JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$(}E4 zAϰ Q$)1ӜzP.7dRԈ1ӵ0cP4`p=iÎ֤dn1P88j'5 ¢qLHڥ+IB!#TlTy*6Z#,'&*ML +kyUjzU:n.#t`5Kq$1ʉ P֕YR7p{{̱PiIHh~c JA$p8[u+lԻ(qoe`x=*/H PzKcSK730:FԀW1ZPz5k&"cLSƓe-aS\`ͺ 8XTN4%y H&R9ZFFgxLխ9^70YXf8)ZLaM)PԯbY&w( Wi/Rgǹ8ʆxQ7_o񢲢֢ fݜI2Rz~u~:CҼm(z]w% gRzc4KC"UeVe?z\h$jq0+sLL7IJ'eMh=A4*1mGNiFwgrdΝ'|q^͵*|>ԣE9]\Õ3qNӡ]mKA6 @lc5kSy4#rc?Z7$Àj)qI16zCȪ6ZMb#/P,[=sڹ}V.4+s%yob{X\2pp 5(*[nj5(pB(BWh>k&92i`ѵ kNN桒)m'hnN`¶Lk`IHْE9VSҴω5gl%F kF/ Asgdq"<|X?3Tĩ}:X<☕Gd#iM.PUWM].;6IZAqpAzeMI"&nĭNω)m/d kuv<#wi52;׏Š+< ?:dK( f莚PL{=zՆQO$~0$''rZSjRW5xJ;hWEhAS!PqyEh?7?LGEi8tVSDcSTeƠ@ܒZ*uPFf*Hm0Ρn9?Ϙb=r񮟟ZC&*3v(U 0;}^m6񃼷 A8˃fͥh$3W,FS8څѺw?1m- 6On`V1zrU2#ǒJCd9\l:ݺgQ隓V㷥"GMZɩGnymoӼ|+2d`ҙkwz7od^(]򳎙 mK:ɸ;Sm=OizZ&.$5>]0vdzZ`AnE!>fFjksҞM1'TgP"4rj0{ӷUmf@5psTlPOLH[zC$CYڞ-u 8_sVb5-ϭsVf|kqVGF|=u}s?daW#w4.ȅH:W2PJiylZvDu }}MS\G*y/ˣYަc-j29P2+TѕJa4X-|Hc ܚg N¡?yWXkA jswYR\λEOANA?ºXJU[vY$#iӨg":s[9sFx5SK/ڗ+}1]Gr"ugd?ɪqQFOa~Xs)lZ sJ[Zszw"mV5<n R&4}8"J#miڭPAzT8a 9+hk/.%bMP?&Si\yb6Ь'&1zC- [q+U'$kBٮ26OA\\7s$a4¨W3M<\69z{U zS5'ށh~M;!]ұ#ˋ#Տ?Uִq} ][S qMY4KGo5UM>Y^)J6=k7fL`Fr )93X05*UM lPcv}\(5vLIsv%q 坺Qd՘ӳvݬW:"ώ5%20GN$>!ib! lh *N WSqAAݜvtǵ0Ҵ2rJx:i 4z )fAՁv*YRNA84ăi/RqU[?jiIOZrܞ"lѮ'֠v{=0zm=`rw*o氀OtۣAqߏ sں]\j FOqshj3iܲ,ab[Fė,dtzȹ,vG~UV$ZnwaZ8oA>hY85jn9@Sp8h|#o K$p$}l.3\tA=:h{␂x-cF14 <P>Figure 6 shows the perfect low power position.&nbsp; The athlete has his feet&nbsp;close to the Squatting Stand. His feet and heels are firmly planted on the floor.&nbsp; His knees are back and not extended past the toes.&nbsp; The athlete is at a perfect parallel position.&nbsp; His eyes are focused on a point which helps the lower back and upper body position.&nbsp; If you said one of the major problems in figure 2 and 3 was the head position, I wouldn't argue.&nbsp; Notice the difference in the chin position of figure 2 and figure 6.&nbsp; The athlete pictured is my son, Matt, while he was in the 8th grade.&nbsp; At this time, he weighed 125 and Parallel Squatted 225 pounds. </P> <P align=center><STRONG>PRE-SQUAT TECHNIQUE</STRONG></P> <P align=left><STRONG>A. Grip:</STRONG> There are two technique guidelines to consider when establishing a proper grip on the squat.&nbsp; First is thumb position.&nbsp; Should you have your thumb around the bar or in back of the bar as illustrated in figure 7?&nbsp; About 60% of power lifters have the thumb in back while 40% of power-lifters prefer their thumbs around the bar.&nbsp; Both styles are acceptable, but I prefer to coach my athletes with their thumbs in back of the bar.&nbsp; I feel this style is superior as it tends to prevent slippage of the bar.&nbsp; Sometimes athletes will have a problem in keeping the bar on the shoulders.&nbsp; Sometimes the bar will actually slip off the shoulders and slip down the back.&nbsp; The bar seems to be more secure with the thumbs in back; but if an athlete, after trying both styles, really prefers to have his thumbs around, I don't object.</P> <P align=left>The second grip guideline to consider is the width of the athlete's grip.&nbsp; This is another one of those secrets which can give you an edge.&nbsp; At clinics, I ask everyone to pretend