JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? ρƤ~f$cy⣀`ewbqϷZ^FƬZbE j9qFY3nN:!8BA,a BBc֬ɵ/ABvV,433\W"ӶEI$[ɖHp;֫=uryxhtB%"_]@%R%0ɲ|}8ro$W'U+hV9JMm_5IyѣNrѓϥǜ=j*ԷXeE܁w*H9 54! TZP }ցϽ|55\i䙭"<0;Tт3)ԍHAc٪\;uN^j!z]1q\53H9xS2FOl0Jڎ>T%rܟE=s&MF5L%439n>C?pH8IeVwF8 ƧJLтqCPCsc X[Cv5*2k9#1ujaLUr[7eJrJfSS}f M8s?ىPGZ7VPLx5P0G=IBZXW̋(x :fc\oQ]ĄTx+ҙQr$UQW{*1fgI(>dmpR~b}*E8=*L%@Nͅen@&2 5#ںiUen8*wQ\1=Kn@c$ G5+-{H·Cd ƦfalSWWpLd:)sbH@%gkG|*PWQ@WV,ˑQEy9"G jt,3ȍujGeJ[3֩[aj]S0^(31utS[TOrxJ7z58'$^TQݾJidp[(:i: &$Ҹ#953+8dRGB2z##byGuawdOcgGH"E?Wξ$iubX*=M>ƾ Ӕ$̋I>p?:ΪNNƑxK<( q~GnRH+Shީqro2ɀlUAZi{7Nr=yĹY"滈ІĪ95Gv>Q~eB2sןv$ )ۓO֨v co 8SϭW{ն14&AzV7({g$,mHp{VqSy  JsgԎWM̈́^sY=T sqD]tW#On92G+;Đ$2ʲ<<f۟zZ]%[#TmkϨ6j,J$02rU4$@wg>pS0ҳZPYTF>UKaQ 7Rs(ahLb*8OfA>H^D#V?N].վ@dmF1sOnBz4Rp` ƆlabmIŷqC",Xc~kMvEqLW`eD0_t÷r$cr9I.rXݒ3/,.gWBZl.$_#w)P(TE `v!.Y\y{gtЈ=:VjS(:c=|3PHPSZ8]O#D/Mm:[+t(ofӭBLB0~jcEjaFZ.l }ɮw>/Үt;yE;p5%qF=B&Oj~b],ҋ2-grbnLnF=EO?ME錟ʖ^IߦNA4;dWn%Z6WGA8c<P-}A:3[Ey&L'+DCI&?L "Lzg4RHGBi i(HzA)6z` #2T= <GMÎ(j)x+lPsH]8NOW_>+ϴAwHTWpp8J3nc7ҕ[9$CڋsE7k#ÏjfH[R+F*n0>|JRW\u(ē9>^9-F1 :,DB0⮤D#E+ĿȢ `s/kyP9`Wn-:ӄ9Q". 9AZ#e?5,ENN CCl,WQW JX=( Ɨ2( x;ԋoǷ GTw\uNi:S 5 v,z"bA= +)N(p*隑c x&({$ ފ(שO("ؒI$E1Sӊf)c (zc(#<br>BFS: Could you discuss your powerlifting squat style? I ve heard it described as a dive-bomb style.<br>Hamman: It was nothing I workd on, it was a natural thing to me. What I did was just drop as fast as I could boom! and then come up. Nobody else was doing it at the time. One thing that I think helped is my thick knee joints, which held up under it and helped me get a bit of a bounce out of the bottom.<br><br>BFS: I heard you pulled a quad doing front squats a few years ago. What happened?<br>Hamman: Right before the 1999 Pan Am Games I tried a 660-pound front squat, and ripped it on the way down.<br> <br>BFS: I also heard that you tried Active Release Treatment Techniques by Dr. Mike Leahy to help you recover quickly and you were able to win the gold medal in that competition.<br>Hamman: Yes, Dr. Leahy s active release treatments helped my injury heal a lot faster.<br><br>BFS: Do you still get treated with active release?<br>Hamman: Yes, I get Active Release Treatments at least twice a week from Dr. Leahy or Dr. Gary Wood it s the one thing special I do that really helps keep me in shape. Any little sore spot or knot, I just have them work it out and it keeps everything healthy.<br><br>BFS: Just about every article about you talks about your measurements, your bodyweight and what you eat. Don t you get a little tired of this?<br>Hamman: A little bit, but you have to put up with that with the media. They love big guys, and they love that big guys eat a lot. Another thing they like to do is compare me to things, like  His chest is as big around as a tree trunk, instead of just sticking to the facts.<br> <br>BFS: That being said, you re 5 9 and 370 pounds. nd, all you have to do is say,  Spread the Chest. How do plyometrcs figure into your program?<br>DS: I incorporate plyometrics in strength exercises, such as stepping off a box and doing a forward throw with a medicine ball or shot. Multi Jumps into sand and eventually over hurdles in the static and dynamic mode are a part of the annual plan. Once again, gradual progressions are implemented based on the athlete s overall strength. One thing to keep in mind is when an athlete sprints at maximum velocity with their spikes on, they re doing plyometric work. Some coaches forget that, and this can lead to overtraining.<br><br>BFS: Do you believe that many sprint coaches perform too many sprint drills?<br>DS: Drills are important only if they are performed with quality concentrated effort and actually accomplish the objective, which should be to develop strength and improve mechanical movement. It s also important to distinguish between sprint drills and mobility exercises. A mobility exercise may look like a sprint drill, but it s really just working the full range of movement in the hip joint