JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================TK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?I&hݹ9ȫ@G08$1qR"͋ӏ\讋Y!xt F+ bb b2N~ iQ+֌ǸNcr+nnWn#H>1Ey߈ "Y$MTOcҺ5$BYЌ6n2# pt+KXқQOj-2Rrwߦ)ۑK ^j)sJ.;>~\ؚe(5f(Cn`=j fhetQr棤렁u X wyZQ̼+Kq\ˆ5S5nbf"|㡬)- mҮ &y#i?S^/jH O֩z:LAuQ(W540?vF?6}sڝ9{r"eyM<`vdH,*3T騳HpkTVmJ6LN2HZSF.Nϼ𶣪v, 79{V5DֲY=L~'YmTgGթ H뒊 c}qsۊ য়sOB4e 0>jJe r1 dףåEo4o'ןx;C]FH_kԣM)c;݈>kZ@_g v5Ĕ T" {X)PPcyv6SDH倏M N!MzWy5i`Zߕ62*= 2F`XX_ZjuB4pTڲqW"}4s8T%ffxʉ!S}OW`>2׫c93g"YKy'uA"YW=j?SkBHWRJIQ~{{ ߨ2bx`\МԚw`('ɼ., tZw~1i2-RwSR6D"휎B_Hȍ-#x5 yہRW6:BejնB=SU'o#`@WS_^?6?Jęq|bF :`c$̉<. j#i]S`jݨU 򨊳w=,rj=X)kirlu#dV%]j źlʤ#Sb9h!rK$R &hcZpF:U~P3 s-Wtab-DP(`1´??S93v#'OA۵VIj:2IeW,.T;Ҋ)"J(UظfU E*hͽ3b*3?V^O~Eo)> movements more often than we think. Frederick C. Hatfield, Ph.D, explains that all human movement ordinarily performed daily is done within a millisecond of time; stepping, throwing, etc. He states,  Life requires that your body can deliver and receive ballistic stretch on a daily basis. Every step you take in life causes a ballistic stretch on your inner organs so you need to train for it. Therefore, even daily movements are not generally done in rehearsed, slow movements such as the lifting style of Big Joe. Daily movement and athletic movement is immediate and on demand; body parts constantly moving in many different directions quickly and on demand, often without prior thought.<br>If an athlete wants his or her weight training to carry over to the field, mat or court, then they must train in an explosive, ballistic fashion. Doesn't it just make sense that, whatever your sport is, you must train accordingly? A linebacker in football coming out of his low squat