JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? ρƤ~f$cy⣀`ewbqϷZ^FƬZbE j9qFY3nN:!8BA,a BBc֬ɵ/ABvV,433\W"ӶEI$[ɖHp;֫=uryxhtB%"_]@%R%0ɲ|}8ro$W'U+hV9JMm_5IyѣNrѓϥǜ=j*ԷXeE܁w*H9 54! TZP }ցϽ|55\i䙭"<0;Tт3)ԍHAc٪\;uN^j!z]1q\53H9xS2FOl0Jڎ>T%rܟE=s&MF5L%439n>C?pH8IeVwF8 ƧJLтqCPCsc X[Cv5*2k9#1ujaLUr[7eJrJfSS}f M8s?ىPGZ7VPLx5P0G=IBZXW̋(x :fc\oQ]ĄTx+ҙQr$UQW{*1fgI(>dmpR~b}*E8=*L%@Nͅen@&2 5#ںiUen8*wQ\1=Kn@c$ G5+-{H·Cd ƦfalSWWpLd:)sbH@%gkG|*PWQ@WV,ˑQEy9"G jt,3ȍujGeJ[3֩[aj]S0^(31utS[TOrxJ7z58'$^TQݾJidp[(:i: &$Ҹ#953+8dRGB2z##byGuawdOcgGH"E?Wξ$iubX*=M>ƾ Ӕ$̋I>p?:ΪNNƑxK<( q~GnRH+Shީqro2ɀlUAZi{7Nr=yĹY"滈ІĪ95Gv>Q~eB2sןv$ )ۓO֨v co 8SϭW{ն14&AzV7({g$,mHp{VqSy  JsgԎWM̈́^sY=T sqD]tW#On92G+;Đ$2ʲ<<f۟zZ]%[#TmkϨ6j,J$02rU4$@wg>pS0ҳZPYTF>UKaQ 7Rs(ahLb*8OfA>H^D#V?N].վ@dmF1sOnBz4Rp` ƆlabmIŷqC",Xc~kMvEqLW`eD0_t÷r$cr9I.rXݒ3/,.gWBZl.$_#w)P(TE `v!.Y\y{gtЈ=:VjS(:c=|3PHPSZ8]O#D/Mm:[+t(ofӭBLB0~jcEjaFZ.l }ɮw>/Үt;yE;p5%qF=B&Oj~b],ҋ2-grbnLnF=EO?ME錟ʖ^IߦNA4;dWn%Z6WGA8c<P-}A:3[Ey&L'+DCI&?L "Lzg4RHGBi i(HzA)6z` #2T= <GMÎ(j)x+lPsH]8NOW_>+ϴAwHTWpp8J3nc7ҕ[9$CڋsE7k#ÏjfH[R+F*n0>|JRW\u(ē9>^9-F1 :,DB0⮤D#E+ĿȢ `s/kyP9`Wn-:ӄ9Q". 9AZ#e?5,ENN CCl,WQW JX=( Ɨ2( x;ԋoǷ GTw\uNi:S 5 v,z"bA= +)N(p*隑c x&({$ ފ(שO("ؒI$E1Sӊf)c (zc(#German  scientists came out with astounding statistics on isometrics. They claimed that strength gains of 3% a week could be made by pushing or pulling against an immovable object. All you have to do was go hard for six seconds, repeated three times. It certainly was appealing: Quick, easy and no coaching experience needed or necessary.<br>What a joke! It took football coaches about a year during this mid-sixties fiasco to figure out that isometrics were a real waste of time. During this isometric episode, the throwers remained with their free weight, heavy core lift approach while shaking their heads in disbelief that football coaches could do something that crazy.<br>Exer-Genie<br>At about the same time, the Exer-Genie came upon the scene. Thousands of coaches purchased these gadgets. Again a short amount of time was required for a workout, it was safe and any coach by reading one page of instruction could administer the program. Perfect? Well, yes, except for one thing. It didn t work very well at all. The throwers kept shaking their heads.<br>Universal Gym<br>Later in the 60 s decade, the Universal Gym exploded upon the athletic world. The sales pitch went like this: It s safe, your loose weights won t get stolen, your kids just go around the circuit and it s easy. Administrators really liked the sales part. I was praying that every school I coached against would buy a Universal gym for the tremendous advantage my kids would have. My prayers were profoundly answered. Every high school in America, including mine, bought one. My administrator thought it would be a good idea. We used it for some auxiliary work. I though  Pretty expensive auxiliaries. The stupid thing cost more than all my free weight equipment. <br>Probably the majority of high school athletes until the mid-seventies used a Universal Gym or a similar machine like a Marci for the primary training mode. As more and more high schools were becoming aware of  the secret , they began to turn away from their machines. To appease the women coaches, many football coaches would say,  OK, how about if we give you our Universal Gym. It may have seemed like a good idea at the time but it was a great disservice to women s sports because they can t reach their potential without also training with  the secret .<br>Many football coaches then decided to give their Universal Gym to the junior high schools. This too seemed like a good idea, but now we find that  the secret should be started at the seventh grade level. The Universal Gym people were smart. They recognized their machine was shifting to an antique status and the