JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,ݧ*"Bdk"3>oaI_5XF(dd_y-a`+%m}rнc]9>Mqzգiw毑:RzW*W9d8 .e!Xڽ,حB*9Nmtɀ3s*=Yj\w78+B[<y*ſ;J_êZgST2J kxB<!Z.)]YMP.jhF\c+}$:p$ebv2rqYo/휬|5R$[}8;M+O$}wkصNG}k-XjRV ƣgI4n85{]mWqFCe'$Ck=|=fX}q8L8XĹῈ;H̍2z{j_ۺpI 7}{b/K6~f:qz֌^#5),^lyF;EJ2n3NQlReHVoc!|#&"GoC^¼:w zLJok;}67qEU er[s,SX}sy1&8ȋz7_zV q yi&"c+{&0T硛hW"5cъ[i>$IﮞN_<'+Y2 ;o_k!u2?aZr~[myj÷ѷF*x 7iplr¼6Ozn,["F2Oe\.fzjYH2w?\Ӎ:)IFiشh'ՁVβly3Ht@X-V\ VsIXPq9JeDI1kbMV7f +0RgY"au`Yl9]U*s) z\Mnr ׂ ;ٰp?(,=T"Yfl<\Q}27pCֻC(  F 7w?dcx(Y,rMt>&Gl¹Q7yXpZ iUԲZ) UO>gb㝪0g"~M8T q5ͯ/J"D2jٴDcW1kSz`>TtZ0$Q!TPc'=Jl1SFUt+M[Q7Q+$뎔^jhCL|esҧT@9[ ki%7WpX4`8ղy_JCۜ |3#.dVݻ99]G5 gw9,[$֡m}G0ength. The sprinter, swimmer and wrestler all need powerful legs to give them that competitive edge. The Husky track, wrestling and swim teams are now also making the conversion to the system.<br>Since I have started the program, I ve seen a noticeable improvement, commented track captain Emily Baskin.  I think my legs have grown stronger. Plus, its nice that the coaches have given me something specific to do in the weight room. <br>The result of Jeff Scurran s clinic have been enormous. A whole new weight room has been organized. ASB Director Mike Gaber stated,  South Hills has always been great in athletics but the BFS system should take us up another notch. <br>Finally, Coach Fitzgerald wrote,  I just wanted to thank BFS for your hard work and dedication to weight training. In just a short time, it