JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?u"f <j4ϩ5عMFهJ$ksQ\>h$1qi^%F7YP1ީ^Z=R[GRAZ)]R+\\+ =ij]G+z:O,:sfMľt+ʨ?6|usfm:!RbE1O_ = |w"Fw;wt_B?Z͆iI xg'Gc5UgrhRxo+YFư1(>=xVEG^ʟq}AXCC ƣrdFwZgc]7צ18q"6k&`9r;c >}N&NwZqw/[5dji@ApýgIOm팞i}km5N^FB3zsZ*ge#񃒧hou`Nr#ᾣdRw'5v1G̒^=e3G+F PWgMħҬ%E?x]'/ yQ(oqgRCrfui坚S&n=?@)D*WŻkrT?5:jڀ@`;| ^-쯪iBx@y+Jp~p=nGq9f:t3,aXPF'zSa\K Y~>߅X%2ӾA|vW2+MہM6Q#q;TMsH馜cfbl* i[k[ DRieI}]82۰cZ&eRB>|̿**ژ0yȌORkImѕW'!F 裷GPύǚAꮗd(=fxtM.ށ_5I Ήq=r;} p^+1-B[4 9=y)tBv2-o YDdwkke N/s vu\tUڲFq<5d\T*ҳ*yDWTZ1뺂F`:J6wBu/-rS JNA^yxXq,D"[_8A*oSգwۏ'SyzdMnq*fb>@#ִЃա8TIH> C4LȀPQю*IDY!0>U72j@Y-}+\]I0@v=5W9-=*W aR(#|5nk9GE"G` Lr(Pc4ݢ(TTAQ@</P> <P>The athletes knew exactly what to do as they went speedily from one drill to the next.&nbsp; Jumping, hopping, lunging in various stages of difficulty.&nbsp; Continuous repetition week after week had produced mouth dropping results.&nbsp; When you see 300-pound tackels and girls going through their maneuvers like gazelles, you take notice.&nbsp; To me, an ex-football coach and strength and conditioning coach, it was a thing of great beauty.&nbsp; Coach Doyle has truly fashioned a speed and plyometric model for <U>all</U> to follow.</P>Stephanie nd Karyn are the first women in the history of the school to make it into the club.<br>I saw the most impressive result of the BFS program today. My catcher took 315 pounds deep into the hole 5 times on her paralll squat. In less than a year she raised her squat max from 185 to 315.  WOW! The best part about the whole thing is that thse girls are ommitted to JMwSK۫]6.=qq]|B]-..V#]rj}?֚v3Whg$=I,SeGۜޣ:{[rThese girls are awesome: they do the same workout as my football players and they lift in the samXTlNF6ɿu,}״v:Grcod+\Y Rzn9[KȂBEYKyG聄4vZ)KCi{:j&дgU-+V"hn%^++Œ2j$~n ?sʷTNKȭ]A.ao+B;