JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( ( ( ( JZ(K$^ʱ֢z-`x!3KɭC ( ( ( ( k0Q sLA H{ y;0RpAkG#`ߡ+VZ3&?z1]rAIܷLwXgsQiUt**FM|-[c6#5o-R 9a1K#8#W4iYKҸo·Ka3)Z"x9V=>?ZY_4BNcb:r=d]Au4Xou+\ׯxfWլvwT(gJK&z SG#-P )(Zoz\fGT o@&ՙry8pQ*[hvcZӼL72]]Oq3p*qȫ@(w:}rݑJD${/x[TO|J0}= [r@H#>O9#_?*6M B0M&a?ծ})I 'riA"27*T kv+{4XO%:=zưmo^ޘ5ڀGNтxX%$ɢ0VK K ~J 9"/ݴ4҇Mm%7zs]jZIK^ّYC.G4>]YVoס?!쥙&&f28 v+{(0(qZ5ߚ%i1+촨6?4 W(urB7W1hk'fԼEyHL)Mx?~ |hFwǏWxo;g;YS -SoϟV%noQEQ@ǑrzY~(,sR kRWwGö5#q^ox[uf1C3t?4X=PZ}t}+o#; 1'^[KD bX28?T1:(i!N{$pz^{7U$6'ǭ4&wvP%Ŭ,2 r}jz?Y4;ki|w5|)̄sQ}9ĤOŴp,f[خ=9Xe?2~W Ѵ J6d|y5G9c0\էM^P ͬTݘomY23źn2,2fg0n_OG!4uc[Ou"qkx^kivX6mgꪠj/<=<Y\C9{~֥Ew^fOdx7w3.VY9%#[騥v9O:eicQʴ() 2뱝ܱ#ݢŠ((sľ y$?B;wW0_J9Wk芡iޝ%>)XN7<޵iSh"Qa:F2HתiDUW3i~<Jv`(0(((((((((((((((( a real chance to change the way everyone perceived baseball conditioning.<br><br> The Athletics were unique in that they already had a history and tradition of weight training when I arrived. The guy who had spearheaded it was Dave McKay, their first base coach, who was also a former player. As a big leaguer, he knew weight training had helped him in his career. He became one of the first strength coaches in baseball. The A s general manager was already sold on strength training; he just wanted an expert on the subject to fine-tune the program, and that s where I stepped into the picture. <br><br>The  picture in 1993 was still looking pretty rosy for the A s. However, in 1998 Alejo has a brand-new team to work with. Sure, slugger Jose Canseco is back where he started, and base-stealer Rickey Henderson has also returned to the fold, but in essence the team is starting over.<br><br>About the upcoming season, Alejo says the A s are looking to build a good solid base and do what other teams have done in the past: start at the bottom and build up.  Morale now isn t any different from any other season starting out we re eager to go out and compete against other teams and see how good we are. I don t think anybody is assuming we re going to be a poor baseball team to the contrary, everybody is prepared to work hard and play hard, and they expect to win. <br><br>The base the A s build this year starts with Alejo s program.  One of the biggest mistakes any coach makes is to look at someone else s winning program and say,  Let s do it because they re winning. This type