JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`QO;5 YRU4M?2FEg^]#ةo v rF0G4I4I[ZqFAq4)3IIJK KA6\QJCҔ:R7$hK[^7mANUFzLW;8WO$ps})f1v*Cn# 杨8 ĮEQ1[|{CRMҐLT4 y5xc R *YA%23q$4!n$kmfK[Utt Vx>>]ֲFѺ0O+,,6w+UᾰdFnU#$sN-Y(3@(AIdk^m+,em|RtaS8ɮ@Ha\mދNs"71ORYnc$>U.~V.m[Ǻ}Jq=R j.(9Y..#R9P[[𽩱v*OsͲQ+~6`z MYkj֮T)G#*ǭ2]_LNЌV)(ܧ޷&ppc19 Jx[&1A"|g:+x^ @SO%?qtuxThV2gducֵI )ӫKk E-6Z)#cj*MHb)u]N>I$a8 ^,푸sT%NW'x/^yOF^R]UFOH*E%{'҇pKKC׳(U'Z,~I-[::##kSDrr٩ih4,G~j`L `x 5%Ӯ7AV6pI⹕VtǘSx{I09_lVCa{դW0gdCXdO˨G$rL! 9ҥ97tNlBO.p3Wo|]h,w( ,%35[ Pb0 t5 ](F>@x,iP @&Jaq0Y -:EQ&8gNF:u5U:§h̽+uv:F}yMV*bj3],dDo%YxUo+}JHϸI9J%ÐA!\I)+_ڢEyu`ǚ:YAis&蝌'$~O'J2Z !T!]O t pߤ^' I33$M'c]JpvZbk2۠Ss u1&.c+ QeEKrp)D$Dw~7)ޏpWE閾KГK|,9ɩ3Ha,:Gz{ֽy] 0p#"6)]s֌wΛ:SUzfep9ktMp2ģHni 3g| {g-ZY~V53QBC?\uX_OÔ`H=zVb2vȩlByJ1imM2{8v@CEy$F$c=1XuՃ`HXuNy0ڽ.F1X=+9&?u{unas"Ci;>Y ԺqO,@&!sץ 6ݙ\M֛E[# 8<jeI9kHSa,Ǵ : ʔxX4 ^JLH21=w~Λ !ypJ>,Ѯ$ӮلWR. |Nss^džo^#[r#M%c'VyȦdC#K#LedRdXI:(t&-܍PI K!%0 ?^_H=fuwk5B{V׵hVB#-r?Ӛ)1q'^qq+;ķRO#3Yl0+tK;=[K0)Vv qyx[ =xچgmLcqJV:Idm89 ;/Z߿N!kZYjiqsN<%oy11>^QX;H|I]֣˙l?a>JL2.#$s$^iHx XŊϤ"#&)0@G5kC*wF XETn>Vk6304 ,Gz7Њ(~fV}h֗O,flwk}eŦs5p*w g*++[kS{q,$-8žU,pzZz3jX1Z;]:fV?o䬉H.kC쐂jsWSx"O Ki^7fg*-Esu;*M@74߉ sݿWqa{[4ڠ8ɮVk&W$qڳW- 7)ȥA(z.ʄ(8hAp.@;3&WvrAW{Bo;bOr}kZ-sVǚx}սƟ8P:՘Ojj `O)(Gz 0rz(5k"bihq?/"u"MÎͮ]hikF N I7-fA(g̖le T*i-Ym'úRuecDUxjƨpHIhdV5[[K]F4J}k6Y")]Hzw?}j#%6Gk9=F}:76O}譝 J]29wqESi$[茒~u>i0Okխ9dO,F-r i(ƣLnhcd`zό9ms0mP?k|NPӠRUdΊq"d7`bBzz西: -- gSen@HE*tgV`C!MTG^:.9Ig9 vm华zS.ފ k^GV$QOkS% DUaMV}y%,| cyx"ެ{bhUйYiڅ[jcGC^Syo.ɧ7"oevjo`]B 3B}h8Ir_S:ԗIE啘(@ZgKe\.F}{ X#-` |KXڼċT# JTlp RkafN,"X<}ăRyb2cε4aCc6E\}+[?.Y$dTSj%&}8m18X t9S*޵=&Q{9pȑӎ)bLVXأ1VUijs^L'bOɊ5K&H+8NmqiSD [n \ kV/+#pߵQLNĻ5xxo\Kk:~N-Sˑlt؈` xCV&ClC}aE ;\گthnn´qɫk%rZmܜ#s<'{  5{ "P:V'׆{5Dڱ`P|7vw\3-OA+] giT ]FR! *j/K62α8/UsBE*\z KQ\NmmBid8l1#vAI@nB3{ohZŃ*42{X8ZuMY#cY7QC-o y(T=0L_*ؾ-[k b7Тָu$̜l—,3sMkV͊G+Xw"m1W* /Wº\I; B]1⤣QyQ/n]B.\@`MwDO!<}3Px@t%H%b E-f8nc/vE9({:Fխe#p{W -nI$ٜt'ZZM3H'̲GWZMoM֒A -=/cuGSHo$b>h%\>[k"7wa7 kbXz ]-.[c]+}9EܻcM%;6k$^Jj0)mTnT;jP##8 XsҺ{k{E$rɬCB٦-by*Ok=L ŵ+1ć[RO2?Z",(s7ZV0' s(Iܧfxcѥv8i E7Uc,e}Z#f{Gĺw-*`ft p Wkh nC\9q+c$Tu:jҚOiz8DwMVLU ?&ivۅnCz)ad"W,9ⴭ/:٤G0+>mu:m7fCK |͒>GnBiwvnåMuq*"򎘨SIhɽYо1S3ϥ^K@3Ehb}^R y޶/. 6Iy&JZ=,7ovT?xy[bڴ7p1? ZDE0Ik|EMK-%*3oIŻjJ6[1[}]XwJ5;Y^/ˀ x|u2IaVQ֯4_i6g(&W?}ZT ]@4x˧DH>m#ȔܛsVrWj{k {(&ḦTџ8q}ky52c5SŞ}T3=/ݑQ31'bj_ya7Jþӵ(rQZ?Vjy}p]vCZ-Hc^IE[Oio rGNqE+D zS8B}~>QҲhܻ 6z0zRŤ[I$ϵau$J/fdrU۸u'ک(3nw2ҿc`bc=;M9|-],6l!b|{Js[_Ƭ`A!k {FfӣXA' +Q,^cc$?#-\/6!px{ҌlD">?ToiewF2}N£is154z"T'ܱoci"{Tw~P9?ZMơ*}5+OԜ <P>These examples represent every woman track athlete involved in this program.&nbsp; Every returning member of the women's track program are in my summer conditioning&nbsp; and lifting program and have signed up for the school year's phycial enhancement classes.&nbsp; We know that BFS has given us a direction and focus on what we need to accomplish with each of our individual athletes.&nbsp; Without BFS and their commitment to teaching high school teachers and coaches the values of this program, our student athletes would not have enjoyed the success that they now have.</P> <P><STRONG>EDITOR'S NOTE:</STRONG></P> <P><STRONG>Lon Carter has taught physical education and coached for 31 years, five of which were in the state of Wyoming.&nbsp; The remainder have been at Capital High School in Helena, Montana.&nbsp; He has been a head basketball coach, coached football and track.&nbsp; He has a Bachelor of Science degree from Eastern Montana College (1964) and a Masters of Education from University of Wyoming (1967).&nbsp; He has been teaching at Capital High School since its conception in 1970 and is responsible for instituting the BFS weight program currently being used at Capital High School.</STRONG></P>use my spine. I have no side effects, none. It s amazing. Sometimes I forget the whole accident happened. <br>Pressed on the subject, she admits to some weakness in the right leg.  I need to compensate with the left, she says,  but I m working on fixing that in the run. It doesn t stop me, but it is a technical point I need to work on. <br>Christi attained her present height and weight of 5-foot-3 and 130 pounds early, and gymnastics gave way to track and the pole vault. She began working at Wichita Extreme Athletics with brothers Randy and Darrin Bryant. The center works with dance, tumbling and cheerleading, but because both brothers vaulted in high school, they also coached vaulters. Randy has been to two Olympics and coached in Australia and Mexico. The two trainers are highly technical in their approach, and they believe that Christi has the raw talent and drive to make her mark in the vault.<br>Christi s best vault at press time was 12.1 feet. She feels that won t stand for long as she enters her senior year. With her scholastic achievements, she s confident she ll receive a scholarship in the vault or in basketball. She s spent the summer working hard on both, at the academy with drills, trampoline, push-ups, the high bar and speed drills. At the local rec center she s been able to maintain a three-times-per-week strength-training schedule where her training weight on the bench is 135 and her squat is 180. Power cleans complete her core lifts.<br>Back to school means back to the gym with her coaches for a more aggressive approach. The lifting that sped her recovery and brought her back to the competitive athletic field is first on her list to win her that ticket to a good college and vaulting coach.<br> Gymnastics was my first love, but as I got older and with the accident I grew out of it, says Christi.  The pole vault is what I want to do in college, but some day I d love to coach gymnastics. <br>Considering colleges, Christi isn t looking at location as much as coaches.  I feel the coach is the most important. I want a coach who knows the vault, and a school that also has a good track program. I wouldn t mind moving away, but I know it will be tough.<br> I m thankful for everything my parents and the commu