JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?H񊓍vpG%2}RId2D>%\E=}nD#]GQ Txkt&*Ye) Ō闏ܐO(0x}GZ;xU}ijwK c &Q75+MRN:}*&;Tl) ݼ~u!sf#"Vl.2Tg֍^)jNJb+l抛@S9gkbYIc9ִd~U<(.\I8*E^st2De# Ƽj2oRsd8[t,)cƾ} v`?8a]['9Sv)DݏUZpV~CZlxx+@C#aT ȴ9n2q k2My`@yu/k*S2-~Vfc?7·켘a`zrų\^2ǁN:4 P #'rJR#N<6hlLDiQc^IxTgmx3&z̚uޏ Ldp?*< ]uXrJťItOZ\sKƹvlOz%G*HʜSЊ=Úzb+0z{je漋ANհ$`Ў {.}V6h  _xXvYDx=$NJs7Lk=ғRGH TcXb## p(Ip!^8?CWt\GcU}|o@x؝Dҵ5è%=EzH@ʺR;ȯm=+<)^jJ-1mH?uډ"Ǚv=WH+DD(ň5(ZSڠsK=y I%q\?" 混|+%t0Csh#y<+/cnU#zNg.(HL=k6ztkPt@o"׍Յ8YtyĤ1'}]ӯNZq%GW ko^eBP=ZAYrm&RID7)ώ %b[-ߓXpiܻd5,X@Ò?!^?qx45}^=ȍ68 ;~=+NHDv9k|oyl h)l^8\Լ7pn<`>ck@G\]iP.lR;n4}L0"w.8bʘa6UЍWv5Ww4>? v.M5鷢&ȧv+{V޽msm"N`CeCvFS)^3Vy jU*ӱpD(a Vz$J- 'EyZԗ;!VF2s u Y]BI{{mV""$QKl+QdkSOE5]"~q t'^[Hߐe-)bLDЬhsϩO?_zi"4R)=TzMȫ=]p@#䳸Ralz@U|Rq$W=x Dե2 o+Z?J#AXUG(ifvҺ}?@XYA,d#qw08?'R0O, Wl=q֩D;{ 2a?yֵ\<FÇorz\m,m|o65ǨZ{(8&58iٝ 欫 W#A]Uޣ$vѠC;~`xyNO[~ҥk}ly;?C|COj}Vwyc>p>}*2\c*>+,Ac¥Uv-КW47tњ=.SL?JO1;M4PLjleRp1YO$v☋i4X(x {iᑞy+PK|{hz%:t-TB&C>sg+{z֎+1"u=c$AZ= 5Qg^4!©1].@: hlyY@95Gsl@,[i9*:dվi!IӌT]:dy֠溾XՉI] Ku= +T䏙ُ;S8,_+Gp%qȠduyQXcG "~ vxB?Hd>A=8[3O#^ƙ;pO=j3Zx OvC}޴Ԝ3Ͻ ͱ a _3M$<±GtKxWͻ|z(>Jgg,qgjbNn_?s=-'qVal88sY]K!sҫOnY:OM{ǎoY%6 A4WZ= |ݺFARtcU)iLnt!Z/awY;$əo8R{&x5A&xޭ<_xz@m`px ZvOomLM+źsSM*H wgwNHFzfv&ݏ#4߲rZBimU#.̌8`Nyd*q7>#F~ZG8cFH7}׫ǭ@çր)0dSU:EYUsS+,^qzcTH3TƗ-id 68WKy6r^k`>ʟ& $sRƍ/ \KQn3=$ NѵkuT`x`z4|ߍǭZؗ5T>VK}*T:Ch,ȂR8JعT874)\vk{T摽 TSX2E!v-8EIV.9ED `c@zj(D)nsE 3# {T#9Ƕ(SEnxHamamoto claimed that after the clinic his athletes became much more confident and dedicated to their workouts. Running back Jon Gundersen, a 1,000-yard rusher, stated,  I have made vast improvements with the BFS system. All-CIF defensive lineman Andy Huang remarked,  The BFS program pushed me, showed me how to work <br>hard---now I can squat over 500 pounds! About the clinic,  2 high jumper Keno White commented,  It was great experience, it brought the team together, and it helped both my football and my track. About the change in the team after the clinic and implementation of the BFS Program, defensive lineman Tyler Kowalski explained,  We improved and got stronger. Coach Rowbotham taught us good form, proper technique, and spotting. <br> BFS was thiO#|I}Q}n/,n-mhcF3^%׆5,/7@`ќf&Zӵio/ ȱ6ȫsֶ4vlE&oPG`z(p='Gah Eː$c֣j%DG7wwrQH(tiU_(spw3ySHy,ݓ򟡮Ԟ 1'z”&89ޗ*P9Z'V!)YUiLц' *x[^eWq[z}}9U4=?H;uY1+߉T85?fH{KQ!o.Q9r>u"TmF4m `(T3ڊZ[m҃^g8ֲċ,kcj~nuB2:H>ћܗnAVޘN稠y C09VL!=HϷ==/Xm̹T<br>BFS Online Membership. Another invaluable resource that provides the coach or teacher with access to sound information about strength and conditioning methods. In addition to gaining access to over 500 articles published in BFS Magazine, members will be able to ask BFS clinicians and other knowledgeable coaches specific questions about safety and training through a moderated forum.<br><br>Cost<br>The entire BFS Safety Package costs only $99 (VHS or DVD), a