JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?좑dEcN~ c RvҊIsRG>>r61V _>_(o[+.ZnR(ǚi2-E!8*ԏoh7:븗 < ֽ֒WvaXfi,O5ၝ =}s\+{DmbI*O5-k.x B=j2r9qT$@ 8\} [xti<ΓYu:s. }S֥FdYO%7tQ &Z[R!뎟+mv+vbF6a\fh-.綌Kvm^5 wt@iI<i5Kv jѹwBЭ4?1`8Ԛq\hsLTy<.YEK?׿Z2Uyr*)i%a6.˥X5ܷyOOȲ1#{IE=7g5PE8iq#?%d?5!`7F&EiOrŬ\Ei>s} $U] ;(+ y3[=4E=44Ҳ2/ǓҐk.eTA-҃ 9=*Ak~`a5CZw io lҴFآӎI{7S+wP2@Aໞ]$r">lvpa zVI-5 .&ɀ_QJC4{ rdӭY5@mF(ߏZ.~'; ϴ@|DbE${Z7>.َDerIhKx01Br9Eқ$O$TS!3]FBt1$ޯ&z7#qa%e%q\1Nޣ(UɠDi?ƸfT2VKgb\ gսzL#m.m- Th#U 8#.bt[8L@,w8!GxnJsr}M+9J*6UXeZB滻,Rxb t=6mJAoy,g``ƺB#h@ qމ4MՍn p} Dukya|qGߍ+\Z\gf~KX-Yaǐ &#ҞKYc H!LeAk\6#:Q pb>k _%=Yr!vI[ҴܚoݿKKWZ{䠯:jmBEӷki?MkEcaܟeϰ[ϼ9 oUd )6fJxkIq~%Ƙ?GY\_vlU))d3p::@PN|}Y@pYF1z6 \9g>Xiönq/hZl S&ïvf ƤѤVQk#)#{DR T|=}KWxgRk{ǒp:;kum(e㱪LEARR8QJ: (W(U2 HE4kCrSԵCki@QGQ#ԜX]"&P<##ZTeN@vz'TGҚBl$āy}@r Rx+Yo"=ʾ!*tYA^QW`e6>US^F`sd1;ֳ:_)->8Gxwcԟz|[ͧ\~ 4ށtvUݽ.`_6y£ s9{{)e?yVf'<ӿmg>[v_u%̶gore school starts. Yes, this is early, however, it is one of those sacrifices that we must make. We do have lifting in our curriculum, but there are too many people in class to have an effective workout experience. In addition, our weightroom at present is limited in scope. To get the most out of i, you just have to lift in the morning. Your body then has the day to recover for practice in the afternoon. Also, we decided to liftright through the season. There was so much work to be done and the kids had so far to go. We just started out 3x3 and never looked back. We would have kids establish new maxes on game day in all of the lifts for the day. Rather than hinder their performance, their performances were enhanced because they felt so good about reaching a new max and they would envision how much that would help them in their game that night. <br>When you have untrained bodies and put them into a sound program, tremendous development and results can be achieved i