JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( ( ( ( JZ(K$^ʱ֢z-`x!3KɭC ( ( ( ( k0Q sLA H{ y;0RpAkG#`ߡ+VZ3&?z1]rAIܷLwXgsQiUt**FM|-[c6#5o-R 9a1K#8#W4iYKҸo·Ka3)Z"x9V=>?ZY_4BNcb:r=d]Au4Xou+\ׯxfWլvwT(gJK&z SG#-P )(Zoz\fGT o@&ՙry8pQ*[hvcZӼL72]]Oq3p*qȫ@(w:}rݑJD${/x[TO|J0}= [r@H#>O9#_?*6M B0M&a?ծ})I 'riA"27*T kv+{4XO%:=zưmo^ޘ5ڀGNтxX%$ɢ0VK K ~J 9"/ݴ4҇Mm%7zs]jZIK^ّYC.G4>]YVoס?!쥙&&f28 v+{(0(qZ5ߚ%i1+촨6?4 W(urB7W1hk'fԼEyHL)Mx?~ |hFwǏWxo;g;YS -SoϟV%noQEQ@ǑrzY~(,sR kRWwGö5#q^ox[uf1C3t?4X=PZ}t}+o#; 1'^[KD bX28?T1:(i!N{$pz^{7U$6'ǭ4&wvP%Ŭ,2 r}jz?Y4;ki|w5|)̄sQ}9ĤOŴp,f[خ=9Xe?2~W Ѵ J6d|y5G9c0\էM^P ͬTݘomY23źn2,2fg0n_OG!4uc[Ou"qkx^kivX6mgꪠj/<=<Y\C9{~֥Ew^fOdx7w3.VY9%#[騥v9O:eicQʴ() 2뱝ܱ#ݢŠ((sľ y$?B;wW0_J9Wk芡iޝ%>)XN7<޵iSh"Qa:F2HתiDUW3i~<Jv`(0((((((((((((((((htroom is fully equipped, and his basic tools include four Olympic bars, chains for squatting, a women s bar and a thick bar. He trains local and out-of-state athletes, and doesn t charge a cent for his services.  I ll work with just about any kid who is serious and is willing to train hard, says Dan.<br><br><br>Foundations of <br>Muscle and Power<br><br>Born in South San Francisco, Dan played defensive back in high school and participated in track and field. As a freshman at Skyline College, a junior college in the Bay Area, Dan knew he needed to learn the Olympic lifts. While attending an Olympic lifting meet he was introduced to Dick Notmeyer, a weightlifting coach who operated a gym in his garage in nearby Pacifica, the Pacifica Barbell Club. Notmeyer, who charged his athletes a whopping 25 cents a week for coaching and use of his facility, took Dan under his wing. <br>After just four months of heavy lifting, Dan s bodyweight went from 162 pounds to a rock-hard 202. But there was a catch.  Part of the agreement of becoming a P.B.B.C. lifter was to swear to not use one s newfound strength for the  pursuit of evil,  says Dan.  The oath was stated in a solemn occasion that included much secret mumbo-jumbo and extraneous flourishes. This oath, as far as we know, has never been broken. <br>Although Dan has studied lifting training theory extensively, he emphasizes that the early days of working with Notmeyer provided him with good advice that carries through to this day.  Dick believed certain things worked, says Dan.  You had to snatch, you had to clean and je