JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9H튌!J1 B:H 9c~&--*r u;dX}s ѹxZTԫR^j9v ˖m+rW?+OQM*n@Uelz֍g#򬘎paV =և)K:#E\pƏ VL4NGozO""Id?r1~U]W,t%"|҄*Ğ'Mu!r~V:*["Q#%?Z^q`,vǯAD{dE*T<w#_x?a2*,}k[ș=kKmcs0;S UB(_y Y# $HΤVX dGRWV9Ŝ`m\#_6("fDnϨ*##tUΛiI%̅7ĬO܏֪WW9~[x{sɮ2>H"j/ M8TNWYΞtuE#J0u1OF~jVոVދKocR5"m#Vj]s{lRr*d wN'Rs UBWКH`=O=sZچw[=YEL#,}U; tl6ïS.0$ԍGSQkGۜ)u25eB&k=Ě}2&yr ? pQKo [iΝ99WU:ΝeɊ EwffYlw#*ӁTF%#BrlJf&X *ݳW cKt?*Um*R[[466̷, fct1~=_Ðhhۛ+6<@$ds8jm}sLј+av{ [l2m.w}ڍQ#|6{&cUM_P rbW@}9ގ6bxj EXHMD~f%Ѻ.9[Yր`KU.7WjԱ =S w_¹Ry Nh1AqKm5Cm=c842f[v I9ǭ UH`˚*QJn; zƠw1od$|Zol UW7.N:Y&Δ.~K"Սf`&= n&Ta  &N3E$hKdS۝zZm㢞Neo567㲎$B(T;ug4q!$4$JNzɛPF;ew<(z^nṲI^)Sr89Wϖr+Vږli8h᠓O¶mz3Rg nxmzG2Km(TڱHfN[$DXDg=}@G uSQ{d ^F#Wt6yk?UtwIrʤpXK~V?*B{Ҳ /c;Tv[o"$ OӷUdp#0>*W6I- %bRJH@TqhII,Ѵ7ziM,}{׻޴vkm'E?^)³k6$H רڰ͌~v2g&qºv!A5㌥\|9w^i~Jp^N效E vƱ)-mM4ʬwOxlV% *6p{nN,+p#pz=+*ֲ62F#e=WnRK%6y-܏Je q+[s*[$HjW46y!a& QA9L:w#bF9y? 2q 69'W[4 csG&fTdJRy71H7Ӄ1U֍ΚV FO!|nWF\O;# \G㚚v0RE Q8tg85iZZXd*S&s,ФI o< $sҫjm 39ud\F9s۩dd8_$4-D +3rTߥ+0~Q^Iv89 wn 7fTdv3DˑJjH| ?ukrp08ǧ5@|IwpLpS cͥSYnS #sw0>ZxgM$w/f~xX&Hة󪌔(Wp4U"r)4RoSUJ-.YGO`Mou/&.s+Vt:9oeBw9 aֽc^=/@Ӕs *𖜒ɩ\`'U-sSmB؞3ZIL`)d{f3;l?Ձ8'ht)j+BZܺ>)R ҷ ~&r P e' ٧}ђi#TuB-64u‚Üqڴ4ȬY#8w2]uӊqgm{ W a#}WUٖW.2vj )TJFOs'D𦥭߼"#m$ |=~)mKHs&fv]b๵hoG#a⡋BYf klk _\I:!U29Rv29icOZJvw\-L{W5/aN:UH屵CH<'H`˭?@6z]M TI4TlؐRV)uCX]FuiK4X`^>KQ-5stE'X]CvH"x~;sc4`c5M7]D[/qo8=*i(!'?)4B-;ٞtPJ`[irWr#x?B.pXh身8Q?@{{( lU[ƞ*-zkq{T ACR?Lt9_\6{Ʈ(cL-]nU{T'-(ZW`=Itֵ2Cd}kOìZ mc,1qYFuf=IN0?y#mX.|׷x Aoح$L7.B2c\2\Y9dlëv^hQVvhX@758?*Qʖʎ3Z3,7(#I =pAS<8Qk<1eg@7nU?RɭYSZrlzeX_yG[flW==1F:v֚#˓rwf:|m.X 2$sƛ,DW7=áNSm8=d~}*&9-UzzY$DĒ21\ I~kMqN6$JśD-J+ wCFPf*jDS[8Gs78)Ybl)J۴sp&--·ӦW'_޲QyëOފ `?p)"_Jhl9*:Zĺ}fm:1\0/,:c+V0C\*[vW'߱B>u*|jZ)G淴/G,VҵtVSQ{rX3!h ̱"Nk- #auV {إncV=ɓr9Ijilsz\!/fh`FH+м{5kRNZ}$p?Zղ w1"m^@w?zg[.C':Cvcʀ1 ʏy>jaN^Ѹe5uloZ)'ݚATqӵBa¨āڪtԌN䪸d{ЖcOy'>^Zdė}Q[MH1vUߪƇPsS{dѦǩhie5.|HF7ڥe$[Ɠ)oTQip~zԿ-/[f$o摏5@Uʂ$Z\Jqך*/qSE^!\y?+qc˧ =RKԠ'tmzWqCu1́>o9h>u*vB*$\F- '~ob*ճÎV5@9lu,G? ĞLO": LpIOqS#"DdN?zS=)2-\kj1CnJvzz9 +sw, +>[9,r?:wƢf:ь jYቛ-@Wsj8QJ#Цڹ趗U@LS>C޹KLrHF0c%$sJ6ee䯪T"CǨIܑsjk:T [bqZ sYӯRssY/wF[Ա݅s:UrQf<SR6m4Xq$ʹjXb[CQ֕ e[p=,6W2ݏI"-ΤTQǽ\[yH˰{SJOk|ĞSyvd= ;pWzMPeqsbX=Gc]wûwaeVq2?P+8?ylSL#\*L~_ǵyk.m:.+?&c]둊Y␃?֫@wa3<ԫ2 a;˒#ҷl`mJ28VS{&\zp+wBR$N[ӲcI-.hɧÒb#f;r=lHF06rjMi_[GeaPUkr]&F0WΛzLqZIHcR{mz7s}AI#LjqJaPX0HܸS;#tq0YOuYG<,kg \ن]2:BI#M$NX-Ou)i$2!c cTdk*̬Vo/9y1=",S|21'ү?/b@"GYL,BY[!I&REC C'~222qEcn-iN )j6{-V%e+{j9㻷x.#DUVv7Ƌv:uG)Iu_Ćű ᫞o{ryk+[=޷[Y^a5y~1;2A0=M;Onuۇ"HNl3ϵ*i\jpۅ rHᵸ4БnQU(5)2m$q.Υ2>֨n ymI 61=2{,IsyLRJi0Ȼy^d>|?U""sO#6 I&%b:t1[' @l=Bq_ץjA{wsyzFȤa~iZ"o.47V&&JIVe!,u~nOjŴX$(FXR@*k 4o,jx8bd9TWH\w؅d\8m֊ZXQ֊۹KKj8Yk){WCeq1PE|rG|L ++o@,+e*m!q׏iqjH墄xa@,?Ob4\_[ IcxTXoef-fiar8QVV[[kA:pzsZ%Sk&#<Vs*A*J#wcr3H*yH?=?*ytVd%y>PE}Eto:Ga$H9%\/8YYȫ=by?mxlN̯C(+ƱTw< xSq֔ \ fpzRԝx(bSbM==O֕G"Ny)gF'♞ǏƐ)V :8tW.퀆zn}{5ʁ6w a-a2Z6Wguż/'y:;#V*єƺ?70EG1 dQдe^SZc﷮kkS  >h4 D1Pyøm?paM }ϩ%`7K1#<Թz5,ڍ:x6Z6c e<Qy'26OSⓓ R/oON*@@NGzw1Ss؊`r{#߈;S3ӚqʀC8 qK=)xH4o^Zz3P܏q֐ is@,;G*/WE |GzyzS7WS>v #Gaaqy '_CIu]0Y8[\8J}Tưj {q"pj{G*N?Jz&9@6iN2RȐ,2H{#W,iHiX9c4 Lp84P=?;E!mzHGJi\P9fjSP` ~THdx=jU{Sq)3xFzzRNa\R}@ϭ('4 ƀ$SƐGb84Q@8V /}1V@8r ޘBaqcdrNI4O= ui͸9J/0qIϥ;9RSPu might not have any post-season games. In football every game is important. Dr. Stone, too, has wrestled with this problem. Our BFS attainable goal is to continually get stronger throughout the season. We are always stronger as a team at the end of the season than at the beginning. I feel this has its advantages come play-off time.&nbsp;</P> <P>As Dr. Stone finished his first hour of his periodization discussion, he made a statement which shocked me. The discussion centered around seasonal sports like football. Dr. Stone stated, "So a typical periodization program may not work." The Standard periodization model must have adjustments made if it is to help athletes in team sports reach their potential. I have thought about these adjustments and implemented them with tens of thousands of athletes over the last 15 years. It is now fool-proof. I'm not saying it is the only way to adjust a Standard periodization model for team school sports. However, I do want you, the reader, to know I have not seen anything come close to the BFS system for multi-sport athletes in a high school environment over a one year or career span of time.&nbsp;</P> <P>I believe standard periodization models can be great for mature college athletes engaged in an individual sport such as track. With a few adjustments, it should also be great for athletes who are starters in a team sport like football. Adjustments and fine tuning is the "art" of coaching.&nbsp;</P> <P>The second half of Dr. Stone's presentation was centered on the results of research studies on periodization. This was quite frustrating. The studies were those which showed periodization was better than systems using 3 sets of 6 reps, 5 sets of 6, or one set to failure. Well of course it is. Anytime you vary your workout you are going to have better results than if you do the same thing day after day and week after week. I present this in a form of a question at BFS Clinics. Every time, every kid says that variation is better. I guess that was what was so frustrating. Why do research on something everyone knows? I want to see research done on different adjustment possiblities within periodization. Dr. Stone answered, "There is still a lot of people that don't know variation is best. That's why I presented those particular studies." The studies presented were fine and interesting but we in 1996 should be way beyond that. Dr. Stone concluded, "It's not the work that is important but how you manipulate the variables." The studies presented found out that multiple sets work better th   ]"  s!AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?N7J8AئMr~]lX0*5h5aN\{IR*áp0Igg_af#FN ~B˕zF%Z~. i T0dFk߽*|+LR$,v@jI?lw~*ƄPD.|T\  ˳v>XaPIn{>8lK%dZj9.P$-V5"dńR~(|1B78oH`GMVixָ:HeS~D|@5UqHlp"im؞K(JS!a2wƾ"B u#~p2BJH&a^> fT/ E8ԡT%'q>X)OBOz~;(VL3pPI;!R1#H=ikCiӶMԤ9E%{05Y "Gİ=ڴ(+Q*#wb 1W+P)mه4'咔FҐi$Nԧ4֕߾+$ou*Ҍ(E|qɏt  'kch*=鐭4P$W 96g$2Z%F<[*V4F(ǎq5g$R2,x2*UvAIoNuX;dTq]`}*A4%0+?õB@jZ|S͏4bRhc30X. |5 QP9F\^Ia#yU ?(a)! 6ʵ00[AFSSŔեqK>+@ rH';yí;d)e#b ֆ?P/Fhw^l$ 7jTV@{8@!|mJ|%,$RGħDNѐIAӮ;<$qĤ['XT T|F߫!Ax8OUKbIJQRxUkĚ0 dMMOAJ~U㕍co$9( _ŢTw oR|OOŹ@)FL^0=.NO<ʄ 5BFm&3# 9wY]!Ht%.fAU6z[E4i$|HkrgooDX3M!&O7g1ab>̃ฏr ѻѳA|ϤKo$jǹVNyos5kZ&27TG"Q%}%ꖃTΉ2#9ΐ ,ÐΘѻ-_nw˳1qȄxc+Zm)G S\7L6'!ъCU'Aua4k`OH:rP"AWKiH n )sYAf_1;Ơ̿ Sqҿَ}6 Ԡ# !mJP$ra^d;8˗]\+<^4oNGYSwjr\WJtRUdCiʝԐFOe.St'`V0gg;Rp µ na?>{ʔ#UrPfPzoKuBM2*Ȳ'3pG}"``zVV2 etzI>!BwpV|"Bﷀ4$|w2Mf+hU@(_H*,Oyuqv+\;H@ؒsjwljYUar2IU= /L'7͇gGVghl1{bv9CNs\Z֬-Z9Ԛ:!.CBВ[ʚgSN+: 0ھ4JJ;gAW/YⲞT(vWT P7O6d0jߠl}Q#~R6{JmzP# R(ʊxJ;8`P<() G%D;`i#ku^0'sQ*UI߯J?B{1EIi\CUc^,CX*G6e>9MWc1Bpr3f12)Ǣ6U&F 3EzW02YC8eUѴ)<,  r|ޑ,EHP֣0RIZ^|?Q GDH\@kN5E%}xruڴ•IE *j;$F$adUT|TjPE&(Auܫ ~>o=~#Z gߕ!E]vx6@V&~Zo8G{mxzvP֠TKtRP#^Hmi׶pu@E>apV;aBYD4?4 ϦdDb>\WdsfB@FOEgn!a$n*?1=)b9oqz~bIDOHOuhs=V)̩}zLy;#ǒ9{mIƽu=sE&:^FAz.BcbV=Gfo3(DݒMNIq$˴;cϧ?uWRRr-޲ Sm4uiP:xg!XrA2ڻ\Fh{w'зAQ:n+pڕt`KInDH0E1YR}XXXzt~Iv$ێ$ס?ۇI~kz(q$@YJ7֝=v>m<{c)QQZwX& TۧS# =*J2!lJY+M\^9*|ZG{j$x Q55!2Iw>:>lznjVz*^qxlƱ_ _k1 (bJ>Meҡ{j:)=Q%T')J n eJK RgGzS"@y}x&:~*y{.+d)-P:HiFB"d` #~U+NI!H8 P4-AՈ"M|pTQB78]