JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]KC:gtb4V  Οj'.:X[bJ 'F61q)=[߱L:Ek+qlia(?آ6Ҋ,,kMF- \+ĐH#te9ZMa2b@9]uEՒ=p;#CRZͲʖ>f\4ڭ$`L jA$P늭xxFDvAs@<ES"ϻ-d&6$E&1ngKhi,h71=uKm  IaW#9iS=L<V$ֈӌ:fsDg+ѩ*VGn֮Pdpip>! HȨjrR3X^({]9 L~`Wp5 >s%YHQLf۱EIyiWj|D￶Q*s:L"fl=ʯo#y!-Г4$?NG>q wJˈI2Kv\xp$Ck6L?J;#b;4L= aT½7:RI4n-INk6XDw37l}+6p00ҋQ4Oi%?HIok'fJ`'PVFd8Oj2 d 6є;@ [$}qޞ-BDZu}+}#HHz#@*i5ub`b~]Rap^$E֡3BTPF+؊Wpzg+:P@_F?Kxb/N<%pp5.jpZ=s~,c$p6۳WTWamU7S>T,,z )V 62OB=ڻ0IrA q]/c#%$?.fGs~J9(Pa8.{UL`p1*x`LE Eg׫<.$mO 1=N+3 f&6;R _2ĉWzRlaB\an?NVm`*7Uec;2;;s.0ȯV ! )LG.Wh8_ƊVb# y ~Bb$^ĖOa+4,2k&_ln%zs~d \eOF\Lm`V$ (;i~$sIk>U;Jis!YOn>}+*p%2sC uzX=k-9JH95АOZK>R>mDqwXӃzSYpgVq׊vL0}뙖rIyz؏aQre6fc$wWṃޙoJ3kDD#\q:۱A=s]e<Ȥ&^RsHw{x4++Cҡ pzf7֋Usq哈֣vʜu?!4ZiƘ@9b2d3+]߆fRkq1Fg{ WF[ı85`zE-0@9TR:Qs4O'RRRFDyэ:r+ɂO\»ۥyOI-{M׎k8*ֳg,`ddwK-9߷ 5X=@63b(B.Nٖ7@GҮ+up!Q'< .񮨻5]&f¦O̰֨[1ڣirSLi[:S4ThxJ=yZ:7,tc%ֱ|@Enj3"UuXaGP3W"v})) In#8'%3s8VPa>~:{M'm;X;?8Սד5g$lAZ?$?kFc'Ҩi0D(yYdvҜn[3PceD lHU+@kا IXkh$rnoS ynvP>W=r}>t,Eպ\- @@fMH&hVpv]gYJJ,Iך/Qi3a]zMl G?^4[~XR 3֣er?:ouQߠ?oKF5Ny@Lr( Zj)X.R[^Gܾm&wo1ҼS_`C>ZxL+<VI@.WzeLQKU-[D=մF@ # [)ZH݈; fw9Z]v43#'Ү>[qvCgY|G$Ax/aҭl9n_04UG5* 2FVi:$㊇rT}A}"+EGxjB9 CLg`s= a4=GE/&qͩڼZ]rf^H'xvMvxPÝxvM;W9M"_ j{ Lx].%%yF}Ei>۸ZtڭˑX^$&LG}Hvzկ:#+OC\___B8=*ƬA[-B;q-=s]v-e5xz#L{GOJK3IX hMw" osϰ@$j,}j͌|Ұ7aH~WkBMB[hw'}=;WɦG8c\wdU cg&[~Εxݹqz6rknur PS2/9ǩ" zӂ8M.Aw aSE.($nljO ORjYc mcqEESD mF&b1!E!ށ6r1QRޣ]-$9rԯNӭSB.HXzBQB @8?JtaaA8\EH zS3Rm42-gӚE-EQEek out the things that will make us the best. Life is a continuing search for knowledge. <br>Rob, in a humble tone says, "Since I have been using your program my body weight has gone from 205 to 225. My body composition has gone down from 21% to 12%. My one rep max in the bench press has only gone up five pounds, but I'm able to handle more weight for more reps in terms of overall strength. I have increased my squat and clean by 30 pounds each. I have decreased my 40 from 4.57 to 4.55. I just feel much more explosive and in better overall condition. In addition, I was voted our team's MVP for the 1998 season and was also picked as the First Team All League Free Safety. Thank you for making my dreams come true and making me the best football player I can be. I never could have done it without BFS." As we follow the example of Rob Castleman and dedicate ourselves to hard work and always pursue the things that will help us become better, whether it be in the weight room, the classroom, or in life in general, we will surpass even our own dreams.4=qINXԂُS,=j\꺄vw98ܓ +u,X 2W xZk4ȲEi?N4#w-x}!0L 9c0}".7~,c,pwzո- s^iyl5deHɦJg +Fz1O 5GrؙdEf%[pjW9rphm> #U\c<)Ny=H4["y@sSՃU$b?Z~;XB֓`@a.aCWG.!hsm!Nu~q*l-wPi6qN0;-Mz,k@Bz`n%cN٬a QZLJW*v,0 w2S֤7rqޠXaOZEqX;~-u(($  ľe0;ysA%&tm~d2W `ѝ:^޾?([cŝ4|drSÃMD9M[z%o#IxJ}^`@>jNRI$E+239=ɢ<抡d0ievxA0ӮA=FkR&yc_O!Rp:aB~5;joZq҇~h\]f#OjJ it|R֛ړh9psqQo4>]C␲'ڑ"iTRǰ5g]Jy(C>j'V0=?k>Pv>UGoYAmeg 1;XrM] Es2mH