JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?H񊓍vpG%2}RId2D>%\E=}nD#]GQ Txkt&*Ye) Ō闏ܐO(0x}GZ;xU}ijwK c &Q75+MRN:}*&;Tl) ݼ~u!sf#"Vl.2Tg֍^)jNJb+l抛@S9gkbYIc9ִd~U<(.\I8*E^st2De# Ƽj2oRsd8[t,)cƾ} v`?8a]['9Sv)DݏUZpV~CZlxx+@C#aT ȴ9n2q k2My`@yu/k*S2-~Vfc?7·켘a`zrų\^2ǁN:4 P #'rJR#N<6hlLDiQc^IxTgmx3&z̚uޏ Ldp?*< ]uXrJťItOZ\sKƹvlOz%G*HʜSЊ=Úzb+0z{je漋ANհ$`Ў {.}V6h  _xXvYDx=$NJs7Lk=ғRGH TcXb## p(Ip!^8?CWt\GcU}|o@x؝Dҵ5è%=EzH@ʺR;ȯm=+<)^jJ-1mH?uډ"Ǚv=WH+DD(ň5(ZSڠsK=y I%q\?" 混|+%t0Csh#y<+/cnU#zNg.(HL=k6ztkPt@o"׍Յ8YtyĤ1'}]ӯNZq%GW ko^eBP=ZAYrm&RID7)ώ %b[-ߓXpiܻd5,X@Ò?!^?qx45}^=ȍ68 ;~=+NHDv9k|oyl h)l^8\Լ7pn<`>ck@G\]iP.lR;n4}L0"w.8bʘa6UЍWv5Ww4>? v.M5鷢&ȧv+{V޽msm"N`CeCvFS)^3Vy jU*ӱpD(a Vz$J- 'EyZԗ;!VF2s u Y]BI{{mV""$QKl+QdkSOE5]"~q t'^[Hߐe-)bLDЬhsϩO?_zi"4R)=TzMȫ=]p@#䳸Ralz@U|Rq$W=x Dե2 o+Z?J#AXUG(ifvҺ}?@XYA,d#qw08?'R0O, Wl=q֩D;{ 2a?yֵ\<FÇorz\m,m|o65ǨZ{(8&58iٝ 欫 W#A]Uޣ$vѠC;~`xyNO[~ҥk}ly;?C|COj}Vwyc>p>}*2\c*>+,Ac¥Uv-КW47tњ=.SL?JO1;M4PLjleRp1YO$v☋i4X(x {iᑞy+PK|{hz%:t-TB&C>sg+{z֎+1"u=c$AZ= 5Qg^4!©1].@: hlyY@95Gsl@,[i9*:dվi!IӌT]:dy֠溾XՉI] Ku= +T䏙ُ;S8,_+Gp%qȠduyQXcG "~ vxB?Hd>A=8[3O#^ƙ;pO=j3Zx OvC}޴Ԝ3Ͻ ͱ a _3M$<±GtKxWͻ|z(>Jgg,qgjbNn_?s=-'qVal88sY]K!sҫOnY:OM{ǎoY%6 A4WZ= |ݺFARtcU)iLnt!Z/awY;$əo8R{&x5A&xޭ<_xz@m`px ZvOomLM+źsSM*H wgwNHFzfv&ݏ#4߲rZBimU#.̌8`Nyd*q7>#F~ZG8cFH7}׫ǭ@çր)0dSU:EYUsS+,^qzcTH3TƗ-id 68WKy6r^k`>ʟ& $sRƍ/ \KQn3=$ NѵkuT`x`z4|ߍǭZؗ5T>VK}*T:Ch,ȂR8JعT874)\vk{T摽 TSX2E!v-8EIV.9ED `c@zj(D)nsE 3# {T#9Ƕ(SEnxՙz vM0cZU3A*Y+7QI2VV6,2>3Lb'$Up׍ws(v xcTFءw[JJ:zZv4EʎݡRJ"3lEuro}O1(+JSJ:&H``N?:q*jHF ˴^?zhX3EU<»/jVzٶx%@}럚$y$`cZθgd!쑂j7zk,;emB}*[7tIl~bpdBzUna6I.Š.N`Qq$do$V\V 1@0;i@ tJwn :1npP .I01֐ ˌ.icҐQ0f뎢tb@Lq\z0+%rG {̹l 1XtFK0 {:p{_"qƭ%$T;p^9H Fxt} 8Iz3/ l ێݼ~"k[.InZHeHeo/p$?Ĺs^W S?W9$צR:iy/#7D"E;OB¯|e]]HJ ; ~[ٳ~94!&5ќ#UDLy +eԽs"F_E^\g +t Ï*-ʴdsG8=Oz:MA{8_)Y_;$U+M6ͮ @Dž Zgj\yBOaְN3.ܾ%؄5Xh]`[mm& ܃>ӯo7wY@y-y7q{ KDqL@4*Asӊ-P9k"AERcmۥRf2%<랔U䋠p(3* 4H)SSY}$ÀP I3psXwč~28wLU9 =Κ46cUo4Nn#*43VF\HEPOxC )3O֒i )9撔cb 8Fr:q@ dԧjL9%x[;e۵9@H>g?J Ln$b GW:1u> ʃBO41=Uw1E{>іtn Aj=< ,9KPO<%ry95}`Rʰ_'zz< &ȯCꢜ6@4mxKQj=m8ױ28μ+ڌvcsi8,JJ5|bo4aӬ㵽#L~`xz~90д|ݒQ V Dlq`׊^^ݙycglN@]I;zf{ޓ')>s)O.=4 o@'Ԛ DHJ*HNo݋Y=Iev )Cԃ֍N$FGL#x_STA hBsw??'1ץ86$c4B nh6iHF=T{\)#Eg9;=;E,-[Ք]Q($\)!vRhx5qE@HI<ɚ=bnrQI3{IfNKzP+ïS ϸMH)')24Q@FN}*eB`(yq+0 ¢-xˡQ@uge benefit for women who weight train is the positive effect on bone density---weight-bearing exercises can actually help reverse osteoporosis. It also has a positive effect on cardiovascular fitness and mental health. It's a medical fact that depression affects more women than men, and strength training has been proven to decrease depression and anger. Even sufferers of arthritis benefit from weight training!<br>Many of these conditions occur after age 40, so you may be wondering what this has to do with today's up-and-coming athletes. Lots. Young girls are rarely encouraged to flex their muscles. They don't get involved in sports as early as boys, and because of these factors they have little experience with fast-twitch muscle training s