JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$(}E4 zAϰ Q$)1ӜzP.7dRԈ1ӵ0cP4`p=iÎ֤dn1P88j'5 ¢qLHڥ+IB!#TlTy*6Z#,'&*ML +kyUjzU:n.#t`5Kq$1ʉ P֕YR7p{{̱PiIHh~c JA$p8[u+lԻ(qoe`x=*/H PzKcSK730:FԀW1ZPz5k&"cLSƓe-aS\`ͺ 8XTN4%y H&R9ZFFgxLխ9^70YXf8)ZLaM)PԯbY&w( Wi/Rgǹ8ʆxQ7_o񢲢֢ fݜI2Rz~u~:CҼm(z]w% gRzc4KC"UeVe?z\h$jq0+sLL7IJ'eMh=A4*1mGNiFwgrdΝ'|q^͵*|>ԣE9]\Õ3qNӡ]mKA6 @lc5kSy4#rc?Z7$Àj)qI16zCȪ6ZMb#/P,[=sڹ}V.4+s%yob{X\2pp 5(*[nj5(pB(BWh>k&92i`ѵ kNN桒)m'hnN`¶Lk`IHْE9VSҴω5gl%F kF/ Asgdq"<|X?3Tĩ}:X<☕Gd#iM.PUWM].;6IZAqpAzeMI"&nĭNω)m/d kuv<#wi52;׏Š+< ?:dK( f莚PL{=zՆQO$~0$''rZSjRW5xJ;hWEhAS!PqyEh?7?LGEi8tVSDcSTeƠ@ܒZ*uPFf*Hm0Ρn9?Ϙb=r񮟟ZC&*3v(U 0;}^m6񃼷 A8˃fͥh$3W,FS8څѺw?1m- 6On`V1zrU2#ǒJCd9\l:ݺgQ隓V㷥"GMZɩGnymoӼ|+2d`ҙkwz7od^(]򳎙 mK:ɸ;Sm=OizZ&.$5>]0vdzZ`AnE!>fFjksҞM1'TgP"4rj0{ӷUmf@5psTlPOLH[zC$CYڞ-u 8_sVb5-ϭsVf|kqVGF|=u}s?daW#w4.ȅH:W2PJiylZvDu }}MS\G*y/ˣYަc-j29P2+TѕJa4X-|Hc ܚg N¡?yWXkA jswYR\λEOANA?ºXJU[vY$#iӨg":s[9sFx5SK/ڗ+}1]Gr"ugd?ɪqQFOa~Xs)lZ sJ[Zszw"mV5<n R&4}8"J#miڭPAzT8a 9+hk/.%bMP?&Si\yb6Ь'&1zC- [q+U'$kBٮ26OA\\7s$a4¨W3M<\69z{U zS5'ށh~M;!]ұ#ˋ#Տ?Uִq} ][S qMY4KGo5UM>Y^)J6=k7fL`Fr )93X05*UM lPcv}\(5vLIsv%q 坺Qd՘ӳvݬW:"ώ5%20GN$>!ib! lh *N WSqAAݜvtǵ0Ҵ2rJx:i 4z )fAՁv*YRNA84ăi/RqU[?jiIOZrܞ"lѮ'֠v{=0zm=`rw*o氀OtۣAqߏ sں]\j FOqshj3iܲ,ab[Fė,dtzȹ,vG~UV$ZnwaZ8oA>hY85jn9@Sp8h|#o K$p$}l.3\tA=:h{␂x-cF14If you get released here, you are not a ailure. You have been successful compared to most people. To make cuts is hard on me because I get attached to the players. I'll never get used to it, at least, I hope I will never get used to it.<br>I enjoy the high profile aspect of being with the Cowboys but I have learned to put that behind me. Our weight room is the only area where the guys can be themselves and act normal. The football coaches know I don't like them talking X's and O's in my weight room. The press is not allowed in the weight room. Nobody outside our organization is allowed in the weight room. As a result, they like being here... away from the hype and outside pressures.<br>It is now in-season and we concentrate on one body part a day. The players have five days to get four workouts. The four workouts are: Shoulders, Legs, Chest/Back and Arm/Elbow. The elbow in the pro-game has become an injury prone area.<br>SHOULDERS: We do an Upright Row with a 5-foot bar, Cleans, Snatch, Snatch Pulls, and Dumbbell Shoulder ISO's. We try to isolate the three heads of the delts. The front, side and back. The most neglected area, I feel, is the rear deltoid for the shoulders. We also do shoulder shrugs with a 7-foot bar. We use all free weights on our shoulder day.<br>All of our players do our program. They come from a variety of programs but we want to integrate them into our program as soon as possible.<br>Sometimes some of the older players need to have some adjustments. We do have alternatives. For example, we love squats but some players can't do them so we have a Smith Machine, The Bear, Front Squats, and Belt Squats.<br>There are guys who come in who don't make it. You must pay the price regardless of talent. If you are lazy and don't do it in the weight room, you will probably miss some hings on the field,<br><br>LEGS: We do a Single Leg Press which gives us a unilateral movement. Th