JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,ݧ*"Bdk"3>oaI_5XF(dd_y-a`+%m}rнc]9>Mqzգiw毑:RzW*W9d8 .e!Xڽ,حB*9Nmtɀ3s*=Yj\w78+B[<y*ſ;J_êZgST2J kxB<!Z.)]YMP.jhF\c+}$:p$ebv2rqYo/휬|5R$[}8;M+O$}wkصNG}k-XjRV ƣgI4n85{]mWqFCe'$Ck=|=fX}q8L8XĹῈ;H̍2z{j_ۺpI 7}{b/K6~f:qz֌^#5),^lyF;EJ2n3NQlReHVoc!|#&"GoC^¼:w zLJok;}67qEU er[s,SX}sy1&8ȋz7_zV q yi&"c+{&0T硛hW"5cъ[i>$IﮞN_<'+Y2 ;o_k!u2?aZr~[myj÷ѷF*x 7iplr¼6Ozn,["F2Oe\.fzjYH2w?\Ӎ:)IFiشh'ՁVβly3Ht@X-V\ VsIXPq9JeDI1kbMV7f +0RgY"au`Yl9]U*s) z\a big believer in BFS core lifts such as the squat and bench press. But the one lift he emphasizes more than any other for football is the power clean.  I concluded a long time ago that the power clean is the best indicator of overall strength, says Herron.  Some kids who bench or squat well may not actually be very athletic, but a kid who can excel in the power clean usually has a good combination of strength and speed. Of course, we squat and bench like everybody else, but the power clean is certainly a lift we emphasize. That emphasis has led to some impressive accomplishments for his athletes in the weightroom.<br>Last season Herron saw 53 of his athletes power clean 225 pounds. Of those, 21 did 250, 13 did 275, 4 did 300, and senior Brian Crum topped the team with 320 pounds at a bodyweight of 215 pounds. Crum, who Herron says is the player all the college recruiters are coming to see, is a tight end/defensive back who runs a 4.4 forty and excels in academics. Pound for pound, one of the most