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You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or un is a great buy. ple. The BFS System is the only program where you can be down and still break personal records. This is one eason we get massive voluntary participation. This is our underlying goal at the high school and non-scholarshictor I have had the pleasure to work with. We ve incorpout over extending himself.&nbsp; However, he said, "I just thought about the four years of hard work and those 1460 days. &nbsp;I did not want to cheat myself."&nbsp; Then during finals each competitor was allowed three throws.&nbsp; But because of the excruciating pain, Oerter decided to make the 2nd throw his last.&nbsp; "So," tells Oerter, "on that second throw I gave it everything I had."&nbsp; He threw an Olympic record!</P> <P>When asked about the struggles experienced in training for the Olympics, Oerter replied, "Barriers in life happen all the time.&nbsp; You have got to step it up.&nbsp; If you back down, you never learn anything about life or yourself."&nbsp; Later in his career Oerter did have Olympic coaches who would really push him but he always knew it was to make him better.</P> <P>Al Oerter was also a great success in the business world. Ironically, he worked with computers and advanced technology. Currently, Al Oerter is living in Colorado.&nbsp; And he is still a lean, but powerful 260 pound man.&nbsp; Although he is retired, he stays quite busy as a motivational speaker for a variety of corporations and as a husband, father, and grandfather.</P> <P>We thank Al for the opportunity to tell his story......................... </P>explosive type action at the last part of the lift. If the weight is too heavy to do this, the athlete should always try and have the feeling of coming up on the toes. 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