JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jJ  kmD TrsaW?x_R.[S#$}jUP= _,Uv)FQՇ9kļ;ڄKQ9װX_-;ҪNrqadb_:`m Vx_Tlז6,BcV%Z֜t1dCPzVkQ'3=$9&.( ) 7O }9( ^C*j\R O [H1\r^ ʣ<TIcZZC~e{Kx(3!ǯAk*ˍk_IvI|Crqkյ{k(,H3>OƸ$ϥ˪ԍ8B0ӹpG"Wk7]y`u,Ge9 viOfN ~#[5ȞFydE#\ I[C|̹@FuJm>FYroE |+S?gQ٣VpdrB{~UJKx'GH_*)ku%c\´+F5 {Ѻ#2qZP\C8ⱴm 4ٝW;eTI浥j8iΒɭ"rnc2FFǐmlkv_?8#ėRCHv~~BmcPr#tKaE^ XB-nzZrB~UZդR}5i_xTpːEyi{mlTqU@JIb)B re<:[he5aH"FTZ+7M TRH 2O法֌9.UKUK 8\khZPĪ##5:\b;Ec_7b 7WArO t)"9GP}AhT\D[AKElbR`][Ƈ-tTRi=U'dq(bE2(('So|]Xd9]q޹ 8 ^+Ad 4{ʳfDH.;&̦{ecXIaxTkFMj~r.+9ʃҾ` \.k-.W906yDESQEQEQEQER0ʑKEyg;n."IT1f'excK7la  WGG<|ƙKSq|d#*+ʼOKQO[2K(<?Z$/-DNXg3 ( ( (-7<ӨN@[9Sϙ{u 7BbԮ2?<+M<7 g~!ccxP < i `(\k? iWI[bxka>rodTEu35nl|)lVܻucĺ-4w9$v:EU8曙rӌ OZm9uX*j{GҺ8[HY(d֢KU97w;NJuzQEQE&h1-PHyQIh&](v5i(R9+>+kE cpZAF8z 5VӐ!Y"_SnIՋF ۏZk[I O:I>U*2e&}QGP]/׫DQlYZ/þ_m=>|q/\nbx*UeMsRުZFju )k((((s- QEk\B )4 o'Շ-Q@=OE`j6zpUT Hcx)~ĞޕipؘAxEM004i[ ӳ['ns[pb$Sԃ0€\W##=q,W;U\7QU/(=fa݄quW,]3g5@Q@Q@ 4PP(()9O-:1PEQEQEQEEPٍZe#,9(m&Xg)&K0u9ja/K$9A^K{(ASCEI9 񝍽͝a2Wj2두m $F!6=¨i*BFHez&7$gw\vFaMd&cK`Ub-Nc'Eޜu+=5y_z] J8*qc^!cj䆞e hk"IXc(ia[p^ ZuGG^?y7cIY zu}y. nJē# 8G^x8WG\\rvkվ#k+H@Kwb}\(s3Ef==Qz0@G85Ls[RU9CzPLLd uݖZTBMsҽ'cWBɆ_]bLike their sister school, Central s weight room received a complete make over.  Back when I went to the school here, recalls Pukala,  our weight room was one small room with a bench press and truck tires stacked up for a squat rack. Now we ve taken over two classrooms, knocked the wall out in between and have three of each of the essential equipment: Flat Bench, Incline Bench, Squat Rack, Lat Pull, Neck Machine and the Glute-ham. We ve got six Power Platforms down the center. The three stations give us the opportunity to work each exercise light, medium and heavy. This is great for the female athletes. <br>Has the BFS clinic made any difference on the playing field?<br> Oh yes! Last year we won the Missouri 4A State Championship, says Pukala.  But even more than that, our injury rate plummeted. I believe the reason is the glute-ham machine. In years past we ve averaged five and six hamstring injuries a season. Last year we won, without one single hamstring injury. We d been into the program a