JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?H񊓍vpG%2}RId2D>%\E=}nD#]GQ Txkt&*Ye) Ō闏ܐO(0x}GZ;xU}ijwK c &Q75+MRN:}*&;Tl) ݼ~u!sf#"Vl.2Tg֍^)jNJb+l抛@S9gkbYIc9ִd~U<(.\I8*E^st2De# Ƽj2oRsd8[t,)cƾ} v`?8a]['9Sv)DݏUZpV~CZlxx+@C#aT ȴ9n2q k2My`@yu/k*S2-~Vfc?7·켘a`zrų\^2ǁN:4 P #'rJR#N<6hlLDiQc^IxTgmx3&z̚uޏ Ldp?*< ]uXrJťItOZ\sKƹvlOz%G*HʜSЊ=Úzb+0z{je漋ANհ$`Ў {.}V6h  _xXvYDx=$NJs7Lk=ғRGH TcXb## p(Ip!^8?CWt\GcU}|o@x؝Dҵ5è%=EzH@ʺR;ȯm=+<)^jJ-1mH?uډ"Ǚv=WH+DD(ň5(ZSڠsK=y I%q\?" 混|+%t0Csh#y<+/cnU#zNg.(HL=k6ztkPt@o"׍Յ8YtyĤ1'}]ӯNZq%GW ko^eBP=ZAYrm&RID7)ώ %b[-ߓXpiܻd5,X@Ò?!^?qx45}^=ȍ68 ;~=+NHDv9k|oyl h)l^8\Լ7pn<`>ck@G\]iP.lR;n4}L0"w.8bʘa6UЍWv5Ww4>? v.M5鷢&ȧv+{V޽msm"N`CeCvFS)^3Vy jU*ӱpD(a Vz$J- 'EyZԗ;!VF2s u Y]BI{{mV""$QKl+QdkSOE5]"~q t'^[Hߐe-)bLDЬhsϩO?_zi"4R)=TzMȫ=]p@#䳸Ralz@U|Rq$W=x Dե2 o+Z?J#AXUG(ifvҺ}?@XYA,d#qw08?'R0O, Wl=q֩D;{ 2a?yֵ\<FÇorz\m,m|o65ǨZ{(8&58iٝ 欫 W#A]Uޣ$vѠC;~`xyNO[~ҥk}ly;?C|COj}Vwyc>p>}*2\c*>+,Ac¥Uv-КW47tњ=.SL?JO1;M4PLjleRp1YO$v☋i4X(x {iᑞy+PK|{hz%:t-TB&C>sg+{z֎+1"u=c$AZ= 5Qg^4!©1].@: hlyY@95Gsl@,[i9*:dվi!IӌT]:dy֠溾XՉI] Ku= +T䏙ُ;S8,_+Gp%qȠduyQXcG "~ vxB?Hd>A=8[3O#^ƙ;pO=j3Zx OvC}޴Ԝ3Ͻ ͱ a _3M$<±GtKxWͻ|z(>Jgg,qgjbNn_?s=-'qVal88sY]K!sҫOnY:OM{ǎoY%6 A4WZ= |ݺFARtcU)iLnt!Z/awY;$əo8R{&x5A&xޭ<_xz@m`px ZvOomLM+źsSM*H wgwNHFzfv&ݏ#4߲rZBimU#.̌8`Nyd*q7>#F~ZG8cFH7}׫ǭ@çր)0dSU:EYUsS+,^qzcTH3TƗ-id 68WKy6r^k`>ʟ& $sRƍ/ \KQn3=$ NѵkuT`x`z4|ߍǭZؗ5T>VK}*T:Ch,ȂR8JعT874)\vk{T摽 TSX2E!v-8EIV.9ED `c@zj(D)nsE 3# {T#9Ƕ(SEnx All our coaches were committed to educating themselves about the BFS Total Program, says Gorham.  Everything from the core lifts, auxiliary lifts, plyometrics, lifting chains, steps to speed improvement, and utilization of the set-rep logbook. We tried to prepare ourselves for the off-season training program like we would for a game. And they followed the program to a T they were not allowed to do anything in the weight room that hadn t been written down for them. Assuring that the team worked out hard and trained properly in the weight room were Gorham s assistant coaches John Gendron and Jay Monterio. Says Gorham,  I m involved, certainly, but I gave them the ball and they went with it it s something they really love to do. <br>The enthusiasm that the implementation of the BFS program generated was, says Gorham,  incredible.  Many times people within earshot of the weight room would come by to see what all the hootin and hollerin was about. They would stick their head in to see someone breaking a record in one of the core lifts with all his teammates surrounding him, encouraging, cheering him on, and helping him achieve his goals. To add even more to the enthusiasm, every personal record would culminate in the ringing of a special bell in the weight room, signifying that a record had been broken.<br> Because all the kids were on the same program, they all experienced the same victories and struggles, and this fostered great empathy for their teammates and great team morale, says Gorham.  Our kids are just so excited to get into the weight room every day they want to break records and keep setting new goals. In fact, during one major snowstorm that forced the weight room to close for the day, several players cam