JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?XTTDc9Sh 0JpQ*wLBb*G=P^E=@A#U*TLڕ1H9S%*b }1LC6RqR=BށخQDc [dj?ZS*7QS*"T wJ1RXД*@h )BdsSL*#JUA< PHTI8 V󡌐Ĥz0)*>xNi]xʐ)O }z)vPɥGZ`04JPb(DնAQV*2sEOg rTLv_9>$0$ij R=G,Rw@>|~J%$]aW=*1T-5s#F Fnx~ZOM9|%\2ykVō\@ˁzgYUU%vpR?ՌlʮIڭVZ^韼 TtW/Y$2+TFOV2-mqOXqej:ͦ1c9q3^*wv4&Q{+>#2ٛ8Vp9#GOr~~ZQ۵tTg2@<+LN vg-ڰ5BNQl(t k쨑AU; V(6Hzmm-ڒG\= Zr;VX,4$.z=\6F _S%'#w6WRuRl9N;V-Y[ {n{x* 8>ꓓ1[EY"m p5]L?{7?:rA'8Fl.>n?d#;^Qr;}5Y7Q{޳u:;Ir"04q#ikgkce=t} y#zkHŸe #VdIT?1'װvB0QVFfv(c;խG&X!HQp\\'.\ˋ=V4%]R-3}Y̮w;W!k؃=]d0P1CK#\2l[[70+E:W,uxn']r84aXԮUdHcoQsG:{]SeJn'8msʤc~4zjvWCcjǸt/۾N*dժ3v`zֵ$ I8ر¸~6}WIDD'?׏zm؛&rx.X̽7)WƂIc{9ǰ"fW,;.B@nUеKR[} jH#ͷs5쓉UOְ5O꺈lZEw1<#5*RB&V7u,JGv1l;6Tc+E"EN3֯b9gKB8@P^ œչ=)iQ#^\)&uN125;-֯8zNKG !{qQjz0BCY:]xD8\>*)ũh]V=㦒Css$qƧߟ¦/ Kq!E 8c]+\Q:+;=ByӲr8>aYz֙Ce\Zy8[`v:rh!w\궲*Ncg8 e %8 `[:9`WA*f@3֊\i#ϙ>P3T*ȏHA`,jͺ%xQ@^jthdֈĒM*&9+?) t6{fr xۻF*)-Cr8>ZAQK7O>xAьG8ck))ө.Yw7qw1c޽'ObT&Q $ֺ}#Fl ;Cr~j=M3 %ˣ@IdM"-[&YϯXO $"U\p]JZc|94I8ˉ'o<Չ@l*1@Qdit7(kW= SWw49y[QG2djRy0mٱzTQGB+ \j$ ڞ~8$'8saȐ#۽kǰ8U 6n'"S6ZTߑЛ8n#ddln+/Ua CXZ [6nNںD29\dPkCi/F#`g7J[i W56&$%t]Tq]vEsd+ #:aR} cnA9{󛩤q<(h-?g.KH0Ou4KclΚ#(n'źEޓcN[H»/q\P4CsnD u^*ķWڎ S\ dCIN3v9rI5#=+ofB\Z9+2+տWxRC\ҧgtvBjd=Da2iw.R5kWZ^W1l{S@ۓ)SmiH?_@w⼯h~*vdOZ9I;`8u#|ZȲʪ_D?וݏɺI,}6jZܪa3e*qMjtcxFbZEACS!ֳi 9T)r*s^zW/LETw)~돺CL3LuzCײ=63!8=~}hN$vF$FF[(uM1Z"j ?RiWJ cP@i9E%ݙ'$ɮ>(ฎOK$(0qIYCX,Fɜ6;zxC.?}@dH?ħ#׵xiG GBy+kl$& F2k+[KwЖ~<MW(֐((Z d[8$lT=E/4tv5?.(1ߏd8=(qRA=)bqg̈ŏ5ՄwXۨaU^zZך4\[ש8?s`~U.SҸ1$fRR2҄cS8'֚}jYbx)*2:#il!=8T'tn` q(sº]%QY su+ej"D"^qב8#?$}BgVg;b:.>r{\6@*֭\jQ!NRf{P4PcONƒG(T((riw)bnA4P瞕e=a՘19ep~TU2zӲ1J TEV,C~SDL]k6d;WF.|~돺C^ǝ5VP0]Fݏop}irQFxR|R69=}SYؙzS?sDs?J)+c'@g')@hlr}!#f<jk{Yn(/—7ae&#ں;m>.v'YJF c6Hhs֊Vf\GaJT$Sn!sA|#H#'JzsP0t“8=RE9Ḓ&=tt_@S- u 0;U BS1BGmՔ1ImWAh"r@=}:c#goL3"I9;WUbqϭoxfm]+;ɬVs1M۸ȭ /Ntl휱M4m wڔvJ)lqpGeD*Y765ã?Aވ,5c >mH5=Bb$O> u ep20WI6PeݫMS8PHdz@1RuUa!=,Qދ0<,p(dqha\,S*q2:~Ok+lf*nX2GҎZBaFh8Ґ}ӱ/B&S性*;G&vCh& swTW0uwY;7ʣO~5'^ZYmQw{`dT}Gt磱Z\ζm^U_+[vªAmh6#ϠM[C!ӛ~SBWczS‰s=;M֦ 0QVAE+ٌƑ_y@(sPe{D,z+Wʰ8>^#<&{g*g85=3IlĚmIpٶq#$N+V< #iv X5_Tũ&[N/fU%4u:(~6W2HekEzf\_ʷP3r0OlqB 8xɷUW&PsZH"PNIii[JQDZEےqUnpԬssMGҭhKeh֍΀{bҳp1=78EP3r{QB@b9a[y#G*e܃ҮjbA ;:ҳ[NlɃ~>e~"YQgF+4zt8Q\DSZxo=zp`L0V̂LTCSUp'CdgRiocUÌ#=2k [seFYq$q[lğayu_4aSD%qr@G4շJ88UuVbG$BR?\~U6:v*=[h2>VaU̎?^:I=u?!;; Hĉfq(f x.vz)]zJ|̿qұ#5}A5ߺbeT`=jQKyd88@2#x<WC[[%,q,l9 u:`^;qjī2{Il) ӭ[V,H Ҳ ")3g۵2] vPlʭI# HyBOMǯZ),A$ϴ+?ZFco)Z5p7 A& ?y\;=h.&h w{g$0Ips% 0P-FazCN Җ<9@Ia=*9.'|j5 wa #GJl-߭DTm2fA?gp18@ Vr| ?`ּTuJ"m sXœp:*FF;֠I 0 \ cUI8O0m%pyujVV(N=Jk F[g^0 @C(<WXp۽G$w9=*f?VqWdG_=h Xdt,(2L#,H9|`;F(qcdۃ׮ixڥ{w Ojrŏ9>^ެR)RIGZơ-n4焐늎e!#q^mO Pm vgڀ**+ ,zԨ@*3OJn%d ҦO3f:jcS7(IiGSA& /=)DžROSO F0Aҡxۡ.~Qi+t&(5w"E{[z> i +0AqnvȭUg}+\hAy>¹ʑDN08$JpAP"ǜk¤^yNeuITF gx6F6Wq=źyR2} U \v%N"@I 5qwF^%ռYK- XOjm$H< ڢa^!D¥g@ lI,3R"sZlڦqD$矚!1H9.# H ģU>eCuoinXd$u8]EvN3mlOd$?W~GISFqeu^4T#Itire body. Also, our flexibility pogram, both static and dynamic, has played a tremendous role in keeping our players playing. It works. <br>Ther weight room contains some machines, but concentrates on free weights with more than 6000 pounds of iron, squat racks, a full array of benches, neck machines, hip sleds and T-bars. Yurish adds,  W believe in using free weights because of the range of motion and joint integrity benefits. Personally, I feel that the more an athlete can do in space, opposed to a being in a fixed range of motion, the more beneficial the training when playing the game. That's not saying we do not use machines, but they are not the foundation of our program. <br>Beane's success on the field parallels his success in the weight room. From 1996 to 1998 he brought his bodyweight up to 212 pounds from his freshman weight of 175, and