JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?iMؐZ9PzkI7V/*hsrJ=7z c-] s1_g); bk_q)5kݞ۴\nn39?9#Mp3ƶlb#a剮F'S쌘6?Zr2)5o*B;Ka}qY(Wc(H隙+qv4sVW(jQ(2nq֡" Ҳw5^k=j1F};Sk8K/"PGU׼CklX$k_y# 8*=Nz@D\u5.ÅP}k}4[ۼ>eim/9g:5gll})+!ݙ>6A zܒ2)QaZxZLR6b5b U]6Ɗ9UIؒoDe{,Km_+|Mah$_3h?2Y1ے}~tyQln ْ9|uGJG{m!H|?llsW@/P6Ik:J!z~u;}x#j5H> D.X/`kOĞHny5HG[yy`ZiR9x8<ּbnl\m8}g\؃TX|)# )![^s+Dna//lk(FǏǩ'ҶM+ɲT]_SۨI o$kHlTnc._ zkSaБ!aGTݥʤm T&3ڴLAޣ2Pt".): MF$H=Nmcv;Xa ]bi[_?#<,LGZomQ$2|0[Nc8U{#Awcn㊷˲/23tZYpjb"SV+hdkb]jv4|KfJZ\cnԚXs2p6P 0x5q\Ѱdd7*ģsM/LlY 4n qi5T#lsz#汸 Qc&3`v7QDq +;uAswSw'jtu8oºy`+dr%?xLpjFOPW%Z'B ֯Oɱrf\;„\ddKN 1'r5,΅dߌU& OmzUhE@brF(ats, Box Squats, Power Cleans, Dead Lifts, Straight Leg Dead Lifts, and we do Bench.&nbsp; However, the "Total Program" concept was the idea we really wanted to sell.&nbsp; Plyos, speed, agility, flexibility, discipline, character, and mental toughness are all parts of the BFS Total Program.&nbsp; It took us a little while to win over the players because there had been success in the past but the Total Program concept was not in place.&nbsp; The results over the last four years speak for themselves, our players have been strong in November and December during playoff time because of the BFS In-season program.&nbsp; We are not physically big but with the BFS Program we have become a physical team.&nbsp; We have had few injuries and the coaches and players believe it is because of the BFS Program.&nbsp; </P> <P>In 1994 we were not expected to do much according to the so called experts.&nbsp; We put together a 10-1 season and our first state championship at Giants stadium beating 10-0 Neptune H.