JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*yQ@KzyUudBkYmlS'!>5$,gZ.#,8,z+>$y{a]Gq A d^EծZK7Q W=OwK/4pp0}+9MDڕ'R63^oW骶k#CNkw2,s)RpHsjӹN֎ꗅFI1[dd7+[˫$m2(ּ%'k麪tK#&_%q^G`>cV1ӌ#+åv~",#%H tMhGAe4]͑rOAhWk[v$( *gwrQf$]!2f?]6̫B0v5GE ykS5ѢlbADh08+PDܹb>xKXL3&q] Ae]Z-wq؃lp37V4S܏JдPU u5,бzVsjJ(8D.kC!*!9$ӏץ%*RYj-9^4漓~f'UP[]X#q;G_Om}OVHɶ3K v>dN?QM51vDޒ`fR1>}W/hr?q4R&~NxOֻQcsE?዗T 룎&UhqhUr*@"XOH#&xc, chest spread and lower back locked in.<br><br>Image 3 - When doing reps, bounce the weight slightly off the floor. Do shoulder shrugs on the last rep of each set to build the traps (only a straight up and down movement is required with this bar--do not do revolving shoulder shrugs).<br><br>Image 4 - Doing a regular Dead Lift with a spot is a safe alternative, especially on Max Lifts, when a Hex Bar is not available. The spotter places one hand on the lower back, places the crook of his elbow of the other arm in front of the lifter s front shoulder and then pulls back and up to get bar into a center alignment.<br><br>Image 5 - Straight Leg Dead Lifts are a top priority Auxiliary exercise. Advanced lifters use no more than 40% of your Parallel Squat Max. Beginners use 45 to 95 pounds. Think of this as a stretching exercise for speed improvement. Keep the knees locked. Go slow and controlled. J*Fzg&qOZ)