JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================f" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( ( (H#f83[y*5{[̈~yĨ5 RK"kh^ [LqcU!ܝ͔#c?PSKWnKֺnٙfh_*ŅQ@Q@Q@Q@Q@Q@Q@ LE&w8U\Oǧ#lOMu]cumNWPm&@ZI#3^mRym]BI#6w'8cP:^f:ץrX*r5R0[o\OO+pg?^^9'@"nR 5xc'گ#XbC$4sE>Q8Ic(3 ( ( ( ( ( (VlwdAQLNƒ+#^OQ%Jۀǖd2pIՄICe[/I_>x_^&B[L>ٶy#~b?w5|1)i^I$eу[X`FA^ xnmSmLt^X+Уl\ 컢c.9+3'ᾩ}/j?'G]}xmdz`.a1t?{H>A*9JK$֪xf(eG15!p7`~6!u &OU*ُ#Ÿ3>}8fLV hڵ pn☬KpÍ?ƭEݎOZ؎܀8_8Kq>#c ^OlR82WvAG*" }{Ba((ウkc?0qz˞y`PdkKM58w,4N5*rAEΧ:G%6 E+$NһziZe@ޮW<ޅY`! j0˱x Z㏴?W2$'k[ .-FA}yrr]PtIKg^U;\z1Ylgm֊ ܨh1kau;rr39C?io=(FhCM=+q.^iQXTe[m-P?tE3CvR{AK^og bO)؈0SW13JoA,;Zd>Һ3C$@?Z(iNLg4qѦ:꭭`Gm q 訠Ҋ*&(( (he BFS Total Program. It has enabled them to establish national BFS dead lift records in 1997, 98 and 99. With the most recent record, 51 Golden Hawks dead lifted 500 pounds and 11 lifters pulled 600 pounds. Former Golden Hawk and current Football Player at Liberty University, Tyler Biggins, set the national single dead lift istance at the points at which you are strongest. Herz explained in his patent how his  cam would achieve this:  . . . in working with such apparatuses, during the whole movement, the muscles shall be exerted in accordance with their momentary tension or pulling force. This meant there would be no sticking points so the muscles would be working hard throughout the entire lift.<BR>A strength curve is a mathematical model that represents how much force can be produced at specific joint angles. An  ascending strength curve exists when you can display more force as you extend the joints; exercises such as deadlifts, squats, bench presses and military presses have ascending strength curves. Chains would be valuable for these exercises because the increasing resistance during the strongest joint angles would make the exercise feel  smooth through the entire movement.<BR>A descending strength curve exists when you can display more force as you flex a joint. An adductor (inner thigh) pull with cables or a machine would have a descending strength curve, as you can display more force when the legs are closest together. Some exercises ha