JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$(}E4 zAϰ Q$)1ӜzP.7dRԈ1ӵ0cP4`p=iÎ֤dn1P88j'5 ¢qLHڥ+IB!#TlTy*6Z#,'&*ML +kyUjzU:n.#t`5Kq$1ʉ P֕YR7p{{̱PiIHh~c JA$p8[u+lԻ(qoe`x=*/H PzKcSK730:FԀW1ZPz5k&"cLSƓe-aS\`ͺ 8XTN4%y H&R9ZFFgxLխ9^70YXf8)ZLaM)PԯbY&w( Wi/Rgǹ8ʆxQ7_o񢲢֢ fݜI2Rz~u~:CҼm(z]w% gRzc4KC"UeVe?z\h$jq0+sLL7IJ'eMh=A4*1mGNiFwgrdΝ'|q^͵*|>ԣE9]\Õ3qNӡ]mKA6 @lc5kSy4#rc?Z7$Àj)qI16zCȪ6ZMb#/P,[=sڹ}V.4+s%yob{X\2pp 5(*[nj5(pB(BWh>k&92i`ѵ kNN桒)m'hnN`¶Lk`IHْE9VSҴω5gl%F kF/ Asgdq"<|X?3Tĩ}:X<☕Gd#iM.PUWM].;6IZAqpAzeMI"&nĭNω)m/d kuv<#wi52;׏Š+< ?:dK( f莚PL{=zՆQO$~0$''rZSjRW5xJ;hWEhAS!PqyEh?7?LGEi8tVSDcSTeƠ@ܒZ*uPFf*Hm0Ρn9?Ϙb=r񮟟ZC&*3v(U 0;}^m6񃼷 A8˃fͥh$3W,FS8څѺw?1m- 6On`V1zrU2#ǒJCd9\l:ݺgQ隓V㷥"GMZɩGnymoӼ|+2d`ҙkwz7od^(]򳎙 mK:ɸ;Sm=OizZ&.$5>]0vdzZ`AnE!>fFjksҞM1'TgP"4rj0{ӷUmf@5psTlPOLH[zC$CYڞ-u 8_sVb5-ϭsVf|kqVGF|=u}s?daW#w4.ȅH:W2PJiylZvDu }}MS\G*y/ˣYަc-j29P2+TѕJa4X-|Hc ܚg N¡?yWXkA jswYR\λEOANA?ºXJU[vY$#iӨg":s[9sFx5SK/ڗ+}1]Gr"ugd?ɪqQFOa~Xs)lZ sJ[Zszw"mV5<n R&4}8"J#miڭPAzT8a 9+hk/.%bMP?&Si\yb6Ь'&1zC- [q+U'$kBٮ26OA\\7s$a4¨W3M<\69z{U zS5'ށh~M;!]ұ#ˋ#Տ?Uִq} ][S qMY4KGo5UM>Y^)J6=k7fL`Fr )93X05*UM lPcv}\(5vLIsv%q 坺Qd՘ӳvݬW:"ώ5%20GN$>!ib! lh *N WSqAAݜvtǵ0Ҵ2rJx:i 4z )fAՁv*YRNA84ăi/RqU[?jiIOZrܞ"lѮ'֠v{=0zm=`rw*o氀OtۣAqߏ sں]\j FOqshj3iܲ,ab[Fė,dtzȹ,vG~UV$ZnwaZ8oA>hY85jn9@Sp8h|#o K$p$}l.3\tA=:h{␂x-cF14@bN=qSC0#;t8sҐQ^ *SX u ,W*tE$ydu3\IG&J c? I-֒O+2O*G PAw"FRWTQ] - J{QHk;=jąJ`08G]6K",vnHޱdd`-b!S*7o5I8+r1ߊtF;{r#0E8 VD:ݥy%; ]\Νs6$.;:ic7Gs=vHks#sd‘A'R{ZM$;Q(/gj[mmcA ;0O$ a`ڌ'82~lֳKi2NHgBu0d$+Դ,tTl0ҿ${daF'2%; fmQ0c/N5X`$cֽ7֦8P[0A↬ a+WAGi8$ \U&@#O5ڝ*/%ҫLɜ>P3UhT1x*֛oӠ6bǧYrcUFIShL@Kh"P tY$V'wƊ>ԟigB}!b pcrTᲞhٷJVgڝ=!sGAiN;s=+}/4r]Yg"2dgfNJIshWR32,{ ~;&lrOj"ș[;6vqi{9=6Ѹ{֤IG zsXکKrF٬ī:Q:kn1OJkE7WAx Mu_nJXbCuW[E-qxZ׳,IO4&7|ChW0Gp>59y'Q_HQ 9=jg-1QYl+ ԟAmiJl Už?3CКÙc#AAP܄0Y+r9R0=y( qmgjL3֢8{a e~=~cTܱ$"_O2xGh٩QH#q*bBqLBrAMy8=h'_,Uĉp>C9̍NpM:8|>ǭkXdYc`9"@8<Nǵv]ɞ+H05HLsh$H|qZj+1m=hd C(3Qv( A`q~ T@9b0RV)(t'HPGHjNo=Z!GzG/8ϵ/ى?3P!L=.j2N&#}j[E)@#m7~9f1Oh[}܌h99+q]_B5D vE#$e5%ʎNhHUp0xhw1zE4 閒CJL||C"WoΘK~xEEO/wq=Pl"_ h{TE after she graduated from college she switched her focus to outdoor competitions and set her goals for the World Championships and the Olympics. The specialization paid off.<br>Freeman's best time in the 100 meter hurdles is 12.52, which ranked her number one in the world in 1997. She has also run a wind-aided time of 12.40. The current world record is 12.21 by Yordanka Donkova of Bulgaria.<br><br>A Champion's Training<br>As early as high school, Freeman has always included weight training in her conditioning program. Her core lifts, even throughou