JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,ݧ*"Bdk"3>oaI_5XF(dd_y-a`+%m}rнc]9>Mqzգiw毑:RzW*W9d8 .e!Xڽ,حB*9Nmtɀ3s*=Yj\w78+B[<y*ſ;J_êZgST2J kxB<!Z.)]YMP.jhF\c+}$:p$ebv2rqYo/휬|5R$[}8;M+O$}wkصNG}k-XjRV ƣgI4n85{]mWqFCe'$Ck=|=fX}q8L8XĹῈ;H̍2z{j_ۺpI 7}{b/K6~f:qz֌^#5),^lyF;EJ2n3NQlReHVoc!|#&"GoC^¼:w zLJok;}67qEU er[s,SX}sy1&8ȋz7_zV q yi&"c+{&0T硛hW"5cъ[i>$IﮞN_<'+Y2 ;o_k!u2?aZr~[myj÷ѷF*x 7iplr¼6Ozn,["F2Oe\.fzjYH2w?\Ӎ:)IFiشh'ՁVβly3Ht@X-V\ VsIXPq9JeDI1kbMV7f +0RgY"au`Yl9]U*s) z\ hip tendon strength like no other lift, but most importantly you recover almost instantly. This advantage has far reaching ramifications.<br>To illustrate this advantage at BFS clinics, I have all the athletes gather at the three-point line in the gym. I ask,  Is there anyone here who has done a heavy Parallel Squat workout? Invariably, a coach or an athlete will respond.  How did your legs feel afterward, I ask. The answer,  Like jelly, coach. <br> How do they feel the next day? I keep asking.  Still sore, coach. Finally, I ask,  Would you want to get timed for money on a forty the day after Parallel Squats or bet on a Vertical Jump max? It's always the same.  No way! <br>I then pick out a good junior running back and a junior volleyball player. I have them both take about six max jumps on the basket. Everyone visualizes how high they are on the backboard or rim. Next, we do a heavy, heavy Box Squat workout doing eleven reps on the last set. I select more weight than they think th