JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( ( ( ( JZ(K$^ʱ֢z-`x!3KɭC ( ( ( ( k0Q sLA H{ y;0RpAkG#`ߡ+VZ3&?z1]rAIܷLwXgsQiUt**FM|-[c6#5o-R 9a1K#8#W4iYKҸo·Ka3)Z"x9V=>?ZY_4BNcb:r=d]Au4Xou+\ׯxfWլvwT(gJK&z SG#-P )(Zoz\fGT o@&ՙry8pQ*[hvcZӼL72]]Oq3p*qȫ@(w:}rݑJD${/x[TO|J0}= [r@H#>O9#_?*6M B0M&a?ծ})I 'riA"27*T kv+{4XO%:=zưmo^ޘ5ڀGNтxX%$ɢ0VK K ~J 9"/ݴ4҇Mm%7zs]jZIK^ّYC.G4>]YVoס?!쥙&&f28 v+{(0(qZ5ߚ%i1+촨6?4 W(urB7W1hk'fԼEyHL)Mx?~ |hFwǏWxo;g;YS -SoϟV%noQEQ@ǑrzY~(,sR kRWwGö5#q^ox[uf1C3t?4X=PZ}t}+o#; 1'^[KD bX28?T1:(i!N{$pz^{7U$6'ǭ4&wvP%Ŭ,2 r}jz?Y4;ki|w5|)̄sQ}9ĤOŴp,f[خ=9Xe?2~W Ѵ J6d|y5G9c0\էM^P ͬTݘomY23źn2,2fg0n_OG!4uc[Ou"qkx^kivX6mgꪠj/<=<Y\C9{~֥Ew^fOdx7w3.VY9%#[騥v9O:eicQʴ() 2뱝ܱ#ݢŠ((sľ y$?B;wW0_J9Wk芡iޝ%>)XN7<޵iSh"Qa:F2HתiDUW3i~<Jv`(0(((((((((((((((( Bar stations in a very small area. Also, the smaller length of the bar decreases the distance of the weight from the lifter. This gives the lifter more control and balance for a more efficient, higher-intensity work-out. <br>A variation of the Hex Bar is the High Hex Bar. They are both identical except the High Hex Bar has elevated hand grips. The higher starting position allowed by the High Hex Bar makes executing exercises easier for beginning and tall lifters. It also provides an excellent way to give variety to workouts. <br><br><br>THE NO-FEAR <br>DEAD LIFT:<br><br>Conquering the FEAR of the dead lift is the Hex Bar's goal! The dead lift is a superb exercise for increasing glute, hamstring, lower back, and overall torso strength. But, unfortunately, the great benefits of the dead lift have been over-shadowed for years by FEAR. Coaches and athletes have been afraid of the heavy weight and difficult technique associated with the dead lift. The key to chools interested in bagging P.J. as he nears the 16-foot barrier.<br>Coach Brown devotes his life to BFS and his family. He gives P.J. every chance to reach his highest personal destiny. For example, he drives P.J. down to Arkansas at least once a week to train with Earl Bell for pole vault workouts. P.J. is grateful,  I have to be strict in my life. There is no way I d have accomplished what I have without my dad. He is so positive. I wouldn t have traded my experiences with him for the world. <br>P.J. has disciplined himself to follow the BFS program exactly and that includes his recod book.