JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? ρƤ~f$cy⣀`ewbqϷZ^FƬZbE j9qFY3nN:!8BA,a BBc֬ɵ/ABvV,433\W"ӶEI$[ɖHp;֫=uryxhtB%"_]@%R%0ɲ|}8ro$W'U+hV9JMm_5IyѣNrѓϥǜ=j*ԷXeE܁w*H9 54! TZP }ցϽ|55\i䙭"<0;Tт3)ԍHAc٪\;uN^j!z]1q\53H9xS2FOl0Jڎ>T%rܟE=s&MF5L%439n>C?pH8IeVwF8 ƧJLтqCPCsc X[Cv5*2k9#1ujaLUr[7eJrJfSS}f M8s?ىPGZ7VPLx5P0G=IBZXW̋(x :fc\oQ]ĄTx+ҙQr$UQW{*1fgI(>dmpR~b}*E8=*L%@Nͅen@&2 5#ںiUen8*wQ\1=Kn@c$ G5+-{H·Cd ƦfalSWWpLd:)sbH@%gkG|*PWQ@WV,ˑQEy9"G jt,3ȍujGeJ[3֩[aj]S0^(31utS[TOrxJ7z58'$^TQݾJidp[(:i: &$Ҹ#953+8dRGB2z##byGuawdOcgGH"E?Wξ$iubX*=M>ƾ Ӕ$̋I>p?:ΪNNƑxK<( q~GnRH+Shީqro2ɀlUAZi{7Nr=yĹY"滈ІĪ95Gv>Q~eB2sןv$ )ۓO֨v co 8SϭW{ն14&AzV7({g$,mHp{VqSy  JsgԎWM̈́^sY=T sqD]tW#On92G+;Đ$2ʲ<<f۟zZ]%[#TmkϨ6j,J$02rU4$@wg>pS0ҳZPYTF>UKaQ 7Rs(ahLb*8OfA>H^D#V?N].վ@dmF1sOnBz4Rp` ƆlabmIŷqC",Xc~kMvEqLW`eD0_t÷r$cr9I.rXݒ3/,.gWBZl.$_#w)P(TE `v!.Y\y{gtЈ=:VjS(:c=|3PHPSZ8]O#D/Mm:[+t(ofӭBLB0~jcEjaFZ.l }ɮw>/Үt;yE;p5%qF=B&Oj~b],ҋ2-grbnLnF=EO?ME錟ʖ^IߦNA4;dWn%Z6WGA8c<P-}A:3[Ey&L'+DCI&?L "Lzg4RHGBi i(HzA)6z` #2T= <GMÎ(j)x+lPsH]8NOW_>+ϴAwHTWpp8J3nc7ҕ[9$CڋsE7k#ÏjfH[R+F*n0>|JRW\u(ē9>^9-F1 :,DB0⮤D#E+ĿȢ `s/kyP9`Wn-:ӄ9Q". 9AZ#e?5,ENN CCl,WQW JX=( Ɨ2( x;ԋoǷ GTw\uNi:S 5 v,z"bA= +)N(p*隑c x&({$ ފ(שO("ؒI$E1Sӊf)c (zc(#<br>LJ: I changed Jesseca's focus by having her practice some of the other field events, because I believe they help each other through cross training. I also got her heavily into the weights.<br><br>BFS: What are her best lifts?<br><br>LJ: Jesseca's got a 210 bench, 380 squat and a 230 power clean. Another lift she's really outstanding in is the jerk from rack, in which she's done 240 pounds.<br><br>BFS: With those types of numbers, she would probably do well in Olympic weightlifting competition. Have you considered trying that sport?<br><br>LJ: We've thought about it, but you know, we just haven't had the time. This past year has been such a whirlwind with her. When I started coaching Jesseca our first goal was to get to 50 feet in the shot, and she did that within a month. Then I decided--what the heck--let's shoot for 55 feet, and she got there in January. Now all of a sudden we're in the top three in the NCAA and challenging for the title.<br><br>BFS: Now that she's done with basketball and is focusing on track and field, what can we expect from Jesseca in the future?<br><br>LJ: She has a good possibility of making the next Olympic team in the shot put, and also a chance in the hammer throw.<br><br>e speed chute, strength shoes and speed hurdles.&nbsp; Our athletes are taking it to the next level."<BR><STRONG>--Ken Coggins, SMS, Head Strength &amp; Conditioning Coach</STRONG></P> <P align=center><STRONG><U>SMS Team and Coach Comment's</U></STRONG></P> <P align=left>"The speed strength and conditioning program that our Football, Basketball, Soccer &amp; Baseball teams are committed to allow us to compete and be successful at the highest Division I level.&nbsp; Our players realize it is impossible to stay competitive without such a program."<BR><STRONG>--Steve Alford, Head Mens Basketball Coach and <BR>John Leamy, SMS Soccer Coach</STRONG></P> <P align=left>"Under Coach Coggins direction we have seen much progress in our baseball players' speed, strength and conditioning.&nbsp; As far as our position players are concerned, the medicine ball works for strength and flexibility and the parachutes for speed training have been very beneficial."<BR><STRONG>--Keith Guttin, Head Baseball Coach, SMS</STRONG></P> <P align=left>"To excel in college athletics today it is very important that you set goals fo yourself.&nbsp; I set many goals for myself to achieve before I ever step one foot onto the playing field.&nbsp; Probably the most important goal I set for myself is to get myself into the best playing condition possible.&nbsp; For me it all starts in the weight room, with our speed/strength and conditioning program.&nbsp; I feel we have one of the best programs in the state, if not in the country.&nbsp; Personally, I feel that if I didn't have the programs to challenge me