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ĞLO": LpIOqS#"DdN?zS=)2-\kj1CnJvzz9 +sw, +>[9,r?:wƢf:ь jYቛ-@Wsj8QJ#Цڹ趗U@LS>C޹KLrHF0c%$sJ6ee䯪T"CǨIܑsjk:T [bqZ sYӯRssY/wF[Ա݅s:UrQf<SR6m4Xq$ʹjXb[CQ֕ e[p=,6W2ݏI"-ΤTQǽ\[yH˰{SJOk|ĞSyvd= ;pWzMPeqsbX=Gc]wûwaeVq2?P+8?ylSL#\*L~_ǵyk.m:.+?&c]둊Y␃?֫@wa3<ԫ2 a;˒#ҷl`mJ28VS{&\zp+wBR$N[ӲcI-.hɧÒb#f;r=lHF06rjMi_[GeaPUkr]&F0WΛzLqZIHcR{mz7s}AI#LjqJaPX0HܸS;#tq0YOuYG<,kg \ن]2:BI#M$NX-Ou)i$2!c cTdk*̬Vo/9y1=",S|21'ү?/b@"GYL,BY[!I&REC C'~222qEcn-iN )j6{-V%e+{j9㻷x.#DUVv7Ƌv:uG)Iu_Ćű ᫞o{ryk+[=޷[Y^a5y~1;2A0=M;Onuۇ"HNl3ϵ*i\jpۅ rHᵸ4БnQU(5)2m$q.Υ2>֨n ymI 61=2{,IsyLRJi0Ȼy^d>|?U""sO#6 I&%b:t1[' @l=Bq_ץjA{wsyzFȤa~iZ"o.47V&&JIVe!,u~nOjŴX$(FXR@*k 4o,jx8bd9TWH\w؅d\8m֊ZXQ֊۹KKj8Yk){WCeq1PE|rG|L ++o@,+e*m!q׏iqjH墄xa@,?Ob4\_[ IcxTXoef-fiar8QVV[[kA:pzsZ%Sk&#<Vs*A*J#wcr3H*yH?=?*ytVd%y>PE}Eto:Ga$H9%\/8YYȫ=by?mxlN̯C(+ƱTw< xSq֔ \ fpzRԝx(bSbM==O֕G"Ny)gF'♞ǏƐ)V :8tW.퀆zn}{5ʁ6w a-a2Z6Wguż/'y:;#V*єƺ?70EG1 dQдe^SZc﷮kkS  >h4 D1Pyøm?paM }ϩ%`7K1#<Թz5,ڍ:x6Z6c e<Qy'26OSⓓ R/oON*@@NGzw1Ss؊`r{#߈;S3ӚqʀC8 qK=)xH4o^Zz3P܏q֐ is@,;G*/WE |GzyzS7WS>v #Gaaqy '_CIu]0Y8[\8J}Tưj {q"pj{G*N?Jz&9@6iN2RȐ,2H{#W,iHiX9c4 Lp84P=?;E!mzHGJi\P9fjSP` ~THdx=jU{Sq)3xFzzRNa\R}@ϭ('4 ƀ$SƐGb84Q@8V /}1V@8r ޘBaqcdrNI4O= ui͸9J/0qIϥ;9RSPcuracy.<br>Although you d think he d have some nervousness in his first game in Division I football, Vick didn t show any signs of it as he introduced himself to the college ranks by running for three touchdowns against James Madison University. In that regard, offensive coordinator Rickey Bustle says that one of Vick s greatest strengths is that he is levelheaded and doesn t let things get to him.<br>Virginia Tech s Mike Gentry, Assistant Athletic Director for Athletic Performance, is especially impressed with Vick s attitude.  The most special thing about Michael Vick is not his outstanding athletic ability but the fact that with all the hoopla surrounding him, he continues to work hard and does not invite special attention. He just wants to be one of the players. <br><br>Weighty Matters<br>When Vick came to VT he had some good numbers in the weightroom for a freshman quarterback. At 195 pounds, he had a 270 bench press, a 34-inch vertical jump, and ran a 4.42 forty (hand timed). Impressive results at any level. After the first year under Coach Gentry s direction, Vick added 50 pounds to his bench, four inches to his vertical, and dropped his forty time to 4.33. Those numbers have taken another a big jump in the off-season. Since coming to Virginia Tech, Vick has added 17 pounds of muscle, can bench 340, squat 515, power clean 280, push jerk 310, vertical jump 41 inches and run a 4.25 forty.<br>Although some strength coaches have a conservative weight training program for their skill players, especially starting quarterbacks such as Vick, Coach Gentry doesn t believe in drastically changing his training for his skill athletes.  We don t train our quarterbacks any differently, says Gentry.  The most important thing for developing  short speed is leg strength. <br>Just as Vick was able to ease into the football program, Coach Gentry has designed a program that gets his players ready for some serious lifting. One of Gentry s first priorities with freshmen is cleaning up their lifting technique, especially with squats, and introducing them to speed-strength training with an emphasis on the Olympic lifts. For example, Gentry says he ll start their off-season training with the hang clean and the push press, then progress through the year to the power clean and the push jerk. He also emphasizes agility training, being especially big on the BFS dot drill, as well as flexibility work.<bfe. <br><br>THE COACHING YEARS<br><br>Mark is currently the head wrestling coach for Brigham Young University where he is having mucPj߯͜3C',dDu]K4b-x X+$.w{9 FɞŴ&;- Fx%2q/Ž>\~ amer>dC2CH3w-MG,.(+]d&,yɜ% -JcqlU(ʃ +˯zYWH!cj8rfÊ[+Pkek)@>7+Mğe_" BB0(d||rh"W֚|rfCs-qcew;r ^(ŦV׀K4.JƟ!]XCk|@V5wzns=21Dη He仢#(tL9JGc: 38rFglخ4IHp G_\4H:V,M?%$0@_c.H&V܁Â/aּ~Xڟa&*O0hW.Af Ro8u4*A{NPƷ~D[Mͫ6rz8j:TCw"Y۪ʓZq`"PZ׼M<ޤw.Th ?co8nNK}Z‬j.8樯jZԫ@֧3g^Oy5}=Q^2Hy~^'g[s8ԎT1KR|ķ:dsA"VnCpgo GVAJ)|'5pH޸=>G=-+{{+IoCRu4*+UӮ\q~l֤8D_FK} _M[RCl:mH=tS[x月y[ʖ7uĭ{!WӢ. 6xoxsgTI/UCS4_eGHn/Cśã/Eo\W?1hЮ0;KwN(ݳ~?ßZW\;iϗk_Ÿ(_ghLj:?)8'Q^޲;IFmh0ʿX~웱V*XM *}8%Eʥ6[#`hdd$75j-i^r4sW|-rzz ZJS$d !bň >nN5I2 6cP>O?^sJa7MGǮl"Ԯ-ƌZЃR X/9 ÷SSvYkSj\J@fj(A}S5;hMDi'|XO"jUZ$⇌$?SÑˮC$gDŽW͟64 Krj$8syZta31\'Ǚȗ].mneoHQa \t%Ґ?=fӚYܘp>[x|;igc߲^eѵxg%vok&E34`pq_Y0_;?T 2?Gmd1xRY ^0-=W?HYw$梢/WEH xoWXoZW Xb8ĆzFu%;.yKc#DG:mY@r5Bj~l  bzn/UK(L{m$dRS;?7#k ]-dI.nfK㦯b;6\#8e[}\DgoT]Ŀ,?e<7an?"*R=F8G$=!0#y$<+Ljv0L?TMuG̺\yzu-&V ˏL;>ߖ@&Kvv慈#:.t.,ӳFtmdHl2-۳iYJd6`dG5ݻ4-&HtW^mPEb9j]g ҭG M%\K7gxF)}{̏é4ެP~#+GŞhf'0?f"^'sIY·|)Ab$'|%&XPVxba|bRF-F$cF\0F1yxgk7jDAekȫ: O;_y%̍_ 1zzZi5x#E1W (}@2 ZMǚ<rZYCs`>lOK0t ^" #(o>gL og;!ճbt¿ (; K}:Ǩ:/^CiY*??eR*O#3zJz-|6D@y%a4eM?]05[7#x0?{(b\b ۏop, 8?F{6{brDKo$`=mՔ20dD[#ȱAAe20fx#H&e;W}p$ڍ|U,r<|=m88UPPV[>pSBSP20P=I#*IfQOFEWꬊL떺DOy("hNۉɌ[y822HH!86dKȽ Q6{fhI3zeJ2Rr@f!3h5Za:6dNJ2-*G8|4oҖ ㈠?-^V%\_!̀KV%j2Pg&KgfKKu xL$Ecߒx{QhjdV| \kP;ټpF-K)e "sYk {N]Ǖ{