JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? dЙvef +Ud&{kpnU~oCY"gTDHvI#>Н[xeiUVFRk6Fe?d+YpM Ԋ8Gw,k_5czƻ,2gwU3G$0Y^fgqrZmb2.O󮈥k'փZFTkIx9c84{+kX㺜C3}*j(|v|T_ 0HL\TiJ{\G.xp8MO3M3pZf٠у$mF@k CҪKCcj[@|ޝj-ͮ%@3OˢXؕX[z9t9Bmgı22ޙkѴ_}2]D$ rNkZm!Rg<ȭ uA&lg+stgbv\#dAՋ_"*cMz]acw}3T0_Imh]ٲT8bB9ܧ=|QI7`cOq4rϵרMt3Â[k#bmO5hy|^ȪUШ"+Pdl +SkVd`-%0~Qt?Δ֚yw=&^lƹw0En#>*t{P"BO^G[$y{'#o>ԡ6P"ްd{i+ ե7&^PϥxkMpMEp+m%R.Q-zh)ug4^N=דILрҀv&*UdvVPKa${W@N\mŋ \`v\*7m*U<X8Y:jrZO~vQ#)E'gi Sú<)!gu~4x.?dglaV(Caki6N[2gx 2䮵Wv4c$eu;[]:caIHXYr\#rs.g7oH[sI~\I.kFN0_ l䏭7ưhEBG:Jմ-$i@lgWDk6c Qgؖ6%$\9oUy#ϵ2YN+JRX#Kn?0 G%rq5 o>e406־TbPms,[!V 㟔jjU7bi^5M`1qImawi NHoFt_C^mokuLVDZ^m3D:HC1^}Y m \ĮM1Vdb{KXQT@\s~oKF7ۘuivQwY# BM2e(Qdu66ec (*svS> j sT!]'!^c'TuF(jٌqF*XSO*҈$)q0p X;vۯ5o0HLH@bAݒzt0Ĺb=i)h'%"g*0.?#QYH(0_:L6Gw'04Rv, Cj|[2k?nkE2/P~aSY7zmT vy*2;"/ nIp{TB2Oco6w°jj32|Fư&pTpZ:$G=fXG`U1,X{0ԩM3dxa2wq$_gsJm^>IY0( DiMg?Z]ic ]@і8H#8JXZ?5?Q^Fn|Vѩ<2 nE*XƚG`23=iPy8kAqP>m?U4hNJm«3M5 CR['Oh?.n3M,Ώ9?=kZq1"$k0m'I give you this background because I would recommend that any athlete should go through the same experience before trying the following three power balance lifts. The final lift I present at a BFS Clinic before the three power balance lifts is the Power Snatch. Almost all coaches at clinics think the Power Snatch is a very complex lift to teach and would be difficult to have high school athletes include it in their program. Wrong. By following the Six Absolutes and the Power Clean techniques which have already been taught, it takes about three minutes to teach and do successfully. Anthony Walls in Photo #2 is shown doing a Power Snatch for the first time at the June 2000 Burroughs High School BFS Clinic. Anthony is a junior linebacker at 5-7 150 pounds. He Power Cleans 225, runs a 4.8 forty and has a 4.0 GPA.