JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*yQ@KzyUudBkYmlS'!>5$,gZ.#,8,z+>$y{a]Gq A d^EծZK7Q W=OwK/4pp0}+9MDڕ'R63^oW骶k#CNkw2,s)RpHsjӹN֎ꗅFI1[dd7+[˫$m2(ּ%'k麪tK#&_%q^G`>cV1ӌ#+åv~",#%H tMhGAe4]͑rOAhWk[v$( *gwrQf$]!2f?]6̫B0v5GE ykS5ѢlbADh08+PDܹb>xKXL3&q] Ae]Z-wq؃lp37V4S܏JдPU u5,бzVsjJ(8D.kC!*!9$ӏץ%*RYj-9^4漓~f'UP[]X#q;G_Om}OVHɶ3K v>dN?QM51vDޒ`fR1>}W/hr?q4R&~NxOֻQcsE?዗T 룎&UhqhUr*@"XOH#&xc hit at RBHS.  Our athletes accepted the BFS program right away, says Hamamoto.  They saw the benefits and Coach Rowbotham did a great job, not only showing us the proper techniques and the recording of the program but also doing a great job of motivating. Our weight room was packed after the clinic and it continues that way for us today. <br> Before we switched to the BFS program, Hamamoto continued,  we were on the Nebraska strength program that lifted the upper body two days a week and the lower body two days a week. We feel we get more done in three days a week with BFS than we did before in four days. Many of our football players play lacrosse or are out for track in the spring and the program doesn t interfere. <br>Coach Hamamoto couldn t say enough about how much the BFS clinic helped his program. The rest of his staff agrees. Defensive Line Coach Jeff Carpenter commented,  The kids really got into squats;