with squats, and introducing them to speed-strength training with an emphasis on the Olympic lifts. For example, Gentry says he ll start their off-season training with the hang clean and the push press, then progress through the yar to the power clean and the push jerk. He also emphasizes agility training, bein especially big on the BFS dot drill, as well as flexibility work.<br>During the off-season, the players spend only three ays a week in the weightroom for about 90 minutes. That s it.  We believe that A#;)jO;o'b9JTbY}IXZleb;UV4Rrv'8̥U@P; H ldN6?$*z2Ё6<_2ش𛨂r֫1ZOd6:KȢ!i.u?%\`]6:\2kt>*~n:_J6ުg5]U+kV|7Om9[ ׫G]H.6!y+H.7L+JQ.yl|`լaHi+Q}ka%12sh)Lc([p:m%zmf[ ! ǖʧŁ 6գPDHk7ff6p:$*Dw^+Bw8*kW4 Z}֠QB gE4}ztaXsl[ǾG`y0si))Wv/4E}@V7ZjP+B"я4"́.#F]ԟ"V$US3WM<4<8r $5X~?KȓPC w-/. I2~!F~7 PGKB{vY9sā^#דr3:^%̶%z B@~3&~nj7ؾvqagom,Pėz9%d`U!ww+A+=h K/зCMÁ+٨OqUk?T2Zdhin94}I[2Fo䣞'c=zy' D#V@|a,Tӹ9˧_Rit(cDDsz|}>x7Qnw [K(h[z H]Fy{DOD(jU QOp^ Opݖ)MĈnlm)'[+0^RS$3™OUTYll(Жkչɲ"5b:λ -^ktcA M Z֧_X^Ame޵uUl#eϒx! 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