JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?XTTDc9Sh 0JpQ*wLBb*G=P^E=@A#U*TLڕ1H9S%*b }1LC6RqR=BށخQDc [dj?ZS*7QS*"T wJ1RXД*@h )BdsSL*#JUA< PHTI8 V󡌐Ĥz0)*>xNi]xʐ)O }z)vPɥGZ`04JPb(DնAQV*2sEOg rTLv_9>$0$ij R=G,Rw@>|~J%$]aW=*1T-5s#F Fnx~ZOM9|%\2ykVō\@ˁzgYUU%vpR?ՌlʮIڭVZ^韼 TtW/Y$2+TFOV2-mqOXqej:ͦ1c9q3^*wv4&Q{+>#2ٛ8Vp9#GOr~~ZQ۵tTg2@<+LN vg-ڰ5BNQl(t k쨑AU; V(6Hzmm-ڒG\= Zr;VX,4$.z=\6F _S%'#w6WRuRl9N;V-Y[ {n{x* 8>ꓓ1[EY"m p5]L?{7?:rA'8Fl.>n?d#;^Qr;}5Y7Q{޳u:;Ir"04q#ikgkce=t} y#zkHŸe #VdIT?1'װvB0QVFfv(c;խG&X!HQp\\'.\ˋ=V4%]R-3}Y̮w;W!k؃=]d0P1CK#\2l[[70+E:W,uxn']r84aXԮUdHcoQsG:{]SeJn'8msʤc~4zjvWCcjǸt/۾N*dժ3v`zֵ$ I8ر¸~6}WIDD'?׏zm؛&rx.X̽7)WƂIc{9ǰ"fW,;.B@nUеKR[} jH#ͷs5쓉UOְ5O꺈lZEw1<#5*RB&V7u,JGv1l;6Tc+E"EN3֯b9gKB8@P^ œչ=)iQ#^\)&uN125;-֯8zNKG !{qQjz0BCY:]xD8\>*)ũh]V=㦒Css$qƧߟ¦/ Kq!E 8c]+\Q:+;=ByӲr8>aYz֙Ce\Zy8[`v:rh!w\궲*Ncg8 e %8 `[:9`WA*f@3֊\i#ϙ>P3T*ȏHA`,jͺ%xQ@^jthdֈĒM*&9+?) t6{fr xۻF*)-Cr8>ZAQK7O>xAьG8ck))ө.Yw7qw1c޽'ObT&Q $ֺ}#Fl ;Cr~j=M3 %ˣ@IdM"-[&YϯXO $"U\p]JZc|94I8ˉ'o<Չ@l*1@Qdit7(kW= SWw49y[QG2djRy0mٱzTQGB+ \j$ ڞ~8$'8saȐ#۽kǰ8U 6n'"S6ZTߑЛ8n#ddln+/Ua CXZ [6nNںD29\dPkCi/F#`g7J[i W56&$%t]Tq]vEsd+ #:aR} cnA9{󛩤q<(h-?g.KH0Ou4KclΚ#(n'źEޓcN[H»/q\P4CsnD u^*ķWڎ S\ dCIN3v9rI5#=+ofB\Z9+2+տWxRC\ҧgtvBjd=Da2iw.R5kWZ^W1l{S@ۓ)SmiH?_@w⼯h~*vdOZ9I;`8u#|ZȲʪ_D?וݏɺI,}6jZܪa3e*qMjtcxFbZEACS!ֳi 9T)r*s^zW/LETw)~돺CL3LuzCײ=63!8=~}hN$vF$FF[(uM1Z"j ?RiWJ cP@i9E%ݙ'$ɮ>(ฎOK$(0qIYCX,Fɜ6;zxC.?}@dH?ħ#׵xiG GBy+kl$& F2k+[KwЖ~<MW(֐((Z d[8$lT=E/4tv5?.(1ߏd8=(qRA=)bqg̈ŏ5ՄwXۨaU^zZך4\[ש8?s`~U.SҸ1$fRR2҄cS8'֚}jYbx)*2:#il!=8T'tn` q(sº]%QY su+ej"D"^qב8#?$}BgVg;b:.>r{\6@*֭\jQ!NRf{P4PcONƒG(T((riw)bnA4P瞕e=a՘19ep~TU2zӲ1J TEV,C~SDL]k6d;WF.|~돺C^ǝ5VP0]Fݏop}irQFxR|R69=}SYؙzS?sDs?J)+c'@g')@hlr}!#f<jk{Yn(/—7ae&#ں;m>.v'YJF c6Hhs֊Vf\GaJT$Sn!sA|#H#'JzsP0t})Q@ :}L{}iSicŠ*X!G}[QAQ'+>n?Ί)GsCkB}ާ ۏ Tc/?S QEDc[H'C.sW7izdO [[!WƷ{1.ngB:n˘$r'?'j̖o/ATnm =ЌP:WisAq'GW-i7R.RpVBnr_ʎH 摁 q)'QA7=rFdxl\iFQݦ0R:zW%:]͉@XB#$z*oC#up3֯e?7P֥&Բ\|YM0T*y  Б.0I{w&7u' Kr?S~[iP)ӧזW`%g[!^92haRϧNЀV=⥎{ 2^FU>^E9(e9\F{ ֢9FOJ$/ͷe=~f-$b0:kЇV-znw`~BIN.NQO;=IA$";ݠLZʼ]bc5kBeXb$6uçEv) %/lE@rpҴ.oY|#GE\<%:K k[|OAOW1ˋ;+s@N;ڵ/ F ֡Ͷ9ry?q :}muCl)pk7dӵ&%m^Tt3i pV<r+Ku˶$m=^NRzNkQи;*^YtG3 g#ڻH0pp{7qr(f%v7>-9/ki \*G56LTZ3HmL30{3Flx9%KЙa%|H$]tYUy2su%F/bc;!QIN[%nUs9縦 Tji=ȬuWN%?:-֡34SXTHphw$dԸŽPg :a;VǏm'=>7r2C.qD 5&גj4QoSnU<<`aV*lc3Iop0f:Qp(z^XdP!kM F 5b)KQqbƛ$$z/`_Ib$3)JVlSu) Y.$Iri%1õrq^n$2[!r>5mb點5\¥7W/nȇ/׵sxkX8l£ |)lö֯HqZ0_H3 dsQ]EC*@G7>co-9ڪۘ`-Hcݴ=@U'WHVIe6׹OU_X2H98RY ]ҒaYJV`$$+:VQ%b֧RlX)!&bFρΫA}(I1Jn(γ. OLkB-: F>Տd*hU#י>n ƨ$9t'nOt?q?ݩQfF͚s3ST5}:Iǫi pV}es+Bȝ?x7c韥D1qV{/RI>d=+g^jX{(9z/4:3(a+j6~5??4eFR:&hh:Z}[C}WE[N|U3? OI#JVF=854kk(E\\f[?̗/NOaEImٝ5 E3ͺ6$Z+gbA$'~ŰkMMnJNg>yY1.VcM64ޕ+1 ;~U5?,b>n傦w܍`'4'JBݒyo@"vd 8)f=k+䑿`{n~Z %IFn;~" 80qkğxېZmּ+^MxSޣ kсǝ ~9$/k|w@j@Z#,|KCԍc$4|T҆j1%uQ( w'ƌ>}' JڃVb[@*Glv&<mṊCNEjKn?hw^s3_B}HJ,3ϕ4?˝SSK>7 #TIWXYcqm>t0IcQ,"DjGM(?kl}Nܻ\(U4 #O.{p."M$I >gU#]\Oc\r{M:WLoGIY$PGpEA}wDj&m_yoOHk: qa4L+U$}[^7,8e($|+F~n9->[N?GksҊd,6NG_2ZVHA~?h烚~MN $)6˹߮69Y$W|$\OLlP)dbe5z0ͅtFOC㎡qTݒ b~%mF,P5wd>ˎs^D{VE 9 1(V$uCzc0,33I>#4=بr=M+^cW:.eV@Eya/ vr|45+e c1 쾢~?̪КS4P)X/SqҸoOBubKctaF P!cJN5c9& 5Neo]m-,ȿH7'eg ԛN-1 (H%yYW;]GL\m7Ͽ~Wj)_zA#:Uj ܐGߜb;~9yjj %&= Brh:cV7fnC"3!$f >W&QO70Hb.75?^.G^ۯtr d<HV:U*k~u: wZNWWrJ~~^W{JۦNOk5ŕ/`8^Өd[ ?nd#4v;HD lI:}ۉ) sJҫ^?gsxlE+O[7\;sa|OO9cGkfJ2  ]GNh_}/οك1z.2mhirַMRE%Z nV;JyzIOU~YsL??JçIf the knees are past the tips of the toes, they are too far forward. To help correct this, use the partner system and practice squatting with the hips back and with the knees vertically as straight as possible (Picture 8). The athlete should  sit tall and  spread the chest with the elbows and shoulders back. The athlete will now be able to bal