JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================HK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ܶ) clƀomk" !AjԆFHJJ|yuw~ +%5Y8,7 |_qju!|XQ 5"l*sy{K0\KNGZOJ3[T^:ջg H.p>Lٗ=żO5FKQtOH&lD񼈻a޹%7T]O=lRlА`zlD2?wֹbӗS^gn^g=AU|J#\ ,R,-r mCazq>v8e|-m֗8L\J./q*Gȵv i,W*"죜(f'4A]ڙ&گ6mD $@ǭb>Z!ͮ~ӑZiaIm1XJKIi%B3ZŪ++;%ssk5-3-1 workout with even more rep records being broken. <br>You must look at your rep records and above all you must read your body and make a great decision. The goal is to establish our 4-4-2 Set Records and break more rep records. The figure to the left is what was recorded for the first three weeks.<br>The first thing you focus on is your 4-rep record which is 135 pounds. You also notice your 145-pound 2-rep record. Let s say you do a 105-pound warm-up set. You get pumped because it felt easy. You decide the best way to attack the 4-rep record is to go at 130 pounds and if that goes well, you can make a jump for the record. Wow! It was eas