JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$eL`@<~_[K{j\rdTZm1ݽbPpGQ$HfAAFA#=sktzl9`VA?Iy=m18KaȜs5+ \UvRI,'z>#K+31w.q%qZJn'Hzn$~nϯEMAV|=h$ꞈ@8!N@V|Hɨ_5+U[)2J G5 o'"kzn%IebX?GglO#*wI $c_<:v\T *2?lOSM9؅=A4N' Ԏ&:W;3XEl *rw%0ETE*qiйXOC:Ԧ[.cb|y=b7]xM fk`r1:y&h &b0Ij+ݴqW_D%ܕsT^H6X\\ Mf}.g,X0 77_<8uO'´vb[i-X}2?U V0?s+>s<˃kPo6R.8?5иƃbQJV[2Qd6=D%X<`\Ϋ]^kp;ӓU[[wcNp9$qu#>aI%뾽v:(P1~5O?H(;E$A^iosfR-(r$u\lq$zU{%m"`3ӊ;H8nƹu6HNLXX6⨻֥վIbT$7_ڃ[b$$N6bRnx L篽_gl|-#'VsG0ڰYep3<;yYuw"vٴ68'R& dg;֫t5y 1m|5ZTƍRNy]>yw_orr<zi h2hk+.mBm^ہ'=ك,k!'5l1:=qfg۾t;"Pv?Ug$ O>لV`[T*P=Uek1ksFynN '9c-so$nlϧzZ&K\AlMzיXx#cQMUI-0w0p-6͔ydB=H?JI"6M2-Hb8?ʷ%+_9yPpNjdybxpQ2>)JP?֊G4RqEܫxMod3sWn]ilc;SAg'%%Z%~#ʺlWRO!2;C|zt+"緡SỄ8easץyG$ѳ)+&Gz)d?sYHH9#͐P'#l|F~uV{ Rvt'1x+F mpA?(i[wvKYc$d 5vöZQIO?Q[:HPoք3*v$0Au \_'HXISk*M/qFx1W@"^cIӇcz=ei0iN^ϗv?p>5Q 8 J<nlkW$&3v(4tz*c$gc48սH)}6EXyL,hJᵒM?29|Бp;QZ_aZCÂ8oRa|k3$y$w][s;+|^&+Z_ @ב^18&ɍ=]˪>_}ɸNUG(sRg6hݪn4ɠb;#O*^qOJ Һvʫ; B߰e-_-fYaM$=NeM>pi[8^혙8?Ll rG$ެ-XxOxmI=+F(듇FDH1_|R8"N7`N}QwBXLw *ѐp;֧VWbwTH啌I!>MtR/ L2x2oŝ)\+ fUa_x?ε_:9,hJ.ugFsMn|xžSJEFyb:VwBV2:5h<:$Nz^h%)##&7?s2^OʸL39MhymcÐmRd_1פ:83\n\xѵ$xq)tֻqleyDYԋʋV Lq=tӜFp;Tl@tIU,3$vmɬMRmbϝ?l?Z. ,7+hjI\/cjZ䤻z8p6>d'PztU(+'dr8b Y ƍg Ⱔ$f8nO~- MWPXŤCj!\IpU*^1Z!^ ǮW&@qPߝiKb*oq r;A .x0Mc,J= hM mQD?*Bms-dt&.mہ2}A1;^]9UoN:UPF 9#3T&_䴰dL8([KTǪ{%ܯ{%wBjZIYF|~r)$u+$jA-7r&fO;2Bl &c`9 2x5ib6nviFRFIr[9'=:QGzq5ck4;XlG_vIUQt/s՝>hl8(:4 D>9&Ird$1~FF?tF7R$s֭!F~W>[`pOsOA RFVhBzݗgAەC\Ղ#RNccҺT' "U$s!a~OƓ֦ŐAZ}o1 z5m(jyRPktncKo9xʘ8#Cv[޵&kYx#g7u&cs*w|)aܠ.ǩ+cDs\Ƅ4LM.(U EWh.- EithV"Bg+5w$v2e]\KpF#Ju tÓGRKMe{-V AF]م9V^ # zU %`*7mHq+}krr?O ȸhr)0lήfP v ەW& AN*ք+֜"l[f"7Px=k=0ais""㹅>1~aT+uͅקޑ9M+'Tr0P$J}=InPAqV}Õ;~pǑӸF*,PiR$B'9W;r;lz2HLjJp:ҹ[Rxx?8@ɔbQF1F{2 )dGqLMz0r}{с<2F:#׽U{l9Wһ9`eè>_S`ns7FTYz´/<¼L/"gNN 'xئ9#9:U`f^T@p:qQY$m4`D b9CK$[8ćxj]HXژasC3yz+[a workout only once in the last four years.  I haKe9~xC4H7ڡy>*޹Y-,L3f[ =I?Xķ|,me8Ÿzng[d2+a&PlQQQdebOIjF RAs֭jvgLE3Wd^:MGCMibxwy8rěAw0 nUs.{qV""hdrH⡖.vGbj1ڙڡFO9dYdFHngO 3ӊ+ͩ'; 3m<=y/(:b}Q]4$o?ƹ!3ZTlukX4{ x sTd dĄ` kpZȍjdʩ z'af+C 2UU}DԚ(ciFn%԰\ִio-jAvG? W J0Q(c+b)^K:T6n!&R,@1@2j5}*Q:>!{ԫs?sZS DF$̓V@#?ީSֹ_T֦V="R+sB*R L "J^Hɷ}^GStU1q+zTp? eight hours per week to his training. He did the BFS 1-2-3-4 Stretching Program twice per day all four years. Tom not only trains at school but he also does additional work at home and at a fitness club. Said Tom,  I want to be intense but I am also conscious of overtraining. I think I have a very good feel for my body. <br>We had quite a discussion on overtraining and what to do after you have achieved the BFS All-American Standards. Tom was well aware of the BFS philosophy because of Coach Ekmark. Essentially the idea is that the stronger you get, the less important extra strength becomes. Tom agrees there is a point of no return when it comes to athletic strength. In other words, with a power clean from the floor of 350 pounds, an 800 box squat, a 505 deep parallel squat and a 405 bench press, Tom is really strong enough to handle business at the Division I level. A 10 percent increase in strength in the next three to four years would be plenty. What Tom should concentrate on is his speed, quickness and linebacker savvy. And that is exactly what Tom has been doing. His 40 went from a 4.65 to a 4.47 and his vertical jump from 32 inches to 34 inches. Tom knows that the difference in being an effective linebacker that he could make by going from a 350 power clean to 380 is not nearly as good as going from 4.65 to 4.47 in the forty. Plus, the strain on the body and chance of injury is always something to consider at that level of strength. <br>Tom believes there is no substitute for hard work.  You have to set goals every day, Tom advises.  There are a lot of people with talyJY}?]X+xcxUxH>^? ݸ,lzSSsdUu(֦ЫrH݂Wq,0%Sڿ8mIdjj_͎ÆFɜ9Zg`J3:ΌN Q!آϗaFiqHJ]ΝidqGki|A@Kn[ ϒ-XJCk/'| @Hfs2>WDV(1'DkDP;Tt8HLj>댸(_()qx/.0*O@BW  iyo0?l=7n0#jasH4w,->BVQmXsd_Zǔ1oLukB F 3f?5ο{o+u,Y KTOMyg:u% N `FOrn8(a(% '2[ m !H0cG~wq_Xx!_ %!׮)gHcXbReR$?gqqWOB8" q˗6Si~KB"I WW>84td$l|09.WJD=Kn-5iG2ދOp|CvHN&SnS"-ˊ_L),xN^J$PqU1EhVEkUOYg>,/{XEv!7#}SNeMa)Œq}~qʾ)dW{x3H꫾ĸF})5ߥ4J0#P„TeXc(. Y̘;A&n=+;;Sŏ^1 kR /K-%>;.' џMCXO^8h~ APAo,DpWj$纜#1j2Drz w˖pj>^d3jfȎP7Z)΂mub of the Year. <br>Coach Calcagno says he has really been blessed. San Leandro had not been to the playoffs in eight years and had not won league since 1987. Just three years after taking over a desolate program and incorporating the BF