JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?XTTDc9Sh 0JpQ*wLBb*G=P^E=@A#U*TLڕ1H9S%*b }1LC6RqR=BށخQDc [dj?ZS*7QS*"T wJ1RXД*@h )BdsSL*#JUA< PHTI8 V󡌐Ĥz0)*>xNi]xʐ)O }z)vPɥGZ`04JPb(DնAQV*2sEOg rTLv_9>$0$ij R=G,Rw@>|~J%$]aW=*1T-5s#F Fnx~ZOM9|%\2ykVō\@ˁzgYUU%vpR?ՌlʮIڭVZ^韼 TtW/Y$2+TFOV2-mqOXqej:ͦ1c9q3^*wv4&Q{+>#2ٛ8Vp9#GOr~~ZQ۵tTg2@<+LN vg-ڰ5BNQl(t k쨑AU; V(6Hzmm-ڒG\= Zr;VX,4$.z=\6F _S%'#w6WRuRl9N;V-Y[ {n{x* 8>ꓓ1[EY"m p5]L?{7?:rA'8Fl.>n?d#;^Qr;}5Y7Q{޳u:;Ir"04q#ikgkce=t} y#zkHŸe #VdIT?1'װvB0QVFfv(c;խG&X!HQp\\'.\ˋ=V4%]R-3}Y̮w;W!k؃=]d0P1CK#\2l[[70+E:W,uxn']r84aXԮUdHcoQsG:{]SeJn'8msʤc~4zjvWCcjǸt/۾N*dժ3v`zֵ$ I8ر¸~6}WIDD'?׏zm؛&rx.X̽7)WƂIc{9ǰ"fW,;.B@nUеKR[} jH#ͷs5쓉UOְ5O꺈lZEw1<#5*RB&V7u,JGv1l;6Tc+E"EN3֯b9gKB8@P^ œչ=)iQ#^\)&uN125;-֯8zNKG !{qQjz0BCY:]xD8\>*)ũh]V=㦒Css$qƧߟ¦/ Kq!E 8c]+\Q:+;=ByӲr8>aYz֙Ce\Zy8[`v:rh!w\궲*Ncg8 e %8 `[:9`WA*f@3֊\i#ϙ>P3T*ȏHA`,jͺ%xQ@^jthdֈĒM*&9+?) t6{fr xۻF*)-Cr8>ZAQK7O>xAьG8ck))ө.Yw7qw1c޽'ObT&Q $ֺ}#Fl ;Cr~j=M3 %ˣ@IdM"-[&YϯXO $"U\p]JZc|94I8ˉ'o<Չ@l*1@Qdit7(kW= SWw49y[QG2djRy0mٱzTQGB+ \j$ ڞ~8$'8saȐ#۽kǰ8U 6n'"S6ZTߑЛ8n#ddln+/Ua CXZ [6nNںD29\dPkCi/F#`g7J[i W56&$%t]Tq]vEsd+ #:aR} cnA9{󛩤q<(h-?g.KH0Ou4KclΚ#(n'źEޓcN[H»/q\P4CsnD u^*ķWڎ S\ dCIN3v9rI5#=+ofB\Z9+2+տWxRC\ҧgtvBjd=Da2iw.R5kWZ^W1l{S@ۓ)SmiH?_@w⼯h~*vdOZ9I;`8u#|ZȲʪ_D?וݏɺI,}6jZܪa3e*qMjtcxFbZEACS!ֳi 9T)r*s^zW/LETw)~돺CL3LuzCײ=63!8=~}hN$vF$FF[(uM1Z"j ?RiWJ cP@i9E%ݙ'$ɮ>(ฎOK$(0qIYCX,Fɜ6;zxC.?}@dH?ħ#׵xiG GBy+kl$& F2k+[KwЖ~<MW(֐((Z d[8$lT=E/4tv5?.(1ߏd8=(qRA=)bqg̈ŏ5ՄwXۨaU^zZך4\[ש8?s`~U.SҸ1$fRR2҄cS8'֚}jYbx)*2:#il!=8T'tn` q(sº]%QY su+ej"D"^qב8#?$}BgVg;b:.>r{\6@*֭\jQ!NRf{P4PcONƒG(T((riw)bnA4P瞕e=a՘19ep~TU2zӲ1J TEV,C~SDL]k6d;WF.|~돺C^ǝ5VP0]Fݏop}irQFxR|R69=}SYؙzS?sDs?J)+c'@g')@hlr}!#f<jk{Yn(/—7ae&#ں;m>.v'YJF c6Hhs֊Vf\GaJT$Sn!sA|#H#'JzsP0tSX[!iqҳWz6ܝB:w QjPg .ƑbLtgCʨgQ R:McQbt)HT4NڌSO4@ru+|v'6 qA C PRhlj0c _Ps?/+RYk{zޗy\CkyMO=1K;Tɍ#Tnb>l.}ɢ vYF$,BGD |FIȩ.]Juŷ;@X[UP2#2ݰ#$?ҳ/Ǖ:5̊8OX"H38F`Wg$uO9Ä^p35o*5qf0 z9-'yB:VEuf,r; v0PAu epwkf9'A֐Dn:u*i,YFF{6 fRq{qM27Q "\U.}$ >k3 ҔY{V$S2ڶ4r@JHT sjA!@sמإ6,I#C|SOc;?O01IF:sVypx/LzUcPOggȿ"77&JE*ǒ3 p}h#цdq:Tǵ.Ӵz'H#Ğx26,nnE \i-r .;Aԉjwb3~9zb vOJr[d98z3.6C呹~40ut<ΞH8\VAezF8#SNUF>SEl xI$砧OU>_@MV,2NA[z.v3׬6 sֽ^[hN:e_jŸQڪGIԍp:s޴uhS#2S۩hX>9e qT8k̍cRbheGQR}g%CpC韥SQ ~`;QSF#ֻa%$a$2\9bںܬ.BOsڮ*,}7~xBYVRSw~M[-D\ݼ&|IQWҺDqv~\vvQn#\ܤN@(dpzQSn1Ӟ@{9kxبիJdM<zJ i1+d\xaހkqiۓӭP( S`h`GAœH;zMbU ׵+EUӐudG$tb4 Oրh׶)^\}i$mx}i-AQ,8 ry+,8'PTrj9,-lSL毃vwœ:LY udYN.# ï9r#'Q-m0F0e6@8fIbA=8H9/SCg>6nNhԬ71 e also used it when he was a competitive athlete as did his 17-year-old daughter when she played high school tennis and his 15-year-old son when he was weight lifting. Again, no adverse side affects. Creatine does have one well-documented side effect. It causes an increase in muscle mass. When taken as prescribed it has the capacity to increase body weight by as much as seven pounds in five days.<br>Are there any long term effects? The long term effect of creatine has never been studied. However, creatine has been used in the past and without incident. Athletes in the 1940s and 1950s used it until steroids became available. They switched to steroids because they got results much faster. The Eskimos ingest up to four grams of creatine per day through their high consumption of meat and fish, twice that of Americans, and, have not had any documented ill effects.<br>How much time is considered long term? Is it 5 years, 10 years, or 50 years? The FDA has been studying creatine since it exploded onto the sports scene in 1992. Dr. Mike Stone from Appalachian State University, a leader in the field of Muscle Physiology, has been studying athletes who have been taking creatine for as long as six years. To date, there are no reports of kidney, heart or liver problems.<br>Since there is no documented evidence that creatine is a health hazard, the benefits of accelerated muscle development using creatine, far outweigh at least one alternative - using anabolic steroids. For those concerned about sending the wrong message to young adults, consider this; it is a great service to young people to let them know there is a viable alternative to using anabolic steroids.<br><br>_______________________________________<br><br>Creatine is criticized <br>for the following<br><br>1. It could have been a cause in the death of three college wrestlers who died tr