JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Un8FMr~*mD PqԶ^%Vц;sQ΄s^ЭEn 2nWVn;V<-tmԆ^ 6 ۑҕ zխFaz,X?d8{oW kc= s)kTovȶyt!1܆ LUCDm2D'2ܠN;vOai$eUElY=:SmMm˩E.nrʒ8P7>tS|Ny5TҖ٧V1yR6x00jdbK> }#S)OaNlq^ X ͑W\O~{6+u9'XrZe˗%_q$sTR_&xA%GfGBDL ^_S匍 4m#E:eôK˱973:(Sݻ .__Lċv8i[?PSQW w+:ҥEsm*D`a/aهnj[ћ.C"w$ SU2 HX^G9,ix,0 ˹TOz--P56-;Ql]/,M?H$)4qFÚ 4vBZF}VkO+nmTg+Kynn`9&| GFzCߍiV ,zsU])Yn>j`jX\U`7n֯im*<<\g8sNS^mB<(dOFj{h< Imi3G^k%W["+CH_{Am{1a#%fvKogI$b|ǓR|(lqȰ{t_T,'Gk J00dF>: %cRm-76T)tW$RqF!`0q*MեJu"R\|^2즢V RI5a]j{_ԠTP.GQZjڣxzk:2Ķp=ySɣ;Cq̇/5;t)t`-\;C~TBK0Nw7"j:7mt5iS RD/yϭcX  3 X'>k.v<jr9'6oLh.fT\-m.XRI\#*ysyMbLc3Q.v1:[9e p{}zT[O t$Jc Xd_n7JKu:UemAc@X:uͤnF5mJ/q;!?yq\z%J׏;K# <)"Ma6$^~IbIO5mMX(Y"ݝME ؜U!ӡv#?&uwqH^yfHT\ml (#մu?|F{aK1eE#@P:y.#F9+ gE_Ůkj\KBWה@Hߢ3quatting technique, it places unnecessary pressure on the knee joints.&nbsp; To help correct the first two problems, simply have the athlete get his feet closer to the Squatting Stand, which is the third problem in the photo.&nbsp; The next two problems are the lower back not being locked-in tight and the upper body leaning forward.&nbsp; To correct the lower back, tell your athlete to spread his chest.&nbsp; To correct the upper body lean, say&nbsp;"sit tall".&nbsp; The coach may physically push in on the lower back and place the palm of his hand on the athlete's chest and gently pull back.&nbsp; The coach can also physically pull the knees back in helping his athlete get into a perfect low power position.&nbsp; Figure 3 reveals the same problems except now the athlete's feet are flat and the heels are firmly planted on the floor.&nbsp; The knees are better but this athlete doesn't need to squat quite that low.&nbsp; In figure 4, we find the feet are close to the squatting stand and the knees are back which is good but this athlete has three major problems: First, squatting too low, second the lower back is not locked-in; and third, the upper body has too much forward lean.</P> <P>Figure 6 shows the perfect low power position.&nbsp; The athlete has his feet&nbsp;close to the Squatting Stand. His feet and heels are firmly planted on the floor