JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================TK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?I&hݹ9ȫ@G08$1qR"͋ӏ\讋Y!xt F+ bb b2N~ iQ+֌ǸNcr+nnWn#H>1Ey߈ "Y$MTOcҺ5$BYЌ6n2# pt+KXқQOj-2Rrwߦ)ۑK ^j)sJ.;>~\ؚe(5f(Cn`=j fhetQr棤렁u X wyZQ̼+Kq\ˆ5S5nbf"|㡬)- mҮ &y#i?S^/jH O֩z:LAuQ(W540?vF?6}sڝ9{r"eyM<`vdH,*3T騳HpkTVmJ6LN2HZSF.Nϼ𶣪v, 79{V5DֲY=L~'YmTgGթ H뒊 c}qsۊ য়sOB4e 0>jJe r1 dףåEo4o'ןx;C]FH_kԣM)c;݈>kZ@_g v5Ĕ T" {X)PPcyv6SDH倏M N!MzWy5i`Zߕ62*= 2F`XX_ZjuB4pTڲqW"}4s8T%ffxʉ!S}OW`>2׫c93g"YKy'uA"YW=j?SkBHWRJIQ~{{ ߨ2bx`\МԚw`('ɼ., tZw~1i2-RwSR6D"휎B_Hȍ-#x5 yہRW6:BejնB=SU'o#`@WS_^?6?Jęq|bF :`c$̉<. j#i]S`jݨU 򨊳w=,rj=X)kirlu#dV%]j źlʤ#Sb9h!rK$R &hcZpF:U~Pcould be. My favorite stretch is the hip flexor stretch because it increases my stride length."<br>Kevin not only excelled in football in high school and at the University of California but he was also a champion sprinter. He improved his speed every year. Kevin smiled knowingly, "you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better