JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*yQ@KzyUudBkYmlS'!>5$,gZ.#,8,z+>$y{a]Gq A d^EծZK7Q W=OwK/4pp0}+9MDڕ'R63^oW骶k#CNkw2,s)RpHsjӹN֎ꗅFI1[dd7+[˫$m2(ּ%'k麪tK#&_%q^G`>cV1ӌ#+åv~",#%H tMhGAe4]͑rOAhWk[v$( *gwrQf$]!2f?]6̫B0v5GE ykS5ѢlbADh08+PDܹb>xKXL3&q] Ae]Z-wq؃lp37V4S܏JдPU u5,бzVsjJ(8D.kC!*!9$ӏץ%*RYj-9^4漓~f'UP[]X#q;G_Om}OVHɶ3K v>dN?QM51vDޒ`fR1>}W/hr?q4R&~NxOֻQcsE?዗T 룎&UhqhUr*@"XOH#&xcpeat quickly for a total of five reps<br>Drill 4 - Side-to-Side<br>Start in the middle and jump quickly to the right ramp, then back to the middle; now to the left ramp and finally back again to the middle (Figure 4). Repeat quickly for a total of five reps.<br>Drill 5 - Around the World<br>Again start in the middle and go in the following sequence: right ramp, middle, forward ramp, middle, left ramp, middle, front ramp and back to the middle. Repeat quickly for a total of five reps.<br>Drill 6 - Quarter Eagle: Start by facing the right ramp (Figure 6) and jump quickly forward to the right ramp (Figure 7) and pop back to the starting position (Figure 6). Now do a quarter turn facing the middle ramp and pop to the front ramp and back (Figure 2). Next, do a quarter trun to the left and jump to the left ramp (Figure 8) and back. Finally, do a quarter turn back to the middle and jump to the front ramp again and back.