JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#RɴcaLiÌހ+;Θ"+XwP3*93(#4}/U*+ U֙H0aVrx-WvB6˸fA3iPĈXnaԓޭ (W=I&}6_(qsHc?RgM1v.#JǡcTuS ?jqUĐյvyxhsZe`1T}́ƨI`9UUke ꂴOӛo?I T@ cQ&fAim'  9885iuTW1.wʑ;tU)q!Uy8 ǽ+\bOJҢ(RH_z1y?(>JS0XUr;6w 9Q< Nd>Y 61Mu{P lԏԊCpj@ewMUU>VS!5GTʄ'5|wg[ hx^3ڶnGUQn;dMPPpsү:p+>iKO?1~ * ;j9* 8]W GsjY~b l]RF{VyP1c`t](Y H''e9(unK֖m¨ǽYU+rB5&}\"P*icqҕдEP}*@+c84' i\M@QyAR>IⲯxdD48+xE9#Flnv-#h?#Gr$|,S vc3篵uF6Gbq2+4cEKdI9V9G9G9oԱ?Š~?~.blfYg'T*=jʹR̐ĥj[Z%re2=7v%zTm AQOsVb+NQĀ8SQY\gnM‹À9IҚ﷟ʆg'*$j\{S..V0I9#`kB3;tA1aˈF[kš%@8-}ׯɨl`[ˠ%"ubcX1qv$>[^Ue!vq[ 22<3Z3Tdڨم\yDž-zUQ|4UȺPZ-s hZZe™ҔE ȅ@~2sں_Bew+ ݿ`tRw0{wEvB〠bKF kdU\*ќҤo+K1LW}O'Z J3Hړ*&"1;SI$g98VIKsNdFmu!e'eicN7eTInO0}XA\ֳ\]r\~ANeF~g#ڲAũYN0pJ+3ru-++*=<4q~ ĉ2b ]?TKL+XN)J)M[Aǥ0=8uo:Uٜߺu9WuN}̇]E:'Ӄ3*OWXv"b21VWUa N:~BӠֵ4mqZנU +a?rV2\4f99b21unlxtxdQwn[1ָ}ųXpujvp};T5aFǚF1^3kq 'pkuM1/mJ#<;wK0܇ִhKSJS0\`fr k-Xtɨ1E)tS?֟OF` CGj kϋ5tc 7̤zV%[q]<&.i T_j?5WbmNySke$UFNx*ƪv'dE]%Wl/Qc,g\Vܾs\ xV: 9SOCմ r8縦xF״iة1~v /{4T]lAgl[ƱD 8IY>k+-.,DPAAw~,ږD!d?AڼHve  چw2T( 1ZLC{QOC{QRe_j嵓(HCҦ_.%'unPNXsB+:0Ӡ8bfoxV660GFcN^}GeRGE /[ȸ2jڹk VNұOa ynx PUkۅI !HS= ^Zkyy1U}Ry"dA?湣\7S9P={?%C4<g >NX׷)%+: WT@ zU}jx"l~>ֲ71'?:lT-slzF9/]X $c$9,w#9]iD00UxRhϙl4WA&@Ҋ9CZ|6sW19S*dOQka5LvcQ>/4UhI@2zZm!V#=kr܃;3YG ,t >dt=h޳M5tr~+ЗPpֱ<{,fz)bb\`Q^IrxAtӲH\#cRz `桗ORKf TV-d"VAG{I% n.G";9 gᐙQM;xyCBv=M8\ ;1<wL"qU:R")7mT2c(TҚbOJTGri"c TMJMhh?VVXc/ `H=ZGk-)Qj4y` [35xeaGz᷹)ݞ7>KfwhUbnA\hJ yNKrL%9c8Hatem instituted many motivational techniques for his New Albany Eagles, such as giving away T-shirts, attending a Colts game and having a practice in the RCA dome, and a 7-day summer camp.  We just tried to come up with every positive we could to get to the point where the kids were having fun and enjoying being a part of what we were doing. From there we came up with ways to make them believe we could actually win. <br>Hatem believes that one of his biggest motivations was setting up a specific number of hours that the team needed to spend in the weightroom for them to be successful on the gridiron.  I kept telling them throughout the off-season, we don't have to wait until our first game--we'll know by August 1st how good we're going to be. <br>As for the nuts and bolts of his on-field strategy, Hatem likes to runs an  I offense and a 4-3 defense--but joked that he doesn't  do anything that you'll want to write a book about. Says Hatem,  You can have a basic offense and defense, but it definitely has to be molded around the talent you have at the time. Going into the next season thinking that we would run the same offense and defense that we ran this year would be ridiculous. You have to know your kids and adjust your strategy to what those kids do best.<br> There was one more element in Hatem's formula for success, and that was instilling the idea of  ownership among his athletes.  These kids needed to take ownership of the football program. We preach to them, This is your program, and when you do take ownership of it, you will get better. <br>And get better they did, as the following year the Eagles shocked everyone except themselves by winning nine of their scheduled ten games. <br><br>Pure Energy<br><br>Hatem says that another reason he wanted to implement the BFS program at New Albany was to develop a sense of unity among all athletes.  I really believe in getting all the coaches and athletes on the same page. I just really loved the BFS philosophy of challenging why we should have a kid learn five different flexibility programs and five different strength training programs? I thought the BFS program was solid and adaptable, and we could use it for everyone. <br>Justin Sanford is a full-time athletic trainer at New Albany, and he plays a key role in the conditioning program for all sports.  What we found with this BFS program is these lifts are not just lifts that will benefit a football player or a basketball player; these a