JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`QO;5 YRU4M?2FEg^]#ةo v rF0G4I4I[ZqFAq4)3IIJK KA6\QJCҔ:R7$hK[^7mANUFzLW;8WO$ps})f1v*Cn# 杨8 ĮEQ1[|{CRMҐLT4 y5xc R *YA%23q$4!n$kmfK[Utt Vx>>]ֲFѺ0O+,,6w+UᾰdFnU#$sN-Y(3@(AIdk^m+,em|RtaS8ɮ@Ha\mދNs"71ORYnc$>U.~V.m[Ǻ}Jq=R j.(9Y..#R9P[[𽩱v*OsͲQ+~6`z MYkj֮T)G#*ǭ2]_LNЌV)(ܧ޷&ppc19 Jx[&1A"|g:+x^ @SO%?qtuxThV2gducֵI )ӫKk E-6Z)#cj*MHb)u]N>I$a8 ^,푸sT%NW'x/^yOF^R]UFOH*E%{'҇pKKC׳(U'Z,~I-[::##kSDrr٩ih4,G~j`L `x 5%Ӯ7AV6pI⹕VtǘSx{I09_lVCa{դW0gdCXdO˨G$rL! 9ҥ97tNlBO.p3Wo|]h,w( ,%35[ Pb0 t5 ](F>@x,iP @&Jaq0Y -:EQ&8gNF:u5U:§h̽+uv:F}yMV*bj3],dDo%YxUo+}JHϸI9J%ÐA!\I)+_ڢEyu`ǚ:YAis&蝌'$~O'J2Z !T!]O t pߤ^' I33$M'c]JpvZbk2۠Ss u1&.c+ QeEKrp)D$Dw~7)ޏpWE閾KГK|,9ɩ3Ha,:Gz{ֽy] 0p#"6)]s֌wΛ:SUzfep9ktMp2ģHni 3g| {g-ZY~V53QBC?\uX_OÔ`H=zVb2vȩlByJ1imM2{8v@CEy$F$c=1XuՃ`HXuNy0ڽ.F1X=+9&?u{unas"Ci;>Y ԺqO,@&!sץ 6ݙ\M֛E[# 8<jeI9kHSa,Ǵ : ʔxX4 ^JLH21=w~Λ !ypJ>,Ѯ$ӮلWR. |Nss^džo^#[r#M%c'VyȦdC#K#LedRdXI:(t&-܍PI K!%0 ?^_H=fuwk5B{V׵hVB#-r?Ӛ)1q'^qq+;ķRO#3Yl0+tK;=[K0)Vv qyx[ =xچgmLcqJV:Idm89 ;/Z߿N!kZYjiqsN<%oy11>^QX;H|I]֣˙l?a>JL2.#$s$^iHx XŊϤ"#&)0@G5kC*wF XETn>Vk6304 ,Gz7Њ(~fV}h֗O,flwk}eŦs5p*w g*++[kS{q,$-8žU,pzZz3jX1Z;]:fV?o䬉H.kC쐂jsWSx"O Ki^7fg*-Esu;*M@74߉ sݿWqa{[4ڠ8ɮVk&W$qڳW- 7)ȥA(z.ʄ(8hAp.@;3&WvrAW{Bo;bOr}kZ-sVǚx}սƟ8P:՘Ojj `O)(Gz 0rz(5k"bihq?/"u"MÎͮ]hikF N I7-fA(g̖le T*i-Ym'úRuecDUxjƨpHIhdV5[[K]F4J}k6Y")]Hzw?}j#%6Gk9=F}:76O}譝 J]29wqESi$[茒~u>i0Okխ9dO,F-r i(ƣLnhcd`zό9ms0mP?k|NPӠRUdΊq"d7`bBzz西: -- gSen@HE*tgV`C!MTG^:.9Ig9 vm华zS.ފ k^GV$QOkS% DUaMV}y%,| cyx"ެ{bhUйYiڅ[jcGC^Syo.ɧ7"oevjo`]B 3B}h8Ir_S:ԗIE啘(@ZgKe\.F}{ X#-` |KXڼċT# JTlp RkafN,"X<}ăRyb2cε4aCc6E\}+[?.Y$dTSj%&}8m18X t9S*޵=&Q{9pȑӎ)bLVXأ1VUijs^L'bOɊ5K&H+8NmqiSD [n \ kV/+#pߵQLNĻ5xxo\Kk:~N-Sˑlt؈` xCV&ClC}aE ;\گthnn´qɫk%rZmܜ#s<'{  5{ "P:V'׆{5Dڱ`P|7vw\3-OA+] giT ]FR! *j/K62α8/UsBE*\z KQ\NmmBid8l1#vAI@nB3{ohZŃ*42{X8ZuMY#cY7QC-o y(T=0L_*ؾ-[k b7Тָu$̜l—,3sMkV͊G+Xw"m1W* /Wº\I; B]1⤣QyQ/n]B.\@`MwDO!<}3Px@t%H%b E-f8nc/vE9({:Fխe#p{W -nI$ٜt'ZZM3H'̲GWZMoM֒A -=/cuGSHo$b>h%\>[k"7wa7 kbXz ]-.[c]+}9EܻcM%;6k$^Jj0)mTnT;jP##8 XsҺ{k{E$rɬCB٦-by*Ok=L ŵ+1ć[RO2?Z",(s7ZV0' s(Iܧfxcѥv8i E7Uc,e}Z#f{Gĺw-*`ft p Wkh nC\9q+c$Tu:jҚOiz8DwMVLU ?&ivۅnCz)ad"W,9ⴭ/:٤G0+>mu:m7fCK |͒>GnBiwvnåMuq*"򎘨SIhɽYо1S3ϥ^K@3Ehb}^R y޶/. 6Iy&JZ=,7ovT?xy[bڴ7p1? ZDE0Ik|EMK-%*3oIŻjJ6[1[}]XwJ5;Y^/ˀ x|u2IaVQ֯4_i6g(&W?}ZT ]@4x˧DH>m#ȔܛsVrWj{k {(&ḦTџ8q}ky52c5SŞ}T3=/ݑQ31'bj_ya7Jþӵ(rQZ?Vjy}p]vCZ-Hc^IE[Oio rGNqE+D zS8B}~>QҲhܻ 6z0zRŤ[I$ϵau$J/fdrU۸u'ک(3nw2ҿc`bc=;M9|-],6l!b|{Js[_Ƭ`A!k {FfӣXA' +Q,^cc$?#-\/6!px{ҌlD">?ToiewF2}N£is154z"T'ܱoci"{Tw~P9?ZMơ*}5+OԜ\ ⛂q杝gDLpGLc֤~GNُJ 튄u'&f?`(Sã7 g_QKოJO{{+9nIO1T"F+3B͂H>l, is the head football coach at Douglass High School.  My dad makes an example out of me, Monty continued.  One day I smarted off to him in track. He told me I had to run two miles in 12 minutes or I couldn t go to regionals. <br>Monty did it in 11:59.  We laugh about it now Monty said.  I m glad my dad pushed me as hard as he did. It paid off. We are vey close. He s the one I usually go to when I have a decision to make.<br> My mom was a volleyball player at Kansas State. She s been a tremendous supporter of me. Without my parents, there is no way I could have accomplished what I have. <br>Monty has three rules on being successful: work, work and work.  Never give up, he advised.  Keep going, keep striving, for the goals you set. <br>Finally, Monty reflected on his home and family.  I can t envision kids being in gangs or coming home to people who don t care. I feel fortunate to have my family and to live in a small town in Kansas. I know it s been a sheltered life so far, but I see it as having been a plus. <br>We thank Monty and his family for being such a great Upper Limit example and wish him our best in what should be a wonderful future.1It⼪k}jIR5Ulz}W=d+l-ڃf@95ݡIX5d$ S{mAA9sSI'-C-ǰp;v1a e_h4J2~_NzVP8R~fޭGu(SbAւÜHDr̼Teb:+SeAsE+FH$sVRN03zQpz;KH̸cYYބjZR)j6]SR HuhD tjHqzVSci#jjb1Oŗ&aǣR\$E śA`/Oc*f ]h>Tޚ%rph y=(le ,994@$o<5VS:yM-ߠ`U{xU4'8ⅷ2r#j;l7n>pjߞeH6 ]؄rVhY$Hʒ}q֭#LVœ$ykF$DI0XrZvI <_zP*(zz#c1Msh8^n#1>Vd'{ֵ;1 l銘;0^W \'Ls\C E=y~(Nz5$`c-w51u31R@}3U|Eޟƥ_ {y={VOjnalFUf=ui#xԸF1~h\Cj1rQIql y?_Ic}nĴ*?1^< UH@Mp_b[6PQ"$0q .U\?Fx88FUF5vl=&9;Zd(MiSZ5m,\,d* HDi"n b$dLlp=%?QuP#ց$ߡcp1P:yēz*e$$ZB.y:cG(=ϸOqbSe w>0g E!r+fcČI7|yXH escu Y)k%N^hrad2w 85 +an-,&J:zYjEL0/DBS=*$g#ҬnsH7'#<br><br>COMMENTS <br>BY DR. GREG SHEPARD<br><br>Coach Glenn Cecchini is my kind of coach. The man is passionate about his program and his players. He and his wife Raissa coach together and share this passion. They make a wonderfully unique team. Coach Cecchini is adamant about setting off-season and in-season goals. He records everything. His goals include a variety of strength goals with a Dot Drill and 60-yard dash goal. The goals set for the 2000 baseball seson were indeed ambitious but the Barbe High School team had already achieved their off-season goals by mid-January and then some. <br>For example, their varsity player team goal was to get their60-yard dash to under 7.0 seconds. By January, the average time was 6.8 seconds. The freshman goal was to get times in under 7.5 seconds. No problem . . . 7.2 seconds. All team members omplete the BFS Dot Drill in under 55 seconds with most in the mid 40-second range. The first time they did this drill, no player could do it uner 55 secons. <br>Coach Cecchini times his players quite frequently in the 60-yard dash. The times of the players reflect an average of ten trials taken on different days. So the times are very accurate. Position players improved, on average .30 seconds in the 60-yard dash i just four months. The Barbe players experienced a 43% increase on the Hex Bar Lift for an average lift of 426 pounds, a 26% increase on the Power Clean, a 36% improvement on the Parallel Squat, a 45% increase with the Box Squat, a 31% rise in their Bench Press and a 35% increase in the Towel