JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`QO;5 YRU4M?2FEg^]#ةo v rF0G4I4I[ZqFAq4)3IIJK KA6\QJCҔ:R7$hK[^7mANUFzLW;8WO$ps})f1v*Cn# 杨8 ĮEQ1[|{CRMҐLT4 y5xc R *YA%23q$4!n$kmfK[Utt Vx>>]ֲFѺ0O+,,6w+UᾰdFnU#$sN-Y(3@(AIdk^m+,em|RtaS8ɮ@Ha\mދNs"71ORYnc$>U.~V.m[Ǻ}Jq=R j.(9Y..#R9P[[𽩱v*OsͲQ+~6`z MYkj֮T)G#*ǭ2]_LNЌV)(ܧ޷&ppc19 Jx[&1A"|g:+x^ @SO%?qtuxThV2gducֵI )ӫKk E-6Z)#cj*MHb)u]N>I$a8 ^,푸sT%NW'x/^yOF^R]UFOH*E%{'҇pKKC׳(U'Z,~I-[::##kSDrr٩ih4,G~j`L `x 5%Ӯ7AV6pI⹕VtǘSx{I09_lVCa{դW0gdCXdO˨G$rL! 9ҥ97tNlBO.p3Wo|]h,w( ,%35[ Pb0 t5 ](F>@x,iP @&Jaq0Y -:EQ&8gNF:u5U:§h̽+uv:F}yMV*bj3],dDo%YxUo+}JHϸI9J%ÐA!\I)+_ڢEyu`ǚ:YAis&蝌'$~O'J2Z !T!]O t pߤ^' I33$M'c]JpvZbk2۠Ss u1&.c+ QeEKrp)D$Dw~7)ޏpWE閾KГK|,9ɩ3Ha,:Gz{ֽy] 0p#"6)]s֌wΛ:SUzfep9ktMp2ģHni 3g| {g-ZY~V53QBC?\uX_OÔ`H=zVb2vȩlByJ1imM2{8v@CEy$F$c=1XuՃ`HXuNy0ڽ.F1X=+9&?u{unas"Ci;>Y ԺqO,@&!sץ 6ݙ\M֛E[# 8<jeI9kHSa,Ǵ : ʔxX4 ^JLH21=w~Λ !ypJ>,Ѯ$ӮلWR. |Nss^džo^#[r#M%c'VyȦdC#K#LedRdXI:(t&-܍PI K!%0 ?^_H=fuwk5B{V׵hVB#-r?Ӛ)1q'^qq+;ķRO#3Yl0+tK;=[K0)Vv qyx[ =xچgmLcqJV:Idm89 ;/Z߿N!kZYjiqsN<%oy11>^QX;H|I]֣˙l?a>JL2.#$s$^iHx XŊϤ"#&)0@G5kC*wF XETn>Vk6304 ,Gz7Њ(~fV}h֗O,flwk}eŦs5p*w g*++[kS{q,$-8žU,pzZz3jX1Z;]:fV?o䬉H.kC쐂jsWSx"O Ki^7fg*-Esu;*M@74߉ sݿWqa{[4ڠ8ɮVk&W$qڳW- 7)ȥA(z.ʄ(8hAp.@;3&WvrAW{Bo;bOr}kZ-sVǚx}սƟ8P:՘Ojj `O)(Gz 0rz(5k"bihq?/"u"MÎͮ]hikF N I7-fA(g̖le T*i-Ym'úRuecDUxjƨpHIhdV5[[K]F4J}k6Y")]Hzw?}j#%6Gk9=F}:76O}譝 J]29wqESi$[茒~u>i0Okխ9dO,F-r i(ƣLnhcd`zό9ms0mP?k|NPӠRUdΊq"d7`bBzz西: -- gSen@HE*tgV`C!MTG^:.9Ig9 vm华zS.ފ k^GV$QOkS% DUaMV}y%,| cyx"ެ{bhUйYiڅ[jcGC^Syo.ɧ7"oevjo`]B 3B}h8Ir_S:ԗIE啘(@ZgKe\.F}{ X#-` |KXڼċT# JTlp RkafN,"X<}ăRyb2cε4aCc6E\}+[?.Y$dTSj%&}8m18X t9S*޵=&Q{9pȑӎ)bLVXأ1VUijs^L'bOɊ5K&H+8NmqiSD [n \ kV/+#pߵQLNĻ5xxo\Kk:~N-Sˑlt؈` xCV&ClC}aE ;\گthnn´qɫk%rZmܜ#s<'{  5{ "P:V'׆{5Dڱ`P|7vw\3-OA+] giT ]FR! *j/K62α8/UsBE*\z KQ\NmmBid8l1#vAI@nB3{ohZŃ*42{X8ZuMY#cY7QC-o y(T=0L_*ؾ-[k b7Тָu$̜l—,3sMkV͊G+Xw"m1W* /Wº\I; B]1⤣QyQ/n]B.\@`MwDO!<}3Px@t%H%b E-f8nc/vE9({:Fխe#p{W -nI$ٜt'ZZM3H'̲GWZMoM֒A -=/cuGSHo$b>h%\>[k"7wa7 kbXz ]-.[c]+}9EܻcM%;6k$^Jj0)mTnT;jP##8 XsҺ{k{E$rɬCB٦-by*Ok=L ŵ+1ć[RO2?Z",(s7ZV0' s(Iܧfxcѥv8i E7Uc,e}Z#f{Gĺw-*`ft p Wkh nC\9q+c$Tu:jҚOiz8DwMVLU ?&ivۅnCz)ad"W,9ⴭ/:٤G0+>mu:m7fCK |͒>GnBiwvnåMuq*"򎘨SIhɽYо1S3ϥ^K@3Ehb}^R y޶/. 6Iy&JZ=,7ovT?xy[bڴ7p1? ZDE0Ik|EMK-%*3oIŻjJ6[1[}]XwJ5;Y^/ˀ x|u2IaVQ֯4_i6g(&W?}ZT ]@4x˧DH>m#ȔܛsVrWj{k {(&ḦTџ8q}ky52c5SŞ}T3=/ݑQ31'bj_ya7Jþӵ(rQZ?Vjy}p]vCZ-Hc^IE[Oio rGNqE+D zS8B}~>QҲhܻ 6z0zRŤ[I$ϵau$J/fdrU۸u'ک(3nw2ҿc`bc=;M9|-],6l!b|{Js[_Ƭ`A!k {FfӣXA' +Q,^cc$?#-\/6!px{ҌlD">?ToiewF2}N£is154z"T'ܱoci"{Tw~P9?ZMơ*}5+OԜƤN=RdfsvnUGbwy՞<Vo*okG0N:R;t׮ yÚ3\]A}r 9VRGL).} Iig,WiY-XoD\^m18Y %狮K+@;տ jSPk4x271d6V|0ȉlu|rJ*u9<5 pLJ BKczu+;=TM.O%b ʹե󯝄g%Pf4/Mus.rdbDTEU@ǥ8Qv01ښqֻadyӛ9Wd6qj!IWfXtWuo 3Z~f'>qnv+_=$ v=#6NtRnh1FsZqGk&~ n“QBvcTԈBSUXr*318Ҁ@ֽ廽i :?F_'zQ PFё 85dIQƐ H ^@ ,xHv4X٩L`Z(OjmK4J(C ( ( ( U 7 Q@(I(8"t,R]8)5E'*3q߼;MjAFvN՗ktmQRC\gUմHqhRSo㙂QR˼1n8⭩ zի;t%~h-n"a{Hdš+E9'OQuсk2OtJniNZ׆ȫ-b2+ԔBGtQEzǘQEQE^̷ "P¥\Hʷ.`:hN=sZEC_Q"ޕbI{^ h =+<r ?>܌שȡMy7+)CSy+\JM5QEPQEQEQER AҀ5\2Sһ=3V:ag Â+D$sfyJmw%=iҌdEg_ygR.-A?tYKw?\7QPZ4}<.39; f1үxUԵljvۀI\vV6,0\G187ӞR`Y"=qv3ߓRppZ:cc$ $6Nq<*i1ԁWF:oUf*}^ MF-'95_SӲ0J߾uUljx,ܤVÐcEy6gzQE{GQEQEQE8 =)8xZa4M\NEO Ϊ#U8zY!YW'\ P=Ѐr꽪kn8mU 8j6,KXkiv8 7 *Ƭ#)sӃB@0 M 8piPB$.X0'=( iL.p @J[+k89T0$8| rO#Gwܩ gii"Pj6N cz~j;$ՙq=;Vel3EpvgEhzS(@(((9hL4V`q88UPrO~jx0GvIZ(èIxgSJ–@4QKn,IJ@@)f$;_cx|F(٢?line bench press (which he prefers over the flat bench press because of the angle of the release of the discus), and of course squats. Says Coach McBride,  If you want to be a great athlete, you have to clean and squat. <br>When asked about the differences in training male and female athletes, Coach McBride replied,  That s a challenging question. Physiologically, women have relatively longer femurs (upper thigh bone), so their squatting techniques tend to be a little bit different, but that s a minor point. I really don t look at our athletes much differently. I treat every athlete fairly and as an individual,which means some athletesneed a kick in the butt and some need an arm around the shoulder. Concerning Suzy, Coach McBride is impressed with her discipline, motivation (she drives 45 miles, three times a week to train with him), and appreciates that she often takes time to talk to his other athletes about training and what it takes to be a champion. <br>Although her best lifts include a 132-pound power snatch, a 198x2 power clean, a 235x2 squat with a Manta Ray.<br>For Suzy, the only disappointing aspect of throwing the discus may be that it s more popular overseas than in the United States  The European perspective is different, and they are more knowledgeable about the sport. Te media focus less on human interest stories and more on the straight meet. Although she is receiving sponsorship from Advocare and Asics, after the Olympics Suzy sees herself concentrating on the European track circuit.  Our athletes obviously have to go over there because that s where the money is, but everyone would like to be appreciated in their home country. <br> Suzy Powell may not look like the emblematic male Greek statues and figures we ll see on Olympic posters, but with her smart training and exceptional talent, you can bet her accomplishments will be chiseled in history.overall body composition test and then determines our weaknesses. Poliquin determined that David was proportionately weaker in his lower back, hamstrings and the scapulae retractors (muscles that pull the shoulders back). For the lower back and hamstrings, Poliquin prescribed good mornings, and both Romanian and snatch-grip deadlifts. For his back muscles, David performed numerous variations of chin-ups and pull-ups.<br>One of the most effective exercise methods David was exposed to in training with Coach Poliquin ____________________<br><br>Baseball players mst Parallel Squat and Power Clean to develop thei