JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?iMؐZ9PzkI7V/*hsrJ=7z c-] s1_g); bk_q)5kݞ۴\nn39?9#Mp3ƶlb#a剮F'S쌘6?Zr2)5o*B;Ka}qY(Wc(H隙+qv4sVW(jQ(2nq֡" Ҳw5^k=j1F};Sk8K/"PGU׼CklX$k_y# 8*=Nz@D\u5.ÅP}k}4[ۼ>eim/9g:5gll})+!ݙ>6A zܒ2)QaZxZLR6b5b U]6Ɗ9UIؒoDe{,Km_+|Mah$_3h?2Y1ے}~tyQln ْ9|uGJG{m!H|?llsW@/P6Ik:J!z~u;}x#j5H> D.X/`kOĞHny5HG[yy`ZiR9x8<ּbnl\m8}g\؃TX|)# )![^s+Dna//lk(FǏǩ'ҶM+ɲT]_SۨI o$kHlTnc._ zkSaБ!aGTݥʤm T&3ڴLAޣ2Pt".): MF$H=Nmcv;Xa ]bi[_?#<,LGZomQ$2|0[Nc8U{#Awcn㊷˲/23tZYpjb"SV+hdkb]jv4|KfJZ\cnԚXs2p6P 0x5q\Ѱdd7*ģsM/LlY 4n qi5T#lsz#汸 Qc&3`v7QDq +;uAswSw'jtu8oºy`+dr%?xLpjFOPW%Z'B ֯Oɱrf\;„\ddKN 1'r5,΅dߌU& OmzUhE@brF( and 319 in the clean and jerk at a bodyweight of around 230. Dan has starred in several BFS videos; he can be seen in the Total Program Video power snatching 250.<br>In his other love, track and field, Dan s personal best in the discus is 190 6 . He still consistently throws in the 160s, and sometimes into the high 170s when the wind cooperates. He also has lifetime bests of 51 9 in the shot put and 201 6 in the hammer. <br>For his personal training and coaching activities, Dan put a throwing ring in his backyard and built a weight training facility in his garage. His weightroom is fully equipped, and his basic tools include four Olympic bars, chains for squatting, a women s bar and a thick bar. He trains local and out-of-state athletes, and doesn t charge a cent for his services.  I ll work with just about any kid who is serious and is willing to train hard, says Dan.<br><br><br>Foundations of <br>Muscle and Power<br><br>Born in South San Francisco, Dan played defensive back in high schoo