JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ս>^0@w\GrȊd{Wö#<0#sFNM&p)8f4aw\@Ch`~ܣp9/RI#ǘC]ƱF&y]/,8Wםu^σC"%ЊVWcXiDJd- 'oݤbׂ`?JJ=WɎུ1ˁ֮vj1Cr2zVSFI 3W?Pz[~$9eTcoQYXN 2+Hc& ZpBNὩD`{Ts+hs9вv<@CiҎ6>:cI =w@?ưSBx nM -1?wcNբ &5F{_MF"}X|!-QUpgOԵ;mJv#(h ?ri Bs7fqM핯ڜ+AnnYh5~}>YmᘠՁynӧ\TnװܵĈXG;dtp;nR)d<"7nNqS,Hd @<I uWy%d_! ceXOjeGSVAfEqkk,"N\:Bw5UGcj-ø'X#9- #9Bo>xǶ?mnes|h K\J[ 8)ukQgZːXF{'}ŻpkE!rX40- Q-]Mxtm:.FVuֻ\J!TG_F3eIP~j_Ck䕎iL In his other love, track and field, Dan s personal best in the discus is 190 6 . He still consistently throws in the 160s, and sometimes into the high 170s when the wind cooperates. He also has lifetime bests of 51 9 in the shot put and 201 6 in the hammer. <br>For his personal training and coaching activities, Dan put a throwing ring in his backyard and built a weight training facility in his garage. His weightroom is fully equipped, and his basic tools include four Olympic bars, chains for squatting, a women s bar and a thick bar. He trains local and out-of-state athletes, and doesn t charge a cent for his services.  I ll work with just about any kid who is serious and is willing to train hard, says Dan.<br><br><br>Foundations of <br>Muscle and Power<br><br>Born in South San Francisco, Dan played defensive back in high school and participated in track and field. As a freshman at Skyline College, a junior college in the Bay Area, Dan knew he needed to learn the Olympic lifts. While attending an Olympic lifting meet he was introduced to Dick Notmeyer, a weightlifting coach who operated a gym in his garage in nearby Pacifica, the Pacif