JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================f" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( ( (H#f83[y*5{[̈~yĨ5 RK"kh^ [LqcU!ܝ͔#c?PSKWnKֺnٙfh_*ŅQ@Q@Q@Q@Q@Q@Q@ LE&w8U\Oǧ#lOMu]cumNWPm&@ZI#3^mRym]BI#6w'8cP:^f:ץrX*r5R0[o\OO+pg?^^9'@"nR 5xc'گ#XbC$4sE>Q8Ic(3 ( ( ( ( ( (VlwdAQLNƒ+#^OQ%Jۀǖd2pIՄICe[/I_>x_^&B[L>ٶy#~b?w5|1)i^I$eу[X`FA^ xnmSmLt^X+Уl\ 컢c.9+3'ᾩ}/j?'G]}xmdz`.a1t?{H>A*9JK$֪xf(eG15!p7`~6!u &OU*ُ#Ÿ3>}8fLV hڵ pn☬KpÍ?ƭEݎOZ؎܀8_8Kq>#c ^OlR82WvAG*" }{Ba((ウkc?0qz˞y`PdkKM58w,4N5*rAEΧ:G%6 E+$NһziZe@ޮW<ޅY`! j0˱x Z㏴?W2$'k[ .-FA}yrr]PtIKg^U;\z1Ylgm֊ ܨh1kau;rr39C?io=(FhCM=+q.^iQXTe[m-P?tE3CvR{AK^og bO)؈0SW13JoA,;Zd>Һ3C$@?Z(iNLg4qѦ:꭭`Gm q 訠Ҋ*&(( (h5~\.2)Q;LZH|b4 ~z~fv1t/G,\|G ڢdۻ(AEPEPEPEPsay that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 years.&nbsp; You know, I just laugh when I hear that weights are bad.&nbsp; Ignorance is not an excuse.&nbsp; People need an open mind to all the possibilities.&nbsp; I became convinced that a stronger player is a better player.&nbsp; A routine fly ball becomes a home run.&nbsp; A three or four hopper becomes a one hopper.&nbsp; We felt the tenacious effort in our strength and conditioning program made a big difference in our recent success.</P> <P>"The smaller guys in the majors are hitting the ball out now because they are stronger.&nbsp; Because of my coaching relationship with Alex Rodriguez, I was able to spend five days with the Mariners.&nbsp; I saw the difference in the players physically.&nbsp; Right after a Mariner ball game, Alex went in and lifted.&nbsp; The Mariners also have a strength coach.</P> <P>"We are really after ou14yHFؓAd ցEE@(sNqԗIĂ o|XFk 嬻0܎r+-z#{Kc*J=ڹRwGU*+3]5+z <~5օ9%I$*]AT+<8U91l6gr 2Vv/RE 5v'+WC·>P:i@eeQ+={F񍾥jcF5P|ޱ4oXSwr ,=x *\S21.x\b{fq\aAS0J֓`E\&~zE]#24T)k7E<P2)qڽSRCyuO2#QE&58@1*E8 (KHQESk###ڭ #p(^ĸ8ݓ$\@?Z}>)8#'<,sF~ʗ:s MpjV˙ uea\B|_];