JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,ݧ*"Bdk"3>oaI_5XF(dd_y-a`+%m}rнc]9>Mqzգiw毑:RzW*W9d8 .e!Xڽ,حB*9Nmtɀ3s*=Yj\w78+B[<y*ſ;J_êZgST2J kxB<!Z.)]YMP.jhF\c+}$:p$ebv2rqYo/휬|5R$[}8;M+O$}wkصNG}k-XjRV ƣgI4n85{]mWqFCe'$Ck=|=fX}q8L8XĹῈ;H̍2z{j_ۺpI 7}{b/K6~f:qz֌^#5),^lyF;EJ2n3NQlReHVoc!|#&"GoC^¼:w zLJok;}67qEU er[s,SX}sy1&8ȋz7_zV q yi&"c+{&0T硛hW"5cъ[i>$IﮞN_<'+Y2 ;o_k!u2?aZr~[myj÷ѷF*x 7iplr¼6Ozn,["F2Oe\.fzjYH2w?\Ӎ:)IFiشh'ՁVβly3Ht@X-V\ VsIXPq9JeDI1kbMV7f +0RgY"au`Yl9]U*s) z\s was more than a long shot. <br>Joe had confidence because of his great strength.  We did the BFS principles in college , Joe said. He ran a 4.9 forty and Benched 475 and Parallel Squatted 650 pounds. Joe made the final cut and so he begins his pro career this season.<br> Box Squats are excellent, praised Joe.  They make me feel more explosive than regular Parallel Squats. They are also easier on my knees. <br><br><br>John Michaels, Offensive Tackle, 6-7, 304. John is in his second year with Green Bay. He was their #1 draft choice in 1996. John played at Southern California and was a prep All-America at La Jolla High School in California. He holds a B.A. degree in religion and is involved in youth ministry and the Fellowship of Christian Athletes. John was married last February.<br> I really like Box Squats, John responded.  They take a lot of strain off your body compared to a regular Squat. I would definitely do them in college or in high school. Box Squats give you the same benefit