JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================TK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?I&hݹ9ȫ@G08$1qR"͋ӏ\讋Y!xt F+ bb b2N~ iQ+֌ǸNcr+nnWn#H>1Ey߈ "Y$MTOcҺ5$BYЌ6n2# pt+KXқQOj-2Rrwߦ)ۑK ^j)sJ.;>~\ؚe(5f(Cn`=j fhetQr棤렁u X wyZQ̼+Kq\ˆ5S5nbf"|㡬)- mҮ &y#i?S^/jH O֩z:LAuQ(W540?vF?6}sڝ9{r"eyM<`vdH,*3T騳HpkTVmJ6LN2HZSF.Nϼ𶣪v, 79{V5DֲY=L~'YmTgGթ H뒊 c}qsۊ য়sOB4e 0>jJe r1 dףåEo4o'ןx;C]FH_kԣM)c;݈>kZ@_g v5Ĕ T" {X)PPcyv6SDH倏M N!MzWy5i`Zߕ62*= 2F`XX_ZjuB4pTڲqW"}4s8T%ffxʉ!S}OW`>2׫c93g"YKy'uA"YW=j?SkBHWRJIQ~{{ ߨ2bx`\МԚw`('ɼ., tZw~1i2-RwSR6D"휎B_Hȍ-#x5 yہRW6:BejնB=SU'o#`@WS_^?6?Jęq|bF :`c$̉<. j#i]S`jݨU 򨊳w=,rj=X)kirlu#dV%]j źlʤ#Sb9h!rK$R &hcZpF:U~Pٗ`"iVm5Mk)_V5֖=kآ:ҥm *I@~*7sAFjJg*[??]ֿ: qcK`exs93W<jQutK U[ ( 'Xb/@1=~aV5nt(EJ,EP3h better than the positions in Figures 1, 2 and 3, but still some injuries could happen. It is that speed of reaction again. With your hands over the bar, you often cannot react quickly enough to prevent injury. <br>Figure 5 shows a safe position but it is not correct. Never touch the bar, as this interferes with the true ability of the lifter. If the spotter touches the bar, the rep does not count. Figure 6 shows the safest and most correct way to spot the bench. With the hands under the bar, this leaves no doubt as to reacting quickly to a mishap.<br>There are two accepted liftoff and return methods for a one-person spot. Figures 7 and 8 show these two methods: the alternate grip and the overhand grip.<br>The spotter and lifter must work together. Each must be in the right position. Sometimes a lifter can make the liftoff and spotting much more difficult by being too far forward on the bench, as shown in Figure 9 and 10. Sometimes a lifter can be too f