JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$(}E4 zAϰ Q$)1ӜzP.7dRԈ1ӵ0cP4`p=iÎ֤dn1P88j'5 ¢qLHڥ+IB!#TlTy*6Z#,'&*ML +kyUjzU:n.#t`5Kq$1ʉ P֕YR7p{{̱PiIHh~c JA$p8[u+lԻ(qoe`x=*/H PzKcSK730:FԀW1ZPz5k&"cLSƓe-aS\`ͺ 8XTN4%y H&R9ZFFgxLխ9^70YXf8)ZLaM)PԯbY&w( Wi/Rgǹ8ʆxQ7_o񢲢֢ fݜI2Rz~u~:CҼm(z]w% gRzc4KC"UeVe?z\h$jq0+sLL7IJ'eMh=A4*1mGNiFwgrdΝ'|q^͵*|>ԣE9]\Õ3qNӡ]mKA6 @lc5kSy4#rc?Z7$Àj)qI16zCȪ6ZMb#/P,[=sڹ}V.4+s%yob{X\2pp 5(*[nj5(pB(BWh>k&92i`ѵ kNN桒)m'hnN`¶Lk`IHْE9VSҴω5gl%F kF/ Asgdq"<|X?3Tĩ}:X<☕Gd#iM.PUWM].;6IZAqpAzeMI"&nĭNω)m/d kuv<#wi52;׏Š+< ?:dK( f莚PL{=zՆQO$~0$''rZSjRW5xJ;hWEhAS!PqyEh?7?LGEi8tVSDcSTeƠ@ܒZ*uPFf*Hm0Ρn9?Ϙb=r񮟟ZC&*3v(U 0;}^m6񃼷 A8˃fͥh$3W,FS8څѺw?1m- 6On`V1zrU2#ǒJCd9\l:ݺgQ隓V㷥"GMZɩGnymoӼ|+2d`ҙkwz7od^(]򳎙 mK:ɸ;Sm=OizZ&.$5>]0vdzZ`AnE!>fFjksҞM1'TgP"4rj0{ӷUmf@5psTlPOLH[zC$CYڞ-u 8_sVb5-ϭsVf|kqVGF|=u}s?daW#w4.ȅH:W2PJiylZvDu }}MS\G*y/ˣYަc-j29P2+TѕJa4X-|Hc ܚg N¡?yWXkA jswYR\λEOANA?ºXJU[vY$#iӨg":s[9sFx5SK/ڗ+}1]Gr"ugd?ɪqQFOa~Xs)lZ sJ[Zszw"mV5<n R&4}8"J#miڭPAzT8a 9+hk/.%bMP?&Si\yb6Ь'&1zC- [q+U'$kBٮ26OA\\7s$a4¨W3M<\69z{U zS5'ށh~M;!]ұ#ˋ#Տ?Uִq} ][S qMY4KGo5UM>Y^)J6=k7fL`Fr )93X05*UM lPcv}\(5vLIsv%q 坺Qd՘ӳvݬW:"ώ5%20GN$>!ib! lh *N WSqAAݜvtǵ0Ҵ2rJx:i 4z )fAՁv*YRNA84ăi/RqU[?jiIOZrܞ"lѮ'֠v{=0zm=`rw*o氀OtۣAqߏ sں]\j FOqshj3iܲ,ab[Fė,dtzȹ,vG~UV$ZnwaZ8oA>hY85jn9@Sp8h|#o K$p$}l.3\tA=:h{␂x-cF14After they managed to have some used equipment donated to the school, Angell and company started the Bigger Faster Stronger program with The BFS Total Program Book. After the team had followed the program for a number of weeks, it became apparent that the program was going to help Swett reach the next level. In order to push the team over the top, Angell then purchased the Beat the Computer program, which began challenging his kids even further.  It s great! Angell said.  It is fast, the kids get in and out, and they stick to the program. <br>Indians senior linemen Rick Patterson and Ryan Vallis are prime examples of how the team improved itself. When the duo was in their sophomore year, the team went to a passing league/lineman competition at Napa High School. While the team excelled at the passing league, as Angell put it,  We were laughed out of the strength portion. The team s strongest athlete, Patterson, managed to push up 185 pounds just two times, while his counterparts were slinging the same weight 30-plus times. <br>This season Patterson was the inaugural member of the John Swett 1,500-Pound Club, which means that in an athlete s four core lifts, he can lift a total of at least 1,500 pounds. Patterson s strength also helped him earn the co-BSAL Lineman of the Year honor. <br>Vallis was not far behind Patterson in the 1,500-Pound Club. Since starting the program, Vallis said he has improved 150 pounds on his bench press and  a couple hundred on squats and deadlift and 100 on power cleans. <br>FTb̍s^eUV!qjߐD,a%GU5)%g=2Ai>Q:V6'Â34\52}UpEwZU4PAʳ R< Xg$