JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jJ  kmD TrsaW?x_R.[S#$}jUP= _,Uv)FQՇ9kļ;ڄKQ9װX_-;ҪNrqadb_:`m Vx_Tlז6,BcV%Z֜t1dCPzVkQ'3=$9&.( ) 7O }9( ^C*j\R O [H1\r^ ʣ<TIcZZC~e{Kx(3!ǯAk*ˍk_IvI|Crqkյ{k(,H3>OƸ$ϥ˪ԍ8B0ӹpG"Wk7]y`u,Ge9 viOfN ~#[5ȞFydE#\ I[C|̹@FuJm>FYroE |+S?gQ٣VpdrB{~UJKx'GH_*)ku%c\´+F5 {Ѻ#2qZP\C8ⱴm 4ٝW;eTI浥j8iΒɭ"rnc2FFǐmlkv_?8#ėRCHv~~BmcPr#tKaE^ XB-nzZrB~UZդR}5i_xTpːEyi{mlTqU@JIb)B re<:[he5aH"FTZ+7M TRH 2O法֌9.UKUK 8\khZPĪ##5:\b;Ec_7b 7WArO t)"9GP}AhT\D[AKElbR`][Ƈ-tTRi=U'dq(bE2(('So|]Xd9]q޹ 8 ^+Ad 4{ʳfDH.;&̦{ecXIaxTkFMj~r.+9ʃҾ` \.k-.W906yDESQEQEQEQER0ʑKEyg;n."IT1f'excK7la  WGG<|ƙKSq|d#*+ʼOKQO[2K(<?Z$/-DNXg3 ( ( (-7<ӨN@[9Sϙ{u 7BbԮ2?<+M<7 g~!ccxP < i `(\k? iWI[bxka>rodTEu35nl|)lVܻucĺ-4w9$v:EU8曙rӌ OZm9uX*j{GҺ8[HY(d֢KU97w;NJuzQEQE&h1-PHyQIh&](v5i(R9+>+kE cpZAF8z 5VӐ!Y"_SnIՋF ۏZk[I O:I>U*2e&}QGP]/׫DQlYZ/þ_m=>|q/\nbx*UeMsRުZFju )k((((s- QEk\B )4 o'Շ-Q@=OE`j6zpUT Hcx)~ĞޕipؘAxEM004i[ ӳ['ns[pb$Sԃ0€\W##=q,W;U\7QU/(=fa݄quW,]3g5@Q@Q@ 4PP(()9O-:1PEQEQEQEEP and three-sport athletes at the high school level. Many athletes are always in an in-season training cycle. This throws college periodization programs into an unmanageable situation. The primary in-season goal for a college program is to maintain. Should a 16-year old three-sport athlete always be in a maintenance cycle? Of course not! This would be absurd.<br>What if a Division I athlete misses a workout? He might lose his scholarship. How about the high school athlete? The BFS Program is designed to create massive voluntary participation with daily increases of self confidence. It also flows easily from one sport to the next and unifies all sports into an easily managed total strength and conditioning program.<br>Division II, III, NAIA and junior college programs are also different than Division I programs. Much more development usually needs to take place. Voluntary participation is more important. The BFS Program is easy to implement for coaches who are not full time strength coaches.<br>Bottom Line: There are many great programs at the Division I level. To say the BFS Program is better than Nebraska, Tennessee or any other Division I school would be a bit presumptuous. However, I would say that most Division II, III, NAIA and junior college programs would be most successful with the total BFS program simply because it more fully addresses that particular situation and athlete.<br>Best For High School: The BFS Program combines the best of strength and conditioning from all over the world. It recognizes the great differences between elite, pro and college athletes compared to the high school level. It is perfect for large numbers of athletes, block schedules, women, junior high, in-season and off-season transitions and the multi-sport athlete while creating greater self confidence and massive voluntary participation.<br>Bottom Line: Coach Shepard and his staff of 13 of the top high school