JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,ݧ*"Bdk"3>oaI_5XF(dd_y-a`+%m}rнc]9>Mqzգiw毑:RzW*W9d8 .e!Xڽ,حB*9Nmtɀ3s*=Yj\w78+B[<y*ſ;J_êZgST2J kxB<!Z.)]YMP.jhF\c+}$:p$ebv2rqYo/휬|5R$[}8;M+O$}wkصNG}k-XjRV ƣgI4n85{]mWqFCe'$Ck=|=fX}q8L8XĹῈ;H̍2z{j_ۺpI 7}{b/K6~f:qz֌^#5),^lyF;EJ2n3NQlReHVoc!|#&"GoC^¼:w zLJok;}67qEU er[s,SX}sy1&8ȋz7_zV q yi&"c+{&0T硛hW"5cъ[i>$IﮞN_<'+Y2 ;o_k!u2?aZr~[myj÷ѷF*x 7iplr¼6Ozn,["F2Oe\.fzjYH2w?\Ӎ:)IFiشh'ՁVβly3Ht@X-V\ VsIXPq9JeDI1kbMV7f +0RgY"au`Yl9]U*s) z\ states Kevin, "you will never be as fast as you could be. My favorite stretch is the hip flexor stretch because it increases my stride length."<br>Kevin not only excelled in football in high school and at the University of California but he was also a champion sprinter. He improved his speed every year. Kevin smiled knowingly, "you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to