JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?:>| $z%D9M,[+} =/ sY ́PpҺ1{Q-w+?OF^iIV k޽E\[f}'pYȶcQ[GTscdN۵-[v蟏hU#cmZdZ>6N,֮k5.ϐ& % <ҕYl[`D7)۹HH?}OJ!= (Vvi9N1ЙAsI-@I 뚻Y5i+ Xfg72(A{Xl"r/ʻ厈%\jϯkKX`7k3:~^RZgi҂OS1Wn;e$UMWMZe6=v*}nvrE^I#E%ݶi5Mw"~p+VVP,QBkrYڎ6+xXv F/]ƉU?MJmꎊ5}jk~ ?*|->yB)܎8潫OY#m=ї꧸5tufyQN;az&cp%+wHijqV^ƭd(i  }kdyϙ3ͮS y+*ׯ4DždU%Ӱp"3eTu{b6嗏y)sS‡^+Y$( ̪aMD4kTGj>duE @[H08Ccl26ZvyɵONzc,}bVRoCUZX.H*Hc&B4%%0T"(A-xnFQcla$ޚVЉgr#B)@eI V*H$nH EA4\1LɘsThnhY (&L{Tz~U,kSYeo(bvIe`KVJz/Ľo2&Ta,y. &n# cvrݿ5ǫޕfgg``]]ua9${wm,LMDp{VԪ)m4 HIwi=$ZV%g˟0?*ӟ5 N<br>Auxiliary Lifts are also important to the development of athletic potential; however, these exercises usually involve one muscle group and require less time and energy than core lifts. Auxiliary Lifts are: Curls, Neck Exercises, Lat Pulls, Hip Sled, Leg Curls, etc. <br><br>Flexibility exercises should be done every day all year long. A stretching program should not be used solely for warm-up for other activities. It is an exercise regimen itself like lifting and running. The BFS 1-2-3-4 Flexibility program is easy to learn, is most effective and takes just 10 minutes a day. The complete 1-2-3-4 Flexibility program can be found in the Total Program Book, The BFS Flexibility Manual or the BFS Total Program Videos. <br><br>Speed and Plyometrics should be d