JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9H튌!J1 B:H 9c~&--*r u;dX}s ѹxZTԫR^j9v ˖m+rW?+OQM*n@Uelz֍g#򬘎paV =և)K:#E\pƏ VL4NGozO""Id?r1~U]W,t%"|҄*Ğ'Mu!r~V:*["Q#%?Z^q`,vǯAD{dE*T<w#_x?a2*,}k[ș=kKmcs0;S UB(_y Y# $HΤVX dGRWV9Ŝ`m\#_6("fDnϨ*##tUΛiI%̅7ĬO܏֪WW9~[x{sɮ2>H"j/ M8TNWYΞtuE#J0u1OF~jVոVދKocR5"m#Vj]s{lRr*d wN'Rs UBWКH`=O=sZچw[=YEL#,}U; tl6ïS.0$ԍGSQkGۜ)u25eB&k=Ě}2&yr ? pQKo [iΝ99WU:ΝeɊ EwffYlw#*ӁTF%#BrlJf&X *ݳW cKt?*Um*R[[466̷, fct1~=_Ðhhۛ+6<@$ds8jm}sLј+av{ [l2m.w}ڍQ#|6{&cUM_P rbW@}9ގ6bxj EXHMD~f%Ѻ.9[Yր`KU.7WjԱ =S w_¹Ry Nh1AqKm5Cm=c842f[v I9ǭ UH`˚*QJn; zƠw1od$|Zol UW7.N:Y&Δ.~K"Սf`&= n&Ta  &N3E$hKdS۝zZm㢞Neo567㲎$B(T;ug4q!$4$JNzɛPF;ew<(z^nṲI^)Sr89Wϖr+Vږli8h᠓O¶mz3Rg nxmzG2Km(TڱHfN[$DXDg=}@G uSQ{d ^F#Wt6yk?UtwIrʤpXK~V?*B{Ҳ /c;Tv[o"$ OӷUdp#0>*W6I- %bRJH@TqhII,Ѵ7ziM,}{׻޴vkm'E?^)³k6$H רڰ͌~v2g&qºv!A5㌥\|9w^i~Jp^N效E vƱ)-mM4ʬwOxlV% *6p{nN,+p#pz=+*ֲ62F#e=WnRK%6y-܏Je q+[s*[$HjW46y!a& QA9L:w#bF9y? 2q 69'W[4 csG&fTdJRy71H7Ӄ1U֍ΚV FO!|nWF\O;# \G㚚v0RE Q8tg85iZZXd*S&s,ФI o< $sҫjm 39ud\F9s۩dd8_$4-D +3rTߥ+0~Q^Iv89 wn 7fTdv3DˑJjH| ?ukrp08ǧ5@|IwpLpS cͥSYnS #sw0>ZxgM$w/f~xX&Hة󪌔(Wp4U"r)4RoSUJ-.YGO`Mou/&.s+Vt:9oeBw9 aֽc^=/@Ӕs *𖜒ɩ\`'U-sSmB؞3ZIL`)d{f3;l?Ձ8'ht)j+BZܺ>)R ҷ ~&r P e' ٧}ђi#TuB-64u‚Üqڴ4ȬY#8w2]uӊqgm{ W a#}WUٖW.2vj )TJFOs'D𦥭߼"#m$ |=~)mKHs&fv]b๵hoG#a⡋BYf klk _\I:!U29Rv29icOZJvw\-L{W5/aN:UH屵CH<'H`˭?@6z]M TI4TlؐRV)uCX]FuiK4X`^>KQ-5stE'X]CvH"x~;sc4`c5M7]D[/qo8=*i(!'?)4B-;ٞtPJ`[irWr#x?B.pXh身8Q?@{{( lU[ƞ*-zkq{T ACR?Lt9_\6{Ʈ(cL-]nU{T'-(ZW`=Itֵ2Cd}kOìZ mc,1qYFuf=IN0?y#mX.|׷x Aoح$L7.B2c\2\Y9dlëv^hQVvhX@758?*Qʖʎ3Z3,7(#I =pAS<8Qk<1eg@7nU?RɭYSZrlzeX_yG[flW==1F:v֚#˓rwf:|m.X 2$sƛ,DW7=áNSm8=d~}*&9-UzzY$DĒ21\ I~kMqN6$JśD-J+ wCFPf*jDS[8Gs78)Ybl)J۴sp&--·ӦW'_޲QyëOފ `?p)"_Jhl9*:Zĺ}fm:1\0/,:c+V0C\*[vW'߱B>u*|jZ)G淴/G,VҵtVSQ{rX3!h ̱"Nk- #auV {إncV=ɓr9Ijilsz\!/fh`FH+м{5kRNZ}$p?Zղ w1"m^@w?zg[.C':Cvcʀ1 ʏy>jaN^Ѹe5uloZ)'ݚATqӵBa¨āڪtԌN䪸d{ЖcOy'>^Zdė}Q[MH1vUߪƇPsS{dѦǩhie5.|HF7ڥe$[Ɠ)oTQip~zԿ-/[f$o摏5@Uʂ$Z\Jqך*/qSE^!\y?+qc˧ =RKԠ'tmzWqCu1́>o9h>u*vB*$\F- '~ob*ճÎV5@9lu,G? ĞLO": LpIOqS#"DdN?zS=)2-\kj1CnJvzz9 +sw, +>[9,r?:wƢf:ь jYቛ-@Wsj8QJ#Цڹ趗U@LS>C޹KLrHF0c%$sJ6ee䯪T"CǨIܑsjk:T [bqZ sYӯRssY/wF[Ա݅s:UrQf<SR6m4Xq$ʹjXb[CQ֕ e[p=,6W2ݏI"-ΤTQǽ\[yH˰{SJOk|ĞSyvd= ;pWzMPeqsbX=Gc]wûwaeVq2?P+8?ylSL#\*L~_ǵyk.m:.+?&c]둊Y␃?֫@wa3<ԫ2 a;˒#ҷl`mJ28VS{&\zp+wBR$N[ӲcI-.hɧÒb#f;r=lHF06rjMi_[GeaPUkr]&F0WΛzLqZIHcR{mz7s}AI#LjqJaPX0HܸS;#tq0YOuYG<,kg \ن]2:BI#M$NX-Ou)i$2!c cTdk*̬Vo/9y1=",S|21'ү?/b@"GYL,BY[!I&REC C'~222qEcn-iN )j6{-V%e+{j9㻷x.#DUVv7Ƌv:uG)Iu_Ćű ᫞o{ryk+[=޷[Y^a5y~1;2A0=M;Onuۇ"HNl3ϵ*i\jpۅ rHᵸ4БnQU(5)2m$q.Υ2>֨n ymI 61=2{,IsyLRJi0Ȼy^d>|?U""sO#6 I&%b:t1[' @l=Bq_ץjA{wsyzFȤa~iZ"o.47V&&JIVe!,u~nOjŴX$(FXR@*k 4o,jx8bd9TWH\w؅d\8m֊ZXQ֊۹KKj8Yk){WCeq1PE|rG|L ++o@,+e*m!q׏iqjH墄xa@,?Ob4\_[ IcxTXoef-fiar8QVV[[kA:pzsZ%Sk&#<Vs*A*J#wcr3H*yH?=?*ytVd%y>PE}Eto:Ga$H9%\/8YYȫ=by?mxlN̯C(+ƱTw< xSq֔ \ fpzRԝx(bSbM==O֕G"Ny)gF'♞ǏƐ)V :8tW.퀆zn}{5ʁ6w a-a2Z6Wguż/'y:;#V*єƺ?70EG1 dQдe^SZc﷮kkS  >h4 D1Pyøm?paM }ϩ%`7K1#<Թz5,ڍ:x6Z6c e<Qy'26OSⓓ R/oON*@@NGzw1Ss؊`r{#߈;S3ӚqʀC8 qK=)xH4o^Zz3P܏q֐ is@,;G*/WE |GzyzS7WS>v #Gaaqy '_CIu]0Y8[\8J}Tưj {q"pj{G*N?Jz&9@6iN2RȐ,2H{#W,iHiX9c4 Lp84P=?;E!mzHGJi\P9fjSP` ~THdx=jU{Sq)3xFzzRNa\R}@ϭ('4 ƀ$SƐGb84Q@8V /}1V@8r ޘBaqcdrNI4O= ui͸9J/0qIϥ;9RSP]eWj2J(J'u+5pU6$9Ђu'tZF(j()]"UֲԧmQTfU$zSӭP3JD{ȪhW*0 p@(W?AsW vݎDMo0x" 8h,S\4W\%ݔ ېtq}7agRzx~H}vH }Li8bZQ$ui{Tې ճ܆:2A\9=}}U7KC)եQ/Z{-R]Y~ Y98; *`WVM82r?- .3GZ6 QjZ|?#9~ &4z&jU]Wd0bWWD6-y&eUt8Li_N1 4L;7Gs 鰸Q ʌD:hT#He}E6@Fľ{!]U=\pr6+܉>|2"0gi~zɟWa.Hi=Y9,HrC"'d$3<jɼ*g*zt D5#NDc9P$bj..X?FN藩%gdEzp8"n&рꗏ ^S\SH*JP6E (.cƋLP"NO~( X|f-Lf(?E?>-ddC>`$2AT¸1(TU[{V^ /5?gr/l G͓n4%ݑ&䛧 !EX]Gh[ R ލ65d\*.~u;y,fRjWfnLިHd8=)݉lE)km0?1Z6{dV {dCo>E#K1Ҡ +!O I콨ʃmsb$0Y{=s ٙ~ `ʤ uB%GTJ0ׯΙrPIt\ؿOզ [ qfE2UPt ue؟CgURF!U]ib>lcCg٢͇Q+u`;pn"[su5cV<3}B,pT" @?] ;]8˓yg %n+u_[WHYʵۇ!B;jN3 v$ZR؋pKWG4.' * 'D6qlaV n*'kk!cq:%XE-~vV?ՋMu-x{a?I{ Y|r},{S9軙kt@gRfȓl퍐wF1.ky:"hvr7-l#i}fhXU{(/DϸCGcƱ5Ӈu+/ A[}ϊ]6Ḕ8Ow{|YXvX0=ƳA±%}+ls…oH }gF@%D^_C#-,CBSO*M$9.Gyj'UYֆ6ʰ[>[:utaX]uwu#>ړf+/Q_$rV#R9j19W E `jύt؏78h_VDڴe1@7Ӭ3[vqr,u1 GFnjR8^Ǿ66hIJDHؕJ" m~ctj5 <[M4Lu+'ƿ3O$@mqL(a`{- 4|]eO&ܝ$i۱ U~&\5=2 FFli:ձXq V#`^\]4͐Ku_Lqa_G]ٽ쿫si+T}kq9Աƻi ݲU Q l<^CV"; #E6Q`n>z ߤOn;yr\l{hӨ08,LLjb Ԓ. ee7rqk*B^@(|@'tmvLs[p@NH(Pn$tʴːԿ(HķF$x@c{wҦu0WՅ+{ gE?0i }ILMMEn)ըKk7ʦX=4L2~Pf@d52vy n4'MůQa3=CNIHäX-5Fx30eGĦK^HòsRZ[1RuY:rd.X> ~sf[ ] NEq}-&ѬoƅV-N WB7ہ&Ag^Mix:g`+C;>ͤG#W]d5zkw VE}?^+pQu 3(.[h]יx_A[יx_AIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================yK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyzRAZ2& Zks7{7He%kZ2u"66 X?:؊MGM{ |Н*ږ-aGUHs*{ ; )k[_S#F7fmz]q71wao}a$ў0&TM*uim?-iQ:$ڵy$n+dӭidNV)^HϺ̕rM::~ cckҰ^%Y{7yDrf?Q,;87J3 yQY K"2 64{B-zonWe,mF$(>*-݃G*ScmAm 2F41Zϕ{P7}>F~d@ 0 ^$ ,`\ȤYo32;" "km3 m.nT8-b뵘~*lgkM>[cKqӬ7pyl;ߩu տ[XZ.^C}T Z2BMj-1gs|oʰ~Wo,Jn#!"onƥ?RAx$Vt@˹pBtQ<%[I^\[; . m-qݫ' Ŏq1eq4UjY'i$HN=j-[mac i m\X>N,3 jIj?Q9Ƭp)_ 3wumXU9ki$Ӊrl-b,qǍ`Gogm9"5L;KߕR7|caV`1Sg-RMm>T @+#[Mu=1 quhM6&deUvSfy-|?flpKf09U4ޯR&X@juZ]ԡ4X::W<6 b\~a*#OQ. jH$`ѭ'ȯ lK|FQI?m`?,o,(Hߏm~cuZS|.1~<%eՍB0e ҹΡO#F/ڨ[mEΥĒP QSZ};pdA`1op6#n8Zk0iݭ`4ng$ݞBKZQqǕv +| j[t E,RnָUbH<)G6vcq }ehFLÍ$\p=լ xΕ61H噁@~*!T:VIJlO<4Iz-MֶW}<*E‘@M_Y roz( Ďm5p7Q"nQ'yQ9g`JV]ʆ1a'quA:8K#YE]GCB0FIjL{CxiH8S֡k:V>*SN1J|C|gc*AWz'}tA>y iy$ eh Gӵ.)8Mׄ-(ƻ 5.?ٝ3NC&v]ՖbP 8tQ8 {EtT+I7'5ftl8t^z`PyI557|ms A$HTOJ-.6iB ֺ]kT̟hl+)UAErM9yvBݺ}w,m ;z/-y&PxWfo?y,!x?szE+&)%"ԵYu{m"$b0h,@`W1kFݏZПz7N9+Ԍa/J䪩fnE~2i]'W B nQӄ#??ӄfS 80Zgv[4K&mZ7u*aZVZOw&]QUyf ߴHػJ\aIŽՀDYry֩n5TI,=ÆR%-?˜Z }?~bǃqS9 O ijx - ) =+;Ǩ~xYѹ>E0 [̍Ď0:C,\x}5 XFOOr\!BQpԜu!KV|}<XcRHEW1Oo?jJ;o not get fat in these modern times. We ate 15 pounds less meat per person in 1997 than we did as a nation in 1987. We eat 20% less fat than we did 20 years ago. Yet, we are getting fatter and fatter. The biggest part of this problem is the huge quantities of five lethal processed food groups.<br><br>The solution to being overweight is not eating too much fat or meat. The solution does not come with diet pills, diet drinks, diet meals, diet places, liposuction or eating lottsa pasta. A huge part of the solution is simply staying away from so much consumption of the five lethal processed food groups.<br>An athlete, coach or anyone should probably always eat/drink 100 or less grams of carbohydrates per day. For those of you who want to lose fat and have a healthy heart, you would only have 40 grams of carbohydrates in the first 28 days before going to the 100 gram carbohydrate per day plan.<br><br>The following five lethal food groups are loaded with carbohydrates: First, pop or sodas. They all have about the same amount of carbohydrates. Diet drinks have zero carbohydrates. If you must drink a soda, you should drink a diet soda. But, remember, our first drink of choice is water.<br><br>Second, french fries are very high i