JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$(}E4 zAϰ Q$)1ӜzP.7dRԈ1ӵ0cP4`p=iÎ֤dn1P88j'5 ¢qLHڥ+IB!#TlTy*6Z#,'&*ML +kyUjzU:n.#t`5Kq$1ʉ P֕YR7p{{̱PiIHh~c JA$p8[u+lԻ(qoe`x=*/H PzKcSK730:FԀW1ZPz5k&"cLSƓe-aS\`ͺ 8XTN4%y H&R9ZFFgxLխ9^70YXf8)ZLaM)PԯbY&w( Wi/Rgǹ8ʆxQ7_o񢲢֢ fݜI2Rz~u~:CҼm(z]w% gRzc4KC"UeVe?z\h$jq0+sLL7IJ'eMh=A4*1mGNiFwgrdΝ'|q^͵*|>ԣE9]\Õ3qNӡ]mKA6 @lc5kSy4#rc?Z7$Àj)qI16zCȪ6ZMb#/P,[=sڹ}V.4+s%yob{X\2pp 5(*[nj5(pB(BWh>k&92i`ѵ kNN桒)m'hnN`¶Lk`IHْE9VSҴω5gl%F kF/ Asgdq"<|X?3Tĩ}:X<☕Gd#iM.PUWM].;6IZAqpAzeMI"&nĭNω)m/d kuv<#wi52;׏Š+< ?:dK( f莚PL{=zՆQO$~0$''rZSjRW5xJ;hWEhAS!PqyEh?7?LGEi8tVSDcSTeƠ@ܒZ*uPFf*Hm0Ρn9?Ϙb=r񮟟ZC&*3v(U 0;}^m6񃼷 A8˃fͥh$3W,FS8څѺw?1m- 6On`V1zrU2#ǒJCd9\l:ݺgQ隓V㷥"GMZɩGnymoӼ|+2d`ҙkwz7od^(]򳎙 mK:ɸ;Sm=OizZ&.$5>]0vdzZ`AnE!>fFjksҞM1'TgP"4rj0{ӷUmf@5psTlPOLH[zC$CYڞ-u 8_sVb5-ϭsVf|kqVGF|=u}s?daW#w4.ȅH:W2PJiylZvDu }}MS\G*y/ˣYަc-j29P2+TѕJa4X-|Hc ܚg N¡?yWXkA jswYR\λEOANA?ºXJU[vY$#iӨg":s[9sFx5SK/ڗ+}1]Gr"ugd?ɪqQFOa~Xs)lZ sJ[Zszw"mV5<n R&4}8"J#miڭPAzT8a 9+hk/.%bMP?&Si\yb6Ь'&1zC- [q+U'$kBٮ26OA\\7s$a4¨W3M<\69z{U zS5'ށh~M;!]ұ#ˋ#Տ?Uִq} ][S qMY4KGo5UM>Y^)J6=k7fL`Fr )93X05*UM lPcv}\(5vLIsv%q 坺Qd՘ӳvݬW:"ώ5%20GN$>!ib! lh *N WSqAAݜvtǵ0Ҵ2rJx:i 4z )fAՁv*YRNA84ăi/RqU[?jiIOZrܞ"lѮ'֠v{=0zm=`rw*o氀OtۣAqߏ sں]\j FOqshj3iܲ,ab[Fė,dtzȹ,vG~UV$ZnwaZ8oA>hY85jn9@Sp8h|#o K$p$}l.3\tA=:h{␂x-cF14Doing benches in this manner will be lower back friendly. The extremely light straight leg dead lifts will not only stretch and strengthen Cavan s hamstrings and glutes but it will strengthen the muscles in his lower back. Since squatting and power cleans were out of the question, I suggested that he get a Glute-Ham machine and a Quad Blaster. Thus his legs could be strengthened without stressing his vertebrae. <BR>Cavan reported back to me with about 90 days left. The doctor was extremely impressed. Cavan had made more progress than the doctor thought possible. I told Cavan to increase his straight leg dead lift poundage to 65 pounds and to do two sets of ten reps. <BR>It is now just a month and a half from the time Cavan sent the letter. He has made tremendous gains. He is now at football camp and is doing great. The pain he was feeling in his legs and hip flexors from pressure on his sciatic nerve is now gone. He can run and jump. At the end of the day, Cavan s back does ache a little but with stretching and a good nights sleep, that pain is gone by morning and he is ready for the new day. Cavan said he couldn t thank me enough for the advice, but I think the thanks should go to Cavan for his outstanding example.nN}Oi;\0T Mz,m@60Um?qR[ɜrGJObj;uL'Ztg-MYc>IÁށ[d > BfGurUW#9TiWQ^KQXze}U爙oIj#b2Cs>888l9iҼF0CGol1WO; @RaS w8=Z?xTsǽLjkQVn_rVBcI卽9SNV=FV"6RݳOhۊ33׿Z+mݚFY H۰|EI?u 6AsО[\SGO Nב𭜝ˎ0wlzQ:6y@Mʼ1ji55+۟El{,MK# (=kA}s_omn59bK~e*18zW+h.'Pmm~U|?#ԭ<,,KtAɥTSƾӠKmCFIּs[դuZb )=8{5hZHOEV!(* SkBּȊ1!]VxHO1;^r+}A_?}'I6vC8#_w;NWޤӨ'^p'zHgu:^#LoLnZwwyяap;؟i2qODOS++;I!=g/ڋ@eR:9ocL6 i