JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?u"f <j4ϩ5عMFهJ$ksQ\>h$1qi^%F7YP1ީ^Z=R[GRAZ)]R+\\+ =ij]G+z:O,:sfMľt+ʨ?6|usfm:!RbE1O_ = |w"Fw;wt_B?Z͆iI xg'Gc5UgrhRxo+YFư1(>=xVEG^ʟq}AXCC ƣrdFwZgc]7צ18q"6k&`9r;c >}N&NwZqw/[5dji@ApýgIOm팞i}km5N^FB3zsZ*ge#񃒧hou`Nr#ᾣdRw'5v1G̒^=e3G+F PWgMħҬ%E?x]'/ yQ(oqgRCrfui坚S&n=?@)D*WŻkrT?5:jڀ@`;| ^-쯪iBx@y+Jp~p=nGq9f:t3,aXPF'zSa\K Y~>߅X%2ӾA|vW2+MہM6Q#q;TMsH馜cfbl* i[k[ DRieI}]82۰cZ&eRB>|̿**ژ0yȌORkImѕW'!F 裷GPύǚAꮗd(=fxtM.ށ_5I Ήq=r;} p^+1-B[4 9=y)tBv2-o YDdwkke N/s vu\tUڲFq<5d\T*ҳ*yDWTZ1뺂F`:J6wBu/-rS JNA^yxXq,D"[_8A*oSգwۏ'SyzdMnq*fb>@#ִЃա8TIH> C4LȀPQю*IDY!0>U72j@Y-}+\]I0@v=5W9-=*W aR(#|5nk9GE"G` Lr(Pc4ݢ(TTAQ@ area. Straight Leg Dead Lifts, Squats, Hex Bar Dead Lifts, Cleans and Ab work will reduce the risk of back injury and increase recovery time if an injury does occur.<br><br>HOW TO IDENTIFY& FIX <br>A BAD LOWER BACK<br><br> The first step in correcting back problems is identifying the problem. To do this, get all of your athletes liC2BqSF2 +Úyyfg'5xSAzm㖷"oO.m|`b:Z1,!\`su^#fT0XMQKH|V.<{%G7&.{ʹ}viOh8Yձwo͸qX2ؼn#-zNzXƢh?Iwr!)S +sOeiDVzv\AjW9"NqѝZC8L91ɪ^!JlA2F=V+9^Oen{G|󚜝_!YSG8c]ϴ' 0溟\o r?rR9V)]ʎ *ƄOmU7Jc`: Kx7*d~ٞk q$ï=zW>vر4[w>L{7^7Zi#5EBа)"QLN*QbHY"9Jmi(Vg j`c?gjLw=yvF9CI5P$$)IRRY&cdoу!is6UqVxjMMs6t*uBG]q&n%oߧ[~=+ioF;~,[YJi p<R?a*IPJ1QhX"Wu5kYVf'+B|".TGʸϽeF-HI8TkOTڶvqF+/R]ͤi PNQ`kPQғ ,R*{ڊpKetimes you may actually have to mold the athlete into the correct position. Do not accept anything less than perfect. It should look exactly like Picture 3. <br> Sometimes athletes will still have trouble, even after using the magic words and trying to mold him/her into the correct position. For these hard cases, tell them to lean forward a little with their upper body and bring their shoulders and shoulder blades back. Mold them into the correct position by pre