JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#RɴcaLiÌހ+;Θ"+XwP3*93(#4}/U*+ U֙H0aVrx-WvB6˸fA3iPĈXnaԓޭ (W=I&}6_(qsHc?RgM1v.#JǡcTuS ?jqUĐյvyxhsZe`1T}́ƨI`9UUke ꂴOӛo?I T@ cQ&fAim'  9885iuTW1.wʑ;tU)q!Uy8 ǽ+\bOJҢ(RH_z1y?(>JS0XUr;6w 9Q< Nd>Y 61Mu{P lԏԊCpj@ewMUU>VS!5GTʄ'5|wg[ hx^3ڶnGUQn;dMPPpsү:p+>iKO?1~ * ;j9* 8]W GsjY~b l]RF{VyP1c`t](Y H''e9(unK֖m¨ǽYU+rB5&}\"P*icqҕдEP}*@+c84' i\M@QyAR>IⲯxdD48+xE9#Flnv-#h?#Gr$|,S vc3篵uF6Gbq2+4cEKdI9V9G9G9oԱ?Š~?~.blfYg'T*=jʹR̐ĥj[Z%re2=7v%zTm AQOsVb+NQĀ8SQY\gnM‹À9IҚ﷟ʆg'*$j\{S..V0I9#`kB3;tA1aˈF[kš%@8-}ׯɨl`[ˠ%"ubcX1qv$>[^Ue!vq[ 22<3Z3Tdڨم\yDž-zUQ|4UȺPZ-s hZZe™ҔE ȅ@~2sں_Bew+ ݿ`tRw0{wEvB〠bKF kdU\*ќҤo+K1LW}O'Z J3Hړ*&"1;SI$g98VIKsNdFmu!e'eicN7eTInO0}XA\ֳ\]r\~ANeF~g#ڲAũYN0pJ+3ru-++*=<4q~ ĉ2b ]?TKL+XN)J)M[Aǥ0=8uo:Uٜߺu9WuN}̇]E:'Ӄ3*OWXv"b21VWUa N:~BӠֵ4mqZנU +a?rV2\4f99b21unlxtxdQwn[1ָ}ųXpujvp};T5aFǚF1^3kq 'pkuM1/mJ#<;wK0܇ִhKSJS0\`fr k-Xtɨ1E)tS?֟OF` CGj kϋ5tc 7̤zV%[q]<&.i T_j?5WbmNySke$UFNx*ƪv'dE]%Wl/Qc,g\Vܾs\ xV: 9SOCմ r8縦xF״iة1~v /{4T]lAgl[ƱD 8IY>k+-.,DPAAw~,ږD!d?AڼHve  چw2T( 1ZLC{QOC{QRe_j嵓(HCҦ_.%'unPNXsB+:0Ӡ8bfoxV660GFcN^}GeRGE /[ȸ2jڹk VNұOa ynx PUkۅI !HS= ^Zkyy1U}Ry"dA?湣\7S9P={?%C4<g >NX׷)%+: WT@ zU}jx"l~>ֲ71'?:lT-slzF9/]X $c$9,w#9]iD00UxRhϙl4WA&@Ҋ9CZ|6sW19S*dOQka5LvcQ>/4UhI@2zZm!V#=kr܃;3YG ,t >dt=h޳M5tr~+ЗPpֱ<{,fz)bb\`Q^IrxAtӲH\#cRz `桗ORKf TV-d"VAG{I% n.G";9 gᐙQM;xyCBv=M8\ ;1<wL"qU:R")7mT2c(TҚbOJTGri"c TMJMhh?VVXc/ `H=ZGk-)Qj4y` [35xeaGz᷹)ݞ7>KfwhUbnA\hJ yNKrL%9c8Cavan reported back to me with about 90 days left. The doctor was extremely impressed. Cavan had made more progress than the doctor thought possible. I told Cavan to increase his straight leg dead lift poundage to 65 pounds and to do two sets of ten reps. <BR>It is now just a month and a half from the time Cavan sent the letter. He has made tremendous gains. He is now at football camp and is doing great. The pain he was feeling in his legs and hip flexors from pressure on his sciatic nerve is now gone. He can run and jump. At the end of the day, Cavan s back does ache a little but with stretching and a good nights sleep, that pain is gone by morning and he is ready for the new day. Cavan said he couldn t thank me enough for the advice, but I think the thanks should go to Cavan for his outstanding example.h included an amazing leaping catch from quarterback Jake Plummer for an 11-yard touchdown. <br>During that year the 6-foot, <br>2-inch rookie discovered big differences between the college- and pro-game experience. He explains,  The game is much faster - you don t have enough time to think. The play designs are harder and there are better athletes. Everyone is stronger, faster, bigger, and you ve got to elevate your game to play at that level. David rose to the challenge: the following year a preseason knee injury to Rob Moore made David the go-to guy for Plummer. <br>Starting in all 16 games and earning 1,156 yards on 71 passes (16.3 average), David scored seven touchdowns along the way. His longest catch was a 70-yard touchdown against Philadelphia on October 15, one of the four games that year in which he exceeded 100 yards.<br>The Poliquin Factor<br><br>Prior to the 2001 season, David visited the Poliquin Performance Center in Tempe, Arizona, for some individual conditioning from world-renowned strength coach Charles Poliquin. Poliquin adjusted David s <br>diet - which had been carbohydrate heavy - and put him on a serious weight training program.<br>At the start of his nw program, David weighed 209 pounds, with 10 percent body fat. By the end, David had increased his bodyweight to 242 pounds and reduced his body fat to six percent, a net gain of 39 pounds of lean muscle. In the process David also hoisted some heavy weights, i