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Box Squats are great for that change. I ve been lifting since I was 16 years old and I do it for both strength and endurance. <br><br><br> The Box Squat is the best method to train lower body explosion for anybody that is in a power related sport. First, the breakup of the eccentric and concentric movement by coming to a rest and then requiring the explosive hip movement off the box makes this lift superior. Second, I believe it is safer than any other leg-hip exercise. You never have to worry about depth and I ve never had an injury doing the Box Squats with our Green Bay team.<br><br>Our players are sold on the Box Squat. At this pro level, it s hard to get players to squat but since we incorporated the Box Squat two years ago, they have definitely taken to it. During the season, Box Squats have been especially helpful because our players can do it even if they are sore after a game. I believe it helps on joint stress. You are never in a bad position when you Box Squat. <br><br>Kent Johnston: Green Bay Packer Strength and Conditioning Coachlt, and on Jan 13, 1996 in Pocatello, she set an indoor American record, 12 11 3/4 , her first of many to come. <br>The following year was the Olympics, and even though the women s pole vault was not yet approved as an Olympic event, Dragila was able to participate in the Trials on April 20 in Lawrence, Kansas. She really put on a show, setting an American record of 13 6 1/2 . Although she didn t get to compete in the Olympics, she did get to compete in the European circuit that summer. The following year she continued her steady progress and won the World Indoor Championships with a mark of 14 5 1/4 , a vault that tied the world record.<br>To fulfill her potential and achieve her goal of winning the Olympics, Dragila decided to stay in Pocatello to train under Nielsen and work towards a masters degree in health education at ISU. She also works as an assistant track coach, training the vaulters and heptathletes. Her husband, Brent, is also an ISU student, majored in criminal justice and sociology.<br>One of her major competitors is Emma George of Australia, a former circus acrobat, who is the current world record holder at 15 1 1/4 . With the Olympics being held in George s home country, Dragila knows she needs to work even harder to bring home the gold. To win it, she says it will probable take vaulting as high as 16 feet, which she thinks is definitely within her reach by then.<br><br> <br>Anything <br>You Can Do. . . .<br><br>Just as Dragila s vaulting ability has improved, so has the popularity of the event.  I had heard that high school girls were starting to do it in California, and a couple states were trying to push it. She also heard that many athletes were considering going to court about it because the schools thought they could t afford the sport and the injury flities. <br>Cole has also done well in Greco-Roman and freestyle wrestling. He b:0&F&{XU!' JiZUjlm_E?@$j}9uEeZ3<;wZë!E-W'`̎ɳQZh D8%jNm,nNb7_dLlյPiߵ#+|q~rGSWԥX(Uaj/ Y9O#W⍦$fa:#-$!rLr6"Ӆ>ўm\t@e&d?zYRA0с JE7o핞QE Ws__ަ蚴z֟Fa3Eslj)Lcm1nGq܊((?Gb%V>Rzܫajy%N>_|>9,ؗrD=Z}.u)k V&5w} +T6>dXIcyXSwȂBT7rif.ynQ@A $;ө M͔p+bzݲ>ث;Dҿ<Ĥ;m)++(Î=w%Am%{ ,'Ic$أNCÀFתf m2`K/mĐ^: Z.DYw鸦y,"x+ԚtS\Ӱ nNM*y-5Kh9ilX 5\0A)om cq @68B_IKEj'[RDO"-#Bu]g[ͨ~3BŲ;2y,#(bt'mi3Nodr+4t-0םu/PS~_Y/^o6@98ߓ&rτ,>9|#."MO\"[ZB|8Z+]g:ZۆӬ*Y_ d_xOѧcO7IaŲ9"m1ilљc 'AW-. C&HA~[󞅧haqWm*f ucBw e4:fJ4ۄI!mZ}e{5fIPb7?]KO l<6`NjbuُJ븱W(-bTL~4=d0Tdi=]fg=5ok4.ǘ[cjUyzP`{jԏM;_W;k`]̒H=&uON B"xug"]]~U 9g}KqsZ-r{DِMmæf|ϗJ R8N:Z6BڰSti$̙533;6gک:);$cr9dګ!XF[gfY cCymP[ޢ"8AaH+ctNSȸj#J >\4%ϫپ;mWD;s&VF֟@KPM{ҲY#n5=a}ij;=NOP=ԓm\7f#cjVB snң \_{6̥$V7Sblx1gll{3G`uH2G^N