JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================HK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ܶ) clƀomk" !AjԆFHJJ|yuw~ +%5Y8,7 |_qju!|XQ 5"l*sy{K0\KNGZOJ3[T^:ջg H.p>Lٗ=żO5FKQtOH&lD񼈻a޹%7T]O=lRlА`zlD2?wֹbӗS^gn^g=AU|J#\ ,R,-r mCazq>v8e|-m֗8L\J./q*Gȵv i,W*"죜(f'4A]ڙ&گ6mD $@ǭb>Z!ͮ~ӑZiaIm1XJKIi%B3ZŪ++;%sskxǶ?mnes|h K\J[ 8)ukQgZːXF{'}ŻpkE!rX40- Q-]Mxtm:.FVuֻ\J!TG_F3eIP~j_Ck䕎iL <br>Women May Benefit <br>More Than Men<br><br>Females carry more fat and store it more efficiently than men, making it harder for them to maintain a lean, athletic body. By increasing muscle mass and stimulating the release of natural biochemicals such as growth hormone, BFS training will raise a woman's metabolism and help her burn fat and stay lean, perhaps even more effectively than aerobics. <br>A