JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?:>| $z%D9M,[+} =/ sY ́PpҺ1{Q-w+?OF^iIV k޽E\[f}'pYȶcQ[GTscdN۵-[v蟏hU#cmZdZ>6N,֮k5.ϐ& % <ҕYl[`D7)۹HH?}OJ!= (Vvi9N1ЙAsI-@I 뚻Y5i+ Xfg72(A{Xl"r/ʻ厈%\jϯkKX`7k3:~^RZgi҂OS1Wn;e$UMWMZe6=v*}nvrE^I#E%ݶi5Mw"~p+VVP,QBkrYڎ6+xXv F/]ƉU?MJmꎊ5}jk~ ?*|->yB)܎8潫OY#m=ї꧸5tufyQN;az&cp%+wHijqV^ƭd(i  }kdyϙ3ͮS y+*ׯ4DždU%Ӱp"3eTu{b6嗏y)sS‡^+Y$( ̪aMD4kTGj>duE @[H08Ccl26ZvyɵONzc,}bVRoCUZX.H*Hc&B4%%0T"(A-xnFQcla$ޚVЉgr#B)@eI V*H$nH EA4\1LɘsThnhY (&L{Tz~U,kSYeo(bvIe`KVJz/Ľo2&Ta,y. &n# cvrݿ5ǫޕfgg``]]ua9${wm,LMDp{VԪ)m4 HIwi=$ZV%g˟0?*ӟ5 N<br>Image 3 - Towel Bench or Padded Bench: A recommended Bench Variation Core Lift-especially for in-season workouts. Helps prevent Bench Press Shoulder and strains to that area while increasing Bench Press strength.<br><br>Image 4 - Incline: A Bench Press Variation. Could be classified as a Core Lift or Auxiliary. Builds extra strength in the upper pectorals. Great angle for linemen, linebackers and shot putters.<br><br>Image 5 - Wide Grip Bench Press: A Core or Auxiliary lift. Builds extra strength in the pectorals. <br><br>Image 6 - Close Grip Bench Press: Also a Core or Auxiliary Lift. Builds extra tricep power. Great for linemen, linebackers and shot putters. er. One such camp was at Arizona State with Coach Bob Douglas, who is now their coach at Iowa State. <br>All three of the Sanderson boys played everything. They were on the soccer, swim, football and baseball teams in grade school. Cole was even a state champion tumbler. Cael played football all four years in high school as a strong safety and even