JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? ρƤ~f$cy⣀`ewbqϷZ^FƬZbE j9qFY3nN:!8BA,a BBc֬ɵ/ABvV,433\W"ӶEI$[ɖHp;֫=uryxhtB%"_]@%R%0ɲ|}8ro$W'U+hV9JMm_5IyѣNrѓϥǜ=j*ԷXeE܁w*H9 54! TZP }ցϽ|55\i䙭"<0;Tт3)ԍHAc٪\;uN^j!z]1q\53H9xS2FOl0Jڎ>T%rܟE=s&MF5L%439n>C?pH8IeVwF8 ƧJLтqCPCsc X[Cv5*2k9#1ujaLUr[7eJrJfSS}f M8s?ىPGZ7VPLx5P0G=IBZXW̋(x :fc\oQ]ĄTx+ҙQr$UQW{*1fgI(>dmpR~b}*E8=*L%@Nͅen@&2 5#ںiUen8*wQ\1=Kn@c$ G5+-{H·Cd ƦfalSWWpLd:)sbH@%gkG|*PWQ@WV,ˑQEy9"G jt,3ȍujGeJ[3֩[aj]S0^(31utS[TOrxJ7z58'$^TQݾJidp[(:i: &$Ҹ#953+8dRGB2z##byGuawdOcgGH"E?Wξ$iubX*=M>ƾ Ӕ$̋I>p?:ΪNNƑxK<( q~GnRH+Shީqro2ɀlUAZi{7Nr=yĹY"滈ІĪ95Gv>Q~eB2sןv$ )ۓO֨v co 8SϭW{ն14&AzV7({g$,mHp{VqSy  JsgԎWM̈́^sY=T sqD]tW#On92G+;Đ$2ʲ<<f۟zZ]%[#TmkϨ6j,J$02rU4$@wg>pS0ҳZPYTF>UKaQ 7Rs(ahLb*8OfA>H^D#V?N].վ@dmF1sOnBz4Rp` ƆlabmIŷqC",Xc~kMvEqLW`eD0_t÷r$cr9I.rXݒ3/,.gWBZl.$_#w)P(TE `v!.Y\y{gtЈ=:VjS(:c=|3PHPSZ8]O#D/Mm:[+t(ofӭBLB0~jcEjaFZ.l }ɮw>/Үt;yE;p5%qF=B&Oj~b],ҋ2-grbnLnF=EO?ME錟ʖ^IߦNA4;dWn%Z6WGA8c<P-}A:3[Ey&L'+DCI&?L "Lzg4RHGBi i(HzA)6z` #2T= <GMÎ(j)x+lPsH]8NOW_>+ϴAwHTWpp8J3nc7ҕ[9$CڋsE7k#ÏjfH[R+F*n0>|JRW\u(ē9>^9-F1 :,DB0⮤D#E+ĿȢ `s/kyP9`Wn-:ӄ9Q". 9AZ#e?5,ENN CCl,WQW JX=( Ɨ2( x;ԋoǷ GTw\uNi:S 5 v,z"bA= +)N(p*隑c x&({$ ފ(שO("ؒI$E1Sӊf)c (zc(#The strength and conditioning program is led by George  Bulldog Smith. The Bulldog nickname originated when Smith was at the University of Colorado with Jeff  Maddog Madden (University of Texas) and Coach Bill McCartney. Smith is in his sixth year at UNC and in 1978 was the South Carolina State AA High School Lineman of the Year. Lifting has always been his game. In 1991, Smith set a national drug free Deadlift record at 745 pounds and four years before that he won the Mr. Jr. South Carolina Body Building Championship. Now, that's something you don't see too often.<br>Smith is assisted by Victor Ishmael, who made major contributions for this article, and Todd Hagler. Also, assisting in the Olympic Sports are Greg Gatz and Jodi Hopkins.<br>Smith prefers free weights as opposed to the Nautilus machine approach saying,  The extra benefits that free weights allow may be applied more readily to football. We use explosive lifts like power cleans and snatches. A Nautilus machine takes you through the same range of motion every time. When lifting free weight, you can go beyond that range of motion. It is undetermined which way it is going to go. In a bench press or military press, your left arm may not be as strong as your right arm therefore you have to overcompensate or work on that arm. Free weights allow that.<br> It's just like playing against a defensive lineman. One play he may go left, the next he may go right or he may come right at you, you never know. Free weights help you overcome deficiencies. That's why we use explosive movements with our free weights and dumbbells. <br>Smith and his staff believe the key for remaining a national football program is to get linemen running like linebackers, linebackers running like wide receivers and receivers and backs running like Olympians.<br>Brandon believes that Power Cleans are the most important lift for his linebacker position.  The Bench is my favorite, said Brandon,  but I can tell a difference when I play a game if I am Cleaning well. My explosiveness is helped through plyometrics. Explosiveness is a big thing in North Carolina. I can tell a difference just when I play basketball.<br> There are a lot of people who are outstanding athletes without lifting but when they come to North Carolina, they find they can't compete until they train. Strength and Conditioning just takes you to the next level. It has helped me to excel in college and hopefully it will give me a shot at the pro level.<br> To be successful takes a lot of discipline and har