JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]KC:gtb4V  Οj'.:X[bJ 'F61q)=[߱L:Ek+qlia(?آ6Ҋ,,kMF- \+ĐH#te9ZMa2b@9]uEՒ=p;#CRZͲʖ>f\4ڭ$`L jA$P늭xxFDvAs@<ES"ϻ-d&6$E&1ngKhi,h71=uKm  IaW#9iS=L<V$ֈӌ:fsDg+ѩ*VGn֮Pdpip>! HȨjrR3X^({]9 L~`Wp5 >s%YHQLf۱EIyiWj|D￶Q*s:L"fl=ʯo#y!-Г4$?NG>q wJˈI2Kv\xp$Ck6L?J;#b;4L= aT½7:RI4n-INk6XDw37l}+6p00ҋQ4Oi%?HIok'fJ`'PVFd8Oj2 d 6є;@ [$}qޞ-BDZu}+}#HHz#@*i5ub`b~]Rap^$E֡3BTPF+؊Wpzg+:P@_F?Kxb/N<%pp5.jpZ=s~,c$p6۳WTWamU7S>T,,z )V 62OB=ڻ0IrA q]/c#%$?.fGs~J9(Pa8.{UL`p1*x`LE Eg׫<.$mO 1=N+3 f&6;R _2ĉWzRlaB\an?NVm`*7Uec;2;;s.0ȯV ! )LG.Wh8_ƊVb# y ~Bb$^ĖOa+4,2k&_ln%zs~d \eOF\Lm`V$ (;i~$sIk>U;Jis!YOn>}+*p%2sC uzX=k-9JH95АOZK>R>mDqwXӃzSYpgVq׊vL0}뙖rIyz؏aQre6fc$wWṃޙoJ3kDD#\q:۱A=s]e<Ȥ&^RsHw{x4++Cҡ pzf7֋Usq哈֣vʜu?!4ZiƘ@9b2d3+]߆fRkq1Fg{ WF[ı85`zE-0@9TR:Qs4O'RRRFDyэ:r+ɂO\»ۥyOI-{M׎k8*ֳg,`ddwK-9߷ 5X=@63b(B.Nٖ7@GҮ+up!Q'< .񮨻5]&f¦O̰֨[1ڣirSLi[:S4ThxJ=yZ:7,tc%ֱ|@Enj3"UuXaGP3W"v})) In#8'%3s8VPa>~:{M'm;X;?8Սד5g$lAZ?$?kFc'Ҩi0D(yYdvҜn[3PceD lHU+@kا IXkh$rnoS ynvP>W=r}>t,Eպ\- @@fMH&hVpv]gYJJ,Iך/Qi3a]zMl G?^4[~XR 3֣er?:ouQߠ?oKF5Ny@Lr( Zj)X.R[^Gܾm&wo1ҼS_`C>ZxL+<VI@.WzeLQKU-[D=մF@ # [)ZH݈; fw9Z]v43#'Ү>[qvCgY|G$Ax/aҭl9n_04UG5* 2FVi:$㊇rT}A}"+EGxjB9 CLg`s= a4=GE/&qͩڼZ]rf^H'xvMvxPÝxvM;W9M"_ j{ Lx].%%yF}Ei>۸ZtڭˑX^$&LG}Hvzկ:#+OC\___B8=*ƬA[-B;q-=s]v-e5xz#L{GOJK3IX hMw" osϰ@$j,}j͌|Ұ7aH~WkBMB[hw'}=;WɦG8c\wdU cg&[~Εxݹqz6rknur PS2/9ǩ" zӂ8M.Aw aSE.($nljO ORjYc mcqEESD mF&b1!E!ށ6r1QRޣ]-$9rԯNӭSB.HXzBQB @8?JtaaA8\EH zS3Rm42-gӚE-EQEll have about the same amount of carbohydrates. Diet drinks have zero carbohydrates. If you must drink a soda, you should drink a diet soda. But, remember, our first drink of choice is water.<br><br>Second, french fries are very high in both carbohydrates and fat, especially those at fast food restaurants. You just cannot mix these two macro-nutrients in high quantities. Third, potato chips or any thing like them. Fourth, donuts or pastries of any kind. Fifth, candy, especially those candies with high levels of chocolate.<br><br>PRECAUTIONS: Many coaches and athletes have called to tell me about their successes. One coach lost over 20 pounds in his first 28 days but had almost zero carbohydrates. I would caution against this and stick with the BFS Nutrition Plan of having 40 grams of carbs per day. Another coach lost some significant inches around his waist but in the beginning felt light headed. He should have taken the recommended four potassium tablets per day (99 mg). The potassium supplement is needed because of excess water loss which occurs in the first two weeks. One athlete s mother called in to say that her son was not eating any fruits and vegetables. He was losing weight and he wanted to gain weight. My advice to all athletes is to eat fruits, vegetables and salads. Stay away from the five lethal food. If you want to gain weight, eat a lot of good protein and carbohydrate foods.<br><br><br>_______________________________________<br><br>THE FIVE LETHAL FOODS<br>______________________<br><br>1. Soda<br>2. French Fries<br>3. Potato Chips<br>4. Donuts and Pastries<br>5. Candy<br><br><br>\Uggv'5 u^Hնo@X(bh:1ZWSO梸TQ)ǵx*>\duSӣfyb9de`x]]gNg'{.l?M"Шɥ:vќ4"Q[҈>HV6I1FGi*d֯jua$ tJ~ߙV/e%z a{ /ou=}EdsⶫVz΃hT#VAz)$2"<`԰# ڊ)Uh$sEP#, Arizona, for some individual conditioning from world-renowned strength coach Charles Poliquin. Poliquin adjusted David s <br>diet - which