JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================TK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?I&hݹ9ȫ@G08$1qR"͋ӏ\讋Y!xt F+ bb b2N~ iQ+֌ǸNcr+nnWn#H>1Ey߈ "Y$MTOcҺ5$BYЌ6n2# pt+KXқQOj-2Rrwߦ)ۑK ^j)sJ.;>~\ؚe(5f(Cn`=j fhetQr棤렁u X wyZQ̼+Kq\ˆ5S5nbf"|㡬)- mҮ &y#i?S^/jH O֩z:LAuQ(W540?vF?6}sڝ9{r"eyM<`vdH,*3T騳HpkTVmJ6LN2HZSF.Nϼ𶣪v, 79{V5DֲY=L~'YmTgGթ H뒊 c}qsۊ য়sOB4e 0>jJe r1 dףåEo4o'ןx;C]FH_kԣM)c;݈>kZ@_g v5Ĕ T" {X)PPcyv6SDH倏M N!MzWy5i`Zߕ62*= 2F`XX_ZjuB4pTڲqW"}4s8T%ffxʉ!S}OW`>2׫c93g"YKy'uA"YW=j?SkBHWRJIQ~{{ ߨ2bx`\МԚw`('ɼ., tZw~1i2-RwSR6D"휎B_Hȍ-#x5 yہRW6:BejնB=SU'o#`@WS_^?6?Jęq|bF :`c$̉<. j#i]S`jݨU 򨊳w=,rj=X)kirlu#dV%]j źlʤ#Sb9h!rK$R &hcZpF:U~Pwe needed to get stronger. But first they needed to upgrade their weightroom, which consisted of a garage that used to be home to the school s auto shop classes.<br> To give you an example of how bad things were, we didn t have enough 45-pound weights for everybody to squat at the same time, says Bierly. Unfortunately, school budget restraints meant the coaches had to find other means to finance a new program. Thanks to the tireless efforts of Coach Bierly, Athletic Director Michael Riley, Youth Football Coach Scott Ray and donations from parents, enough funding was eventually raised to buy those 45-pound weights and additional equipment, including Dot Drills pads and plyo boxes so they could implement a plyometric program for the first time.<br>Another positive step the school took towards improving the team s win/loss record was promoting Larry Hurd from the JV coach to head coach. The consensus was that a better weightroom and weight training program was critical. The program chosen was BFS. <br> I supported the BFS program wholeheartedly becau