JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? dЙvef +Ud&{kpnU~oCY"gTDHvI#>Н[xeiUVFRk6Fe?d+YpM Ԋ8Gw,k_5czƻ,2gwU3G$0Y^fgqrZmb2.O󮈥k'փZFTkIx9c84{+kX㺜C3}*j(|v|T_ 0HL\TiJ{\G.xp8MO3M3pZf٠у$mF@k CҪKCcj[@|ޝj-ͮ%@3OˢXؕX[z9t9Bmgı22ޙkѴ_}2]D$ rNkZm!Rg<ȭ uA&lg+stgbv\#dAՋ_"*cMz]acw}3T0_Imh]ٲT8bB9ܧ=|QI7`cOq4rϵרMt3Â[k#bmO5hy|^ȪUШ"+Pdl +SkVd`-%0~Qt?Δ֚yw=&^lƹw0En#>*t{P"BO^G[$y{'#o>ԡ6P"ްd{i+ ե7&^PϥxkMpMEp+m%R.Q-zh)ug4^N=דILрҀv&*UdvVPKa${W@N\mŋ \`v\*7m*U<X8Y:jrZO~vQ#)E'gi Sú<)!gu~4x.?dglaV(Caki6N[2gx 2䮵Wv4c$eu;[]:caIHXYr\#rs.g7oH[sI~\I.kFN0_ l䏭7ưhEBG:Jմ-$i@lgWDk6c Qgؖ6%$\9oUy#ϵ2YN+JRX#Kn?0 G%rq5 o>e406־TbPms,[!V 㟔jjU7bi^5M`1qImawi NHoFt_C^mokuLVDZ^m3D:HC1^}Y m \ĮM1Vdb{KXQT@\s~oKF7ۘuivQwY# BM2e(Qdu66ec (*svS> j sT!]'!^c'TuF(jٌqF*XSO*҈$)q0p X;vۯ5o0HLH@bAݒzt0Ĺb=i)h'%"g*0.?#QYH(0_:L6Gw'04Rv, Cj|[2k?nkE2/P~aSY7zmT vy*2;"/ nIp{TB2Oco6w°jj32|Fư&pTpZ:$G=fXG`U1,X{0ԩM3dxa2wq$_gsJm^>IY0( DiMg?Z]ic ]@і8H#8JXZ?5?Q^Fn|Vѩ<2 nE*XƚG`23=iPy8kAqP>m?UWe're like a machine now." Coach Gatz has been at North Carolina four years and uses almost all free weights with the Bench, Power Clean and Squats as their core lifts. They also stretch hard and do speed and plyometric jump training. <br>Meg Stone's U.S.A. Softball Team's three month training camp consisted of basic mainstream athletic exercises: Snatches, Cleans, Squats, Push Presses and Straight Leg Dead Lifts. These lifts are used and endorsed by BFS.<br>Coach Stone told the team and coaches up front just what they should be doing to be the best. "You better do a Power Snatch to develop the shoulders in a multi-joint situation. If you do a single joint exercise, you will end up with an imbalance."<br>The softball team trained three days per week during the off-season and twice per week during the in-season. The exercises were basic strength and explosive power lifts featuring multi-joint movements. Exactly in tune with the BFS System.<br>Coach Stone is adamant about long distance running. "Don't do it," she states emphatically. "Do only short sprints." Coach Stone expected the players would do better on their 300-yard shuttle run even though they did only short sprints (20-40) yards). That's what happened.... with every player!<br>The Vertical Jump was tested on the Vertec. Eleven players followed the program and were tested. The first test peri