JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?XTTDc9Sh 0JpQ*wLBb*G=P^E=@A#U*TLڕ1H9S%*b }1LC6RqR=BށخQDc [dj?ZS*7QS*"T wJ1RXД*@h )BdsSL*#JUA< PHTI8 V󡌐Ĥz0)*>xNi]xʐ)O }z)vPɥGZ`04JPb(DնAQV*2sEOg rTLv_9>$0$ij R=G,Rw@>|~J%$]aW=*1T-5s#F Fnx~ZOM9|%\2ykVō\@ˁzgYUU%vpR?ՌlʮIڭVZ^韼 TtW/Y$2+TFOV2-mqOXqej:ͦ1c9q3^*wv4&Q{+>#2ٛ8Vp9#GOr~~ZQ۵tTg2@<+LN vg-ڰ5BNQl(t k쨑AU; V(6Hzmm-ڒG\= Zr;VX,4$.z=\6F _S%'#w6WRuRl9N;V-Y[ {n{x* 8>ꓓ1[EY"m p5]L?{7?:rA'8Fl.>n?d#;^Qr;}5Y7Q{޳u:;Ir"04q#ikgkce=t} y#zkHŸe #VdIT?1'װvB0QVFfv(c;խG&X!HQp\\'.\ˋ=V4%]R-3}Y̮w;W!k؃=]d0P1CK#\2l[[70+E:W,uxn']r84aXԮUdHcoQsG:{]SeJn'8msʤc~4zjvWCcjǸt/۾N*dժ3v`zֵ$ I8ر¸~6}WIDD'?׏zm؛&rx.X̽7)WƂIc{9ǰ"fW,;.B@nUеKR[} jH#ͷs5쓉UOְ5O꺈lZEw1<#5*RB&V7u,JGv1l;6Tc+E"EN3֯b9gKB8@P^ œչ=)iQ#^\)&uN125;-֯8zNKG !{qQjz0BCY:]xD8\>*)ũh]V=㦒Css$qƧߟ¦/ Kq!E 8c]+\Q:+;=ByӲr8>aYz֙Ce\Zy8[`v:rh!w\궲*Ncg8 e %8 `[:9`WA*f@3֊\i#ϙ>P3T*ȏHA`,jͺ%xQ@^jthdֈĒM*&9+?) t6{fr xۻF*)-Cr8>ZAQK7O>xAьG8ck))ө.Yw7qw1c޽'ObT&Q $ֺ}#Fl ;Cr~j=M3 %ˣ@IdM"-[&YϯXO $"U\p]JZc|94I8ˉ'o<Չ@l*1@Qdit7(kW= SWw49y[QG2djRy0mٱzTQGB+ \j$ ڞ~8$'8saȐ#۽kǰ8U 6n'"S6ZTߑЛ8n#ddln+/Ua CXZ [6nNںD29\dPkCi/F#`g7J[i W56&$%t]Tq]vEsd+ #:aR} cnA9{󛩤q<(h-?g.KH0Ou4KclΚ#(n'źEޓcN[H»/q\P4CsnD u^*ķWڎ S\ dCIN3v9rI5#=+ofB\Z9+2+տWxRC\ҧgtvBjd=Da2iw.R5kWZ^W1l{S@ۓ)SmiH?_@w⼯h~*vdOZ9I;`8u#|ZȲʪ_D?וݏɺI,}6jZܪa3e*qMjtcxFbZEACS!ֳi 9T)r*s^zW/LETw)~돺CL3LuzCײ=63!8=~}hN$vF$FF[(uM1Z"j ?RiWJ cP@i9E%ݙ'$ɮ>(ฎOK$(0qIYCX,Fɜ6;zxC.?}@dH?ħ#׵xiG GBy+kl$& F2k+[KwЖ~<MW(֐((Z d[8$lT=E/4tv5?.(1ߏd8=(qRA=)bqg̈ŏ5ՄwXۨaU^zZך4\[ש8?s`~U.SҸ1$fRR2҄cS8'֚}jYbx)*2:#il!=8T'tn` q(sº]%QY su+ej"D"^qב8#?$}BgVg;b:.>r{\6@*֭\jQ!NRf{P4PcONƒG(T((riw)bnA4P瞕e=a՘19ep~TU2zӲ1J TEV,C~SDL]k6d;WF.|~돺C^ǝ5VP0]Fݏop}irQFxR|R69=}SYؙzS?sDs?J)+c'@g')@hlr}!#f<jk{Yn(/—7ae&#ں;m>.v'YJF c6Hhs֊Vf\GaJT$Sn!sA|#H#'JzsP0t<br> <br>Why do some criticize the locked knee approach? If you lift with a heavy weight with locked knees, there is a lot of stress on the back of the knees, which is not good. However, since we are lifting with such a light weight, this criticism is totally unwarranted. <br> <br>Why do some criticize the rounded back approach? You can do the straight-leg dead lift with a straight back, but I feel you can also stretch the lower back with our technique and get a better hamstring stretch because you can go deeper with a rounded back. Criticism comes from the perceived danger, but that too is an unwarranted criticism because we are lifting with such a light weight. Look, it s like bending down and touching your toes, but you just have a little bit of weight in your hands to help you get a deeper stretch. It s not that big a deal.<br><br>An advanced technique<br><br>When you have brought the bar down as far as possible, pause and breathe out. As you do this, you may be able to stretch another inch or so before coming up. Remember, the more you improve your hamstring flexibility, the faster you should be able to sprint and the higher you should be able to jump. <br><br>A Powerlifting <br>SLDL Approach:<br><br>When I was lifting in powerlifting competition, I would do sets of five reps with 505 pounds. I found out about the pressure on the back of the knees and learned to bend them just slightly. My objective was to build a powerful lower back in order to withstand the tremendous stress of going for a big number on the dead lift in competition. I noticed that others who did not traipЎcߢ^%V$|#:$EXLPUv(lvTGU\^@$1 /JPETxK&7$ų9ג>Fy{DOD(jU QOp^ Opݖ)MĈnlm)'[+0^RS$3™OUTYll(Жkչɲ"5b:λ -^ktcA M Z֧_X^Ame޵uUl#eϒx! LDכSI%{`VSOlEirlfY\}í; 8$ T, r&E^ݎ{ly| 4NSDMiN\;w~j ||Dlҝ Z)o"*W1`M`-7J~,4h=Y6g +WΧ~Mhz]~bmR#.7쑀NDݿakZseYO\w3%L}&żê\閺l4*zO(㇔I'8Ty۫1m-bvHfq+M/Ŝ#\]`Э y%ܙmBBB'K=@>Q}?Ć"F{:֝kwʑ̼$2&/d1fP"Y^E/Ak&MN#v)Ew%P<*G7!@|sZD3wr`y ycaeFkܐ6Uxuo;8Z+͚e/"${/V/WM1f"IkWW=7H7 1(z*g d;o톗iQEGF#en@K(<6At( je'r*1 b?hw`FGu-C`~'屡؅)HMvBƁQfnq4eyGqQq@=^O^`((EQWEIoe $ xޘnM up4e [eIrڧƁȐEWzI@=c)9z8?& &Eo= *+p HۛgP V*̀"ē=;ךFtǑKFGG2W Dz}UJSz kE"HhcFVy9Qyn>qF|_Nk&w_L 2SSr1.ySq $(oRIߗ|Yci +61Pp H%Aq7Oe즘˖H#X\*Ҿ:^c].y,桎h@#LŴơIcߩŪLï݉[Ҟ8IF  xlqkS3F3.oJǢ7qOQS!|  .'<|tJA{43I#Y)bHjoDJ9g S }W$_UBbHbobVVq\(o"]OH.s`|?Uk1un7^HE*mCA$dm{A^''RwcK^|T$iύc `Oj,xh&1Z9a>iw$>~&zyp]Sbĺi7r,pp :$Zsƪ:@c4<}XӪH1nR|b4;eeh@AbE~~a. gB:2mݷd^< t׿%6aiq[T cV',kF``5upx(e̖5)Wr0ii#݇ڹؗo򜊛H7KF&<IWVi:O mO2c6v5C!Zݘר*I4܏P{M爿f-ZCؕc,-F1 -w# 0e'aW{ޢcSmyowz}lۮ{-"-S{,L1 5yb56폋~1H_%JO ua`NDcVˁ<*k}UnHZx5 *G\]ME2IsnXO=+)0WP#