JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?:>| $z%D9M,[+} =/ sY ́PpҺ1{Q-w+?OF^iIV k޽E\[f}'pYȶcQ[GTscdN۵-[v蟏hU#cmZdZ>6N,֮k5.ϐ& % <ҕYl[`D7)۹HH?}OJ!= (Vvi9N1ЙAsI-@I 뚻Y5i+ Xfg72(A{Xl"r/ʻ厈%\jϯkKX`7k3:~^RZgi҂OS1Wn;e$UMWMZe6=v*}nvrE^I#E%ݶi5Mw"~p+VVP,QBkrYڎ6+xXv F/]ƉU?MJmꎊ5}jk~ ?*|->yB)܎8潫OY#m=ї꧸5tufyQN;az&cp%+wHijqV^ƭd(i  }kdyϙ3ͮS y+*ׯ4DždU%Ӱp"3eTu{b6嗏y)sS‡^+Y$( ̪aMD4kTGj>duE @[H08Ccl26ZvyɵONzc,}bVRoCUZX.H*Hc&B4%%0T"(A-xnFQcla$ޚVЉgr#B)@eI V*H$nH EA4\1LɘsThnhY (&L{Tz~U,kSYeo(bvIe`KVJz/Ľo2&Ta,y. &n# cvrݿ5ǫޕfgg``]]ua9${wm,LMDp{VԪ)m4 HIwi=$ZV%g˟0?*ӟ5 N <P><STRONG>Important Tip: </STRONG>A great strength coach must be a great observer. This article will help you become more aware of knees and what to look for in proper alignment and when to look for it. I will highlight three main problem areas. <U>Squats:</U> on the upward movement, knees have a tendency to pinch in causing too much stretch on the medial collateral ligaments. <U>Cleans:</U> on the upward movement, knees will again pinch in or even touch. <U>Picking up a weight:</U> (As in a Clean or Dead Lift) Look for the knees pinching in at the start of just picking up a weight.&nbsp; </P> <DIV align=center><STRONG>KNEE STRENGTHENING EXERCISES</STRONG></DIV> <DIV align=center><STRONG><U></U></STRONG>&nbsp;</DIV> <DIV align=left><STRONG><U>LEG EXTENSIONS:</U> </STRONG>This is perhaps the most common of all exercises done to strengthen the knee joint area. Knee extensions are done to