JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? dЙvef +Ud&{kpnU~oCY"gTDHvI#>Н[xeiUVFRk6Fe?d+YpM Ԋ8Gw,k_5czƻ,2gwU3G$0Y^fgqrZmb2.O󮈥k'փZFTkIx9c84{+kX㺜C3}*j(|v|T_ 0HL\TiJ{\G.xp8MO3M3pZf٠у$mF@k CҪKCcj[@|ޝj-ͮ%@3OˢXؕX[z9t9Bmgı22ޙkѴ_}2]D$ rNkZm!Rg<ȭ uA&lg+stgbv\#dAՋ_"*cMz]acw}3T0_Imh]ٲT8bB9ܧ=|QI7`cOq4rϵרMt3Â[k#bmO5hy|^ȪUШ"+Pdl +SkVd`-%0~Qt?Δ֚yw=&^lƹw0En#>*t{P"BO^G[$y{'#o>ԡ6P"ްd{i+ ե7&^PϥxkMpMEp+m%R.Q-zh)ug4^N=דILрҀv&*UdvVPKa${W@N\mŋ \`v\*7m*U<X8Y:jrZO~vQ#)E'gi Sú<)!gu~4x.?dglaV(Caki6N[2gx 2䮵Wv4c$eu;[]:caIHXYr\#rs.g7oH[sI~\I.kFN0_ l䏭7ưhEBG:Jմ-$i@lgWDk6c Qgؖ6%$\9oUy#ϵ2YN+JRX#Kn?0 G%rq5 o>e406־TbPms,[!V 㟔jjU7bi^5M`1qImawi NHoFt_C^mokuLVDZ^m3D:HC1^}Y m \ĮM1Vdb{KXQT@\s~oKF7ۘuivQwY# BM2e(Qdu66ec (*svS> j sT!]'!^c'TuF(jٌqF*XSO*҈$)q0p X;vۯ5o0HLH@bAݒzt0Ĺb=i)h'%"g*0.?#QYH(0_:L6Gw'04Rv, Cj|[2k?nkE2/P~aSY7zmT vy*2;"/ nIp{TB2Oco6w°jj32|Fư&pTpZ:$G=fXG`U1,X{0ԩM3dxa2wq$_gsJm^>IY0( DiMg?Z]ic ]@і8H#8JXZ?5?Q^Fn|Vѩ<2 nE*XƚG`23=iPy8kAqP>m?U. This is why the recovery time is only several minutes instead of sometimes days as with the parallel squat. The box squat is also one of the very safest of all weight room exercises.<br>Athletes who do the BFS Program get strong very quickly. After two or three years many high school athletes can reach the levels attained by Tom Busch, our newest BFS Athlete of the Year. Tom was up to an 800-pound box squat. Charles Henderson, one of my high school athletes, did a 1,000-pound box squat, and he also set a world teen record in a competition squat at 750 pounds.<br>In the past, I recommended switching to a front squat for variation or lowering the box height when the weight began to exceed 600 pounds. Also, we have always said that we do not want a box squat done with a lot more weight than is used with a parallel squat (somewhere between 100 and 150 pounds more is preferable). The boxes we had available were tall, medium and short. The short box was 17 inches, and our 2002 Three-in-One Squat Box goes to a 15-inch level. This offered good variety, but we are now making an even lower box available to meet additional needs of athletes.<br><br>Mastering the Low Box Squat<br><br>The low box squat is certainly nothing new. I was first introduced to this squat at the West Side Barbell Club in Los Angeles in 1970. The West Side Barbell Club, which is now run by powerlif