JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*yQ@KzyUudBkYmlS'!>5$,gZ.#,8,z+>$y{a]Gq A d^EծZK7Q W=OwK/4pp0}+9MDڕ'R63^oW骶k#CNkw2,s)RpHsjӹN֎ꗅFI1[dd7+[˫$m2(ּ%'k麪tK#&_%q^G`>cV1ӌ#+åv~",#%H tMhGAe4]͑rOAhWk[v$( *gwrQf$]!2f?]6̫B0v5GE ykS5ѢlbADh08+PDܹb>xKXL3&q] Ae]Z-wq؃lp37V4S܏JдPU u5,бzVsjJ(8D.kC!*!9$ӏץ%*RYj-9^4漓~f'UP[]X#q;G_Om}OVHɶ3K v>dN?QM51vDޒ`fR1>}W/hr?q4R&~NxOֻQcsE?዗T 룎&UhqhUr*@"XOH#&xcAfter seeing the Hilltoppers go through their highly structured routine of the BFS Dot Drill, Flexibility Exercises, Jumping Rope, Speed and Plyometric drills, I was almost speechless.&nbsp; The only thing I said to Coach Doyle was that if I were still coaching that I would not play against him under any circumstance.</P> <P>The athletes knew exactly what to do as they went speedily from one drill to the next.&nbsp; Jumping, hopping, lunging in various stages of difficulty.&nbsp; Continuous repetition week after week had produced mouth dropping results.&nbsp; When you see 300-pound tackels and girls going through their maneuvers like gazelles, you take notice.&nbsp; To me, an ex-football coach and strength and conditioning coach, it was a thing of great beauty.&nbsp; Coach Doyle has truly fashioned a speed and plyometric model for <U>all</U> to follow.</P>c# 0q[їCEV+>{K co%=^9̂ ~4it&[#G+^ws$wi<OzW9 { l