JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9H튌!J1 B:H 9c~&--*r u;dX}s ѹxZTԫR^j9v ˖m+rW?+OQM*n@Uelz֍g#򬘎paV =և)K:#E\pƏ VL4NGozO""Id?r1~U]W,t%"|҄*Ğ'Mu!r~V:*["Q#%?Z^q`,vǯAD{dE*T<w#_x?a2*,}k[ș=kKmcs0;S UB(_y Y# $HΤVX dGRWV9Ŝ`m\#_6("fDnϨ*##tUΛiI%̅7ĬO܏֪WW9~[x{sɮ2>H"j/ M8TNWYΞtuE#J0u1OF~jVոVދKocR5"m#Vj]s{lRr*d wN'Rs UBWКH`=O=sZچw[=YEL#,}U; tl6ïS.0$ԍGSQkGۜ)u25eB&k=Ě}2&yr ? pQKo [iΝ99WU:ΝeɊ EwffYlw#*ӁTF%#BrlJf&X *ݳW cKt?*Um*R[[466̷, fct1~=_Ðhhۛ+6<@$ds8jm}sLј+av{ [l2m.w}ڍQ#|6{&cUM_P rbW@}9ގ6bxj EXHMD~f%Ѻ.9[Yր`KU.7WjԱ =S w_¹Ry Nh1AqKm5Cm=c842f[v I9ǭ UH`˚*QJn; zƠw1od$|Zol UW7.N:Y&Δ.~K"Սf`&= n&Ta  &N3E$hKdS۝zZm㢞Neo567㲎$B(T;ug4q!$4$JNzɛPF;ew<(z^nṲI^)Sr89Wϖr+Vږli8h᠓O¶mz3Rg nxmzG2Km(TڱHfN[$DXDg=}@G uSQ{d ^F#Wt6yk?UtwIrʤpXK~V?*B{Ҳ /c;Tv[o"$ OӷUdp#0>*W6I- %bRJH@TqhII,Ѵ7ziM,}{׻޴vkm'E?^)³k6$H רڰ͌~v2g&qºv!A5㌥\|9w^i~Jp^N效E vƱ)-mM4ʬwOxlV% *6p{nN,+p#pz=+*ֲ62F#e=WnRK%6y-܏Je q+[s*[$HjW46y!a& QA9L:w#bF9y? 2q 69'W[4 csG&fTdJRy71H7Ӄ1U֍ΚV FO!|nWF\O;# \G㚚v0RE Q8tg85iZZXd*S&s,ФI o< $sҫjm 39ud\F9s۩dd8_$4-D +3rTߥ+0~Q^Iv89 wn 7fTdv3DˑJjH| ?ukrp08ǧ5@|IwpLpS cͥSYnS #sw0>ZxgM$w/f~xX&Hة󪌔(Wp4U"r)4RoSUJ-.YGO`Mou/&.s+Vt:9oeBw9 aֽc^=/@Ӕs *𖜒ɩ\`'U-sSmB؞3ZIL`)d{f3;l?Ձ8'ht)j+BZܺ>)R ҷ ~&r P e' ٧}ђi#TuB-64u‚Üqڴ4ȬY#8w2]uӊqgm{ W a#}WUٖW.2vj )TJFOs'D𦥭߼"#m$ |=~)mKHs&fv]b๵hoG#a⡋BYf klk _\I:!U29Rv29icOZJvw\-L{W5/aN:UH屵CH<'H`˭?@6z]M TI4TlؐRV)uCX]FuiK4X`^>KQ-5stE'X]CvH"x~;sc4`c5M7]D[/qo8=*i(!'?)4B-;ٞtPJ`[irWr#x?B.pXh身8Q?@{{( lU[ƞ*-zkq{T ACR?Lt9_\6{Ʈ(cL-]nU{T'-(ZW`=Itֵ2Cd}kOìZ mc,1qYFuf=IN0?y#mX.|׷x Aoح$L7.B2c\2\Y9dlëv^hQVvhX@758?*Qʖʎ3Z3,7(#I =pAS<8Qk<1eg@7nU?RɭYSZrlzeX_yG[flW==1F:v֚#˓rwf:|m.X 2$sƛ,DW7=áNSm8=d~}*&9-UzzY$DĒ21\ I~kMqN6$JśD-J+ wCFPf*jDS[8Gs78)Ybl)J۴sp&--·ӦW'_޲QyëOފ `?p)"_Jhl9*:Zĺ}fm:1\0/,:c+V0C\*[vW'߱B>u*|jZ)G淴/G,VҵtVSQ{rX3!h ̱"Nk- #auV {إncV=ɓr9Ijilsz\!/fh`FH+м{5kRNZ}$p?Zղ w1"m^@w?zg[.C':Cvcʀ1 ʏy>jaN^Ѹe5uloZ)'ݚATqӵBa¨āڪtԌN䪸d{ЖcOy'>^Zdė}Q[MH1vUߪƇPsS{dѦǩhie5.|HF7ڥe$[Ɠ)oTQip~zԿ-/[f$o摏5@Uʂ$Z\Jqך*/qSE^!\y?+qc˧ =RKԠ'tmzWqCu1́>o9h>u*vB*$\F- '~ob*ճÎV5@9lu,G? ĞLO": LpIOqS#"DdN?zS=)2-\kj1CnJvzz9 +sw, +>[9,r?:wƢf:ь jYቛ-@Wsj8QJ#Цڹ趗U@LS>C޹KLrHF0c%$sJ6ee䯪T"CǨIܑsjk:T [bqZ sYӯRssY/wF[Ա݅s:UrQf<SR6m4Xq$ʹjXb[CQ֕ e[p=,6W2ݏI"-ΤTQǽ\[yH˰{SJOk|ĞSyvd= ;pWzMPeqsbX=Gc]wûwaeVq2?P+8?ylSL#\*L~_ǵyk.m:.+?&c]둊Y␃?֫@wa3<ԫ2 a;˒#ҷl`mJ28VS{&\zp+wBR$N[ӲcI-.hɧÒb#f;r=lHF06rjMi_[GeaPUkr]&F0WΛzLqZIHcR{mz7s}AI#LjqJaPX0HܸS;#tq0YOuYG<,kg \ن]2:BI#M$NX-Ou)i$2!c cTdk*̬Vo/9y1=",S|21'ү?/b@"GYL,BY[!I&REC C'~222qEcn-iN )j6{-V%e+{j9㻷x.#DUVv7Ƌv:uG)Iu_Ćű ᫞o{ryk+[=޷[Y^a5y~1;2A0=M;Onuۇ"HNl3ϵ*i\jpۅ rHᵸ4БnQU(5)2m$q.Υ2>֨n ymI 61=2{,IsyLRJi0Ȼy^d>|?U""sO#6 I&%b:t1[' @l=Bq_ץjA{wsyzFȤa~iZ"o.47V&&JIVe!,u~nOjŴX$(FXR@*k 4o,jx8bd9TWH\w؅d\8m֊ZXQ֊۹KKj8Yk){WCeq1PE|rG|L ++o@,+e*m!q׏iqjH墄xa@,?Ob4\_[ IcxTXoef-fiar8QVV[[kA:pzsZ%Sk&#<Vs*A*J#wcr3H*yH?=?*ytVd%y>PE}Eto:Ga$H9%\/8YYȫ=by?mxlN̯C(+ƱTw< xSq֔ \ fpzRԝx(bSbM==O֕G"Ny)gF'♞ǏƐ)V :8tW.퀆zn}{5ʁ6w a-a2Z6Wguż/'y:;#V*єƺ?70EG1 dQдe^SZc﷮kkS  >h4 D1Pyøm?paM }ϩ%`7K1#<Թz5,ڍ:x6Z6c e<Qy'26OSⓓ R/oON*@@NGzw1Ss؊`r{#߈;S3ӚqʀC8 qK=)xH4o^Zz3P܏q֐ is@,;G*/WE |GzyzS7WS>v #Gaaqy '_CIu]0Y8[\8J}Tưj {q"pj{G*N?Jz&9@6iN2RȐ,2H{#W,iHiX9c4 Lp84P=?;E!mzHGJi\P9fjSP` ~THdx=jU{Sq)3xFzzRNa\R}@ϭ('4 ƀ$SƐGb84Q@8V /}1V@8r ޘBaqcdrNI4O= ui͸9J/0qIϥ;9RSPnity.

STEP 4: DETERMINE YOUR EQUIPMENT NEEDS. BFS offers Institutional-Grade Strength and Conditioning Equipment. Our equipment is unique in that it is designed by experienced educators for educators to use in educational settings and is backed by the best warranty in the business.

STEP 5: CONSIDER SAFETY AND LIABILITY ISSUES. To ensure the highest levels of competence among coaches and physical educators, we offer a Hands-On Certification Course that includes a continuing education program. Further, almost all our instructors are certified teachers, and 95 percent are currently employed in high schools. We have also developed the BFS Safety Package, which includes safety posters, and assumption of risk form, and other important materials to ensure that your program is fulfilling professional standards in this area.

STEP 6: PLAN FOR THE FUTURE. Stay in touch with BFS through our Magazine, Website and
E-Mail Services to learn about our exciting clinics, fundraising programs, and revolutionary strength and conditioning services and Equipment.

Since 1976 BFS has been dedicated to helping school administrators succeed. Please give us the opportunity to help take your program to the next level.


<d> n impo64omponent to the development and maintenance of power, these machines would be detrimental to athletic performance, says Jerry Telle, a personal trainer from Littleton, Colorado, who has done extensive research on strength curves. <BR><BR>Explosive Advantages<BR><BR>Chains improve explosive strength. In squats, chain training will teach you to drive to the top of the lift because you cannot reduce force as you can with a regular barbell. After a few weeks of training athletes with chains, coaches often report not only increases in 1-maxes, but also more acceleration while lifting, which can translate into a more explosive athlete. <BR>In addition to adding resistance to squats and bench presses, chains are useful in quick lifts such as cleans, snatches and even jerks. One strong advocate of using chains for the quick lifts is Doug Briggs, a faculty member at New Mexico State University and president of the American Weightlifting Association. The idea to use chains occurred to him in May of 2002 when his team was training at Scott Warman s Pro-Gym in El Paso, Texas.  I was sitting on a bench looking at the chains hanging off of a bench press bar and the thought occurred to me that this might be something I could adapt to Olympic weightlifting, says Briggs.<BR>Brigg s first thought was how to adapt the chains so that they wouldn t get in the way of the feet or interfere with the lift. To ensure safety, he believed it was important to have the chains attached as far as away from the inside collars of a barbell as pos&n{P9* (July/August 2008)
leWf6364. Running Faster: The Tools You Need
       (January/February 2014)
n="Center">6w}pz{}}pP-}p0Mx(FE8oK@,ED~~ Tki6v t4$t&($Pn4sj IG2BS,[¾? ŽЍ;N,ouMn;bh3yJUQ((LrA"j ѐ=D>o5kSHJFz =,hWѮL[fU"Ĭj/?̍k>j\H/d )?*9'5r̮YEO=HFgXJWh!UMîn5˦J/4{Fh Ww‰}acQ-AΓ[ւ8k*Kw,q$H;LbbWNchB%`Y4[X$k!z;Yc"K ymQצ:]،$F케'H܀im9E51 e2a:?Vl=^"ОMߨ L=.-aMb,s_f(h 26*keŴ@åy1EG /Ԧ|PMi۠r?.=7O+hН*8)u"uS^b-^5"yc(Rb#SGJ Kֿ̭hXq7 Z)#yM;7M26l UԦRYid,B2Ӿ>['KM c #{k16Ð{RE$uIUGYitg\PRW,YJThndF6.y֯2k ~2Ol(B6iF?xegF#$ssqWnRW dP|k< yߗ,0m 3w$rCȥ"ϓ}zB $a/J܉&fpe? )DB[y P%?߂ZRM9Psԯ+RFZ z,F@+m.UxO;cjqBsbIyv +CJ|n JScN>l# +qfDTm#S^c/缑ym~cRR-.`gRՔj8%u1H8-#NC<92G oΖ3 D$0;sen{7;W1: