JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================HK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ܶ) clƀomk" !AjԆFHJJ|yuw~ +%5Y8,7 |_qju!|XQ 5"l*sy{K0\KNGZOJ3[T^:ջg H.p>Lٗ=żO5FKQtOH&lD񼈻a޹%7T]O=lRlА`zlD2?wֹbӗS^gn^g=AU|J#\ ,R,-r mCazq>v8e|-m֗8L\J./q*Gȵv i,W*"죜(f'4A]ڙ&گ6mD $@ǭb>Z!ͮ~ӑZiaIm1XJKIi%B3ZŪ++;%sskThe average high school has seven different flexibility programs or philosophies floating around. The same goes for each broad area of training: agility, warm-ups, strength, stamina, speed and plyometrics. Even if a coach does not include any of the above areas in his/her program, that is a philosophy. $+IzR 4 ՔW6]1Bk-2ҬfE#.13\l!:I[b#=ҊNǖksFGQ8]̑$yiJkѴ*K]*wkoP 6ˆ =++qr6.O5WDPhors;,&\ǂ~ۮl.t)՟w2{9j΂KOʲComP œ⍺\C?'\SҶ/5 ;