JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Un8FMr~*mD PqԶ^%Vц;sQ΄s^ЭEn 2nWVn;V<-tmԆ^ 6 ۑҕ zխFaz,X?d8{oW kc= s)kTovȶyt!1܆ LUCDm2D'2ܠN;vOai$eUElY=:SmMm˩E.nrʒ8P7>tS|Ny5TҖ٧V1yR6x00jdbK> }#S)OaNlq^ X ͑W\O~{6+u9'XrZe˗%_q$sTR_&xA%GfGBDL ^_S匍 4m#E:eôK˱973:(Sݻ .__Lċv8i[?PSQW w+:ҥEsm*D`a/aهnj[ћ.C"w$ SU2 HX^G9,ix,0 ˹TOz--P56-;Ql]/,M?H$)4qFÚ 4vBZF}VkO+nmTg+Kynn`9&| GFzCߍiV ,zsU])Yn>j`jX\U`7n֯im*<<\g8sNS^mB<(dOFj{h< Imi3G^k%W["+CH_{Am{1a#%fvKogI$b|ǓR|(lqȰ{t_T,'Gk J00dF>: %cRm-76T)tW$RqF!`0q*MեJu"R\|^2즢V RI5a]j{_ԠTP.GQZjڣxzk:2Ķp=ySɣ;Cq̇/5;t)t`-\;C~TBK0Nw7"j:7mt5iS RD/yϭcX  3 X'>k.v<jr9'6oLh.fT\-m.XRI\#*ysyMbLc3Q.v1:[9e p{}zT[O t$Jc Xd_n7JKu:UemAc@X:uͤnF5mJ/q;!?yq\z%J׏;K# <)"Ma6$^~IbIO5mMX(Y"ݝME ؜U!ӡv#?&uwqH^yfHT\ml (#մu?|F{aK1eE#@P:y.#F9+ gE_Ůkj\KBWה@Hߢ3 and putting stress on the shoulder-joint area three times a week with maximum poundages is bound to cause problems.<br>To perform the Towel Bench all you need to do is put the Towel Bench Pad on the chest and bench. Bring the bar right down into the pad then drive up. in gymnastics, that extra bodyweight can be something of a hindrance. To resolve this dilemma, Ayars studied the training programs of the Eastern Europeans, and decided to model his program after theirs by focusing on heavier weights, lower reps and explosive exercises such as power cleans and push jerks.<br>Ayars had a background in weight training, but he wanted to learn more about performing and teaching explosive weight training exercises. In addition to taking a coaching course sponsored by the United States Weightlifting Federation, Ayars and his athletes worked with nationally ranked weightlifter Jane Black on the finer points of the lifts.<br>Initial response from parents to Ayars new strength training program was all over the map.  We had a small group that thought it was a fantastic idea, we had a big group that was apprehensive about it, and we had another small group that was certain we were going to cripple their kids. Ayars recalls that despite offering a notebook of medical journal abstracts which concluded that weight training was safe, one parent insisted