JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jJ  kmD TrsaW?x_R.[S#$}jUP= _,Uv)FQՇ9kļ;ڄKQ9װX_-;ҪNrqadb_:`m Vx_Tlז6,BcV%Z֜t1dCPzVkQ'3=$9&.( ) 7O }9( ^C*j\R O [H1\r^ ʣ<TIcZZC~e{Kx(3!ǯAk*ˍk_IvI|Crqkյ{k(,H3>OƸ$ϥ˪ԍ8B0ӹpG"Wk7]y`u,Ge9 viOfN ~#[5ȞFydE#\ I[C|̹@FuJm>FYroE |+S?gQ٣VpdrB{~UJKx'GH_*)ku%c\´+F5 {Ѻ#2qZP\C8ⱴm 4ٝW;eTI浥j8iΒɭ"rnc2FFǐmlkv_?8#ėRCHv~~BmcPr#tKaE^ XB-nzZrB~UZդR}5i_xTpːEyi{mlTqU@JIb)B re<:[he5aH"FTZ+7M TRH 2O法֌9.UKUK 8\khZPĪ##5:\b;Ec_7b 7WArO t)"9GP}AhT\D[AKElbR`][Ƈ-tTRi=U'dq(bE2(('So|]Xd9]q޹ 8 ^+Ad 4{ʳfDH.;&̦{ecXIaxTkFMj~r.+9ʃҾ` \.k-.W906yDESQEQEQEQER0ʑKEyg;n."IT1f'excK7la  WGG<|ƙKSq|d#*+ʼOKQO[2K(<?Z$/-DNXg3 ( ( (-7<ӨN@[9Sϙ{u 7BbԮ2?<+M<7 g~!ccxP < i `(\k? iWI[bxka>rodTEu35nl|)lVܻucĺ-4w9$v:EU8曙rӌ OZm9uX*j{GҺ8[HY(d֢KU97w;NJuzQEQE&h1-PHyQIh&](v5i(R9+>+kE cpZAF8z 5VӐ!Y"_SnIՋF ۏZk[I O:I>U*2e&}QGP]/׫DQlYZ/þ_m=>|q/\nbx*UeMsRުZFju )k((((s- QEk\B )4 o'Շ-Q@=OE`j6zpUT Hcx)~ĞޕipؘAxEM004i[ ӳ['ns[pb$Sԃ0€\W##=q,W;U\7QU/(=fa݄quW,]3g5@Q@Q@ 4PP(()9O-:1PEQEQEQEEPis a football program that has produced ten NFL football players in its storied past.<br> As a team, we have gotten bigger, faster and stronger. This year we had 20 guys under 4.9 in the forty as a result of the BFS program. Strength Coach Mike Adams believes in the core lifts of the BFS program to keep driving the kids to work hard and see immediate results, said Riccio.<br>Just as impressive as the team s accomplishments are the individual statistics for the graduating class of 2003. The records and milestones of these players were a reult of their being the first class to experience a full regimen of the BFS training program. Joe Kleiner was the first quarterback in Altoona s history tone spotter, especially if the lifter wants the spotter to do most of the work. A two-person spot/liftoff is not an easy thing to do perfectly. Everyone really needs to work together. The trick is to coordinate the balance and timing of the liftoff. It usually takes a few times to get it right. That is why regular training partners/groups give you an edge. A three-person spot is also good for heavier benchers. In this case, the third spotter is in the middle and is the captain of the spotting team. It is important to note that each lifter is different in what works best in coordinating the lift off. Some lifters want to be in control and give the signal for the liftoff. Other lifters trust the captain of the spotting team and wait for the captain s signal. <br>To all coaches and strength coaches: I recommend that you make a copy of this article and post it for liability considerations. You could also make sure every student gets a copy on the first day of class. Good luck and be safe.rd, hyper-spiral of possibilities. Become your best Crusader!~tQA@;F>}(“R) nWSBbMP$5jUht_~4QI:TZ(1cE *utions, Mississippi's 6-2 win-loss record included an amazing victory over Florida, a perennial football powerhouse that hadn't lost to