JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================HK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ܶ) clƀomk" !AjԆFHJJ|yuw~ +%5Y8,7 |_qju!|XQ 5"l*sy{K0\KNGZOJ3[T^:ջg H.p>Lٗ=żO5FKQtOH&lD񼈻a޹%7T]O=lRlА`zlD2?wֹbӗS^gn^g=AU|J#\ ,R,-r mCazq>v8e|-m֗8L\J./q*Gȵv i,W*"죜(f'4A]ڙ&گ6mD $@ǭb>Z!ͮ~ӑZiaIm1XJKIi%B3ZŪ++;%ssk'wn8<[Lbp!s֦m ~dL1ƶQv:;ViΗ6,g* M:iq7 +'C^e~$Ќkkj&v+ gK{,UgGq[ZA7#d" y@䜥{2[/*QR1TpGV[g/SݷPGvTϨGF>Qk>ydwcFOaȭ=홤p(զ#LwFwh<6 l#Ybldb|͍p}+Em;:6z|U:W>!!Oʪ0RKi`F{pkA\Ԩc^mq=L B>Á9pQ=*0>UKGndon strength. This movement also duplicates a block, tackle or vertical jump. The Box Squat can be used as an excellent tool in teaching correct athletic mechanics as you develop the hips and the hip tendons.<br>III. More Weight, More Confidence: A coach, at first glance, may say,  well sure you can lift more weight than a Parallel Squat because you are two-inches higher. Yes, that is true but there are two other reasons which must be considered. First, the most powerful muscles and area of the bo