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ZDE0Ik|EMK-%*3oIŻjJ6[1[}]XwJ5;Y^/ˀ x|u2IaVQ֯4_i6g(&W?}ZT ]@4x˧DH>m#ȔܛsVrWj{k {(&ḦTџ8q}ky52c5SŞ}T3=/ݑQ31'bj_ya7Jþӵ(rQZ?Vjy}p]vCZ-Hc^IE[Oio rGNqE+D zS8B}~>QҲhܻ 6z0zRŤ[I$ϵau$J/fdrU۸u'ک(3nw2ҿc`bc=;M9|-],6l!b|{Js[_Ƭ`A!k {FfӣXA' +Q,^cc$?#-\/6!px{ҌlD">?ToiewF2}N£is154z"T'ܱoci"{Tw~P9?ZMơ*}5+OԜDespite visiting The Citadel in a wheelchair, head coach Fred Jordan had the confidence that Morris would return to form and kept his scholarship offer on the table.  When I left the locker room after meeting Coach Jordan that day, I knew I was coming to The Citadel, Morris said.  Over the summer, I went to physical therapy and just worked as hard as I could to get my leg back in shape. <br> Since arriving in Charleston, Morris has become one of the nation s top base-stealing threats. After setting a Southern Conference record and finishing third in the country with his 52 thefts in 1999, the 5 8 , 175-pound, switch-hitting, lead-off hitter didn t set any goals for 2000 other than  getting on base and being aggressive .<br> Chris Morris has the ability to put so much pressure on a pitcher, catcher and entire defense, said an opposing coach.  His speed is just incredible. As far as I m concerned, the best place for him is in the dugout. <br>Not bad for a player who was upset with his fastest recorded time in the 60-yard dash. When asked if disappointed with his 6.52 time prior to the season, Morris responded,  Oh yeah, I wanted six-four real bad. <br>Morris, an All-Southern conference selection in 1999 who has picked up a league-leading 39 stolen bases through the first 28 games of 2000, points to both his head coach and teammates for motivation.  We look at how hard Coach Jordan works for us, Morris said.  And that makes us work hard. Yourhan we've been going."<br>Fast-twitch muscle development may have tremendous health benefits for the female, but that alone will not provide her withmedal-winning records. BFS trains athletes for sports, which is why the program includes such athletic training methods as plyometrics. "When a sprinter runs," Yessis explains, "her foot stays in contact with the ground for only a little under a tenth of a second, half of which is devoted to landings and the other half to pushing off. Plyometric exercises help athletes make the best use of this brief interval." <br>In volleyball, basketball and soccer, it's been estimated that women can be as much as eight times more likely than men to injure the anterior cruciate ligament, or ACL, which helps stabilize the knee. According to the American Orthopedic Society for Sports Medicine, each year approximately 20,000 high school girls suffer serious knee injuries, most involving the ACL. Several theories have been proposed to determine why women are at such a high risk; here are just a few:<br>" Girls don't usually get involved in sports at a young age, leaving their coordination for sports behind that of males.<br>" Because women have less muscle mass than men, they may rely more on their ligaments for support than on their muscles.<br>" A woman's wider pelvis changes the alignment of her lower extremities, causing a woman's thighs to angle inward in a knock-kneed position and the loer legs and feet to turn outwards, putting the lower extremities in a vulnerable position.<br><br>The BFS program specifically develops one of the most important muscle groups in preventing ACL injuries: the hamstrings. Researchers have determined that the deadlift and the power clean are great exercises that work the hamstrings, but for direct work you can't beat the glute-ham raise. A BFS auxiliary lift, the glute-ham raise enables the athlete to work both the knee and hip extensor functions of the hamstrings, unlike the leg curl which only works knee extension or the back extension which only works hip extension.<br>Men have been breaking their own records for centuries. It was once believedthat breaking the four-minute mile was impossible.