JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$eL`@<~_[K{j\rdTZm1ݽbPpGQ$HfAAFA#=sktzl9`VA?Iy=m18KaȜs5+ \UvRI,'z>#K+31w.q%qZJn'Hzn$~nϯEMAV|=h$ꞈ@8!N@V|Hɨ_5+U[)2J G5 o'"kzn%IebX?GglO#*wI $c_<:v\T *2?lOSM9؅=A4N' Ԏ&:W;3XEl *rw%0ETE*qiйXOC:Ԧ[.cb|y=b7]xM fk`r1:y&h &b0Ij+ݴqW_D%ܕsT^H6X\\ Mf}.g,X0 77_<8uO'´vb[i-X}2?U V0?s+>s<˃kPo6R.8?5иƃbQJV[2Qd6=D%X<`\Ϋ]^kp;ӓU[[wcNp9$qu#>aI%뾽v:(P1~5O?H(;E$A^iosfR-(r$u\lq$zU{%m"`3ӊ;H8nƹu6HNLXX6⨻֥վIbT$7_ڃ[b$$N6bRnx L篽_gl|-#'VsG0ڰYep3<;yYuw"vٴ68'R& dg;֫t5y 1m|5ZTƍRNy]>yw_orr<zi h2hk+.mBm^ہ'=ك,k!'5l1:=qfg۾t;"Pv?Ug$ O>لV`[T*P=Uek1ksFynN '9c-so$nlϧzZ&K\AlMzיXx#cQMUI-0w0p-6͔ydB=H?JI"6M2-Hb8?ʷ%+_9yPpNjdybxpQ2>)JP?֊G4RqEܫxMod3sWn]ilc;SAg'%%Z%~#ʺlWRO!2;C|zt+"緡SỄ8easץyG$ѳ)+&Gz)d?sYHH9#͐P'#l|F~uV{ Rvt'1x+F mpA?(i[wvKYc$d 5vöZQIO?Q[:HPoք3*v$0Au \_'HXISk*M/qFx1W@"^cIӇcz=ei0iN^ϗv?p>5Q 8 J<nlkW$&3v(4tz*c$gc48սH)}6EXyL,hJᵒM?29|Бp;QZ_aZCÂ8oRa|k3$y$w][s;+|^&+Z_ @ב^18&ɍ=]˪>_}ɸNUG(sRg6hݪn4ɠb;#O*^qOJ Һvʫ; B߰e-_-fYaM$=NeM>pi[8^혙8?Ll rG$ެ-XxOxmI=+F(듇FDH1_|R8"N7`N}QwBXLw *ѐp;֧VWbwTH啌I!>MtR/ L2x2oŝ)\+ fUa_x?ε_:9,hJ.ugFsMn|xžSJEFyb:VwBV2:5h<:$Nz^h%)##&7?s2^OʸL39MhymcÐmRd_1פ:83\n\xѵ$xq)tֻqleyDYԋʋV Lq=tӜFp;Tl@tIU,3$vmɬMRmbϝ?l?Z. ,7+hjI\/cjZ䤻z8p6>d'PztU(+'dr8b Y ƍg Ⱔ$f8nO~- MWPXŤCj!\IpU*^1Z!^ ǮW&@qPߝiKb*oq r;A .x0Mc,J= hM mQD?*Bms-dt&.mہ2}A1;^]9UoN:UPF 9#3T&_䴰dL8([KTǪ{%ܯ{%wBjZIYF|~r)$u+$jA-7r&fO;2Bl &c`9 2x5ib6nviFRFIr[9'=:QGzq5ck4;XlG_vIUQt/s՝>hl8(:4 D>9&Ird$1~FF?tF7R$s֭!F~W>[`pOsOA RFVhBzݗgAەC\Ղ#RNccҺT' "U$s!a~OƓ֦ŐAZ}o1 z5m(jyRPktncKo9xʘ8#Cv[޵&kYx#g7u&cs*w|)aܠ.ǩ+cDs\Ƅ4LM.(U EWh.- EithV"Bg+5w$v2e]\KpF#Ju tÓGRKMe{-V AF]م9V^ # zU %`*7mHq+}krr?O ȸhr)0lήfP v ەW& AN*ք+֜"l[f"7Px=k=0ais""㹅>1~aT+uͅקޑ9M+'Tr0P$J}=InPAqV}Õ;~pǑӸF*,PiR$B'9W;r;lz2HLjJp:ҹ[Rxx?8@ɔbQF1F{2 )dGqLMz0r}{с<2F:#׽U{l9Wһ9`eè>_S`ns7FTYz´/<¼L/"gNN 'xئ9#9:U`f^T@p:qQY$m4`D b9CK$[8ćxj]HXژasC3yz+[irI1NGZ⒗PEPN'is%Q@jqLa@sY`>=@.C5gʞw;VTZvj^%YfR1۞¹]*BXŋW!+,9 񎾕-%)]uxb5.xW(*3 zOxTӴr̿.=yMs{~L9cS }J+{ZpӵFW X5ԑqIERIE.33ǥ%*7ր8 QLSJQiqS(@((((Hy[1<-ST ow[ j0ҏ.cqzu=-dKi2JRhicZyo㸼VYQG q~֚A"B~P ȏJyվ֨B[$;wtrI1c;PR{#ګIU(()pM(H:Q@ K?RQjqM=?J)@ _zJ((({{ɭT?Pk@xTHDq\>R*YPt4]سIiQ@Psހ (h() x8qKyP3?W{^M:taeO; t cXV)ǯciṕNMtzDŽ/42/r>px5(;GJ*Ѽ6>y4`vݑv{V ?֭⤿fF^3}OZШԵz^kJJ5aXjx5A.RjB]-%cw^x}*χguIJ {AW&nDQ3qW_FMnb+~ LSJmda=x*{( d :㎕'N2Ӝux^Y&IsI bkULOviTlcnd?k3HtMYdbC19[+?ث?55 w6)WׯQBWAOZkRm <br>The Manta Ray: <br>The Manta Ray is an injection-molded device that snaps easily onto any bar. Its function is to spread the weight of the bar over a wider area of the shoulders. Almost all girls and slim athletes like the Manta Ray because of the high comfort level. About half of high school athletes who are well muscled like the Manta Ray. About half do not. Experienced lifters have told me that it takes several workouts to make a good adjustment. Inexperienced lifters have success and are happy with the first rep. I believe every high school weight room should consider having Manta Rays for their squat racks so that all athletes can squat without saying,  Ouch! <br><br>POWER CLEAN <br>DRILL #3<br><br>Drill #2 and Land: See Burroughs Photo #9. I want the athletes to land in a solid, perfect Athletic Position with the elbows up. The feet should now be wider than a jump stance. I call it an  Athletic Stance. I do not use the term  about shoulder width apart. I want the eyes on target while being tall with the hips back and lower back locked in. Spread the chest! Analyze the photo. Look at their toes. Does every kid look like an athlete? Are the knees directly over the toes? Are some stances too wide? Too narrow? Burroughs Photo #10 shows Leland in a good landing position. I took this photo during the drill so I think, a split second later, Leland had his elbows higher and his left elbow more forward; like the elbow position of the athlete directly behind.<br><br>THE POWER<br>SNATCH<br><br>The Power Snatch becomes easy to implement if you use the Three Drills. Drill #1 Jump Straight Up but just use the wider Snatch grip while keeping the knuckles to the