JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$eL`@<~_[K{j\rdTZm1ݽbPpGQ$HfAAFA#=sktzl9`VA?Iy=m18KaȜs5+ \UvRI,'z>#K+31w.q%qZJn'Hzn$~nϯEMAV|=h$ꞈ@8!N@V|Hɨ_5+U[)2J G5 o'"kzn%IebX?GglO#*wI $c_<:v\T *2?lOSM9؅=A4N' Ԏ&:W;3XEl *rw%0ETE*qiйXOC:Ԧ[.cb|y=b7]xM fk`r1:y&h &b0Ij+ݴqW_D%ܕsT^H6X\\ Mf}.g,X0 77_<8uO'´vb[i-X}2?U V0?s+>s<˃kPo6R.8?5иƃbQJV[2Qd6=D%X<`\Ϋ]^kp;ӓU[[wcNp9$qu#>aI%뾽v:(P1~5O?H(;E$A^iosfR-(r$u\lq$zU{%m"`3ӊ;H8nƹu6HNLXX6⨻֥վIbT$7_ڃ[b$$N6bRnx L篽_gl|-#'VsG0ڰYep3<;yYuw"vٴ68'R& dg;֫t5y 1m|5ZTƍRNy]>yw_orr<zi h2hk+.mBm^ہ'=ك,k!'5l1:=qfg۾t;"Pv?Ug$ O>لV`[T*P=Uek1ksFynN '9c-so$nlϧzZ&K\AlMzיXx#cQMUI-0w0p-6͔ydB=H?JI"6M2-Hb8?ʷ%+_9yPpNjdybxpQ2>)JP?֊G4RqEܫxMod3sWn]ilc;SAg'%%Z%~#ʺlWRO!2;C|zt+"緡SỄ8easץyG$ѳ)+&Gz)d?sYHH9#͐P'#l|F~uV{ Rvt'1x+F mpA?(i[wvKYc$d 5vöZQIO?Q[:HPoք3*v$0Au \_'HXISk*M/qFx1W@"^cIӇcz=ei0iN^ϗv?p>5Q 8 J<nlkW$&3v(4tz*c$gc48սH)}6EXyL,hJᵒM?29|Бp;QZ_aZCÂ8oRa|k3$y$w][s;+|^&+Z_ @ב^18&ɍ=]˪>_}ɸNUG(sRg6hݪn4ɠb;#O*^qOJ Һvʫ; B߰e-_-fYaM$=NeM>pi[8^혙8?Ll rG$ެ-XxOxmI=+F(듇FDH1_|R8"N7`N}QwBXLw *ѐp;֧VWbwTH啌I!>MtR/ L2x2oŝ)\+ fUa_x?ε_:9,hJ.ugFsMn|xžSJEFyb:VwBV2:5h<:$Nz^h%)##&7?s2^OʸL39MhymcÐmRd_1פ:83\n\xѵ$xq)tֻqleyDYԋʋV Lq=tӜFp;Tl@tIU,3$vmɬMRmbϝ?l?Z. ,7+hjI\/cjZ䤻z8p6>d'PztU(+'dr8b Y ƍg Ⱔ$f8nO~- MWPXŤCj!\IpU*^1Z!^ ǮW&@qPߝiKb*oq r;A .x0Mc,J= hM mQD?*Bms-dt&.mہ2}A1;^]9UoN:UPF 9#3T&_䴰dL8([KTǪ{%ܯ{%wBjZIYF|~r)$u+$jA-7r&fO;2Bl &c`9 2x5ib6nviFRFIr[9'=:QGzq5ck4;XlG_vIUQt/s՝>hl8(:4 D>9&Ird$1~FF?tF7R$s֭!F~W>[`pOsOA RFVhBzݗgAەC\Ղ#RNccҺT' "U$s!a~OƓ֦ŐAZ}o1 z5m(jyRPktncKo9xʘ8#Cv[޵&kYx#g7u&cs*w|)aܠ.ǩ+cDs\Ƅ4LM.(U EWh.- EithV"Bg+5w$v2e]\KpF#Ju tÓGRKMe{-V AF]م9V^ # zU %`*7mHq+}krr?O ȸhr)0lήfP v ەW& AN*ք+֜"l[f"7Px=k=0ais""㹅>1~aT+uͅקޑ9M+'Tr0P$J}=InPAqV}Õ;~pǑӸF*,PiR$B'9W;r;lz2HLjJp:ҹ[Rxx?8@ɔbQF1F{2 )dGqLMz0r}{с<2F:#׽U{l9Wһ9`eè>_S`ns7FTYz´/<¼L/"gNN 'xئ9#9:U`f^T@p:qQY$m4`D b9CK$[8ćxj]HXژasC3yz+[كg>(a7l?^>f֓V!Jҹ7?f inX%Zm.1_6|.Nٰ4$3n>[c&Ь+hy %HՆs[Z^'qpY S5pWc2(PhԯMs W`?ZY/2[( 7{SrW)hyE'S  f @c`2A"oEsA1!? cp'v(T|ަKwXBܧJ(nkIwMLd XH–aF+ 9r: h |_4yt$sI vT+wm`vM$W6JMw"xcMF-(Bc9Ys^_=I]3L}3JO E DZxc`|cr׍갆y#xOpǦ5Ii:J@bV}}2H208k\i腅nb\``zbHRM 9쎺tn"kNe TM8ʜ`ҳMQa%K!]dPqcc%-JHDqMEe<=WHb1]h/G7RG|BvDZsq?f'#lR;3b_Ia/kdqqlwg*9Hma-q1^Kemh^!I㳞G8\^7li~y ~4Nʣvv0r;k/$oe; I@oUQsZfc"IN]D%Y{Rbwv15-/y4#޼x :tlcz#JTg!xCi1{WE7s9;uwF7eAv빃ᮇ@M:od*) ݈ }*+T̄I]1dd]uE YakI;yC\@ѭ7u [E_C'-0Z^@?{p:r ariniydlNrkоx cյ؁V+YB=JKuqosh\{#i}+m$yvPصE0 F=\YۆBnq8s֓V0CIu_i fi0qZ+`G,^ ױ,FeM+gT/z|j4gWc^# Եb08a)yZi.˓Sӊm $cNAY+"rxQzV5Mqqr5ԶF 6Yu8a1GJ+C`%ngkҬ#IdNa$W0oiȧlcUhh:̊ԓ ǹLDHkhmثEAq#F z)63µpmن&%kC6~M~5ooCt 'LYd 0J֘-i$l2IW?qkx@Sjy hmhV7ܙ$;ZB7z<"F<^]t~#jW7miSAĝH<]ocee&g8QпYi*|#G,i:}EtYrcEIHgA0#iɥqu"A 9R1kOKԥdYom䈶~Z R+>)Wk`qFiYstծ3bP26^6Z7-vn(#'x2Gs]&Ai\=I55>8f6r8ۚeZ]{KxAyQP̀r(ZWs``Zd4$hGHğxiKqr )s,g!;NiKq@0N>2]SI@9[ ُofi5f]:.h2QTd\-?ʶ2ZRn rΓLN6RY|շ 7蠌q[A^,^$Q>C,jzyj.<8lNxi%GSO[[ݞo_jKqvcc'(#į^u#$#*N8WpH8zԉ&;X4g2[Y Pp+;1ffIkR6D!"-rORs>Wm Hd&մEȍAf֗]~021Sk׹t^R `|C*xثB8LV!*0H<})wSrH)`L@)FhRG (%Q$$OZ(7IV(?A5iسI}h*D3ϵD K粌' y jioP"ŏIVZ"Y&A=*0p}iUAaHi\Q}( ❻ sL"[t(mSзo ն1|vQT1,I'NXIY$QwnmN\?%]3K c?(Zhe&ۻ<⍦uene2NHUu)R(H!k$84٢{y)N P (i((iPqE(QBvH`\ ?ֈQ &vϩQE?e capacity to increase body weight by as much as seven pounds in five days.<br>Are there any long term effects? The long term effect of creatine has never been studied. However, creatine has been used in the past and without incident. Athletes in the 1940s and 1950s used it until steroids became available. They switched to steroids because they got results much faster. The Eskimos ingest up to four grams of creatine per day through their high consumption of meat and fish, twice that of Americans, and, have not had any documented ill effects.<br>How much time is considered long term? Is it 5 years, 10 years, or 50 years? The FDA has been studying creatine since it exploded onto the sports scene in 1992. Dr. Mike Stone from Appalachian State University, a leader in the field of Muscle Physiology, has been studying athletes who have been taking creatine for as long as six years. To date, there are no reports of kidney, heart or liver problems.<br>Since there is no documented e